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Wed 20th May 2020 at 6:54pm by Sandhurst1

Run > General
  • Time
    46:49
  • Miles
    4.98
  • Min/mi
    9:24
  • Pacing
    36%
  • WAVA
    44.81
  • Stride(cm)
    103
  • Cals
    805
  • Cadence
    166
  • BPM
    152
  • B/mi
    1433
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 140/154bpm [829b/km] 92cal 10.13/10.75kmph
2) 1km - 5:57(5:57/km) 149/154bpm [886b/km] 101cal 10.09/10.78kmph
3) 1km - 5:55(5:55/km) 157/162bpm [929b/km] 104cal 10.14/10.45kmph
4) 1km - 5:44(5:44/km) 150/167bpm [860b/km] 93cal 10.47/11.12kmph
5) 1km - 5:55(5:55/km) 159/172bpm [940b/km] 104cal 10.15/10.88kmph
6) 1km - 6:00(6:00/km) 157/168bpm [943b/km] 102cal 9.99/10.58kmph
7) 1km - 5:51(5:51/km) 165/171bpm [965b/km] 108cal 10.26/10.61kmph
8) 1km - 5:27(5:27/km) 163/174bpm [889b/km] 100cal 11/11.92kmph
9) 0.02km - 5(3:58/km) 168/168bpm [668b/km] 1cal 15.1/12.06kmph
5:55 5:57 5:55 5:44 5:55 6:00 5:51 5:27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 120 71-149 1162 160 122-166 10/2
0.50 4:50 2:25 9:39 150 146-154 1448 164 160-168 13/8
0.75 7:08 2:18 9:14 144 139-150 1329 164 162-166 6/13
1.00 9:30 2:22 9:27 149 146-151 1407 165 162-168 8/18
1.25 11:56 2:26 9:45 152 150-154 1481 165 164-168 19/8
1.50 14:19 2:23 9:31 155 153-159 1475 166 164-168 13/10
1.75 16:43 2:24 9:34 156 153-160 1494 165 160-170 8/20
2.00 20:44 4:01 +1:40 16:04 144 103-164 2313 165 122-170 15/3
2.25 23:04 2:20 9:21 155 151-158 1448 166 162-170 7/14
2.50 27:25 4:22 +2:09 17:26 147 111-167 2563 164 122-178 12/8
2.75 29:51 2:26 9:44 155 149-161 1508 168 164-172 5/5
3.00 32:13 2:22 9:27 161 155-168 1521 168 164-172 8/9
3.25 37:25 5:12 +2:53 20:50 154 110-170 3208 165 162-168 6/11
3.50 39:52 2:26 9:46 154 132-162 1504 167 164-170 5/7
3.75 42:24 2:33 +4 10:10 161 156-166 1638 164 160-172 7/13
4.00 44:47 2:23 9:31 165 161-167 1569 165 160-170 15/8
4.25 47:07 2:20 9:18 166 163-168 1545 165 162-168 11/11
4.50 49:33 2:26 9:44 163 155-171 1586 169 164-176 10/6
4.75 51:41 2:09 8:34 163 156-168 1397 169 164-174 8/12
4.98 53:36 1:55 8:12 165 157-173 1354 168 164-172 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.5% 20:43
    13 3.9% 9:38
    11 7.1% 10:21
    10 8.2% 11:09

  • Cadence Distribution

    166 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 165 5 46:41 10:45
    Walk 0.3 122 0 9 15:23
    Pause 11.2 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.23% More
    800m 4:12 8:27 40.15% More
    1km 5:27 8:46 40.80% More
    Mile 8:59 8:59 43.02% More
    5k 33:13 10:41 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 45.31
    5km 28:24 9:08 45.13
    5M 47:01 9:24 44.81
    10km 59:12 9:32 44.59
    10M 1:38:02 9:48 44.12
    Half 2:10:31 9:58 43.68
    20M 3:24:23 10:13 43.91
    Mara 4:32:06 10:23 44.28
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