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Sat 3rd May 2025 at 10:26am by AccidentProne

Run > General
  • Time
    1:00:14
  • Miles
    6.53
  • Min/mi
    9:13
  • Pacing
    91.4%
  • WAVA
    52.76
  • Stride(cm)
    106
  • Cals
    880
  • Cadence
    164
  • BPM
    174
  • %MHR
    88.8
  • B/mi
    1606
  • Asc(m)
    256
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 164/187bpm [896b/km] 74cal 10.99/11.96kmph
2) 1km - 5:50(5:50/km) 164/175bpm [957b/km] 80cal 10.28/11.82kmph
3) 1km - 5:46(5:46/km) 169/174bpm [975b/km] 81cal 10.4/11.12kmph
4) 1km - 6:13(6:13/km) 172/178bpm [1068b/km] 89cal 9.66/11.29kmph
5) 1km - 5:41(5:41/km) 174/184bpm [989b/km] 82cal 10.56/10.95kmph
6) 1km - 5:36(5:36/km) 174/201bpm [974b/km] 80cal 10.72/11.76kmph
7) 1km - 5:36(5:36/km) 180/188bpm [1008b/km] 85cal 10.71/11.42kmph
8) 1km - 5:51(5:51/km) 182/188bpm [1066b/km] 90cal 10.25/10.71kmph
9) 1km - 5:47(5:47/km) 183/189bpm [1059b/km] 90cal 10.37/10.71kmph
10) 1km - 5:42(5:42/km) 181/190bpm [1032b/km] 88cal 10.52/10.88kmph
11) 0.5km - 2:44(5:28/km) 179/182bpm [978b/km] 41cal 10.99/11.32kmph
5:28 5:50 5:46 6:13 5:41 5:36 5:36 5:51 5:47 5:42 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 158 124-186 1374 169 122-174 3/4
0.50 4:22 2:11 8:45 167 165-172 1461 171 166-174 6/4
0.75 6:37 2:15 9:01 165 158-174 1487 171 166-174 5/7
1.00 8:49 2:12 8:48 163 161-165 1434 169 166-174 8/15
1.25 11:22 2:33 10:13 167 161-174 1706 165 164-168 28/11
1.50 13:39 2:17 9:07 171 166-174 1558 165 164-166 8/17
1.75 16:01 2:22 9:29 166 153-172 1575 163 160-166 15/10
2.00 18:26 2:25 9:40 170 167-178 1644 162 158-166 17/7
2.25 20:59 2:33 10:13 171 165-178 1748 161 156-164 18/11
2.50 23:24 2:25 9:39 173 170-176 1669 160 124-164 15/23
2.75 25:45 2:21 9:22 174 170-176 1631 161 160-162 20/9
3.00 28:01 2:16 9:05 174 171-178 1580 162 160-164 10/12
3.25 30:17 2:16 9:03 177 174-184 1603 163 162-164 5/11
3.50 32:23 2:07 8:26 167 143-182 1410 162 158-164 11/30
3.75 34:46 2:22 9:29 178 162-201 1687 161 148-164 9/5
4.00 37:00 2:14 8:56 180 175-188 1609 163 160-168 9/15
4.25 39:20 2:21 9:23 181 177-187 1697 161 158-164 9/6
4.50 41:35 2:15 9:01 180 177-184 1622 163 160-164 9/42
4.75 43:55 2:20 9:20 183 180-188 1708 162 160-164 20/5
5.00 46:17 2:21 9:26 183 181-186 1726 162 160-164 10/12
5.25 48:37 2:20 9:22 183 181-186 1713 162 160-164 22/21
5.50 50:56 2:19 9:15 183 180-187 1691 162 160-164 13/26
5.75 53:13 2:17 9:08 183 179-188 1672 164 160-166 14/7
6.00 55:28 2:15 9:01 184 181-189 1660 165 162-170 7/10
6.25 57:47 2:19 9:15 178 174-181 1648 165 164-166 6/16
6.50 59:56 2:08 8:33 180 176-182 1540 165 164-168 17/3
6.52 1:00:15 19 13:20 179 178-179 2388 165 164-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.8% 9:44
    21 11.6% 10:45
    17 7.9% 9:14
    16 12.2% 9:36
    16 8.1% 8:42
    15 4.6% 9:13

  • Cadence Distribution

    164 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.5 1:00:10 9:14
    Walk 0.1 122 0 5 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.92% More
    800m 4:18 8:39 45.82% More
    1km 5:25 8:42 47.94% More
    Mile 8:48 8:48 50.72% More
    5k 28:22 9:08 52.31% More
    5 miles 46:16 9:15 52.30% More
    10k 57:26 9:15 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.10
    5km 27:25 8:49 54.14
    5M 45:23 9:05 53.33
    10km 57:09 9:12 52.88
    10M 1:34:38 9:28 52.44
    Half 2:05:59 9:37 51.98
    20M 3:17:18 9:52 51.91
    Mara 4:22:41 10:02 52.13
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