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Wed 20th May 2020 at 5:00pm by Colinzealuk

Run > Treadmill
  • Time
    11:44
  • Miles
    1.21
  • Min/mi
    9:42
  • Pacing
    91.9%
  • WAVA
    41.04
  • Stride(cm)
    108
  • Cals
    146
  • Cadence
    154
  • BPM
    157
  • %MHR
    79.2
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 156/177bpm 118cal 6.18/6.7mph
2) 0.21m - 2:02(9:34/m) 178/180bpm 28cal 6.27/6.55mph
9:43 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:00 110 92-126 1430 148 146-152
0.13 1:25 36 9:41 137 129-143 1327 152 150-154
0.19 2:01 36 9:31 145 144-145 1380 154 154-154
0.25 2:36 36 9:30 146 146-146 1386 154 152-154
0.31 3:12 36 9:37 148 146-149 1424 155 154-158
0.38 3:48 36 9:33 146 145-149 1393 155 154-156
0.44 4:23 35 9:20 149 148-149 1392 154 154-154
0.50 4:58 35 9:22 161 152-166 1508 155 154-156
0.56 5:35 36 9:41 166 166-167 1608 155 154-156
0.63 6:10 35 9:23 168 167-169 1576 154 154-156
0.69 6:45 35 9:19 169 168-170 1573 155 154-156
0.75 7:20 35 9:18 172 170-173 1600 155 154-156
0.81 7:55 35 9:26 173 172-174 1632 155 154-156
0.88 8:31 36 9:39 175 174-177 1689 155 154-156
0.94 9:07 36 9:31 177 177-177 1685 154 154-154
1.00 9:43 36 9:39 177 177-177 1707 156 154-156
1.06 10:19 36 9:38 177 175-179 1704 154 154-156
1.13 10:56 36 9:42 178 177-179 1727 154 152-154
1.19 11:32 36 9:43 179 177-180 1740 150 150-150
1.21 11:46 14 9:19 177 177-177 1650 151 150-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 154 1.1 10:17 9:32
    Walk 12.6 148 0.1 1:29 11:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 31.91% More
    800m 4:41 9:25 36.11% More
    1km 5:52 9:27 38.07% More
    Mile 9:30 9:30 41.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 40.73
    5km 32:02 10:19 40.73
    5M 53:10 10:38 40.10
    10km 1:07:01 10:47 39.75
    10M 1:51:14 11:07 39.19
    Half 2:28:18 11:19 38.72
    20M 3:52:44 11:38 38.67
    Mara 5:10:17 11:51 38.83
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