AccidentProne M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
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Races
31 -
Miles
6773 -
Miles
211 -
WAVA
67.32% -
5k
20:52 -
10k
43:50 -
Half
1:35:42 -
Mara
3:52:30
Planned Races
| 03 Mar 19 | Cambridge Half Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bedford parkrun5km | 20:52 | 6:43 | 66.91 | 4 | 21:36 | 20:52 | 21:28 | |||||
| 10km | Run Bedford10km | 43:50 | 7:03 | 67.32 | 2 | 50:17 | 43:50 | ||||||
| 13.1mi | Cambridge Half Marathon13.1mi | 1:35:42 | 7:18 | 66.02 | 17 | 1:49:03 | 1:41:45 | 1:38:31 | 1:39:20 | 1:35:42 | 1:38:02 | 1:41:25 | |
| 26.2mi | MBNA Chester Marathon26.2mi | 3:52:30 | 8:52 | 57.41 | 8 | 3:59:46 | 4:24:07 | 3:56:13 | 4:23:06 | 3:52:30 |
2018 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 18 Nov | 1:41:25 | 63.84% |
| Bedford Half Marathon | 2 Sep | 1:51:28 | 58.09% |
| Run Bedford | 17 Jun | 43:50 | 67.32% |
| Flaming June Half Marathon | 3 Jun | 1:50:00 | 58.37% |
2017 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 1:43:11 | 62.23% |
| MBNA Chester Marathon | 8 Oct | 3:52:30 | 57.41% |
| Bedford Half Marathon | 2 Sep | 1:39:13 | 64.72% |
| Flaming June half Marathon | 4 Jun | 1:47:42 | 59.14% |
| Milton Keynes Marathon | 1 May | 4:27:32 | 49.47% |
| Cambridge Half Marathon | 5 Mar | 1:38:02 | 64.97% |
2016 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:43 | 62.62% |
| Flaming June half Marathon | 12 Jun | 1:49:35 | 57.65% |
| Milton Keynes Marathon | 2 May | 4:23:06 | 49.88% |
| Cambridge Half Marathon | 28 Feb | 1:35:42 | 66.02% |
| Bedford parkrun | 13 Feb | 21:28 | 65.04% |
2015 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 15 Nov | 1:40:35 | 62.81% |
| MBNA Chester Marathon | 4 Oct | 3:56:13 | 55.55% |
| Bedford parkrun | 26 Sep | 20:52 | 66.91% |
| Bedford parkrun | 27 Jun | 22:11 | 62.46% |
| The Flaming June Half Marathon | 7 Jun | 1:45:58 | 59.15% |
| London Marathon | 26 Apr | 4:12:45 | 51.49% |
| Cambridge Half Marathon | 8 Mar | 1:39:20 | 63.10% |
2014 |
Date | Result | WAVA |
| The Wimpole 10k hoohaah | 18 May | 50:17 | 56.93% |
| Milton Keynes Marathon | 5 May | 4:24:07 | 48.86% |
2013 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 17 Nov | 1:38:31 | 63.11% |
| Baxters Loch Ness Marathon | 29 Sep | 3:59:46 | 53.83% |
| Bedford Parkrun | 22 Jun | 21:36 | 63.19% |
| Milton Keynes Marathon | 6 May | 4:37:31 | 46.12% |
| Cambridge Half Marathon | 10 Mar | 1:42:49 | 60.00% |
2011 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:45 | 60.15% |
2010 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 21 Nov | 1:49:03 | 55.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 109 | 93 | 106 | 112 | 138 | 124 | 153 | 79 | 129 | 114 | 119 | 63 | 1340 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 | 120 | 0 | 0 | 203 |
| 2017 | 136 | 155 | 178 | 157 | 137 | 129 | 162 | 153 | 174 | 99 | 81 | 88 | 1648 |
| 2016 | 130 | 133 | 191 | 166 | 146 | 114 | 109 | 158 | 121 | 152 | 105 | 113 | 1640 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
| 2015 | 121 | 136 | 166 | 127 | 103 | 112 | 150 | 171 | 170 | 143 | 118 | 96 | 1613 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 36 | 65 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 23 | 132 | 159 | 149 | 6 | 0 | 0 | 468 |
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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5.8mi,
52:01 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 141/167bpm 68cal 10.91/11.82kmph 2) 1km - 5:23(5:23/km) 143/147bpm 68cal 11.13/11.62kmph 3) 1km - 5:26(5:26/km) 146/152bpm 70cal 11.03/11.59kmph 4) 1km - 6:04(6:04/km) 146/150bpm 76cal 9.9/12.29kmph 5) 1km - 5:23(5:23/km) 149/157bpm 69cal 11.16/11.46kmph 6) 1km - 5:43(5:43/km) 153/160bpm 76cal 10.51/12.29kmph 7) 1km - 5:38(5:38/km) 152/166bpm 73cal 10.64/11.99kmph 8) 1km - 5:23(5:23/km) 152/158bpm 69cal 11.15/11.89kmph 9) 1km - 5:26(5:26/km) 150/159bpm 67cal 11.05/11.76kmph 10) 0.4km - 2:05(5:15/km) 156/159bpm 28cal 11.44/11.99kmph  Add a comment |
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6.4mi,
55:48 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 142/150bpm 69cal 11.01/12.02kmph 2) 1km - 5:19(5:19/km) 147/150bpm 71cal 11.28/11.86kmph 3) 1km - 5:22(5:22/km) 150/157bpm 72cal 11.18/11.46kmph 4) 1km - 5:33(5:33/km) 156/173bpm 77cal 10.83/11.49kmph 5) 1km - 5:46(5:46/km) 165/189bpm 85cal 10.41/11.08kmph 6) 1km - 5:29(5:29/km) 171/173bpm 84cal 10.93/11.52kmph 7) 1km - 5:24(5:24/km) 160/171bpm 75cal 11.1/12.33kmph 8) 1km - 5:27(5:27/km) 155/166bpm 72cal 10.99/11.82kmph 9) 1km - 5:29(5:29/km) 151/156bpm 64cal 10.93/12.26kmph 10) 1km - 5:08(5:08/km) 160/175bpm 71cal 11.68/12.29kmph 11) 0.27km - 1:23(5:12/km) 162/170bpm 19cal 11.52/12.39kmph Add a comment |
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8.9mi,
1:14:46 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 138/144bpm 64cal 11.14/12.8kmph 2) 1km - 4:47(4:47/km) 137/142bpm 56cal 12.56/14.04kmph 3) 1km - 5:24(5:24/km) 154/176bpm 72cal 11.13/13.81kmph 4) 1km - 5:13(5:13/km) 171/181bpm 79cal 11.5/12.26kmph 5) 1km - 5:10(5:10/km) 168/173bpm 76cal 11.61/12.29kmph 6) 1km - 5:18(5:18/km) 171/175bpm 80cal 11.33/11.89kmph 7) 1km - 5:09(5:09/km) 171/175bpm 78cal 11.67/12.39kmph 8) 1km - 5:18(5:18/km) 170/179bpm 79cal 11.33/12.02kmph 9) 1km - 5:00(5:00/km) 165/172bpm 72cal 12.01/12.29kmph 10) 1km - 5:16(5:16/km) 165/169bpm 75cal 11.39/12.36kmph 11) 1km - 5:23(5:23/km) 165/169bpm 77cal 11.15/12.39kmph 12) 1km - 5:16(5:16/km) 165/169bpm 75cal 11.4/11.92kmph 13) 1km - 5:22(5:22/km) 163/169bpm 72cal 11.17/11.82kmph 14) 1km - 5:27(5:27/km) 162/166bpm 71cal 11.01/12.33kmph 15) 0.25km - 1:21(5:27/km) 163/164bpm 18cal 11.02/12.06kmph Add a comment |
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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6.3mi,
55:24 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 140/152bpm 68cal 10.71/13.33kmph 2) 1km - 5:13(5:13/km) 143/147bpm 65cal 11.49/11.92kmph 3) 1km - 5:15(5:15/km) 147/151bpm 68cal 11.43/11.82kmph 4) 1km - 6:06(6:06/km) 148/166bpm 77cal 9.83/12.09kmph 5) 1km - 5:20(5:20/km) 154/166bpm 72cal 11.25/11.86kmph 6) 1km - 5:07(5:07/km) 154/162bpm 68cal 11.74/11.89kmph 7) 1km - 5:44(5:44/km) 159/167bpm 78cal 10.46/12.26kmph 8) 1km - 5:26(5:26/km) 162/166bpm 76cal 11.03/11.29kmph 9) 1km - 5:16(5:16/km) 158/168bpm 71cal 11.39/11.96kmph 10) 1km - 5:21(5:21/km) 161/175bpm 74cal 11.23/12.16kmph 11) 0.19km - 1:00(5:10/km) 160/161bpm 13cal 11.62/11.99kmph Add a comment |
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3.3mi,
29:14 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 145/153bpm 69cal 11.16/12.83kmph 2) 1km - 5:19(5:19/km) 161/168bpm 76cal 11.29/12.5kmph 3) 1km - 5:36(5:36/km) 148/160bpm 72cal 10.72/11.96kmph 4) 1km - 5:28(5:28/km) 149/162bpm 70cal 10.98/12.16kmph 5) 1km - 5:35(5:35/km) 155/165bpm 76cal 10.74/11.12kmph 6) 0.35km - 1:54(5:29/km) 157/159bpm 26cal 10.95/11.56kmph Add a comment |
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3.6mi,
30:52 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 133/146bpm 57cal 11.67/13.84kmph 2) 1km - 5:18(5:18/km) 136/141bpm 60cal 11.33/11.59kmph 3) 1km - 5:18(5:18/km) 146/170bpm 66cal 11.3/12.6kmph 4) 1km - 5:31(5:31/km) 164/171bpm 80cal 10.87/11.79kmph 5) 1km - 5:09(5:09/km) 156/165bpm 69cal 11.65/12.36kmph 6) 0.82km - 4:27(5:25/km) 155/159bpm 60cal 11.07/11.72kmph Add a comment |
9.8mi,
1:24:44 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 137/143bpm 62cal 11.43/12.56kmph 2) 1km - 5:25(5:25/km) 143/150bpm 68cal 11.06/11.56kmph 3) 1km - 5:18(5:18/km) 147/151bpm 69cal 11.34/11.69kmph 4) 1km - 5:29(5:29/km) 145/150bpm 68cal 10.94/12.9kmph 5) 1km - 5:30(5:30/km) 151/166bpm 72cal 10.92/11.72kmph 6) 1km - 5:14(5:14/km) 164/170bpm 75cal 11.48/12.83kmph 7) 1km - 5:09(5:09/km) 163/171bpm 74cal 11.66/12.29kmph 8) 1km - 5:15(5:15/km) 165/170bpm 75cal 11.43/11.89kmph 9) 1km - 5:19(5:19/km) 163/175bpm 74cal 11.27/11.56kmph 10) 1km - 5:22(5:22/km) 156/160bpm 70cal 11.18/11.42kmph 11) 1km - 5:24(5:24/km) 157/161bpm 71cal 11.1/11.89kmph 12) 1km - 5:28(5:28/km) 153/160bpm 65cal 10.98/11.76kmph 13) 1km - 5:10(5:10/km) 152/159bpm 58cal 11.62/12.19kmph 14) 1km - 5:16(5:16/km) 162/175bpm 72cal 11.41/12.06kmph 15) 1km - 5:31(5:31/km) 169/190bpm 81cal 10.88/11.49kmph 16) 0.83km - 4:40(5:38/km) 176/188bpm 73cal 10.66/11.15kmph Add a comment |
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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6.3mi,
55:03 Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 144/178bpm 69cal 10.98/11.92kmph 2) 1km - 5:20(5:20/km) 156/162bpm 74cal 11.26/11.42kmph 3) 1km - 5:35(5:35/km) 155/166bpm 76cal 10.75/12.83kmph 4) 1km - 5:31(5:31/km) 153/163bpm 74cal 10.89/11.72kmph 5) 1km - 5:19(5:19/km) 157/162bpm 73cal 11.28/11.66kmph 6) 1km - 6:00(6:00/km) 156/163bpm 81cal 10/12.46kmph 7) 1km - 5:24(5:24/km) 153/159bpm 69cal 11.1/12.26kmph 8) 1km - 5:23(5:23/km) 162/192bpm 75cal 11.13/11.46kmph 9) 1km - 5:17(5:17/km) 166/177bpm 76cal 11.35/11.76kmph 10) 1km - 5:13(5:13/km) 166/170bpm 75cal 11.5/11.92kmph 11) 0.1km - 33(5:39/km) 168/170bpm 8cal 10.63/11.99kmph Add a comment |
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6.9mi,
1:01:49 Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 145/164bpm 68cal 11.11/11.92kmph 2) 1km - 5:47(5:47/km) 158/190bpm 81cal 10.36/12.19kmph 3) 1km - 5:14(5:14/km) 146/153bpm 64cal 11.47/11.79kmph 4) 1km - 6:17(6:17/km) 142/152bpm 71cal 9.55/11.69kmph 5) 1km - 5:45(5:45/km) 150/169bpm 73cal 10.43/11.15kmph 6) 1km - 5:47(5:47/km) 145/151bpm 65cal 10.37/11.19kmph 7) 1km - 5:26(5:26/km) 143/149bpm 57cal 11.03/12.12kmph 8) 1km - 5:25(5:25/km) 152/162bpm 68cal 11.07/11.96kmph 9) 1km - 5:27(5:27/km) 155/163bpm 71cal 11.02/11.79kmph 10) 1km - 5:20(5:20/km) 150/166bpm 62cal 11.24/12.12kmph 11) 1km - 5:44(5:44/km) 147/159bpm 58cal 10.45/17.6kmph 12) 0.02km - 12(11:31/km) 153/156bpm 2cal 5.21/12.23kmph Add a comment |
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3.6mi,
31:58 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 133/141bpm 60cal 11.04/12.56kmph 2) 1km - 5:31(5:31/km) 140/154bpm 66cal 10.87/11.29kmph 3) 1km - 5:22(5:22/km) 145/166bpm 66cal 11.16/11.79kmph 4) 1km - 5:31(5:31/km) 143/153bpm 65cal 10.86/11.49kmph 5) 1km - 5:26(5:26/km) 149/157bpm 69cal 11.04/11.76kmph 6) 0.85km - 4:40(5:31/km) 153/162bpm 61cal 10.89/12.23kmph Add a comment |
11.1mi,
1:36:05 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 132/141bpm 60cal 11.15/11.76kmph 2) 1km - 5:20(5:20/km) 135/144bpm 60cal 11.26/11.49kmph 3) 1km - 5:29(5:29/km) 140/153bpm 64cal 10.96/11.59kmph 4) 1km - 5:32(5:32/km) 140/145bpm 63cal 10.83/11.66kmph 5) 1km - 5:34(5:34/km) 141/144bpm 63cal 10.79/11.35kmph 6) 1km - 5:19(5:19/km) 148/157bpm 66cal 11.28/11.82kmph 7) 1km - 5:14(5:14/km) 144/156bpm 60cal 11.47/12.02kmph 8) 1km - 5:33(5:33/km) 149/154bpm 69cal 10.8/12.93kmph 9) 1km - 5:15(5:15/km) 149/154bpm 64cal 11.43/12.26kmph 10) 1km - 5:25(5:25/km) 151/156bpm 67cal 11.07/11.19kmph 11) 1km - 5:12(5:12/km) 166/173bpm 75cal 11.53/12.43kmph 12) 1km - 5:19(5:19/km) 169/176bpm 79cal 11.3/12.33kmph 13) 1km - 5:27(5:27/km) 163/170bpm 76cal 11.01/12.23kmph 14) 1km - 5:22(5:22/km) 167/176bpm 78cal 11.17/12.33kmph 15) 1km - 5:14(5:14/km) 170/173bpm 78cal 11.47/12.26kmph 16) 1km - 5:22(5:22/km) 169/174bpm 79cal 11.19/11.56kmph 17) 1km - 5:13(5:13/km) 172/180bpm 79cal 11.49/11.89kmph 18) 0.9km - 4:51(5:25/km) 172/176bpm 73cal 11.08/11.92kmph Add a comment |
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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Sun 16th Dec
Dec 16
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Mon 17th Dec
Dec 17
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6.8mi,
58:39 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 136/145bpm 64cal 11.13/12.5kmph 2) 1km - 5:17(5:17/km) 138/144bpm 63cal 11.37/11.72kmph 3) 1km - 5:29(5:29/km) 138/142bpm 64cal 10.95/12.53kmph 4) 1km - 5:15(5:15/km) 149/162bpm 69cal 11.43/11.62kmph 5) 1km - 5:28(5:28/km) 149/154bpm 72cal 10.99/11.59kmph 6) 1km - 5:29(5:29/km) 154/158bpm 75cal 10.94/11.72kmph 7) 1km - 5:39(5:39/km) 158/169bpm 79cal 10.61/12.12kmph 8) 1km - 5:20(5:20/km) 155/162bpm 72cal 11.25/12.02kmph 9) 1km - 5:21(5:21/km) 161/168bpm 76cal 11.21/11.92kmph 10) 1km - 5:05(5:05/km) 164/169bpm 74cal 11.79/12.06kmph 11) 0.92km - 4:53(5:19/km) 159/167bpm 67cal 11.29/12.23kmph Add a comment |
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3.6mi,
31:23 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 141/154bpm 65cal 11.56/13.71kmph 2) 1km - 5:28(5:28/km) 144/147bpm 70cal 10.97/11.42kmph 3) 1km - 5:30(5:30/km) 144/150bpm 69cal 10.9/11.76kmph 4) 1km - 5:33(5:33/km) 144/150bpm 68cal 10.8/11.66kmph 5) 1km - 5:06(5:06/km) 149/157bpm 66cal 11.76/12.33kmph 6) 0.84km - 4:34(5:27/km) 152/159bpm 61cal 11.01/11.82kmph Add a comment |
11.5mi,
1:40:06 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 148/155bpm 69cal 11.57/12.26kmph 2) 1km - 5:37(5:37/km) 155/161bpm 80cal 10.67/12.77kmph 3) 1km - 5:17(5:17/km) 162/173bpm 77cal 11.37/12.09kmph 4) 1km - 5:13(5:13/km) 170/183bpm 80cal 11.49/12.19kmph 5) 1km - 5:21(5:21/km) 174/177bpm 84cal 11.22/11.42kmph 6) 1km - 5:15(5:15/km) 173/178bpm 82cal 11.43/11.59kmph 7) 1km - 5:19(5:19/km) 167/176bpm 79cal 11.29/11.72kmph 8) 1km - 5:23(5:23/km) 160/164bpm 76cal 11.15/11.79kmph 9) 1km - 5:44(5:44/km) 160/167bpm 79cal 10.46/11.52kmph 10) 1km - 5:45(5:45/km) 159/162bpm 78cal 10.45/11.92kmph 11) 1km - 5:32(5:32/km) 158/171bpm 69cal 10.85/11.99kmph 12) 1km - 5:10(5:10/km) 157/166bpm 63cal 11.61/11.92kmph 13) 1km - 5:46(5:46/km) 155/162bpm 63cal 10.41/11.66kmph 14) 1km - 5:17(5:17/km) 152/165bpm 50cal 11.36/11.89kmph 15) 1km - 5:21(5:21/km) 155/162bpm 58cal 11.2/11.79kmph 16) 1km - 5:25(5:25/km) 154/168bpm 55cal 11.1/11.96kmph 17) 1km - 5:18(5:18/km) 145/151bpm 29cal 11.32/12.5kmph 18) 1km - 5:24(5:24/km) 142/151bpm 23cal 11.13/11.96kmph 19) 0.53km - 2:49(5:17/km) 146/150bpm 16cal 11.34/11.89kmph Add a comment |
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