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Wed 20th May 2020 at 7:00pm by Jellybabygm

Bike > Zwift
  • Time
    35:12
  • Miles
    9.01
  • Mph
    15.4
  • FBI
    63.05
  • Watts
    189
  • Cadence
    79
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    603
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.51km - 35:12(2:26/km) 154/172bpm 79/100rpm 188/390W 24.72/69.02kmph
35:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 59 59 15.27 111 108-114 436 66 52-76 94 72-106
0.50 1:32 34 26.81 112 109-115 251 73 68-77 121 105-187
0.75 2:58 1:25 10.57 128 114-136 727 69 60-76 155 106-243
1.00 4:14 1:16 11.79 138 130-145 702 67 55-75 169 101-240
1.25 6:20 2:06 7.16 143 139-148 1199 68 40-82 182 164-200
1.50 7:29 1:09 12.99 146 144-147 675 80 71-87 186 105-208
1.75 7:55 26 34.03 146 145-147 257 84 79-89 265 170-307
2.00 8:19 23 38.71 150 148-152 233 84 81-87 245 221-348
2.25 8:44 25 35.66 155 152-157 261 84 77-88 312 231-390
2.50 10:57 2:13 6.77 155 150-158 1375 73 67-85 177 148-243
2.75 12:15 1:18 11.56 147 143-150 763 82 74-88 170 150-192
3.00 13:03 48 18.81 149 145-152 475 86 81-92 201 153-247
3.25 13:34 32 28.47 154 152-157 325 83 80-86 207 163-225
3.50 14:03 29 31.50 155 153-157 295 86 78-89 238 163-359
3.75 15:31 1:28 10.24 159 154-162 931 76 63-100 211 152-321
4.00 18:09 2:39 5.68 164 160-166 1734 79 72-88 205 150-231
4.25 19:07 58 15.63 164 162-165 629 85 76-92 195 102-252
4.50 19:44 37 24.52 161 160-162 394 86 83-88 236 206-276
4.75 20:26 43 21.11 162 161-163 460 82 79-84 217 187-235
5.00 21:05 38 23.47 161 160-163 412 83 74-88 211 180-252
5.25 21:36 31 28.88 163 162-164 339 86 82-88 223 185-310
5.50 24:02 2:26 6.17 160 158-165 1555 79 68-88 166 137-210
5.75 24:50 48 18.67 161 160-162 517 87 83-97 202 127-312
6.00 25:16 26 34.26 164 162-167 287 87 86-88 317 297-336
6.25 25:42 26 35.20 169 167-170 288 84 78-87 297 268-321
6.50 26:10 28 32.11 171 170-172 320 85 83-87 268 257-281
6.75 26:41 32 28.24 171 170-172 363 83 77-85 212 159-262
7.00 27:18 36 24.76 169 167-170 410 82 76-87 179 167-198
7.25 27:48 30 29.81 165 162-168 332 89 85-95 200 140-275
7.50 29:08 1:20 11.27 162 160-164 862 83 77-90 174 131-242
7.75 30:17 1:10 12.92 162 160-164 752 81 69-91 194 120-320
8.00 32:27 2:09 6.97 165 162-167 1421 77 70-86 174 142-206
8.25 33:43 1:16 11.84 161 158-164 816 83 78-92 157 96-182
8.50 34:10 27 33.00 157 155-159 285 92 89-94 156 131-207
8.75 34:34 24 37.10 155 154-156 251 96 89-100 145 135-175
9.00 35:04 29 30.56 154 153-155 302 87 72-96 177 113-339
9.01 35:12 8 5.22 152 152-153 1748 73 72-73 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    79 avge / 100 max

  • Power Distribution

    189W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 46 1:33 More
    1km 59 1:34 More
    Mile 1:50 1:50 More
    5k 8:56 2:53 More
    5 miles 16:54 3:23 More
    10k 22:25 3:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:19 3:56
    20km 49:30 3:59
    15 miles 1:00:25 4:02
    20 miles 1:21:58 4:06
    40km 1:43:12 4:09
    25 miles 1:43:50 4:09
    42km 1:48:41 4:10
    50 miles 3:36:30 4:20
    56 miles 4:04:08 4:22
    100 miles 7:31:22 4:31
    112 miles 8:28:59 4:33
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