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AccidentProne M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
35
Miles
8173
Miles
521
WAVA
67.32%
5k
20:52
10k
43:50
Half
1:35:42
Mara
3:52:30

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Milton Keynes Marathon, MK Marathon Fetchpoint, Project Joker

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Buddies

Dist	Races	PB	WB	2010	2011	2013	2014	2015	2016	2017	2018	2019
5km	4	20:52 6:43/mi	66.91			21:36 63.19		20:52 66.91	21:28 65.04
10km	2	43:50 7:03/mi	67.32				50:17 56.93				43:50 67.32
13.1mi	20	1:35:42 7:18/mi	66.68	1:49:03 55.69	1:41:45 60.15	1:38:31 63.11		1:39:20 63.10	1:35:42 66.02	1:38:02 64.97	1:41:25 63.84	1:37:06 66.68
26.2mi	9	3:52:30 8:52/mi	57.41			3:59:46 53.83	4:24:07 48.86	3:56:13 55.55	4:23:06 49.88	3:52:30 57.41		4:11:08 53.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	116	131	166	149	109	123	139	119	79	102	101	16	1351
2019	22	21	0	14	52	25	0	93	72	0	0	0	299
2018	109	93	106	112	138	124	153	79	129	114	119	113	1389
2018	0	0	0	0	0	0	0	0	83	120	0	10	213
2017	136	155	178	157	137	129	162	153	174	99	81	88	1648
2016	130	133	191	166	146	114	109	158	121	152	105	113	1640
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	121	136	166	127	103	112	150	171	170	143	118	96	1613
2014	0	0	0	0	0	0	0	0	0	0	28	36	65
2013	0	0	0	0	0	23	132	159	149	6	0	0	468

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
10.1mi, 1:26:14 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 138/157bpm 61cal 11.34/12.26kmph 2) 1km - 5:17(5:17/km) 145/149bpm 66cal 11.37/11.59kmph 3) 1km - 5:15(5:15/km) 148/151bpm 66cal 11.43/11.86kmph 4) 1km - 5:20(5:20/km) 152/159bpm 69cal 11.24/12.26kmph 5) 1km - 5:26(5:26/km) 158/165bpm 73cal 11.04/11.39kmph 6) 1km - 5:17(5:17/km) 159/166bpm 71cal 11.37/12.33kmph 7) 1km - 5:16(5:16/km) 164/172bpm 73cal 11.4/12.33kmph 8) 1km - 5:14(5:14/km) 162/168bpm 71cal 11.46/11.89kmph 9) 1km - 5:11(5:11/km) 162/179bpm 70cal 11.59/12.33kmph 10) 1km - 5:46(5:46/km) 161/169bpm 77cal 10.41/12.19kmph 11) 1km - 5:21(5:21/km) 161/165bpm 71cal 11.22/13.67kmph 12) 1km - 5:06(5:06/km) 161/167bpm 67cal 11.77/12.53kmph 13) 1km - 5:16(5:16/km) 153/162bpm 54cal 11.4/12.19kmph 14) 1km - 5:16(5:16/km) 152/161bpm 52cal 11.38/12.16kmph 15) 1km - 5:14(5:14/km) 153/160bpm 51cal 11.45/12.39kmph 16) 1km - 5:23(5:23/km) 149/160bpm 45cal 11.15/12.19kmph 17) 0.25km - 1:19(5:20/km) 142/146bpm 5cal 11.26/11.76kmph Add a comment	-	-	5.2mi, 41:45 Running - Tempo Split Summary === 1) 1km - 5:31(5:31/km) 145/161bpm 69cal 10.88/13.1kmph 2) 1km - 5:16(5:16/km) 157/171bpm 72cal 11.39/13.23kmph 3) 1km - 4:34(4:34/km) 164/169bpm 65cal 13.12/13.57kmph 4) 1km - 4:34(4:34/km) 165/169bpm 64cal 13.15/14.41kmph 5) 1km - 4:49(4:49/km) 169/174bpm 70cal 12.46/13.6kmph 6) 1km - 5:01(5:01/km) 168/173bpm 72cal 11.94/12.7kmph 7) 1km - 4:55(4:55/km) 165/169bpm 69cal 12.2/12.87kmph 8) 1km - 5:24(5:24/km) 162/170bpm 74cal 11.13/12.77kmph 9) 0.35km - 1:41(4:52/km) 161/169bpm 22cal 12.35/13.33kmph Add a comment	4.7mi, 40:51 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 152/163bpm 73cal 10.94/12.29kmph 2) 1km - 5:34(5:34/km) 156/163bpm 76cal 10.77/11.05kmph 3) 1km - 5:29(5:29/km) 158/163bpm 76cal 10.94/11.52kmph 4) 1km - 5:19(5:19/km) 152/166bpm 68cal 11.28/13.33kmph 5) 1km - 5:28(5:28/km) 149/154bpm 68cal 10.96/11.29kmph 6) 1km - 5:22(5:22/km) 137/143bpm 46cal 11.16/11.66kmph 7) 1km - 5:26(5:26/km) 133/143bpm 38cal 11.04/12.16kmph 8) 0.5km - 2:42(5:26/km) 129/134bpm 16cal 11.03/12.19kmph Add a comment	-	3.3mi, 28:39 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 148/171bpm 69cal 11.11/11.99kmph 2) 1km - 5:25(5:25/km) 157/173bpm 74cal 11.07/11.66kmph 3) 1km - 5:19(5:19/km) 168/174bpm 78cal 11.29/11.89kmph 4) 1km - 5:19(5:19/km) 167/170bpm 76cal 11.3/11.79kmph 5) 1km - 5:21(5:21/km) 165/171bpm 76cal 11.21/11.66kmph 6) 0.35km - 1:51(5:19/km) 167/171bpm 26cal 11.28/11.29kmph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
13.1mi, 1:42:47 Running - Race Split Summary === 1) 1km - 5:03(5:03/km) 140/151bpm 60cal 11.89/13.23kmph 2) 1km - 4:46(4:46/km) 144/149bpm 59cal 12.57/13.03kmph 3) 1km - 4:37(4:37/km) 166/181bpm 66cal 12.99/13.6kmph 4) 1km - 4:56(4:56/km) 171/177bpm 73cal 12.18/12.87kmph 5) 1km - 4:53(4:53/km) 174/179bpm 73cal 12.3/12.46kmph 6) 1km - 5:09(5:09/km) 178/193bpm 79cal 11.64/12.39kmph 7) 1km - 4:50(4:50/km) 178/184bpm 75cal 12.4/13kmph 8) 1km - 4:43(4:43/km) 178/184bpm 73cal 12.71/13.4kmph 9) 1km - 5:10(5:10/km) 173/184bpm 77cal 11.61/12.39kmph 10) 1km - 4:45(4:45/km) 169/174bpm 68cal 12.65/13.37kmph 11) 1km - 5:00(5:00/km) 170/177bpm 72cal 11.98/13kmph 12) 1km - 4:50(4:50/km) 169/174bpm 69cal 12.42/13.07kmph 13) 1km - 4:55(4:55/km) 168/172bpm 69cal 12.21/12.66kmph 14) 1km - 5:13(5:13/km) 168/173bpm 72cal 11.51/12.46kmph 15) 1km - 5:06(5:06/km) 171/179bpm 72cal 11.76/12.26kmph 16) 1km - 4:57(4:57/km) 175/179bpm 73cal 12.12/12.7kmph 17) 1km - 4:45(4:45/km) 175/178bpm 70cal 12.63/12.73kmph 18) 1km - 4:45(4:45/km) 181/193bpm 74cal 12.64/12.87kmph 19) 1km - 4:55(4:55/km) 176/184bpm 73cal 12.2/14.58kmph 20) 1km - 4:37(4:37/km) 177/182bpm 69cal 13/13.37kmph 21) 1km - 4:25(4:25/km) 177/181bpm 66cal 13.58/15.22kmph 22) 0.13km - 27(3:25/km) 176/177bpm 6cal 17.54/15.82kmph Add a comment	-	-	-	5.2mi, 45:24 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 153/166bpm 70cal 11.31/11.99kmph 2) 1km - 5:29(5:29/km) 158/165bpm 75cal 10.94/11.46kmph 3) 1km - 5:22(5:22/km) 164/169bpm 76cal 11.19/12.29kmph 4) 1km - 5:23(5:23/km) 167/172bpm 77cal 11.15/11.99kmph 5) 1km - 5:24(5:24/km) 169/174bpm 78cal 11.11/11.92kmph 6) 1km - 5:24(5:24/km) 173/178bpm 80cal 11.11/11.86kmph 7) 1km - 5:21(5:21/km) 173/178bpm 79cal 11.21/11.86kmph 8) 1km - 5:19(5:19/km) 175/181bpm 80cal 11.29/11.92kmph 9) 0.42km - 2:24(5:41/km) 172/174bpm 35cal 10.55/11.99kmph Add a comment	-	3.3mi, 28:31 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 163/174bpm 73cal 11.13/11.92kmph 2) 1km - 5:20(5:20/km) 164/170bpm 74cal 11.24/11.99kmph 3) 1km - 5:21(5:21/km) 169/178bpm 76cal 11.2/11.99kmph 4) 1km - 5:13(5:13/km) 172/176bpm 75cal 11.5/12.43kmph 5) 1km - 5:22(5:22/km) 173/177bpm 78cal 11.19/11.86kmph 6) 0.35km - 1:51(5:18/km) 177/181bpm 27cal 11.3/11.42kmph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
9.6mi, 1:21:16 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 144/153bpm 61cal 11.7/12.6kmph 2) 1km - 5:17(5:17/km) 151/160bpm 68cal 11.35/13kmph 3) 1km - 5:22(5:22/km) 154/160bpm 69cal 11.18/11.66kmph 4) 1km - 5:10(5:10/km) 159/169bpm 68cal 11.62/12.02kmph 5) 1km - 5:18(5:18/km) 160/168bpm 70cal 11.32/12.29kmph 6) 1km - 5:26(5:26/km) 158/165bpm 71cal 11.05/12.39kmph 7) 1km - 5:09(5:09/km) 165/171bpm 70cal 11.65/12.19kmph 8) 1km - 5:12(5:12/km) 166/173bpm 71cal 11.54/12.5kmph 9) 1km - 5:22(5:22/km) 165/170bpm 73cal 11.17/12.29kmph 10) 1km - 4:57(4:57/km) 167/175bpm 68cal 12.12/14.01kmph 11) 1km - 5:03(5:03/km) 167/171bpm 69cal 11.89/12.36kmph 12) 1km - 5:09(5:09/km) 165/173bpm 69cal 11.66/12.02kmph 13) 1km - 5:17(5:17/km) 160/171bpm 62cal 11.35/11.82kmph 14) 1km - 5:11(5:11/km) 163/172bpm 66cal 11.58/11.76kmph 15) 1km - 5:37(5:37/km) 163/169bpm 70cal 10.67/12.12kmph 16) 0.5km - 2:38(5:16/km) 166/176bpm 34cal 11.38/11.62kmph Add a comment	-	5.2mi, 45:42 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 134/150bpm 60cal 10.79/11.35kmph 2) 1km - 5:29(5:29/km) 138/149bpm 62cal 10.93/11.35kmph 3) 1km - 5:27(5:27/km) 144/149bpm 65cal 11.01/11.69kmph 4) 1km - 5:26(5:26/km) 152/168bpm 68cal 11.04/11.49kmph 5) 1km - 5:34(5:34/km) 159/171bpm 74cal 10.77/11.29kmph 6) 1km - 5:31(5:31/km) 161/180bpm 74cal 10.88/11.76kmph 7) 1km - 5:20(5:20/km) 165/178bpm 74cal 11.25/12.09kmph 8) 1km - 5:21(5:21/km) 160/164bpm 71cal 11.22/11.96kmph 9) 0.38km - 2:00(5:19/km) 162/165bpm 26cal 11.29/12.7kmph Add a comment	-	6.3mi, 57:35 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 151/168bpm 73cal 10.44/12.19kmph 2) 1km - 6:07(6:07/km) 158/192bpm 83cal 9.8/12.23kmph 3) 1km - 5:18(5:18/km) 155/158bpm 70cal 11.34/11.66kmph 4) 1km - 5:26(5:26/km) 154/162bpm 70cal 11.05/11.86kmph 5) 1km - 5:26(5:26/km) 155/163bpm 70cal 11.03/11.46kmph 6) 1km - 6:52(6:52/km) 148/158bpm 76cal 8.74/12.02kmph 7) 1km - 5:13(5:13/km) 153/157bpm 65cal 11.49/12.06kmph 8) 1km - 5:25(5:25/km) 153/157bpm 66cal 11.07/12.12kmph 9) 1km - 5:39(5:39/km) 152/165bpm 66cal 10.62/12.53kmph 10) 1km - 5:35(5:35/km) 157/171bpm 70cal 10.74/16.06kmph 11) 0.14km - 49(5:51/km) 159/167bpm 10cal 10.25/15.69kmph Add a comment	-	3.6mi, 32:11 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 132/139bpm 56cal 11.25/11.82kmph 2) 1km - 5:34(5:34/km) 136/141bpm 61cal 10.79/11.25kmph 3) 1km - 5:37(5:37/km) 133/138bpm 57cal 10.67/11.25kmph 4) 1km - 5:38(5:38/km) 137/142bpm 60cal 10.65/11.05kmph 5) 1km - 5:16(5:16/km) 141/146bpm 59cal 11.39/11.79kmph 6) 0.85km - 4:46(5:37/km) 143/151bpm 54cal 10.67/12.43kmph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
11.5mi, 1:41:30 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 139/158bpm 64cal 10.97/11.79kmph 2) 1km - 5:22(5:22/km) 140/152bpm 64cal 11.17/11.62kmph 3) 1km - 5:28(5:28/km) 141/146bpm 64cal 10.98/11.35kmph 4) 1km - 5:30(5:30/km) 142/146bpm 63cal 10.89/11.66kmph 5) 1km - 5:39(5:39/km) 145/149bpm 68cal 10.63/11.19kmph 6) 1km - 5:16(5:16/km) 147/151bpm 64cal 11.38/11.99kmph 7) 1km - 5:20(5:20/km) 147/153bpm 62cal 11.26/11.79kmph 8) 1km - 6:33(6:33/km) 142/150bpm 68cal 9.16/11.82kmph 9) 1km - 5:57(5:57/km) 133/145bpm 41cal 10.09/12.77kmph 10) 1km - 5:30(5:30/km) 136/140bpm 43cal 10.9/12.29kmph 11) 1km - 5:11(5:11/km) 140/147bpm 46cal 11.6/12.23kmph 12) 1km - 5:23(5:23/km) 145/181bpm 53cal 11.16/11.79kmph 13) 1km - 5:16(5:16/km) 156/160bpm 69cal 11.41/11.99kmph 14) 1km - 5:18(5:18/km) 156/161bpm 69cal 11.32/11.79kmph 15) 1km - 5:22(5:22/km) 150/160bpm 61cal 11.19/11.82kmph 16) 1km - 5:23(5:23/km) 150/154bpm 61cal 11.15/11.52kmph 17) 1km - 5:26(5:26/km) 148/159bpm 56cal 11.05/11.29kmph 18) 1km - 5:30(5:30/km) 147/150bpm 52cal 10.92/11.82kmph 19) 0.5km - 2:40(5:20/km) 147/151bpm 22cal 11.24/11.42kmph Add a comment	-	5mi, 44:06 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 154/193bpm 72cal 11.23/11.82kmph 2) 1km - 5:28(5:28/km) 169/175bpm 82cal 10.97/11.49kmph 3) 1km - 5:57(5:57/km) 171/176bpm 90cal 10.09/12.19kmph 4) 1km - 5:45(5:45/km) 174/180bpm 88cal 10.44/12.26kmph 5) 1km - 5:18(5:18/km) 177/186bpm 83cal 11.3/11.72kmph 6) 1km - 5:21(5:21/km) 176/185bpm 83cal 11.22/11.72kmph 7) 1km - 5:13(5:13/km) 161/179bpm 71cal 11.51/12.02kmph 8) 1km - 5:44(5:44/km) 160/169bpm 76cal 10.48/16.43kmph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:42:45	63.53%
Bedford Half Marathon	13.1mi	1 Sep	1:45:59	61.60%
Flaming June Half Marathon	13.1mi	2 Jun		0.00%
Milton Keynes Marathon	26.2mi	6 May	4:11:08	53.61%
Cambridge Half Marathon	13.1mi	3 Mar	1:37:06	66.68%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:41:25	63.84%
Bedford Half Marathon	13.1mi	2 Sep	1:51:28	58.09%
Run Bedford	10km	17 Jun	43:50	67.32%
Flaming June Half Marathon	13.1mi	3 Jun	1:50:00	58.37%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:43:11	62.23%
MBNA Chester Marathon	26.2mi	8 Oct	3:52:30	57.41%
Bedford Half Marathon	13.1mi	2 Sep	1:39:13	64.72%
Flaming June half Marathon	13.1mi	4 Jun	1:47:42	59.14%
Milton Keynes Marathon	26.2mi	1 May	4:27:32	49.47%
Cambridge Half Marathon	13.1mi	5 Mar	1:38:02	64.97%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:41:43	62.62%
Flaming June half Marathon	13.1mi	12 Jun	1:49:35	57.65%
Milton Keynes Marathon	26.2mi	2 May	4:23:06	49.88%
Cambridge Half Marathon	13.1mi	28 Feb	1:35:42	66.02%
Bedford parkrun	5km	13 Feb	21:28	65.04%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:40:35	62.81%
MBNA Chester Marathon	26.2mi	4 Oct	3:56:13	55.55%
Bedford parkrun	5km	26 Sep	20:52	66.91%
Bedford parkrun	5km	27 Jun	22:11	62.46%
The Flaming June Half Marathon	13.1mi	7 Jun	1:45:58	59.15%
London Marathon	26.2mi	26 Apr	4:12:45	51.49%
Cambridge Half Marathon	13.1mi	8 Mar	1:39:20	63.10%
2014	Distance	Date	Result	WAVA
The Wimpole 10k hoohaah	10km	18 May	50:17	56.93%
Milton Keynes Marathon	26.2mi	5 May	4:24:07	48.86%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:38:31	63.11%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:59:46	53.83%
Bedford Parkrun	5km	22 Jun	21:36	63.19%
Milton Keynes Marathon	26.2mi	6 May	4:37:31	46.12%
Cambridge Half Marathon	13.1mi	10 Mar	1:42:49	60.00%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:41:45	60.15%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:49:03	55.69%

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