Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Jul 2025 at 2:53pm by marttn

Run > General
  • Time
    1:17:08
  • Miles
    7.75
  • Min/mi
    9:57
  • Pacing
    78%
  • WAVA
    43.11
  • Stride(cm)
    98
  • Cals
    996
  • Cadence
    166
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1470
  • Asc(m)
    273
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:06/mi) 141/154bpm [1284b/mi] 73cal
2) 0.62mi - 5:21(8:36/mi) 153/161bpm [1316b/mi] 78cal
3) 0.62mi - 7:24(11:54/mi) 153/162bpm [1820b/mi] 98cal
4) 0.62mi - 5:57(9:34/mi) 150/161bpm [1436b/mi] 79cal
5) 0.62mi - 5:45(9:15/mi) 147/155bpm [1359b/mi] 76cal
6) 0.62mi - 6:58(11:13/mi) 144/158bpm [1616b/mi] 85cal
7) 0.62mi - 4:51(7:48/mi) 149/155bpm [1163b/mi] 64cal
8) 0.62mi - 5:12(8:23/mi) 153/160bpm [1282b/mi] 72cal
9) 0.62mi - 6:11(9:58/mi) 157/166bpm [1564b/mi] 88cal
10) 0.62mi - 6:36(10:37/mi) 154/168bpm [1636b/mi] 86cal
11) 0.62mi - 6:59(11:14/mi) 148/157bpm [1663b/mi] 82cal
12) 0.62mi - 7:17(11:44/mi) 136/146bpm [1595b/mi] 81cal
13) 0.3mi - 2:57(9:58/mi) 140/146bpm [1396b/mi] 34cal
5:40 5:21 7:24 5:57 5:45 6:58 4:51 5:12 6:11 6:36 6:59 7:17 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 131 82-147 1237 169 160-180 13/1
0.50 4:40 2:18 9:13 142 126-151 1308 171 162-190 0/25
0.75 6:40 2:00 8:00 151 142-155 1208 170 166-176 4/15
1.00 8:53 2:13 8:52 150 143-155 1331 170 168-174 0/22
1.25 11:04 2:11 8:45 159 154-161 1391 171 168-172 8/7
1.50 14:04 3:00 11:59 152 142-160 1822 163 158-172 13/4
1.75 17:04 3:01 12:03 152 145-159 1830 163 152-172 17/2
2.00 20:01 2:57 11:48 153 143-162 1804 163 152-172 16/0
2.25 22:18 2:16 9:06 149 137-155 1355 170 166-182 14/2
2.50 24:37 2:19 9:17 154 144-161 1429 169 164-182 4/8
2.75 26:44 2:07 8:29 147 141-154 1248 171 168-174 7/14
3.00 29:09 2:24 9:37 145 138-154 1394 166 156-184 3/17
3.25 31:38 2:30 9:58 151 148-153 1506 170 166-176 4/7
3.50 35:06 3:28 13:50 137 116-158 1895 137 94-174 16/1
3.75 37:14 2:09 8:35 145 117-158 1245 172 116-182 7/0
4.00 39:19 2:05 8:20 151 149-154 1257 175 172-180 9/3
4.25 41:16 1:56 7:46 145 134-150 1126 176 172-178 1/13
4.50 43:14 1:58 7:52 149 146-154 1172 175 172-180 0/32
4.75 45:19 2:05 8:22 153 151-155 1279 175 174-176 2/5
5.00 47:23 2:04 8:15 155 152-159 1279 175 172-178 10/2
5.25 49:50 2:27 9:48 162 155-166 1588 172 170-176 16/2
5.50 52:22 2:32 10:07 156 142-161 1578 169 158-174 9/3
5.75 55:14 2:52 11:30 158 139-168 1816 149 82-172 8/5
6.00 57:47 2:33 10:10 153 148-157 1556 164 140-176 4/11
6.25 1:00:23 2:36 10:23 150 143-155 1559 167 160-180 12/7
6.50 1:02:52 2:29 9:56 153 148-157 1520 167 162-172 10/3
6.75 1:05:48 2:57 11:48 147 136-157 1733 162 88-176 7/7
7.00 1:08:40 2:52 11:28 133 123-143 1525 160 118-174 1/4
7.25 1:11:22 2:41 10:46 134 118-144 1443 167 146-176 8/4
7.50 1:14:46 3:24 13:38 141 133-146 1922 158 106-174 11/4
7.75 1:17:06 2:20 9:18 140 128-146 1303 165 116-176 2/13
7.75 1:17:09 3 17:24 126 126-126 2193 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.8% 11:57
    32 2.6% 10:47
    18 2.3% 9:06
    17 5.0% 12:35
    13 3.6% 8:49
    12 2.6% 11:56

  • Cadence Distribution

    166 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 168 7.6 1:14:10 9:45
    Walk 3.8 108 0.1 2:56 20:52
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.53% More
    800m 3:48 7:38 44.42% More
    1km 4:51 7:48 45.87% More
    Mile 8:01 8:01 48.28% More
    5k 28:22 9:08 45.18% More
    5 miles 47:12 9:26 44.64% More
    10k 59:49 9:38 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 43.94
    5km 29:16 9:25 43.79
    5M 48:28 9:42 43.47
    10km 1:01:02 9:49 43.26
    10M 1:41:04 10:06 42.79
    Half 2:14:33 10:16 42.37
    20M 3:30:42 10:32 42.59
    Mara 4:40:32 10:42 42.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here