AccidentProne M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
32 -
Miles
7357 -
Miles
279 -
WAVA
67.32% -
5k
20:52 -
10k
43:50 -
Half
1:35:42 -
Mara
3:52:30
Planned Races
| 06 May 19 | Milton Keynes Marathon |
| 02 Jun 19 | Flaming June Half Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bedford parkrun5km | 20:52 | 6:43 | 66.91 | 4 | 21:36 | 20:52 | 21:28 | ||||||
| 10km | Run Bedford10km | 43:50 | 7:03 | 67.32 | 2 | 50:17 | 43:50 | |||||||
| 13.1mi | Cambridge Half Marathon13.1mi | 1:35:42 | 7:18 | 66.02 | 18 | 1:49:03 | 1:41:45 | 1:38:31 | 1:39:20 | 1:35:42 | 1:38:02 | 1:41:25 | 1:37:06 | |
| 26.2mi | MBNA Chester Marathon26.2mi | 3:52:30 | 8:52 | 57.41 | 8 | 3:59:46 | 4:24:07 | 3:56:13 | 4:23:06 | 3:52:30 |
2019 |
Date | Result | WAVA |
| Cambridge Half Marathon | 3 Mar | 1:37:06 | 66.68% |
2018 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 18 Nov | 1:41:25 | 63.84% |
| Bedford Half Marathon | 2 Sep | 1:51:28 | 58.09% |
| Run Bedford | 17 Jun | 43:50 | 67.32% |
| Flaming June Half Marathon | 3 Jun | 1:50:00 | 58.37% |
2017 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 1:43:11 | 62.23% |
| MBNA Chester Marathon | 8 Oct | 3:52:30 | 57.41% |
| Bedford Half Marathon | 2 Sep | 1:39:13 | 64.72% |
| Flaming June half Marathon | 4 Jun | 1:47:42 | 59.14% |
| Milton Keynes Marathon | 1 May | 4:27:32 | 49.47% |
| Cambridge Half Marathon | 5 Mar | 1:38:02 | 64.97% |
2016 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:43 | 62.62% |
| Flaming June half Marathon | 12 Jun | 1:49:35 | 57.65% |
| Milton Keynes Marathon | 2 May | 4:23:06 | 49.88% |
| Cambridge Half Marathon | 28 Feb | 1:35:42 | 66.02% |
| Bedford parkrun | 13 Feb | 21:28 | 65.04% |
2015 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 15 Nov | 1:40:35 | 62.81% |
| MBNA Chester Marathon | 4 Oct | 3:56:13 | 55.55% |
| Bedford parkrun | 26 Sep | 20:52 | 66.91% |
| Bedford parkrun | 27 Jun | 22:11 | 62.46% |
| The Flaming June Half Marathon | 7 Jun | 1:45:58 | 59.15% |
| London Marathon | 26 Apr | 4:12:45 | 51.49% |
| Cambridge Half Marathon | 8 Mar | 1:39:20 | 63.10% |
2014 |
Date | Result | WAVA |
| The Wimpole 10k hoohaah | 18 May | 50:17 | 56.93% |
| Milton Keynes Marathon | 5 May | 4:24:07 | 48.86% |
2013 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 17 Nov | 1:38:31 | 63.11% |
| Baxters Loch Ness Marathon | 29 Sep | 3:59:46 | 53.83% |
| Bedford Parkrun | 22 Jun | 21:36 | 63.19% |
| Milton Keynes Marathon | 6 May | 4:37:31 | 46.12% |
| Cambridge Half Marathon | 10 Mar | 1:42:49 | 60.00% |
2011 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:45 | 60.15% |
2010 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 21 Nov | 1:49:03 | 55.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 116 | 131 | 166 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 535 |
| 2019 | 22 | 21 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2018 | 109 | 93 | 106 | 112 | 138 | 124 | 153 | 79 | 129 | 114 | 119 | 113 | 1389 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 | 120 | 0 | 10 | 213 |
| 2017 | 136 | 155 | 178 | 157 | 137 | 129 | 162 | 153 | 174 | 99 | 81 | 88 | 1648 |
| 2016 | 130 | 133 | 191 | 166 | 146 | 114 | 109 | 158 | 121 | 152 | 105 | 113 | 1640 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
| 2015 | 121 | 136 | 166 | 127 | 103 | 112 | 150 | 171 | 170 | 143 | 118 | 96 | 1613 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 36 | 65 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 23 | 132 | 159 | 149 | 6 | 0 | 0 | 468 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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4.3mi,
37:06 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 140/148bpm 65cal 11.28/11.92kmph 2) 1km - 5:32(5:32/km) 143/148bpm 69cal 10.84/11.35kmph 3) 1km - 5:28(5:28/km) 147/158bpm 71cal 10.98/11.59kmph 4) 1km - 5:13(5:13/km) 157/169bpm 72cal 11.49/12.23kmph 5) 1km - 5:22(5:22/km) 158/166bpm 74cal 11.19/11.86kmph 6) 1km - 5:17(5:17/km) 161/166bpm 75cal 11.34/11.92kmph 7) 0.92km - 4:54(5:21/km) 153/163bpm 64cal 11.23/11.66kmph  Add a comment |
20mi,
2:59:21 Running - Long Run
Split Summary
=== 1) 1km - 5:23(5:23/km) 130/136bpm 58cal 11.16/11.66kmph 2) 1km - 5:19(5:19/km) 135/138bpm 60cal 11.28/11.62kmph 3) 1km - 5:21(5:21/km) 131/139bpm 54cal 11.22/11.56kmph 4) 1km - 5:22(5:22/km) 130/134bpm 51cal 11.19/11.92kmph 5) 1km - 5:36(5:36/km) 133/137bpm 55cal 10.73/11.19kmph 6) 1km - 5:24(5:24/km) 158/172bpm 71cal 11.1/11.62kmph 7) 1km - 5:25(5:25/km) 168/175bpm 80cal 11.08/11.66kmph 8) 1km - 5:58(5:58/km) 169/183bpm 88cal 10.06/12.12kmph 9) 1km - 5:24(5:24/km) 169/173bpm 80cal 11.12/11.66kmph 10) 1km - 5:55(5:55/km) 169/175bpm 87cal 10.14/11.05kmph 11) 1km - 5:23(5:23/km) 167/176bpm 78cal 11.13/12.16kmph 12) 1km - 5:41(5:41/km) 164/169bpm 80cal 10.57/12.63kmph 13) 1km - 5:36(5:36/km) 168/186bpm 82cal 10.73/11.52kmph 14) 1km - 5:27(5:27/km) 170/172bpm 81cal 11.03/11.19kmph 15) 1km - 5:31(5:31/km) 171/174bpm 82cal 10.86/11.22kmph 16) 1km - 5:29(5:29/km) 170/173bpm 81cal 10.94/11.22kmph 17) 1km - 5:34(5:34/km) 170/174bpm 81cal 10.78/12.12kmph 18) 1km - 5:34(5:34/km) 170/176bpm 80cal 10.77/11.19kmph 19) 1km - 5:35(5:35/km) 174/183bpm 84cal 10.75/11.15kmph 20) 1km - 5:31(5:31/km) 173/178bpm 82cal 10.89/11.49kmph 21) 1km - 5:29(5:29/km) 171/175bpm 80cal 10.94/11.49kmph 22) 1km - 5:32(5:32/km) 172/174bpm 81cal 10.85/11.25kmph 23) 1km - 5:39(5:39/km) 170/178bpm 80cal 10.62/10.85kmph 24) 1km - 5:39(5:39/km) 173/195bpm 83cal 10.61/11.35kmph 25) 1km - 5:39(5:39/km) 169/172bpm 79cal 10.62/11.19kmph 26) 1km - 5:29(5:29/km) 170/172bpm 77cal 10.95/11.62kmph 27) 1km - 5:40(5:40/km) 164/171bpm 66cal 10.59/11.32kmph 28) 1km - 5:25(5:25/km) 164/168bpm 64cal 11.07/11.42kmph 29) 1km - 5:23(5:23/km) 166/179bpm 67cal 11.14/11.46kmph 30) 1km - 6:16(6:16/km) 165/169bpm 75cal 9.57/11.39kmph 31) 1km - 5:42(5:42/km) 168/175bpm 76cal 10.54/11.39kmph 32) 1km - 5:31(5:31/km) 165/172bpm 62cal 10.86/11.29kmph 33) 0.25km - 1:31(5:56/km) 168/177bpm 18cal 10.12/10.45kmph Add a comment |
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6.8mi,
54:10 Running - Fartleks
Split Summary
=== 1) 1km - 5:35(5:35/km) 151/169bpm 73cal 10.75/11.99kmph 2) 1km - 5:27(5:27/km) 152/161bpm 71cal 11/11.76kmph 3) 0.08km - 28(5:54/km) 155/156bpm 6cal 10.18/11.72kmph 4) 0.81km - 4:00(4:55/km) 154/159bpm 53cal 12.21/14.14kmph 5) 0.37km - 2:00(5:23/km) 155/158bpm 26cal 11.14/12.26kmph 6) 0.42km - 2:00(4:48/km) 155/157bpm 26cal 12.51/12.87kmph 7) 0.18km - 1:00(5:25/km) 154/158bpm 13cal 11.08/11.62kmph 8) 0.23km - 1:00(4:17/km) 151/157bpm 12cal 14/13.57kmph 9) 0.1km - 30(5:15/km) 154/156bpm 6cal 11.44/12.83kmph 10) 0.12km - 30(4:00/km) 155/157bpm 6cal 14.99/14.38kmph 11) 0.76km - 4:00(5:14/km) 159/166bpm 54cal 11.45/14.24kmph 12) 0.86km - 4:00(4:40/km) 161/165bpm 54cal 12.87/13.98kmph 13) 0.39km - 2:00(5:09/km) 161/163bpm 27cal 11.65/11.99kmph 14) 0.47km - 2:00(4:18/km) 161/164bpm 27cal 13.96/14.91kmph 15) 0.19km - 1:00(5:10/km) 160/161bpm 13cal 11.6/13.3kmph 16) 0.24km - 1:00(4:15/km) 162/166bpm 13cal 14.12/14.18kmph 17) 0.12km - 30(4:09/km) 157/163bpm 6cal 14.46/14.41kmph 18) 0.13km - 30(3:44/km) 161/164bpm 6cal 16.07/15.65kmph 19) 0.75km - 4:00(5:18/km) 161/164bpm 54cal 11.33/15.69kmph 20) 0.9km - 4:00(4:28/km) 160/165bpm 53cal 13.43/14.18kmph 21) 0.36km - 2:00(5:32/km) 161/166bpm 26cal 10.84/13.71kmph 22) 0.45km - 2:00(4:27/km) 165/169bpm 27cal 13.47/14.44kmph 23) 0.19km - 1:00(5:17/km) 164/166bpm 13cal 11.34/12.8kmph 24) 0.24km - 1:00(4:08/km) 169/171bpm 14cal 14.5/14.81kmph 25) 0.1km - 30(4:53/km) 165/169bpm 7cal 12.29/14.71kmph 26) 0.13km - 30(3:52/km) 174/177bpm 7cal 15.52/15.18kmph 27) 0.31km - 1:40(5:19/km) 168/178bpm 23cal 11.27/17.2kmph Add a comment |
7.9mi,
1:08:03 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 137/148bpm 62cal 11.26/11.76kmph 2) 1km - 5:22(5:22/km) 145/150bpm 68cal 11.17/11.62kmph 3) 1km - 5:13(5:13/km) 149/155bpm 68cal 11.51/11.79kmph 4) 1km - 5:38(5:38/km) 147/154bpm 71cal 10.66/12.26kmph 5) 1km - 5:30(5:30/km) 146/153bpm 67cal 10.89/12.33kmph 6) 1km - 5:20(5:20/km) 146/151bpm 63cal 11.24/11.72kmph 7) 1km - 5:15(5:15/km) 149/157bpm 64cal 11.42/12.09kmph 8) 1km - 5:17(5:17/km) 144/146bpm 56cal 11.37/12.06kmph 9) 1km - 5:12(5:12/km) 143/146bpm 52cal 11.54/11.82kmph 10) 1km - 5:16(5:16/km) 142/146bpm 51cal 11.4/11.69kmph 11) 1km - 5:10(5:10/km) 144/148bpm 51cal 11.6/11.89kmph 12) 1km - 5:40(5:40/km) 146/154bpm 59cal 10.58/13.03kmph 13) 0.71km - 3:50(5:22/km) 142/148bpm 33cal 11.2/12.36kmph Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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3.6mi,
30:55 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 131/139bpm 57cal 11.58/14.24kmph 2) 1km - 5:20(5:20/km) 138/147bpm 63cal 11.25/11.82kmph 3) 1km - 5:19(5:19/km) 139/143bpm 62cal 11.3/11.79kmph 4) 1km - 5:28(5:28/km) 145/152bpm 69cal 10.97/11.56kmph 5) 1km - 5:11(5:11/km) 145/152bpm 63cal 11.58/12.33kmph 6) 0.82km - 4:26(5:22/km) 149/161bpm 56cal 11.17/11.82kmph Add a comment |
21.1mi,
3:11:35 Running - Long Run
Split Summary
=== 1) 1km - 5:19(5:19/km) 139/147bpm 65cal 11.28/11.89kmph 2) 1km - 5:19(5:19/km) 143/149bpm 68cal 11.28/12.23kmph 3) 1km - 5:14(5:14/km) 147/153bpm 69cal 11.46/12.46kmph 4) 1km - 5:22(5:22/km) 150/164bpm 71cal 11.19/11.66kmph 5) 1km - 5:36(5:36/km) 150/153bpm 73cal 10.72/11.32kmph 6) 1km - 5:25(5:25/km) 152/158bpm 72cal 11.07/11.76kmph 7) 1km - 5:22(5:22/km) 146/157bpm 62cal 11.19/11.66kmph 8) 1km - 5:27(5:27/km) 145/149bpm 62cal 11.02/11.32kmph 9) 1km - 5:30(5:30/km) 137/150bpm 45cal 10.91/11.15kmph 10) 1km - 5:23(5:23/km) 136/138bpm 40cal 11.13/11.72kmph 11) 1km - 5:31(5:31/km) 138/145bpm 45cal 10.87/11.69kmph 12) 1km - 5:31(5:31/km) 140/146bpm 48cal 10.89/11.25kmph 13) 1km - 5:31(5:31/km) 132/143bpm 32cal 10.89/11.39kmph 14) 1km - 5:37(5:37/km) 131/134bpm 29cal 10.68/11.08kmph 15) 1km - 5:39(5:39/km) 129/133bpm 27cal 10.62/11.08kmph 16) 1km - 5:28(5:28/km) 127/134bpm 23cal 10.98/11.29kmph 17) 1km - 5:35(5:35/km) 123/132bpm 21cal 10.76/10.98kmph 18) 1km - 6:22(6:22/km) 121/134bpm 24cal 9.42/11.42kmph 19) 1km - 5:29(5:29/km) 117/121bpm 17cal 10.94/11.82kmph 20) 1km - 5:47(5:47/km) 118/120bpm 20cal 10.38/11.25kmph 21) 1km - 5:48(5:48/km) 115/121bpm 19cal 10.34/11.82kmph 22) 1km - 5:37(5:37/km) 118/121bpm 24cal 10.68/11.15kmph 23) 1km - 6:02(6:02/km) 129/152bpm 43cal 9.95/11.42kmph 24) 1km - 5:28(5:28/km) 130/154bpm 40cal 10.97/11.82kmph 25) 1km - 6:03(6:03/km) 129/135bpm 43cal 9.93/11.29kmph 26) 1km - 6:04(6:04/km) 119/127bpm 28cal 9.88/11.86kmph 27) 1km - 5:34(5:34/km) 125/150bpm 33cal 10.77/11.79kmph 28) 1km - 5:38(5:38/km) 122/125bpm 29cal 10.64/11.08kmph 29) 1km - 5:32(5:32/km) 119/123bpm 25cal 10.84/11.66kmph 30) 1km - 5:34(5:34/km) 118/122bpm 26cal 10.79/11.19kmph 31) 1km - 6:10(6:10/km) 117/123bpm 28cal 9.73/11.92kmph 32) 1km - 5:45(5:45/km) 117/127bpm 26cal 10.43/11.25kmph 33) 1km - 5:58(5:58/km) 116/129bpm 27cal 10.05/12.02kmph 34) 0.95km - 5:55(6:14/km) 118/127bpm 32cal 9.62/11.86kmph Add a comment |
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7.2mi,
1:11:56 Running - Hill Work
Split Summary
=== 1) 1km - 5:24(5:24/km) 136/148bpm 64cal 11.11/12.06kmph 2) 1km - 5:34(5:34/km) 142/145bpm 70cal 10.78/12.26kmph 3) 1km - 5:26(5:26/km) 143/148bpm 68cal 11.04/11.62kmph 4) 1km - 5:43(5:43/km) 143/147bpm 69cal 10.5/12.66kmph 5) 1km - 7:25(7:25/km) 140/155bpm 81cal 8.1/13.64kmph 6) 1km - 8:33(8:33/km) 134/153bpm 76cal 7.01/16.86kmph 7) 1km - 9:07(9:07/km) 134/150bpm 79cal 6.58/16.53kmph 8) 1km - 5:17(5:17/km) 145/150bpm 62cal 11.35/12.29kmph 9) 1km - 5:27(5:27/km) 145/149bpm 61cal 11.02/11.46kmph 10) 1km - 5:25(5:25/km) 147/150bpm 64cal 11.08/11.82kmph 11) 1km - 5:28(5:28/km) 143/148bpm 56cal 10.98/11.96kmph 12) 0.57km - 3:07(5:28/km) 140/147bpm 26cal 10.98/16.96kmph Add a comment |
7.9mi,
1:07:20 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 151/161bpm 75cal 10.91/12.39kmph 2) 1km - 5:14(5:14/km) 145/152bpm 68cal 11.45/12.46kmph 3) 1km - 5:04(5:04/km) 143/150bpm 62cal 11.85/12.53kmph 4) 1km - 5:12(5:12/km) 147/152bpm 67cal 11.55/12.23kmph 5) 1km - 5:10(5:10/km) 150/153bpm 68cal 11.62/11.99kmph 6) 1km - 5:25(5:25/km) 157/165bpm 75cal 11.08/11.86kmph 7) 1km - 5:15(5:15/km) 154/160bpm 71cal 11.42/11.86kmph 8) 1km - 5:18(5:18/km) 149/152bpm 66cal 11.3/11.62kmph 9) 1km - 5:14(5:14/km) 146/153bpm 59cal 11.48/11.99kmph 10) 1km - 5:08(5:08/km) 148/151bpm 60cal 11.68/12.19kmph 11) 1km - 5:41(5:41/km) 149/173bpm 64cal 10.55/13.13kmph 12) 1km - 5:18(5:18/km) 154/160bpm 69cal 11.33/11.96kmph 13) 0.75km - 3:50(5:09/km) 160/165bpm 53cal 11.66/12.09kmph Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.6mi,
31:18 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 134/143bpm 61cal 11.29/13.4kmph 2) 1km - 5:28(5:28/km) 138/140bpm 66cal 10.97/11.39kmph 3) 1km - 5:15(5:15/km) 140/155bpm 63cal 11.42/12.19kmph 4) 1km - 5:27(5:27/km) 137/148bpm 60cal 11.01/11.89kmph 5) 1km - 5:14(5:14/km) 146/167bpm 65cal 11.47/12.73kmph 6) 0.86km - 4:35(5:19/km) 152/183bpm 62cal 11.3/11.59kmph Add a comment |
23.2mi,
3:36:18 Running - Long Run
Split Summary
=== 1) 1km - 5:38(5:38/km) 131/140bpm 63cal 10.66/12.06kmph 2) 1km - 5:32(5:32/km) 137/150bpm 65cal 10.84/11.08kmph 3) 1km - 5:33(5:33/km) 144/152bpm 71cal 10.81/11.56kmph 4) 1km - 5:41(5:41/km) 146/158bpm 73cal 10.57/11.29kmph 5) 1km - 5:46(5:46/km) 154/169bpm 80cal 10.41/11.42kmph 6) 1km - 5:34(5:34/km) 155/170bpm 76cal 10.77/11.39kmph 7) 1km - 5:37(5:37/km) 143/150bpm 60cal 10.69/11.79kmph 8) 1km - 6:00(6:00/km) 145/157bpm 67cal 9.99/11.52kmph 9) 1km - 5:38(5:38/km) 141/148bpm 54cal 10.65/11.46kmph 10) 1km - 5:56(5:56/km) 143/151bpm 60cal 10.11/10.58kmph 11) 1km - 5:38(5:38/km) 145/152bpm 60cal 10.64/11.52kmph 12) 1km - 6:21(6:21/km) 144/151bpm 65cal 9.45/11.22kmph 13) 1km - 5:46(5:46/km) 146/148bpm 61cal 10.42/11.29kmph 14) 1km - 5:38(5:38/km) 147/149bpm 61cal 10.66/11.15kmph 15) 1km - 5:40(5:40/km) 149/168bpm 63cal 10.58/11.32kmph 16) 1km - 5:43(5:43/km) 152/167bpm 69cal 10.51/10.68kmph 17) 1km - 5:42(5:42/km) 149/156bpm 62cal 10.53/11.46kmph 18) 1km - 5:41(5:41/km) 150/154bpm 62cal 10.56/11.39kmph 19) 1km - 5:54(5:54/km) 149/158bpm 60cal 10.18/10.85kmph 20) 1km - 5:40(5:40/km) 153/167bpm 64cal 10.58/11.32kmph 21) 1km - 5:42(5:42/km) 153/157bpm 64cal 10.53/11.25kmph 22) 1km - 5:58(5:58/km) 152/158bpm 62cal 10.06/10.98kmph 23) 1km - 5:45(5:45/km) 148/152bpm 46cal 10.42/10.98kmph 24) 1km - 5:52(5:52/km) 148/151bpm 45cal 10.22/10.98kmph 25) 1km - 5:53(5:53/km) 148/151bpm 46cal 10.19/11.08kmph 26) 1km - 5:40(5:40/km) 147/151bpm 40cal 10.58/10.81kmph 27) 1km - 5:41(5:41/km) 155/169bpm 63cal 10.57/10.92kmph 28) 1km - 5:51(5:51/km) 154/158bpm 61cal 10.27/10.85kmph 29) 1km - 5:41(5:41/km) 153/156bpm 56cal 10.57/11.25kmph 30) 1km - 5:50(5:50/km) 153/168bpm 57cal 10.27/10.85kmph 31) 1km - 5:47(5:47/km) 157/162bpm 68cal 10.36/10.61kmph 32) 1km - 5:43(5:43/km) 157/162bpm 67cal 10.5/10.85kmph 33) 1km - 5:55(5:55/km) 149/164bpm 44cal 10.15/11.05kmph 34) 1km - 6:16(6:16/km) 141/148bpm 25cal 9.57/11.15kmph 35) 1km - 6:41(6:41/km) 136/147bpm 23cal 8.97/11.29kmph 36) 1km - 5:49(5:49/km) 138/144bpm 21cal 10.3/11.32kmph 37) 1km - 6:00(6:00/km) 142/149bpm 27cal 10.01/10.48kmph 38) 0.25km - 1:37(6:29/km) 142/143bpm 7cal 9.27/10.71kmph Add a comment |
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7.3mi,
1:03:50 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 143/149bpm 68cal 11.25/11.86kmph 2) 1km - 5:42(5:42/km) 146/151bpm 75cal 10.54/12.19kmph 3) 1km - 5:21(5:21/km) 144/149bpm 66cal 11.22/11.96kmph 4) 1km - 5:17(5:17/km) 145/149bpm 66cal 11.37/11.76kmph 5) 1km - 5:28(5:28/km) 146/151bpm 68cal 10.98/11.52kmph 6) 1km - 5:29(5:29/km) 155/168bpm 75cal 10.94/11.56kmph 7) 1km - 5:24(5:24/km) 160/169bpm 76cal 11.11/11.99kmph 8) 1km - 5:25(5:25/km) 154/164bpm 72cal 11.07/11.22kmph 9) 1km - 5:37(5:37/km) 150/157bpm 68cal 10.69/11.22kmph 10) 1km - 5:38(5:38/km) 147/152bpm 62cal 10.64/12.12kmph 11) 1km - 5:26(5:26/km) 146/167bpm 55cal 11.03/11.29kmph 12) 0.66km - 3:43(5:40/km) 141/148bpm 29cal 10.6/13.3kmph Add a comment |
6.8mi,
53:59 Running - Fartleks
Split Summary
=== 1) 1km - 5:10(5:10/km) 145/173bpm 65cal 11.63/14.64kmph 2) 1km - 5:28(5:28/km) 149/164bpm 74cal 10.96/14.28kmph 3) 0.1km - 33(5:31/km) 158/162bpm 7cal 10.88/11.62kmph 4) 0.82km - 4:00(4:51/km) 157/171bpm 57cal 12.37/13.87kmph 5) 0.28km - 2:00(7:09/km) 151/157bpm 27cal 8.38/12.43kmph 6) 0.44km - 2:00(4:32/km) 151/159bpm 26cal 13.24/14.88kmph 7) 0.2km - 1:00(5:05/km) 164/172bpm 14cal 11.81/12.09kmph 8) 0.24km - 1:00(4:15/km) 161/164bpm 14cal 14.14/14.28kmph 9) 0.1km - 30(4:58/km) 160/162bpm 7cal 12.09/13.17kmph 10) 0.14km - 30(3:36/km) 159/160bpm 7cal 16.64/17.2kmph 11) 0.79km - 4:00(5:03/km) 163/179bpm 58cal 11.87/15.82kmph 12) 0.82km - 4:00(4:54/km) 166/173bpm 58cal 12.26/13.27kmph 13) 0.37km - 2:00(5:25/km) 162/171bpm 29cal 11.06/12.36kmph 14) 0.51km - 2:00(3:53/km) 171/181bpm 30cal 15.44/15.62kmph 15) 0.19km - 1:00(5:19/km) 175/181bpm 15cal 11.3/14.54kmph 16) 0.25km - 1:00(3:57/km) 172/175bpm 15cal 15.18/14.38kmph 17) 0.1km - 30(5:11/km) 175/178bpm 7cal 11.57/13.33kmph 18) 0.12km - 30(4:09/km) 171/177bpm 7cal 14.44/14.11kmph 19) 0.72km - 4:00(5:32/km) 166/178bpm 58cal 10.84/13.74kmph 20) 0.86km - 4:00(4:40/km) 172/176bpm 61cal 12.83/12.93kmph 21) 0.38km - 2:00(5:12/km) 165/174bpm 29cal 11.52/12.39kmph 22) 0.48km - 2:00(4:12/km) 173/180bpm 30cal 14.27/14.64kmph 23) 0.19km - 1:00(5:14/km) 171/177bpm 15cal 11.46/13.57kmph 24) 0.19km - 1:00(5:10/km) 168/172bpm 14cal 11.62/14.34kmph 25) 0.13km - 30(3:59/km) 165/171bpm 7cal 15.05/15.05kmph 26) 0.06km - 30(8:12/km) 166/167bpm 7cal 7.31/13.47kmph 27) 0.38km - 1:49(4:43/km) 161/169bpm 25cal 12.73/17.06kmph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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14.5mi,
51:47 Cycling - General
Split Summary
=== 1) 23.31km - 51:47(2:13/km) 835cal 81/112rpm 27.01/59.79kmph Add a comment |
1.9mi,
16:56 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 133/148bpm 64cal 11/12.33kmph 2) 1km - 5:29(5:29/km) 150/169bpm 76cal 10.93/12.63kmph 3) 1km - 5:22(5:22/km) 158/172bpm 80cal 11.18/11.82kmph 4) 0.12km - 37(5:13/km) 159/161bpm 9cal 11.51/11.49kmph Add a comment
3.2mi,
20:58Running - parkrun
Split Summary
=== 1) 1km - 4:01(4:01/km) 142/169bpm 50cal 14.93/15.05kmph 2) 1km - 4:08(4:08/km) 143/147bpm 52cal 14.54/15.52kmph 3) 1km - 4:18(4:18/km) 146/150bpm 56cal 13.93/14.98kmph 4) 1km - 4:14(4:14/km) 147/150bpm 55cal 14.16/15.28kmph 5) 1km - 4:04(4:04/km) 149/153bpm 54cal 14.75/17.1kmph 6) 0.07km - 12(3:07/km) 153/154bpm 2cal 19.29/17.47kmph Add a comment
1.9mi,
17:26Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 138/143bpm 66cal 10.96/11.86kmph 2) 1km - 5:33(5:33/km) 141/145bpm 68cal 10.81/10.88kmph 3) 1km - 5:43(5:43/km) 145/153bpm 73cal 10.5/11.46kmph 4) 0.13km - 42(5:27/km) 146/150bpm 9cal 11.02/10.88kmph Add a comment |
4.2mi,
35:56 Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 142/153bpm 70cal 11.22/12.02kmph 2) 1km - 5:21(5:21/km) 154/172bpm 77cal 11.21/11.49kmph 3) 1km - 5:23(5:23/km) 155/158bpm 78cal 11.16/12.97kmph 4) 1km - 5:25(5:25/km) 158/162bpm 79cal 11.08/11.79kmph 5) 1km - 5:25(5:25/km) 157/164bpm 78cal 11.07/12.7kmph 6) 1km - 5:12(5:12/km) 162/166bpm 78cal 11.53/12.5kmph 7) 0.7km - 3:48(5:27/km) 167/169bpm 58cal 11.01/11.39kmph Add a comment |
15.6mi,
2:16:31 Running - Long Run
Split Summary
=== 1) 1km - 5:09(5:09/km) 120/146bpm 47cal 11.65/12.43kmph 2) 1km - 5:17(5:17/km) 117/133bpm 44cal 11.36/12.97kmph 3) 1km - 5:08(5:08/km) 142/157bpm 63cal 11.69/12.6kmph 4) 1km - 5:04(5:04/km) 155/165bpm 71cal 11.86/12.63kmph 5) 1km - 5:15(5:15/km) 151/156bpm 71cal 11.44/11.89kmph 6) 1km - 5:19(5:19/km) 154/159bpm 73cal 11.29/11.76kmph 7) 1km - 5:10(5:10/km) 155/162bpm 71cal 11.6/12.02kmph 8) 1km - 5:42(5:42/km) 157/164bpm 80cal 10.52/12.36kmph 9) 1km - 5:19(5:19/km) 157/171bpm 73cal 11.27/11.72kmph 10) 1km - 5:04(5:04/km) 163/170bpm 74cal 11.85/12.29kmph 11) 1km - 5:11(5:11/km) 167/171bpm 77cal 11.56/11.89kmph 12) 1km - 5:17(5:17/km) 167/172bpm 79cal 11.34/11.72kmph 13) 1km - 5:25(5:25/km) 161/171bpm 75cal 11.08/12.9kmph 14) 1km - 5:13(5:13/km) 165/173bpm 75cal 11.49/11.66kmph 15) 1km - 5:41(5:41/km) 165/173bpm 81cal 10.57/13.71kmph 16) 1km - 5:23(5:23/km) 162/168bpm 73cal 11.13/13.13kmph 17) 1km - 5:25(5:25/km) 163/168bpm 74cal 11.08/11.35kmph 18) 1km - 6:16(6:16/km) 164/176bpm 84cal 9.58/12.5kmph 19) 1km - 5:30(5:30/km) 167/180bpm 78cal 10.92/12.46kmph 20) 1km - 6:08(6:08/km) 163/181bpm 78cal 9.77/11.96kmph 21) 1km - 4:59(4:59/km) 168/179bpm 69cal 12.06/12.56kmph 22) 1km - 5:48(5:48/km) 161/172bpm 70cal 10.34/12.23kmph 23) 1km - 6:08(6:08/km) 166/175bpm 82cal 9.78/11.72kmph 24) 1km - 5:23(5:23/km) 166/178bpm 72cal 11.16/13.44kmph 25) 1km - 5:49(5:49/km) 168/182bpm 79cal 10.32/13.81kmph 26) 0.05km - 29(10:04/km) 185/190bpm 8cal 5.96/11.35kmph Add a comment |
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