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Colinzealuk

Last on at 1pm, 7th Jul 2025

M40

About
Bests
All Races
Mileage
Training

Barnet & District AC | Watford Harriers AC

Races
58
Miles
7231
Miles
4
Miles
147
Miles
107
WAVA
70.62%
5k
18:09
5M
32:04
10k
38:38
10M
1:05:15
Half
1:24:02
20M
2:14:38
Mara
3:09:09

About Me
Started running on and off from Sept '04, got into London Marathon 05 and... er... kept it up. Simple as! Now just getting back to fitness after a broken limb kept me from running for a couple of months. Must update my training log! Show More...

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My parkrun
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Recent Training
7th Jul	General	1.2mi	11:22
7th Jul	General	1.9mi	16:59
4th Jul	General	1.5mi	15:02
4th Jul	General	1.5mi	13:45
27th Jun	General	0.5mi	4:33

12 Month Benchmarks	Run
Mile	8:48
5k	30:35
5mi	54:20
10k	1:07:34

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Buddies (8)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
4.8km	2	17:44 69.30	17:52 68.78							17:44 5:57/mi	69.30
5km	10		18:41 68.60	19:22 66.18	18:26 69.53	18:09 70.62	19:26 65.95		19:11 66.81	18:09 5:51/mi	70.62
7.8km	1						37:08 54.86			37:08 7:40/mi	54.86
5mi	1		32:04 65.70							32:04 6:25/mi	65.70
5.1mi	3				33:01 64.47	34:23 61.91		36:33 58.24		33:01 6:32/mi	64.47
10km	9	39:23 67.03	39:52 66.22	40:07 65.81	38:38 68.33	39:08 67.46		43:42 60.41	44:31 59.30	38:38 6:13/mi	68.33
10.2km	1					40:03 67.27				40:03 6:19/mi	67.27
6.5mi	1	53:22 51.81								53:22 8:13/mi	51.81
6.5mi	3	44:09 63.12	52:30 53.08		44:40 62.39					44:09 6:44/mi	63.12
7mi	1		55:15 54.00							55:15 7:54/mi	54.00
11.3km	1			43:05 69.34						43:05 6:09/mi	69.34
11.3km	1		42:39 70.18							42:39 6:04/mi	70.18
10mi	4	1:08:15 63.37	1:11:25 60.56			1:05:15 66.28		1:12:24 59.74		1:05:15 6:32/mi	66.28
13.1mi	9	1:28:50 64.70	1:25:43 67.05	1:24:02 68.39	1:25:04 67.56	1:25:12 67.46			1:33:28 61.49	1:24:02 6:25/mi	68.39
20mi	3		2:27:42 60.83		2:14:38 66.65	2:19:28 64.34				2:14:38 6:44/mi	66.65
26.2mi	6	3:27:10 58.63	3:26:48 58.38	3:16:48 61.22	3:12:09 62.71	3:09:09 63.70			3:50:53 52.19	3:09:09 7:13/mi	63.70

2012		Result	WAVA	Distance
9 Dec	Aberystwyth 10K SB	44:31	59.30	10km
22 Apr	London Marathon SB	3:50:53	52.19	26.2mi
14 Apr	Oak Hill parkrun SB	19:11	66.81	5km
26 Feb	Roding Valley Half Marathon SB	1:33:28	61.49	13.1mi
2011		Result	WAVA	Distance
11 Dec	Aberystwyth 10k SB	43:42	60.41	10km
27 Nov	Watford Harriers Club X-Country SB	36:33	58.24	5.05mi
23 Jan	Fred Hughes 10 SB	1:12:24	59.74	10mi
15 Jan	Chiltern XC League Race 4 Luton (Sen & Vet Men)			889km
2010		Result	WAVA	Distance
13 Nov	Apex Sports Chiltern XC League (Sen/Vet Men) Race 2 Watford PB	37:08	54.86	7.8km
31 Jul	Southern Mens League, Division 3N (Hemel) SB	19:26	65.95	5km
2009		Result	WAVA	Distance
13 Dec	Aberystwyth 10k SB	39:08	67.46	10km
22 Nov	Watford Harriers Club X-Country SB	34:23	61.91	5.05mi
26 Apr	London Marathon PB	3:09:09	63.70	26.2mi
11 Apr	Bushy parkrun PB	18:09	70.62	5km
15 Mar	Finchley 20 SB	2:19:28	64.34	20mi
1 Mar	Berkhamsted Half Marathon SB	1:25:12	67.46	13.1mi
14 Feb	Chiltern League Race 5 - Luton PB	40:03	67.27	10.2km
1 Feb	Watford Half Marathon	1:25:58	66.85	13.1mi
18 Jan	Fred Hughes 10 PB	1:05:15	66.28	10mi
2008		Result	WAVA	Distance
23 Nov	Watford Harriers Club X-Country PB	33:01	64.47	5.05mi
13 Jul	Bushey Festival Quarter Marathon SB	44:40	62.39	6.55mi
6 May	Silverstone 10k EMGP Series PB	38:38	68.33	10km
13 Apr	London Marathon SB	3:12:09	62.71	26.2mi
16 Mar	Oakley 20 PB	2:14:38	66.65	20mi
8 Mar	Bushy Park Time Trial SB	18:26	69.53	5km
3 Feb	Watford Half Marathon SB	1:25:04	67.56	13.1mi
2007		Result	WAVA	Distance
15 Dec	Bushy Park Time Trial 5KM Race	20:16	63.24	5km
9 Dec	Aberystwyth 10k SB	40:07	65.81	10km
1 Dec	Bushy Park Time Trial 5KM Race	21:19	60.13	5km
11 Aug	Bushey Park Time Trial SB	19:22	66.18	5km
22 Apr	London Marathon SB	3:16:48	61.22	26.2mi
18 Feb	Ras Cors Caron PB	1:24:02	68.39	13.1mi
3 Feb	BUSA Cross Country PB	43:05	69.34	11.28km
2006		Result	WAVA	Distance
10 Dec	Aberystwyth 10k SB	39:52	66.22	10km
5 Dec	UWA Christmas Cracker SB	17:52	68.78	4.8km
19 Nov	Sospan multi terrain SB	1:11:25	60.56	10mi
15 Oct	Twin Peaks 7m PB	55:15	54.00	7mi
19 Jul	Waddesdon Manor 5k	20:35	62.27	5km
16 Jul	Bushey Festival Quarter Marathon SB	52:30	53.08	6.55mi
8 Jul	Bushey Park Time Trial	20:18	63.14	5km
25 Jun	Borehamwood 1/2 Marathon	1:36:35	59.51	13.1mi
17 Jun	Bushy Park Time Trial 5k SB	18:41	68.60	5km
23 Apr	London Marathon SB	3:26:48	58.38	26.2mi
18 Mar	Rhayader Round the Lakes SB	2:27:42	60.83	20mi
19 Feb	Ras Cors Caron Half-Marathon (5 mile split) PB	32:04	65.70	5mi
19 Feb	Ras Cors Caron/Tregaron Half Marathon SB	1:25:43	67.05	13.1mi
4 Feb	BUSA Cross Country PB	42:39	70.18	11.3km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	13:21	60.78	2mi
11 Dec	Aberystwyth 10k SB	39:23	67.03	10km
6 Dec	UWA Christmas Cracker PB	17:44	69.30	4.8km
27 Nov	Ras Y Mast PB	53:22	51.81	6.5mi
3 Oct	The Fetch Five - Just One Mile	6:18	61.38	1mi
14 Aug	Bearbrook Joggers 10km	41:14	64.03	10km
7 Aug	Harlow10 SB	1:08:15	63.37	10mi
10 Jul	Bushey Quarter Marathon PB	44:09	63.12	6.55mi
26 Jun	Borehamwood Half Marathon SB	1:28:50	64.70	13.1mi
2 May	Watford 10k	51:01	51.91	10km
17 Apr	London Marathon SB	3:27:10	58.63	26.2mi
13 Mar	Flora London Half Marathon	1:29:18	64.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	7	0	0	27	36	6	0	0	0	0	0	90
2024	0	0	0	0	0	0	0	2	0	0	0	0	2
2024	3	0	0	0	0	0	0	18	0	0	0	0	22
2023	0	0	0	0	0	0	1	7	0	1	0	0	9
2022	6	0	0	4	6	7	11	2	0	0	0	0	37
2021	1	0	1	6	4	6	15	16	16	0	0	0	65
2020	38	3	1	3	12	4	0	1	0	0	0	4	65
2019	10	3	4	11	14	34	9	0	0	0	0	0	86
2019	18	10	45	6	4	2	38	34	25	0	2	3	186
2018	0	0	0	0	0	0	0	0	1	2	2	3	8
2018	0	0	0	0	0	0	0	0	8	4	12	6	29
2017	86	30	4	11	0	2	56	40	0	0	0	0	229
2017	4	0	0	0	0	0	0	2	0	0	0	0	6
2016	29	64	9	3	23	13	35	55	73	17	0	9	330
2015	0	5	9	19	33	48	60	4	23	0	7	13	219
2015	7	0	0	0	0	0	0	0	0	0	0	0	7
2014	64	17	10	10	0	0	0	58	21	5	9	0	195
2014	0	0	0	0	0	5	15	0	0	0	0	0	20
2013	56	26	0	4	27	39	0	0	0	0	0	4	156
2012	172	209	150	68	18	29	57	31	25	8	21	6	795
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	133	50	28	41	10	23	41	57	44	0	27	6	459
2011	0	0	0	0	0	0	10	8	0	0	0	0	18
2010	10	0	8	40	24	26	35	44	65	48	79	14	392
2009	0	0	11	0	0	0	0	0	0	0	0	0	11
2009	143	133	198	137	42	65	15	29	55	62	35	26	942
2009	0	0	0	0	30	0	0	0	0	0	0	0	30
2008	0	0	0	0	3.6	0	0	0	0	0	0	0	3.6
2008	144	132	217	75	11	4	14	54	42	63	72	37	865
2008	0	0	0	0	0	0	77	0	0	0	0	0	77
2007	153	166	199	120	34	7	47	41	8	24	41	89	929
2006	145	91	123	88	59	25	32	7	28	83	117	41	840
2006	3	0	0	0	0	0	0	0	0	0	0	0	3
2005	0	0	0	32	6	56	68	33	18	68	57	39	378

Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
-	-	-	-	2.8mi, 27:06 Run - General	-	-
Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
0.9mi, 9:05 Run - General 2mi, 18:00 Run - General	-	-	0.5mi, 4:33 Run - General 2.7mi, 25:31 Run - General	-	-	-
Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
-	-	-	1.5mi, 15:02 Run - General 1.5mi, 13:45 Run - General	-	-	1.2mi, 11:22 Run - General 1.9mi, 16:59 Run - General
Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14
-	-	-	-	-	-	-

Colinzealuk

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