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Wed 20th May 2020 at 12:00pm by Rob S

Run > General
  • Time
    34:14
  • Miles
    4.32
  • Min/mi
    7:55
  • Pacing
    91.8%
  • WAVA
    52.76
  • Stride(cm)
    117
  • Cals
    440
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 142/152bpm 97cal
2) 1m - 8:00(8:00/m) 152/161bpm 104cal
3) 1m - 7:48(7:48/m) 154/159bpm 103cal
4) 1m - 7:56(7:56/m) 154/158bpm 103cal
5) 0.32m - 2:32(7:55/m) 154/157bpm 33cal
7:59 8:00 7:48 7:56 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:55 117 91-140 925 169 168-170
0.25 2:00 1:01 8:04 139 137-143 1122 170 170-172
0.38 3:01 1:01 8:08 143 140-145 1163 170 168-172
0.50 3:57 57 7:32 146 141-148 1101 173 170-176
0.63 4:57 1:00 8:00 146 144-149 1167 174 172-176
0.75 5:56 59 7:48 147 144-149 1147 173 170-174
0.88 6:56 1:00 7:58 148 145-151 1178 173 170-178
1.00 7:58 1:03 8:21 150 147-152 1252 173 168-176
1.13 9:19 1:21 10:45 148 134-155 1590 165 108-176
1.25 10:15 57 7:33 147 136-153 1111 175 172-176
1.38 11:14 58 7:46 152 151-153 1182 175 174-178
1.50 12:12 59 7:49 152 151-155 1187 176 174-176
1.63 13:11 59 7:51 153 150-156 1201 176 172-176
1.75 14:09 58 7:40 153 151-155 1174 176 174-178
1.88 15:05 56 7:31 154 153-156 1157 177 174-180
2.00 15:58 53 7:03 158 156-161 1114 178 176-180
2.13 16:56 58 7:41 154 151-158 1182 175 174-176
2.25 17:53 58 7:43 152 148-155 1172 175 174-176
2.38 18:50 56 7:31 153 151-156 1150 175 174-176
2.50 19:47 57 7:37 154 152-156 1174 175 172-176
2.63 20:50 1:03 8:22 153 152-155 1280 172 168-176
2.75 21:49 1:00 7:58 154 153-156 1227 174 172-178
2.88 22:49 1:00 7:59 154 152-156 1228 173 172-176
3.00 23:47 57 7:39 154 153-155 1178 175 174-176
3.13 24:44 57 7:38 157 155-158 1199 175 172-178
3.25 25:41 57 7:38 153 152-156 1168 174 172-176
3.38 26:40 59 7:54 154 152-156 1217 174 172-174
3.50 27:43 1:02 8:19 153 149-155 1273 172 170-174
3.63 28:43 1:00 8:04 152 150-154 1225 174 170-176
3.75 29:43 1:00 7:58 154 152-156 1228 174 170-176
3.88 30:43 1:00 8:01 154 153-156 1234 173 172-174
4.00 31:43 1:00 7:57 153 151-154 1217 174 172-176
4.13 32:41 58 7:46 155 151-157 1204 175 172-178
4.25 33:42 1:01 8:06 154 153-156 1246 173 172-174
4.32 34:15 33 7:59 155 154-157 1237 177 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 4.3 34:04 7:54
    Walk 0.5 122 0 11 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.48% More
    800m 3:40 7:23 45.92% More
    1km 4:37 7:26 48.19% More
    Mile 7:34 7:34 51.06% More
    5k 24:12 7:47 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 53.33
    5km 24:08 7:46 53.11
    5M 39:58 8:00 52.71
    10km 50:20 8:06 52.45
    10M 1:23:20 8:20 51.90
    Half 1:50:57 8:28 51.38
    20M 2:53:45 8:41 51.65
    Mara 3:51:20 8:50 52.09
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