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AccidentProne M45
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
33 -
Miles
7838 -
Miles
422 -
WAVA
67.32% -
5k
20:52 -
10k
43:50 -
Half
1:35:42 -
Mara
3:52:30
Groups
This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Milton Keynes Marathon, MK Marathon Fetchpoint, Project JokerMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 20:52
6:43/mi
|
66.91 | 21:36 63.19 | 20:52 66.91 | 21:28 65.04 | ||||||
| 10km | 2 | 43:50
7:03/mi
|
67.32 | 50:17 56.93 | 43:50 67.32 | |||||||
| 13.1mi | 18 | 1:35:42
7:18/mi
|
66.68 | 1:49:03 55.69 | 1:41:45 60.15 | 1:38:31 63.11 | 1:39:20 63.10 | 1:35:42 66.02 | 1:38:02 64.97 | 1:41:25 63.84 | 1:37:06 66.68 | |
| 26.2mi | 9 | 3:52:30
8:52/mi
|
57.41 | 3:59:46 53.83 | 4:24:07 48.86 | 3:56:13 55.55 | 4:23:06 49.88 | 3:52:30 57.41 | 4:11:08 53.61 |
2019 |
Date | Result | WAVA |
| Flaming June Half Marathon | 2 Jun | 0.00% | |
| Milton Keynes Marathon | 6 May | 4:11:08 | 53.61% |
| Cambridge Half Marathon | 3 Mar | 1:37:06 | 66.68% |
2018 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 18 Nov | 1:41:25 | 63.84% |
| Bedford Half Marathon | 2 Sep | 1:51:28 | 58.09% |
| Run Bedford | 17 Jun | 43:50 | 67.32% |
| Flaming June Half Marathon | 3 Jun | 1:50:00 | 58.37% |
2017 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 1:43:11 | 62.23% |
| MBNA Chester Marathon | 8 Oct | 3:52:30 | 57.41% |
| Bedford Half Marathon | 2 Sep | 1:39:13 | 64.72% |
| Flaming June half Marathon | 4 Jun | 1:47:42 | 59.14% |
| Milton Keynes Marathon | 1 May | 4:27:32 | 49.47% |
| Cambridge Half Marathon | 5 Mar | 1:38:02 | 64.97% |
2016 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:43 | 62.62% |
| Flaming June half Marathon | 12 Jun | 1:49:35 | 57.65% |
| Milton Keynes Marathon | 2 May | 4:23:06 | 49.88% |
| Cambridge Half Marathon | 28 Feb | 1:35:42 | 66.02% |
| Bedford parkrun | 13 Feb | 21:28 | 65.04% |
2015 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 15 Nov | 1:40:35 | 62.81% |
| MBNA Chester Marathon | 4 Oct | 3:56:13 | 55.55% |
| Bedford parkrun | 26 Sep | 20:52 | 66.91% |
| Bedford parkrun | 27 Jun | 22:11 | 62.46% |
| The Flaming June Half Marathon | 7 Jun | 1:45:58 | 59.15% |
| London Marathon | 26 Apr | 4:12:45 | 51.49% |
| Cambridge Half Marathon | 8 Mar | 1:39:20 | 63.10% |
2014 |
Date | Result | WAVA |
| The Wimpole 10k hoohaah | 18 May | 50:17 | 56.93% |
| Milton Keynes Marathon | 5 May | 4:24:07 | 48.86% |
2013 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 17 Nov | 1:38:31 | 63.11% |
| Baxters Loch Ness Marathon | 29 Sep | 3:59:46 | 53.83% |
| Bedford Parkrun | 22 Jun | 21:36 | 63.19% |
| Milton Keynes Marathon | 6 May | 4:37:31 | 46.12% |
| Cambridge Half Marathon | 10 Mar | 1:42:49 | 60.00% |
2011 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:45 | 60.15% |
2010 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 21 Nov | 1:49:03 | 55.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 116 | 131 | 166 | 149 | 109 | 123 | 139 | 83 | 0 | 0 | 0 | 0 | 1016 |
| 2019 | 22 | 21 | 0 | 14 | 52 | 25 | 0 | 66 | 0 | 0 | 0 | 0 | 201 |
| 2018 | 109 | 93 | 106 | 112 | 138 | 124 | 153 | 79 | 129 | 114 | 119 | 113 | 1389 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 | 120 | 0 | 10 | 213 |
| 2017 | 136 | 155 | 178 | 157 | 137 | 129 | 162 | 153 | 174 | 99 | 81 | 88 | 1648 |
| 2016 | 130 | 133 | 191 | 166 | 146 | 114 | 109 | 158 | 121 | 152 | 105 | 113 | 1640 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
| 2015 | 121 | 136 | 166 | 127 | 103 | 112 | 150 | 171 | 170 | 143 | 118 | 96 | 1613 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 36 | 65 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 23 | 132 | 159 | 149 | 6 | 0 | 0 | 468 |
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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|
-
|
5.3mi,
49:38 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 142/158bpm 68cal 10.6/11.25kmph 2) 1km - 5:48(5:48/km) 147/154bpm 73cal 10.36/11.12kmph 3) 1km - 5:46(5:46/km) 149/160bpm 73cal 10.4/11.08kmph 4) 1km - 5:52(5:52/km) 158/174bpm 79cal 10.22/10.75kmph 5) 1km - 5:47(5:47/km) 153/164bpm 73cal 10.37/11.08kmph 6) 1km - 6:18(6:18/km) 158/167bpm 84cal 9.51/10.58kmph 7) 1km - 5:54(5:54/km) 163/170bpm 81cal 10.17/11.39kmph 8) 1km - 5:53(5:53/km) 163/172bpm 81cal 10.19/10.92kmph 9) 0.46km - 2:39(5:50/km) 159/162bpm 35cal 10.3/10.88kmph  Add a comment |
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|
-
|
9.9mi,
1:30:45 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 143/153bpm 67cal 10.8/11.89kmph 2) 1km - 5:42(5:42/km) 142/148bpm 67cal 10.52/10.98kmph 3) 1km - 5:43(5:43/km) 136/142bpm 58cal 10.49/10.75kmph 4) 1km - 5:28(5:28/km) 133/141bpm 51cal 10.98/11.25kmph 5) 1km - 5:56(5:56/km) 134/145bpm 55cal 10.11/11.69kmph 6) 1km - 5:53(5:53/km) 133/139bpm 50cal 10.19/11.02kmph 7) 1km - 6:07(6:07/km) 138/143bpm 58cal 9.81/11.35kmph 8) 1km - 5:34(5:34/km) 136/143bpm 48cal 10.78/11.96kmph 9) 1km - 5:36(5:36/km) 136/143bpm 48cal 10.7/11.35kmph 10) 1km - 5:44(5:44/km) 138/142bpm 50cal 10.47/11.08kmph 11) 1km - 5:38(5:38/km) 135/140bpm 43cal 10.64/11.62kmph 12) 1km - 5:33(5:33/km) 138/148bpm 46cal 10.81/11.35kmph 13) 1km - 5:25(5:25/km) 142/149bpm 51cal 11.08/12.16kmph 14) 1km - 6:03(6:03/km) 140/144bpm 51cal 9.91/11.32kmph 15) 1km - 5:47(5:47/km) 140/144bpm 49cal 10.36/11.46kmph 16) 0.88km - 5:01(5:43/km) 140/146bpm 41cal 10.5/10.81kmph Add a comment |
-
|
5.9mi,
52:39 Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 135/143bpm 61cal 10.95/11.15kmph 2) 1km - 5:29(5:29/km) 142/146bpm 66cal 10.95/12.06kmph 3) 1km - 5:26(5:26/km) 143/148bpm 65cal 11.04/11.89kmph 4) 1km - 5:31(5:31/km) 148/151bpm 70cal 10.89/11.25kmph 5) 1km - 5:39(5:39/km) 146/151bpm 67cal 10.61/11.25kmph 6) 1km - 5:38(5:38/km) 146/150bpm 66cal 10.66/11.22kmph 7) 1km - 5:35(5:35/km) 147/150bpm 65cal 10.74/11.25kmph 8) 1km - 5:39(5:39/km) 147/150bpm 65cal 10.63/11.02kmph 9) 1km - 5:39(5:39/km) 147/152bpm 63cal 10.63/11.39kmph 10) 0.45km - 2:36(5:46/km) 147/151bpm 28cal 10.4/10.68kmph Add a comment |
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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|
-
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6.9mi,
1:02:20 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 139/149bpm 65cal 11.04/11.82kmph 2) 1km - 6:05(6:05/km) 147/152bpm 78cal 9.86/11.52kmph 3) 1km - 5:18(5:18/km) 145/155bpm 64cal 11.31/12.97kmph 4) 1km - 5:30(5:30/km) 154/162bpm 74cal 10.91/11.59kmph 5) 1km - 5:35(5:35/km) 156/162bpm 75cal 10.75/11.15kmph 6) 1km - 5:40(5:40/km) 160/166bpm 78cal 10.6/11.42kmph 7) 1km - 5:48(5:48/km) 162/170bpm 80cal 10.35/10.92kmph 8) 1km - 5:37(5:37/km) 157/163bpm 73cal 10.67/11.46kmph 9) 1km - 5:37(5:37/km) 155/168bpm 68cal 10.69/11.15kmph 10) 1km - 5:41(5:41/km) 155/160bpm 71cal 10.54/11.46kmph 11) 1km - 5:27(5:27/km) 157/168bpm 70cal 11/15.72kmph 12) 0.08km - 35(7:41/km) 157/158bpm 7cal 7.82/15.58kmph Add a comment |
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26.4mi,
1:34:22 Cycling - General
Split Summary
=== 1) 42.47km - 1:34:22(2:13/km) 155/168bpm 1195cal 86/118rpm 27/61.07kmph Add a comment |
11.2mi,
1:46:32 Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 145/154bpm 69cal 10.94/11.99kmph 2) 1km - 5:34(5:34/km) 149/152bpm 73cal 10.77/11.05kmph 3) 1km - 5:39(5:39/km) 144/153bpm 67cal 10.62/10.95kmph 4) 1km - 5:48(5:48/km) 146/165bpm 70cal 10.33/11.39kmph 5) 1km - 5:49(5:49/km) 154/159bpm 77cal 10.31/10.68kmph 6) 1km - 5:27(5:27/km) 155/159bpm 72cal 11/11.79kmph 7) 1km - 5:41(5:41/km) 157/169bpm 75cal 10.57/11.72kmph 8) 1km - 6:09(6:09/km) 153/159bpm 77cal 9.76/10.92kmph 9) 1km - 5:40(5:40/km) 150/163bpm 65cal 10.57/13.94kmph 10) 1km - 5:46(5:46/km) 155/171bpm 72cal 10.4/11.76kmph 11) 1km - 5:43(5:43/km) 157/178bpm 72cal 10.51/11.59kmph 12) 1km - 5:51(5:51/km) 158/161bpm 77cal 10.25/11.25kmph 13) 1km - 5:47(5:47/km) 159/176bpm 73cal 10.38/10.92kmph 14) 1km - 6:03(6:03/km) 152/166bpm 62cal 9.91/10.92kmph 15) 1km - 6:09(6:09/km) 152/166bpm 59cal 9.75/11.82kmph 16) 1km - 6:22(6:22/km) 153/164bpm 67cal 9.41/11.62kmph 17) 1km - 6:45(6:45/km) 151/164bpm 63cal 8.9/11.96kmph 18) 1km - 6:29(6:29/km) 153/165bpm 63cal 9.24/11.86kmph 19) 0.03km - 19(11:32/km) 159/160bpm 3cal 5.2/11.05kmph Add a comment |
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6.9mi,
59:29 Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 151/169bpm 69cal 11.23/12.12kmph 2) 1km - 5:18(5:18/km) 156/163bpm 72cal 11.31/11.79kmph 3) 1km - 5:11(5:11/km) 158/162bpm 71cal 11.56/11.86kmph 4) 1km - 5:26(5:26/km) 158/163bpm 73cal 11.04/11.76kmph 5) 1km - 5:25(5:25/km) 163/168bpm 75cal 11.1/11.66kmph 6) 1km - 5:19(5:19/km) 173/189bpm 79cal 11.28/12.39kmph 7) 1km - 5:17(5:17/km) 162/168bpm 72cal 11.37/11.59kmph 8) 1km - 5:18(5:18/km) 165/170bpm 74cal 11.31/11.79kmph 9) 1km - 5:11(5:11/km) 165/175bpm 72cal 11.57/11.99kmph 10) 1km - 5:40(5:40/km) 162/167bpm 76cal 10.58/12.33kmph 11) 1km - 5:15(5:15/km) 157/162bpm 63cal 11.43/12.8kmph 12) 0.14km - 48(5:34/km) 157/158bpm 10cal 10.78/12.26kmph Add a comment |
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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-
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6.8mi,
55:22 Running - Intervals
Split Summary
=== 1) 1km - 5:34(5:34/km) 138/145bpm 64cal 10.79/11.32kmph 2) 1km - 5:37(5:37/km) 145/152bpm 69cal 10.68/11.08kmph 3) 0.12km - 1:04(8:57/km) 147/152bpm 13cal 6.71/11.02kmph 4) 0.69km - 3:00(4:22/km) 154/162bpm 39cal 13.76/14.31kmph 5) 0.37km - 2:00(5:25/km) 158/168bpm 27cal 11.07/13.98kmph 6) 0.68km - 3:00(4:25/km) 167/176bpm 42cal 13.6/14.64kmph 7) 0.37km - 2:00(5:26/km) 170/179bpm 29cal 11.05/14.18kmph 8) 0.69km - 3:00(4:19/km) 172/178bpm 43cal 13.89/14.28kmph 9) 0.37km - 2:00(5:26/km) 169/176bpm 29cal 11.03/14.11kmph 10) 0.67km - 3:00(4:28/km) 174/182bpm 44cal 13.41/13.77kmph 11) 0.37km - 2:00(5:22/km) 173/182bpm 29cal 11.17/13.07kmph 12) 0.69km - 3:00(4:22/km) 175/179bpm 44cal 13.74/13.71kmph 13) 0.38km - 2:00(5:19/km) 168/176bpm 28cal 11.29/13.5kmph 14) 0.64km - 3:00(4:42/km) 174/178bpm 44cal 12.78/15.12kmph 15) 0.37km - 2:00(5:26/km) 176/178bpm 30cal 11.04/13.54kmph 16) 0.65km - 3:00(4:36/km) 178/183bpm 45cal 13.02/13.2kmph 17) 0.32km - 2:00(6:18/km) 169/185bpm 28cal 9.51/12.66kmph 18) 1km - 5:07(5:07/km) 171/178bpm 74cal 11.74/12.6kmph 19) 0.56km - 3:00(5:19/km) 166/172bpm 41cal 11.29/16.59kmph Add a comment |
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3.6mi,
32:58 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 136/149bpm 63cal 10.74/11.69kmph 2) 1km - 5:38(5:38/km) 131/139bpm 57cal 10.66/10.98kmph 3) 1km - 5:45(5:45/km) 130/140bpm 55cal 10.45/11.35kmph 4) 1km - 5:49(5:49/km) 128/134bpm 50cal 10.32/10.78kmph 5) 1km - 5:26(5:26/km) 133/139bpm 52cal 11.05/11.49kmph 6) 0.83km - 4:47(5:45/km) 135/141bpm 46cal 10.44/11.19kmph Add a comment |
15.6mi,
2:29:26 Running - Long Run
Split Summary
=== 1) 1km - 5:44(5:44/km) 130/146bpm 60cal 10.46/14.01kmph 2) 1km - 5:50(5:50/km) 140/154bpm 69cal 10.27/10.41kmph 3) 1km - 5:42(5:42/km) 145/148bpm 70cal 10.52/11.05kmph 4) 1km - 5:51(5:51/km) 151/169bpm 75cal 10.26/10.95kmph 5) 1km - 5:55(5:55/km) 157/169bpm 79cal 10.16/10.92kmph 6) 1km - 5:47(5:47/km) 167/172bpm 82cal 10.39/11.15kmph 7) 1km - 5:49(5:49/km) 173/187bpm 87cal 10.32/11.08kmph 8) 1km - 6:35(6:35/km) 173/185bpm 98cal 9.12/11.22kmph 9) 1km - 5:51(5:51/km) 174/178bpm 87cal 10.26/12.39kmph 10) 1km - 6:15(6:15/km) 172/181bpm 92cal 9.61/10.14kmph 11) 1km - 5:57(5:57/km) 169/176bpm 85cal 10.09/10.75kmph 12) 1km - 6:15(6:15/km) 169/176bpm 89cal 9.6/11.05kmph 13) 1km - 6:11(6:11/km) 169/175bpm 88cal 9.69/10.45kmph 14) 1km - 5:49(5:49/km) 176/190bpm 88cal 10.31/10.45kmph 15) 1km - 5:48(5:48/km) 185/212bpm 94cal 10.35/10.65kmph 16) 1km - 5:55(5:55/km) 184/189bpm 96cal 10.14/10.81kmph 17) 1km - 5:45(5:45/km) 181/186bpm 90cal 10.43/11.15kmph 18) 1km - 5:51(5:51/km) 183/189bpm 93cal 10.27/11.29kmph 19) 1km - 5:50(5:50/km) 179/184bpm 90cal 10.28/10.68kmph 20) 1km - 5:53(5:53/km) 182/188bpm 92cal 10.21/10.41kmph 21) 1km - 5:48(5:48/km) 185/190bpm 94cal 10.34/10.78kmph 22) 1km - 5:54(5:54/km) 187/191bpm 97cal 10.16/10.75kmph 23) 1km - 5:54(5:54/km) 187/193bpm 98cal 10.16/10.61kmph 24) 1km - 6:33(6:33/km) 182/209bpm 102cal 9.17/11.25kmph 25) 1km - 5:50(5:50/km) 190/196bpm 101cal 10.29/10.68kmph 26) 0.16km - 55(5:55/km) 189/191bpm 15cal 10.13/10.81kmph Add a comment |
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39.9mi,
2:27:09 Cycling - General
Split Summary
=== 1) 64.15km - 2:27:09(2:18/km) 147/165bpm 1584cal 82/106rpm 26.16/53.91kmph Add a comment |
|
Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
|
|
7.3mi,
1:05:19 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 140/182bpm 65cal 10.61/11.76kmph 2) 1km - 5:28(5:28/km) 144/148bpm 66cal 10.96/11.39kmph 3) 1km - 5:38(5:38/km) 145/149bpm 68cal 10.64/11.12kmph 4) 1km - 5:20(5:20/km) 145/163bpm 63cal 11.26/11.69kmph 5) 1km - 5:38(5:38/km) 147/151bpm 67cal 10.64/11.52kmph 6) 1km - 5:52(5:52/km) 144/151bpm 64cal 10.23/11.82kmph 7) 1km - 5:34(5:34/km) 145/152bpm 61cal 10.78/11.42kmph 8) 1km - 5:20(5:20/km) 148/152bpm 61cal 11.25/12.43kmph 9) 1km - 5:29(5:29/km) 146/149bpm 59cal 10.95/11.89kmph 10) 1km - 5:54(5:54/km) 146/156bpm 61cal 10.18/12.5kmph 11) 1km - 5:23(5:23/km) 149/172bpm 59cal 11.13/11.66kmph 12) 0.72km - 4:04(5:38/km) 146/151bpm 41cal 10.66/11.49kmph Add a comment |
6.8mi,
54:14 Running - Intervals
Split Summary
=== 1) 1km - 5:29(5:29/km) 126/136bpm 54cal 10.94/12.02kmph 2) 1km - 5:34(5:34/km) 146/154bpm 70cal 10.76/11.49kmph 3) 0.16km - 1:18(8:17/km) 150/154bpm 16cal 7.24/11.08kmph 4) 0.7km - 3:00(4:16/km) 153/168bpm 39cal 14.05/14.98kmph 5) 0.37km - 2:00(5:26/km) 156/161bpm 27cal 11.05/14.04kmph 6) 0.68km - 3:00(4:24/km) 157/161bpm 40cal 13.64/14.28kmph 7) 0.38km - 2:00(5:17/km) 166/176bpm 28cal 11.35/14.38kmph 8) 0.69km - 3:00(4:19/km) 172/183bpm 44cal 13.88/14.88kmph 9) 0.39km - 2:00(5:07/km) 170/182bpm 29cal 11.74/14.24kmph 10) 0.68km - 3:00(4:26/km) 170/183bpm 44cal 13.53/13.87kmph 11) 0.38km - 2:00(5:20/km) 174/179bpm 30cal 11.26/13.6kmph 12) 0.71km - 3:00(4:15/km) 173/181bpm 44cal 14.12/14.34kmph 13) 0.39km - 2:00(5:04/km) 172/177bpm 29cal 11.83/13.03kmph 14) 0.66km - 3:00(4:35/km) 172/180bpm 44cal 13.11/13.87kmph 15) 0.37km - 2:00(5:22/km) 174/178bpm 30cal 11.19/13.57kmph 16) 0.63km - 3:00(4:48/km) 171/180bpm 44cal 12.51/13.81kmph 17) 0.4km - 2:00(4:58/km) 170/176bpm 29cal 12.09/12.9kmph 18) 1km - 4:52(4:52/km) 171/180bpm 71cal 12.34/16.66kmph 19) 0.37km - 2:01(5:30/km) 167/180bpm 28cal 10.91/19.28kmph Add a comment |
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3.6mi,
32:25 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 138/147bpm 65cal 10.74/11.66kmph 2) 1km - 5:39(5:39/km) 137/144bpm 63cal 10.61/11.25kmph 3) 1km - 5:31(5:31/km) 141/157bpm 64cal 10.89/11.46kmph 4) 1km - 5:30(5:30/km) 145/158bpm 66cal 10.9/12.06kmph 5) 1km - 5:25(5:25/km) 151/160bpm 69cal 11.07/12.02kmph 6) 0.86km - 4:44(5:32/km) 153/164bpm 62cal 10.85/11.05kmph Add a comment |
14.1mi,
2:07:57 Running - Long Run
Split Summary
=== 1) 1km - 5:30(5:30/km) 131/149bpm 59cal 10.9/12.53kmph 2) 1km - 5:35(5:35/km) 137/143bpm 64cal 10.74/12.56kmph 3) 1km - 5:35(5:35/km) 141/148bpm 66cal 10.76/11.32kmph 4) 1km - 5:33(5:33/km) 151/177bpm 71cal 10.8/11.29kmph 5) 1km - 5:15(5:15/km) 156/160bpm 71cal 11.42/12.33kmph 6) 1km - 5:25(5:25/km) 158/163bpm 74cal 11.09/11.96kmph 7) 1km - 5:38(5:38/km) 157/162bpm 76cal 10.66/11.46kmph 8) 1km - 5:28(5:28/km) 157/160bpm 73cal 10.99/11.35kmph 9) 1km - 5:34(5:34/km) 163/175bpm 77cal 10.79/11.25kmph 10) 1km - 5:46(5:46/km) 162/166bpm 79cal 10.39/10.75kmph 11) 1km - 5:37(5:37/km) 165/177bpm 79cal 10.67/11.15kmph 12) 1km - 5:38(5:38/km) 164/173bpm 78cal 10.65/11.22kmph 13) 1km - 6:07(6:07/km) 163/167bpm 83cal 9.81/11.79kmph 14) 1km - 5:38(5:38/km) 162/166bpm 75cal 10.66/11.66kmph 15) 1km - 6:06(6:06/km) 160/165bpm 77cal 9.84/11.46kmph 16) 1km - 5:38(5:38/km) 159/164bpm 68cal 10.65/12.09kmph 17) 1km - 5:45(5:45/km) 168/175bpm 81cal 10.44/11.99kmph 18) 1km - 5:35(5:35/km) 171/176bpm 81cal 10.75/11.12kmph 19) 1km - 5:32(5:32/km) 171/178bpm 80cal 10.83/11.39kmph 20) 1km - 5:37(5:37/km) 171/177bpm 81cal 10.67/11.49kmph 21) 1km - 5:45(5:45/km) 171/175bpm 82cal 10.43/11.79kmph 22) 1km - 5:33(5:33/km) 171/176bpm 80cal 10.81/11.29kmph 23) 0.71km - 4:06(5:47/km) 169/173bpm 58cal 10.37/11.25kmph Add a comment |
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