marttn

1) 0.62mi - 6:21(10:13/mi) 134/157bpm [1369b/mi] 78cal
2) 0.62mi - 5:17(8:31/mi) 160/163bpm [1362b/mi] 78cal
3) 0.62mi - 4:57(7:58/mi) 153/160bpm [1219b/mi] 70cal
4) 0.62mi - 4:55(7:54/mi) 162/164bpm [1281b/mi] 73cal
5) 0.62mi - 4:55(7:55/mi) 158/161bpm [1250b/mi] 71cal
6) 0.62mi - 4:51(7:48/mi) 153/164bpm [1193b/mi] 69cal
7) 0.62mi - 5:18(8:32/mi) 152/165bpm [1297b/mi] 65cal
8) 0.62mi - 6:02(9:43/mi) 144/155bpm [1399b/mi] 78cal
9) 0.62mi - 5:27(8:47/mi) 150/157bpm [1316b/mi] 71cal
10) 0.62mi - 5:09(8:18/mi) 151/157bpm [1253b/mi] 68cal
11) 0.62mi - 6:30(10:28/mi) 157/164bpm [1643b/mi] 94cal
12) 0.27mi - 2:21(8:39/mi) 149/154bpm [1288b/mi] 32cal

1) 0.62mi - 5:03(8:08/mi) 139/155bpm [1131b/mi] 68cal
2) 0.25mi - 2:09(8:37/mi) 153/155bpm [1317b/mi] 31cal

1) 0.62mi - 3:43(5:59/mi) 154/174bpm [922b/mi] 53cal
2) 0.62mi - 4:09(6:41/mi) 177/181bpm [1184b/mi] 67cal
3) 0.62mi - 4:08(6:39/mi) 180/186bpm [1197b/mi] 70cal
4) 0.62mi - 4:20(6:58/mi) 185/192bpm [1289b/mi] 72cal
5) 0.62mi - 4:03(6:30/mi) 188/192bpm [1223b/mi] 69cal
6) 0.01mi - 3(4:08/mi) 188/188bpm [778b/mi] 1cal

1) 0.62mi - 5:22(8:37/mi) 135/146bpm [1164b/mi] 67cal
2) 0.62mi - 4:58(8:00/mi) 154/161bpm [1231b/mi] 71cal
3) 0.62mi - 5:28(8:48/mi) 147/157bpm [1294b/mi] 73cal
4) 0.62mi - 5:53(9:28/mi) 133/145bpm [1259b/mi] 73cal
5) 0.25mi - 2:56(11:33/mi) 138/145bpm [1593b/mi] 33cal

1) 0.62mi - 5:30(8:51/mi) 139/151bpm [1229b/mi] 69cal
2) 0.62mi - 5:08(8:16/mi) 149/160bpm [1232b/mi] 72cal
3) 0.62mi - 6:23(10:16/mi) 158/162bpm [1623b/mi] 90cal
4) 0.62mi - 5:08(8:16/mi) 158/163bpm [1306b/mi] 73cal
5) 0.62mi - 5:19(8:33/mi) 151/158bpm [1292b/mi] 70cal
6) 0.62mi - 5:33(8:55/mi) 160/165bpm [1427b/mi] 79cal
7) 0.62mi - 4:49(7:45/mi) 159/164bpm [1233b/mi] 69cal
8) 0.62mi - 4:29(7:13/mi) 162/167bpm [1170b/mi] 67cal
9) 0.62mi - 4:33(7:20/mi) 161/165bpm [1180b/mi] 66cal
10) 0.62mi - 4:56(7:56/mi) 160/165bpm [1269b/mi] 70cal
11) 0.62mi - 5:12(8:21/mi) 161/168bpm [1345b/mi] 74cal
12) 0.62mi - 5:21(8:36/mi) 156/162bpm [1341b/mi] 74cal
13) 0.62mi - 4:43(7:36/mi) 158/161bpm [1201b/mi] 66cal
14) 0.62mi - 5:00(8:02/mi) 156/161bpm [1254b/mi] 69cal
15) 0.62mi - 5:02(8:06/mi) 162/168bpm [1313b/mi] 71cal
16) 0.62mi - 5:29(8:49/mi) 162/169bpm [1427b/mi] 77cal
17) 0.62mi - 5:06(8:12/mi) 162/168bpm [1330b/mi] 72cal
18) 0.62mi - 4:15(6:51/mi) 165/174bpm [1130b/mi] 63cal
19) 0.62mi - 5:16(8:29/mi) 163/169bpm [1384b/mi] 75cal
20) 0.62mi - 5:37(9:02/mi) 165/170bpm [1491b/mi] 76cal
21) 0.62mi - 4:30(7:14/mi) 160/171bpm [1158b/mi] 65cal
22) 0.62mi - 5:26(8:45/mi) 163/169bpm [1426b/mi] 73cal
23) 0.62mi - 5:59(9:38/mi) 169/175bpm [1628b/mi] 83cal
24) 0.1mi - 34(5:49/mi) 168/172bpm [979b/mi] 9cal

1) 0.62mi - 4:45(7:38/mi) 135/147bpm [1031b/mi] 60cal
2) 0.62mi - 4:50(7:47/mi) 144/153bpm [1121b/mi] 64cal
3) 0.62mi - 5:05(8:11/mi) 146/155bpm [1194b/mi] 69cal
4) 0.62mi - 5:03(8:08/mi) 145/151bpm [1180b/mi] 67cal
5) 0.62mi - 5:27(8:47/mi) 146/157bpm [1281b/mi] 70cal
6) 0.1mi - 30(5:07/mi) 144/159bpm [736b/mi] 7cal
7) 0.05mi - 30(10:13/mi) 158/163bpm [1615b/mi] 7cal
8) 0.09mi - 30(5:43/mi) 164/168bpm [937b/mi] 8cal
9) 0.05mi - 30(9:37/mi) 168/170bpm [1616b/mi] 7cal
10) 0.09mi - 30(5:34/mi) 163/168bpm [909b/mi] 7cal
11) 0.05mi - 30(10:46/mi) 168/173bpm [1809b/mi] 7cal
12) 0.1mi - 30(4:57/mi) 165/172bpm [818b/mi] 7cal
13) 0.04mi - 30(13:59/mi) 173/175bpm [2420b/mi] 8cal
14) 0.1mi - 30(5:12/mi) 166/172bpm [863b/mi] 7cal
15) 0.03mi - 30(16:18/mi) 171/173bpm [2787b/mi] 7cal
16) 0.1mi - 30(5:04/mi) 166/173bpm [841b/mi] 8cal
17) 0.03mi - 30(14:51/mi) 172/174bpm [2554b/mi] 8cal
18) 0.21mi - 2:00(9:39/mi) 153/168bpm [1475b/mi] 26cal
19) 0.09mi - 30(5:19/mi) 155/164bpm [825b/mi] 7cal
20) 0.05mi - 30(10:45/mi) 169/170bpm [1818b/mi] 7cal
21) 0.1mi - 30(5:04/mi) 170/173bpm [861b/mi] 8cal
22) 0.03mi - 30(17:20/mi) 172/174bpm [2981b/mi] 7cal
23) 0.09mi - 30(5:32/mi) 168/172bpm [929b/mi] 8cal
24) 0.04mi - 30(13:33/mi) 173/176bpm [2344b/mi] 8cal
25) 0.09mi - 30(5:24/mi) 168/173bpm [908b/mi] 8cal
26) 0.05mi - 30(11:04/mi) 174/175bpm [1925b/mi] 8cal
27) 0.09mi - 30(5:20/mi) 172/174bpm [916b/mi] 8cal
28) 0.04mi - 30(13:02/mi) 173/174bpm [2255b/mi] 8cal
29) 0.1mi - 30(5:14/mi) 169/174bpm [886b/mi] 8cal
30) 0.03mi - 30(14:19/mi) 175/177bpm [2506b/mi] 8cal
31) 0.17mi - 2:00(11:30/mi) 156/172bpm [1793b/mi] 25cal
32) 0.1mi - 30(5:14/mi) 149/159bpm [779b/mi] 7cal
33) 0.04mi - 30(13:21/mi) 161/164bpm [2151b/mi] 7cal
34) 0.09mi - 30(5:24/mi) 162/168bpm [874b/mi] 7cal
35) 0.04mi - 30(13:18/mi) 170/172bpm [2260b/mi] 7cal
36) 0.09mi - 30(5:21/mi) 172/174bpm [919b/mi] 8cal
37) 0.04mi - 30(14:16/mi) 171/174bpm [2439b/mi] 8cal
38) 0.09mi - 30(5:30/mi) 166/172bpm [914b/mi] 7cal
39) 0.03mi - 30(15:09/mi) 175/178bpm [2651b/mi] 7cal
40) 0.08mi - 30(5:56/mi) 172/177bpm [1019b/mi] 8cal
41) 0.03mi - 30(16:04/mi) 177/180bpm [2845b/mi] 8cal
42) 0.1mi - 30(5:11/mi) 171/174bpm [886b/mi] 8cal
43) 0.03mi - 30(16:39/mi) 164/168bpm [2731b/mi] 7cal
44) 0.16mi - 2:00(12:52/mi) 149/159bpm [1918b/mi] 21cal
45) 0.62mi - 5:51(9:25/mi) 159/173bpm [1497b/mi] 77cal
46) 0.41mi - 4:09(10:05/mi) 164/173bpm [1654b/mi] 56cal
47) 0.56mi - 5:57(10:41/mi) 163/172bpm [1743b/mi] 82cal

1) 0mi - 16:06(0/mi) 83/106bpm [INFb/mi] 60cal

1) 0mi - 2:31(0/mi) 108/122bpm [INFb/mi] 20cal
2) 0mi - 1:15(0/mi) 98/117bpm [INFb/mi] 7cal
3) 0mi - 1:56(0/mi) 95/100bpm [INFb/mi] 10cal
4) 0mi - 2:12(0/mi) 87/97bpm [INFb/mi] 9cal
5) 0mi - 1:31(0/mi) 90/96bpm [INFb/mi] 7cal
6) 0mi - 5:32(0/mi) 84/96bpm [INFb/mi] 20cal
7) 0mi - 1:01(0/mi) 83/89bpm [INFb/mi] 4cal
8) 0mi - 2:50(0/mi) 93/104bpm [INFb/mi] 13cal
9) 0mi - 4:05(0/mi) 86/99bpm [INFb/mi] 15cal
10) 0mi - 5:47(0/mi) 89/125bpm [INFb/mi] 25cal

1) 0.9mi - 3:01(3:20/mi) 117/128bpm [391b/mi] 23cal 74/88rpm 137/163W 17.97/23.58mph
2) 0.46mi - 2:00(4:19/mi) 121/127bpm [523b/mi] 12cal 84/91rpm 105/155W 13.88/19.22mph
3) 0.97mi - 3:00(3:05/mi) 134/143bpm [413b/mi] 30cal 82/94rpm 178/202W 19.47/29.27mph
4) 0.5mi - 2:00(4:01/mi) 131/143bpm [525b/mi] 12cal 77/87rpm 106/196W 14.96/31.32mph
5) 0.32mi - 1:00(3:06/mi) 129/139bpm [399b/mi] 11cal 77/91rpm 196/208W 19.38/33.74mph
6) 0.29mi - 1:00(3:30/mi) 133/141bpm [466b/mi] 6cal 75/81rpm 108/197W 17.11/31.08mph
7) 0.7mi - 2:00(2:52/mi) 139/146bpm [399b/mi] 22cal 81/90rpm 198/207W 20.88/30.51mph
8) 0.52mi - 2:00(3:49/mi) 136/146bpm [519b/mi] 12cal 82/91rpm 106/199W 15.73/24.51mph
9) 0.64mi - 2:00(3:09/mi) 140/150bpm [441b/mi] 23cal 66/92rpm 206/242W 19.05/27.77mph
10) 0.21mi - 2:00(9:37/mi) 137/148bpm [1318b/mi] 12cal 74/87rpm 107/170W 6.24/13.32mph
11) 0.22mi - 1:00(4:28/mi) 135/147bpm [602b/mi] 12cal 69/85rpm 224/272W 13.46/18.98mph
12) 0.14mi - 2:00(14:44/mi) 138/151bpm [2033b/mi] 12cal 78/91rpm 107/231W 4.07/14.07mph
13) 0.45mi - 2:00(4:28/mi) 147/155bpm [657b/mi] 26cal 76/94rpm 232/258W 13.42/32.34mph
14) 0.83mi - 2:00(2:25/mi) 142/155bpm [344b/mi] 12cal 67/79rpm 107/229W 24.79/36.73mph
15) 0.89mi - 3:00(3:21/mi) 133/137bpm [446b/mi] 20cal 80/86rpm 119/144W 17.88/30.22mph
16) 0.01mi - 10(14:23/mi) 122/129bpm [1755b/mi] 25/87rpm 25/153W 4.17/8.38mph

1) 0.79mi - 4:59(6:18/mi) 80/99bpm [504b/mi] 29cal 73/87rpm 103/159W 9.53/18.69mph
2) 0.18mi - 1:00(5:40/mi) 90/100bpm [510b/mi] 15cal 58/78rpm 271/338W 10.59/14.1mph
3) 0.05mi - 30(9:19/mi) 95/100bpm [885b/mi] 3cal 50/63rpm 127/142W 6.44/8.71mph
4) 0.16mi - 1:00(6:20/mi) 94/100bpm [595b/mi] 17cal 67/84rpm 298/337W 9.47/12.35mph
5) 0.04mi - 30(12:12/mi) 91/94bpm [1111b/mi] 3cal 54/66rpm 128/153W 4.91/6.77mph
6) 0.18mi - 2:00(10:58/mi) 97/140bpm [1063b/mi] 18cal 77/96rpm 159/171W 5.47/11.67mph
7) 0.03mi - 10(6:10/mi) 137/139bpm [846b/mi] 2cal 97/101rpm 300/326W 9.72/10.36mph
8) 0.23mi - 1:00(4:19/mi) 142/144bpm [613b/mi] 9cal 75/95rpm 164/313W 13.89/19.63mph
9) 0.03mi - 10(6:28/mi) 141/142bpm [911b/mi] 3cal 90/96rpm 362/429W 9.28/11.64mph
10) 0.1mi - 1:00(9:40/mi) 143/147bpm [1382b/mi] 9cal 65/94rpm 166/417W 6.21/11.69mph
11) 0.03mi - 10(6:34/mi) 139/140bpm [914b/mi] 3cal 83/96rpm 405/524W 9.13/11.05mph
12) 1.3mi - 4:00(3:05/mi) 136/145bpm [418b/mi] 29cal 79/104rpm 130/234W 19.5/34.72mph
13) 3.25mi - 10:00(3:04/mi) 137/143bpm [421b/mi] 93cal 80/96rpm 163/198W 19.51/38.34mph
14) 0.24mi - 3:00(12:35/mi) 129/142bpm [1623b/mi] 18cal 74/89rpm 107/187W 4.77/10.75mph
15) 0mi - 8(32:22/mi) 114/115bpm [3690b/mi] 31/87rpm 35/161W 1.85/4.36mph

1) 0.62mi - 5:37(9:02/mi) 139/156bpm [1256b/mi] 75cal
2) 0.62mi - 5:26(8:45/mi) 146/160bpm [1277b/mi] 71cal
3) 0.62mi - 5:17(8:31/mi) 136/157bpm [1157b/mi] 67cal
4) 0.62mi - 6:15(10:03/mi) 154/159bpm [1548b/mi] 86cal
5) 0.62mi - 5:54(9:30/mi) 148/155bpm [1406b/mi] 77cal
6) 0.62mi - 6:20(10:11/mi) 155/165bpm [1578b/mi] 86cal
7) 0.62mi - 6:23(10:16/mi) 156/165bpm [1603b/mi] 87cal
8) 0.62mi - 6:02(9:43/mi) 152/162bpm [1477b/mi] 78cal
9) 0.62mi - 5:47(9:18/mi) 155/161bpm [1441b/mi] 86cal
10) 0.62mi - 5:35(8:59/mi) 156/160bpm [1403b/mi] 78cal
11) 0.62mi - 5:28(8:47/mi) 163/173bpm [1432b/mi] 77cal
12) 0.62mi - 4:53(7:52/mi) 158/164bpm [1244b/mi] 56cal
13) 0.62mi - 5:20(8:35/mi) 159/167bpm [1365b/mi] 75cal
14) 0.62mi - 5:22(8:38/mi) 155/162bpm [1337b/mi] 68cal
15) 0.62mi - 5:07(8:13/mi) 159/172bpm [1307b/mi] 77cal
16) 0.62mi - 5:17(8:30/mi) 162/169bpm [1377b/mi] 66cal
17) 0.62mi - 4:42(7:33/mi) 160/166bpm [1208b/mi] 55cal
18) 0.62mi - 4:30(7:15/mi) 167/175bpm [1212b/mi] 60cal
19) 0.57mi - 3:39(6:22/mi) 169/173bpm [1075b/mi] 54cal

1) 0.62mi - 6:35(10:35/mi) 139/152bpm [1472b/mi] 84cal
2) 0.62mi - 5:24(8:41/mi) 151/154bpm [1312b/mi] 76cal
3) 0.62mi - 5:02(8:05/mi) 150/158bpm [1214b/mi] 71cal
4) 0.62mi - 5:42(9:11/mi) 150/157bpm [1376b/mi] 76cal
5) 0.62mi - 5:33(8:55/mi) 146/155bpm [1303b/mi] 71cal
6) 0.62mi - 6:25(10:19/mi) 143/157bpm [1475b/mi] 75cal
7) 0.62mi - 4:54(7:53/mi) 156/161bpm [1229b/mi] 69cal
8) 0.62mi - 5:09(8:17/mi) 151/159bpm [1250b/mi] 66cal
9) 0.04mi - 18(6:58/mi) 152/153bpm [1060b/mi] 4cal
10) 0.16mi - 1:14(7:47/mi) 149/152bpm [1159b/mi] 16cal

1) 0mi - 27:46(0/mi) 86/126bpm [INFb/mi] 114cal

1) 0.62mi - 6:01(9:40/mi) 138/151bpm [1335b/mi] 77cal
2) 0.62mi - 5:40(9:08/mi) 150/155bpm [1369b/mi] 78cal
3) 0.62mi - 5:31(8:52/mi) 149/158bpm [1322b/mi] 78cal
4) 0.62mi - 5:27(8:46/mi) 155/160bpm [1359b/mi] 79cal
5) 0.62mi - 5:27(8:46/mi) 161/168bpm [1413b/mi] 78cal
6) 0.62mi - 5:31(8:53/mi) 154/163bpm [1369b/mi] 70cal
7) 0.62mi - 5:14(8:25/mi) 152/160bpm [1280b/mi] 69cal
8) 0.62mi - 5:12(8:22/mi) 148/157bpm [1238b/mi] 74cal
9) 0.62mi - 5:17(8:30/mi) 153/161bpm [1300b/mi] 72cal
10) 0.62mi - 4:54(7:53/mi) 155/164bpm [1221b/mi] 67cal
11) 0.07mi - 35(8:04/mi) 153/156bpm [1235b/mi] 8cal

1) 0.62mi - 3:53(6:15/mi) 148/172bpm [926b/mi] 60cal
2) 0.62mi - 4:01(6:28/mi) 174/179bpm [1125b/mi] 65cal
3) 0.62mi - 4:07(6:37/mi) 180/181bpm [1191b/mi] 68cal
4) 0.62mi - 4:10(6:43/mi) 183/187bpm [1229b/mi] 70cal
5) 0.62mi - 4:21(7:01/mi) 184/188bpm [1291b/mi] 72cal

1) 0.62mi - 4:42(7:34/mi) 144/160bpm [1090b/mi] 65cal
2) 0.62mi - 4:49(7:45/mi) 164/169bpm [1270b/mi] 73cal
3) 0.62mi - 4:41(7:32/mi) 163/167bpm [1227b/mi] 70cal
4) 0.62mi - 4:48(7:44/mi) 161/165bpm [1245b/mi] 71cal
5) 0.62mi - 4:42(7:34/mi) 164/166bpm [1242b/mi] 71cal
6) 0.62mi - 5:06(8:13/mi) 167/171bpm [1371b/mi] 77cal
7) 0.62mi - 4:34(7:21/mi) 170/172bpm [1250b/mi] 70cal
8) 0.62mi - 5:22(8:39/mi) 169/172bpm [1461b/mi] 81cal
9) 0.24mi - 2:10(8:52/mi) 168/172bpm [1490b/mi] 33cal

1) 0.62mi - 5:00(8:03/mi) 147/160bpm [1182b/mi] 68cal
2) 0.62mi - 4:53(7:52/mi) 162/164bpm [1275b/mi] 72cal
3) 0.62mi - 4:42(7:33/mi) 159/164bpm [1202b/mi] 69cal
4) 0.62mi - 5:00(8:03/mi) 158/162bpm [1271b/mi] 71cal
5) 0.62mi - 5:09(8:17/mi) 161/165bpm [1334b/mi] 75cal
6) 0.62mi - 5:24(8:41/mi) 162/167bpm [1406b/mi] 79cal
7) 0.03mi - 17(8:01/mi) 161/162bpm [1291b/mi] 4cal

1) 0.62mi - 4:35(7:23/mi) 137/152bpm [1011b/mi] 66cal
2) 0.62mi - 5:04(8:09/mi) 156/162bpm [1272b/mi] 74cal
3) 0.62mi - 4:43(7:36/mi) 157/161bpm [1193b/mi] 69cal
4) 0.62mi - 5:17(8:30/mi) 150/157bpm [1274b/mi] 71cal
5) 0.04mi - 22(9:46/mi) 143/145bpm [1397b/mi] 4cal
6) 0.31mi - 2:00(6:23/mi) 160/169bpm [1021b/mi] 30cal
7) 0.22mi - 2:00(9:09/mi) 155/169bpm [1419b/mi] 27cal
8) 0.33mi - 2:00(6:06/mi) 165/173bpm [1006b/mi] 31cal
9) 0.2mi - 2:00(10:06/mi) 156/174bpm [1575b/mi] 26cal
10) 0.32mi - 2:00(6:13/mi) 165/173bpm [1025b/mi] 32cal
11) 0.21mi - 2:00(9:37/mi) 157/173bpm [1510b/mi] 27cal
12) 0.32mi - 2:00(6:21/mi) 163/172bpm [1034b/mi] 31cal
13) 0.2mi - 2:00(9:46/mi) 159/174bpm [1552b/mi] 27cal
14) 0.33mi - 2:00(6:08/mi) 166/175bpm [1018b/mi] 31cal
15) 0.21mi - 2:00(9:31/mi) 161/177bpm [1531b/mi] 28cal
16) 0.35mi - 2:00(5:47/mi) 170/180bpm [984b/mi] 32cal
17) 0.22mi - 2:00(9:06/mi) 166/180bpm [1510b/mi] 28cal
18) 0.32mi - 2:00(6:15/mi) 167/177bpm [1043b/mi] 31cal
19) 0.21mi - 2:00(9:21/mi) 163/177bpm [1525b/mi] 28cal
20) 0.32mi - 2:00(6:11/mi) 170/182bpm [1051b/mi] 32cal
21) 0.19mi - 2:00(10:45/mi) 163/180bpm [1752b/mi] 27cal
22) 0.62mi - 5:07(8:14/mi) 158/165bpm [1300b/mi] 71cal
23) 0.62mi - 4:45(7:39/mi) 163/166bpm [1247b/mi] 70cal
24) 0.02mi - 8(6:57/mi) 164/164bpm [1139b/mi] 2cal
25) 0.49mi - 3:50(7:44/mi) 165/168bpm [1277b/mi] 56cal

1) 0.62mi - 4:36(7:24/mi) 138/154bpm [1020b/mi] 60cal
2) 0.62mi - 4:49(7:45/mi) 156/161bpm [1209b/mi] 71cal
3) 0.62mi - 4:48(7:43/mi) 153/163bpm [1181b/mi] 68cal
4) 0.62mi - 4:39(7:29/mi) 159/163bpm [1190b/mi] 69cal
5) 0.62mi - 4:44(7:37/mi) 158/160bpm [1203b/mi] 70cal
6) 0.62mi - 5:07(8:14/mi) 159/162bpm [1309b/mi] 74cal
7) 0.62mi - 4:38(7:28/mi) 159/162bpm [1186b/mi] 68cal
8) 0.62mi - 5:23(8:39/mi) 161/164bpm [1394b/mi] 78cal
9) 0.25mi - 2:11(8:42/mi) 161/164bpm [1402b/mi] 32cal

1) 0.62mi - 5:05(8:11/mi) 141/153bpm [1153b/mi] 69cal
2) 0.62mi - 4:56(7:56/mi) 154/158bpm [1221b/mi] 70cal
3) 0.62mi - 4:47(7:43/mi) 151/157bpm [1164b/mi] 66cal
4) 0.62mi - 4:42(7:34/mi) 152/160bpm [1150b/mi] 67cal
5) 0.62mi - 4:52(7:50/mi) 159/163bpm [1245b/mi] 71cal
6) 0.62mi - 5:05(8:10/mi) 160/163bpm [1307b/mi] 74cal
7) 0.04mi - 20(7:56/mi) 163/164bpm [1292b/mi] 5cal

1) 0.62mi - 5:04(8:09/mi) 137/148bpm [1117b/mi] 65cal
2) 0.59mi - 4:56(8:18/mi) 153/158bpm [1270b/mi] 71cal
3) 0.62mi - 3:55(6:18/mi) 167/171bpm [1051b/mi] 61cal
4) 0.62mi - 3:56(6:19/mi) 172/174bpm [1087b/mi] 63cal
5) 0.56mi - 3:48(6:43/mi) 173/174bpm [1162b/mi] 60cal
6) 0mi - 2(28:23/mi) 173/173bpm [4910b/mi]
7) 0.62mi - 8:32(13:44/mi) 127/173bpm [1744b/mi] 72cal
8) 0.62mi - 5:25(8:43/mi) 148/162bpm [1290b/mi] 68cal
9) 0.62mi - 5:25(8:43/mi) 145/152bpm [1264b/mi] 69cal
10) 0.1mi - 51(8:39/mi) 143/144bpm [1237b/mi] 11cal

1) 1mi - 20:28(20:28/mi) 91/122bpm [1862b/mi] 116cal 47/63rpm
2) 0.59mi - 11:23(19:10/mi) 97/115bpm [1859b/mi] 69cal 48/63rpm

1) 0.62mi - 4:48(7:44/mi) 137/153bpm [1059b/mi] 63cal
2) 0.62mi - 4:51(7:48/mi) 156/161bpm [1218b/mi] 71cal
3) 0.62mi - 4:54(7:53/mi) 154/158bpm [1213b/mi] 71cal
4) 0.62mi - 4:51(7:49/mi) 155/159bpm [1211b/mi] 71cal
5) 0.62mi - 4:55(7:54/mi) 157/166bpm [1240b/mi] 71cal
6) 0.62mi - 6:03(9:45/mi) 161/169bpm [1570b/mi] 88cal
7) 0mi - 2(12:10/mi) 136/161bpm [1654b/mi] 1cal

1) 0.62mi - 5:28(8:48/mi) 133/157bpm [1171b/mi] 67cal
2) 0.62mi - 5:20(8:35/mi) 153/159bpm [1313b/mi] 74cal
3) 0.62mi - 5:28(8:47/mi) 155/162bpm [1362b/mi] 76cal
4) 0.62mi - 5:54(9:30/mi) 159/165bpm [1511b/mi] 85cal
5) 0.62mi - 6:11(9:57/mi) 165/170bpm [1643b/mi] 91cal
6) 0.62mi - 4:29(7:14/mi) 159/162bpm [1149b/mi] 64cal
7) 0.62mi - 4:41(7:32/mi) 157/167bpm [1183b/mi] 65cal
8) 0.62mi - 4:47(7:41/mi) 156/162bpm [1200b/mi] 65cal
9) 0.62mi - 4:57(7:58/mi) 153/161bpm [1218b/mi] 67cal
10) 0.62mi - 5:29(8:49/mi) 158/163bpm [1394b/mi] 69cal
11) 0.62mi - 4:55(7:54/mi) 156/165bpm [1233b/mi] 66cal
12) 0.62mi - 5:14(8:25/mi) 154/164bpm [1297b/mi] 70cal
13) 0.02mi - 11(9:32/mi) 152/153bpm [1449b/mi] 3cal

1) 0.62mi - 5:50(9:23/mi) 129/139bpm [1211b/mi] 68cal
2) 0.02mi - 13(10:05/mi) 138/138bpm [1392b/mi] 3cal

1) 0.62mi - 3:44(6:01/mi) 157/168bpm [944b/mi] 54cal
2) 0.62mi - 4:15(6:50/mi) 172/175bpm [1177b/mi] 67cal
3) 0.62mi - 4:16(6:52/mi) 176/180bpm [1209b/mi] 69cal
4) 0.62mi - 4:42(7:34/mi) 176/178bpm [1331b/mi] 75cal
5) 0.62mi - 4:16(6:51/mi) 176/181bpm [1206b/mi] 68cal

1) 0.62mi - 6:27(10:23/mi) 133/143bpm [1380b/mi] 76cal
2) 0.18mi - 2:00(10:52/mi) 135/144bpm [1467b/mi] 24cal

1) 0.62mi - 5:52(9:27/mi) 137/146bpm [1294b/mi] 70cal
2) 0.62mi - 5:19(8:33/mi) 142/149bpm [1214b/mi] 69cal
3) 0.62mi - 6:55(11:08/mi) 148/161bpm [1647b/mi] 87cal
4) 0.62mi - 5:33(8:57/mi) 144/153bpm [1288b/mi] 69cal
5) 0.62mi - 7:39(12:19/mi) 136/157bpm [1675b/mi] 75cal
6) 0.62mi - 6:57(11:11/mi) 141/157bpm [1576b/mi] 80cal
7) 0.62mi - 5:59(9:38/mi) 135/149bpm [1300b/mi] 69cal
8) 0.62mi - 5:22(8:38/mi) 139/144bpm [1201b/mi] 65cal
9) 0.62mi - 5:13(8:24/mi) 146/155bpm [1226b/mi] 67cal
10) 0.43mi - 5:11(12:04/mi) 139/157bpm [1678b/mi] 53cal
11) 0.62mi - 6:03(9:44/mi) 130/149bpm [1266b/mi] 58cal
12) 0.62mi - 5:36(9:01/mi) 144/149bpm [1298b/mi] 67cal
13) 0.62mi - 5:01(8:04/mi) 142/150bpm [1145b/mi] 62cal
14) 0.62mi - 5:39(9:06/mi) 144/154bpm [1311b/mi] 69cal
15) 0.62mi - 5:27(8:46/mi) 138/147bpm [1210b/mi] 65cal
16) 0.62mi - 6:52(11:03/mi) 126/146bpm [1393b/mi] 65cal
17) 0.62mi - 6:40(10:44/mi) 136/148bpm [1460b/mi] 75cal
18) 0.62mi - 6:06(9:49/mi) 142/152bpm [1393b/mi] 65cal
19) 0.62mi - 5:31(8:53/mi) 131/139bpm [1164b/mi] 61cal
20) 0.56mi - 7:04(12:32/mi) 141/153bpm [1768b/mi] 73cal
21) 0.43mi - 4:47(11:02/mi) 139/155bpm [1534b/mi] 46cal

1) 0.62mi - 4:52(7:49/mi) 134/145bpm [1048b/mi] 60cal
2) 0.62mi - 5:05(8:10/mi) 146/155bpm [1193b/mi] 70cal
3) 0.62mi - 5:14(8:25/mi) 148/158bpm [1246b/mi] 70cal
4) 0.6mi - 4:50(8:02/mi) 143/151bpm [1148b/mi] 62cal
5) 0.16mi - 1:00(6:04/mi) 156/162bpm [947b/mi] 15cal
6) 0.04mi - 30(11:50/mi) 157/163bpm [1858b/mi] 7cal
7) 0.16mi - 1:00(6:14/mi) 157/163bpm [979b/mi] 15cal
8) 0.04mi - 30(12:01/mi) 158/163bpm [1898b/mi] 7cal
9) 0.16mi - 1:00(6:27/mi) 160/166bpm [1031b/mi] 14cal
10) 0.05mi - 30(9:27/mi) 162/165bpm [1532b/mi] 7cal
11) 0.17mi - 1:00(6:00/mi) 165/171bpm [990b/mi] 15cal
12) 0.04mi - 30(11:23/mi) 164/170bpm [1866b/mi] 7cal
13) 0.17mi - 1:00(5:59/mi) 164/170bpm [980b/mi] 15cal
14) 0.04mi - 30(11:43/mi) 164/169bpm [1922b/mi] 7cal
15) 0.16mi - 1:00(6:26/mi) 163/166bpm [1049b/mi] 15cal
16) 0.04mi - 30(11:27/mi) 160/165bpm [1831b/mi] 7cal
17) 0.16mi - 1:00(6:06/mi) 163/168bpm [994b/mi] 14cal
18) 0.04mi - 30(11:39/mi) 163/168bpm [1899b/mi] 7cal
19) 0.17mi - 1:00(5:56/mi) 164/170bpm [973b/mi] 15cal
20) 0.03mi - 30(15:42/mi) 164/170bpm [2574b/mi] 7cal
21) 0.17mi - 1:00(5:57/mi) 166/171bpm [989b/mi] 15cal
22) 0.03mi - 30(16:18/mi) 166/172bpm [2705b/mi] 7cal
23) 0.15mi - 1:00(6:41/mi) 166/170bpm [1109b/mi] 15cal
24) 0.03mi - 30(17:14/mi) 161/168bpm [2774b/mi] 7cal
25) 0.16mi - 1:00(6:18/mi) 164/172bpm [1032b/mi] 15cal
26) 0.04mi - 30(11:50/mi) 168/172bpm [1989b/mi] 7cal
27) 0.18mi - 1:00(5:32/mi) 167/173bpm [925b/mi] 15cal
28) 0.05mi - 30(11:00/mi) 169/173bpm [1859b/mi] 7cal
29) 0.62mi - 5:06(8:12/mi) 152/163bpm [1246b/mi] 67cal
30) 0.54mi - 4:54(9:02/mi) 147/154bpm [1329b/mi] 63cal
31) 0.27mi - 2:19(8:29/mi) 147/149bpm [1248b/mi] 34cal

1) 0.91mi - 4:25(4:50/mi) 118/137bpm [571b/mi] 28cal 68/85rpm 119/190W 12.42/19.86mph
2) 1.74mi - 5:00(2:53/mi) 144/150bpm [414b/mi] 51cal 85/96rpm 180/201W 20.86/24.19mph
3) 0.86mi - 3:00(3:30/mi) 134/149bpm [470b/mi] 18cal 85/95rpm 105/185W 17.12/25.26mph
4) 1.62mi - 5:00(3:05/mi) 143/151bpm [442b/mi] 51cal 88/98rpm 180/199W 19.43/22.7mph
5) 0.93mi - 3:00(3:13/mi) 132/151bpm [424b/mi] 18cal 84/91rpm 105/186W 18.66/22.78mph
6) 1.62mi - 5:00(3:05/mi) 143/149bpm [442b/mi] 51cal 88/97rpm 180/216W 19.42/26.98mph
7) 1.3mi - 4:00(3:05/mi) 135/148bpm [416b/mi] 29cal 69/89rpm 129/197W 19.45/21.1mph
8) 0.12mi - 25(3:29/mi) 116/127bpm [403b/mi] 9/77rpm 8/109W 17.25/19.37mph

1) 0.62mi - 5:30(8:52/mi) 139/156bpm [1231b/mi] 72cal
2) 0.62mi - 5:19(8:33/mi) 158/161bpm [1351b/mi] 78cal
3) 0.62mi - 5:20(8:34/mi) 158/165bpm [1354b/mi] 77cal
4) 0.62mi - 5:22(8:38/mi) 164/166bpm [1415b/mi] 80cal
5) 0.62mi - 5:22(8:38/mi) 159/168bpm [1374b/mi] 79cal
6) 0.4mi - 3:08(7:47/mi) 157/167bpm [1223b/mi] 44cal
7) 0.62mi - 4:56(7:56/mi) 156/159bpm [1238b/mi] 69cal
8) 0.62mi - 5:02(8:06/mi) 159/168bpm [1287b/mi] 71cal
9) 0.62mi - 4:50(7:46/mi) 166/171bpm [1289b/mi] 72cal
10) 0.62mi - 4:35(7:23/mi) 160/166bpm [1181b/mi] 65cal
11) 0.62mi - 4:23(7:04/mi) 158/161bpm [1116b/mi] 61cal
12) 0.62mi - 4:48(7:43/mi) 157/162bpm [1213b/mi] 65cal
13) 0.62mi - 4:28(7:12/mi) 159/164bpm [1144b/mi] 63cal
14) 0.62mi - 4:17(6:54/mi) 158/163bpm [1090b/mi] 59cal
15) 0.62mi - 3:57(6:22/mi) 161/169bpm [1024b/mi] 57cal
16) 0.62mi - 3:39(5:52/mi) 166/170bpm [975b/mi] 54cal
17) 0.36mi - 1:59(5:28/mi) 169/172bpm [924b/mi] 30cal

1) 0.62mi - 5:00(8:03/mi) 132/141bpm [1062b/mi] 62cal
2) 0.62mi - 5:11(8:21/mi) 146/152bpm [1220b/mi] 71cal
3) 0.54mi - 4:49(8:52/mi) 144/156bpm [1276b/mi] 62cal
4) 0.62mi - 4:00(6:27/mi) 162/167bpm [1045b/mi] 62cal
5) 0.11mi - 1:30(13:04/mi) 142/166bpm [1856b/mi] 16cal
6) 0.24mi - 1:56(8:04/mi) 156/165bpm [1258b/mi] 28cal
7) 0.62mi - 5:44(9:13/mi) 141/149bpm [1300b/mi] 69cal
8) 0.62mi - 5:10(8:19/mi) 144/151bpm [1198b/mi] 66cal
9) 0.62mi - 5:34(8:58/mi) 143/147bpm [1282b/mi] 68cal
10) 0.44mi - 3:48(8:36/mi) 142/145bpm [1222b/mi] 46cal

1) 0.62mi - 7:08(11:29/mi) 132/147bpm [1515b/mi] 76cal
2) 0.31mi - 2:52(9:11/mi) 140/148bpm [1286b/mi] 36cal
3) 0.62mi - 5:29(8:50/mi) 143/152bpm [1263b/mi] 72cal
4) 0.62mi - 5:19(8:33/mi) 144/151bpm [1230b/mi] 70cal
5) 0.62mi - 5:15(8:27/mi) 144/151bpm [1216b/mi] 67cal
6) 0.62mi - 5:08(8:16/mi) 139/152bpm [1150b/mi] 62cal
7) 0.62mi - 5:16(8:29/mi) 140/148bpm [1188b/mi] 64cal
8) 0.62mi - 5:54(9:30/mi) 146/155bpm [1387b/mi] 73cal
9) 0.62mi - 5:58(9:36/mi) 147/157bpm [1412b/mi] 75cal
10) 0.62mi - 5:21(8:37/mi) 142/151bpm [1224b/mi] 66cal
11) 0.62mi - 7:04(11:22/mi) 157/165bpm [1785b/mi] 92cal
12) 0.22mi - 1:52(8:17/mi) 141/151bpm [1169b/mi] 25cal

1) 0.62mi - 5:47(9:18/mi) 136/143bpm [1265b/mi] 71cal
2) 0.33mi - 3:10(9:28/mi) 141/147bpm [1336b/mi] 40cal

1) 0.62mi - 3:46(6:04/mi) 156/171bpm [945b/mi] 53cal
2) 0.62mi - 4:08(6:40/mi) 171/173bpm [1139b/mi] 66cal
3) 0.62mi - 4:12(6:45/mi) 173/176bpm [1169b/mi] 68cal
4) 0.62mi - 4:18(6:55/mi) 175/178bpm [1211b/mi] 69cal
5) 0.62mi - 4:03(6:31/mi) 178/182bpm [1160b/mi] 66cal
6) 0.04mi - 10(4:15/mi) 182/183bpm [774b/mi] 3cal

1) 0.62mi - 4:58(8:00/mi) 132/139bpm [1056b/mi] 60cal
2) 0.3mi - 2:55(9:42/mi) 137/143bpm [1328b/mi] 36cal

1) 0.62mi - 5:34(8:57/mi) 136/146bpm [1218b/mi] 71cal
2) 0.62mi - 5:10(8:18/mi) 144/151bpm [1195b/mi] 70cal
3) 0.62mi - 6:02(9:42/mi) 150/155bpm [1455b/mi] 81cal
4) 0.62mi - 5:37(9:02/mi) 145/150bpm [1310b/mi] 74cal
5) 0.62mi - 6:04(9:45/mi) 130/138bpm [1268b/mi] 67cal
6) 0.62mi - 6:03(9:45/mi) 144/151bpm [1403b/mi] 76cal
7) 0.56mi - 5:31(9:47/mi) 134/152bpm [1311b/mi] 58cal
8) 0.62mi - 5:12(8:22/mi) 143/150bpm [1198b/mi] 63cal
9) 0.62mi - 5:35(8:59/mi) 152/156bpm [1365b/mi] 74cal
10) 0.62mi - 6:08(9:52/mi) 147/156bpm [1451b/mi] 72cal
11) 0.62mi - 6:17(10:07/mi) 143/152bpm [1446b/mi] 67cal
12) 0.62mi - 6:14(10:02/mi) 149/154bpm [1495b/mi] 73cal
13) 0.19mi - 1:22(7:13/mi) 148/153bpm [1068b/mi] 19cal

1) 0.62mi - 4:51(7:48/mi) 140/150bpm [1091b/mi] 64cal
2) 0.62mi - 5:01(8:04/mi) 152/157bpm [1226b/mi] 72cal
3) 0.02mi - 9(7:32/mi) 153/154bpm [1153b/mi] 2cal
4) 0.62mi - 4:25(7:07/mi) 159/165bpm [1131b/mi] 66cal
5) 0.62mi - 4:25(7:06/mi) 156/161bpm [1108b/mi] 64cal
6) 0.14mi - 1:10(8:05/mi) 156/161bpm [1261b/mi] 16cal
7) 0.12mi - 1:30(12:45/mi) 135/156bpm [1720b/mi] 14cal
8) 0.62mi - 3:48(6:08/mi) 167/176bpm [1024b/mi] 61cal
9) 0.11mi - 1:30(13:50/mi) 150/176bpm [2076b/mi] 18cal
10) 0.62mi - 3:49(6:09/mi) 170/177bpm [1046b/mi] 61cal
11) 0.07mi - 1:30(20:38/mi) 149/177bpm [3074b/mi] 16cal
12) 0.62mi - 3:49(6:10/mi) 169/178bpm [1041b/mi] 60cal
13) 0.06mi - 1:30(23:07/mi) 152/178bpm [3514b/mi] 16cal
14) 0.55mi - 3:34(6:30/mi) 167/177bpm [1086b/mi] 57cal
15) 0.06mi - 1:30(24:51/mi) 143/174bpm [3553b/mi] 13cal
16) 0.62mi - 4:30(7:16/mi) 162/169bpm [1177b/mi] 67cal
17) 0.15mi - 1:30(9:48/mi) 154/164bpm [1509b/mi] 19cal
18) 0.62mi - 5:45(9:16/mi) 145/148bpm [1344b/mi] 75cal
19) 0.43mi - 4:15(9:56/mi) 138/145bpm [1372b/mi] 52cal
20) 0.14mi - 1:30(10:57/mi) 130/133bpm [1423b/mi] 17cal
21) 0.19mi - 2:10(11:13/mi) 131/135bpm [1469b/mi] 24cal

1) 0.62mi - 5:20(8:35/mi) 146/160bpm [1253b/mi] 72cal
2) 0.62mi - 6:55(11:08/mi) 167/175bpm [1860b/mi] 102cal
3) 0.62mi - 5:48(9:20/mi) 162/165bpm [1511b/mi] 84cal
4) 0.62mi - 4:45(7:39/mi) 158/165bpm [1208b/mi] 67cal
5) 0.5mi - 7:12(14:16/mi) 160/169bpm [2283b/mi] 93cal
6) 0.62mi - 7:25(11:56/mi) 157/168bpm [1874b/mi] 90cal
7) 0.62mi - 5:31(8:52/mi) 153/164bpm [1358b/mi] 68cal
8) 0.62mi - 8:13(13:13/mi) 165/172bpm [2181b/mi] 113cal
9) 0.62mi - 6:19(10:10/mi) 154/168bpm [1564b/mi] 69cal
10) 0.62mi - 4:38(7:28/mi) 141/148bpm [1052b/mi] 47cal
11) 0.62mi - 4:46(7:41/mi) 147/154bpm [1129b/mi] 54cal
12) 0.62mi - 4:50(7:47/mi) 151/157bpm [1174b/mi] 57cal
13) 0.62mi - 4:42(7:34/mi) 149/157bpm [1128b/mi] 50cal
14) 0.32mi - 2:31(7:55/mi) 150/157bpm [1188b/mi] 28cal