Thu 25th Apr 2024 at 5:10pm by AccidentProne

Run > General

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Time
52:46
Miles
5.81
Min/mi
9:05
Pacing
93.1%
WAVA
53.02
Stride(cm)
107
Cals
543
Cadence
165
BPM
140
%MHR
71.4
B/mi
1270
Asc(m)
280
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 131/140bpm [706b/km] 54cal 11.13/11.72kmph
2) 1km - 5:38(5:38/km) 135/143bpm [760b/km] 59cal 10.66/12.02kmph
3) 1km - 5:39(5:39/km) 141/149bpm [797b/km] 62cal 10.62/11.56kmph
4) 1km - 5:32(5:32/km) 147/167bpm [813b/km] 65cal 10.85/11.29kmph
5) 1km - 5:53(5:53/km) 145/152bpm [852b/km] 66cal 10.21/11.29kmph
6) 1km - 5:41(5:41/km) 143/147bpm [814b/km] 59cal 10.54/10.98kmph
7) 1km - 5:37(5:37/km) 142/147bpm [797b/km] 55cal 10.69/11.02kmph
8) 1km - 5:47(5:47/km) 143/148bpm [826b/km] 58cal 10.39/11.25kmph
9) 1km - 5:37(5:37/km) 140/146bpm [786b/km] 49cal 10.68/11.66kmph
10) 0.35km - 1:59(5:40/km) 138/141bpm [782b/km] 16cal 10.58/10.95kmph

5:23 5:38 5:39 5:32 5:53 5:41 5:37 5:47 5:37 1:59

Pin Map

Imported from file - 2013-10-05

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	122 94-139	1068	170 116-234	6/2
0.50	4:20	2:09	8:34	136 132-140	1166	171 160-174	7/7
0.75	6:32	2:12	8:48	130 119-135	1145	166 116-174	4/11
1.00	8:57	2:25	9:40	135 132-136	1305	164 84-172	9/19
1.25	11:05	2:08	8:32	137 134-142	1168	168 166-172	19/21
1.50	13:17	2:13	8:51	142 133-149	1256	167 164-168	12/10
1.75	15:36	2:18	9:14	141 136-146	1301	166 164-168	13/14
2.00	17:52	2:16	9:06	144 141-147	1309	165 162-168	17/26
2.25	20:09	2:16	9:05	144 141-148	1309	164 162-166	26/10
2.50	22:20	2:11	8:46	153 140-166	1341	163 160-164	8/22
2.75	24:42	2:22	9:26	145 140-152	1369	163 160-166	23/20
3.00	26:56	2:14	8:58	144 138-148	1291	165 162-168	26/13
3.25	29:23	2:27	9:48	145 142-147	1422	164 160-166	17/24
3.50	31:41	2:18	9:12	142 137-147	1307	164 162-166	27/13
3.75	33:58	2:17	9:08	143 140-147	1305	164 162-166	15/23
4.00	36:12	2:14	8:56	143 141-144	1277	164 162-166	20/20
4.25	38:31	2:19	9:15	141 135-144	1303	165 162-166	27/25
4.50	40:42	2:11	8:45	142 138-146	1242	165 162-166	23/18
4.75	42:57	2:15	9:00	143 140-148	1288	165 162-168	17/14
5.00	45:22	2:25	9:40	144 140-147	1392	164 160-166	10/13
5.25	47:39	2:17	9:09	142 139-145	1299	164 162-166	12/11
5.50	49:55	2:15	9:02	138 129-146	1246	163 156-166	14/11
5.75	52:12	2:17	9:07	138 136-140	1258	163 160-166	10/10
5.81	52:46	34	9:41	138 137-139	1335	133 40-164	3/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 30m, Flat prediction 52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.6%	8:56
19 10.8%	8:41
17 10.2%	8:49
16 7.1%	9:16
15 7.5%	8:51
14 13.1%	8:40
See your biggest climbs

Cadence

165 (234 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	5.8	52:16	9:04
Walk	1.0	94	0	30	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.54%	More
800m	4:15	8:34	45.90%	More
1km	5:21	8:37	47.61%	More
Mile	8:53	8:53	48.75%	More
5k	28:05	9:02	52.44%	More
5 miles	45:22	9:04	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:11	8:45	54.17
5M	45:00	9:00	53.31
10km	56:40	9:07	52.88
10M	1:33:50	9:23	52.79
Half	2:04:55	9:32	52.07
20M	3:15:38	9:47	52.68
Mara	4:20:27	9:56	52.77

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