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Thu 10th Jul 2025 at 3:49pm by marttn

Run > General
  • Time
    1:02:07
  • Miles
    6.54
  • Min/mi
    9:30
  • Pacing
    78.9%
  • WAVA
    44.77
  • Stride(cm)
    98
  • Cals
    804
  • Cadence
    173
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1373
  • Asc(m)
    140
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 132/143bpm [1121b/mi] 65cal
2) 0.62mi - 5:07(8:14/mi) 146/150bpm [1202b/mi] 73cal
3) 0.62mi - 5:53(9:27/mi) 140/152bpm [1324b/mi] 73cal
4) 0.62mi - 5:10(8:19/mi) 148/151bpm [1230b/mi] 73cal
5) 0.62mi - 5:32(8:54/mi) 149/157bpm [1327b/mi] 76cal
6) 0.62mi - 5:39(9:05/mi) 147/157bpm [1335b/mi] 75cal
7) 0.62mi - 6:18(10:09/mi) 142/152bpm [1441b/mi] 77cal
8) 0.62mi - 6:06(9:48/mi) 146/159bpm [1431b/mi] 79cal
9) 0.62mi - 5:55(9:32/mi) 147/150bpm [1400b/mi] 77cal
10) 0.62mi - 7:20(11:49/mi) 145/152bpm [1713b/mi] 88cal
11) 0.32mi - 3:51(11:57/mi) 150/156bpm [1792b/mi] 48cal
5:17 5:07 5:53 5:10 5:32 5:39 6:18 6:06 5:55 7:20 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 124 82-138 1121 173 130-182 1/18
0.50 4:13 1:57 7:50 138 125-143 1081 174 170-180 3/9
0.75 6:26 2:13 8:52 141 136-148 1251 174 172-178 3/6
1.00 8:22 1:56 7:43 146 145-148 1127 176 174-178 1/4
1.25 10:28 2:06 8:24 147 136-150 1236 176 174-178 3/4
1.50 12:34 2:06 8:23 149 146-152 1250 177 174-180 5/19
1.75 15:22 2:49 11:14 136 104-151 1528 155 76-178 3/4
2.00 17:25 2:02 8:09 140 117-149 1141 175 170-178 5/5
2.25 19:29 2:04 8:17 147 145-148 1217 178 176-184 3/4
2.50 21:33 2:04 8:17 148 146-153 1227 176 176-178 2/3
2.75 23:44 2:11 8:45 148 135-154 1294 176 174-178 6/5
3.00 26:00 2:16 9:04 148 144-151 1341 174 168-176 9/11
3.25 28:13 2:12 8:49 152 143-157 1341 173 168-178 7/7
3.50 30:38 2:26 9:42 144 134-148 1397 173 170-176 9/11
3.75 32:53 2:14 8:58 148 142-153 1326 175 170-178 10/7
4.00 35:26 2:34 10:15 142 138-149 1456 174 168-176 11/11
4.25 37:48 2:22 9:27 143 131-150 1352 175 166-180 17/1
4.50 40:31 2:42 10:50 147 138-159 1592 171 164-176 8/4
4.75 42:56 2:25 9:41 143 138-153 1384 173 170-176 5/6
5.00 45:16 2:20 9:18 145 129-150 1349 174 172-176 6/4
5.25 47:36 2:20 9:22 147 145-148 1377 174 172-178 7/3
5.50 49:54 2:18 9:11 148 146-150 1358 173 168-178 7/2
5.75 52:27 2:33 10:12 144 143-147 1469 171 162-176 12/1
6.00 55:21 2:55 11:39 143 127-147 1667 170 166-174 21/0
6.25 58:46 3:24 13:36 148 143-152 2013 167 164-168 21/0
6.50 1:01:45 2:59 11:57 150 144-156 1793 169 160-176 18/0
6.54 1:02:09 24 11:06 152 149-154 1688 169 166-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.6% 12:15
    22 2.4% 10:03

  • Cadence Distribution

    173 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 173 6.5 1:00:57 9:22
    Walk 1.2 107 0 46 21:55
    Still 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.26% More
    800m 3:54 7:51 43.15% More
    1km 4:56 7:57 45.05% More
    Mile 8:06 8:06 47.70% More
    5k 26:41 8:35 48.03% More
    5 miles 45:00 9:00 46.81% More
    10k 58:06 9:21 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 45.58
    5km 28:13 9:05 45.42
    5M 46:44 9:21 45.08
    10km 58:50 9:28 44.87
    10M 1:37:26 9:45 44.39
    Half 2:09:43 9:54 43.95
    20M 3:23:08 10:09 44.18
    Mara 4:30:27 10:19 44.55
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