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Mon 21st Apr 2025 at 9:55am by AccidentProne

Run > General
  • Time
    1:19:27
  • Miles
    8.39
  • Min/mi
    9:28
  • Pacing
    92.3%
  • WAVA
    52.06
  • Stride(cm)
    103
  • Cals
    870
  • Cadence
    165
  • BPM
    147
  • %MHR
    75
  • B/mi
    1392
  • Asc(m)
    379
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 141/150bpm [792b/km] 64cal 10.69/11.39kmph
2) 1km - 5:43(5:43/km) 144/150bpm [823b/km] 67cal 10.5/10.75kmph
3) 1km - 5:45(5:45/km) 148/155bpm [850b/km] 69cal 10.45/11.05kmph
4) 1km - 5:40(5:40/km) 152/165bpm [861b/km] 69cal 10.59/11.66kmph
5) 1km - 5:54(5:54/km) 150/161bpm [884b/km] 70cal 10.18/11.32kmph
6) 1km - 6:04(6:04/km) 149/153bpm [905b/km] 70cal 9.88/11.35kmph
7) 1km - 5:53(5:53/km) 147/152bpm [865b/km] 63cal 10.2/10.85kmph
8) 1km - 6:00(6:00/km) 143/155bpm [859b/km] 57cal 9.99/11.15kmph
9) 1km - 5:50(5:50/km) 145/150bpm [845b/km] 58cal 10.3/10.65kmph
10) 1km - 5:53(5:53/km) 151/169bpm [889b/km] 65cal 10.19/11.12kmph
11) 1km - 6:09(6:09/km) 148/159bpm [911b/km] 61cal 9.75/10.21kmph
12) 1km - 5:50(5:50/km) 149/153bpm [870b/km] 62cal 10.28/10.68kmph
13) 1km - 6:04(6:04/km) 150/154bpm [911b/km] 64cal 9.88/11.05kmph
14) 0.5km - 3:05(6:10/km) 149/153bpm [920b/km] 31cal 9.72/10.88kmph
5:37 5:43 5:45 5:40 5:54 6:04 5:53 6:00 5:50 5:53 6:09 5:50 6:04 3:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 137 114-150 1224 169 118-174 13/0
0.50 4:31 2:17 9:07 143 137-147 1304 171 166-176 3/12
0.75 6:47 2:16 9:05 143 135-146 1300 171 168-174 8/6
1.00 9:03 2:16 9:03 145 141-150 1312 170 168-172 11/8
1.25 11:23 2:21 9:22 145 141-149 1358 167 166-170 15/11
1.50 13:48 2:25 9:40 148 145-152 1431 167 166-168 22/10
1.75 16:02 2:14 8:56 149 143-155 1331 166 164-168 4/17
2.00 18:19 2:17 9:08 148 146-151 1351 166 164-166 8/19
2.25 20:31 2:12 8:47 149 147-152 1307 166 164-168 19/13
2.50 22:51 2:20 9:19 157 146-164 1462 161 116-166 10/20
2.75 25:18 2:28 9:51 147 139-155 1448 163 124-168 21/18
3.00 27:41 2:22 9:29 152 147-156 1441 165 162-168 22/24
3.25 29:58 2:17 9:09 151 148-154 1382 165 162-166 20/10
3.50 32:30 2:32 10:06 148 140-152 1496 160 114-170 9/12
3.75 34:55 2:25 9:40 147 144-149 1422 166 162-168 6/29
4.00 37:11 2:17 9:07 150 146-152 1368 165 162-166 24/12
4.25 39:37 2:26 9:42 145 136-150 1407 166 162-168 14/14
4.50 41:57 2:20 9:21 144 141-151 1346 166 162-168 20/20
4.75 44:35 2:38 10:31 139 120-155 1461 158 108-168 15/25
5.00 46:51 2:16 9:04 145 141-147 1315 166 162-170 4/5
5.25 49:11 2:20 9:19 146 143-148 1360 166 166-168 16/11
5.50 51:33 2:22 9:29 145 142-149 1374 166 166-168 9/19
5.75 53:53 2:20 9:20 145 142-149 1352 166 164-166 20/25
6.00 56:16 2:23 9:31 156 145-169 1484 166 164-166 26/10
6.25 58:40 2:24 9:37 152 149-154 1461 165 160-166 20/17
6.50 1:01:10 2:30 10:00 149 140-159 1490 166 164-166 4/8
6.75 1:03:37 2:27 9:49 144 136-153 1414 165 164-166 15/17
7.00 1:05:57 2:20 9:21 150 147-153 1403 166 164-166 12/30
7.25 1:08:21 2:23 9:34 149 147-151 1425 165 162-166 33/13
7.50 1:10:48 2:27 9:47 149 147-151 1458 166 164-166 16/14
7.75 1:13:13 2:25 9:41 150 148-151 1454 162 118-168 25/11
8.00 1:15:39 2:26 9:42 151 148-154 1465 164 160-166 10/16
8.25 1:17:57 2:18 9:13 150 149-152 1383 166 164-168 9/15
8.39 1:19:27 1:30 10:52 147 143-153 1597 152 110-166 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.4% 9:22
    19 15.7% 9:31
    18 12.1% 10:12
    15 7.2% 8:51
    14 10.8% 9:14
    12 11.6% 9:03

  • Cadence Distribution

    165 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 166 8.3 1:17:29 9:21
    Walk 2.5 116 0.1 1:58 18:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.27% More
    800m 4:26 8:55 44.49% More
    1km 5:33 8:56 46.70% More
    Mile 8:57 8:57 49.89% More
    5k 28:36 9:12 51.90% More
    5 miles 46:50 9:22 51.68% More
    10k 58:18 9:23 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.55
    5km 27:43 8:55 53.55
    5M 45:54 9:11 52.73
    10km 57:47 9:18 52.30
    10M 1:35:42 9:34 51.85
    Half 2:07:25 9:44 51.39
    20M 3:19:32 9:59 51.33
    Mara 4:25:39 10:08 51.55

Fetch Miles

9:10 Orb’s Monthly Mile
8:59 Fetch's Fast Mile
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