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Tue 15th Apr 2025 at 5:10pm by AccidentProne

Run > General
  • Time
    56:10
  • Miles
    6.16
  • Min/mi
    9:07
  • Pacing
    92.5%
  • WAVA
    53.37
  • Stride(cm)
    108
  • Cals
    738
  • Cadence
    163
  • BPM
    165
  • %MHR
    84.4
  • B/mi
    1508
  • Asc(m)
    349
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 158/165bpm [867b/km] 69cal 10.93/11.35kmph
2) 1km - 5:28(5:28/km) 163/168bpm [892b/km] 71cal 10.97/11.59kmph
3) 1km - 5:30(5:30/km) 167/174bpm [918b/km] 73cal 10.92/11.49kmph
4) 1km - 5:38(5:38/km) 169/174bpm [953b/km] 76cal 10.64/11.42kmph
5) 1km - 5:44(5:44/km) 174/183bpm [996b/km] 80cal 10.48/11.56kmph
6) 1km - 5:48(5:48/km) 164/177bpm [951b/km] 75cal 10.35/11.02kmph
7) 1km - 5:37(5:37/km) 162/168bpm [910b/km] 72cal 10.67/11.46kmph
8) 1km - 5:34(5:34/km) 167/172bpm [929b/km] 73cal 10.79/11.32kmph
9) 1km - 5:43(5:43/km) 167/171bpm [954b/km] 75cal 10.5/11.02kmph
10) 0.92km - 5:39(6:09/km) 167/171bpm [1028b/km] 74cal 9.75/11.15kmph
5:29 5:28 5:30 5:38 5:44 5:48 5:37 5:34 5:43 5:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 150 117-165 1357 165 158-168 0/19
0.50 4:28 2:12 8:49 161 158-164 1418 164 162-168 10/3
0.75 6:35 2:07 8:29 162 159-164 1373 166 164-168 12/21
1.00 8:50 2:15 9:01 163 159-166 1470 165 162-170 15/11
1.25 11:02 2:12 8:47 163 160-168 1431 165 162-168 26/24
1.50 13:16 2:14 8:56 166 164-169 1483 164 160-166 13/23
1.75 15:28 2:12 8:50 166 163-169 1465 164 160-166 23/14
2.00 17:43 2:14 8:57 168 165-173 1503 164 162-168 17/9
2.25 19:56 2:14 8:55 169 165-174 1506 164 160-166 11/9
2.50 22:15 2:19 9:14 170 165-177 1571 164 160-168 10/18
2.75 24:36 2:21 9:26 171 165-176 1613 165 162-166 21/10
3.00 26:51 2:15 8:59 177 170-183 1589 163 156-166 19/16
3.25 29:16 2:25 9:41 171 162-177 1655 163 160-166 20/27
3.50 31:30 2:13 8:54 162 159-165 1442 162 158-166 18/15
3.75 33:55 2:25 9:40 162 158-166 1565 163 160-166 30/9
4.00 36:05 2:10 8:41 162 155-167 1405 164 160-166 29/35
4.25 38:25 2:21 9:22 163 159-166 1527 163 156-166 14/23
4.50 40:37 2:12 8:49 164 161-166 1445 165 162-166 11/31
4.75 42:47 2:10 8:38 168 164-172 1451 163 160-168 24/25
5.00 45:03 2:16 9:04 167 163-171 1515 163 160-166 8/18
5.25 47:17 2:14 8:57 167 163-170 1494 164 160-168 22/17
5.50 49:37 2:20 9:21 168 165-171 1570 163 160-166 14/19
5.75 51:59 2:22 9:27 166 162-170 1568 164 158-166 30/25
6.00 54:20 2:20 9:22 168 164-171 1574 163 160-166 32/15
6.16 56:10 1:50 11:28 168 165-170 1925 150 114-166 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.6% 9:25
    22 18.0% 9:43
    16 9.0% 8:24
    13 8.8% 8:19
    12 2.2% 8:59
    10 4.7% 8:44

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 6.1 55:52 9:06
    Walk 0.5 114 0 17 15:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.87% More
    800m 4:15 8:34 46.30% More
    1km 5:23 8:40 48.19% More
    Mile 8:43 8:43 51.25% More
    5k 27:52 8:58 53.27% More
    5 miles 45:00 9:00 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.54
    5km 27:11 8:45 54.60
    5M 45:01 9:00 53.77
    10km 56:41 9:07 53.31
    10M 1:33:52 9:23 52.86
    Half 2:04:59 9:32 52.39
    20M 3:15:43 9:47 52.33
    Mara 4:20:34 9:57 52.55
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