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AccidentProne
Last on at 11am, 26th Jul 2024![](/images/flags/gb.png)
- About
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- All Races
- Mileage
- Training
-
Races
36 -
Miles
13120 -
Miles
1131 -
WAVA
66.32% -
5k
20:52 -
10k
43:50 -
Half
1:35:42 -
Mara
3:52:30
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My parkrun |
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Recent Training | |||
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26th Jul
|
General | 4mi | 37:27 |
23rd Jul
|
General | 4mi | 36:10 |
22nd Jul
|
General | 3.4mi | 33:13 |
21st Jul
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General | 12.9mi | 2:04:31 |
20th Jul
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General | 5.4mi | 49:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:35 | 2:40 |
5k | 26:05 | 9:26 |
5mi | 42:33 | 16:00 |
10k | 53:10 | 20:24 |
10mi | 1:30:09 | 34:56 |
Half | 2:00:15 | 47:02 |
Recent Pictures | |
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Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
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5km | 4 | 21:36 62.65 | 20:52 66.32 | 21:28 64.46 | 20:52
6:43/mi
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66.32 | |||||||
10km | 2 | 50:17 54.91 | 43:50 65.03 | 43:50
7:03/mi
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65.03 | ||||||||
13.1mi | 21 | 1:49:03 54.14 | 1:41:45 58.37 | 1:38:31 61.15 | 1:39:20 61.15 | 1:35:42 63.99 | 1:38:02 62.99 | 1:41:25 61.91 | 1:37:06 64.66 | 1:42:15 61.93 | 1:35:42
7:18/mi
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64.66 | |
26.2mi | 9 | 3:59:46 52.68 | 4:24:07 47.83 | 3:56:13 54.36 | 4:23:06 48.80 | 3:52:30 56.15 | 4:11:08 52.42 | 3:52:30
8:52/mi
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56.15 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Mar | Cambridge Half Marathon SB | 1:42:15 | 61.93 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:42:45 | 61.62 | 13.1mi |
1 Sep | Bedford RF Half | 1:45:59 | 59.74 | 13.1mi |
2 Jun | Flaming June Half Marathon | 0.00 | 13.1mi | |
6 May | Milton Keynes Marathon SB | 4:11:08 | 52.42 | 26.2mi |
3 Mar | Cambridge Half Marathon SB | 1:37:06 | 64.66 | 13.1mi |
2018 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:41:25 | 61.91 | 13.1mi |
2 Sep | Bedford RF Half | 1:51:28 | 56.33 | 13.1mi |
17 Jun | Run Bedford 10k PB | 43:50 | 65.03 | 10km |
3 Jun | Flaming June Half Marathon | 1:50:00 | 56.60 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon | 1:43:11 | 60.34 | 13.1mi |
8 Oct | Chester Marathon PB | 3:52:30 | 56.15 | 26.2mi |
2 Sep | Bedford RF Half | 1:39:13 | 62.76 | 13.1mi |
4 Jun | Flaming June half Marathon | 1:47:42 | 57.33 | 13.1mi |
1 May | Milton Keynes Marathon | 4:27:32 | 48.39 | 26.2mi |
5 Mar | Cambridge Half Marathon SB | 1:38:02 | 62.99 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 1:41:43 | 60.71 | 13.1mi |
12 Jun | Flaming June half Marathon | 1:49:35 | 55.88 | 13.1mi |
2 May | Milton Keynes Marathon SB | 4:23:06 | 48.80 | 26.2mi |
28 Feb | Cambridge Half Marathon PB | 1:35:42 | 63.99 | 13.1mi |
13 Feb | Bedford parkrun SB | 21:28 | 64.46 | 5km |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon | 1:40:35 | 60.88 | 13.1mi |
4 Oct | Chester Marathon SB | 3:56:13 | 54.36 | 26.2mi |
26 Sep | Bedford parkrun PB | 20:52 | 66.32 | 5km |
27 Jun | Bedford parkrun | 22:11 | 61.91 | 5km |
7 Jun | The Flaming June Half Marathon | 1:45:58 | 57.32 | 13.1mi |
26 Apr | London Marathon | 4:12:45 | 50.39 | 26.2mi |
8 Mar | Cambridge Half Marathon SB | 1:39:20 | 61.15 | 13.1mi |
2014 | Result | WAVA | Distance | |
18 May | The Wimpole 10k hoohaah SB | 50:17 | 54.91 | 10km |
5 May | Milton Keynes Marathon SB | 4:24:07 | 47.83 | 26.2mi |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:38:31 | 61.15 | 13.1mi |
29 Sep | Baxters Loch Ness Marathon SB | 3:59:46 | 52.68 | 26.2mi |
22 Jun | Bedford Parkrun SB | 21:36 | 62.65 | 5km |
6 May | Milton Keynes Marathon | 4:37:31 | 45.18 | 26.2mi |
10 Mar | Cambridge Half Marathon | 1:42:49 | 58.15 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:41:45 | 58.37 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:49:03 | 54.14 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 99 | 89 | 104 | 63 | 95 | 103 | 95 | 0 | 0 | 0 | 0 | 0 | 648 |
2024 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2023 | 104 | 64 | 44 | 95 | 96 | 66 | 71 | 93 | 71 | 58 | 52 | 101 | 915 |
2023 | 0 | 0 | 0 | 0 | 32 | 52 | 28 | 20 | 0 | 0 | 0 | 0 | 131 |
2022 | 100 | 18 | 70 | 88 | 78 | 83 | 103 | 108 | 89 | 116 | 74 | 46 | 973 |
2022 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 99 | 106 | 125 | 125 | 129 | 107 | 91 | 86 | 104 | 94 | 102 | 99 | 1268 |
2021 | 0 | 0 | 0 | 17 | 23 | 0 | 26 | 0 | 26 | 0 | 0 | 0 | 93 |
2020 | 99 | 103 | 91 | 102 | 99 | 85 | 96 | 88 | 38 | 77 | 107 | 91 | 1075 |
2020 | 0 | 0 | 26 | 71 | 74 | 24 | 0 | 43 | 67 | 0 | 0 | 0 | 304 |
2019 | 116 | 131 | 166 | 149 | 109 | 123 | 139 | 119 | 79 | 102 | 101 | 91 | 1425 |
2019 | 22 | 21 | 0 | 14 | 52 | 25 | 0 | 93 | 72 | 0 | 0 | 23 | 322 |
2018 | 109 | 93 | 106 | 112 | 138 | 124 | 153 | 79 | 129 | 114 | 119 | 113 | 1389 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 | 120 | 0 | 10 | 213 |
2017 | 136 | 155 | 178 | 157 | 137 | 129 | 162 | 153 | 174 | 99 | 81 | 88 | 1648 |
2016 | 130 | 133 | 191 | 166 | 146 | 114 | 109 | 158 | 121 | 152 | 105 | 113 | 1640 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2015 | 121 | 136 | 166 | 127 | 103 | 112 | 150 | 171 | 170 | 135 | 118 | 96 | 1605 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 36 | 65 |
2013 | 0 | 0 | 0 | 0 | 0 | 23 | 132 | 159 | 149 | 6 | 0 | 0 | 468 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1km - 5:44(5:44/km) 133/150bpm [762b/km] 59cal 10.47/11.72kmph
2) 1km - 5:34(5:34/km) 147/167bpm [818b/km] 67cal 10.79/11.35kmph 3) 1km - 6:06(6:06/km) 141/151bpm [861b/km] 66cal 9.83/11.49kmph 4) 1km - 6:09(6:09/km) 143/150bpm [880b/km] 68cal 9.75/11.05kmph 5) 1km - 5:47(5:47/km) 146/153bpm [843b/km] 65cal 10.39/11.35kmph 6) 1km - 5:49(5:49/km) 153/169bpm [889b/km] 70cal 10.32/10.61kmph 7) 1km - 5:55(5:55/km) 146/152bpm [864b/km] 64cal 10.13/11.29kmph 8) 1km - 5:55(5:55/km) 146/152bpm [864b/km] 62cal 10.14/11.05kmph 9) 1km - 6:00(6:00/km) 144/153bpm [863b/km] 57cal 10.02/10.81kmph 10) 1km - 6:03(6:03/km) 144/150bpm [871b/km] 56cal 9.92/10.92kmph 11) 1km - 6:16(6:16/km) 144/149bpm [902b/km] 57cal 9.58/11.12kmph 12) 1km - 5:49(5:49/km) 144/162bpm [838b/km] 51cal 10.31/11.08kmph 13) 1km - 5:54(5:54/km) 152/166bpm [897b/km] 67cal 10.17/11.05kmph 14) 1km - 5:52(5:52/km) 149/156bpm [874b/km] 61cal 10.22/10.68kmph 15) 0.64km - 3:38(5:40/km) 152/166bpm [861b/km] 39cal 10.59/11.79kmph ![]() |
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1) 1km - 5:34(5:34/km) 138/148bpm [769b/km] 62cal 10.76/11.82kmph
2) 1km - 5:43(5:43/km) 146/156bpm [834b/km] 69cal 10.5/11.82kmph 3) 1km - 5:43(5:43/km) 151/166bpm [864b/km] 70cal 10.48/11.62kmph 4) 1km - 5:58(5:58/km) 155/166bpm [925b/km] 75cal 10.05/10.95kmph 5) 1km - 5:35(5:35/km) 148/156bpm [826b/km] 64cal 10.75/12.29kmph 6) 1km - 5:38(5:38/km) 159/166bpm [895b/km] 73cal 10.66/11.15kmph 7) 1km - 5:33(5:33/km) 162/184bpm [900b/km] 73cal 10.8/10.95kmph 8) 1km - 5:23(5:23/km) 160/165bpm [862b/km] 69cal 11.14/11.42kmph 9) 0.71km - 4:06(5:45/km) 158/162bpm [908b/km] 52cal 10.44/12.06kmph ![]() |
1) 1km - 5:33(5:33/km) 137/149bpm [760b/km] 61cal 10.81/11.49kmph
2) 1km - 5:29(5:29/km) 134/152bpm [735b/km] 56cal 10.93/11.92kmph 3) 1km - 5:41(5:41/km) 136/140bpm [774b/km] 59cal 10.55/11.92kmph 4) 1km - 5:27(5:27/km) 142/148bpm [773b/km] 60cal 11.02/12.09kmph 5) 1km - 5:24(5:24/km) 150/165bpm [810b/km] 66cal 11.11/11.76kmph 6) 0.71km - 3:50(5:24/km) 158/162bpm [854b/km] 50cal 11.1/11.08kmph ![]() |
1) 1km - 5:39(5:39/km) 135/146bpm [762b/km] 62cal 10.63/11.25kmph
2) 1km - 5:41(5:41/km) 142/145bpm [807b/km] 67cal 10.55/11.39kmph 3) 1km - 5:45(5:45/km) 142/149bpm [817b/km] 67cal 10.43/11.39kmph 4) 1km - 5:41(5:41/km) 148/161bpm [840b/km] 67cal 10.57/10.98kmph 5) 1km - 5:41(5:41/km) 164/193bpm [931b/km] 78cal 10.57/10.88kmph 6) 1km - 5:42(5:42/km) 163/168bpm [929b/km] 78cal 10.53/12.12kmph 7) 1km - 5:36(5:36/km) 164/168bpm [919b/km] 77cal 10.71/11.92kmph 8) 0.8km - 4:40(5:51/km) 163/169bpm [953b/km] 63cal 10.26/11.12kmph ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
|
1) 1km - 5:26(5:26/km) 143/154bpm [776b/km] 65cal 11.06/11.56kmph
2) 1km - 5:32(5:32/km) 150/161bpm [830b/km] 70cal 10.85/10.98kmph 3) 1km - 5:39(5:39/km) 155/166bpm [876b/km] 74cal 10.62/11.19kmph 4) 1km - 5:36(5:36/km) 154/160bpm [862b/km] 72cal 10.72/11.19kmph 5) 1km - 5:48(5:48/km) 157/166bpm [910b/km] 76cal 10.35/11.15kmph 6) 1km - 6:05(6:05/km) 157/168bpm [954b/km] 79cal 9.87/11.32kmph 7) 1km - 5:39(5:39/km) 160/165bpm [903b/km] 74cal 10.63/11.05kmph 8) 1km - 5:34(5:34/km) 161/170bpm [896b/km] 74cal 10.78/11.22kmph 9) 1km - 6:14(6:14/km) 155/163bpm [967b/km] 73cal 9.62/10.85kmph 10) 1km - 5:44(5:44/km) 152/161bpm [872b/km] 61cal 10.46/10.98kmph 11) 1km - 5:52(5:52/km) 152/159bpm [891b/km] 63cal 10.24/10.78kmph 12) 1km - 5:47(5:47/km) 148/154bpm [856b/km] 49cal 10.37/11.22kmph 13) 1km - 6:12(6:12/km) 147/150bpm [912b/km] 47cal 9.67/10.71kmph 14) 1km - 5:57(5:57/km) 146/162bpm [870b/km] 46cal 10.07/10.88kmph 15) 1km - 5:46(5:46/km) 147/154bpm [847b/km] 45cal 10.41/11.05kmph 16) 1km - 6:18(6:18/km) 140/147bpm [882b/km] 30cal 9.52/11.25kmph 17) 0.43km - 2:54(6:50/km) 150/169bpm [1025b/km] 25cal 8.78/11.35kmph ![]() |
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1) 1km - 5:14(5:14/km) 149/158bpm [781b/km] 66cal 11.45/11.86kmph
2) 1km - 5:25(5:25/km) 153/158bpm [829b/km] 70cal 11.08/11.39kmph 3) 1km - 5:37(5:37/km) 157/171bpm [881b/km] 74cal 10.69/12.39kmph 4) 1km - 5:33(5:33/km) 149/153bpm [827b/km] 67cal 10.8/11.25kmph 5) 1km - 5:57(5:57/km) 157/170bpm [935b/km] 77cal 10.07/11.12kmph 6) 1km - 5:42(5:42/km) 161/176bpm [918b/km] 76cal 10.53/11.25kmph 7) 1km - 6:15(6:15/km) 160/165bpm [1000b/km] 82cal 9.6/11.49kmph 8) 1km - 5:52(5:52/km) 164/179bpm [962b/km] 79cal 10.23/11.29kmph 9) 1km - 5:58(5:58/km) 165/181bpm [986b/km] 81cal 10.04/11.32kmph 10) 1km - 5:45(5:45/km) 165/170bpm [949b/km] 78cal 10.43/11.76kmph 11) 0.6km - 3:57(6:32/km) 168/179bpm [1099b/km] 54cal 9.18/10.61kmph ![]() |
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1) 1km - 5:37(5:37/km) 154/165bpm [866b/km] 72cal 10.67/11.99kmph
2) 1km - 5:48(5:48/km) 148/156bpm [858b/km] 72cal 10.35/11.19kmph 3) 1km - 5:43(5:43/km) 152/156bpm [870b/km] 73cal 10.49/11.29kmph 4) 1km - 6:01(6:01/km) 155/164bpm [933b/km] 78cal 9.97/10.81kmph 5) 1km - 5:32(5:32/km) 158/168bpm [875b/km] 72cal 10.84/11.69kmph 6) 1km - 5:57(5:57/km) 158/173bpm [940b/km] 77cal 10.08/12.63kmph 7) 1km - 5:38(5:38/km) 158/173bpm [890b/km] 72cal 10.65/11.19kmph 8) 1km - 5:39(5:39/km) 160/174bpm [903b/km] 74cal 10.63/11.02kmph 9) 0.71km - 3:58(5:36/km) 163/167bpm [913b/km] 52cal 10.71/11.25kmph ![]() |
1) 1km - 5:52(5:52/km) 136/151bpm [799b/km] 63cal 10.21/11.15kmph
2) 1km - 5:30(5:30/km) 143/153bpm [787b/km] 64cal 10.91/11.89kmph 3) 1km - 5:31(5:31/km) 152/158bpm [839b/km] 70cal 10.88/11.76kmph 4) 1km - 5:18(5:18/km) 151/157bpm [800b/km] 65cal 11.32/11.76kmph 5) 1km - 5:17(5:17/km) 151/155bpm [797b/km] 65cal 11.37/11.69kmph 6) 1km - 5:33(5:33/km) 154/168bpm [854b/km] 69cal 10.81/11.59kmph 7) 1km - 5:31(5:31/km) 154/161bpm [849b/km] 68cal 10.89/11.08kmph 8) 0.82km - 4:37(5:38/km) 161/178bpm [907b/km] 60cal 10.65/10.95kmph ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
|
1) 1km - 5:38(5:38/km) 145/152bpm [816b/km] 68cal 10.67/11.46kmph
2) 1km - 5:34(5:34/km) 144/152bpm [801b/km] 67cal 10.79/11.39kmph 3) 1km - 5:26(5:26/km) 148/155bpm [805b/km] 67cal 11.03/11.59kmph 4) 1km - 5:31(5:31/km) 152/156bpm [839b/km] 70cal 10.87/11.32kmph 5) 1km - 5:55(5:55/km) 150/154bpm [887b/km] 72cal 10.14/10.65kmph 6) 1km - 5:47(5:47/km) 153/158bpm [885b/km] 72cal 10.37/11.35kmph 7) 1km - 5:41(5:41/km) 156/165bpm [887b/km] 73cal 10.56/12.09kmph 8) 1km - 5:51(5:51/km) 154/160bpm [902b/km] 73cal 10.25/10.58kmph 9) 1km - 5:52(5:52/km) 155/170bpm [909b/km] 73cal 10.23/10.95kmph 10) 1km - 6:06(6:06/km) 156/187bpm [952b/km] 74cal 9.83/10.85kmph 11) 1km - 5:56(5:56/km) 166/184bpm [984b/km] 81cal 10.12/11.25kmph 12) 1km - 6:05(6:05/km) 165/170bpm [1003b/km] 82cal 9.87/10.55kmph 13) 1km - 6:03(6:03/km) 163/169bpm [986b/km] 80cal 9.92/11.02kmph 14) 1km - 6:16(6:16/km) 160/164bpm [1004b/km] 78cal 9.57/11.52kmph 15) 1km - 5:45(5:45/km) 170/195bpm [977b/km] 79cal 10.44/10.68kmph 16) 1km - 5:41(5:41/km) 179/190bpm [1017b/km] 85cal 10.57/11.08kmph 17) 1km - 5:53(5:53/km) 179/182bpm [1053b/km] 89cal 10.2/10.95kmph 18) 0.4km - 2:28(6:09/km) 179/183bpm [1102b/km] 37cal 9.75/10.81kmph ![]() |
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1) 1km - 5:37(5:37/km) 159/174bpm [894b/km] 74cal 10.67/11.19kmph
2) 1km - 5:51(5:51/km) 154/166bpm [900b/km] 76cal 10.27/10.98kmph 3) 1km - 5:32(5:32/km) 160/168bpm [886b/km] 74cal 10.84/11.52kmph 4) 1km - 5:51(5:51/km) 159/169bpm [930b/km] 77cal 10.26/11.32kmph 5) 1km - 5:42(5:42/km) 155/168bpm [883b/km] 71cal 10.53/11.49kmph 6) 0.51km - 2:46(5:27/km) 156/164bpm [851b/km] 35cal 11/11.52kmph ![]() |
1) 1km - 5:32(5:32/km) 139/153bpm [769b/km] 63cal 10.85/11.59kmph
2) 1km - 5:27(5:27/km) 155/167bpm [845b/km] 71cal 11.01/11.32kmph 3) 1km - 5:41(5:41/km) 157/164bpm [891b/km] 74cal 10.57/12.12kmph 4) 1km - 5:26(5:26/km) 156/165bpm [849b/km] 70cal 11.03/11.32kmph 5) 1km - 6:10(6:10/km) 166/176bpm [1024b/km] 85cal 9.72/11.25kmph 6) 1km - 6:08(6:08/km) 172/193bpm [1054b/km] 88cal 9.79/11.76kmph 7) 1km - 5:54(5:54/km) 177/190bpm [1044b/km] 88cal 10.18/11.42kmph 8) 1km - 5:36(5:36/km) 161/167bpm [900b/km] 73cal 10.73/11.52kmph 9) 0.65km - 3:44(5:44/km) 164/175bpm [940b/km] 49cal 10.47/11.46kmph ![]() |
1) 1km - 5:39(5:39/km) 144/158bpm [813b/km] 67cal 10.63/11.52kmph
2) 1km - 5:59(5:59/km) 153/158bpm [915b/km] 76cal 10.03/13.07kmph 3) 1km - 5:28(5:28/km) 153/166bpm [835b/km] 68cal 10.99/11.89kmph 4) 1km - 5:45(5:45/km) 151/161bpm [868b/km] 70cal 10.44/11.05kmph 5) 1km - 5:56(5:56/km) 152/169bpm [903b/km] 72cal 10.11/11.35kmph 6) 1km - 5:28(5:28/km) 168/181bpm [917b/km] 75cal 10.99/11.52kmph 7) 1km - 5:37(5:37/km) 168/175bpm [943b/km] 77cal 10.68/11.25kmph 8) 0.05km - 19(6:07/km) 172/173bpm [1051b/km] 4cal 9.82/11.22kmph ![]() |
1) 1km - 5:30(5:30/km) 157/168bpm [864b/km] 70cal 10.9/11.49kmph
2) 1km - 5:35(5:35/km) 153/159bpm [853b/km] 71cal 10.76/11.42kmph 3) 1km - 5:42(5:42/km) 154/165bpm [878b/km] 72cal 10.53/11.56kmph 4) 1km - 5:39(5:39/km) 156/167bpm [880b/km] 72cal 10.63/10.85kmph 5) 1km - 5:44(5:44/km) 158/168bpm [907b/km] 73cal 10.45/10.81kmph 6) 1km - 5:41(5:41/km) 164/170bpm [933b/km] 76cal 10.55/11.35kmph 7) 1km - 5:51(5:51/km) 160/167bpm [935b/km] 76cal 10.27/11.42kmph 8) 1km - 5:30(5:30/km) 158/161bpm [870b/km] 69cal 10.9/11.82kmph 9) 0.71km - 4:12(5:55/km) 162/184bpm [960b/km] 54cal 10.13/11.79kmph ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1km - 5:38(5:38/km) 143/154bpm [807b/km] 66cal 10.64/12.63kmph
2) 1km - 5:39(5:39/km) 146/152bpm [825b/km] 67cal 10.61/10.85kmph 3) 1km - 5:34(5:34/km) 144/150bpm [801b/km] 63cal 10.79/11.05kmph 4) 1km - 5:37(5:37/km) 153/201bpm [860b/km] 70cal 10.67/11.42kmph 5) 1km - 6:07(6:07/km) 168/183bpm [1026b/km] 84cal 9.82/10.71kmph 6) 1km - 5:39(5:39/km) 172/180bpm [972b/km] 79cal 10.62/11.15kmph 7) 1km - 5:32(5:32/km) 170/176bpm [941b/km] 76cal 10.84/11.52kmph 8) 1km - 6:25(6:25/km) 167/172bpm [1073b/km] 86cal 9.34/11.08kmph 9) 1km - 5:58(5:58/km) 162/181bpm [965b/km] 76cal 10.07/11.62kmph 10) 1km - 5:40(5:40/km) 158/162bpm [897b/km] 69cal 10.57/12.09kmph 11) 1km - 5:42(5:42/km) 157/166bpm [894b/km] 67cal 10.54/11.22kmph 12) 1km - 5:39(5:39/km) 157/160bpm [888b/km] 64cal 10.61/10.95kmph 13) 1km - 5:56(5:56/km) 159/163bpm [944b/km] 69cal 10.11/10.95kmph 14) 1km - 6:00(6:00/km) 165/187bpm [989b/km] 76cal 10.01/11.25kmph 15) 1km - 5:52(5:52/km) 165/170bpm [967b/km] 75cal 10.24/11.62kmph 16) 1km - 6:28(6:28/km) 166/202bpm [1073b/km] 80cal 9.28/11.02kmph 17) 1km - 5:54(5:54/km) 167/178bpm [985b/km] 75cal 10.17/10.95kmph 18) 1km - 5:52(5:52/km) 157/167bpm [921b/km] 55cal 10.23/10.92kmph 19) 1km - 6:33(6:33/km) 144/156bpm [943b/km] 29cal 9.16/11.15kmph 20) 1km - 7:21(7:21/km) 144/157bpm [1059b/km] 34cal 8.16/11.82kmph 21) 0.75km - 5:25(7:14/km) 143/155bpm [1034b/km] 24cal 8.29/10.68kmph ![]() |
1) 1km - 5:37(5:37/km) 134/149bpm [754b/km] 59cal 10.67/11.76kmph
2) 1km - 5:52(5:52/km) 142/152bpm [833b/km] 67cal 10.22/11.25kmph 3) 1km - 6:05(6:05/km) 150/162bpm [913b/km] 74cal 9.86/11.42kmph 4) 1km - 7:07(7:07/km) 144/166bpm [1025b/km] 75cal 8.43/11.96kmph 5) 1km - 5:36(5:36/km) 147/164bpm [824b/km] 63cal 10.71/11.66kmph 6) 0.51km - 2:55(5:45/km) 156/163bpm [897b/km] 37cal 10.44/10.88kmph ![]() |
1) 1km - 5:40(5:40/km) 142/151bpm [804b/km] 65cal 10.6/11.39kmph
2) 1km - 5:34(5:34/km) 150/167bpm [836b/km] 69cal 10.77/11.76kmph 3) 1km - 5:40(5:40/km) 154/162bpm [874b/km] 72cal 10.57/11.62kmph 4) 1km - 5:39(5:39/km) 158/164bpm [892b/km] 73cal 10.63/11.69kmph 5) 1km - 5:45(5:45/km) 159/165bpm [913b/km] 74cal 10.45/11.69kmph 6) 1km - 5:36(5:36/km) 162/169bpm [908b/km] 74cal 10.7/11.46kmph 7) 0.4km - 2:16(5:40/km) 168/171bpm [952b/km] 31cal 10.58/10.75kmph ![]() |
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1) 1km - 5:41(5:41/km) 132/147bpm [750b/km] 58cal 10.56/13.84kmph
2) 1km - 5:58(5:58/km) 143/149bpm [854b/km] 70cal 10.05/10.98kmph 3) 1km - 5:45(5:45/km) 151/164bpm [869b/km] 71cal 10.43/11.15kmph 4) 1km - 6:01(6:01/km) 152/162bpm [913b/km] 73cal 9.99/11.05kmph 5) 1km - 5:35(5:35/km) 147/157bpm [821b/km] 62cal 10.74/11.15kmph 6) 1km - 6:05(6:05/km) 148/167bpm [899b/km] 68cal 9.87/11.08kmph 7) 0.44km - 2:22(5:24/km) 149/152bpm [804b/km] 27cal 11.12/11.56kmph ![]() |
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