
Colinzealuk
M35

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Races
58 -
Miles
7110 -
Miles
4 -
Miles
147 -
Miles
104 -
WAVA
70.80% -
5k
18:09 -
5M
32:04 -
10k
38:38 -
10M
1:05:15 -
Half
1:24:02 -
20M
2:14:38 -
Mara
3:09:09
About Me | |
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Started running on and off from Sept '04, got into London Marathon 05 and... er... kept it up. Simple as! Now just getting back to fitness after a broken limb kept me from running for a couple of months. Must update my training log!
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Recent Training | |||
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21st Mar
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General | 0mi | 27:23 |
16th Mar
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General | 0mi | 27:02 |
15th Mar
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General | 0mi | 27:24 |
13th Mar
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General | 0mi | 28:30 |
12th Mar
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General | 0mi | 26:36 |
12 Month Benchmarks | Run |
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Mile | 6:13 |
Recent Pictures | |
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Recent Threads |
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Buddies (8) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
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4.8km | 2 | 17:44
5:57/mi
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69.56 | 17:44 69.56 | 17:52 69.04 | ||||||
5km | 10 | 18:09
5:51/mi
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70.80 | 18:41 68.78 | 19:22 66.35 | 18:26 69.71 | 18:09 70.80 | 19:26 66.12 | 19:11 66.99 | ||
7.8km | 1 | 37:08
7:40/mi
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55.01 | 37:08 55.01 | |||||||
5mi | 1 | 32:04
6:25/mi
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65.70 | 32:04 65.70 | |||||||
5.1mi | 3 | 33:01
6:32/mi
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64.44 | 33:01 64.44 | 34:23 61.88 | 36:33 58.21 | |||||
10km | 9 | 38:38
6:13/mi
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68.33 | 39:23 67.03 | 39:52 66.22 | 40:07 65.81 | 38:38 68.33 | 39:08 67.46 | 43:42 60.41 | 44:31 59.30 | |
10.2km | 1 | 40:03
6:19/mi
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67.24 | 40:03 67.24 | |||||||
6.5mi | 1 | 53:22
8:13/mi
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51.75 | 53:22 51.75 | |||||||
6.6mi | 3 | 44:09
6:44/mi
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63.03 | 44:09 63.03 | 52:30 53.01 | 44:40 62.30 | |||||
7mi | 1 | 55:15
7:54/mi
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54.46 | 55:15 54.46 | |||||||
11.3km | 1 | 43:05
6:09/mi
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69.93 | 43:05 69.93 | |||||||
11.3km | 1 | 42:39
6:04/mi
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70.76 | 42:39 70.76 | |||||||
10mi | 4 | 1:05:15
6:32/mi
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67.05 | 1:08:15 64.10 | 1:11:25 61.26 | 1:05:15 67.05 | 1:12:24 60.43 | ||||
13.1mi | 9 | 1:24:02
6:25/mi
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68.99 | 1:28:50 65.26 | 1:25:43 67.64 | 1:24:02 68.99 | 1:25:04 68.15 | 1:25:12 68.05 | 1:33:28 62.03 | ||
20mi | 3 | 2:14:38
6:44/mi
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67.34 | 2:27:42 61.38 | 2:14:38 67.34 | 2:19:28 65.00 | |||||
26.2mi | 6 | 3:09:09
7:13/mi
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64.27 | 3:27:10 58.68 | 3:26:48 58.78 | 3:16:48 61.77 | 3:12:09 63.26 | 3:09:09 64.27 | 3:50:53 52.65 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Dec | Aberystwyth 10K SB | 44:31 | 59.30 | 10km |
22 Apr | London Marathon SB | 3:50:53 | 52.65 | 26.2mi |
14 Apr | Oak Hill parkrun SB | 19:11 | 66.99 | 5km |
26 Feb | Roding Valley Half Marathon SB | 1:33:28 | 62.03 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Aberystwyth 10k SB | 43:42 | 60.41 | 10km |
27 Nov | Watford Harriers Club X-Country SB | 36:33 | 58.21 | 5.05mi |
23 Jan | Fred Hughes 10 SB | 1:12:24 | 60.43 | 10mi |
15 Jan | Chiltern XC League Race 4 Luton (Sen & Vet Men) | 0.00 | 889km | |
2010 | Result | WAVA | Distance | |
13 Nov | Apex Sports Chiltern XC League (Sen/Vet Men) Race 2 Watford PB | 37:08 | 55.01 | 7.8km |
31 Jul | Southern Mens League, Division 3N (Hemel) SB | 19:26 | 66.12 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Aberystwyth 10k SB | 39:08 | 67.46 | 10km |
22 Nov | Watford Harriers Club X-Country SB | 34:23 | 61.88 | 5.05mi |
26 Apr | London Marathon PB | 3:09:09 | 64.27 | 26.2mi |
11 Apr | Bushy parkrun PB | 18:09 | 70.80 | 5km |
15 Mar | Finchley 20 SB | 2:19:28 | 65.00 | 20mi |
1 Mar | Berkhamsted Half Marathon SB | 1:25:12 | 68.05 | 13.1mi |
14 Feb | Chiltern League Race 5 - Luton PB | 40:03 | 67.24 | 10.2km |
1 Feb | Watford Half Marathon | 1:25:58 | 67.44 | 13.1mi |
18 Jan | Fred Hughes 10 PB | 1:05:15 | 67.05 | 10mi |
2008 | Result | WAVA | Distance | |
23 Nov | Watford Harriers Club X-Country PB | 33:01 | 64.44 | 5.05mi |
13 Jul | Bushey Festival Quarter Marathon SB | 44:40 | 62.30 | 6.55mi |
6 May | Silverstone 10k EMGP Series PB | 38:38 | 68.33 | 10km |
13 Apr | London Marathon SB | 3:12:09 | 63.26 | 26.2mi |
16 Mar | Oakley 20 PB | 2:14:38 | 67.34 | 20mi |
8 Mar | Bushy Park Time Trial SB | 18:26 | 69.71 | 5km |
3 Feb | Watford Half Marathon SB | 1:25:04 | 68.15 | 13.1mi |
2007 | Result | WAVA | Distance | |
15 Dec | Bushy Park Time Trial 5KM Race | 20:16 | 63.40 | 5km |
9 Dec | Aberystwyth 10k SB | 40:07 | 65.81 | 10km |
1 Dec | Bushy Park Time Trial 5KM Race | 21:19 | 60.28 | 5km |
11 Aug | Bushey Park Time Trial SB | 19:22 | 66.35 | 5km |
22 Apr | London Marathon SB | 3:16:48 | 61.77 | 26.2mi |
18 Feb | Ras Cors Caron PB | 1:24:02 | 68.99 | 13.1mi |
3 Feb | BUSA Cross Country PB | 43:05 | 69.93 | 11.28km |
2006 | Result | WAVA | Distance | |
10 Dec | Aberystwyth 10k SB | 39:52 | 66.22 | 10km |
5 Dec | UWA Christmas Cracker SB | 17:52 | 69.04 | 4.8km |
19 Nov | Sospan multi terrain SB | 1:11:25 | 61.26 | 10mi |
15 Oct | Twin Peaks 7m PB | 55:15 | 54.46 | 7mi |
19 Jul | Waddesdon Manor 5k | 20:35 | 62.43 | 5km |
16 Jul | Bushey Festival Quarter Marathon SB | 52:30 | 53.01 | 6.55mi |
8 Jul | Bushey Park Time Trial | 20:18 | 63.30 | 5km |
25 Jun | Borehamwood 1/2 Marathon | 1:36:35 | 60.03 | 13.1mi |
17 Jun | Bushy Park Time Trial 5k SB | 18:41 | 68.78 | 5km |
23 Apr | London Marathon SB | 3:26:48 | 58.78 | 26.2mi |
18 Mar | Rhayader Round the Lakes SB | 2:27:42 | 61.38 | 20mi |
19 Feb | Ras Cors Caron/Tregaron Half Marathon SB | 1:25:43 | 67.64 | 13.1mi |
19 Feb | Ras Cors Caron Half-Marathon (5 mile split) PB | 32:04 | 65.70 | 5mi |
4 Feb | BUSA Cross Country PB | 42:39 | 70.76 | 11.3km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 13:21 | 56.68 | 2mi |
11 Dec | Aberystwyth 10k SB | 39:23 | 67.03 | 10km |
6 Dec | UWA Christmas Cracker PB | 17:44 | 69.56 | 4.8km |
27 Nov | Ras Y Mast PB | 53:22 | 51.75 | 6.5mi |
3 Oct | The Fetch Five - Just One Mile | 6:18 | 60.05 | 1mi |
14 Aug | Bearbrook Joggers 10km | 41:14 | 64.03 | 10km |
7 Aug | Harlow10 SB | 1:08:15 | 64.10 | 10mi |
10 Jul | Bushey Quarter Marathon PB | 44:09 | 63.03 | 6.55mi |
26 Jun | Borehamwood Half Marathon SB | 1:28:50 | 65.26 | 13.1mi |
2 May | Watford 10k | 51:01 | 51.75 | 10km |
17 Apr | London Marathon SB | 3:27:10 | 58.68 | 26.2mi |
13 Mar | Flora London Half Marathon | 1:29:18 | 64.92 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 6 | 0 | 0 | 4 | 6 | 7 | 11 | 2 | 0 | 0 | 0 | 0 | 37 |
2021 | 1 | 0 | 1 | 6 | 4 | 6 | 15 | 16 | 16 | 0 | 0 | 0 | 65 |
2020 | 38 | 3 | 1 | 3 | 12 | 4 | 0 | 1 | 0 | 0 | 0 | 4 | 65 |
2019 | 10 | 3 | 4 | 11 | 14 | 34 | 9 | 0 | 0 | 0 | 0 | 0 | 86 |
2019 | 18 | 10 | 45 | 6 | 4 | 2 | 38 | 34 | 25 | 0 | 2 | 3 | 186 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 2 | 3 | 8 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 12 | 6 | 29 |
2017 | 86 | 30 | 4 | 11 | 0 | 2 | 56 | 40 | 0 | 0 | 0 | 0 | 229 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 |
2016 | 29 | 64 | 9 | 3 | 23 | 13 | 35 | 55 | 73 | 17 | 0 | 9 | 330 |
2015 | 0 | 5 | 9 | 19 | 33 | 48 | 60 | 4 | 23 | 0 | 7 | 13 | 219 |
2015 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 64 | 17 | 10 | 10 | 0 | 0 | 0 | 58 | 21 | 5 | 9 | 0 | 195 |
2013 | 56 | 26 | 0 | 4 | 27 | 39 | 0 | 0 | 0 | 0 | 0 | 4 | 156 |
2012 | 172 | 209 | 150 | 68 | 18 | 29 | 57 | 31 | 25 | 8 | 21 | 6 | 795 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 133 | 50 | 28 | 41 | 10 | 23 | 41 | 57 | 44 | 0 | 27 | 6 | 459 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 0 | 0 | 0 | 0 | 18 |
2010 | 10 | 0 | 8 | 40 | 24 | 26 | 35 | 44 | 65 | 48 | 79 | 14 | 392 |
2009 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 143 | 133 | 198 | 137 | 42 | 65 | 15 | 29 | 55 | 62 | 35 | 26 | 942 |
2009 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2008 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2008 | 144 | 132 | 217 | 75 | 11 | 4 | 14 | 54 | 42 | 63 | 72 | 37 | 865 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 0 | 0 | 0 | 0 | 0 | 77 |
2007 | 153 | 166 | 199 | 120 | 34 | 7 | 47 | 41 | 8 | 24 | 41 | 89 | 929 |
2006 | 145 | 91 | 123 | 88 | 59 | 25 | 32 | 7 | 28 | 83 | 117 | 41 | 840 |
2005 | 0 | 0 | 0 | 32 | 6 | 56 | 68 | 33 | 18 | 68 | 57 | 39 | 378 |
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Split Summary
=== 1) 0mi - 26:36(0/mi) 141/170bpm [INFb/mi] 277cal 38/74rpm ![]() |
Split Summary
=== 1) 0mi - 28:30(0/mi) 118/135bpm [INFb/mi] 221cal 13/65rpm ![]() |
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Split Summary
=== 1) 0mi - 27:24(0/mi) 133/151bpm [INFb/mi] 275cal 20/73rpm ![]() |
Split Summary
=== 1) 0mi - 27:02(0/mi) 133/149bpm [INFb/mi] 272cal 37/79rpm ![]() |
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Sat 18th Mar
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Mon 20th Mar
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Tue 21st Mar
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Thu 23rd Mar
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Fri 24th Mar
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Split Summary
=== 1) 0mi - 27:23(0/mi) 123/141bpm [INFb/mi] 234cal 22/71rpm ![]() |
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Sat 25th Mar
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