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Races
18 -
Miles
3516 -
Miles
2639 -
WAVA
73.38% -
5k
20:44 -
10k
43:30 -
Half
1:35:15
| About Me | |
|---|---|
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Briefly ran in 1992. Ran a half marathon with very little training. Was quite good. Stopped to drink and smoke and party etc.
Pulmonary Embolism in 2009. Hereditary, it turns out, so could return. Jump to 2016, and briefly tried again. Not really committed. Then got much more serious in 2018. But older bodies break a bit more easily than those younger models. So a keen Orbness in 2019 gets pleurisy TWICE! But the bug has got me good and proper, and i'm loving it! All my walking list in my activities is walking my two whippets...... Show More...
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| Random Q&A | See your Q&A |
|---|---|
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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10th Dec
|
Long Run | 14.9mi | 2:11:36 |
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9th Dec
|
Dog Walking | 3.8mi | 1:14:47 |
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8th Dec
|
General | 8.1mi | 1:06:59 |
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8th Dec
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Dog Walking | 3.8mi | 1:19:42 |
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7th Dec
|
Dog Walking | 4.2mi | 1:21:11 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:24 |
| 5k | 19:19 |
| 5mi | 34:49 |
| 10k | 43:30 |
| 10mi | 1:12:16 |
| Half | 1:34:49 |
| Recent Pictures | |
|---|---|
| 2023 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2018 | 2019 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 21:26 70.40 | 20:44 73.38 | 20:44
6:40/mi
|
73.38 | ||
| 4.8mi | 1 | 33:43 69.88 | 33:43
7:06/mi
|
69.88 | |||
| 10km | 7 | 47:41 62.31 | 45:50 65.37 | 45:10 68.08 | 43:30 71.31 | 43:30
7:00/mi
|
71.31 |
| 13.1mi | 7 | 1:52:58 57.52 | 1:43:57 63.05 | 1:41:29 66.34 | 1:35:15 71.33 | 1:35:15
7:16/mi
|
71.33 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Nov | St Neots Riverside Half Marathon | 1:35:19 | 71.28 | 13.1mi |
| 15 Oct | Great Eastern Run PB | 1:35:15 | 71.33 | 13.1mi |
| 1 Oct | Standalone 10K | 44:20 | 69.97 | 10km |
| 3 Sep | Bedford RF Half | 1:35:26 | 71.19 | 13.1mi |
| 27 Aug | Lowestoft Scores Race PB | 33:43 | 69.88 | 4.75mi |
| 6 Aug | St Albans Summer 10K | 43:59 | 70.52 | 10km |
| 19 Jul | Doug Anderson 5k PB | 20:44 | 73.38 | 5km |
| 16 Apr | Bungay Black Dog 10K PB | 43:30 | 71.31 | 10km |
| 8 Apr | Bedford parkrun | 20:53 | 72.85 | 5km |
| 5 Mar | Cambridge Half Marathon | 1:38:14 | 69.16 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 20 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 25 Sep | Standalone 10k SB | 45:10 | 68.08 | 10km |
| 10 Sep | Bedford parkrun SB | 21:26 | 70.40 | 5km |
| 4 Sep | Bedford RF Half SB | 1:41:29 | 66.34 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 2 Jun | Run Bedford 10k | 48:43 | 61.50 | 10km |
| 14 Apr | Bungay Black Dog 10k SB | 45:50 | 65.37 | 10km |
| 3 Mar | Cambridge Half Marathon SB | 1:43:57 | 63.05 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 2 Sep | Bedford RF Half SB | 1:52:58 | 57.52 | 13.1mi |
| 17 Jun | Run Bedford 10k SB | 47:41 | 62.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 134 | 120 | 139 | 125 | 135 | 137 | 127 | 130 | 126 | 126 | 125 | 36 | 1459 |
| 2023 | 163 | 133 | 148 | 155 | 166 | 162 | 167 | 179 | 181 | 149 | 143 | 39 | 1785 |
| 2022 | 0 | 0 | 0 | 0 | 159 | 140 | 133 | 143 | 137 | 149 | 145 | 109 | 1115 |
| 2022 | 0 | 0 | 0 | 11 | 99 | 130 | 127 | 132 | 134 | 122 | 69 | 185 | 1008 |
| 2020 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2019 | 0 | 0 | 0 | 0 | 4 | 38 | 16 | 7 | 0 | 0 | 0 | 0 | 66 |
| 2019 | 114 | 100 | 61 | 63 | 33 | 133 | 15 | 2 | 0 | 0 | 0 | 0 | 520 |
| 2018 | 0 | 0 | 0 | 0 | 18 | 68 | 0 | 45 | 13 | 0 | 0 | 34 | 178 |
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
|
3.5mi,
1:15:07Walk - Dog Walking
Split Summary
=== 1) 5.62km - 1:15:07(13:22/km) 129/201bpm [1725b/km] 675cal 55/63rpm 4.49/7.32kmph  Add a comment |
8.7mi,
1:16:01 Run - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 140/149bpm [852b/km] 72cal 9.86/11.79kmph 2) 1km - 5:44(5:44/km) 147/151bpm [844b/km] 72cal 10.45/10.88kmph 3) 1km - 5:38(5:38/km) 139/148bpm [783b/km] 64cal 10.65/11.66kmph 4) 1km - 5:26(5:26/km) 150/168bpm [815b/km] 69cal 11.04/12.16kmph 5) 1km - 5:17(5:17/km) 154/159bpm [814b/km] 68cal 11.35/11.96kmph 6) 1km - 5:15(5:15/km) 153/158bpm [802b/km] 67cal 11.44/12.23kmph 7) 1km - 5:19(5:19/km) 156/160bpm [830b/km] 70cal 11.27/12.02kmph 8) 1km - 5:26(5:26/km) 152/161bpm [825b/km] 68cal 11.06/12.43kmph 9) 1km - 5:21(5:21/km) 154/168bpm [824b/km] 68cal 11.22/11.59kmph 10) 1km - 5:21(5:21/km) 158/173bpm [845b/km] 71cal 11.22/12.53kmph 11) 1km - 5:22(5:22/km) 157/170bpm [844b/km] 71cal 11.17/13.3kmph 12) 1km - 4:42(4:42/km) 156/161bpm [734b/km] 61cal 12.76/15.05kmph 13) 1km - 5:31(5:31/km) 152/160bpm [839b/km] 65cal 10.86/12.56kmph 14) 1km - 5:28(5:28/km) 157/167bpm [859b/km] 70cal 10.97/11.25kmph 15) 0.01km - 4(5:31/km) 160/160bpm [882b/km] 10.89/10.85kmph Add a comment
3.5mi,
1:15:57Walk - Dog Walking
Split Summary
=== 1) 5.66km - 1:15:57(13:25/km) 110/139bpm [1476b/km] 485cal 55/73rpm 4.47/7.62kmph Add a comment |
8.8mi,
1:07:09 Run - Track Session
Split Summary
=== 1) 1km - 5:53(5:53/km) 148/155bpm [870b/km] 74cal 10.21/11.05kmph 2) 1km - 5:31(5:31/km) 155/158bpm [854b/km] 73cal 10.88/11.42kmph 3) 1km - 5:53(5:53/km) 154/164bpm [905b/km] 75cal 10.21/11.82kmph 4) 1km - 5:39(5:39/km) 167/185bpm [943b/km] 82cal 10.63/11.05kmph 5) 1km - 5:34(5:34/km) 169/173bpm [942b/km] 82cal 10.76/11.19kmph 6) 0.51km - 2:44(5:24/km) 160/174bpm [863b/km] 36cal 11.12/11.96kmph 7) 1km - 3:48(3:48/km) 169/173bpm [643b/km] 56cal 15.78/16.36kmph 8) 0.1km - 22(3:40/km) 171/173bpm [626b/km] 5cal 16.39/16.63kmph 9) 0.22km - 1:02(4:42/km) 173/175bpm [813b/km] 15cal 12.76/16.39kmph 10) 1km - 3:37(3:37/km) 173/177bpm [626b/km] 55cal 16.58/17.03kmph 11) 0.03km - 7(3:55/km) 177/177bpm [693b/km] 1cal 15.33/16.59kmph 12) 0.09km - 30(5:18/km) 173/175bpm [918b/km] 7cal 11.31/15.15kmph 13) 0.88km - 3:19(3:47/km) 174/178bpm [657b/km] 52cal 15.88/16.23kmph 14) 0.22km - 1:02(4:45/km) 172/176bpm [816b/km] 15cal 12.65/14.88kmph 15) 0.77km - 2:53(3:43/km) 174/178bpm [648b/km] 44cal 16.11/16.29kmph 16) 0.12km - 34(4:48/km) 174/177bpm [835b/km] 8cal 12.5/16.29kmph 17) 0.7km - 2:40(3:48/km) 175/179bpm [664b/km] 42cal 15.82/16.12kmph 18) 0.18km - 50(4:36/km) 175/178bpm [806b/km] 13cal 13.02/14.31kmph 19) 0.56km - 2:05(3:42/km) 177/183bpm [654b/km] 34cal 16.23/16.63kmph 20) 0.11km - 32(4:59/km) 176/180bpm [877b/km] 8cal 12.05/15.35kmph 21) 0.44km - 1:39(3:42/km) 176/178bpm [651b/km] 26cal 16.23/16.83kmph 22) 0.22km - 1:02(4:47/km) 176/178bpm [843b/km] 16cal 12.53/15.58kmph 23) 0.33km - 1:14(3:46/km) 177/182bpm [666b/km] 20cal 15.94/15.99kmph 24) 0.11km - 33(5:11/km) 175/177bpm [907b/km] 8cal 11.57/15.48kmph 25) 0.22km - 46(3:29/km) 178/182bpm [619b/km] 12cal 17.24/17.1kmph 26) 0.22km - 1:03(4:44/km) 175/178bpm [830b/km] 16cal 12.66/16.12kmph 27) 0.11km - 21(3:14/km) 178/179bpm [574b/km] 5cal 18.6/19.95kmph 28) 1km - 5:41(5:41/km) 172/182bpm [978b/km] 87cal 10.55/18.41kmph 29) 0.05km - 17(5:20/km) 175/178bpm [935b/km] 4cal 11.24/10.41kmph Add a comment
3.5mi,
1:17:03Walk - Dog Walking
Split Summary
=== 1) 5.69km - 1:17:03(13:33/km) 89/119bpm [1206b/km] 320cal 55/79rpm 4.43/7.22kmph Add a comment |
3.9mi,
1:17:55 Walk - Dog Walking
Split Summary
=== 1) 6.22km - 1:17:55(12:32/km) 110/135bpm [1379b/km] 493cal 56/65rpm 4.79/7.59kmph Add a comment |
6.3mi,
56:00 Run - Long Run
Split Summary
=== 1) 1km - 5:58(5:58/km) 148/173bpm [884b/km] 75cal 10.05/10.92kmph 2) 1km - 5:34(5:34/km) 160/168bpm [892b/km] 76cal 10.77/11.35kmph 3) 1km - 5:34(5:34/km) 165/177bpm [918b/km] 79cal 10.78/11.42kmph 4) 1km - 5:24(5:24/km) 166/172bpm [897b/km] 78cal 11.1/11.79kmph 5) 1km - 5:25(5:25/km) 168/173bpm [909b/km] 79cal 11.08/12.29kmph 6) 1km - 5:29(5:29/km) 175/199bpm [961b/km] 86cal 10.93/11.29kmph 7) 1km - 5:28(5:28/km) 180/187bpm [983b/km] 91cal 10.98/11.46kmph 8) 1km - 5:28(5:28/km) 178/184bpm [972b/km] 90cal 10.99/11.19kmph 9) 1km - 5:29(5:29/km) 180/188bpm [986b/km] 91cal 10.95/11.08kmph 10) 1km - 5:30(5:30/km) 177/184bpm [972b/km] 89cal 10.92/11.32kmph 11) 0.13km - 41(5:12/km) 177/183bpm [920b/km] 11cal 11.54/11.62kmph Add a comment
3.9mi,
1:22:29Walk - Dog Walking
Split Summary
=== 1) 6.32km - 1:22:29(13:03/km) 109/132bpm [1423b/km] 514cal 56/64rpm 4.59/7.66kmph Add a comment |
2.4mi,
47:39 Walk - Dog Walking
Split Summary
=== 1) 3.79km - 47:39(12:35/km) 77/123bpm [969b/km] 150cal 57/64rpm 4.77/9.51kmph Add a comment
3.8mi,
1:17:57Walk - Dog Walking
Split Summary
=== 1) 6.14km - 1:17:57(12:42/km) 96/120bpm [1219b/km] 345cal 56/65rpm 4.72/7.96kmph Add a comment |
3.8mi,
1:29:34 Walk - Dog Walking
Split Summary
=== 1) 6.14km - 1:29:34(14:36/km) 107/162bpm [1562b/km] 569cal 53/63rpm 4.11/7.02kmph Add a comment
13.1mi,
1:35:21Run - Race
Split Summary
=== 1) 1km - 4:30(4:30/km) 117/123bpm [526b/km] 40cal 13.36/15.18kmph 2) 1km - 4:26(4:26/km) 124/133bpm [549b/km] 43cal 13.55/14.01kmph 3) 1km - 4:22(4:22/km) 128/131bpm [559b/km] 44cal 13.75/14.24kmph 4) 1km - 4:29(4:29/km) 139/170bpm [624b/km] 50cal 13.37/13.54kmph 5) 1km - 4:32(4:32/km) 149/155bpm [676b/km] 56cal 13.22/13.47kmph 6) 1km - 4:42(4:42/km) 148/155bpm [694b/km] 57cal 12.79/13.77kmph 7) 1km - 4:26(4:26/km) 147/154bpm [652b/km] 54cal 13.53/14.08kmph 8) 1km - 4:24(4:24/km) 149/152bpm [656b/km] 54cal 13.63/14.38kmph 9) 1km - 4:44(4:44/km) 148/150bpm [701b/km] 57cal 12.66/13.2kmph 10) 1km - 4:22(4:22/km) 151/161bpm [658b/km] 54cal 13.76/14.21kmph 11) 1km - 4:29(4:29/km) 152/156bpm [680b/km] 56cal 13.4/14.21kmph 12) 1km - 4:27(4:27/km) 153/156bpm [681b/km] 56cal 13.48/14.14kmph 13) 1km - 4:30(4:30/km) 160/169bpm [719b/km] 59cal 13.35/13.57kmph 14) 1km - 4:41(4:41/km) 159/165bpm [744b/km] 61cal 12.82/13.23kmph 15) 1km - 4:59(4:59/km) 164/183bpm [818b/km] 69cal 12.02/12.83kmph 16) 1km - 4:40(4:40/km) 165/168bpm [770b/km] 64cal 12.85/13.27kmph 17) 1km - 4:35(4:35/km) 158/170bpm [724b/km] 59cal 13.09/13.54kmph 18) 1km - 4:25(4:25/km) 156/161bpm [688b/km] 55cal 13.6/14.11kmph 19) 1km - 4:27(4:27/km) 158/162bpm [704b/km] 56cal 13.46/13.57kmph 20) 1km - 4:26(4:26/km) 158/164bpm [700b/km] 56cal 13.55/14.04kmph 21) 1km - 4:13(4:13/km) 158/164bpm [667b/km] 53cal 14.21/15.35kmph 22) 0.15km - 33(3:41/km) 162/165bpm [596b/km] 7cal 16.3/15.75kmph Add a comment
1mi,
10:00Run - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 124/149bpm [772b/km] 61cal 9.64/11.82kmph 2) 0.64km - 3:46(5:55/km) 128/137bpm [757b/km] 39cal 10.15/11.49kmph Add a comment
1.3mi,
22:13Walk - Dog Walking
Split Summary
=== 1) 2.01km - 22:13(11:04/km) 113/144bpm [1250b/km] 171cal 60/81rpm 5.42/9.67kmph Add a comment |
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
|
3.9mi,
1:30:47 Walk - Dog Walking
Split Summary
=== 1) 6.24km - 1:30:47(14:33/km) 102/129bpm [1484b/km] 499cal 54/79rpm 4.13/8.06kmph Add a comment |
3.7mi,
1:25:28 Walk - Dog Walking
Split Summary
=== 1) 5.92km - 1:25:28(14:26/km) 106/147bpm [1530b/km] 507cal 55/66rpm 4.16/7.02kmph Add a comment |
7.7mi,
1:04:26 Run - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 127/174bpm [747b/km] 64cal 10.2/13.4kmph 2) 1km - 5:25(5:25/km) 172/177bpm [930b/km] 86cal 11.09/11.29kmph 3) 1km - 5:40(5:40/km) 165/177bpm [934b/km] 85cal 10.6/12.19kmph 4) 1km - 5:35(5:35/km) 168/180bpm [939b/km] 86cal 10.74/11.89kmph 5) 1km - 4:05(4:05/km) 168/178bpm [686b/km] 62cal 14.69/16.43kmph 6) 1km - 5:23(5:23/km) 169/178bpm [910b/km] 84cal 11.15/15.35kmph 7) 1km - 4:37(4:37/km) 171/184bpm [788b/km] 74cal 13.01/14.68kmph 8) 1km - 5:12(5:12/km) 177/182bpm [921b/km] 89cal 11.53/15.28kmph 9) 1km - 4:51(4:51/km) 176/185bpm [853b/km] 82cal 12.38/15.22kmph 10) 1km - 4:07(4:07/km) 172/184bpm [707b/km] 66cal 14.6/17.03kmph 11) 1km - 5:44(5:44/km) 166/178bpm [951b/km] 84cal 10.48/12.73kmph 12) 1km - 5:35(5:35/km) 157/165bpm [876b/km] 71cal 10.76/14.51kmph 13) 0.41km - 2:21(5:48/km) 161/164bpm [933b/km] 33cal 10.35/10.85kmph Add a comment
3.6mi,
1:16:34Walk - Dog Walking
Split Summary
=== 1) 5.81km - 1:16:34(13:11/km) 104/136bpm [1370b/km] 443cal 56/77rpm 4.55/7.49kmph Add a comment |
3.6mi,
1:22:16 Walk - Dog Walking
Split Summary
=== 1) 5.78km - 1:22:16(14:15/km) 92/120bpm [1310b/km] 366cal 56/63rpm 4.21/8.13kmph Add a comment |
2.5mi,
59:36 Walk - General
Split Summary
=== 1) 4.09km - 59:36(14:35/km) 93/113bpm [1356b/km] 276cal 59/65rpm 4.11/7.69kmph Add a comment
3.9mi,
1:14:59Walk - Dog Walking
Split Summary
=== 1) 6.21km - 1:14:59(12:05/km) 86/120bpm [1039b/km] 299cal 55/107rpm 4.97/7.19kmph Add a comment |
3.5mi,
1:15:57 Walk - Dog Walking
Split Summary
=== 1) 5.67km - 1:15:57(13:23/km) 102/138bpm [1365b/km] 412cal 55/80rpm 4.48/7.35kmph Add a comment
2.5mi,
21:25Run - Warm Down
Split Summary
=== 1) 1km - 5:25(5:25/km) 153/168bpm [829b/km] 74cal 11.08/13.07kmph 2) 1km - 5:19(5:19/km) 163/184bpm [865b/km] 79cal 11.3/11.52kmph 3) 1km - 5:19(5:19/km) 165/170bpm [878b/km] 80cal 11.28/11.49kmph 4) 1km - 5:21(5:21/km) 165/171bpm [882b/km] 80cal 11.23/12.46kmph 5) 0.01km - 2(5:14/km) 162/162bpm [849b/km] 11.44/11.82kmph Add a comment
3.1mi,
20:35Run - parkrun
Split Summary
=== 1) 1km - 4:02(4:02/km) 145/161bpm [584b/km] 49cal 14.9/17.3kmph 2) 1km - 4:02(4:02/km) 152/157bpm [614b/km] 53cal 14.86/15.22kmph 3) 1km - 4:07(4:07/km) 153/158bpm [631b/km] 54cal 14.55/15.05kmph 4) 1km - 4:05(4:05/km) 154/160bpm [628b/km] 54cal 14.72/14.81kmph 5) 1km - 4:09(4:09/km) 154/160bpm [638b/km] 55cal 14.48/15.82kmph 6) 0.05km - 10(3:08/km) 159/160bpm [499b/km] 2cal 19.11/16.43kmph Add a comment
2.5mi,
22:53Run - Warm Up
Split Summary
=== 1) 1km - 5:34(5:34/km) 150/162bpm [836b/km] 72cal 10.77/11.39kmph 2) 1km - 5:26(5:26/km) 156/160bpm [848b/km] 74cal 11.03/11.59kmph 3) 1km - 6:13(6:13/km) 153/178bpm [952b/km] 81cal 9.64/14.24kmph 4) 1km - 5:39(5:41/km) 159/166bpm [903b/km] 79cal 10.57/14.28kmph Add a comment |
5mi,
1:38:21 Walk - Dog Walking
Split Summary
=== 1) 8.01km - 1:38:21(12:16/km) 91/118bpm [1117b/km] 429cal 56/64rpm 4.89/7.93kmph Add a comment |
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
|
8.7mi,
1:15:45 Run - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 150/158bpm [809b/km] 71cal 11.12/26.81kmph 2) 1km - 5:22(5:22/km) 153/157bpm [820b/km] 73cal 11.2/11.82kmph 3) 1km - 6:24(6:24/km) 155/167bpm [992b/km] 86cal 9.37/11.05kmph 4) 1km - 5:53(5:53/km) 161/166bpm [948b/km] 84cal 10.18/10.92kmph 5) 1km - 5:47(5:47/km) 164/177bpm [950b/km] 85cal 10.36/13.4kmph 6) 1km - 4:51(4:51/km) 165/181bpm [801b/km] 70cal 12.36/13.94kmph 7) 1km - 4:13(4:13/km) 168/177bpm [708b/km] 62cal 14.25/16.06kmph 8) 1km - 4:23(4:23/km) 168/181bpm [737b/km] 66cal 13.69/15.32kmph 9) 1km - 5:20(5:20/km) 162/172bpm [864b/km] 76cal 11.25/14.88kmph 10) 1km - 5:55(5:55/km) 164/168bpm [971b/km] 87cal 10.13/12.09kmph 11) 1km - 5:46(5:46/km) 164/167bpm [946b/km] 84cal 10.4/11.76kmph 12) 1km - 5:40(5:40/km) 161/172bpm [912b/km] 77cal 10.59/12.83kmph 13) 1km - 5:18(5:18/km) 164/169bpm [868b/km] 77cal 11.34/11.59kmph 14) 1km - 5:25(5:25/km) 164/169bpm [889b/km] 78cal 11.07/11.76kmph 15) 0.01km - 4(5:14/km) 167/167bpm [873b/km] 11.48/11.42kmph Add a comment
3.7mi,
1:12:46Walk - Dog Walking
Split Summary
=== 1) 6.01km - 1:12:46(12:06/km) 94/123bpm [1138b/km] 338cal 56/65rpm 4.96/7.66kmph Add a comment |
3.8mi,
1:19:29 Walk - Dog Walking
Split Summary
=== 1) 6.06km - 1:19:29(13:06/km) 98/167bpm [1285b/km] 398cal 54/63rpm 4.58/6.92kmph Add a comment |
10.2mi,
1:20:46 Run - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 145/154bpm [793b/km] 68cal 10.97/14.14kmph 2) 1km - 5:05(5:05/km) 153/157bpm [777b/km] 67cal 11.82/12.46kmph 3) 1km - 5:32(5:32/km) 149/160bpm [825b/km] 71cal 10.84/13.1kmph 4) 1km - 4:37(4:37/km) 151/159bpm [697b/km] 58cal 13.01/15.35kmph 5) 1km - 4:34(4:34/km) 161/179bpm [734b/km] 64cal 13.15/13.54kmph 6) 1km - 4:22(4:22/km) 162/167bpm [709b/km] 61cal 13.72/14.71kmph 7) 1km - 4:26(4:26/km) 169/183bpm [750b/km] 66cal 13.52/14.18kmph 8) 1km - 4:39(4:39/km) 170/175bpm [790b/km] 70cal 12.91/13.4kmph 9) 0.89km - 4:06(4:35/km) 170/174bpm [779b/km] 62cal 13.09/13.67kmph 10) 1km - 4:35(4:35/km) 169/175bpm [776b/km] 69cal 13.08/13.71kmph 11) 1km - 4:26(4:26/km) 168/178bpm [745b/km] 65cal 13.54/13.91kmph 12) 1km - 4:37(4:37/km) 171/176bpm [791b/km] 70cal 12.98/13.4kmph 13) 1km - 4:42(4:42/km) 171/176bpm [804b/km] 71cal 12.77/13.27kmph 14) 1km - 4:32(4:32/km) 170/174bpm [771b/km] 68cal 13.23/13.6kmph 15) 1km - 5:51(5:51/km) 163/183bpm [953b/km] 79cal 10.26/13.6kmph 16) 1km - 5:50(5:50/km) 168/171bpm [979b/km] 85cal 10.3/12.66kmph 17) 0.59km - 3:23(5:43/km) 168/173bpm [961b/km] 49cal 10.49/12.9kmph Add a comment
4.4mi,
1:29:11Walk - Dog Walking
Split Summary
=== 1) 7km - 1:29:11(12:44/km) 108/127bpm [1375b/km] 543cal 56/64rpm 4.71/8.5kmph Add a comment |
5.5mi,
1:43:12 Walk - Dog Walking
Split Summary
=== 1) 8.79km - 1:43:12(11:44/km) 105/139bpm [1232b/km] 578cal 57/65rpm 5.11/7.73kmph Add a comment |
3.9mi,
1:27:31 Walk - Dog Walking
Split Summary
=== 1) 6.22km - 1:27:29(14:04/km) 91/110bpm [1281b/km] 381cal 56/65rpm 4.26/7.29kmph 2) 0km - 2(1:11:58/km) 89/89bpm [6404b/km] 56/65rpm 0.84/0kmph Add a comment |
3.7mi,
1:20:05 Walk - Dog Walking
Split Summary
=== 1) 6km - 1:20:05(13:21/km) 105/148bpm [1402b/km] 468cal 59/67rpm 4.49/7.83kmph Add a comment |
3.8mi,
1:21:51 Walk - Dog Walking
Split Summary
=== 1) 6.16km - 1:21:51(13:18/km) 89/115bpm [1183b/km] 344cal 57/75rpm 4.51/7.83kmph Add a comment |
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Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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3.8mi,
1:22:50 Walk - Dog Walking
Split Summary
=== 1) 6.12km - 1:22:50(13:32/km) 93/198bpm [1259b/km] 376cal 55/78rpm 4.43/8.23kmph Add a comment |
9mi,
1:20:30 Run - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 110/118bpm [637b/km] 48cal 10.36/11.35kmph 2) 1km - 5:33(5:33/km) 104/115bpm [577b/km] 37cal 10.82/11.29kmph 3) 1km - 5:36(5:36/km) 106/110bpm [593b/km] 38cal 10.72/11.05kmph 4) 1km - 5:28(5:28/km) 123/173bpm [673b/km] 51cal 10.97/11.29kmph 5) 1km - 5:32(5:32/km) 121/133bpm [669b/km] 49cal 10.85/11.59kmph 6) 1km - 5:27(5:27/km) 115/120bpm [627b/km] 39cal 11/11.42kmph 7) 1km - 5:27(5:27/km) 119/123bpm [648b/km] 42cal 11.02/11.12kmph 8) 1km - 5:30(5:30/km) 118/122bpm [649b/km] 40cal 10.92/11.22kmph 9) 1km - 5:29(5:29/km) 118/121bpm [647b/km] 38cal 10.95/11.49kmph 10) 1km - 5:36(5:36/km) 115/120bpm [644b/km] 34cal 10.71/11.52kmph 11) 1km - 5:58(5:58/km) 119/126bpm [711b/km] 42cal 10.05/11.82kmph 12) 1km - 5:13(5:13/km) 118/121bpm [616b/km] 33cal 11.5/13.74kmph 13) 1km - 5:38(5:38/km) 125/154bpm [704b/km] 48cal 10.66/12.46kmph 14) 1km - 5:33(5:33/km) 134/139bpm [745b/km] 58cal 10.8/12.7kmph 15) 0.51km - 2:43(5:21/km) 133/159bpm [711b/km] 27cal 11.22/13.33kmph Add a comment
3.8mi,
1:16:26Walk - Dog Walking
Split Summary
=== 1) 6.03km - 1:16:26(12:40/km) 111/164bpm [1406b/km] 510cal 56/64rpm 4.73/7.39kmph Add a comment |
6.8mi,
1:02:19 Run - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 120/125bpm [692b/km] 57cal 10.41/11.92kmph 2) 1km - 5:26(5:26/km) 142/175bpm [771b/km] 68cal 11.04/11.56kmph 3) 1km - 6:46(6:46/km) 162/174bpm [1096b/km] 98cal 8.87/11.32kmph 4) 1km - 5:00(5:00/km) 166/173bpm [829b/km] 74cal 12.01/12.7kmph 5) 1km - 4:36(4:36/km) 169/174bpm [777b/km] 70cal 13.05/13.67kmph 6) 0.15km - 41(4:40/km) 170/172bpm [793b/km] 10cal 12.87/13.98kmph 7) 1km - 5:47(5:47/km) 164/173bpm [949b/km] 85cal 10.37/15.65kmph 8) 1km - 5:21(5:21/km) 171/178bpm [914b/km] 83cal 11.22/13.81kmph 9) 1km - 5:32(5:32/km) 174/184bpm [962b/km] 90cal 10.85/15.92kmph 10) 1km - 6:16(6:16/km) 175/180bpm [1098b/km] 103cal 9.57/19.89kmph 11) 1km - 6:14(6:14/km) 172/179bpm [1072b/km] 99cal 9.62/22.77kmph 12) 0.87km - 4:54(5:39/km) 171/176bpm [967b/km] 77cal 10.61/11.32kmph Add a comment
4.8mi,
2:05:14Walk - Dog Walking
Split Summary
=== 1) 7.76km - 2:05:14(16:08/km) 110/143bpm [1775b/km] 771cal 55/88rpm 3.72/7.09kmph Add a comment |
4.2mi,
1:21:11 Walk - Dog Walking
Split Summary
=== 1) 6.69km - 1:21:11(12:08/km) 115/159bpm [1396b/km] 579cal 56/120rpm 4.94/7.69kmph Add a comment |
8.1mi,
1:06:59 Run - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 150/174bpm [847b/km] 72cal 10.63/13.17kmph 2) 1km - 5:17(5:17/km) 158/161bpm [834b/km] 72cal 11.37/11.66kmph 3) 1km - 5:24(5:24/km) 160/165bpm [865b/km] 75cal 11.1/11.72kmph 4) 1km - 5:18(5:18/km) 164/168bpm [870b/km] 76cal 11.31/12.12kmph 5) 1km - 5:13(5:13/km) 165/169bpm [861b/km] 76cal 11.5/11.89kmph 6) 1km - 5:14(5:14/km) 167/173bpm [874b/km] 77cal 11.47/11.92kmph 7) 1km - 5:20(5:20/km) 169/172bpm [901b/km] 80cal 11.25/12.16kmph 8) 1km - 4:33(4:33/km) 170/174bpm [774b/km] 69cal 13.19/15.22kmph 9) 1km - 5:24(5:24/km) 169/173bpm [912b/km] 81cal 11.12/12.16kmph 10) 1km - 4:31(4:31/km) 168/171bpm [758b/km] 67cal 13.3/15.28kmph 11) 1km - 5:14(5:14/km) 169/174bpm [884b/km] 79cal 11.47/15.48kmph 12) 1km - 4:30(4:30/km) 171/176bpm [771b/km] 70cal 13.31/13.57kmph 13) 1km - 5:20(5:20/km) 166/174bpm [884b/km] 77cal 11.27/12.9kmph 14) 0.01km - 3(5:32/km) 168/168bpm [930b/km] 10.84/11.32kmph Add a comment
3.8mi,
1:19:42Walk - Dog Walking
Split Summary
=== 1) 3.83mi - 1:19:42(20:49/mi) 93/122bpm [1936b/mi] 361cal 57/68rpm 2.88/4.91mph Add a comment |
3.8mi,
1:14:47 Walk - Dog Walking
Split Summary
=== 1) 6.03km - 1:14:47(12:24/km) 113/160bpm [1401b/km] 509cal 56/77rpm 4.84/15.22kmph Add a comment |
14.9mi,
2:11:36 Run - Long Run
Split Summary
=== 1) 1km - 6:00(6:00/km) 144/157bpm [863b/km] 73cal 10.01/12.53kmph 2) 1km - 5:42(5:42/km) 152/161bpm [867b/km] 74cal 10.51/11.05kmph 3) 1km - 5:31(5:31/km) 154/157bpm [850b/km] 72cal 10.88/11.32kmph 4) 1km - 5:41(5:41/km) 157/172bpm [892b/km] 76cal 10.56/11.15kmph 5) 1km - 5:21(5:21/km) 158/162bpm [845b/km] 72cal 11.22/11.59kmph 6) 1km - 5:19(5:19/km) 162/168bpm [861b/km] 73cal 11.29/11.52kmph 7) 1km - 5:18(5:18/km) 168/181bpm [889b/km] 76cal 11.34/11.69kmph 8) 1km - 5:20(5:20/km) 167/171bpm [891b/km] 77cal 11.24/11.39kmph 9) 1km - 5:24(5:24/km) 167/175bpm [903b/km] 77cal 11.1/11.29kmph 10) 1km - 5:41(5:41/km) 167/174bpm [949b/km] 82cal 10.56/11.05kmph 11) 1km - 5:12(5:12/km) 168/173bpm [874b/km] 75cal 11.53/11.82kmph 12) 1km - 5:16(5:16/km) 166/172bpm [874b/km] 75cal 11.4/11.59kmph 13) 1km - 5:23(5:23/km) 158/171bpm [850b/km] 67cal 11.16/12.02kmph 14) 1km - 5:20(5:20/km) 168/184bpm [896b/km] 77cal 11.25/11.32kmph 15) 1km - 5:25(5:25/km) 169/175bpm [914b/km] 79cal 11.09/11.46kmph 16) 1km - 5:27(5:27/km) 169/178bpm [922b/km] 79cal 11/11.52kmph 17) 1km - 5:24(5:24/km) 164/170bpm [885b/km] 72cal 11.12/12.56kmph 18) 1km - 5:32(5:32/km) 166/171bpm [919b/km] 77cal 10.84/11.08kmph 19) 1km - 5:38(5:38/km) 166/172bpm [934b/km] 79cal 10.66/10.95kmph 20) 1km - 5:41(5:41/km) 167/173bpm [950b/km] 81cal 10.55/11.12kmph 21) 1km - 5:36(5:36/km) 169/180bpm [946b/km] 81cal 10.72/11.35kmph 22) 1km - 5:27(5:27/km) 170/176bpm [926b/km] 79cal 11.02/11.72kmph 23) 1km - 5:28(5:28/km) 174/185bpm [952b/km] 84cal 10.97/11.25kmph 24) 1km - 5:30(5:30/km) 174/178bpm [956b/km] 84cal 10.92/11.08kmph 25) 0km - 1(4:28/km) 177/177bpm [790b/km] 13.44/10.78kmph Add a comment |