Jellybabygm

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My parkrun
Catton parkrun

Recent Training
13th Apr	General	3.1mi	28:32
12th Apr	General	1.2mi	51:06
11th Apr	General	1.1mi	1:01:00
10th Apr	General	3.3mi	36:32
6th Apr	General	3.1mi	28:53

12 Month Benchmarks	Run	Bike
Mile	7:52	2:43
5k	25:42	8:54
5mi	45:47	14:43
10k	57:23	18:18

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Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2022	2023	PB	WB
10km	4	57:31 48.01	1:02:00 44.89	56:00 50.90	58:27 49.17	56:00 9:01/mi	50.90

2023		Result	WAVA	Distance
16 Jul	Run Norwich		0.00	10km
11 Jun	Beccles Triathlon	/ /	0.00	420metres/20.3km/6.7km
16 Apr	Bungay Black Dog 10K SB	58:27	0.00	10km
2022		Result	WAVA	Distance
23 Oct	Run Norwich PB	56:00	0.00	10km
26 Jun	Norwich triathlon standard distance	/ /	0.00	1.5km/38km/10km
8 May	Spring Waveney Triathlon - Super Sprint	/ /	0.00	400metres/20km/3.2km
2020		Result	WAVA	Distance
19 Jul	Run Norwich		0.00	10km
2019		Result	WAVA	Distance
21 Jul	Run Norwich SB	1:02:00	0.00	10km
2018		Result	WAVA	Distance
5 Aug	Run Norwich SB	57:31	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	7	0	0	0	0	0	0	0	0	0	8
2024	7.2	7.1	6.4	3.7	0	0	0	0	0	0	0	0	24.5
2024	22	13	21	10	0	0	0	0	0	0	0	0	65
2023	4	0	4	11	0	4	8	27	9	5	0	0	72
2023	3.8	2.5	1.9	3	3.9	3.4	2.6	0.7	1.4	3.6	6.4	0.8	33.9
2023	31	58	48	36	37	45	56	41	35	51	28	19	485
2023	0	0	0	0	0	13	0	0	0	0	0	0	13
2022	4	6	0	6	9	10	0	0	4	2	0	0	41
2022	6.3	3.2	6.9	6	10.5	8.9	9.3	4	1.5	3.1	3.1	1.3	64
2022	23	26	45	45	33	54	44	52	50	54	31	36	494
2022	21	9	6	79	82	97	0	0	33	0	0	0	326
2021	8	2	36	6	0	4	0	5	5	0	0	0	66
2021	0	0	0	2.2	8	9	8	4.4	3	5	3.7	2.8	46.1
2021	29	51	38	20	18	19	25	31	27	43	29	26	358
2021	27	35	123	26	31	29	20	40	0	0	0	0	331
2020	0	14	0	0	0	10	9	15	0	0	0	0	49
2020	2	4.4	2.2	0	0	0.2	0.3	0.1	1.7	1.4	0.7	0	12.9
2020	17	34	35	16	6	46	19	19	19	23	26	7	267
2020	0	7	81	162	62	45	32	26	28	0	46	12	500
2019	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	0	0	0	0.4	0	0	0.5	1.5	2	0.7	0.6	2.5	8.2
2019	15	26	27	19	37	21	29	19	22	20	17	31	282
2019	1	0	0	10	20	42	7	104	58	0	0	15	256
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	17	22	17	23	42	52	39	33	37	35	44	49	411
2018	0	0	0	0	0	0	7	0	0	0	0	9	16
2017	0	0	0	10	13	15	14	31	16	12	3	5	119
2015	0	0	0	0	2	0	0	0	0	0	0	0	2

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	3.1mi, 1:18:48 Run - General 1) 1.61km - 22:28(13:58/km) 155/179bpm [2164b/km] 286cal 4.3/12.66kmph 2) 0.96km - 14:41(15:16/km) 165/185bpm [2518b/km] 204cal 3.93/12.53kmph 3) 1.61km - 28:40(17:49/km) 153/173bpm [2725b/km] 316cal 3.37/13.84kmph 4) 0.79km - 12:59(16:32/km) 155/176bpm [2562b/km] 143cal 3.63/12.73kmph Add a comment	-	-	-	0.9mi, 42:06 Swim - General 1) 0.1km - 1:57(19:32/km) 24cal 25/rpm 3.07/3.3kmph 2) 0km - 1:02(0/km) 3) 0.1km - 2:09(21:32/km) 24cal 22/rpm 2.79/3.14kmph 4) 0km - 59(0/km) 5) 0.1km - 2:18(22:57/km) 24cal 19/rpm 2.61/3.14kmph 6) 0km - 1:18(0/km) 7) 0.8km - 19:36(24:30/km) 192cal 21/rpm 2.45/2.83kmph 8) 0km - 1:12(0/km) 9) 0.1km - 2:20(23:25/km) 24cal 22/rpm 2.56/3.26kmph 10) 0km - 43(0/km) 11) 0.1km - 2:51(28:29/km) 32cal 24/rpm 2.11/2.24kmph 12) 0km - 39(0/km) 13) 0.08km - 2:07(28:14/km) 17cal 17/rpm 2.12/2.98kmph 14) 0km - 2:55(0/km) Add a comment 3.4mi, 36:06 Run - General 1) 1.61km - 10:40(6:38/km) 147/165bpm [974b/km] 131cal 9.05/10.25kmph 2) 1.61km - 10:23(6:27/km) 157/163bpm [1013b/km] 136cal 9.3/9.71kmph 3) 1.61km - 10:32(6:33/km) 157/164bpm [1028b/km] 137cal 9.17/10.18kmph 4) 0.69km - 4:30(6:30/km) 159/164bpm [1033b/km] 59cal 9.23/9.64kmph Add a comment	0.8mi, 46:41 Swim - General 1) 0.2km - 4:09(20:43/km) 48cal 24/rpm 2.9/3.21kmph 2) 0km - 16(0/km) 3) 0.1km - 1:59(19:51/km) 24cal 23/rpm 3.02/3.15kmph 4) 0km - 46(0/km) 5) 0.1km - 1:59(19:50/km) 24cal 23/rpm 3.02/3.25kmph 6) 0km - 54(0/km) 7) 0.15km - 3:18(21:58/km) 36cal 21/rpm 2.73/3.12kmph 8) 0km - 56(0/km) 9) 0.05km - 57(18:57/km) 12cal 26/rpm 3.16/3.45kmph 10) 0km - 10(0/km) 11) 0.05km - 1:00(19:51/km) 12cal 25/rpm 3.02/3.22kmph 12) 0km - 41(0/km) 13) 0.05km - 58(19:12/km) 12cal 26/rpm 3.12/3.27kmph 14) 0km - 22(0/km) 15) 0.05km - 59(19:33/km) 12cal 26/rpm 3.07/3.41kmph 16) 0km - 16(0/km) 17) 0.05km - 59(19:44/km) 12cal 26/rpm 3.04/3.27kmph 18) 0km - 1:08(0/km) 19) 0.1km - 1:58(19:44/km) 24cal 25/rpm 3.04/3.39kmph 20) 0km - 22(0/km) 21) 0.1km - 2:06(21:02/km) 24cal 25/rpm 2.85/3.16kmph 22) 0km - 52(0/km) 23) 0.1km - 2:08(21:19/km) 25cal 25/rpm 2.82/4.72kmph 24) 0km - 16(0/km) 25) 0.1km - 2:07(21:09/km) 24cal 25/rpm 2.84/3.21kmph 26) 0km - 1:26(0/km) 27) 0.05km - 59(19:31/km) 12cal 24/rpm 3.07/3.43kmph 28) 0km - 12(0/km) 29) 0.05km - 1:02(20:41/km) 12cal 24/rpm 2.9/3.29kmph 30) 0km - 36(0/km) 31) 0.05km - 1:01(20:22/km) 12cal 23/rpm 2.94/3.01kmph 32) 0km - 9:50(0/km) Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	0.8mi, 40:25 Swim - General 1) 0.1km - 2:02(20:19/km) 24cal 25/rpm 2.96/3.15kmph 2) 0km - 39(0/km) 3) 0.1km - 2:19(23:07/km) 24cal 21/rpm 2.6/2.89kmph 4) 0km - 21(0/km) 5) 0.1km - 2:20(23:22/km) 24cal 20/rpm 2.57/2.87kmph 6) 0km - 59(0/km) 7) 0.1km - 2:16(22:42/km) 24cal 20/rpm 2.64/2.81kmph 8) 0km - 46(0/km) 9) 0.1km - 2:52(28:41/km) 32cal 24/rpm 2.09/2.17kmph 10) 0km - 1:01(0/km) 11) 0.1km - 2:17(22:50/km) 24cal 21/rpm 2.63/2.72kmph 12) 0km - 1:15(0/km) 13) 0.1km - 2:18(22:58/km) 24cal 20/rpm 2.61/2.88kmph 14) 0km - 34(0/km) 15) 0.1km - 2:17(22:53/km) 24cal 21/rpm 2.62/3.05kmph 16) 0km - 32(0/km) 17) 0.1km - 2:18(22:58/km) 24cal 21/rpm 2.61/3.03kmph 18) 0km - 59(0/km) 19) 0.1km - 2:59(29:52/km) 32cal 21/rpm 2.01/2.15kmph 20) 0km - 32(0/km) 21) 0.1km - 2:04(20:37/km) 24cal 24/rpm 2.91/3.33kmph 22) 0km - 1:23(0/km) 23) 0.1km - 2:58(29:43/km) 32cal 25/rpm 2.02/2.13kmph 24) 0km - 56(0/km) 25) 0.05km - 1:06(21:57/km) 12cal 23/rpm 2.73/2.84kmph 26) 0km - 22(0/km) Add a comment 3.1mi, 34:13 Run - General 1) 1.61km - 10:51(6:45/km) 141/149bpm [951b/km] 135cal 8.9/9.71kmph 2) 1.61km - 10:54(6:46/km) 154/158bpm [1042b/km] 144cal 8.86/9.67kmph 3) 1.61km - 11:13(6:58/km) 155/166bpm [1081b/km] 146cal 8.6/8.9kmph 4) 0.2km - 1:15(6:19/km) 158/162bpm [998b/km] 16cal 9.5/9.91kmph Add a comment	-	-	-	0mi, 49:57 Cross - Strength 1) 0km - 49:57(0/km) 83/136bpm [INFb/km] 176cal Add a comment	1.4mi, 1:00:54 Swim - General 1) 0.2km - 4:08(20:40/km) 48cal 24/rpm 2.91/3.13kmph 2) 0km - 20(0/km) 3) 0.1km - 2:04(20:37/km) 24cal 23/rpm 2.91/2.99kmph 4) 0km - 1:03(0/km) 5) 0.1km - 1:55(19:15/km) 24cal 24/rpm 3.12/3.34kmph 6) 0km - 2:16(0/km) 7) 0.3km - 7:58(26:35/km) 8) 0km - 1:25(0/km) 9) 0.03km - 25(16:29/km) 6cal 29/rpm 3.64/3.64kmph 10) 0km - 5(0/km) 11) 0.03km - 25(16:54/km) 6cal 28/rpm 3.55/3.55kmph 12) 0km - 7(0/km) 13) 0.03km - 26(17:24/km) 6cal 25/rpm 3.45/3.45kmph 14) 0km - 9(0/km) 15) 0.03km - 27(18:00/km) 6cal 27/rpm 3.33/3.33kmph 16) 0km - 1:22(0/km) 17) 0.1km - 1:54(18:56/km) 24cal 24/rpm 3.17/3.31kmph 18) 0km - 21(0/km) 19) 0.1km - 2:00(19:58/km) 24cal 22/rpm 3.01/3.08kmph 20) 0km - 40(0/km) 21) 0.2km - 4:05(20:26/km) 48cal 23/rpm 2.94/3.14kmph 22) 0km - 48(0/km) 23) 0.2km - 4:08(20:41/km) 48cal 22/rpm 2.9/3.06kmph 24) 0km - 29(0/km) 25) 0.2km - 4:02(20:08/km) 48cal 22/rpm 2.98/3.27kmph 26) 0km - 2:04(0/km) 27) 0.4km - 8:23(20:57/km) 96cal 23/rpm 2.86/3.26kmph 28) 0km - 1:15(0/km) 29) 0.13km - 1:57(15:39/km) 32cal 27/rpm 3.83/6.71kmph 30) 0km - 50(0/km) 31) 0.03km - 23(15:14/km) 6cal 29/rpm 3.94/3.94kmph 32) 0km - 9(0/km) 33) 0.03km - 26(17:10/km) 6cal 26/rpm 3.5/3.5kmph 34) 0km - 7(0/km) 35) 0.03km - 26(17:33/km) 6cal 23/rpm 3.42/3.42kmph 36) 0km - 10(0/km) 37) 0.03km - 29(19:12/km) 6cal 25/rpm 3.12/3.12kmph 38) 0km - 1:10(0/km) 39) 0km - 1(0/km) 40) 0km - 1(0/km) Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 28:53 Run - General 1) 1.61km - 9:33(5:56/km) 163/187bpm [968b/km] 139cal 10.11/10.68kmph 2) 1.61km - 9:12(5:43/km) 167/186bpm [955b/km] 134cal 10.49/11.52kmph 3) 1.61km - 9:15(5:45/km) 170/179bpm [978b/km] 137cal 10.43/11.39kmph 4) 0.19km - 52(4:29/km) 179/182bpm [802b/km] 13cal 13.38/13.37kmph Add a comment	-	-	-	3.3mi, 36:32 Run - General 1) 1.61km - 11:41(7:15/km) 143/158bpm [1038b/km] 144cal 8.27/10.25kmph 2) 1.61km - 10:38(6:36/km) 149/162bpm [984b/km] 139cal 9.09/9.74kmph 3) 1.61km - 10:30(6:32/km) 155/163bpm [1012b/km] 140cal 9.19/9.81kmph 4) 0.55km - 3:43(6:45/km) 151/156bpm [1019b/km] 48cal 8.89/9.14kmph Add a comment	1.1mi, 1:01:00 Swim - General 1) 0.1km - 2:19(23:09/km) 24cal 22/rpm 2.59/3.14kmph 2) 0km - 5:01(0/km) 3) 0.4km - 16:00(40:01/km) 4) 0km - 2:37(0/km) 5) 0.1km - 1:54(19:03/km) 24cal 23/rpm 3.15/3.24kmph 6) 0km - 13(0/km) 7) 0.1km - 2:05(20:46/km) 24cal 23/rpm 2.89/3.12kmph 8) 0km - 11(0/km) 9) 0.1km - 2:07(21:07/km) 24cal 23/rpm 2.84/2.96kmph 10) 0km - 16(0/km) 11) 0.15km - 2:58(19:46/km) 36cal 22/rpm 3.03/3.23kmph 12) 0km - 21(0/km) 13) 0.15km - 3:07(20:49/km) 36cal 23/rpm 2.88/3.16kmph 14) 0km - 22(0/km) 15) 0.2km - 4:21(21:43/km) 48cal 23/rpm 2.76/3.25kmph 16) 0km - 21(0/km) 17) 0.2km - 4:14(21:12/km) 48cal 23/rpm 2.83/3.1kmph 18) 0km - 28(0/km) 19) 0.15km - 3:05(20:31/km) 36cal 23/rpm 2.92/3.09kmph 20) 0km - 21(0/km) 21) 0.1km - 2:49(28:11/km) 34cal 25/rpm 2.13/2.33kmph 22) 0km - 5:51(0/km) Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.2mi, 51:06 Swim - General 1) 0.1km - 1:54(19:04/km) 24cal 25/rpm 3.15/3.29kmph 2) 0km - 43(0/km) 3) 0.1km - 1:47(17:45/km) 25cal 25/rpm 3.38/3.57kmph 4) 0km - 15(0/km) 5) 0.1km - 1:49(18:07/km) 24cal 25/rpm 3.31/3.42kmph 6) 0km - 28(0/km) 7) 0.1km - 1:49(18:12/km) 24cal 25/rpm 3.3/3.4kmph 8) 0km - 1:20(0/km) 9) 0.1km - 1:51(18:27/km) 25cal 23/rpm 3.25/3.71kmph 10) 0km - 15(0/km) 11) 0.1km - 1:57(19:28/km) 24cal 22/rpm 3.08/3.39kmph 12) 0km - 21(0/km) 13) 0.1km - 2:01(20:10/km) 24cal 22/rpm 2.98/3.04kmph 14) 0km - 16(0/km) 15) 0.1km - 1:55(19:07/km) 24cal 21/rpm 3.14/3.29kmph 16) 0km - 52(0/km) 17) 0.1km - 2:05(20:48/km) 24cal 23/rpm 2.88/3.22kmph 18) 0km - 32(0/km) 19) 0.1km - 1:57(19:33/km) 24cal 22/rpm 3.07/3.23kmph 20) 0km - 16(0/km) 21) 0.1km - 2:00(20:00/km) 24cal 22/rpm 3/3.23kmph 22) 0km - 18(0/km) 23) 0.1km - 1:55(19:08/km) 24cal 22/rpm 3.14/3.22kmph 24) 0km - 1:01(0/km) 25) 0.1km - 1:53(18:51/km) 24cal 22/rpm 3.19/3.5kmph 26) 0km - 15(0/km) 27) 0.1km - 1:55(19:12/km) 24cal 21/rpm 3.12/3.37kmph 28) 0km - 16(0/km) 29) 0.1km - 2:03(20:25/km) 24cal 20/rpm 2.94/3.36kmph 30) 0km - 17(0/km) 31) 0.1km - 1:58(19:42/km) 24cal 21/rpm 3.05/3.15kmph 32) 0km - 31(0/km) 33) 0.1km - 2:10(21:39/km) 24cal 23/rpm 2.77/2.87kmph 34) 0km - 45(0/km) 35) 0.2km - 5:13(26:07/km) 70cal 24/rpm 2.3/2.45kmph 36) 0km - 55(0/km) 37) 0.05km - 1:36(31:50/km) 20cal 19/rpm 1.88/1.95kmph 38) 0km - 23(0/km) 39) 0.05km - 1:12(23:51/km) 12cal 19/rpm 2.52/2.81kmph 40) 0km - 9(0/km) Add a comment	3.1mi, 28:32 Run - General 1) 1.61km - 9:23(5:50/km) 146/160bpm [852b/km] 121cal 10.29/11.35kmph 2) 1.61km - 9:03(5:38/km) 161/170bpm [906b/km] 127cal 10.66/11.52kmph 3) 1.61km - 9:19(5:47/km) 165/172bpm [955b/km] 134cal 10.36/11.29kmph 4) 0.18km - 47(4:15/km) 172/176bpm [730b/km] 11cal 14.13/15.52kmph Add a comment	-	-	-	-	-

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