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Sun 4th May 2025 at 10:06am by AccidentProne

Run > General
  • Time
    1:38:51
  • Miles
    10.77
  • Min/mi
    9:11
  • Pacing
    92.3%
  • WAVA
    54.29
  • Stride(cm)
    105
  • Cals
    997
  • Cadence
    167
  • BPM
    148
  • %MHR
    75.6
  • B/mi
    1359
  • Asc(m)
    469
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 144/154bpm [804b/km] 64cal 10.75/11.42kmph
2) 1km - 5:34(5:34/km) 146/152bpm [812b/km] 65cal 10.78/11.02kmph
3) 1km - 5:38(5:38/km) 148/152bpm [834b/km] 66cal 10.65/11.32kmph
4) 1km - 5:34(5:34/km) 147/168bpm [819b/km] 63cal 10.77/11.69kmph
5) 1km - 5:41(5:41/km) 149/162bpm [847b/km] 66cal 10.55/11.66kmph
6) 1km - 5:54(5:54/km) 146/153bpm [862b/km] 63cal 10.16/11.15kmph
7) 1km - 5:39(5:39/km) 150/167bpm [848b/km] 64cal 10.61/10.95kmph
8) 1km - 5:51(5:51/km) 157/171bpm [918b/km] 71cal 10.26/11.22kmph
9) 1km - 5:45(5:45/km) 151/167bpm [868b/km] 62cal 10.44/11.08kmph
10) 1km - 5:43(5:43/km) 155/159bpm [886b/km] 67cal 10.5/10.98kmph
11) 1km - 5:45(5:45/km) 151/155bpm [869b/km] 60cal 10.43/11.22kmph
12) 1km - 5:40(5:40/km) 149/154bpm [844b/km] 55cal 10.59/10.88kmph
13) 1km - 5:58(5:58/km) 141/146bpm [842b/km] 35cal 10.05/10.92kmph
14) 1km - 5:45(5:45/km) 145/157bpm [835b/km] 44cal 10.42/11.29kmph
15) 1km - 5:46(5:46/km) 143/147bpm [825b/km] 34cal 10.41/11.32kmph
16) 1km - 5:36(5:36/km) 153/171bpm [856b/km] 55cal 10.73/10.88kmph
17) 1km - 5:38(5:38/km) 147/160bpm [829b/km] 47cal 10.64/11.99kmph
18) 0.33km - 1:48(5:27/km) 149/150bpm [812b/km] 16cal 11.01/11.15kmph
5:35 5:34 5:38 5:34 5:41 5:54 5:39 5:51 5:45 5:43 5:45 5:40 5:58 5:45 5:46 5:36 5:38 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 141 108-153 1272 170 112-174 10/17
1.00 9:00 4:29 8:58 145 140-152 1301 171 168-174 27/11
1.50 13:37 4:38 9:15 148 145-152 1369 168 118-174 23/10
2.00 18:00 4:22 8:44 147 139-152 1284 167 164-168 15/29
2.50 22:29 4:29 8:59 148 139-168 1329 164 110-172 12/15
3.00 27:06 4:37 9:15 150 144-162 1386 165 84-174 34/25
3.50 31:46 4:40 9:19 147 141-154 1370 165 118-168 38/43
4.00 36:26 4:41 9:21 148 139-155 1384 166 164-168 32/33
4.50 41:07 4:40 9:21 154 145-165 1440 166 162-172 31/29
5.00 45:45 4:38 9:17 155 127-171 1438 165 160-168 26/36
5.50 50:19 4:34 9:08 150 138-153 1371 166 164-168 28/30
6.00 55:03 4:44 9:27 156 148-166 1474 165 164-168 34/29
6.50 59:35 4:33 9:05 153 148-155 1390 167 166-170 28/27
7.00 1:04:12 4:37 9:13 149 137-154 1373 167 164-174 25/23
7.50 1:08:44 4:33 9:05 142 116-151 1290 166 164-168 28/31
8.00 1:13:26 4:41 9:23 143 135-146 1341 167 160-172 41/40
8.50 1:18:20 4:54 9:49 145 138-157 1423 168 166-170 34/57
9.00 1:22:53 4:33 9:05 143 139-147 1299 169 166-174 51/32
9.50 1:27:29 4:36 9:13 150 139-170 1382 169 166-172 32/32
10.00 1:32:08 4:39 9:18 150 135-171 1394 167 148-174 24/19
10.50 1:36:29 4:21 8:42 148 144-151 1287 169 166-172 35/30
10.77 1:38:53 2:24 8:58 149 147-150 1335 168 166-170 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 9:24
    19 9.8% 8:51
    18 17.4% 9:23
    18 5.1% 8:37
    17 6.4% 8:50
    17 4.2% 9:40

  • Cadence Distribution

    167 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 10.7 1:38:06 9:08
    Walk 0.7 109 0 44 20:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.38% More
    800m 4:16 8:34 46.26% More
    1km 5:22 8:39 48.24% More
    Mile 8:41 8:41 51.40% More
    5k 28:01 9:01 52.96% More
    5 miles 45:43 9:09 52.94% More
    10k 56:53 9:09 53.13% More
    10 miles 1:31:55 9:11 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.02
    5km 26:28 8:31 56.08
    5M 43:50 8:46 55.22
    10km 55:11 8:53 54.76
    10M 1:31:23 9:08 54.30
    Half 2:01:39 9:17 53.83
    20M 3:10:31 9:32 53.76
    Mara 4:13:39 9:41 53.99
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