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Sun 20th Apr 2025 at 9:21am by AccidentProne

Run > General
  • Time
    1:08:18
  • Miles
    7.34
  • Min/mi
    9:18
  • Pacing
    92.1%
  • WAVA
    52.68
  • Stride(cm)
    103
  • Cals
    742
  • Cadence
    168
  • BPM
    146
  • %MHR
    74.5
  • B/mi
    1359
  • Asc(m)
    356
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 135/145bpm [747b/km] 58cal 10.84/11.86kmph
2) 1km - 5:50(5:50/km) 142/147bpm [828b/km] 66cal 10.29/11.35kmph
3) 1km - 5:41(5:41/km) 144/149bpm [819b/km] 64cal 10.55/11.29kmph
4) 1km - 5:46(5:46/km) 144/150bpm [830b/km] 63cal 10.41/10.68kmph
5) 1km - 5:54(5:54/km) 145/150bpm [855b/km] 65cal 10.18/10.88kmph
6) 1km - 5:48(5:48/km) 152/165bpm [881b/km] 68cal 10.35/10.68kmph
7) 1km - 5:47(5:47/km) 156/166bpm [901b/km] 71cal 10.39/11.39kmph
8) 1km - 5:43(5:43/km) 152/161bpm [868b/km] 65cal 10.51/10.88kmph
9) 1km - 5:47(5:47/km) 152/162bpm [880b/km] 65cal 10.37/11.29kmph
10) 1km - 5:54(5:54/km) 146/153bpm [860b/km] 55cal 10.18/12.19kmph
11) 1km - 5:54(5:54/km) 147/153bpm [867b/km] 56cal 10.17/11.35kmph
12) 0.82km - 4:44(5:48/km) 148/151bpm [858b/km] 46cal 10.35/11.39kmph
5:32 5:50 5:41 5:46 5:54 5:48 5:47 5:43 5:47 5:54 5:54 4:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 124 91-145 1089 169 118-176 2/3
0.50 4:27 2:15 9:00 139 135-143 1252 172 170-176 4/10
0.75 6:43 2:16 9:03 140 137-143 1266 171 164-176 7/12
1.00 9:14 2:31 10:06 143 138-146 1444 170 164-172 20/9
1.25 11:26 2:12 8:46 143 141-147 1254 169 166-174 10/16
1.50 13:44 2:18 9:13 144 137-148 1326 168 166-170 11/12
1.75 16:00 2:17 9:07 142 138-146 1294 169 166-170 22/20
2.00 18:21 2:20 9:20 143 135-149 1336 168 166-172 19/20
2.25 20:40 2:19 9:16 143 140-147 1325 168 166-172 19/15
2.50 22:55 2:16 9:02 147 144-150 1328 169 166-172 17/22
2.75 25:16 2:21 9:23 144 143-146 1352 168 166-172 13/16
3.00 27:41 2:25 9:41 146 140-150 1413 167 166-168 25/18
3.25 30:07 2:26 9:42 147 145-149 1426 167 166-170 24/22
3.50 32:25 2:19 9:15 153 145-165 1416 167 166-170 22/22
3.75 34:42 2:17 9:07 154 151-158 1404 166 166-168 33/19
4.00 36:58 2:16 9:03 154 143-166 1394 166 164-168 9/20
4.25 39:24 2:26 9:44 158 154-162 1537 166 166-168 10/11
4.50 41:37 2:13 8:53 154 147-161 1367 168 166-172 11/10
4.75 43:58 2:21 9:24 150 146-152 1409 169 166-172 17/16
5.00 46:13 2:15 8:59 154 151-159 1383 170 168-174 14/15
5.25 48:33 2:20 9:21 154 151-157 1439 166 160-172 5/14
5.50 50:54 2:21 9:24 155 151-162 1457 166 164-168 12/13
5.75 53:17 2:23 9:34 143 137-150 1368 166 164-168 10/9
6.00 55:36 2:19 9:17 145 143-147 1346 167 166-170 12/7
6.25 58:01 2:25 9:38 148 141-153 1427 167 164-172 23/10
6.50 1:00:37 2:36 10:24 144 134-151 1498 163 112-174 11/18
6.75 1:02:51 2:14 8:54 149 144-153 1327 167 166-172 17/9
7.00 1:05:04 2:13 8:52 148 144-151 1313 168 166-172 18/32
7.25 1:07:29 2:25 9:40 148 145-151 1430 166 118-172 30/10
7.34 1:08:18 49 8:58 148 145-150 1326 169 168-170 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.0% 9:44
    21 13.7% 9:59
    15 12.7% 9:08
    14 6.3% 9:06
    13 10.6% 8:52
    13 8.0% 8:38

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 7.3 1:07:37 9:15
    Walk 1.0 117 0 41 18:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.35% More
    800m 4:23 8:49 44.99% More
    1km 5:31 8:53 47.02% More
    Mile 9:01 9:01 49.52% More
    5k 28:40 9:14 51.76% More
    5 miles 46:11 9:14 52.40% More
    10k 57:40 9:17 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.10
    5km 27:27 8:50 54.07
    5M 45:28 9:06 53.23
    10km 57:15 9:13 52.79
    10M 1:34:48 9:29 52.34
    Half 2:06:13 9:38 51.88
    20M 3:17:38 9:53 51.83
    Mara 4:23:08 10:03 52.04
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