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Sat 5th Jul 2025 at 10:21am by marttn

Run > General
  • Time
    9:47
  • Miles
    0.88
  • Min/mi
    11:07
  • Pacing
    65%
  • WAVA
    34.03
  • Stride(cm)
    94
  • Cals
    111
  • Cadence
    153
  • BPM
    137
  • %MHR
    71.6
  • B/mi
    1528
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 144/154bpm [1419b/mi] 78cal
2) 0.25mi - 3:40(14:23/mi) 127/149bpm [1826b/mi] 33cal
6:07 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 128 106-137 1313 173 166-178 2/1
0.13 1:12 34 9:04 140 137-143 1269 176 174-178 0/2
0.19 1:44 31 8:19 146 143-150 1214 177 176-180 1/1
0.25 2:14 31 8:10 150 148-151 1224 176 174-176 0/2
0.31 2:46 32 8:35 148 147-148 1270 175 168-178 0/2
0.38 3:18 32 8:32 149 148-150 1273 177 174-180 4/4
0.44 3:51 33 8:42 151 149-152 1314 175 174-176 0/2
0.50 4:24 33 8:43 150 142-153 1308 174 172-176 0/1
0.56 4:58 34 9:06 153 151-154 1392 174 168-176 1/1
0.63 6:12 1:14 19:38 134 117-154 2631 120 102-168 0/1
0.69 7:19 1:07 17:59 117 112-126 2103 119 102-164 1/1
0.75 7:59 40 10:34 130 121-138 1373 166 164-168 1/1
0.81 8:37 38 10:09 146 140-149 1481 168 166-172 1/2
0.88 9:46 1:09 18:24 126 111-147 2318 118 108-166 2/2
0.88 9:47 1 21:52 118 118-118 2581 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    153 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 172 0.7 6:36 9:09
    Walk 32.1 112 0.2 3:09 20:19
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.56% More
    800m 4:17 8:37 39.35% More
    1km 6:05 9:47 36.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 34.52
    5km 37:15 11:59 34.41
    5M 1:01:42 12:20 34.14
    10km 1:17:41 12:30 33.98
    10M 2:08:38 12:52 33.62
    Half 2:51:15 13:04 33.29
    20M 4:28:11 13:25 33.46
    Mara 5:57:03 13:38 33.75
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