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Wed 20th May 2020 at 5:00pm by _paul

Bike > General
  • Time
    1:01:32
  • Miles
    20.07
  • Mph
    19.6
  • FBI
    75.90
  • Cals
    525
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.07m - 1:01:32(3:04/m) 126/150bpm 525cal
1:01:32

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:07 3:07 19.27 120 80-133 374
2.00 6:43 3:36 16.66 129 114-141 464
3.00 9:26 2:43 22.11 127 112-136 345
4.00 12:32 3:07 19.28 137 126-150 426
5.00 15:18 2:46 21.72 136 130-146 376
6.00 18:06 2:47 21.50 129 124-135 360
7.00 21:04 2:59 20.17 128 121-134 381
8.00 24:37 3:33 16.87 128 119-135 455
9.00 27:35 2:57 20.31 119 114-126 351
10.00 30:39 3:05 19.50 123 115-138 379
11.00 33:41 3:01 19.86 126 116-136 381
12.00 36:45 3:05 19.47 123 114-137 379
13.00 39:53 3:07 19.21 127 104-142 397
14.00 42:44 2:51 21.00 128 115-139 366
15.00 46:07 3:22 17.79 127 122-137 428
16.00 49:13 3:06 19.35 123 116-134 381
17.00 52:28 3:15 18.45 122 117-127 397
18.00 55:19 2:52 20.99 114 99-120 326
19.00 58:14 2:55 20.61 119 114-127 346
20.00 1:01:17 3:03 19.65 123 115-132 376
20.07 1:01:32 15 16.98 130 126-134 459

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:07 2:15 More
    1km 1:28 2:21 More
    Mile 2:40 2:40 More
    5k 8:42 2:48 More
    5 miles 14:19 2:52 More
    10k 18:27 2:58 More
    10 miles 29:56 3:00 More
    Half 39:38 3:02 More
    20 miles 1:01:15 3:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:24 2:56
    20km 37:01 2:59
    15 miles 45:12 3:01
    20 miles 1:01:18 3:04
    40km 1:17:11 3:06
    25 miles 1:17:40 3:06
    42km 1:21:17 3:07
    50 miles 2:41:56 3:14
    56 miles 3:02:36 3:16
    100 miles 5:37:36 3:23
    112 miles 6:20:42 3:24
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