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Wed 30th Apr 2025 at 5:27pm by AccidentProne

Run > General
  • Time
    42:40
  • Miles
    4.36
  • Min/mi
    9:47
  • Pacing
    69.5%
  • WAVA
    49.19
  • Stride(cm)
    102
  • Cals
    518
  • Cadence
    161
  • BPM
    151
  • %MHR
    76.8
  • B/mi
    1474
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 145/154bpm [894b/km] 73cal 9.73/14.75kmph
2) 1km - 5:17(5:17/km) 151/156bpm [797b/km] 67cal 11.36/12.63kmph
3) 1km - 6:48(6:48/km) 149/171bpm [1013b/km] 78cal 8.83/12.12kmph
4) 1km - 5:20(5:20/km) 150/172bpm [800b/km] 64cal 11.24/12.29kmph
5) 1km - 7:25(7:25/km) 154/168bpm [1141b/km] 90cal 8.1/12.33kmph
6) 1km - 5:40(5:40/km) 156/162bpm [885b/km] 71cal 10.57/12.09kmph
7) 1km - 5:51(5:51/km) 157/161bpm [920b/km] 74cal 10.24/11.22kmph
8) 0.01km - 9(10:38/km) 148/151bpm [1574b/km] 1cal 5.64/4.6kmph
6:10 5:17 6:48 5:20 7:25 5:40 5:51 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 132 103-154 1142 161 122-166 2/0
0.25 2:12 1:07 8:54 148 145-150 1317 166 164-168 3/3
0.38 3:42 1:31 12:06 144 134-152 1742 165 118-238 7/4
0.50 5:13 1:31 12:08 144 130-151 1748 155 108-170 8/3
0.63 6:11 58 7:45 148 145-151 1147 168 164-170 4/6
0.75 7:12 1:01 8:04 149 145-155 1202 169 166-172 4/11
0.88 8:17 1:05 8:44 153 152-155 1335 166 166-168 7/6
1.00 9:20 1:03 8:24 155 151-156 1302 166 166-168 3/5
1.13 10:26 1:06 8:45 148 142-154 1294 165 160-166 9/1
1.25 11:30 1:04 8:35 152 151-154 1304 167 166-168 3/8
1.38 12:38 1:07 8:58 154 152-158 1380 166 164-166 2/6
1.50 13:43 1:06 8:45 161 157-162 1407 165 162-166 5/5
1.63 14:46 1:03 8:25 161 155-171 1354 164 162-166 0/5
1.75 15:50 1:04 8:30 154 148-158 1309 163 162-164 2/1
1.88 18:11 2:21 18:50 130 103-151 2449 154 108-168 8/1
2.00 19:24 1:13 9:41 147 143-150 1424 166 164-166 3/6
2.13 20:28 1:04 8:34 151 145-155 1292 165 164-166 5/8
2.25 21:33 1:04 8:35 149 148-151 1280 164 160-166 12/9
2.38 22:35 1:03 8:24 150 147-154 1259 164 160-166 14/7
2.50 23:44 1:08 9:05 161 148-172 1462 162 160-164 0/18
2.63 24:51 1:07 8:57 156 144-166 1396 161 160-164 10/2
2.75 26:51 2:01 16:06 149 127-166 2398 131 100-168 22/1
2.88 28:30 1:39 13:11 153 140-162 2018 158 114-166 1/22
3.00 29:32 1:02 8:15 159 154-163 1312 167 166-170 1/4
3.13 31:06 1:34 12:34 151 138-164 1897 159 116-238 5/6
3.25 32:09 1:02 8:20 153 147-160 1274 166 164-168 4/10
3.38 33:38 1:29 11:51 154 147-159 1825 159 114-170 6/2
3.50 34:40 1:02 8:16 156 153-161 1290 168 166-170 21/3
3.63 35:45 1:05 8:41 157 156-160 1362 166 166-168 1/20
3.75 36:50 1:05 8:40 160 158-162 1388 166 166-168 9/13
3.88 37:57 1:07 8:59 159 158-161 1429 166 164-168 12/4
4.00 39:07 1:10 9:16 152 142-159 1409 165 164-166 8/3
4.13 40:10 1:03 8:27 157 155-159 1327 166 166-168 9/9
4.25 41:18 1:08 9:01 157 154-159 1416 166 164-166 7/3
4.36 42:40 1:22 12:47 155 145-160 1981 134 102-164 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.8% 8:56
    22 5.7% 10:15
    14 4.7% 10:54

  • Cadence Distribution

    161 avge / 238 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 165 4.2 38:12 9:08
    Walk 9.4 113 0.2 4:02 23:03
    Still 1.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.31% More
    800m 4:03 8:09 48.69% More
    1km 5:09 8:17 50.40% More
    Mile 8:27 8:27 52.87% More
    5k 30:18 9:45 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 49.77
    5km 29:47 9:35 49.84
    5M 49:20 9:52 49.06
    10km 1:02:07 10:00 48.65
    10M 1:42:51 10:17 48.25
    Half 2:16:57 10:27 47.82
    20M 3:34:27 10:43 47.76
    Mara 4:45:31 10:54 47.96
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