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Recent Training
17th Apr	General	4.9	42:47
15th Apr	General	6.1	53:31
14th Apr	General	4.9	42:39
13th Apr	General	5.9	52:13
11th Apr	General	11.5	1:42:33

12 Month Benchmarks	Run	Bike
Mile	7:09	2:24
5k	23:30	8:50
5mi	38:52	14:56
10k	50:45	19:14
10mi	1:25:48	32:45
Half	1:58:16	44:17

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020
5km	4	20:52 6:43/mi			21:36		20:52	21:28
10km	2	43:50 7:03/mi				50:17				43:50
13.1mi	21	1:35:42 7:18/mi	1:49:03	1:41:45	1:38:31		1:39:20	1:35:42	1:38:02	1:41:25	1:37:06	1:42:15
26.2mi	9	3:52:30 8:52/mi			3:59:46	4:24:07	3:56:13	4:23:06	3:52:30		4:11:08

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon	1:42:15	62.10	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:42:45	61.80	13.1mi
1 Sep	Bedford Half Marathon	1:45:59	59.91	13.1mi
2 Jun	Flaming June Half Marathon		0.00	13.1mi
6 May	Milton Keynes Marathon	4:11:08	52.80	26.2mi
3 Mar	Cambridge Half Marathon	1:37:06	64.84	13.1mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	1:41:25	62.08	13.1mi
2 Sep	Bedford Half Marathon	1:51:28	56.48	13.1mi
17 Jun	Run Bedford 10k	43:50	65.77	10km
3 Jun	Flaming June Half Marathon	1:50:00	56.77	13.1mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	1:43:11	60.52	13.1mi
8 Oct	MBNA Chester Marathon	3:52:30	56.56	26.2mi
2 Sep	Bedford Half Marathon	1:39:13	62.94	13.1mi
4 Jun	Flaming June half Marathon	1:47:42	57.50	13.1mi
1 May	Milton Keynes Marathon	4:27:32	48.75	26.2mi
5 Mar	Cambridge Half Marathon	1:38:02	63.17	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:41:43	60.88	13.1mi
12 Jun	Flaming June half Marathon	1:49:35	56.05	13.1mi
2 May	Milton Keynes Marathon	4:23:06	49.16	26.2mi
28 Feb	Cambridge Half Marathon	1:35:42	64.18	13.1mi
13 Feb	Bedford parkrun	21:28	65.24	5km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:40:35	61.06	13.1mi
4 Oct	MBNA Chester Marathon	3:56:13	54.75	26.2mi
26 Sep	Bedford parkrun	20:52	67.12	5km
27 Jun	Bedford parkrun	22:11	62.68	5km
7 Jun	The Flaming June Half Marathon	1:45:58	57.49	13.1mi
26 Apr	London Marathon	4:12:45	50.76	26.2mi
8 Mar	Cambridge Half Marathon	1:39:20	61.33	13.1mi
2014		Result	WAVA	Distance
18 May	The Wimpole 10k hoohaah	50:17	55.54	10km
5 May	Milton Keynes Marathon	4:24:07	48.20	26.2mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:38:31	61.36	13.1mi
29 Sep	Baxters Loch Ness Marathon	3:59:46	53.09	26.2mi
22 Jun	Bedford Parkrun	21:36	63.47	5km
6 May	Milton Keynes Marathon	4:37:31	45.56	26.2mi
10 Mar	Cambridge Half Marathon	1:42:49	58.39	13.1mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:41:45	58.65	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:49:03	54.43	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	99	106	125	66	0	0	0	0	0	0	0	0	397
2020	99	103	91	102	99	85	96	88	38	77	107	91	1075
2020	0	0	26	71	74	24	0	43	67	0	0	0	304
2019	116	131	166	149	109	123	139	119	79	102	101	91	1425
2019	22	21	0	14	52	25	0	93	72	0	0	23	322
2018	109	93	106	112	138	124	153	79	129	114	119	113	1389
2018	0	0	0	0	0	0	0	0	83	120	0	10	213
2017	136	155	178	157	137	129	162	153	174	99	81	88	1648
2016	130	133	191	166	146	114	109	158	121	152	105	113	1640
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	121	136	166	127	103	112	150	171	170	143	118	96	1613
2014	0	0	0	0	0	0	0	0	0	0	28	36	65
2013	0	0	0	0	0	23	132	159	149	6	0	0	468

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	5.4mi, 48:53 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 141/151bpm 63cal 10.87/14.18kmph 2) 1km - 5:39(5:39/km) 146/154bpm 68cal 10.61/11.35kmph 3) 1km - 5:47(5:47/km) 146/150bpm 69cal 10.37/12.46kmph 4) 1km - 5:27(5:27/km) 150/155bpm 66cal 11.01/11.56kmph 5) 1km - 5:33(5:33/km) 155/160bpm 70cal 10.8/11.56kmph 6) 1km - 5:42(5:42/km) 155/161bpm 71cal 10.54/11.02kmph 7) 1km - 5:43(5:43/km) 157/162bpm 72cal 10.49/10.98kmph 8) 1km - 5:58(5:58/km) 160/171bpm 77cal 10.05/11.12kmph 9) 0.62km - 3:32(5:40/km) 162/165bpm 46cal 10.59/10.98kmph Add a comment	-	4.9mi, 43:52 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 138/157bpm 61cal 10.84/12.16kmph 2) 1km - 5:28(5:28/km) 147/155bpm 67cal 10.97/12.8kmph 3) 1km - 5:45(5:45/km) 149/155bpm 72cal 10.42/11.62kmph 4) 1km - 5:28(5:28/km) 152/158bpm 68cal 10.97/11.46kmph 5) 1km - 5:29(5:29/km) 157/176bpm 71cal 10.94/11.25kmph 6) 1km - 5:39(5:39/km) 164/172bpm 76cal 10.63/11.32kmph 7) 1km - 5:42(5:42/km) 164/169bpm 77cal 10.54/11.19kmph 8) 0.85km - 4:49(5:42/km) 162/167bpm 64cal 10.54/11.08kmph Add a comment	-	3.6mi, 32:14 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 161/173bpm 72cal 11.08/11.46kmph 2) 1km - 5:29(5:29/km) 165/172bpm 75cal 10.94/11.42kmph 3) 1km - 5:34(5:34/km) 168/173bpm 77cal 10.79/11.35kmph 4) 1km - 5:49(5:49/km) 170/177bpm 82cal 10.33/10.95kmph 5) 1km - 5:23(5:23/km) 176/197bpm 79cal 11.14/11.82kmph 6) 0.82km - 4:34(5:36/km) 171/201bpm 65cal 10.72/11.99kmph Add a comment	9.7mi, 1:27:54 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 144/156bpm 64cal 10.88/11.39kmph 2) 1km - 5:37(5:37/km) 149/155bpm 69cal 10.68/11.08kmph 3) 1km - 5:27(5:27/km) 149/155bpm 66cal 11.02/11.32kmph 4) 1km - 5:41(5:41/km) 152/158bpm 70cal 10.55/11.46kmph 5) 1km - 5:51(5:51/km) 161/179bpm 76cal 10.25/11.62kmph 6) 1km - 5:35(5:35/km) 164/168bpm 74cal 10.74/11.46kmph 7) 1km - 5:27(5:27/km) 164/168bpm 71cal 11.02/11.92kmph 8) 1km - 5:29(5:29/km) 162/170bpm 71cal 10.93/11.59kmph 9) 1km - 5:25(5:25/km) 154/161bpm 63cal 11.06/11.62kmph 10) 1km - 5:29(5:29/km) 159/165bpm 68cal 10.93/10.95kmph 11) 1km - 5:25(5:25/km) 151/161bpm 52cal 11.08/12.46kmph 12) 1km - 5:52(5:52/km) 146/151bpm 43cal 10.22/11.72kmph 13) 1km - 5:43(5:43/km) 141/148bpm 29cal 10.51/12.26kmph 14) 1km - 5:38(5:38/km) 141/144bpm 28cal 10.66/11.19kmph 15) 1km - 5:49(5:49/km) 129/143bpm 19cal 10.32/11.05kmph 16) 0.68km - 3:55(5:47/km) 101/120bpm 6cal 10.38/10.95kmph Add a comment
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
5.4mi, 47:11 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 138/149bpm 59cal 11.19/12.66kmph 2) 1km - 5:22(5:22/km) 144/160bpm 63cal 11.19/11.76kmph 3) 1km - 5:27(5:27/km) 142/146bpm 61cal 11.02/11.62kmph 4) 1km - 5:35(5:35/km) 145/156bpm 63cal 10.76/10.81kmph 5) 1km - 5:34(5:34/km) 149/152bpm 66cal 10.78/10.88kmph 6) 1km - 5:31(5:31/km) 151/156bpm 66cal 10.89/11.32kmph 7) 1km - 5:29(5:29/km) 151/166bpm 64cal 10.93/11.39kmph 8) 1km - 5:36(5:36/km) 146/160bpm 59cal 10.72/11.32kmph 9) 0.61km - 3:17(5:25/km) 150/158bpm 37cal 11.07/11.42kmph Add a comment	3.4mi, 29:07 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 134/149bpm 59cal 11.12/12.02kmph 2) 1km - 5:13(5:13/km) 138/152bpm 59cal 11.51/11.99kmph 3) 1km - 5:19(5:19/km) 145/158bpm 64cal 11.28/12.16kmph 4) 1km - 5:10(5:10/km) 155/162bpm 68cal 11.6/12.6kmph 5) 1km - 5:19(5:19/km) 159/165bpm 71cal 11.29/11.66kmph 6) 0.5km - 2:42(5:24/km) 160/165bpm 36cal 11.1/11.82kmph Add a comment	6.2mi, 55:21 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 135/145bpm 61cal 10.96/11.82kmph 2) 1km - 5:24(5:24/km) 145/152bpm 67cal 11.1/13.47kmph 3) 1km - 5:12(5:12/km) 149/152bpm 67cal 11.52/11.92kmph 4) 1km - 5:30(5:30/km) 153/157bpm 72cal 10.91/11.99kmph 5) 1km - 5:29(5:29/km) 153/159bpm 71cal 10.95/11.39kmph 6) 1km - 5:37(5:37/km) 155/163bpm 73cal 10.68/10.98kmph 7) 1km - 5:42(5:42/km) 157/166bpm 75cal 10.53/11.05kmph 8) 1km - 5:36(5:36/km) 167/184bpm 79cal 10.71/11.35kmph 9) 1km - 5:35(5:35/km) 169/192bpm 80cal 10.73/11.19kmph 10) 1km - 5:40(5:40/km) 168/184bpm 81cal 10.57/11.12kmph 11) 0.01km - 6(10:55/km) 162/163bpm 1cal 5.5/10.81kmph Add a comment	-	-	3.6mi, 32:28 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 146/154bpm 69cal 10.89/12.29kmph 2) 1km - 5:54(5:54/km) 149/161bpm 75cal 10.17/10.81kmph 3) 1km - 5:27(5:27/km) 159/168bpm 74cal 11.01/11.42kmph 4) 1km - 5:31(5:31/km) 148/156bpm 67cal 10.86/12.26kmph 5) 1km - 5:22(5:22/km) 147/152bpm 64cal 11.19/11.89kmph 6) 0.85km - 4:44(5:33/km) 150/154bpm 58cal 10.82/11.52kmph Add a comment	11.1mi, 1:39:38 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 133/142bpm 60cal 10.97/11.49kmph 2) 1km - 5:25(5:25/km) 136/142bpm 60cal 11.08/11.52kmph 3) 1km - 5:36(5:36/km) 138/141bpm 62cal 10.7/10.95kmph 4) 1km - 5:39(5:39/km) 135/144bpm 56cal 10.63/11.05kmph 5) 1km - 5:46(5:46/km) 133/138bpm 54cal 10.41/10.75kmph 6) 1km - 5:32(5:32/km) 132/136bpm 47cal 10.84/11.56kmph 7) 1km - 5:29(5:29/km) 131/136bpm 44cal 10.95/11.69kmph 8) 1km - 5:48(5:48/km) 135/139bpm 51cal 10.33/11.25kmph 9) 1km - 5:40(5:40/km) 136/158bpm 51cal 10.6/11.32kmph 10) 1km - 5:46(5:46/km) 132/142bpm 43cal 10.4/10.65kmph 11) 1km - 5:22(5:22/km) 138/156bpm 48cal 11.17/11.69kmph 12) 1km - 5:27(5:27/km) 136/150bpm 45cal 10.99/11.39kmph 13) 1km - 5:49(5:49/km) 136/140bpm 46cal 10.3/11.05kmph 14) 1km - 5:33(5:33/km) 138/146bpm 47cal 10.83/11.29kmph 15) 1km - 5:37(5:37/km) 141/146bpm 52cal 10.67/11.46kmph 16) 1km - 5:43(5:43/km) 141/145bpm 53cal 10.48/11.69kmph 17) 1km - 5:32(5:32/km) 140/144bpm 46cal 10.86/12.12kmph 18) 0.81km - 4:25(5:27/km) 139/142bpm 34cal 11.01/11.46kmph Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
3.3mi, 28:59 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 142/152bpm 68cal 11.02/11.96kmph 2) 1km - 5:31(5:31/km) 148/159bpm 72cal 10.86/11.39kmph 3) 1km - 5:27(5:27/km) 151/154bpm 73cal 11.01/11.66kmph 4) 1km - 5:32(5:32/km) 155/158bpm 75cal 10.83/11.56kmph 5) 1km - 5:23(5:23/km) 158/162bpm 74cal 11.15/11.66kmph 6) 0.3km - 1:39(5:31/km) 160/163bpm 23cal 10.88/11.99kmph Add a comment	5.9mi, 52:46 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 132/150bpm 60cal 10.89/12.26kmph 2) 1km - 5:52(5:52/km) 135/154bpm 65cal 10.24/11.82kmph 3) 1km - 5:26(5:26/km) 141/146bpm 65cal 11.03/11.62kmph 4) 1km - 5:26(5:26/km) 142/146bpm 63cal 11.04/11.69kmph 5) 1km - 5:41(5:41/km) 145/150bpm 69cal 10.57/11.69kmph 6) 1km - 5:41(5:41/km) 152/186bpm 73cal 10.56/11.12kmph 7) 1km - 5:30(5:30/km) 152/159bpm 71cal 10.91/11.46kmph 8) 1km - 5:30(5:30/km) 151/155bpm 69cal 10.9/11.42kmph 9) 1km - 5:37(5:37/km) 156/161bpm 75cal 10.68/11.82kmph 10) 0.45km - 2:32(5:39/km) 148/156bpm 29cal 10.62/11.05kmph Add a comment	-	5.3mi, 46:19 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 150/183bpm 68cal 11.42/14.28kmph 2) 1km - 5:10(5:10/km) 153/163bpm 70cal 11.61/12.06kmph 3) 1km - 5:40(5:40/km) 151/157bpm 75cal 10.58/12.87kmph 4) 1km - 5:18(5:18/km) 156/161bpm 73cal 11.32/11.92kmph 5) 1km - 5:21(5:21/km) 163/172bpm 76cal 11.22/11.92kmph 6) 1km - 5:39(5:39/km) 163/169bpm 80cal 10.62/11.39kmph 7) 1km - 5:27(5:27/km) 164/169bpm 78cal 11/11.69kmph 8) 1km - 5:18(5:18/km) 173/191bpm 81cal 11.3/11.89kmph 9) 0.53km - 3:10(5:58/km) 176/187bpm 49cal 10.06/11.22kmph Add a comment	-	3.6mi, 32:59 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 147/155bpm 73cal 10.56/11.62kmph 2) 1km - 5:42(5:42/km) 154/159bpm 77cal 10.53/11.08kmph 3) 1km - 5:34(5:34/km) 158/165bpm 77cal 10.78/11.42kmph 4) 1km - 5:44(5:44/km) 162/166bpm 81cal 10.47/11.42kmph 5) 1km - 5:31(5:31/km) 167/171bpm 80cal 10.88/11.59kmph 6) 0.85km - 4:48(5:39/km) 168/172bpm 70cal 10.63/10.92kmph Add a comment	11.5mi, 1:42:33 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 129/136bpm 54cal 11.38/11.92kmph 2) 1km - 5:41(5:41/km) 135/141bpm 62cal 10.57/11.82kmph 3) 1km - 5:19(5:19/km) 136/159bpm 57cal 11.29/11.89kmph 4) 1km - 5:24(5:24/km) 159/191bpm 74cal 11.1/11.56kmph 5) 1km - 5:11(5:11/km) 162/176bpm 72cal 11.56/12.02kmph 6) 1km - 5:27(5:27/km) 160/167bpm 74cal 11.01/11.29kmph 7) 1km - 5:31(5:31/km) 159/162bpm 74cal 10.88/11.25kmph 8) 1km - 5:43(5:43/km) 159/169bpm 76cal 10.48/10.98kmph 9) 1km - 5:43(5:43/km) 158/162bpm 75cal 10.49/10.88kmph 10) 1km - 5:44(5:44/km) 155/163bpm 72cal 10.47/10.85kmph 11) 1km - 6:08(6:08/km) 156/164bpm 76cal 9.77/11.96kmph 12) 1km - 5:23(5:23/km) 155/164bpm 63cal 11.13/11.62kmph 13) 1km - 5:52(5:52/km) 153/166bpm 66cal 10.22/11.56kmph 14) 1km - 5:21(5:21/km) 151/155bpm 52cal 11.23/11.89kmph 15) 1km - 5:27(5:27/km) 151/156bpm 52cal 11.02/11.35kmph 16) 1km - 5:34(5:34/km) 153/160bpm 56cal 10.79/11.56kmph 17) 1km - 5:37(5:37/km) 154/163bpm 59cal 10.69/11.59kmph 18) 1km - 5:30(5:30/km) 154/166bpm 56cal 10.92/11.52kmph 19) 0.5km - 2:41(5:23/km) 157/161bpm 30cal 11.15/11.82kmph Add a comment
Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	5.9mi, 52:13 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 141/153bpm 62cal 11.31/11.52kmph 2) 1km - 5:54(5:54/km) 141/147bpm 69cal 10.16/13.3kmph 3) 1km - 5:15(5:15/km) 147/176bpm 64cal 11.43/12.16kmph 4) 1km - 5:27(5:27/km) 146/168bpm 64cal 11.02/11.49kmph 5) 1km - 5:36(5:36/km) 147/152bpm 67cal 10.71/11.12kmph 6) 1km - 5:34(5:34/km) 149/162bpm 66cal 10.78/11.66kmph 7) 1km - 5:30(5:30/km) 148/155bpm 64cal 10.92/11.35kmph 8) 1km - 5:28(5:28/km) 150/155bpm 65cal 10.99/11.32kmph 9) 1km - 5:45(5:45/km) 148/152bpm 65cal 10.43/11.46kmph 10) 0.43km - 2:27(5:42/km) 150/153bpm 28cal 10.54/11.22kmph Add a comment	4.9mi, 42:39 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 136/145bpm 60cal 11.38/11.96kmph 2) 1km - 5:20(5:20/km) 147/152bpm 68cal 11.25/11.59kmph 3) 1km - 5:24(5:24/km) 149/153bpm 70cal 11.12/12.63kmph 4) 1km - 5:21(5:21/km) 153/157bpm 71cal 11.2/12.19kmph 5) 1km - 5:31(5:31/km) 150/159bpm 69cal 10.88/11.49kmph 6) 1km - 5:32(5:32/km) 147/152bpm 66cal 10.85/11.42kmph 7) 1km - 5:21(5:21/km) 147/152bpm 62cal 11.2/12.09kmph 8) 0.9km - 4:53(5:26/km) 146/167bpm 53cal 11.04/11.29kmph Add a comment	6.1mi, 53:31 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 156/173bpm 70cal 11.42/12.02kmph 2) 1km - 5:23(5:23/km) 153/161bpm 73cal 11.16/11.96kmph 3) 1km - 5:21(5:21/km) 150/155bpm 70cal 11.21/12.09kmph 4) 1km - 5:20(5:20/km) 153/157bpm 71cal 11.25/12.12kmph 5) 1km - 5:24(5:24/km) 153/157bpm 71cal 11.11/11.52kmph 6) 1km - 5:31(5:31/km) 148/157bpm 65cal 10.86/11.29kmph 7) 1km - 5:25(5:25/km) 150/155bpm 67cal 11.08/12.29kmph 8) 1km - 5:22(5:22/km) 154/165bpm 69cal 11.18/11.42kmph 9) 1km - 5:38(5:38/km) 158/163bpm 76cal 10.65/11.59kmph 10) 0.87km - 4:52(5:37/km) 155/162bpm 62cal 10.7/11.25kmph Add a comment	-	4.9mi, 42:47 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 157/166bpm 77cal 10.68/14.14kmph 2) 1km - 5:27(5:27/km) 154/168bpm 74cal 11.01/13.6kmph 3) 1km - 5:43(5:43/km) 157/165bpm 79cal 10.49/11.59kmph 4) 1km - 5:16(5:16/km) 163/177bpm 75cal 11.38/11.89kmph 5) 1km - 5:23(5:23/km) 167/171bpm 78cal 11.15/11.76kmph 6) 1km - 5:27(5:27/km) 169/171bpm 80cal 11/11.82kmph 7) 1km - 5:24(5:24/km) 172/177bpm 81cal 11.12/11.46kmph 8) 0.8km - 4:30(5:38/km) 167/173bpm 64cal 10.64/11.52kmph Add a comment	-

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