AccidentProne M45
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
31 -
Miles
7008 -
Miles
264 -
WAVA
67.32% -
5k
20:52 -
10k
43:50 -
Half
1:35:42 -
Mara
3:52:30
Planned Races
| 03 Mar 19 | Cambridge Half Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bedford parkrun5km | 20:52 | 6:43 | 66.91 | 4 | 21:36 | 20:52 | 21:28 | |||||
| 10km | Run Bedford10km | 43:50 | 7:03 | 67.32 | 2 | 50:17 | 43:50 | ||||||
| 13.1mi | Cambridge Half Marathon13.1mi | 1:35:42 | 7:18 | 66.02 | 17 | 1:49:03 | 1:41:45 | 1:38:31 | 1:39:20 | 1:35:42 | 1:38:02 | 1:41:25 | |
| 26.2mi | MBNA Chester Marathon26.2mi | 3:52:30 | 8:52 | 57.41 | 8 | 3:59:46 | 4:24:07 | 3:56:13 | 4:23:06 | 3:52:30 |
2018 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 18 Nov | 1:41:25 | 63.84% |
| Bedford Half Marathon | 2 Sep | 1:51:28 | 58.09% |
| Run Bedford | 17 Jun | 43:50 | 67.32% |
| Flaming June Half Marathon | 3 Jun | 1:50:00 | 58.37% |
2017 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 1:43:11 | 62.23% |
| MBNA Chester Marathon | 8 Oct | 3:52:30 | 57.41% |
| Bedford Half Marathon | 2 Sep | 1:39:13 | 64.72% |
| Flaming June half Marathon | 4 Jun | 1:47:42 | 59.14% |
| Milton Keynes Marathon | 1 May | 4:27:32 | 49.47% |
| Cambridge Half Marathon | 5 Mar | 1:38:02 | 64.97% |
2016 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:43 | 62.62% |
| Flaming June half Marathon | 12 Jun | 1:49:35 | 57.65% |
| Milton Keynes Marathon | 2 May | 4:23:06 | 49.88% |
| Cambridge Half Marathon | 28 Feb | 1:35:42 | 66.02% |
| Bedford parkrun | 13 Feb | 21:28 | 65.04% |
2015 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 15 Nov | 1:40:35 | 62.81% |
| MBNA Chester Marathon | 4 Oct | 3:56:13 | 55.55% |
| Bedford parkrun | 26 Sep | 20:52 | 66.91% |
| Bedford parkrun | 27 Jun | 22:11 | 62.46% |
| The Flaming June Half Marathon | 7 Jun | 1:45:58 | 59.15% |
| London Marathon | 26 Apr | 4:12:45 | 51.49% |
| Cambridge Half Marathon | 8 Mar | 1:39:20 | 63.10% |
2014 |
Date | Result | WAVA |
| The Wimpole 10k hoohaah | 18 May | 50:17 | 56.93% |
| Milton Keynes Marathon | 5 May | 4:24:07 | 48.86% |
2013 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 17 Nov | 1:38:31 | 63.11% |
| Baxters Loch Ness Marathon | 29 Sep | 3:59:46 | 53.83% |
| Bedford Parkrun | 22 Jun | 21:36 | 63.19% |
| Milton Keynes Marathon | 6 May | 4:37:31 | 46.12% |
| Cambridge Half Marathon | 10 Mar | 1:42:49 | 60.00% |
2011 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:45 | 60.15% |
2010 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 21 Nov | 1:49:03 | 55.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 116 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2019 | 22 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2018 | 109 | 93 | 106 | 112 | 138 | 124 | 153 | 79 | 129 | 114 | 119 | 113 | 1389 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 | 120 | 0 | 10 | 213 |
| 2017 | 136 | 155 | 178 | 157 | 137 | 129 | 162 | 153 | 174 | 99 | 81 | 88 | 1648 |
| 2016 | 130 | 133 | 191 | 166 | 146 | 114 | 109 | 158 | 121 | 152 | 105 | 113 | 1640 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
| 2015 | 121 | 136 | 166 | 127 | 103 | 112 | 150 | 171 | 170 | 143 | 118 | 96 | 1613 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 36 | 65 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 23 | 132 | 159 | 149 | 6 | 0 | 0 | 468 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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13.6mi,
1:55:45 Running - Long Run
Split Summary
=== 1) 1km - 5:07(5:07/km) 134/144bpm 57cal 11.73/12.9kmph 2) 1km - 5:12(5:12/km) 144/153bpm 65cal 11.52/11.96kmph 3) 1km - 5:17(5:17/km) 143/148bpm 63cal 11.34/12.23kmph 4) 1km - 5:12(5:12/km) 147/152bpm 65cal 11.54/11.86kmph 5) 1km - 5:26(5:26/km) 149/153bpm 69cal 11.04/11.49kmph 6) 1km - 5:09(5:09/km) 149/153bpm 64cal 11.66/12.63kmph 7) 1km - 5:13(5:13/km) 149/154bpm 64cal 11.5/12.36kmph 8) 1km - 5:17(5:17/km) 149/168bpm 63cal 11.36/12.66kmph 9) 1km - 5:07(5:07/km) 151/160bpm 63cal 11.73/12.7kmph 10) 1km - 5:21(5:21/km) 146/155bpm 57cal 11.2/11.42kmph 11) 1km - 5:06(5:06/km) 146/149bpm 53cal 11.75/12.66kmph 12) 1km - 5:37(5:37/km) 142/155bpm 51cal 10.67/13.98kmph 13) 1km - 5:21(5:21/km) 150/169bpm 61cal 11.21/13.13kmph 14) 1km - 5:25(5:25/km) 155/160bpm 68cal 11.07/12.16kmph 15) 1km - 5:18(5:18/km) 155/169bpm 65cal 11.31/11.69kmph 16) 1km - 5:09(5:09/km) 147/152bpm 49cal 11.65/11.86kmph 17) 1km - 5:13(5:13/km) 149/158bpm 52cal 11.51/11.86kmph 18) 1km - 5:14(5:14/km) 148/152bpm 47cal 11.48/11.92kmph 19) 1km - 5:14(5:14/km) 149/153bpm 47cal 11.47/11.76kmph 20) 1km - 5:15(5:15/km) 148/150bpm 44cal 11.43/11.82kmph 21) 1km - 5:23(5:23/km) 147/154bpm 42cal 11.15/11.82kmph 22) 0.93km - 5:07(5:29/km) 149/152bpm 44cal 10.95/11.89kmph  Add a comment |
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5.3mi,
46:28 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 132/138bpm 59cal 11.5/12.73kmph 2) 1km - 5:45(5:45/km) 135/143bpm 65cal 10.45/13kmph 3) 1km - 5:20(5:20/km) 140/146bpm 63cal 11.24/11.89kmph 4) 1km - 5:18(5:18/km) 144/147bpm 65cal 11.32/11.89kmph 5) 1km - 5:21(5:21/km) 151/156bpm 70cal 11.23/11.62kmph 6) 1km - 5:26(5:26/km) 155/169bpm 74cal 11.04/11.59kmph 7) 1km - 5:30(5:30/km) 153/160bpm 73cal 10.91/12.8kmph 8) 1km - 5:20(5:20/km) 154/160bpm 71cal 11.24/13.13kmph 9) 0.6km - 3:15(5:25/km) 158/168bpm 45cal 11.07/11.82kmph Add a comment |
6.3mi,
50:57 Running - Intervals
Split Summary
=== 1) 1km - 5:16(5:16/km) 138/144bpm 64cal 11.4/13.33kmph 2) 1km - 5:24(5:24/km) 143/148bpm 69cal 11.12/11.59kmph 3) 0.65km - 3:33(5:26/km) 144/148bpm 45cal 11.04/11.15kmph 4) 1km - 4:20(4:20/km) 153/171bpm 59cal 13.85/15.18kmph 5) 0.15km - 40(4:23/km) 154/156bpm 9cal 13.7/14.31kmph 6) 0.19km - 1:30(7:48/km) 154/158bpm 20cal 7.69/13.74kmph 7) 1km - 4:50(4:50/km) 153/158bpm 66cal 12.43/15.58kmph 8) 0.04km - 10(4:21/km) 141/142bpm 2cal 13.8/13.71kmph 9) 0.29km - 1:30(5:12/km) 151/154bpm 19cal 11.55/13.84kmph 10) 1km - 4:33(4:33/km) 149/154bpm 57cal 13.18/14.71kmph 11) 0.11km - 27(4:12/km) 151/152bpm 5cal 14.27/13.81kmph 12) 0.12km - 1:30(13:00/km) 155/159bpm 20cal 4.62/13.81kmph 13) 1km - 4:26(4:26/km) 154/191bpm 59cal 13.52/14.88kmph 14) 0.13km - 34(4:10/km) 164/179bpm 8cal 14.39/14.51kmph 15) 0.28km - 1:30(5:20/km) 162/169bpm 21cal 11.25/14.44kmph 16) 1km - 4:51(4:51/km) 159/163bpm 68cal 12.35/14.14kmph 17) 1km - 4:45(4:45/km) 153/161bpm 61cal 12.64/13.87kmph 18) 0.24km - 1:09(4:50/km) 155/157bpm 15cal 12.4/12.83kmph Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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13.6mi,
2:02:14 Running - Long Run
Split Summary
=== 1) 1km - 5:24(5:24/km) 129/138bpm 59cal 11.11/12.06kmph 2) 1km - 5:39(5:39/km) 133/142bpm 63cal 10.63/13.4kmph 3) 1km - 5:33(5:33/km) 144/150bpm 71cal 10.8/11.39kmph 4) 1km - 5:38(5:38/km) 151/170bpm 77cal 10.64/11.32kmph 5) 1km - 5:42(5:42/km) 167/170bpm 87cal 10.52/10.71kmph 6) 1km - 5:34(5:34/km) 160/171bpm 80cal 10.79/13.13kmph 7) 1km - 5:33(5:33/km) 151/156bpm 72cal 10.82/11.39kmph 8) 1km - 5:40(5:40/km) 151/157bpm 73cal 10.6/10.88kmph 9) 1km - 6:09(6:09/km) 152/162bpm 79cal 9.76/11.19kmph 10) 1km - 5:40(5:40/km) 161/178bpm 79cal 10.59/10.95kmph 11) 1km - 5:40(5:40/km) 162/185bpm 81cal 10.57/11.15kmph 12) 1km - 5:38(5:38/km) 160/171bpm 78cal 10.64/11.08kmph 13) 1km - 5:29(5:29/km) 151/157bpm 60cal 10.95/11.42kmph 14) 1km - 5:33(5:33/km) 161/173bpm 74cal 10.81/12.29kmph 15) 1km - 5:45(5:45/km) 159/174bpm 74cal 10.42/11.86kmph 16) 1km - 5:43(5:43/km) 158/164bpm 71cal 10.5/11.62kmph 17) 1km - 5:32(5:32/km) 158/163bpm 69cal 10.84/11.22kmph 18) 1km - 5:18(5:18/km) 159/174bpm 65cal 11.31/11.62kmph 19) 1km - 5:25(5:25/km) 158/187bpm 63cal 11.07/11.69kmph 20) 1km - 5:33(5:33/km) 166/176bpm 79cal 10.82/11.52kmph 21) 1km - 5:17(5:17/km) 168/178bpm 78cal 11.35/12.06kmph 22) 0.9km - 4:49(5:20/km) 167/171bpm 70cal 11.26/11.99kmph Add a comment |
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6.4mi,
50:43 Running - Intervals
Split Summary
=== 1) 1km - 5:05(5:05/km) 150/174bpm 67cal 11.8/12.5kmph 2) 0.35km - 2:00(5:39/km) 161/169bpm 28cal 10.61/12.12kmph 3) 1km - 4:29(4:29/km) 159/162bpm 64cal 13.37/14.08kmph 4) 0.11km - 31(4:33/km) 158/162bpm 7cal 13.19/13.54kmph 5) 0.29km - 1:30(5:09/km) 159/163bpm 21cal 11.65/13.5kmph 6) 1km - 4:39(4:39/km) 163/169bpm 67cal 12.9/14.64kmph 7) 0.06km - 21(6:08/km) 161/163bpm 5cal 9.78/13.23kmph 8) 0.29km - 1:30(5:15/km) 162/168bpm 21cal 11.42/11.72kmph 9) 1km - 4:44(4:44/km) 165/170bpm 69cal 12.66/13.74kmph 10) 0.05km - 16(4:59/km) 165/166bpm 3cal 12.04/12.77kmph 11) 0.28km - 1:30(5:21/km) 168/173bpm 22cal 11.2/12.36kmph 12) 0.98km - 5:00(5:07/km) 170/176bpm 75cal 11.72/14.14kmph 13) 0.28km - 1:30(5:16/km) 170/175bpm 22cal 11.39/14.01kmph 14) 1km - 4:50(4:50/km) 166/177bpm 70cal 12.42/13.2kmph 15) 0.04km - 10(4:34/km) 171/172bpm 2cal 13.13/12.7kmph 16) 0.29km - 1:30(5:11/km) 168/172bpm 22cal 11.56/12.7kmph 17) 1km - 5:01(5:01/km) 168/173bpm 74cal 11.96/14.04kmph 18) 1km - 5:18(5:18/km) 162/174bpm 73cal 11.32/16.23kmph 19) 0.2km - 48(3:59/km) 161/172bpm 10cal 15.06/17.37kmph Add a comment |
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4.9mi,
39:23 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 135/149bpm 60cal 11.58/12.56kmph 2) 0.46km - 2:29(5:25/km) 139/144bpm 30cal 11.06/11.42kmph 3) 1km - 4:40(4:40/km) 141/145bpm 57cal 12.87/13.91kmph 4) 1km - 4:54(4:54/km) 142/147bpm 59cal 12.26/13.77kmph 5) 0.09km - 27(5:01/km) 139/141bpm 4cal 11.97/11.69kmph 6) 0.36km - 2:00(5:34/km) 143/149bpm 24cal 10.79/11.59kmph 7) 1km - 4:55(4:55/km) 152/174bpm 65cal 12.2/12.39kmph 8) 1km - 4:44(4:44/km) 156/161bpm 66cal 12.66/13.07kmph 9) 0.07km - 21(4:41/km) 157/158bpm 4cal 12.79/12.63kmph 10) 0.4km - 2:00(5:00/km) 157/163bpm 27cal 11.99/13.13kmph 11) 1km - 5:14(5:14/km) 154/162bpm 70cal 11.46/11.92kmph 12) 0.47km - 2:29(5:14/km) 156/162bpm 33cal 11.46/12.09kmph Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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13.7mi,
1:56:20 Running - Long Run
Split Summary
=== 1) 1km - 5:20(5:20/km) 134/145bpm 62cal 11.25/12.53kmph 2) 1km - 5:23(5:23/km) 140/144bpm 66cal 11.15/11.42kmph 3) 1km - 5:20(5:20/km) 139/144bpm 63cal 11.25/11.69kmph 4) 1km - 5:17(5:17/km) 143/151bpm 65cal 11.34/12.16kmph 5) 1km - 5:31(5:31/km) 147/153bpm 71cal 10.89/11.32kmph 6) 1km - 5:14(5:14/km) 148/152bpm 68cal 11.47/12.12kmph 7) 1km - 5:20(5:20/km) 150/157bpm 70cal 11.26/12.19kmph 8) 1km - 5:30(5:30/km) 153/161bpm 74cal 10.91/12.19kmph 9) 1km - 5:11(5:11/km) 158/171bpm 72cal 11.57/12.63kmph 10) 1km - 5:21(5:21/km) 161/175bpm 77cal 11.2/11.39kmph 11) 1km - 5:11(5:11/km) 161/169bpm 74cal 11.58/12.43kmph 12) 1km - 5:12(5:12/km) 161/171bpm 73cal 11.55/12.06kmph 13) 1km - 5:13(5:13/km) 163/174bpm 74cal 11.51/12.02kmph 14) 1km - 5:20(5:20/km) 165/179bpm 78cal 11.26/11.92kmph 15) 1km - 5:17(5:17/km) 168/171bpm 79cal 11.37/11.86kmph 16) 1km - 5:12(5:12/km) 168/170bpm 78cal 11.53/11.86kmph 17) 1km - 5:02(5:02/km) 167/172bpm 74cal 11.93/12.56kmph 18) 1km - 5:08(5:08/km) 164/169bpm 70cal 11.7/12.16kmph 19) 1km - 5:03(5:03/km) 166/173bpm 71cal 11.87/12.46kmph 20) 1km - 5:11(5:11/km) 167/172bpm 75cal 11.58/11.76kmph 21) 1km - 5:33(5:33/km) 170/175bpm 82cal 10.83/12.29kmph 22) 1km - 5:32(5:32/km) 168/187bpm 80cal 10.85/11.49kmph Add a comment |
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6.4mi,
52:05 Running - Intervals
Split Summary
=== 1) 1km - 5:22(5:22/km) 138/149bpm 66cal 11.18/12.06kmph 2) 1km - 5:38(5:38/km) 142/150bpm 72cal 10.65/11.82kmph 3) 0.65km - 3:33(5:28/km) 155/164bpm 50cal 10.98/11.49kmph 4) 1km - 4:36(4:36/km) 157/172bpm 65cal 13.05/13.74kmph 5) 0.59km - 3:24(5:47/km) 164/172bpm 51cal 10.39/14.34kmph 6) 0.31km - 2:00(6:24/km) 146/162bpm 24cal 9.39/12.23kmph 7) 1km - 4:29(4:29/km) 155/162bpm 62cal 13.39/13.84kmph 8) 0.73km - 3:31(4:48/km) 167/173bpm 53cal 12.49/13.87kmph 9) 0.33km - 2:00(6:04/km) 167/173bpm 30cal 9.89/13.23kmph 10) 1km - 4:35(4:35/km) 166/177bpm 68cal 13.1/13.84kmph 11) 0.72km - 3:25(4:45/km) 172/179bpm 53cal 12.64/13.71kmph 12) 0.39km - 2:00(5:11/km) 164/174bpm 29cal 11.56/12.97kmph 13) 1km - 4:54(4:54/km) 163/170bpm 71cal 12.25/12.93kmph 14) 0.5km - 2:38(5:18/km) 166/172bpm 39cal 11.31/13.64kmph Add a comment |
5.2mi,
45:36 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 134/142bpm 68cal 10.48/12.36kmph 2) 1km - 5:23(5:23/km) 141/151bpm 68cal 11.14/11.72kmph 3) 1km - 5:11(5:11/km) 146/153bpm 69cal 11.58/12.19kmph 4) 1km - 5:17(5:17/km) 147/151bpm 70cal 11.35/11.86kmph 5) 1km - 5:25(5:25/km) 153/159bpm 75cal 11.08/11.62kmph 6) 1km - 5:19(5:19/km) 157/163bpm 76cal 11.29/11.72kmph 7) 1km - 5:41(5:41/km) 155/166bpm 76cal 10.56/12.23kmph 8) 1km - 5:39(5:39/km) 148/159bpm 67cal 10.62/14.28kmph 9) 0.37km - 1:58(5:20/km) 142/152bpm 18cal 11.24/15.08kmph Add a comment |
6.4mi,
50:27 Running - Fartleks
Split Summary
=== 1) 1km - 5:19(5:19/km) 131/142bpm 61cal 11.27/12.36kmph 2) 0.71km - 3:46(5:17/km) 135/139bpm 44cal 11.35/12.26kmph 3) 0.84km - 4:00(4:47/km) 138/144bpm 48cal 12.53/13.67kmph 4) 0.37km - 2:00(5:21/km) 152/170bpm 27cal 11.2/13.47kmph 5) 0.44km - 2:00(4:30/km) 157/163bpm 29cal 13.32/14.44kmph 6) 0.19km - 1:00(5:11/km) 165/169bpm 15cal 11.6/13.4kmph 7) 0.24km - 1:00(4:07/km) 167/173bpm 15cal 14.55/14.11kmph 8) 0.1km - 30(5:12/km) 170/173bpm 7cal 11.55/13.4kmph 9) 0.14km - 30(3:42/km) 170/175bpm 7cal 16.2/14.98kmph 10) 0.71km - 4:00(5:38/km) 162/176bpm 59cal 10.64/15.18kmph 11) 0.85km - 4:00(4:41/km) 162/171bpm 59cal 12.79/13.23kmph 12) 0.38km - 2:00(5:16/km) 159/162bpm 28cal 11.38/13.27kmph 13) 0.46km - 2:00(4:19/km) 168/188bpm 30cal 13.89/14.21kmph 14) 0.17km - 1:00(5:50/km) 170/178bpm 15cal 10.28/13.6kmph 15) 0.25km - 1:00(4:02/km) 170/174bpm 15cal 14.89/15.02kmph 16) 0.09km - 30(5:31/km) 170/171bpm 7cal 10.88/11.82kmph 17) 0.1km - 30(5:07/km) 171/173bpm 7cal 11.73/15.15kmph 18) 0.79km - 4:00(5:04/km) 166/172bpm 60cal 11.84/13.1kmph 19) 0.84km - 4:00(4:44/km) 168/174bpm 61cal 12.68/13.94kmph 20) 0.38km - 2:00(5:15/km) 160/169bpm 28cal 11.43/12.73kmph 21) 0.46km - 2:00(4:21/km) 166/171bpm 29cal 13.8/13.84kmph 22) 0.19km - 1:00(5:13/km) 168/174bpm 15cal 11.52/13.07kmph 23) 0.23km - 1:00(4:15/km) 169/173bpm 15cal 14.1/14.28kmph 24) 0.09km - 30(5:28/km) 175/178bpm 8cal 10.97/13kmph 25) 0.13km - 30(3:55/km) 174/180bpm 8cal 15.34/14.71kmph 26) 0.07km - 22(5:24/km) 173/177bpm 5cal 11.13/14.91kmph Add a comment |
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20.8mi,
1:12:28 Cycling - Turbo Trainer
Split Summary
=== 1) 33.44km - 1:12:28(2:10/km) 1004cal 79/90rpm 27.69/33.86kmph Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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15.6mi,
2:14:24 Running - Long Run
Split Summary
=== 1) 1km - 5:28(5:28/km) 138/148bpm 67cal 10.98/12.26kmph 2) 1km - 5:25(5:25/km) 149/165bpm 74cal 11.08/11.12kmph 3) 1km - 5:25(5:25/km) 149/168bpm 73cal 11.07/11.25kmph 4) 1km - 5:28(5:28/km) 150/158bpm 74cal 10.97/11.69kmph 5) 1km - 5:26(5:26/km) 155/160bpm 77cal 11.06/11.72kmph 6) 1km - 5:21(5:21/km) 157/160bpm 76cal 11.21/11.72kmph 7) 1km - 5:29(5:29/km) 169/194bpm 84cal 10.94/11.76kmph 8) 1km - 5:30(5:30/km) 170/175bpm 85cal 10.91/14.85kmph 9) 1km - 5:21(5:21/km) 168/174bpm 81cal 11.21/11.82kmph 10) 1km - 5:28(5:28/km) 160/164bpm 77cal 10.99/11.19kmph 11) 1km - 5:38(5:38/km) 161/167bpm 80cal 10.65/13.1kmph 12) 1km - 5:13(5:13/km) 163/168bpm 75cal 11.5/11.86kmph 13) 1km - 5:26(5:26/km) 164/171bpm 78cal 11.04/12.39kmph 14) 1km - 5:12(5:12/km) 163/168bpm 74cal 11.54/12.02kmph 15) 1km - 5:12(5:12/km) 163/166bpm 71cal 11.54/11.86kmph 16) 1km - 5:09(5:09/km) 153/168bpm 50cal 11.67/11.82kmph 17) 1km - 5:33(5:33/km) 144/151bpm 27cal 10.81/12.09kmph 18) 1km - 5:14(5:14/km) 143/147bpm 22cal 11.47/12.33kmph 19) 1km - 5:15(5:15/km) 141/144bpm 20cal 11.42/12.06kmph 20) 1km - 5:12(5:12/km) 143/147bpm 23cal 11.54/11.79kmph 21) 1km - 5:07(5:07/km) 144/157bpm 26cal 11.73/12.09kmph 22) 1km - 5:13(5:13/km) 145/151bpm 28cal 11.49/12.02kmph 23) 1km - 5:16(5:16/km) 144/170bpm 27cal 11.4/11.49kmph 24) 1km - 5:27(5:27/km) 139/143bpm 20cal 11/12.6kmph 25) 1km - 5:25(5:25/km) 129/140bpm 14cal 11.09/12.06kmph 26) 0.09km - 31(6:06/km) 130/133bpm 1cal 9.83/12.12kmph Add a comment |
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6.3mi,
48:26 Running - Intervals
Split Summary
=== 1) 1km - 5:12(5:12/km) 143/153bpm 67cal 11.56/12.16kmph 2) 0.32km - 1:43(5:19/km) 140/146bpm 20cal 11.29/11.62kmph 3) 1km - 4:30(4:30/km) 138/147bpm 53cal 13.34/14.85kmph 4) 0.34km - 1:30(4:21/km) 132/142bpm 15cal 13.77/13.94kmph 5) 0.28km - 1:30(5:17/km) 155/169bpm 20cal 11.35/13.81kmph 6) 1km - 4:46(4:46/km) 167/174bpm 71cal 12.57/15.28kmph 7) 0.28km - 1:14(4:24/km) 168/170bpm 18cal 13.62/14.48kmph 8) 0.27km - 1:30(5:32/km) 163/170bpm 22cal 10.84/13.6kmph 9) 1km - 4:27(4:27/km) 169/180bpm 67cal 13.47/13.81kmph 10) 0.36km - 1:33(4:15/km) 174/177bpm 24cal 14.13/14.31kmph 11) 0.29km - 1:30(5:14/km) 164/173bpm 22cal 11.45/14.08kmph 12) 1km - 4:39(4:39/km) 167/175bpm 69cal 12.89/14.11kmph 13) 0.3km - 1:21(4:31/km) 166/174bpm 19cal 13.28/13.54kmph 14) 0.28km - 1:30(5:26/km) 169/173bpm 22cal 11.04/13.33kmph 15) 1km - 4:30(4:30/km) 170/178bpm 68cal 13.36/15.02kmph 16) 0.34km - 1:30(4:27/km) 171/172bpm 22cal 13.48/14.98kmph 17) 0.3km - 1:30(5:00/km) 165/172bpm 22cal 12/13.2kmph 18) 0.79km - 4:01(5:03/km) 162/171bpm 56cal 11.88/20.76kmph Add a comment |
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5.6mi,
47:52 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 144/152bpm 69cal 11.32/12.19kmph 2) 1km - 5:18(5:18/km) 149/151bpm 72cal 11.32/11.46kmph 3) 1km - 5:23(5:23/km) 149/154bpm 72cal 11.15/12.19kmph 4) 1km - 5:08(5:08/km) 157/171bpm 72cal 11.67/12.12kmph 5) 1km - 5:27(5:27/km) 159/164bpm 77cal 11.01/11.82kmph 6) 1km - 5:25(5:25/km) 162/182bpm 78cal 11.09/11.72kmph 7) 1km - 5:28(5:28/km) 166/180bpm 81cal 10.96/12.39kmph 8) 1km - 5:19(5:19/km) 164/167bpm 77cal 11.29/11.56kmph 9) 0.97km - 5:06(5:16/km) 169/180bpm 77cal 11.41/12.02kmph Add a comment |
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5.9mi,
45:15 Running - Intervals
Split Summary
=== 1) 1km - 5:07(5:07/km) 144/150bpm 66cal 11.72/12.23kmph 2) 0.86km - 4:55(5:41/km) 150/156bpm 66cal 10.55/14.01kmph 3) 1km - 4:21(4:21/km) 154/157bpm 60cal 13.79/14.44kmph 4) 1km - 4:24(4:24/km) 155/158bpm 61cal 13.63/14.41kmph 5) 0.28km - 1:15(4:32/km) 158/160bpm 17cal 13.23/14.01kmph 6) 0.28km - 1:30(5:26/km) 166/176bpm 22cal 11.05/13.5kmph 7) 1km - 4:30(4:30/km) 174/181bpm 69cal 13.31/13.57kmph 8) 1km - 4:36(4:36/km) 180/184bpm 74cal 13.05/14.18kmph 9) 0.2km - 54(4:32/km) 182/184bpm 14cal 13.22/14.01kmph 10) 0.29km - 1:30(5:15/km) 178/180bpm 24cal 11.44/13.6kmph 11) 1km - 4:30(4:30/km) 179/185bpm 72cal 13.35/13.64kmph 12) 1km - 5:08(5:08/km) 181/186bpm 84cal 11.69/14.81kmph 13) 0.08km - 22(4:49/km) 181/183bpm 6cal 12.45/13.03kmph 14) 0.29km - 1:30(5:10/km) 182/187bpm 24cal 11.63/12.66kmph 15) 0.16km - 43(4:36/km) 182/184bpm 11cal 13.07/13.33kmph Add a comment |