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AccidentProne M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
34
Miles
7991
Miles
521
WAVA
67.32%
5k
20:52
10k
43:50
Half
1:35:42
Mara
3:52:30

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Milton Keynes Marathon, MK Marathon Fetchpoint, Project Joker

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Buddies

Dist	Races	PB	WB	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	4	20:52 6:43/mi	66.91			21:36 63.19		20:52 66.91	21:28 65.04
10km	2	43:50 7:03/mi	67.32				50:17 56.93				43:50 67.32
13.1mi	19	1:35:42 7:18/mi	66.68	1:49:03 55.69	1:41:45 60.15	1:38:31 63.11		1:39:20 63.10	1:35:42 66.02	1:38:02 64.97	1:41:25 63.84	1:37:06 66.68
26.2mi	9	3:52:30 8:52/mi	57.41			3:59:46 53.83	4:24:07 48.86	3:56:13 55.55	4:23:06 49.88	3:52:30 57.41		4:11:08 53.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	116	131	166	149	109	123	139	119	79	38	0	0	1169
2019	22	21	0	14	52	25	0	93	72	0	0	0	299
2018	109	93	106	112	138	124	153	79	129	114	119	113	1389
2018	0	0	0	0	0	0	0	0	83	120	0	10	213
2017	136	155	178	157	137	129	162	153	174	99	81	88	1648
2016	130	133	191	166	146	114	109	158	121	152	105	113	1640
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	121	136	166	127	103	112	150	171	170	143	118	96	1613
2014	0	0	0	0	0	0	0	0	0	0	28	36	65
2013	0	0	0	0	0	23	132	159	149	6	0	0	468

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
6.3mi, 54:11 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 161/171bpm 72cal 11.28/12.36kmph 2) 1km - 5:10(5:10/km) 157/168bpm 69cal 11.63/12.39kmph 3) 1km - 5:20(5:20/km) 162/172bpm 73cal 11.26/12.09kmph 4) 1km - 5:15(5:15/km) 166/178bpm 74cal 11.43/11.82kmph 5) 1km - 5:22(5:22/km) 157/165bpm 70cal 11.16/11.52kmph 6) 1km - 5:21(5:21/km) 153/163bpm 66cal 11.23/11.82kmph 7) 1km - 5:24(5:24/km) 156/175bpm 68cal 11.11/11.46kmph 8) 1km - 5:23(5:23/km) 153/164bpm 65cal 11.15/11.96kmph 9) 1km - 5:44(5:44/km) 155/162bpm 70cal 10.47/12.23kmph 10) 1km - 5:26(5:26/km) 152/157bpm 63cal 11.03/11.29kmph 11) 0.09km - 28(5:10/km) 158/158bpm 6cal 11.62/11.52kmph Add a comment	-	6.8mi, 54:53 Running - Intervals Split Summary === 1) 1km - 5:22(5:22/km) 146/157bpm 67cal 11.18/12.46kmph 2) 1km - 5:27(5:27/km) 152/163bpm 71cal 11.01/11.59kmph 3) 0.15km - 1:43(11:17/km) 146/158bpm 20cal 5.32/11.22kmph 4) 0.72km - 3:00(4:11/km) 154/176bpm 38cal 14.34/14.48kmph 5) 0.33km - 2:00(6:03/km) 162/166bpm 28cal 9.91/13.94kmph 6) 0.7km - 3:00(4:16/km) 169/184bpm 43cal 14.04/14.68kmph 7) 0.39km - 2:00(5:10/km) 174/183bpm 29cal 11.63/13.17kmph 8) 0.68km - 3:00(4:24/km) 175/182bpm 45cal 13.66/13.91kmph 9) 0.38km - 2:00(5:15/km) 173/181bpm 29cal 11.43/13.67kmph 10) 0.69km - 3:00(4:23/km) 165/175bpm 41cal 13.71/14.91kmph 11) 0.36km - 2:00(5:31/km) 175/184bpm 30cal 10.89/13.37kmph 12) 0.7km - 3:00(4:19/km) 178/183bpm 45cal 13.91/13.6kmph 13) 0.38km - 2:00(5:17/km) 175/180bpm 29cal 11.35/13.6kmph 14) 0.61km - 3:00(4:54/km) 176/182bpm 45cal 12.26/14.34kmph 15) 0.36km - 2:00(5:36/km) 178/183bpm 30cal 10.73/13.44kmph 16) 1km - 5:01(5:01/km) 174/181bpm 74cal 11.96/13.64kmph 17) 1km - 4:56(4:56/km) 176/182bpm 74cal 12.16/13.77kmph 18) 0.45km - 2:25(5:23/km) 172/180bpm 35cal 11.15/18.41kmph Add a comment	-	29.5mi, 1:45:56 Cycling - General Split Summary === 1) 47.41km - 1:45:56(2:14/km) 150/167bpm 1222cal 83/112rpm 26.85/54.08kmph Add a comment	11.4mi, 1:43:34 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 128/135bpm 55cal 11.11/12.29kmph 2) 1km - 5:23(5:23/km) 138/148bpm 61cal 11.16/11.76kmph 3) 1km - 5:28(5:28/km) 147/155bpm 68cal 10.96/11.42kmph 4) 1km - 5:37(5:37/km) 153/167bpm 73cal 10.68/11.59kmph 5) 1km - 5:43(5:43/km) 155/166bpm 75cal 10.49/11.32kmph 6) 1km - 5:29(5:29/km) 153/167bpm 68cal 10.94/11.59kmph 7) 1km - 5:38(5:38/km) 145/158bpm 60cal 10.64/11.66kmph 8) 1km - 6:24(6:24/km) 155/165bpm 83cal 9.39/10.92kmph 9) 1km - 5:34(5:34/km) 150/160bpm 64cal 10.77/11.72kmph 10) 1km - 5:35(5:35/km) 154/168bpm 69cal 10.73/11.29kmph 11) 1km - 5:36(5:36/km) 157/169bpm 72cal 10.7/11.22kmph 12) 1km - 5:34(5:34/km) 157/174bpm 71cal 10.77/11.02kmph 13) 1km - 5:31(5:31/km) 157/162bpm 70cal 10.87/10.98kmph 14) 1km - 5:34(5:34/km) 156/160bpm 69cal 10.79/10.92kmph 15) 1km - 5:25(5:25/km) 164/171bpm 73cal 11.09/11.42kmph 16) 1km - 5:38(5:38/km) 166/171bpm 79cal 10.65/11.22kmph 17) 1km - 5:41(5:41/km) 160/164bpm 70cal 10.56/10.98kmph 18) 1km - 6:06(6:06/km) 160/164bpm 74cal 9.84/12.23kmph 19) 0.4km - 2:12(5:29/km) 161/165bpm 27cal 10.95/11.08kmph Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	3.6mi, 32:22 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 121/129bpm 48cal 11.25/11.82kmph 2) 1km - 5:45(5:45/km) 136/170bpm 63cal 10.45/11.92kmph 3) 1km - 5:36(5:36/km) 145/155bpm 68cal 10.73/11.42kmph 4) 1km - 5:42(5:42/km) 149/159bpm 72cal 10.51/11.15kmph 5) 1km - 5:25(5:25/km) 142/153bpm 59cal 11.07/11.72kmph 6) 0.81km - 4:35(5:40/km) 142/148bpm 49cal 10.58/11.32kmph Add a comment	-	-	-	-	4.1mi, 2:05:15 Cross-Training - General Split Summary === 1) 6.51km - 2:05:15(19:14/km) 116/160bpm 764cal 53/105rpm 3.12/7.83kmph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	-	-	-	3.6mi, 31:17 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 142/154bpm 65cal 11.29/12.46kmph 2) 1km - 5:26(5:26/km) 150/162bpm 71cal 11.05/11.52kmph 3) 1km - 5:17(5:17/km) 157/168bpm 71cal 11.35/11.89kmph 4) 1km - 5:24(5:24/km) 150/159bpm 68cal 11.11/11.62kmph 5) 1km - 5:22(5:22/km) 157/168bpm 72cal 11.2/12.02kmph 6) 0.85km - 4:29(5:17/km) 165/170bpm 63cal 11.37/11.49kmph Add a comment	8.4mi, 1:14:11 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 140/153bpm 65cal 11.07/12.12kmph 2) 1km - 5:32(5:32/km) 147/154bpm 71cal 10.85/11.05kmph 3) 1km - 5:31(5:31/km) 147/152bpm 69cal 10.88/11.12kmph 4) 1km - 5:31(5:31/km) 156/169bpm 74cal 10.86/12.19kmph 5) 1km - 5:36(5:36/km) 158/164bpm 76cal 10.71/11.79kmph 6) 1km - 5:36(5:36/km) 162/167bpm 77cal 10.72/11.02kmph 7) 1km - 5:37(5:37/km) 164/174bpm 79cal 10.69/11.42kmph 8) 1km - 5:21(5:21/km) 162/167bpm 73cal 11.2/11.79kmph 9) 1km - 5:08(5:08/km) 162/168bpm 70cal 11.68/13.54kmph 10) 1km - 5:13(5:13/km) 160/166bpm 69cal 11.51/13.47kmph 11) 1km - 5:27(5:27/km) 159/163bpm 71cal 11.02/11.39kmph 12) 1km - 5:28(5:28/km) 165/176bpm 75cal 10.96/11.32kmph 13) 1km - 5:59(5:59/km) 162/171bpm 80cal 10.02/11.79kmph 14) 0.51km - 2:47(5:30/km) 159/163bpm 34cal 10.92/11.05kmph Add a comment	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	5.3mi, 45:31 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 143/150bpm 63cal 11.69/12.77kmph 2) 1km - 5:19(5:19/km) 147/153bpm 68cal 11.27/12.46kmph 3) 1km - 5:14(5:14/km) 150/153bpm 68cal 11.46/12.43kmph 4) 1km - 5:12(5:12/km) 151/157bpm 66cal 11.53/12.06kmph 5) 1km - 5:16(5:16/km) 157/165bpm 70cal 11.4/11.76kmph 6) 1km - 5:27(5:27/km) 159/165bpm 74cal 11/11.56kmph 7) 1km - 5:35(5:35/km) 157/173bpm 73cal 10.75/12.33kmph 8) 1km - 5:18(5:18/km) 158/167bpm 70cal 11.34/13.23kmph 9) 0.55km - 3:02(5:32/km) 158/163bpm 39cal 10.83/12.43kmph Add a comment	6.1mi, 51:18 Running - Intervals Split Summary === 1) 1km - 5:31(5:31/km) 143/152bpm 68cal 10.89/13.2kmph 2) 1km - 5:29(5:29/km) 149/152bpm 72cal 10.93/11.72kmph 3) 1km - 5:18(5:18/km) 152/166bpm 70cal 11.33/12.29kmph 4) 0.21km - 1:48(8:35/km) 155/163bpm 24cal 6.99/12.02kmph 5) 1km - 4:34(4:34/km) 149/164bpm 57cal 13.14/13.98kmph 6) 1km - 4:42(4:42/km) 148/159bpm 57cal 12.78/13.3kmph 7) 0.15km - 45(4:48/km) 152/153bpm 9cal 12.51/12.93kmph 8) 0.34km - 2:00(5:48/km) 154/157bpm 26cal 10.35/12.5kmph 9) 1km - 4:59(4:59/km) 154/158bpm 65cal 12.04/12.53kmph 10) 1km - 5:01(5:01/km) 156/161bpm 66cal 11.95/13.57kmph 11) 0.33km - 2:00(6:05/km) 150/158bpm 24cal 9.87/13.13kmph 12) 1km - 4:39(4:39/km) 154/168bpm 57cal 12.9/13.13kmph 13) 0.8km - 4:34(5:42/km) 162/175bpm 62cal 10.52/16.09kmph Add a comment	-	4.8mi, 43:36 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 138/150bpm 67cal 10.77/11.32kmph 2) 1km - 5:32(5:32/km) 135/144bpm 61cal 10.83/11.42kmph 3) 1km - 5:25(5:25/km) 134/138bpm 57cal 11.07/11.89kmph 4) 1km - 5:41(5:41/km) 139/143bpm 64cal 10.57/10.75kmph 5) 1km - 5:36(5:36/km) 141/147bpm 64cal 10.72/10.85kmph 6) 1km - 5:38(5:38/km) 144/147bpm 68cal 10.65/11.19kmph 7) 1km - 5:36(5:36/km) 145/148bpm 66cal 10.72/11.32kmph 8) 0.78km - 4:34(5:49/km) 145/148bpm 53cal 10.32/11.08kmph Add a comment	10.1mi, 1:32:03 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 141/150bpm 68cal 10.92/11.56kmph 2) 1km - 5:49(5:49/km) 148/156bpm 77cal 10.32/12.6kmph 3) 1km - 5:33(5:33/km) 148/153bpm 73cal 10.8/10.98kmph 4) 1km - 5:33(5:33/km) 151/173bpm 74cal 10.82/11.29kmph 5) 1km - 5:39(5:39/km) 152/169bpm 75cal 10.61/11.46kmph 6) 1km - 5:33(5:33/km) 154/163bpm 74cal 10.8/11.35kmph 7) 1km - 5:42(5:42/km) 155/163bpm 77cal 10.52/13.23kmph 8) 1km - 6:40(6:40/km) 154/162bpm 85cal 9.01/11.69kmph 9) 1km - 5:25(5:25/km) 147/153bpm 58cal 11.06/11.52kmph 10) 1km - 5:41(5:41/km) 153/171bpm 69cal 10.56/11.89kmph 11) 1km - 5:40(5:40/km) 163/169bpm 80cal 10.58/11.08kmph 12) 1km - 5:27(5:27/km) 155/160bpm 69cal 11.02/11.49kmph 13) 1km - 5:37(5:37/km) 156/167bpm 71cal 10.68/11.19kmph 14) 1km - 5:32(5:32/km) 156/160bpm 70cal 10.83/11.08kmph 15) 1km - 5:31(5:31/km) 156/160bpm 69cal 10.89/11.39kmph 16) 1km - 5:41(5:41/km) 156/158bpm 67cal 10.57/11.56kmph 17) 0.25km - 1:30(6:00/km) 155/157bpm 17cal 10/11.62kmph Add a comment	-

2019	Distance	Date	Result	WAVA
Bedford Half Marathon	13.1mi	1 Sep	1:45:59	61.60%
Flaming June Half Marathon	13.1mi	2 Jun		0.00%
Milton Keynes Marathon	26.2mi	6 May	4:11:08	53.61%
Cambridge Half Marathon	13.1mi	3 Mar	1:37:06	66.68%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:41:25	63.84%
Bedford Half Marathon	13.1mi	2 Sep	1:51:28	58.09%
Run Bedford	10km	17 Jun	43:50	67.32%
Flaming June Half Marathon	13.1mi	3 Jun	1:50:00	58.37%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:43:11	62.23%
MBNA Chester Marathon	26.2mi	8 Oct	3:52:30	57.41%
Bedford Half Marathon	13.1mi	2 Sep	1:39:13	64.72%
Flaming June half Marathon	13.1mi	4 Jun	1:47:42	59.14%
Milton Keynes Marathon	26.2mi	1 May	4:27:32	49.47%
Cambridge Half Marathon	13.1mi	5 Mar	1:38:02	64.97%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:41:43	62.62%
Flaming June half Marathon	13.1mi	12 Jun	1:49:35	57.65%
Milton Keynes Marathon	26.2mi	2 May	4:23:06	49.88%
Cambridge Half Marathon	13.1mi	28 Feb	1:35:42	66.02%
Bedford parkrun	5km	13 Feb	21:28	65.04%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:40:35	62.81%
MBNA Chester Marathon	26.2mi	4 Oct	3:56:13	55.55%
Bedford parkrun	5km	26 Sep	20:52	66.91%
Bedford parkrun	5km	27 Jun	22:11	62.46%
The Flaming June Half Marathon	13.1mi	7 Jun	1:45:58	59.15%
London Marathon	26.2mi	26 Apr	4:12:45	51.49%
Cambridge Half Marathon	13.1mi	8 Mar	1:39:20	63.10%
2014	Distance	Date	Result	WAVA
The Wimpole 10k hoohaah	10km	18 May	50:17	56.93%
Milton Keynes Marathon	26.2mi	5 May	4:24:07	48.86%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:38:31	63.11%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:59:46	53.83%
Bedford Parkrun	5km	22 Jun	21:36	63.19%
Milton Keynes Marathon	26.2mi	6 May	4:37:31	46.12%
Cambridge Half Marathon	13.1mi	10 Mar	1:42:49	60.00%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:41:45	60.15%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:49:03	55.69%

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