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Wed 20th May 2020 at 6:00pm by marttn

Bike > General
  • Time
    1:04:23
  • Miles
    14.96
  • Mph
    13.9
  • FBI
    53.93
  • Cals
    594
  • Cadence
    77
  • BPM
    131
  • %MHR
    68.5
  • B/mi
    566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:36(3:25/m) 109/160bpm 80cal 79/151rpm 17.6/38.93mph
2) 3.11m - 11:03(3:33/m) 139/161bpm 127cal 75/151rpm 16.87/35.15mph
3) 3.11m - 11:37(3:44/m) 141/160bpm 129cal 75/144rpm 16.05/33.12mph
4) 3.11m - 11:07(3:35/m) 140/169bpm 115cal 75/122rpm 16.77/31.98mph
5) 2.54m - 20:01(7:53/m) 130/173bpm 143cal 72/134rpm 7.6/34.38mph
10:36 11:03 11:37 11:07 20:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:13 2:13 13.50 86 71-101 382 68 47-81
1.00 3:59 1:46 17.02 95 70-120 335 82 73-98
1.50 5:34 1:35 18.96 103 78-130 326 83 76-113
2.00 7:08 1:34 19.19 108 78-140 338 85 78-103
2.50 8:51 1:44 17.38 127 114-138 438 75 69-82
3.00 10:21 1:29 20.11 147 129-160 439 81 65-151
3.50 11:55 1:34 19.09 146 133-156 459 91 68-148
4.00 13:32 1:37 18.60 142 133-150 458 87 67-134
4.50 15:15 1:43 17.47 149 139-160 512 85 54-135
5.00 16:58 1:43 17.55 147 138-157 502 79 52-151
5.50 19:10 2:12 13.63 133 120-154 585 66 53-78
6.00 20:57 1:48 16.69 107 71-150 385 88 63-150
6.50 22:40 1:43 17.54 146 132-154 499 79 52-135
7.00 24:27 1:47 16.85 146 134-157 520 70 47-141
7.50 26:05 1:38 18.28 152 139-160 499 91 56-143
8.00 27:53 1:48 16.72 146 134-157 524 81 56-130
8.50 30:30 2:37 11.48 129 115-146 674 67 57-78
9.00 32:14 1:45 17.20 130 117-143 454 87 69-127
9.50 34:00 1:46 16.97 140 126-158 495 87 68-120
10.00 35:41 1:41 17.82 133 118-144 448 82 73-98
10.50 37:41 2:00 15.03 140 122-159 559 70 56-96
11.00 39:14 1:33 19.30 138 126-155 429 92 64-113
11.50 41:13 1:58 15.19 151 127-168 596 71 60-98
12.00 42:36 1:23 21.73 148 127-161 409 98 57-122
12.50 44:32 1:56 15.55 128 75-157 494 79 59-127
13.00 46:09 1:37 18.53 153 138-163 495 89 55-130
13.50 47:45 1:37 18.62 140 131-158 451 85 63-121
14.00 49:53 2:07 14.13 155 129-171 658 70 46-104
14.50 52:19 2:26 12.29 121 101-129 591 76 62-87
14.96 1:05:43 13:24 +1:20 2.06 125 86-143 3638 61 43-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 171 max Delete HR Trace

  • Cadence Distribution

    77 avge / 151 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:18 2:38 More
    1km 1:46 2:50 More
    Mile 3:02 3:02 More
    5k 9:51 3:10 More
    5 miles 16:46 3:21 More
    10k 21:01 3:23 More
    10 miles 35:11 3:31 More
    Half 45:40 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:01 4:12
    20km 52:54 4:15
    15 miles 1:04:34 4:18
    20 miles 1:27:35 4:23
    40km 1:50:17 4:26
    25 miles 1:50:58 4:26
    42km 1:56:08 4:27
    50 miles 3:51:21 4:38
    56 miles 4:20:52 4:40
    100 miles 8:02:20 4:49
    112 miles 9:03:54 4:51
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