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Wed 20th May 2020 at 6:00am by Mizonp

Run > General
  • Time
    1:11:06
  • Miles
    10.10
  • Min/mi
    7:02
  • Pacing
    73.4%
  • Stride(cm)
    125
  • Cals
    721
  • Cadence
    184
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    926
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.1m - 1:11:06(7:02/m) 132/167bpm 721cal 8.52/9.89mph
1:11:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:48 3:48 7:35 110 64-136 835 176 118-188
1.00 7:17 3:30 6:59 121 114-139 846 185 178-190
1.50 10:49 3:31 7:03 126 124-128 888 181 170-192
2.00 14:26 3:37 7:14 127 125-128 919 183 180-188
2.50 18:03 3:37 7:14 126 122-129 912 182 178-190
3.00 21:44 3:41 +3 7:22 130 127-132 958 182 172-190
3.50 25:14 3:30 6:59 133 129-142 930 183 172-188
4.00 28:55 3:41 +11 7:22 142 137-148 1047 185 176-188
4.50 32:49 3:54 +19 7:48 136 128-143 1061 183 92-190
5.00 36:20 3:31 7:01 139 135-146 976 184 176-188
5.50 39:46 3:26 6:52 137 132-147 941 185 182-188
6.00 44:42 4:56 +1:36 9:53 129 87-148 1274 185 120-192
6.50 48:15 3:33 +6 7:07 133 129-135 946 186 182-190
7.00 51:38 3:23 6:45 139 117-167 938 187 182-192
7.50 55:19 3:42 +4 7:24 137 135-139 1013 184 176-188
8.00 58:43 3:23 6:47 134 127-137 908 185 178-190
8.50 1:02:12 3:29 6:58 136 131-147 949 185 180-188
9.00 1:05:40 3:28 6:56 136 128-146 944 184 178-190
9.50 1:09:11 3:31 7:01 138 134-140 969 185 178-192
10.00 1:12:47 3:37 +6 7:13 133 119-156 960 186 178-194
10.10 1:13:30 43 6:52 129 128-130 886 180 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 184 10.1 1:11:09 7:07
    Walk 2.4 113 0 1:45 1:26:17
    Pause 0.8 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.72% More
    800m 3:18 6:39 50.97% More
    1km 4:09 6:41 53.60% More
    Mile 6:48 6:48 56.82% More
    5k 21:36 6:57 59.32% More
    5 miles 35:11 7:02 59.87% More
    10k 43:44 7:02 60.37% More
    10 miles 1:10:22 7:02 61.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:23 6:34
    5M 33:45 6:45
    10km 42:29 6:50
    10M 1:10:21 7:02
    Half 1:33:40 7:09
    20M 2:26:41 7:20
    Mara 3:15:18 7:27
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