AccidentProne M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
30 -
Miles
6449 -
Miles
65 -
WAVA
67.32% -
5k
20:52 -
10k
43:50 -
Half
1:35:42 -
Mara
3:52:30
Planned Races
| 18 Nov 18 | St Neots Riverside Half Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bedford parkrun5km | 20:52 | 6:43 | 66.91 | 4 | 21:36 | 20:52 | 21:28 | |||||
| 10km | Run Bedford10km | 43:50 | 7:03 | 67.32 | 2 | 50:17 | 43:50 | ||||||
| 13.1mi | Cambridge Half Marathon13.1mi | 1:35:42 | 7:18 | 66.02 | 16 | 1:49:03 | 1:41:45 | 1:38:31 | 1:39:20 | 1:35:42 | 1:38:02 | 1:50:00 | |
| 26.2mi | MBNA Chester Marathon26.2mi | 3:52:30 | 8:52 | 57.41 | 8 | 3:59:46 | 4:24:07 | 3:56:13 | 4:23:06 | 3:52:30 |
2018 |
Date | Result | WAVA |
| Bedford Half Marathon | 2 Sep | 1:51:28 | 58.09% |
| Run Bedford | 17 Jun | 43:50 | 67.32% |
| Flaming June Half Marathon | 3 Jun | 1:50:00 | 58.37% |
2017 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 1:43:11 | 62.23% |
| MBNA Chester Marathon | 8 Oct | 3:52:30 | 57.41% |
| Bedford Half Marathon | 2 Sep | 1:39:13 | 64.72% |
| Flaming June half Marathon | 4 Jun | 1:47:42 | 59.14% |
| Milton Keynes Marathon | 1 May | 4:27:32 | 49.47% |
| Cambridge Half Marathon | 5 Mar | 1:38:02 | 64.97% |
2016 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:43 | 62.62% |
| Flaming June half Marathon | 12 Jun | 1:49:35 | 57.65% |
| Milton Keynes Marathon | 2 May | 4:23:06 | 49.88% |
| Cambridge Half Marathon | 28 Feb | 1:35:42 | 66.02% |
| Bedford parkrun | 13 Feb | 21:28 | 65.04% |
2015 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 15 Nov | 1:40:35 | 62.81% |
| MBNA Chester Marathon | 4 Oct | 3:56:13 | 55.55% |
| Bedford parkrun | 26 Sep | 20:52 | 66.91% |
| Bedford parkrun | 27 Jun | 22:11 | 62.46% |
| The Flaming June Half Marathon | 7 Jun | 1:45:58 | 59.15% |
| London Marathon | 26 Apr | 4:12:45 | 51.49% |
| Cambridge Half Marathon | 8 Mar | 1:39:20 | 63.10% |
2014 |
Date | Result | WAVA |
| The Wimpole 10k hoohaah | 18 May | 50:17 | 56.93% |
| Milton Keynes Marathon | 5 May | 4:24:07 | 48.86% |
2013 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 17 Nov | 1:38:31 | 63.11% |
| Baxters Loch Ness Marathon | 29 Sep | 3:59:46 | 53.83% |
| Bedford Parkrun | 22 Jun | 21:36 | 63.19% |
| Milton Keynes Marathon | 6 May | 4:37:31 | 46.12% |
| Cambridge Half Marathon | 10 Mar | 1:42:49 | 60.00% |
2011 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:45 | 60.15% |
2010 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 21 Nov | 1:49:03 | 55.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 109 | 93 | 106 | 112 | 138 | 124 | 153 | 79 | 102 | 0 | 0 | 0 | 1017 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 57 |
| 2017 | 136 | 155 | 178 | 157 | 137 | 129 | 162 | 153 | 174 | 99 | 81 | 88 | 1648 |
| 2016 | 130 | 133 | 191 | 166 | 146 | 114 | 109 | 158 | 121 | 152 | 105 | 113 | 1640 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
| 2015 | 121 | 136 | 166 | 127 | 103 | 112 | 150 | 171 | 170 | 143 | 118 | 96 | 1613 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 36 | 65 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 23 | 132 | 159 | 149 | 6 | 0 | 0 | 468 |
|
Tue 28th Aug
Aug 28
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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|
6.5mi,
54:46 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 153/184bpm 68cal 11.63/12.53kmph 2) 1km - 5:20(5:20/km) 170/178bpm 79cal 11.26/12.66kmph 3) 1km - 5:07(5:07/km) 173/179bpm 77cal 11.73/12.56kmph 4) 1km - 5:03(5:03/km) 171/180bpm 75cal 11.87/12.33kmph 5) 1km - 5:11(5:11/km) 172/181bpm 78cal 11.56/12.02kmph 6) 1km - 5:19(5:19/km) 174/181bpm 81cal 11.3/11.86kmph 7) 1km - 5:16(5:16/km) 175/180bpm 80cal 11.38/11.99kmph 8) 1km - 5:11(5:11/km) 175/182bpm 79cal 11.57/12.09kmph 9) 1km - 5:10(5:10/km) 177/182bpm 80cal 11.61/11.82kmph 10) 1km - 5:36(5:36/km) 179/184bpm 88cal 10.7/11.96kmph 11) 0.43km - 2:23(5:29/km) 180/184bpm 38cal 10.93/11.66kmph  Add a comment |
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|
7.3mi,
1:01:55 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 147/158bpm 64cal 11.62/12.06kmph 2) 1km - 5:16(5:16/km) 156/161bpm 70cal 11.41/13.3kmph 3) 1km - 5:10(5:10/km) 159/165bpm 70cal 11.6/12.56kmph 4) 1km - 4:43(4:43/km) 168/181bpm 66cal 12.71/13.33kmph 5) 1km - 5:07(5:07/km) 165/170bpm 71cal 11.71/12.9kmph 6) 1km - 5:19(5:19/km) 164/171bpm 73cal 11.3/11.66kmph 7) 1km - 5:20(5:20/km) 164/171bpm 73cal 11.26/11.59kmph 8) 1km - 5:24(5:24/km) 168/173bpm 76cal 11.11/12.16kmph 9) 1km - 5:18(5:18/km) 169/175bpm 75cal 11.34/12.56kmph 10) 1km - 5:24(5:24/km) 169/175bpm 76cal 11.11/12.09kmph 11) 1km - 5:22(5:22/km) 167/172bpm 74cal 11.19/11.92kmph 12) 0.81km - 4:23(5:24/km) 166/172bpm 60cal 11.1/11.96kmph Add a comment |
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|
3.2mi,
29:19 Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 137/155bpm 62cal 10.97/12.16kmph 2) 1km - 5:43(5:43/km) 156/164bpm 76cal 10.49/11.12kmph 3) 1km - 5:47(5:47/km) 159/166bpm 78cal 10.39/10.92kmph 4) 1km - 5:51(5:51/km) 158/165bpm 78cal 10.26/10.71kmph 5) 1km - 5:47(5:47/km) 162/167bpm 79cal 10.38/11.05kmph 6) 0.1km - 43(7:24/km) 164/165bpm 10cal 8.11/11.05kmph Add a comment |
13mi,
1:51:28 Running - Race
Split Summary
=== 1) 1km - 4:54(4:54/km) 139/145bpm 57cal 12.23/13.47kmph 2) 1km - 4:42(4:42/km) 144/153bpm 57cal 12.77/13.4kmph 3) 1km - 4:53(4:53/km) 143/151bpm 57cal 12.29/13.13kmph 4) 1km - 4:45(4:45/km) 145/149bpm 57cal 12.62/13.13kmph 5) 1km - 4:52(4:52/km) 149/154bpm 60cal 12.34/12.5kmph 6) 1km - 5:04(5:04/km) 150/155bpm 62cal 11.84/12.73kmph 7) 1km - 5:11(5:11/km) 151/160bpm 64cal 11.57/12.12kmph 8) 1km - 4:54(4:54/km) 145/152bpm 52cal 12.25/13.03kmph 9) 1km - 4:48(4:48/km) 144/148bpm 49cal 12.5/13.23kmph 10) 1km - 4:51(4:51/km) 145/160bpm 50cal 12.38/13.4kmph 11) 1km - 5:10(5:10/km) 144/175bpm 48cal 11.62/15.72kmph 12) 1km - 4:53(4:53/km) 150/157bpm 56cal 12.27/12.73kmph 13) 1km - 5:15(5:15/km) 150/157bpm 59cal 11.44/12.43kmph 14) 1km - 5:12(5:12/km) 158/172bpm 66cal 11.52/11.79kmph 15) 1km - 5:25(5:25/km) 156/175bpm 66cal 11.08/11.72kmph 16) 1km - 6:28(6:28/km) 153/178bpm 70cal 9.27/11.99kmph 17) 1km - 6:07(6:07/km) 155/191bpm 66cal 9.8/12.29kmph 18) 1km - 6:31(6:31/km) 153/162bpm 68cal 9.22/11.89kmph 19) 1km - 5:54(5:54/km) 154/164bpm 61cal 10.17/12.23kmph 20) 1km - 6:19(6:19/km) 152/165bpm 60cal 9.5/12.83kmph 21) 0.92km - 5:20(5:47/km) 153/166bpm 51cal 10.39/12.97kmph Add a comment |
5.4mi,
18:27 Cycling - General
Split Summary
=== 1) 5km - 11:40(2:20/km) 141/175bpm 142cal 25.7/38.36kmph 2) 3.65km - 6:46(1:51/km) 164/173bpm 98cal 32.31/54.75kmph Add a comment |
|
Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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|
6.7mi,
59:44 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 161/177bpm 76cal 11.03/12.06kmph 2) 1km - 5:25(5:25/km) 147/152bpm 69cal 11.07/11.69kmph 3) 1km - 5:25(5:25/km) 148/152bpm 70cal 11.08/11.59kmph 4) 1km - 5:17(5:17/km) 152/160bpm 70cal 11.36/11.86kmph 5) 1km - 5:30(5:30/km) 151/158bpm 71cal 10.91/11.62kmph 6) 1km - 5:33(5:33/km) 154/158bpm 74cal 10.81/11.19kmph 7) 1km - 5:28(5:28/km) 158/167bpm 74cal 10.99/11.82kmph 8) 1km - 5:32(5:32/km) 159/165bpm 75cal 10.84/11.62kmph 9) 1km - 5:52(5:52/km) 157/165bpm 78cal 10.22/11.72kmph 10) 1km - 5:37(5:37/km) 155/163bpm 71cal 10.68/11.56kmph 11) 0.84km - 4:39(5:34/km) 157/163bpm 61cal 10.79/11.89kmph Add a comment |
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7.9mi,
1:11:22 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 146/168bpm 70cal 10.77/11.66kmph 2) 1km - 5:34(5:34/km) 153/163bpm 75cal 10.77/11.32kmph 3) 1km - 5:38(5:38/km) 151/166bpm 74cal 10.65/12.43kmph 4) 1km - 5:40(5:40/km) 144/150bpm 67cal 10.59/12.73kmph 5) 1km - 5:31(5:31/km) 149/161bpm 70cal 10.89/15.38kmph 6) 1km - 5:27(5:27/km) 154/164bpm 71cal 11.01/11.62kmph 7) 1km - 5:37(5:37/km) 157/164bpm 75cal 10.67/12.02kmph 8) 1km - 5:32(5:32/km) 153/164bpm 70cal 10.84/11.82kmph 9) 1km - 5:34(5:34/km) 154/166bpm 71cal 10.77/11.22kmph 10) 1km - 5:32(5:32/km) 153/165bpm 68cal 10.84/11.66kmph 11) 1km - 5:23(5:23/km) 153/155bpm 66cal 11.15/11.82kmph 12) 1km - 5:55(5:55/km) 154/160bpm 73cal 10.15/12.33kmph 13) 0.75km - 4:24(5:53/km) 150/157bpm 45cal 10.19/11.92kmph Add a comment |
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8.8mi,
1:20:45 Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 141/153bpm 66cal 10.94/11.92kmph 2) 1km - 5:36(5:36/km) 150/156bpm 74cal 10.7/11.08kmph 3) 1km - 5:36(5:36/km) 148/159bpm 71cal 10.71/12.6kmph 4) 1km - 5:34(5:34/km) 150/165bpm 72cal 10.77/11.42kmph 5) 1km - 5:35(5:35/km) 150/161bpm 70cal 10.76/11.42kmph 6) 1km - 5:44(5:44/km) 145/150bpm 66cal 10.45/11.12kmph 7) 1km - 5:41(5:41/km) 150/155bpm 70cal 10.55/11.22kmph 8) 1km - 5:53(5:53/km) 149/155bpm 69cal 10.21/10.92kmph 9) 1km - 5:32(5:32/km) 151/156bpm 68cal 10.84/11.05kmph 10) 1km - 5:42(5:42/km) 151/156bpm 69cal 10.53/11.19kmph 11) 1km - 5:48(5:48/km) 153/169bpm 70cal 10.34/11.56kmph 12) 1km - 5:57(5:57/km) 154/167bpm 71cal 10.07/11.62kmph 13) 1km - 5:44(5:44/km) 155/166bpm 68cal 10.48/11.15kmph 14) 1km - 5:42(5:42/km) 156/165bpm 69cal 10.53/11.19kmph 15) 0.2km - 1:11(6:00/km) 159/168bpm 15cal 9.99/11.02kmph Add a comment |
14.5mi,
52:23 Cycling - General
Split Summary
=== 1) 5km - 10:59(2:12/km) 122/153bpm 98cal 27.31/47.3kmph 2) 5km - 10:23(2:05/km) 155/177bpm 136cal 28.88/47.66kmph 3) 5km - 12:12(2:26/km) 168/174bpm 177cal 24.59/39.03kmph 4) 5km - 11:34(2:19/km) 165/173bpm 164cal 25.92/50.76kmph 5) 3.25km - 7:15(2:14/km) 156/166bpm 92cal 26.92/40.31kmph Add a comment |
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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|
3.6mi,
31:26 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 142/146bpm 63cal 11.64/12.46kmph 2) 1km - 5:23(5:23/km) 143/147bpm 67cal 11.13/11.89kmph 3) 1km - 5:27(5:27/km) 137/148bpm 60cal 11.03/12.12kmph 4) 1km - 5:31(5:31/km) 136/151bpm 57cal 10.89/11.79kmph 5) 1km - 5:17(5:17/km) 126/140bpm 40cal 11.35/11.89kmph 6) 0.84km - 4:39(5:33/km) 120/122bpm 27cal 10.8/11.66kmph Add a comment
14.5mi,
53:06Cycling - General
Split Summary
=== 1) 5km - 11:59(2:24/km) 150/182bpm 158cal 25.03/49.75kmph 2) 5km - 10:44(2:09/km) 162/175bpm 152cal 27.96/38.7kmph 3) 5km - 10:06(2:01/km) 163/171bpm 142cal 29.69/43.16kmph 4) 5km - 12:22(2:28/km) 161/174bpm 169cal 24.26/49.95kmph 5) 3.39km - 7:54(2:20/km) 155/161bpm 98cal 25.7/44.17kmph Add a comment |
6.5mi,
55:37 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 141/153bpm 63cal 11.68/12.02kmph 2) 1km - 5:14(5:14/km) 152/157bpm 71cal 11.48/12.83kmph 3) 1km - 5:01(5:01/km) 150/155bpm 67cal 11.96/12.66kmph 4) 1km - 5:01(5:01/km) 151/155bpm 66cal 11.97/12.46kmph 5) 1km - 5:22(5:22/km) 155/164bpm 73cal 11.19/12.43kmph 6) 1km - 5:25(5:25/km) 156/164bpm 73cal 11.07/11.49kmph 7) 1km - 5:16(5:16/km) 158/164bpm 72cal 11.4/11.92kmph 8) 1km - 5:17(5:17/km) 155/159bpm 69cal 11.37/11.59kmph 9) 1km - 5:40(5:40/km) 158/169bpm 76cal 10.6/11.66kmph 10) 1km - 5:25(5:25/km) 157/167bpm 71cal 11.07/11.59kmph 11) 0.5km - 2:49(5:36/km) 155/162bpm 36cal 10.71/11.76kmph Add a comment |
6.6mi,
1:00:41 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 146/158bpm 67cal 11.6/12.9kmph 2) 1km - 5:26(5:26/km) 152/157bpm 74cal 11.06/11.82kmph 3) 1km - 5:14(5:14/km) 153/168bpm 71cal 11.45/11.79kmph 4) 1km - 5:28(5:28/km) 154/166bpm 73cal 10.97/12.53kmph 5) 1km - 6:28(6:28/km) 154/176bpm 83cal 9.28/13.98kmph 6) 1km - 7:58(7:58/km) 152/168bpm 99cal 7.53/13.91kmph 7) 1km - 5:15(5:15/km) 154/175bpm 66cal 11.44/12.39kmph 8) 1km - 5:22(5:22/km) 158/165bpm 73cal 11.17/12.39kmph 9) 1km - 5:15(5:15/km) 156/162bpm 69cal 11.43/12.19kmph 10) 1km - 5:22(5:22/km) 155/160bpm 69cal 11.17/12.33kmph 11) 0.63km - 3:43(5:52/km) 153/165bpm 45cal 10.23/19.85kmph Add a comment |
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5.9mi,
54:37 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 137/147bpm 65cal 10.84/11.56kmph 2) 1km - 5:33(5:33/km) 155/175bpm 76cal 10.8/11.22kmph 3) 1km - 5:54(5:54/km) 152/161bpm 78cal 10.17/11.08kmph 4) 1km - 5:32(5:32/km) 161/170bpm 78cal 10.85/11.56kmph 5) 1km - 5:37(5:37/km) 163/175bpm 79cal 10.7/11.52kmph 6) 1km - 5:28(5:28/km) 160/174bpm 75cal 10.99/11.66kmph 7) 1km - 5:40(5:40/km) 161/172bpm 79cal 10.59/11.12kmph 8) 1km - 7:07(7:07/km) 149/167bpm 76cal 8.43/11.52kmph 9) 1km - 5:25(5:25/km) 165/170bpm 77cal 11.08/11.56kmph 10) 0.5km - 2:50(5:38/km) 166/170bpm 40cal 10.65/11.25kmph Add a comment |
11.5mi,
1:42:44 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 135/153bpm 60cal 11.23/14.08kmph 2) 1km - 5:28(5:28/km) 155/159bpm 74cal 10.98/11.39kmph 3) 1km - 5:26(5:26/km) 156/162bpm 73cal 11.03/11.35kmph 4) 1km - 5:30(5:30/km) 156/166bpm 74cal 10.92/11.29kmph 5) 1km - 5:35(5:35/km) 163/172bpm 77cal 10.75/11.19kmph 6) 1km - 5:24(5:24/km) 159/169bpm 73cal 11.1/12.19kmph 7) 1km - 5:23(5:23/km) 154/162bpm 67cal 11.13/12.39kmph 8) 1km - 6:08(6:08/km) 163/173bpm 85cal 9.79/11.35kmph 9) 1km - 5:38(5:38/km) 153/159bpm 67cal 10.65/12.06kmph 10) 1km - 5:42(5:42/km) 160/171bpm 75cal 10.52/12.23kmph 11) 1km - 5:29(5:29/km) 159/167bpm 71cal 10.94/11.96kmph 12) 1km - 5:29(5:29/km) 163/173bpm 74cal 10.95/11.15kmph 13) 1km - 5:22(5:22/km) 165/181bpm 74cal 11.17/11.86kmph 14) 1km - 5:24(5:24/km) 167/175bpm 76cal 11.12/11.35kmph 15) 1km - 5:25(5:25/km) 170/173bpm 78cal 11.07/11.56kmph 16) 1km - 5:31(5:31/km) 168/171bpm 77cal 10.88/11.46kmph 17) 1km - 5:33(5:33/km) 166/171bpm 75cal 10.83/11.19kmph 18) 1km - 5:42(5:42/km) 166/170bpm 76cal 10.51/12.02kmph 19) 0.57km - 3:14(5:38/km) 166/172bpm 42cal 10.65/10.78kmph Add a comment |
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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|
6.8mi,
55:26 Running - Intervals
Split Summary
=== 1) 1km - 5:20(5:20/km) 148/174bpm 66cal 11.24/12.06kmph 2) 1km - 5:36(5:36/km) 162/175bpm 77cal 10.72/11.25kmph 3) 0.13km - 1:05(8:14/km) 161/165bpm 14cal 7.29/11.15kmph 4) 0.69km - 3:00(4:19/km) 162/169bpm 41cal 13.88/14.78kmph 5) 0.35km - 2:00(5:41/km) 167/171bpm 28cal 10.54/13.5kmph 6) 0.68km - 3:00(4:26/km) 168/174bpm 42cal 13.52/14.41kmph 7) 0.36km - 2:00(5:34/km) 169/173bpm 28cal 10.77/12.93kmph 8) 0.7km - 3:00(4:17/km) 181/208bpm 47cal 13.99/14.34kmph 9) 0.38km - 2:00(5:14/km) 177/182bpm 30cal 11.47/14.18kmph 10) 0.66km - 3:00(4:34/km) 180/186bpm 46cal 13.15/13.64kmph 11) 0.41km - 2:00(4:54/km) 183/187bpm 32cal 12.25/13.67kmph 12) 0.6km - 3:00(5:00/km) 176/187bpm 45cal 12.02/15.72kmph 13) 0.39km - 2:00(5:09/km) 180/186bpm 31cal 11.65/13.2kmph 14) 0.62km - 3:00(4:51/km) 179/184bpm 46cal 12.36/14.78kmph 15) 0.32km - 2:00(6:18/km) 176/187bpm 30cal 9.51/12.83kmph 16) 1km - 5:15(5:15/km) 174/182bpm 78cal 11.43/11.79kmph 17) 1km - 4:52(4:52/km) 181/186bpm 75cal 12.32/13.57kmph 18) 0.64km - 3:18(5:07/km) 179/182bpm 50cal 11.71/12.39kmph Add a comment |
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7.3mi,
1:05:14 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 125/136bpm 51cal 11.03/11.69kmph 2) 1km - 5:42(5:42/km) 144/153bpm 68cal 10.53/12.8kmph 3) 1km - 5:24(5:24/km) 145/153bpm 65cal 11.1/11.35kmph 4) 1km - 5:27(5:27/km) 148/153bpm 67cal 11.02/11.32kmph 5) 1km - 5:40(5:40/km) 151/157bpm 72cal 10.59/12.09kmph 6) 1km - 5:46(5:46/km) 151/158bpm 72cal 10.42/10.85kmph 7) 1km - 5:27(5:27/km) 155/163bpm 70cal 11.01/11.69kmph 8) 1km - 5:34(5:34/km) 154/164bpm 69cal 10.79/11.19kmph 9) 1km - 5:28(5:28/km) 155/160bpm 68cal 10.96/11.52kmph 10) 1km - 5:47(5:47/km) 154/163bpm 71cal 10.38/12.19kmph 11) 1km - 5:22(5:22/km) 153/162bpm 63cal 11.17/11.72kmph 12) 0.72km - 4:11(5:46/km) 156/160bpm 51cal 10.39/11.05kmph Add a comment |
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22.6mi,
1:25:42 Cycling - General
Split Summary
=== 1) 5km - 11:42(2:20/km) 148/170bpm 146cal 25.64/51.06kmph 2) 5km - 10:26(2:05/km) 162/167bpm 142cal 28.75/51.43kmph 3) 5km - 12:23(2:29/km) 167/173bpm 175cal 24.23/39.23kmph 4) 5km - 12:07(2:25/km) 169/174bpm 173cal 24.75/45.72kmph 5) 5km - 11:37(2:19/km) 168/172bpm 163cal 25.84/54.32kmph 6) 5km - 12:05(2:25/km) 167/174bpm 166cal 24.83/49.85kmph 7) 5km - 12:08(2:26/km) 167/173bpm 163cal 24.74/47.87kmph 8) 1.3km - 3:15(2:30/km) 168/172bpm 44cal 24.06/35.34kmph Add a comment |
13.6mi,
1:59:16 Running - Long Run
Split Summary
=== 1) 1km - 5:20(5:20/km) 147/158bpm 67cal 11.26/12.53kmph 2) 1km - 5:25(5:25/km) 151/155bpm 70cal 11.08/12.36kmph 3) 1km - 5:25(5:25/km) 144/154bpm 64cal 11.09/11.92kmph 4) 1km - 5:22(5:22/km) 146/160bpm 63cal 11.19/11.79kmph 5) 1km - 5:21(5:21/km) 144/148bpm 61cal 11.22/11.59kmph 6) 1km - 5:23(5:23/km) 146/151bpm 63cal 11.15/11.86kmph 7) 1km - 5:18(5:18/km) 152/186bpm 65cal 11.32/11.52kmph 8) 1km - 5:26(5:26/km) 152/155bpm 67cal 11.05/11.49kmph 9) 1km - 5:39(5:39/km) 149/153bpm 65cal 10.61/11.82kmph 10) 1km - 5:43(5:43/km) 150/156bpm 65cal 10.49/11.59kmph 11) 1km - 5:43(5:43/km) 150/156bpm 65cal 10.51/12.97kmph 12) 1km - 5:09(5:09/km) 146/154bpm 50cal 11.64/12.23kmph 13) 1km - 5:39(5:39/km) 149/163bpm 61cal 10.63/11.72kmph 14) 1km - 5:44(5:44/km) 151/160bpm 63cal 10.47/14.41kmph 15) 1km - 5:21(5:21/km) 150/153bpm 56cal 11.22/11.69kmph 16) 1km - 5:30(5:30/km) 148/152bpm 52cal 10.91/11.29kmph 17) 1km - 5:13(5:13/km) 149/153bpm 50cal 11.48/12.02kmph 18) 1km - 5:15(5:15/km) 147/161bpm 41cal 11.43/11.99kmph 19) 1km - 5:34(5:34/km) 146/155bpm 41cal 10.78/11.39kmph 20) 1km - 5:23(5:23/km) 145/149bpm 34cal 11.13/11.52kmph 21) 1km - 5:19(5:19/km) 130/149bpm 18cal 11.28/11.99kmph 22) 0.93km - 5:05(5:28/km) 113/120bpm 8cal 10.99/11.82kmph Add a comment |
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