orbness M50
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
5 -
Miles
977 -
Miles
235 -
WAVA
66.10% -
10k
45:50 -
Half
1:43:57
| About Me | |
|---|---|
|
Briefly ran in 1992. Ran a half marathon with very little training. Was quite good. Stopped to drink and smoke and party etc.
Pulmonary Embolism in 2009. Hereditary, it turns out, so could return. Jump to 2016, and briefly tried again. Not really committed. Then got much more serious in 2018. But older bodies break a bit more easily than those younger models. So a keen Orbness in 2019 gets pleurisy TWICE! But the bug has got me good and proper, and i'm loving it! All my walking list in my activities is walking my two whippets...... Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
3rd Jul
|
General | 9.5mi | 1:21:39 |
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2nd Jul
|
General | 5mi | 41:37 |
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30th Jun
|
General | 4.7mi | 40:57 |
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30th Jun
|
General | 3.5mi | 1:00:34 |
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29th Jun
|
General | 4.3mi | 1:25:30 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:21 |
| 5k | 23:23 |
| 5mi | 40:38 |
| 10k | 51:08 |
| 10mi | 1:22:40 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 10km | 3 | 45:50
7:23/mi
|
66.10 | 47:41 63.00 | 45:50 66.10 |
| 13.1mi | 2 | 1:43:57
7:56/mi
|
63.22 | 1:52:58 57.67 | 1:43:57 63.22 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 6 Oct | Standalone 10k | 0.00 | 10km | |
| 1 Sep | Bedford Half Marathon | 0.00 | 13.1mi | |
| 13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
| 2 Jun | Run Bedford 10k | 48:43 | 62.19 | 10km |
| 14 Apr | Bungay Black Dog 10k PB | 45:50 | 66.10 | 10km |
| 3 Mar | Cambridge Half Marathon PB | 1:43:57 | 63.22 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 7 Oct | Standalone 10k | 0.00 | 10km | |
| 2 Sep | Bedford Half Marathon SB | 1:52:58 | 57.67 | 13.1mi |
| 17 Jun | Run Bedford 10k SB | 47:41 | 63.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 0 | 0 | 0 | 0 | 33 | 136 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
| 2022 | 0 | 0 | 0 | 11 | 99 | 130 | 14 | 0 | 0 | 0 | 0 | 0 | 255 |
| 2020 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2019 | 0 | 0 | 0 | 0 | 4 | 38 | 16 | 7 | 0 | 0 | 0 | 0 | 66 |
| 2019 | 114 | 100 | 61 | 63 | 33 | 133 | 15 | 2 | 0 | 0 | 0 | 0 | 520 |
| 2018 | 0 | 0 | 0 | 0 | 18 | 68 | 0 | 45 | 13 | 0 | 0 | 34 | 178 |
|
Tue 7th Jun
Jun 7
|
Wed 8th Jun
Jun 8
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Thu 9th Jun
Jun 9
|
Fri 10th Jun
Jun 10
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Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
|
3.2mi,
1:15:16Walk - General
Split Summary
=== 1) 5.19km - 1:15:16(14:29/km) 96/121bpm [1391b/km] 342cal 54/69rpm 4.14/10.45kmph  Add a comment
4.4mi,
40:02Run - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 128/136bpm [770b/km] 63cal 9.98/10.75kmph 2) 1km - 5:39(5:39/km) 135/147bpm [762b/km] 64cal 10.62/11.29kmph 3) 1km - 5:38(5:38/km) 141/147bpm [795b/km] 68cal 10.65/10.98kmph 4) 1km - 5:38(5:38/km) 144/150bpm [812b/km] 69cal 10.64/10.88kmph 5) 1km - 5:46(5:46/km) 153/181bpm [882b/km] 75cal 10.41/11.22kmph 6) 1km - 5:33(5:33/km) 154/158bpm [855b/km] 73cal 10.8/11.29kmph 7) 1km - 5:41(5:41/km) 150/159bpm [852b/km] 71cal 10.57/11.62kmph 8) 0.01km - 4(6:09/km) 146/146bpm [898b/km] 9.76/10.88kmph 9) 0.01km - 2(6:06/km) 146/146bpm [890b/km] 9.84/10.68kmph Add a comment |
4.6mi,
1:33:35 Walk - General
Split Summary
=== 1) 7.37km - 1:33:35(12:42/km) 101/160bpm [1283b/km] 457cal 56/112rpm 4.72/7.56kmph Add a comment
4.4mi,
36:47Run - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 148/179bpm [824b/km] 71cal 10.77/11.59kmph 2) 0.83km - 4:26(5:22/km) 160/178bpm [858b/km] 62cal 11.19/11.42kmph 3) 1km - 4:53(4:53/km) 167/176bpm [815b/km] 71cal 12.29/12.77kmph 4) 0.02km - 7(5:18/km) 171/171bpm [907b/km] 1cal 11.31/12.46kmph 5) 0.21km - 1:15(6:03/km) 172/175bpm [1041b/km] 18cal 9.91/12.5kmph 6) 1km - 4:53(4:53/km) 168/174bpm [821b/km] 71cal 12.28/12.7kmph 7) 0.02km - 7(5:21/km) 171/172bpm [916b/km] 1cal 11.2/12.12kmph 8) 0.22km - 1:15(5:44/km) 170/172bpm [975b/km] 18cal 10.47/12.02kmph 9) 0.99km - 5:00(5:04/km) 170/173bpm [862b/km] 74cal 11.84/12.5kmph 10) 0.21km - 1:15(5:51/km) 173/175bpm [1013b/km] 19cal 10.25/10.68kmph 11) 1km - 4:58(4:58/km) 173/177bpm [859b/km] 76cal 12.08/12.26kmph 12) 0.01km - 2(4:41/km) 172/172bpm [806b/km] 12.81/11.59kmph 13) 0.2km - 1:15(6:24/km) 174/177bpm [1114b/km] 19cal 9.37/11.59kmph 14) 0.3km - 1:47(5:51/km) 176/179bpm [1030b/km] 27cal 10.25/10.41kmph Add a comment |
4.8mi,
1:34:39 Walk - General
Split Summary
=== 1) 7.69km - 1:34:39(12:18/km) 96/127bpm [1181b/km] 420cal 57/66rpm 4.87/7.56kmph Add a comment
3.7mi,
34:44Run - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 135/143bpm [811b/km] 69cal 9.99/10.78kmph 2) 1km - 5:36(5:36/km) 142/148bpm [796b/km] 68cal 10.7/13.17kmph 3) 1km - 5:45(5:45/km) 145/160bpm [835b/km] 71cal 10.43/11.29kmph 4) 1km - 5:41(5:41/km) 153/161bpm [870b/km] 74cal 10.55/11.08kmph 5) 1km - 5:40(5:40/km) 154/159bpm [874b/km] 74cal 10.57/10.95kmph 6) 0.22km - 1:16(5:42/km) 155/157bpm [883b/km] 16cal 10.53/11.08kmph 7) 0.79km - 4:44(6:01/km) 160/171bpm [963b/km] 64cal 9.97/10.61kmph Add a comment |
4.8mi,
1:36:13 Walk - General
Split Summary
=== 1) 7.64km - 1:36:13(12:36/km) 102/136bpm [1285b/km] 475cal 56/64rpm 4.76/7.96kmph Add a comment |
4.4mi,
1:34:19 Walk - General
Split Summary
=== 1) 7.02km - 1:34:19(13:26/km) 102/133bpm [1370b/km] 472cal 56/117rpm 4.47/7.32kmph Add a comment
5.6mi,
46:56Run - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 137/153bpm [755b/km] 63cal 10.89/13.4kmph 2) 0.83km - 4:29(5:25/km) 141/144bpm [763b/km] 54cal 11.08/11.46kmph 3) 0.22km - 1:00(4:33/km) 142/144bpm [647b/km] 12cal 13.17/13.5kmph 4) 0.17km - 1:00(5:43/km) 142/144bpm [812b/km] 12cal 10.49/13.1kmph 5) 0.46km - 2:00(4:19/km) 143/145bpm [617b/km] 24cal 13.9/13.74kmph 6) 0.36km - 2:00(5:31/km) 157/176bpm [866b/km] 26cal 10.87/13.4kmph 7) 0.67km - 3:00(4:28/km) 154/156bpm [688b/km] 39cal 13.44/14.31kmph 8) 0.54km - 3:00(5:35/km) 152/158bpm [849b/km] 38cal 10.74/13.07kmph 9) 0.45km - 2:00(4:27/km) 155/157bpm [689b/km] 26cal 13.49/13.54kmph 10) 0.36km - 2:00(5:35/km) 154/160bpm [859b/km] 26cal 10.76/13.17kmph 11) 0.22km - 1:00(4:27/km) 155/156bpm [689b/km] 13cal 13.49/13kmph 12) 0.16km - 1:00(6:05/km) 156/159bpm [949b/km] 13cal 9.86/12.87kmph 13) 0.43km - 2:00(4:38/km) 158/162bpm [733b/km] 26cal 12.93/13.2kmph 14) 0.35km - 2:00(5:41/km) 157/161bpm [892b/km] 26cal 10.56/12.83kmph 15) 0.62km - 3:00(4:48/km) 162/175bpm [778b/km] 41cal 12.5/12.53kmph 16) 0.5km - 3:00(5:59/km) 165/168bpm [986b/km] 41cal 10.04/12.33kmph 17) 0.41km - 2:00(4:51/km) 166/170bpm [805b/km] 28cal 12.37/12.7kmph 18) 0.36km - 2:00(5:34/km) 164/172bpm [912b/km] 27cal 10.79/11.29kmph 19) 0.22km - 1:00(4:35/km) 160/165bpm [733b/km] 13cal 13.09/12.9kmph 20) 0.16km - 1:00(6:06/km) 163/164bpm [993b/km] 13cal 9.85/12.36kmph 21) 0.48km - 2:56(6:04/km) 162/164bpm [983b/km] 39cal 9.89/10.01kmph Add a comment |
4.8mi,
2:13:36 Walk - General
Split Summary
=== 1) 7.66km - 2:13:36(17:27/km) 102/181bpm [1779b/km] 690cal 56/91rpm 3.44/7.39kmph Add a comment
5.6mi,
47:37Run - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 125/133bpm [664b/km] 53cal 11.29/11.62kmph 2) 1km - 5:19(5:19/km) 131/148bpm [696b/km] 57cal 11.3/11.89kmph 3) 1km - 5:21(5:21/km) 135/140bpm [723b/km] 60cal 11.2/11.59kmph 4) 1km - 5:10(5:10/km) 136/141bpm [703b/km] 57cal 11.61/11.96kmph 5) 1km - 5:16(5:16/km) 141/159bpm [742b/km] 61cal 11.39/11.69kmph 6) 1km - 5:13(5:13/km) 145/153bpm [758b/km] 63cal 11.48/11.89kmph 7) 1km - 5:21(5:21/km) 140/145bpm [750b/km] 59cal 11.2/11.79kmph 8) 1km - 5:25(5:25/km) 142/146bpm [769b/km] 60cal 11.08/12.16kmph 9) 0.5km - 2:35(5:12/km) 143/150bpm [743b/km] 29cal 11.55/11.82kmph 10) 0.5km - 2:37(5:14/km) 140/146bpm [733b/km] 28cal 11.47/11.99kmph Add a comment |
0.1mi,
11:41 Cross - General
Split Summary
=== 1) 0.17km - 11:41(1:07:29/km) 86/136bpm [5804b/km] 51cal 59/103rpm 0.89/0kmph Add a comment
5.7mi,
1:47:03Walk - General
Split Summary
=== 1) 9.2km - 1:47:03(11:38/km) 95/125bpm [1105b/km] 498cal 56/117rpm 5.16/7.86kmph Add a comment |
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Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
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Fri 17th Jun
Jun 17
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Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
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4.7mi,
1:45:11 Walk - General
Split Summary
=== 1) 7.55km - 1:45:11(13:56/km) 98/132bpm [1365b/km] 514cal 56/76rpm 4.31/7.19kmph Add a comment
0.6mi,
5:33Run - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 149/164bpm [802b/km] 73cal 11.14/16.02kmph 2) 0.03km - 10(4:44/km) 154/160bpm [729b/km] 2cal 12.68/15.52kmph Add a comment
3.7mi,
31:35Run - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 133/148bpm [687b/km] 60cal 11.61/12.6kmph 2) 1km - 5:18(5:18/km) 145/150bpm [769b/km] 70cal 11.31/11.96kmph 3) 1km - 5:15(5:15/km) 143/148bpm [751b/km] 67cal 11.42/11.96kmph 4) 1km - 5:17(5:17/km) 147/164bpm [777b/km] 69cal 11.36/11.96kmph 5) 1km - 5:10(5:10/km) 153/159bpm [791b/km] 71cal 11.61/11.89kmph 6) 0.71km - 3:49(5:24/km) 154/162bpm [833b/km] 52cal 11.1/11.72kmph 7) 0.3km - 1:35(5:13/km) 155/159bpm [810b/km] 21cal 11.49/12.39kmph Add a comment |
4.2mi,
1:32:14 Walk - General
Split Summary
=== 1) 6.82km - 1:32:14(13:32/km) 90/121bpm [1218b/km] 390cal 55/89rpm 4.44/7.42kmph Add a comment
5mi,
40:59Run - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 151/175bpm [814b/km] 74cal 11.13/11.52kmph 2) 0.87km - 4:37(5:19/km) 162/167bpm [860b/km] 68cal 11.3/11.66kmph 3) 0.84km - 4:00(4:45/km) 164/167bpm [779b/km] 59cal 12.64/13.23kmph 4) 0.15km - 1:00(6:31/km) 164/172bpm [1068b/km] 14cal 9.21/12.29kmph 5) 0.86km - 4:00(4:38/km) 165/171bpm [764b/km] 60cal 12.96/12.97kmph 6) 0.14km - 1:00(7:05/km) 167/170bpm [1182b/km] 15cal 8.48/12.63kmph 7) 0.86km - 4:00(4:39/km) 169/174bpm [785b/km] 61cal 12.92/13.17kmph 8) 0.15km - 1:00(6:36/km) 169/172bpm [1114b/km] 15cal 9.1/12.43kmph 9) 0.84km - 4:00(4:45/km) 172/177bpm [817b/km] 63cal 12.63/12.56kmph 10) 0.14km - 1:00(7:20/km) 174/178bpm [1277b/km] 16cal 8.18/12.23kmph 11) 0.84km - 4:00(4:45/km) 171/175bpm [814b/km] 62cal 12.61/12.7kmph 12) 0.14km - 1:00(6:58/km) 173/176bpm [1206b/km] 15cal 8.61/12.7kmph 13) 0.85km - 4:00(4:41/km) 184/192bpm [862b/km] 71cal 12.81/13.47kmph 14) 0.17km - 1:00(6:02/km) 181/185bpm [1093b/km] 17cal 9.94/13.17kmph 15) 0.17km - 59(5:55/km) 182/184bpm [1076b/km] 16cal 10.15/11.35kmph Add a comment |
4.2mi,
1:20:45 Walk - General
Split Summary
=== 1) 6.71km - 1:20:45(12:02/km) 102/154bpm [1227b/km] 437cal 56/115rpm 4.99/7.69kmph Add a comment
1.5mi,
20:31Run - Intervals
Split Summary
=== 1) 2.47km - 20:31(8:18/km) 150/179bpm [1245b/km] 276cal 71/93rpm 7.23/19.01kmph Add a comment
3.7mi,
30:42Run - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 124/129bpm [627b/km] 52cal 11.87/12.63kmph 2) 1km - 5:08(5:08/km) 134/142bpm [687b/km] 59cal 11.7/12.73kmph 3) 1km - 5:09(5:09/km) 136/138bpm [701b/km] 61cal 11.64/12.02kmph 4) 1km - 5:03(5:03/km) 139/152bpm [701b/km] 60cal 11.89/12.16kmph 5) 1km - 5:02(5:02/km) 145/156bpm [730b/km] 64cal 11.92/12.23kmph 6) 0.88km - 4:35(5:14/km) 151/159bpm [791b/km] 61cal 11.46/12.12kmph 7) 0.14km - 42(5:11/km) 149/151bpm [771b/km] 8cal 11.59/11.59kmph Add a comment |
6mi,
2:01:34 Walk - General
Split Summary
=== 1) 9.66km - 2:01:34(12:35/km) 87/118bpm [1095b/km] 478cal 57/64rpm 4.77/8.26kmph Add a comment |
1.3mi,
13:10 Run - Warm Down
Split Summary
=== 1) 1km - 6:33(6:33/km) 138/156bpm [905b/km] 84cal 9.15/11.39kmph 2) 1km - 6:27(6:27/km) 154/163bpm [994b/km] 94cal 9.3/10.08kmph 3) 0.02km - 10(7:48/km) 158/160bpm [1232b/km] 2cal 7.69/9.24kmph Add a comment
3.2mi,
24:01Run - parkrun
Split Summary
=== 1) 1km - 4:34(4:34/km) 135/154bpm [617b/km] 55cal 13.12/14.78kmph 2) 1km - 4:36(4:36/km) 136/146bpm [625b/km] 56cal 13.05/13.23kmph 3) 1km - 4:49(4:49/km) 136/142bpm [655b/km] 57cal 12.47/13.13kmph 4) 1km - 4:51(4:51/km) 144/151bpm [699b/km] 63cal 12.36/12.8kmph 5) 1km - 4:53(4:53/km) 144/148bpm [704b/km] 62cal 12.27/12.6kmph 6) 0.07km - 17(3:52/km) 145/146bpm [560b/km] 3cal 15.54/14.01kmph Add a comment
1.3mi,
12:12Run - Warm Up
Split Summary
=== 1) 1km - 5:55(5:55/km) 127/144bpm [752b/km] 65cal 10.13/11.49kmph 2) 1km - 6:15(6:15/km) 139/144bpm [869b/km] 79cal 9.6/10.41kmph 3) 0.01km - 2(6:47/km) 142/142bpm [964b/km] 8.84/8.87kmph Add a comment
3.9mi,
1:08:05Walk - General
Split Summary
=== 1) 6.24km - 1:08:05(10:55/km) 95/127bpm [1037b/km] 330cal 57/123rpm 5.5/7.69kmph Add a comment |
4.5mi,
1:36:43 Walk - General
Split Summary
=== 1) 7.26km - 1:36:43(13:19/km) 93/136bpm [1239b/km] 425cal 54/73rpm 4.5/11.59kmph Add a comment
11.2mi,
1:32:38Run - Long Run
Split Summary
=== 1) 1km - 5:11(5:11/km) 150/176bpm [778b/km] 71cal 11.57/12.39kmph 2) 1km - 5:09(5:09/km) 166/173bpm [855b/km] 79cal 11.65/12.06kmph 3) 1km - 5:10(5:10/km) 168/176bpm [868b/km] 81cal 11.61/11.79kmph 4) 1km - 5:15(5:15/km) 175/180bpm [919b/km] 86cal 11.43/11.69kmph 5) 1km - 5:01(5:01/km) 174/179bpm [874b/km] 82cal 11.95/12.46kmph 6) 1km - 5:08(5:08/km) 171/178bpm [878b/km] 82cal 11.68/11.92kmph 7) 1km - 5:11(5:11/km) 167/173bpm [865b/km] 80cal 11.58/11.66kmph 8) 1km - 5:15(5:15/km) 167/179bpm [876b/km] 80cal 11.44/11.96kmph 9) 1km - 5:03(5:03/km) 168/173bpm [849b/km] 78cal 11.87/12.02kmph 10) 1km - 5:13(5:13/km) 169/177bpm [881b/km] 81cal 11.51/11.79kmph 11) 1km - 5:04(5:04/km) 170/173bpm [862b/km] 80cal 11.83/12.06kmph 12) 1km - 5:08(5:08/km) 171/176bpm [877b/km] 81cal 11.7/12.53kmph 13) 1km - 5:12(5:12/km) 166/177bpm [862b/km] 78cal 11.55/12.02kmph 14) 1km - 5:07(5:07/km) 166/170bpm [848b/km] 76cal 11.74/12.39kmph 15) 1km - 5:07(5:07/km) 166/168bpm [850b/km] 76cal 11.72/11.99kmph 16) 1km - 5:05(5:05/km) 166/170bpm [845b/km] 75cal 11.78/11.92kmph 17) 1km - 5:09(5:09/km) 166/170bpm [855b/km] 76cal 11.65/12.19kmph 18) 0.5km - 2:32(5:06/km) 169/176bpm [862b/km] 39cal 11.76/11.86kmph 19) 0.52km - 2:38(5:04/km) 166/172bpm [841b/km] 39cal 11.84/12.53kmph Add a comment |
5.9mi,
2:03:01 Walk - General
Split Summary
=== 1) 9.45km - 2:03:01(13:01/km) 92/120bpm [1198b/km] 514cal 55/62rpm 4.61/7.49kmph Add a comment |
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
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Fri 24th Jun
Jun 24
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Sat 25th Jun
Jun 25
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Sun 26th Jun
Jun 26
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Mon 27th Jun
Jun 27
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4.1mi,
1:35:43 Walk - General
Split Summary
=== 1) 6.63km - 1:35:43(14:26/km) 99/160bpm [1430b/km] 504cal 55/62rpm 4.15/7.42kmph Add a comment
1mi,
7:53Run - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 147/156bpm [786b/km] 70cal 11.21/15.02kmph 2) 0.52km - 2:32(4:51/km) 153/157bpm [742b/km] 35cal 12.37/15.85kmph Add a comment
3.7mi,
34:33Run - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 129/139bpm [684b/km] 61cal 11.31/12.02kmph 2) 1km - 5:27(5:27/km) 132/136bpm [719b/km] 64cal 11.02/11.99kmph 3) 1km - 5:22(5:22/km) 135/139bpm [724b/km] 65cal 11.19/11.59kmph 4) 1km - 5:49(5:49/km) 140/152bpm [815b/km] 73cal 10.31/11.42kmph 5) 1km - 6:16(6:16/km) 149/169bpm [933b/km] 84cal 9.58/10.28kmph 6) 0.29km - 1:48(6:15/km) 151/153bpm [944b/km] 24cal 9.6/10.35kmph 7) 0.72km - 4:33(6:18/km) 145/163bpm [914b/km] 57cal 9.52/10.92kmph Add a comment |
4.1mi,
1:22:34 Walk - General
Split Summary
=== 1) 6.65km - 1:22:34(12:25/km) 101/126bpm [1254b/km] 458cal 55/63rpm 4.83/8.06kmph Add a comment
5mi,
40:54Run - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 143/164bpm [791b/km] 72cal 10.85/11.62kmph 2) 0.81km - 4:28(5:32/km) 143/152bpm [791b/km] 58cal 10.85/11.42kmph 3) 1km - 4:36(4:36/km) 148/154bpm [682b/km] 61cal 13.02/13.37kmph 4) 0.31km - 1:24(4:31/km) 141/149bpm [636b/km] 17cal 13.3/13.57kmph 5) 0.16km - 1:00(6:06/km) 144/149bpm [878b/km] 13cal 9.85/12.87kmph 6) 1km - 4:40(4:40/km) 146/170bpm [681b/km] 60cal 12.86/13.33kmph 7) 0.28km - 1:20(4:49/km) 152/155bpm [732b/km] 18cal 12.47/12.6kmph 8) 0.14km - 1:00(6:58/km) 148/152bpm [1031b/km] 13cal 8.61/12.36kmph 9) 1km - 4:39(4:39/km) 151/154bpm [703b/km] 63cal 12.88/13.5kmph 10) 0.28km - 1:21(4:52/km) 154/156bpm [750b/km] 18cal 12.32/12.66kmph 11) 0.14km - 1:00(6:54/km) 152/155bpm [1050b/km] 13cal 8.69/11.92kmph 12) 1km - 4:44(4:44/km) 168/173bpm [795b/km] 72cal 12.68/13.33kmph 13) 0.28km - 1:16(4:33/km) 169/169bpm [770b/km] 19cal 13.17/13.23kmph 14) 0.15km - 1:00(6:38/km) 168/172bpm [1116b/km] 15cal 9.04/12.83kmph 15) 0.54km - 2:54(5:21/km) 170/174bpm [910b/km] 45cal 11.21/11.22kmph Add a comment |
4.1mi,
1:20:07 Walk - General
Split Summary
=== 1) 6.63km - 1:20:07(12:05/km) 106/151bpm [1281b/km] 463cal 56/71rpm 4.97/8.26kmph Add a comment
1.2mi,
11:20Run - Intervals
Split Summary
=== 1) 1km - 5:52(5:52/km) 160/176bpm [940b/km] 84cal 10.21/13.54kmph 2) 0.98km - 5:27(5:34/km) 157/177bpm [874b/km] 76cal 10.77/18.44kmph Add a comment
5mi,
40:59Run - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 144/154bpm [735b/km] 66cal 11.75/12.06kmph 2) 1km - 5:12(5:12/km) 153/161bpm [796b/km] 72cal 11.53/12.12kmph 3) 1km - 5:07(5:07/km) 153/156bpm [782b/km] 70cal 11.73/12.6kmph 4) 1km - 5:07(5:07/km) 154/161bpm [788b/km] 71cal 11.72/12.26kmph 5) 1km - 5:05(5:05/km) 159/164bpm [809b/km] 73cal 11.79/12.19kmph 6) 1km - 5:06(5:06/km) 162/169bpm [826b/km] 75cal 11.77/12.09kmph 7) 1km - 5:04(5:04/km) 163/168bpm [827b/km] 75cal 11.83/11.92kmph 8) 0.82km - 4:12(5:08/km) 163/167bpm [838b/km] 62cal 11.68/12.6kmph 9) 0.2km - 59(5:00/km) 161/163bpm [805b/km] 14cal 12/12.87kmph Add a comment |
5.9mi,
2:05:21 Walk - General
Split Summary
=== 1) 9.48km - 2:05:21(13:13/km) 83/115bpm [1097b/km] 461cal 55/78rpm 4.54/7.59kmph Add a comment |
1.2mi,
12:12 Run - Warm Down
Split Summary
=== 1) 1km - 6:11(6:11/km) 153/167bpm [947b/km] 84cal 9.69/11.05kmph 2) 1km - 5:59(5:59/km) 155/159bpm [926b/km] 83cal 10.04/10.78kmph 3) 0km - 2(8:05/km) 156/156bpm [1261b/km] 7.42/9.07kmph Add a comment
3.1mi,
23:34Run - parkrun
Split Summary
=== 1) 1km - 4:37(4:37/km) 154/161bpm [711b/km] 62cal 13/15.02kmph 2) 1km - 4:32(4:32/km) 151/160bpm [685b/km] 61cal 13.22/13.44kmph 3) 1km - 4:47(4:47/km) 152/157bpm [726b/km] 64cal 12.56/13.4kmph 4) 1km - 4:41(4:41/km) 157/160bpm [736b/km] 65cal 12.8/13.17kmph 5) 1km - 4:48(4:48/km) 160/163bpm [769b/km] 67cal 12.49/13.4kmph 6) 0.04km - 9(3:28/km) 159/160bpm [552b/km] 2cal 17.3/14.21kmph Add a comment
1.3mi,
12:03Run - Warm Up
Split Summary
=== 1) 1km - 5:50(5:50/km) 139/149bpm [810b/km] 72cal 10.3/10.68kmph 2) 1km - 6:03(6:03/km) 147/151bpm [889b/km] 80cal 9.93/10.75kmph 3) 0.03km - 11(6:01/km) 150/151bpm [904b/km] 2cal 9.96/9.84kmph Add a comment
3.7mi,
1:05:57Walk - General
Split Summary
=== 1) 6.01km - 1:05:57(10:58/km) 94/131bpm [1031b/km] 320cal 58/68rpm 5.47/8.03kmph Add a comment |
4mi,
1:28:13 Walk - General
Split Summary
=== 1) 6.46km - 1:28:13(13:39/km) 126/165bpm [1720b/km] 736cal 54/80rpm 4.4/7.35kmph Add a comment
11.2mi,
1:33:00Run - Long Run
Split Summary
=== 1) 1km - 5:10(5:10/km) 141/158bpm [727b/km] 63cal 11.63/12.19kmph 2) 1km - 5:13(5:13/km) 152/168bpm [793b/km] 70cal 11.5/11.79kmph 3) 1km - 5:06(5:06/km) 154/159bpm [786b/km] 69cal 11.76/12.26kmph 4) 1km - 5:05(5:05/km) 156/160bpm [792b/km] 70cal 11.82/12.36kmph 5) 1km - 5:05(5:05/km) 157/161bpm [799b/km] 70cal 11.79/11.96kmph 6) 1km - 5:05(5:05/km) 159/163bpm [808b/km] 71cal 11.81/12.16kmph 7) 1km - 5:11(5:11/km) 161/171bpm [835b/km] 74cal 11.56/11.99kmph 8) 1km - 5:07(5:07/km) 162/166bpm [828b/km] 73cal 11.74/12.29kmph 9) 1km - 5:05(5:05/km) 163/169bpm [828b/km] 73cal 11.81/12.23kmph 10) 1km - 5:05(5:05/km) 162/172bpm [825b/km] 73cal 11.79/12.23kmph 11) 1km - 5:17(5:17/km) 161/167bpm [851b/km] 75cal 11.35/11.96kmph 12) 1km - 5:02(5:02/km) 162/168bpm [816b/km] 72cal 11.91/12.56kmph 13) 1km - 5:15(5:15/km) 160/170bpm [839b/km] 73cal 11.44/11.79kmph 14) 1km - 5:10(5:10/km) 161/172bpm [833b/km] 72cal 11.6/12.16kmph 15) 1km - 5:10(5:10/km) 160/165bpm [827b/km] 71cal 11.61/12.19kmph 16) 1km - 5:20(5:20/km) 161/166bpm [858b/km] 74cal 11.26/11.56kmph 17) 1km - 5:18(5:18/km) 160/166bpm [849b/km] 73cal 11.3/12.06kmph 18) 0.41km - 2:15(5:33/km) 155/167bpm [859b/km] 27cal 10.83/11.19kmph 19) 0.61km - 3:00(4:56/km) 155/158bpm [765b/km] 38cal 12.15/12.56kmph Add a comment |
5.8mi,
1:57:16 Walk - General
Split Summary
=== 1) 9.35km - 1:57:16(12:32/km) 92/124bpm [1153b/km] 516cal 56/78rpm 4.78/8.1kmph Add a comment |
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Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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1.8mi,
34:20 Walk - General
Split Summary
=== 1) 2.9km - 34:20(11:50/km) 88/127bpm [1042b/km] 149cal 58/65rpm 5.07/8.13kmph Add a comment
4.2mi,
1:23:42Walk - General
Split Summary
=== 1) 6.76km - 1:23:42(12:23/km) 96/131bpm [1189b/km] 399cal 56/63rpm 4.85/7.39kmph Add a comment
0.7mi,
5:18Run - Intervals
Split Summary
=== 1) 1km - 5:04(5:04/km) 159/171bpm [806b/km] 70cal 11.84/14.38kmph 2) 0.06km - 14(4:09/km) 150/154bpm [621b/km] 3cal 14.48/13.3kmph Add a comment
4.4mi,
38:05Run - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 134/171bpm [725b/km] 64cal 11.09/11.32kmph 2) 1km - 5:29(5:29/km) 139/179bpm [763b/km] 67cal 10.94/12.02kmph 3) 1km - 5:23(5:23/km) 162/176bpm [873b/km] 77cal 11.13/11.56kmph 4) 1km - 5:25(5:25/km) 159/168bpm [861b/km] 75cal 11.08/11.35kmph 5) 1km - 5:28(5:28/km) 163/171bpm [892b/km] 79cal 10.96/11.29kmph 6) 1km - 5:18(5:18/km) 165/169bpm [874b/km] 78cal 11.32/11.66kmph 7) 0.46km - 2:32(5:31/km) 165/168bpm [910b/km] 37cal 10.88/11.46kmph 8) 0.55km - 3:05(5:35/km) 171/182bpm [955b/km] 47cal 10.75/11.52kmph Add a comment |
4.3mi,
1:25:30 Walk - General
Split Summary
=== 1) 6.9km - 1:25:30(12:24/km) 99/138bpm [1228b/km] 420cal 56/65rpm 4.84/7.46kmph Add a comment
0.8mi,
8:18Run - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 170/175bpm [1029b/km] 90cal 9.91/10.55kmph 2) 0.35km - 2:15(6:29/km) 171/174bpm [1110b/km] 34cal 9.25/10.35kmph Add a comment
5.6mi,
46:11Run - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 135/153bpm [754b/km] 66cal 10.74/11.32kmph 2) 1km - 5:26(5:26/km) 139/141bpm [755b/km] 67cal 11.05/11.29kmph 3) 0.76km - 3:59(5:15/km) 142/147bpm [745b/km] 49cal 11.43/11.89kmph 4) 1km - 4:40(4:40/km) 158/174bpm [738b/km] 65cal 12.84/13.2kmph 5) 1km - 4:42(4:42/km) 172/195bpm [807b/km] 73cal 12.78/13.27kmph 6) 1km - 4:41(4:41/km) 171/180bpm [802b/km] 72cal 12.79/13.37kmph 7) 0.18km - 57(5:10/km) 177/182bpm [913b/km] 15cal 11.63/12.33kmph 8) 1km - 5:14(5:14/km) 175/178bpm [914b/km] 85cal 11.48/11.79kmph 9) 1km - 5:19(5:19/km) 173/179bpm [919b/km] 83cal 11.29/11.82kmph 10) 0.85km - 4:28(5:13/km) 177/181bpm [925b/km] 74cal 11.49/11.86kmph 11) 0.22km - 1:11(5:21/km) 168/178bpm [899b/km] 17cal 11.22/11.42kmph Add a comment |
4.7mi,
40:57 Run - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 129/141bpm [655b/km] 55cal 11.82/12.46kmph 2) 1km - 5:37(5:37/km) 132/148bpm [741b/km] 62cal 10.69/11.99kmph 3) 1km - 5:46(5:46/km) 140/145bpm [807b/km] 70cal 10.4/12.33kmph 4) 1km - 5:36(5:36/km) 143/149bpm [801b/km] 69cal 10.71/11.22kmph 5) 1km - 5:22(5:22/km) 146/155bpm [784b/km] 67cal 11.18/11.62kmph 6) 1km - 5:24(5:24/km) 146/150bpm [788b/km] 66cal 11.12/11.62kmph 7) 1km - 5:22(5:22/km) 148/152bpm [794b/km] 67cal 11.19/11.25kmph 8) 0.34km - 1:49(5:19/km) 141/152bpm [749b/km] 20cal 11.3/11.66kmph 9) 0.17km - 57(5:40/km) 144/145bpm [816b/km] 11cal 10.58/11.66kmph Add a comment
3.5mi,
1:00:34Cross - General
Split Summary
=== 1) 5.69km - 1:00:34(10:39/km) 106/141bpm [1129b/km] 360cal 58/77rpm 5.63/7.69kmph Add a comment |
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5mi,
41:37 Run - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 136/146bpm [738b/km] 64cal 11.06/13.23kmph 2) 1km - 5:25(5:25/km) 142/150bpm [769b/km] 67cal 11.08/11.79kmph 3) 1km - 5:18(5:18/km) 139/142bpm [736b/km] 64cal 11.33/11.66kmph 4) 1km - 5:13(5:13/km) 141/144bpm [735b/km] 64cal 11.51/11.72kmph 5) 1km - 4:52(4:52/km) 144/147bpm [701b/km] 61cal 12.33/12.83kmph 6) 1km - 5:07(5:07/km) 148/152bpm [758b/km] 66cal 11.72/12.66kmph 7) 1km - 5:08(5:08/km) 154/167bpm [790b/km] 69cal 11.7/11.72kmph 8) 1km - 4:57(4:57/km) 159/163bpm [788b/km] 69cal 12.1/14.01kmph 9) 0.04km - 11(5:02/km) 159/160bpm [801b/km] 2cal 11.91/13.81kmph Add a comment |
9.5mi,
1:21:39 Run - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 138/158bpm [773b/km] 70cal 10.71/11.49kmph 2) 1km - 5:25(5:25/km) 153/162bpm [829b/km] 74cal 11.07/11.79kmph 3) 1km - 5:18(5:18/km) 159/172bpm [843b/km] 75cal 11.32/11.72kmph 4) 1km - 5:19(5:19/km) 162/168bpm [862b/km] 77cal 11.28/11.69kmph 5) 1km - 5:25(5:25/km) 165/170bpm [895b/km] 80cal 11.06/11.72kmph 6) 1km - 5:29(5:29/km) 163/170bpm [895b/km] 80cal 10.93/12.26kmph 7) 1km - 5:18(5:18/km) 155/160bpm [820b/km] 72cal 11.34/11.69kmph 8) 1km - 5:17(5:17/km) 157/161bpm [831b/km] 73cal 11.34/11.46kmph 9) 1km - 5:20(5:20/km) 156/162bpm [831b/km] 73cal 11.26/11.76kmph 10) 1km - 5:18(5:18/km) 156/160bpm [827b/km] 73cal 11.32/11.76kmph 11) 1km - 5:20(5:20/km) 155/158bpm [826b/km] 72cal 11.25/12.06kmph 12) 1km - 5:16(5:16/km) 155/157bpm [816b/km] 71cal 11.4/11.86kmph 13) 1km - 5:11(5:11/km) 156/159bpm [810b/km] 69cal 11.56/11.89kmph 14) 1km - 5:19(5:19/km) 155/158bpm [825b/km] 70cal 11.28/11.79kmph 15) 1km - 5:24(5:24/km) 155/160bpm [837b/km] 71cal 11.11/12.73kmph 16) 0.29km - 1:23(4:44/km) 156/159bpm [739b/km] 18cal 12.66/12.29kmph Add a comment |
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