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Rob S

MS Surrey

About
Bests
All Races
Mileage
Training

Miles
4474
Miles
20
Miles
61

About Me
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My parkrun
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Recent Training
25th Apr	General	3mi	27:41
24th Apr	General	4.4mi	40:54
21st Apr	General	5.4mi	47:43
20th Apr	General	3.2mi	21:19
18th Apr	General	3.7mi	34:00

12 Month Benchmarks	Run
Mile	6:05
5k	19:20
5mi	38:08
10k	50:18
10mi	1:24:13

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking		0.00	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	96	15	9	47	0	0	0	0	0	0	0	0	168
2023	0	0	0	0	0.9	2.1	0	0	0	0	0	0	3
2023	158	138	199	105	20	27	65	76	49	54	47	78	1015
2022	0	0	0	0	0	0	0	6.8	9.5	0.9	0	0	17.2
2022	140	103	40	20	0	0	14	59	83	111	118	150	838
2021	12	0	0	0	37	51	80	125	112	34	60	117	627
2020	48	81	130	158	197	66	70	2	0	15	47	80	894
2019	0	6	135	147	128	96	155	162	82	0	0	21	932
2019	0	0	0	0	17	0	0	0	0	44	0	0	61

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.2mi, 22:48 Run - General 1) 0.62mi - 4:37(7:25/mi) 152/174bpm [1127b/mi] 60cal 371/461W 2) 0.62mi - 4:38(7:28/mi) 181/188bpm [1352b/mi] 68cal 359/384W 3) 0.62mi - 4:23(7:03/mi) 191/195bpm [1348b/mi] 69cal 388/424W 4) 0.62mi - 4:25(7:06/mi) 197/199bpm [1399b/mi] 73cal 389/409W 5) 0.62mi - 4:17(6:54/mi) 201/205bpm [1386b/mi] 73cal 384/422W 6) 0.08mi - 28(5:51/mi) 204/206bpm [1192b/mi] 8cal 448/470W Add a comment	-	3.6mi, 32:23 Run - General 1) 3.58mi - 32:23(9:03/mi) 163/178bpm [1475b/mi] 422cal 312/383W Add a comment	-	-	4mi, 37:06 Run - General 1) 3.98mi - 37:06(9:19/mi) 164/173bpm [1529b/mi] 480cal 304/359W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.2mi, 21:51 Run - General 1) 0.62mi - 4:14(6:49/mi) 166/178bpm [1133b/mi] 57cal 417/496W 2) 0.62mi - 4:23(7:04/mi) 182/187bpm [1285b/mi] 65cal 389/497W 3) 0.62mi - 4:20(6:58/mi) 189/191bpm [1318b/mi] 66cal 415/476W 4) 0.62mi - 4:18(6:56/mi) 193/197bpm [1337b/mi] 68cal 413/530W 5) 0.62mi - 4:11(6:44/mi) 198/202bpm [1334b/mi] 68cal 408/525W 6) 0.07mi - 24(6:04/mi) 202/202bpm [1225b/mi] 7cal 497/513W Add a comment	2.8mi, 25:17 Run - General 1) 2.76mi - 25:17(9:10/mi) 151/160bpm [1385b/mi] 309cal 309/390W Add a comment	-	-	-	4.4mi, 40:45 Run - General 1) 4.35mi - 40:45(9:22/mi) 160/172bpm [1500b/mi] 515cal 300/346W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 21:34 Run - General 1) 0.62mi - 4:07(6:37/mi) 148/159bpm [979b/mi] 51cal 417/493W 2) 0.62mi - 4:16(6:52/mi) 168/189bpm [1154b/mi] 59cal 394/473W 3) 0.62mi - 4:21(7:00/mi) 190/192bpm [1331b/mi] 67cal 401/477W 4) 0.62mi - 4:21(7:01/mi) 194/196bpm [1360b/mi] 68cal 391/463W 5) 0.62mi - 4:09(6:41/mi) 199/205bpm [1329b/mi] 68cal 406/551W 6) 0.05mi - 20(6:13/mi) 204/204bpm [1267b/mi] 6cal 508/525W Add a comment	3.7mi, 34:43 Run - General 1) 3.74mi - 34:43(9:17/mi) 154/166bpm [1430b/mi] 432cal 300/391W Add a comment	-	-	2.8mi, 25:24 Run - General 1) 2.8mi - 25:24(9:04/mi) 159/166bpm [1443b/mi] 326cal 313/402W Add a comment	3.7mi, 34:00 Run - General 1) 3.74mi - 34:00(9:06/mi) 159/170bpm [1446b/mi] 438cal 307/426W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 21:19 Run - General 1) 0.62mi - 3:59(6:25/mi) 143/157bpm [918b/mi] 46cal 430/562W 2) 0.62mi - 4:16(6:52/mi) 158/160bpm [1084b/mi] 58cal 410/527W 3) 0.62mi - 4:14(6:49/mi) 156/157bpm [1064b/mi] 56cal 404/477W 4) 0.62mi - 4:16(6:52/mi) 181/191bpm [1241b/mi] 63cal 401/488W 5) 0.62mi - 4:16(6:51/mi) 192/194bpm [1316b/mi] 67cal 402/464W 6) 0.05mi - 18(5:56/mi) 192/193bpm [1141b/mi] 5cal 385/401W Add a comment	5.4mi, 47:43 Run - General 1) 5.36mi - 47:43(8:54/mi) 164/176bpm [1460b/mi] 631cal 319/431W Add a comment	-	-	4.4mi, 40:54 Run - General 1) 4.35mi - 40:54(9:24/mi) 153/165bpm [1437b/mi] 505cal 299/404W Add a comment	3mi, 27:41 Run - General 1) 3.02mi - 27:41(9:11/mi) 153/160bpm [1404b/mi] 348cal 308/385W Add a comment

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