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Sat 26th Apr 2025 at 9:37am by AccidentProne

Run > General
  • Time
    49:32
  • Miles
    5.28
  • Min/mi
    9:23
  • Pacing
    92.2%
  • WAVA
    51.69
  • Stride(cm)
    104
  • Cals
    637
  • Cadence
    165
  • BPM
    157
  • %MHR
    80.2
  • B/mi
    1475
  • Asc(m)
    196
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 149/188bpm [843b/km] 70cal 10.6/11.76kmph
2) 1km - 5:51(5:51/km) 159/172bpm [930b/km] 78cal 10.26/11.15kmph
3) 1km - 5:50(5:50/km) 155/159bpm [904b/km] 75cal 10.29/11.12kmph
4) 1km - 5:54(5:54/km) 156/161bpm [921b/km] 76cal 10.17/11.05kmph
5) 1km - 5:37(5:37/km) 161/170bpm [904b/km] 74cal 10.69/11.25kmph
6) 1km - 5:49(5:49/km) 156/163bpm [907b/km] 73cal 10.32/10.88kmph
7) 1km - 5:43(5:43/km) 159/168bpm [909b/km] 73cal 10.49/10.92kmph
8) 1km - 6:16(6:16/km) 161/179bpm [1010b/km] 81cal 9.57/10.98kmph
9) 0.5km - 2:52(5:45/km) 162/166bpm [932b/km] 37cal 10.43/10.88kmph
5:40 5:51 5:50 5:54 5:37 5:49 5:43 6:16 2:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 138 109-150 1242 167 116-176 5/5
0.50 4:30 2:15 9:02 149 146-152 1345 169 164-174 2/15
0.75 6:47 2:16 9:06 167 150-186 1519 169 162-176 14/6
1.00 9:03 2:16 9:03 159 153-164 1440 169 166-174 13/20
1.25 11:34 2:31 10:06 157 150-164 1585 164 130-166 31/14
1.50 13:46 2:12 8:48 153 149-156 1347 166 164-166 14/29
1.75 16:12 2:26 9:44 156 153-159 1519 164 162-166 15/6
2.00 18:45 2:33 10:13 156 149-161 1594 165 162-168 16/7
2.25 21:10 2:25 9:40 157 154-159 1518 165 162-168 18/7
2.50 23:22 2:12 8:48 156 147-161 1372 166 164-172 21/20
2.75 25:42 2:20 9:20 158 156-159 1475 165 162-166 10/15
3.00 27:56 2:14 8:54 164 158-169 1460 164 160-168 3/22
3.25 30:10 2:14 8:56 157 147-167 1404 166 164-168 9/9
3.50 32:33 2:22 9:30 157 152-160 1491 164 160-166 12/6
3.75 34:51 2:19 9:16 158 145-168 1463 164 162-168 6/11
4.00 37:13 2:21 9:26 159 156-163 1500 164 160-166 16/24
4.25 39:28 2:15 8:59 159 156-163 1428 165 162-168 29/18
4.50 41:47 2:20 9:19 163 155-178 1520 164 162-166 10/11
4.75 44:17 2:30 9:59 159 146-171 1588 159 122-166 9/5
5.00 46:52 2:34 10:18 160 157-163 1647 162 102-168 8/17
5.25 49:06 2:14 8:56 162 159-165 1447 166 166-168 18/13
5.28 49:32 26 14:01 161 160-161 2256 142 118-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 9:44
    15 5.2% 10:10
    15 13.2% 9:26
    14 6.2% 8:29
    13 7.0% 9:00
    12 11.6% 8:51

  • Cadence Distribution

    165 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 5.2 48:44 9:19
    Walk 1.6 119 0 48 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.35% More
    800m 4:26 8:54 44.52% More
    1km 5:35 8:59 46.41% More
    Mile 8:59 8:59 49.72% More
    5k 28:50 9:17 51.49% More
    5 miles 46:50 9:22 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.61
    5km 28:14 9:05 52.57
    5M 46:45 9:21 51.77
    10km 58:52 9:28 51.34
    10M 1:37:29 9:45 50.90
    Half 2:09:47 9:54 50.46
    20M 3:23:14 10:10 50.40
    Mara 4:30:35 10:20 50.61
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