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Sun 13th Apr 2025 at 9:42am by AccidentProne

Run > General
  • Time
    1:10:46
  • Miles
    7.34
  • Min/mi
    9:38
  • Pacing
    91.9%
  • WAVA
    50.80
  • Stride(cm)
    101
  • Cals
    832
  • Cadence
    166
  • BPM
    151
  • %MHR
    77.1
  • B/mi
    1457
  • Asc(m)
    325
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 133/155bpm [777b/km] 59cal 10.27/11.05kmph
2) 1km - 5:51(5:51/km) 142/151bpm [832b/km] 65cal 10.25/11.39kmph
3) 1km - 5:48(5:48/km) 145/149bpm [841b/km] 66cal 10.35/11.22kmph
4) 1km - 5:45(5:45/km) 149/154bpm [857b/km] 67cal 10.43/10.98kmph
5) 1km - 6:02(6:02/km) 150/155bpm [904b/km] 71cal 9.95/10.88kmph
6) 1km - 5:57(5:57/km) 155/175bpm [923b/km] 73cal 10.07/10.48kmph
7) 1km - 6:01(6:01/km) 160/181bpm [964b/km] 76cal 9.96/10.85kmph
8) 1km - 6:11(6:11/km) 156/161bpm [966b/km] 76cal 9.69/10.01kmph
9) 1km - 6:05(6:05/km) 159/164bpm [969b/km] 75cal 9.85/11.25kmph
10) 1km - 6:27(6:27/km) 157/166bpm [1012b/km] 77cal 9.31/10.75kmph
11) 1km - 5:52(5:52/km) 158/162bpm [928b/km] 71cal 10.21/11.12kmph
12) 0.81km - 4:55(6:06/km) 156/163bpm [952b/km] 56cal 9.83/11.15kmph
5:51 5:51 5:48 5:45 6:02 5:57 6:01 6:11 6:05 6:27 5:52 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 128 85-153 1188 170 116-176 0/10
0.50 4:42 2:23 9:32 132 127-138 1258 169 164-172 6/6
0.75 7:04 2:21 9:26 142 132-150 1339 167 162-172 6/6
1.00 9:31 2:27 9:50 141 139-145 1386 170 166-174 9/13
1.25 11:46 2:15 9:00 141 139-144 1268 168 164-170 18/15
1.50 14:03 2:17 9:07 144 142-146 1314 167 164-170 13/15
1.75 16:25 2:23 9:30 145 143-147 1378 166 164-168 15/15
2.00 18:46 2:20 9:21 148 145-150 1383 167 164-170 18/8
2.25 21:04 2:18 9:13 147 145-149 1355 166 164-166 18/25
2.50 23:21 2:17 9:09 150 147-152 1373 167 164-170 11/19
2.75 25:48 2:27 9:48 149 146-152 1459 164 162-166 26/19
3.00 28:13 2:25 9:41 152 149-155 1471 166 164-170 29/24
3.25 30:39 2:26 9:44 151 147-153 1470 166 164-168 19/15
3.50 33:07 2:28 9:51 159 150-175 1565 165 162-170 20/19
3.75 35:28 2:21 9:23 155 151-160 1454 164 164-166 23/17
4.00 37:49 2:21 9:26 157 152-165 1480 164 164-166 12/9
4.25 40:20 2:31 10:03 168 159-181 1689 165 162-168 10/2
4.50 42:43 2:23 9:33 155 143-163 1480 164 160-166 6/10
4.75 45:12 2:29 9:56 157 153-160 1560 165 164-166 16/13
5.00 47:45 2:32 10:09 156 153-159 1585 164 162-168 18/15
5.25 50:12 2:28 9:51 158 157-161 1557 164 158-168 13/23
5.50 52:40 2:27 9:49 159 155-162 1560 165 164-168 26/25
5.75 55:06 2:27 9:48 159 157-163 1558 166 164-168 18/14
6.00 57:47 2:41 10:43 155 136-162 1661 154 110-170 7/9
6.25 1:00:21 2:34 10:15 156 145-166 1598 165 122-172 7/3
6.50 1:02:49 2:29 9:54 157 155-160 1555 166 164-170 12/12
6.75 1:05:09 2:19 9:17 158 156-161 1466 166 164-170 12/10
7.00 1:07:27 2:18 9:12 158 151-162 1454 167 164-170 13/20
7.25 1:09:55 2:28 9:52 156 152-162 1540 166 164-168 27/10
7.33 1:10:47 52 10:18 155 150-159 1596 158 114-168 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.9% 10:03
    21 16.8% 9:17
    16 11.3% 9:30
    13 7.9% 9:19
    13 12.3% 9:19
    13 9.9% 9:17

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 7.3 1:09:51 9:36
    Walk 1.3 117 0.1 54 17:02
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.99% More
    800m 4:26 8:54 44.52% More
    1km 5:37 9:03 46.14% More
    Mile 9:12 9:12 48.54% More
    5k 29:15 9:25 50.73% More
    5 miles 47:44 9:33 50.70% More
    10k 59:55 9:39 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.20
    5km 28:27 9:09 52.17
    5M 47:07 9:25 51.37
    10km 59:19 9:33 50.95
    10M 1:38:13 9:49 50.52
    Half 2:10:46 9:59 50.08
    20M 3:24:47 10:14 50.02
    Mara 4:32:38 10:24 50.23
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