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marttn MS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
1476 -
Miles
435 -
WAVA
61.29% -
Half
1:35:19
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2020 |
Distance | Date | Result | WAVA |
| Inverness Half Marathon | 13.1mi | 8 Mar | 1:35:19 | 61.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 233 | 220 | 143 | 183 | 206 | 223 | 202 | 67 | 0 | 0 | 0 | 0 | 1476 |
| 2020 | 14 | 18 | 71 | 93 | 124 | 78 | 38 | 0 | 0 | 0 | 0 | 0 | 435 |
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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11.1mi,
1:40:04 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 154/169bpm 111cal 2) 0.83m - 7:05(8:34/m) 157/168bpm 100cal 3) 1m - 8:04(8:04/m) 164/172bpm 119cal 4) 0.89m - 6:56(7:46/m) 164/173bpm 102cal 5) 0.69m - 5:00(7:15/m) 168/173bpm 75cal 6) 1m - 8:26(8:26/m) 158/173bpm 114cal 7) 0.67m - 6:34(9:51/m) 150/160bpm 73cal 8) 1m - 9:40(9:40/m) 151/161bpm 108cal 9) 1m - 10:46(10:46/m) 149/157bpm 111cal 10) 1m - 8:24(8:24/m) 156/164bpm 101cal 11) 1m - 11:01(11:01/m) 147/160bpm 102cal 12) 1m - 10:01(10:01/m) 153/168bpm 103cal 13) 0.02m - 11(12:08/m) 151/151bpm 1cal  Add a comment
0mi,
14:16Cross-Training - Other Add a comment |
7.5mi,
1:04:54 Running - General
Split Summary
=== 1) 0.49m - 5:00(10:13/m) 145/162bpm 65cal 2) 1m - 9:20(9:20/m) 162/169bpm 138cal 3) 1m - 8:50(8:50/m) 165/172bpm 132cal 4) 0.22m - 1:50(8:20/m) 165/169bpm 27cal 5) 1m - 8:53(8:53/m) 163/170bpm 130cal 6) 0.78m - 6:07(7:48/m) 154/164bpm 78cal 7) 0.6m - 5:00(8:23/m) 161/165bpm 70cal 8) 1m - 8:21(8:21/m) 161/169bpm 115cal 9) 1m - 8:13(8:13/m) 160/169bpm 110cal 10) 0.44m - 3:20(7:31/m) 153/160bpm 35cal Add a comment |
0mi,
26:32 Cross-Training - Other Add a comment |
7.3mi,
1:05:02 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 142/160bpm 122cal 2) 1m - 8:57(8:57/m) 154/164bpm 124cal 3) 1m - 9:18(9:18/m) 154/162bpm 128cal 4) 1m - 9:09(9:09/m) 154/165bpm 120cal 5) 1m - 8:44(8:44/m) 148/156bpm 101cal 6) 1m - 8:34(8:34/m) 155/165bpm 110cal 7) 1m - 8:28(8:28/m) 157/175bpm 108cal 8) 0.29m - 2:14(7:45/m) 146/151bpm 20cal Add a comment |
26.6mi,
5:11:27 Running - General
Split Summary
=== 1) 0.5m - 5:00(9:56/m) 140/151bpm 60cal 2) 1m - 9:16(9:16/m) 150/158bpm 126cal 3) 1m - 10:36(10:36/m) 145/159bpm 131cal 4) 1m - 9:50(9:50/m) 151/160bpm 127cal 5) 1m - 8:34(8:34/m) 145/153bpm 97cal 6) 1m - 10:20(10:20/m) 154/165bpm 134cal 7) 1m - 8:46(8:46/m) 149/158bpm 98cal 8) 1m - 12:15(12:15/m) 152/169bpm 142cal 9) 0.36m - 5:23(15:08/m) 143/164bpm 50cal 10) 1m - 10:17(10:17/m) 151/158bpm 115cal 11) 1m - 9:13(9:13/m) 146/155bpm 82cal 12) 0.04m - 30(11:13/m) 143/147bpm 4cal 13) 0.42m - 5:00(11:51/m) 145/156bpm 45cal 14) 1m - 15:30(15:30/m) 150/165bpm 156cal 15) 1m - 12:20(12:20/m) 145/164bpm 112cal 16) 1m - 18:53(18:53/m) 145/166bpm 174cal 17) 1m - 12:39(12:39/m) 137/153bpm 89cal 18) 1m - 9:41(9:41/m) 142/155bpm 84cal 19) 1m - 11:59(11:59/m) 149/162bpm 118cal 20) 1m - 14:46(14:46/m) 151/165bpm 151cal 21) 1m - 11:31(11:31/m) 142/161bpm 95cal 22) 1m - 9:00(9:00/m) 141/156bpm 79cal 23) 1m - 8:51(8:51/m) 152/163bpm 96cal 24) 1m - 12:31(12:31/m) 144/156bpm 102cal 25) 1m - 11:50(11:50/m) 139/149bpm 87cal 26) 1m - 12:28(12:28/m) 139/152bpm 98cal 27) 1m - 13:19(13:19/m) 139/153bpm 106cal 28) 1m - 11:55(11:55/m) 146/167bpm 108cal 29) 1m - 15:42(15:42/m) 137/159bpm 114cal 30) 0.22m - 3:32(15:52/m) 131/144bpm 23cal Add a comment |
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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8.7mi,
1:21:34 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 145/161bpm 111cal 2) 0.78m - 6:33(8:25/m) 153/160bpm 91cal 3) 0.79m - 5:00(6:19/m) 168/175bpm 75cal 4) 0.22m - 3:00(13:49/m) 137/173bpm 29cal 5) 0.79m - 5:00(6:20/m) 169/180bpm 74cal 6) 0.22m - 3:00(13:53/m) 139/177bpm 30cal 7) 0.78m - 5:00(6:25/m) 170/180bpm 75cal 8) 0.17m - 3:00(17:52/m) 135/177bpm 26cal 9) 0.1m - 30(5:11/m) 130/141bpm 3cal 10) 0.06m - 1:00(15:54/m) 145/150bpm 10cal 11) 0.09m - 30(5:19/m) 144/154bpm 4cal 12) 0.07m - 1:00(15:17/m) 154/159bpm 13cal 13) 0.1m - 30(5:01/m) 147/162bpm 4cal 14) 0.06m - 1:00(16:24/m) 162/170bpm 14cal 15) 0.1m - 30(4:56/m) 149/162bpm 5cal 16) 0.06m - 1:00(16:07/m) 163/172bpm 14cal 17) 0.1m - 30(5:08/m) 150/161bpm 5cal 18) 0.07m - 1:00(15:20/m) 161/168bpm 14cal 19) 0.1m - 30(5:14/m) 157/165bpm 6cal 20) 0.07m - 1:00(14:26/m) 162/168bpm 14cal 21) 1m - 10:15(10:15/m) 147/158bpm 110cal 22) 0.39m - 4:45(12:19/m) 142/152bpm 45cal 23) 1m - 11:09(11:09/m) 141/151bpm 98cal 24) 0.63m - 7:26(11:50/m) 140/151bpm 66cal Add a comment |
15.7mi,
1:01:40 Cycling - General
Split Summary
=== 1) 5m - 23:36(4:43/m) 126/155bpm 270cal 69/143rpm 2) 2.36m - 8:05(3:25/m) 143/154bpm 110cal 79/98rpm 3) 1.92m - 7:12(3:45/m) 143/160bpm 96cal 75/101rpm 4) 2.4m - 7:50(3:16/m) 149/164bpm 111cal 82/110rpm 5) 0.1m - 30(5:00/m) 147/156bpm 7cal 70/76rpm 6) 0.67m - 1:56(2:53/m) 150/165bpm 27cal 92/109rpm 7) 0.1m - 31(4:59/m) 158/165bpm 8cal 66/80rpm 8) 0.7m - 2:00(2:52/m) 155/163bpm 30cal 88/101rpm 9) 0.11m - 30(4:49/m) 158/163bpm 7cal 71/80rpm 10) 0.67m - 2:00(2:59/m) 158/168bpm 31cal 84/111rpm 11) 0.11m - 28(4:28/m) 158/160bpm 7cal 76/91rpm 12) 0.75m - 2:01(2:42/m) 160/167bpm 31cal 92/125rpm 13) 0.78m - 5:00(6:23/m) 136/162bpm 45cal 59/91rpm Add a comment
6.3mi,
54:40Running - General
Split Summary
=== 1) 0.62m - 5:00(8:00/m) 147/155bpm 73cal 2) 1m - 8:39(8:39/m) 156/162bpm 135cal 3) 1m - 9:08(9:08/m) 146/166bpm 129cal 4) 0.26m - 2:14(8:32/m) 151/157bpm 33cal 5) 1m - 9:05(9:05/m) 149/166bpm 129cal 6) 0.65m - 5:55(9:06/m) 156/161bpm 91cal 7) 0.63m - 5:00(7:57/m) 160/163bpm 79cal 8) 1m - 9:00(9:00/m) 164/177bpm 149cal 9) 0.1m - 39(6:54/m) 161/163bpm 10cal Add a comment |
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13.1mi,
1:56:25 Running - General
Split Summary
=== 1) 0.59m - 5:00(8:26/m) 134/147bpm 66cal 2) 1m - 8:32(8:32/m) 151/159bpm 128cal 3) 1m - 9:41(9:41/m) 151/161bpm 143cal 4) 1m - 8:16(8:16/m) 150/160bpm 121cal 5) 1m - 8:44(8:44/m) 149/161bpm 124cal 6) 1m - 8:10(8:10/m) 155/165bpm 123cal 7) 1m - 8:04(8:04/m) 151/161bpm 111cal 8) 0.97m - 8:34(8:48/m) 157/163bpm 130cal 9) 1m - 8:42(8:42/m) 155/161bpm 129cal 10) 1m - 8:54(8:54/m) 149/156bpm 111cal 11) 1m - 8:51(8:51/m) 152/159bpm 119cal 12) 0.39m - 3:33(9:08/m) 152/162bpm 48cal 13) 0.5m - 5:00(10:02/m) 152/164bpm 65cal 14) 1m - 9:53(9:53/m) 152/165bpm 127cal 15) 0.61m - 6:33(10:43/m) 147/156bpm 72cal Add a comment |
16.1mi,
3:00:23 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 146/158bpm 115cal 2) 1m - 8:43(8:43/m) 151/159bpm 129cal 3) 1m - 8:24(8:24/m) 157/168bpm 130cal 4) 1m - 8:12(8:12/m) 158/164bpm 127cal 5) 1m - 8:51(8:51/m) 164/174bpm 144cal 6) 1m - 10:58(10:58/m) 166/175bpm 180cal 7) 1m - 8:56(8:56/m) 161/171bpm 139cal 8) 1m - 10:08(10:08/m) 158/164bpm 148cal 9) 1m - 12:25(12:25/m) 162/175bpm 191cal 10) 1m - 12:26(12:26/m) 160/173bpm 181cal 11) 1m - 8:43(8:43/m) 155/169bpm 112cal 12) 1m - 10:23(10:23/m) 154/171bpm 131cal 13) 1m - 11:04(11:04/m) 154/167bpm 137cal 14) 1m - 14:09(14:09/m) 143/163bpm 126cal 15) 1m - 17:38(17:38/m) 122/147bpm 114cal 16) 1m - 18:44(18:44/m) 108/140bpm 116cal 17) 0.14m - 2:35(18:12/m) 139/146bpm 22cal Add a comment |
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3.8mi,
36:26 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 142/157bpm 125cal 2) 0.63m - 6:04(9:33/m) 145/158bpm 85cal 3) 1m - 10:18(10:18/m) 143/159bpm 137cal 4) 0.47m - 4:42(10:05/m) 147/153bpm 66cal 5) 0.55m - 5:00(9:02/m) 146/156bpm 68cal 6) 0.12m - 1:26(11:57/m) 152/156bpm 21cal Add a comment |
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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10.5mi,
1:22:05 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 151/162bpm 117cal 2) 1m - 8:59(8:59/m) 158/165bpm 137cal 3) 1m - 7:26(7:26/m) 162/167bpm 118cal 4) 1m - 7:16(7:16/m) 167/171bpm 120cal 5) 1m - 7:57(7:57/m) 165/171bpm 129cal 6) 1m - 7:49(7:49/m) 167/172bpm 129cal 7) 1m - 7:13(7:13/m) 168/173bpm 120cal 8) 1m - 7:10(7:10/m) 170/174bpm 122cal 9) 1m - 8:21(8:21/m) 170/178bpm 141cal 10) 1m - 7:40(7:40/m) 171/175bpm 130cal 11) 0.52m - 4:15(8:14/m) 172/175bpm 73cal Add a comment |
10.5mi,
1:31:06 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 152/165bpm 108cal 2) 1m - 8:18(8:18/m) 167/174bpm 135cal 3) 1m - 7:42(7:42/m) 165/170bpm 124cal 4) 1m - 8:25(8:25/m) 161/167bpm 130cal 5) 1m - 8:16(8:16/m) 166/172bpm 134cal 6) 1m - 8:29(8:29/m) 168/177bpm 140cal 7) 1m - 7:49(7:49/m) 171/178bpm 132cal 8) 1m - 8:29(8:29/m) 166/175bpm 136cal 9) 1m - 10:50(10:50/m) 159/172bpm 153cal 10) 1m - 10:10(10:10/m) 154/163bpm 131cal 11) 0.47m - 5:13(11:09/m) 159/172bpm 73cal Add a comment |
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26.7mi,
4:46:27 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 139/158bpm 113cal 2) 1m - 9:46(9:46/m) 145/158bpm 122cal 3) 1m - 9:06(9:06/m) 146/160bpm 114cal 4) 1m - 7:54(7:54/m) 150/155bpm 103cal 5) 1m - 8:34(8:34/m) 152/158bpm 113cal 6) 1m - 8:40(8:40/m) 153/165bpm 113cal 7) 1m - 8:48(8:48/m) 150/159bpm 104cal 8) 1m - 9:13(9:13/m) 152/158bpm 115cal 9) 1m - 9:41(9:41/m) 148/156bpm 102cal 10) 1m - 9:52(9:52/m) 142/154bpm 77cal 11) 1m - 9:50(9:50/m) 147/154bpm 97cal 12) 1m - 9:51(9:51/m) 146/154bpm 86cal 13) 1m - 9:54(9:54/m) 149/159bpm 100cal 14) 1m - 9:58(9:58/m) 148/159bpm 94cal 15) 1m - 9:42(9:42/m) 145/153bpm 79cal 16) 1m - 10:29(10:29/m) 143/157bpm 86cal 17) 1m - 10:50(10:50/m) 141/155bpm 87cal 18) 1m - 11:51(11:51/m) 138/151bpm 88cal 19) 1m - 11:09(11:09/m) 139/152bpm 86cal 20) 1m - 12:22(12:22/m) 135/148bpm 98cal 21) 1m - 13:22(13:22/m) 138/149bpm 113cal 22) 1m - 12:39(12:39/m) 138/151bpm 109cal 23) 1m - 13:49(13:49/m) 137/151bpm 110cal 24) 1m - 14:07(14:07/m) 134/153bpm 111cal 25) 1m - 13:33(13:33/m) 129/148bpm 95cal 26) 1m - 14:49(14:49/m) 127/145bpm 109cal 27) 0.7m - 7:25(10:37/m) 143/155bpm 75cal Add a comment |
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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10.5mi,
1:27:39 Running - General
Split Summary
=== 1) 0.6m - 5:00(8:23/m) 140/159bpm 62cal 2) 1m - 8:22(8:22/m) 158/165bpm 121cal 3) 1m - 8:42(8:42/m) 161/165bpm 127cal 4) 0.37m - 2:56(7:53/m) 155/160bpm 41cal 5) 1m - 8:21(8:21/m) 158/162bpm 118cal 6) 0.79m - 6:39(8:27/m) 158/163bpm 94cal 7) 0.55m - 5:00(9:06/m) 162/167bpm 72cal 8) 1m - 7:54(7:54/m) 163/167bpm 115cal 9) 1m - 7:55(7:55/m) 164/168bpm 115cal 10) 1m - 7:43(7:43/m) 168/174bpm 117cal 11) 1m - 8:49(8:49/m) 168/173bpm 131cal 12) 1m - 8:23(8:23/m) 167/174bpm 123cal 13) 0.21m - 1:55(9:22/m) 170/174bpm 29cal Add a comment |
5.2mi,
51:37 Running - General
Split Summary
=== 1) 0.49m - 5:00(10:11/m) 142/154bpm 64cal 2) 1m - 9:11(9:11/m) 150/175bpm 125cal 3) 0.88m - 10:49(12:15/m) 147/168bpm 128cal 4) 1m - 9:52(9:52/m) 153/169bpm 129cal 5) 0.68m - 5:08(7:36/m) 156/163bpm 72cal 6) 0.5m - 5:00(9:55/m) 163/173bpm 73cal 7) 0.62m - 6:37(10:35/m) 163/172bpm 94cal Add a comment |
4.1mi,
37:04 Running - General
Split Summary
=== 1) 0.68m - 5:00(7:20/m) 144/157bpm 65cal 2) 1m - 8:38(8:38/m) 153/160bpm 122cal 3) 1m - 10:01(10:01/m) 153/161bpm 136cal 4) 1m - 9:27(9:27/m) 156/165bpm 133cal 5) 0.18m - 1:54(10:31/m) 156/158bpm 26cal 6) 0m - 1(26:43/m) 156/158bpm 26cal 7) 0.19m - 2:03(10:44/m) 158/162bpm 28cal Add a comment |
20.7mi,
4:11:37 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 141/157bpm 114cal 2) 1m - 9:48(9:48/m) 143/153bpm 121cal 3) 1m - 11:22(11:22/m) 154/159bpm 158cal 4) 1m - 10:12(10:12/m) 149/164bpm 128cal 5) 1m - 9:27(9:27/m) 140/150bpm 98cal 6) 1m - 11:34(11:34/m) 148/165bpm 135cal 7) 1m - 9:30(9:30/m) 147/163bpm 108cal 8) 1m - 11:16(11:16/m) 144/157bpm 113cal 9) 1m - 10:00(10:00/m) 141/152bpm 92cal 10) 1m - 9:42(9:42/m) 134/142bpm 80cal 11) 1m - 21:50(21:50/m) 109/144bpm 91cal 12) 1m - 10:17(10:17/m) 144/151bpm 117cal 13) 1m - 12:16(12:16/m) 143/150bpm 134cal 14) 1m - 12:20(12:20/m) 149/163bpm 147cal 15) 1m - 10:32(10:32/m) 144/160bpm 108cal 16) 1m - 12:23(12:23/m) 140/160bpm 114cal 17) 1m - 13:12(13:12/m) 142/158bpm 126cal 18) 1m - 13:24(13:24/m) 129/146bpm 112cal 19) 1m - 13:51(13:51/m) 135/154bpm 121cal 20) 1m - 16:41(16:41/m) 113/137bpm 91cal 21) 0.71m - 13:00(18:11/m) 114/139bpm 82cal Add a comment |
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