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Colinzealuk M35
About
Race Times
All Races
Mileage
Training
-
Races
58 -
Miles
7009 -
Miles
4 -
Miles
147 -
5k
18:09 -
5M
32:04 -
10k
38:38 -
10M
1:05:15 -
Half
1:24:02 -
20M
2:14:38 -
Mara
3:09:09
About Me
Started running on and off from Sept '04, got into London Marathon 05 and... er... kept it up. Simple as! Now just getting back to fitness after a broken limb kept me from running for a couple of months. Must update my training log!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|
4.8km | 2 | 17:44
5:57/mi
|
0.00 | 17:44 | 17:52 | ||||||
5km | 10 | 18:09
5:51/mi
|
0.00 | 18:41 | 19:22 | 18:26 | 18:09 | 19:26 | 19:11 | ||
7.8km | 1 | 37:08
7:40/mi
|
0.00 | 37:08 | |||||||
5mi | 1 | 32:04
6:25/mi
|
0.00 | 32:04 | |||||||
5.1mi | 3 | 33:01
6:32/mi
|
0.00 | 33:01 | 34:23 | 36:33 | |||||
10km | 9 | 38:38
6:13/mi
|
0.00 | 39:23 | 39:52 | 40:07 | 38:38 | 39:08 | 43:42 | 44:31 | |
10.2km | 1 | 40:03
6:19/mi
|
0.00 | 40:03 | |||||||
6.5mi | 1 | 53:22
8:13/mi
|
0.00 | 53:22 | |||||||
6.6mi | 3 | 44:09
6:44/mi
|
0.00 | 44:09 | 52:30 | 44:40 | |||||
7mi | 1 | 55:15
7:54/mi
|
0.00 | 55:15 | |||||||
11.3km | 1 | 43:05
6:09/mi
|
0.00 | 43:05 | |||||||
11.3km | 1 | 42:39
6:04/mi
|
0.00 | 42:39 | |||||||
10mi | 4 | 1:05:15
6:32/mi
|
0.00 | 1:08:15 | 1:11:25 | 1:05:15 | 1:12:24 | ||||
13.1mi | 9 | 1:24:02
6:25/mi
|
0.00 | 1:28:50 | 1:25:43 | 1:24:02 | 1:25:04 | 1:25:12 | 1:33:28 | ||
20mi | 3 | 2:14:38
6:44/mi
|
0.00 | 2:27:42 | 2:14:38 | 2:19:28 | |||||
26.2mi | 6 | 3:09:09
7:13/mi
|
0.00 | 3:27:10 | 3:26:48 | 3:16:48 | 3:12:09 | 3:09:09 | 3:50:53 |
2012 |
Distance | Date | Result | WAVA |
Aberystwyth 10K | 10km | 9 Dec | 44:31 | 60.01% |
London Marathon | 26.2mi | 22 Apr | 3:50:53 | 53.25% |
Oak Hill parkrun | 5km | 14 Apr | 19:11 | 67.68% |
Roding Valley Half Marathon | 13.1mi | 26 Feb | 1:33:28 | 62.46% |
2011 |
Distance | Date | Result | WAVA |
Aberystwyth 10k | 10km | 11 Dec | 43:42 | 61.14% |
Watford Harriers Club X-Country | 5.05mi | 27 Nov | 36:33 | 58.92% |
Fred Hughes 10 | 10mi | 23 Jan | 1:12:24 | 60.77% |
Chiltern XC League Race 4 Luton (Sen & Vet Men) | 889km | 15 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Apex Sports Chiltern XC League (Sen/Vet Men) Race 2 Watford | 7.8km | 13 Nov | 37:08 | 55.66% |
Southern Mens League, Division 3N (Hemel) | 5km | 31 Jul | 19:26 | 66.81% |
2009 |
Distance | Date | Result | WAVA |
Aberystwyth 10k | 10km | 13 Dec | 39:08 | 68.27% |
Watford Harriers Club X-Country | 5.05mi | 22 Nov | 34:23 | 62.64% |
London Marathon | 26.2mi | 26 Apr | 3:09:09 | 65.00% |
Bushy parkrun | 5km | 11 Apr | 18:09 | 71.53% |
Finchley 20 | 20mi | 15 Mar | 2:19:28 | 65.52% |
Berkhamsted Half Marathon | 13.1mi | 1 Mar | 1:25:12 | 68.53% |
Chiltern League Race 5 - Luton | 10.2km | 14 Feb | 40:03 | 68.04% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:25:58 | 67.91% |
Fred Hughes 10 | 10mi | 18 Jan | 1:05:15 | 67.43% |
2008 |
Distance | Date | Result | WAVA |
Watford Harriers Club X-Country | 5.05mi | 23 Nov | 33:01 | 65.23% |
Bushey Festival Quarter Marathon | 6.55mi | 13 Jul | 44:40 | 63.05% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 38:38 | 69.15% |
London Marathon | 26.2mi | 13 Apr | 3:12:09 | 63.99% |
Oakley 20 | 20mi | 16 Mar | 2:14:38 | 67.87% |
Bushy Park Time Trial | 5km | 8 Mar | 18:26 | 70.43% |
Watford Half Marathon | 13.1mi | 3 Feb | 1:25:04 | 68.63% |
2007 |
Distance | Date | Result | WAVA |
Bushy Park Time Trial 5KM Race | 5km | 15 Dec | 20:16 | 64.06% |
Aberystwyth 10k | 10km | 9 Dec | 40:07 | 66.60% |
Bushy Park Time Trial 5KM Race | 5km | 1 Dec | 21:19 | 60.91% |
Bushey Park Time Trial | 5km | 11 Aug | 19:22 | 67.04% |
London Marathon | 26.2mi | 22 Apr | 3:16:48 | 62.47% |
Ras Cors Caron | 13.1mi | 18 Feb | 1:24:02 | 69.48% |
BUSA Cross Country | 11.28km | 3 Feb | 43:05 | 70.62% |
2006 |
Distance | Date | Result | WAVA |
Aberystwyth 10k | 10km | 10 Dec | 39:52 | 67.02% |
UWA Christmas Cracker | 4.8km | 5 Dec | 17:52 | 69.76% |
Sospan multi terrain | 10mi | 19 Nov | 1:11:25 | 61.61% |
Twin Peaks 7m | 7mi | 15 Oct | 55:15 | 55.00% |
Waddesdon Manor 5k | 5km | 19 Jul | 20:35 | 63.08% |
Bushey Festival Quarter Marathon | 6.55mi | 16 Jul | 52:30 | 53.64% |
Bushey Park Time Trial | 5km | 8 Jul | 20:18 | 63.96% |
Borehamwood 1/2 Marathon | 13.1mi | 25 Jun | 1:36:35 | 60.45% |
Bushy Park Time Trial 5k | 5km | 17 Jun | 18:41 | 69.49% |
London Marathon | 26.2mi | 23 Apr | 3:26:48 | 59.45% |
Rhayader Round the Lakes | 20mi | 18 Mar | 2:27:42 | 61.87% |
Ras Cors Caron/Tregaron Half Marathon | 13.1mi | 19 Feb | 1:25:43 | 68.11% |
Ras Cors Caron Half-Marathon (5 mile split) | 5mi | 19 Feb | 32:04 | 66.50% |
BUSA Cross Country | 11.3km | 4 Feb | 42:39 | 71.46% |
2005 |
Distance | Date | Result | WAVA |
Fetch Five - Christmas Bird | 2mi | 25 Dec | 13:21 | 59.16% |
Aberystwyth 10k | 10km | 11 Dec | 39:23 | 67.84% |
UWA Christmas Cracker | 4.8km | 6 Dec | 17:44 | 70.29% |
Ras Y Mast | 6.5mi | 27 Nov | 53:22 | 52.37% |
The Fetch Five - Just One Mile | 1mi | 3 Oct | 6:18 | 59.11% |
Bearbrook Joggers 10km | 10km | 14 Aug | 41:14 | 64.79% |
Harlow10 | 10mi | 7 Aug | 1:08:15 | 64.47% |
Bushey Quarter Marathon | 6.55mi | 10 Jul | 44:09 | 63.79% |
Borehamwood Half Marathon | 13.1mi | 26 Jun | 1:28:50 | 65.72% |
Watford 10k | 10km | 2 May | 51:01 | 52.37% |
London Marathon | 26.2mi | 17 Apr | 3:27:10 | 59.35% |
Flora London Half Marathon | 13.1mi | 13 Mar | 1:29:18 | 65.38% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 38 | 3 | 1 | 3 | 12 | 4 | 0 | 1 | 0 | 0 | 0 | 4 | 65 |
2019 | 18 | 10 | 45 | 6 | 4 | 2 | 38 | 34 | 25 | 0 | 2 | 3 | 186 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 12 | 6 | 29 |
2017 | 86 | 30 | 4 | 11 | 0 | 2 | 56 | 40 | 0 | 0 | 0 | 0 | 229 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 |
2016 | 29 | 64 | 9 | 3 | 23 | 13 | 35 | 55 | 73 | 17 | 0 | 9 | 330 |
2015 | 0 | 5 | 9 | 19 | 33 | 48 | 60 | 4 | 23 | 0 | 7 | 13 | 219 |
2015 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 64 | 17 | 10 | 10 | 0 | 0 | 0 | 58 | 21 | 5 | 9 | 0 | 195 |
2013 | 56 | 26 | 0 | 4 | 27 | 39 | 0 | 0 | 0 | 0 | 0 | 4 | 156 |
2012 | 172 | 209 | 150 | 68 | 18 | 29 | 57 | 31 | 25 | 8 | 21 | 6 | 795 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 133 | 50 | 28 | 41 | 10 | 23 | 41 | 57 | 44 | 0 | 27 | 6 | 459 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 0 | 0 | 0 | 0 | 18 |
2010 | 10 | 0 | 8 | 40 | 24 | 26 | 35 | 44 | 65 | 48 | 79 | 14 | 392 |
2009 | 143 | 133 | 198 | 137 | 42 | 65 | 15 | 29 | 55 | 62 | 35 | 26 | 942 |
2009 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2008 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2008 | 144 | 132 | 217 | 75 | 11 | 4 | 14 | 54 | 42 | 63 | 72 | 37 | 865 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 0 | 0 | 0 | 0 | 0 | 77 |
2007 | 153 | 166 | 199 | 120 | 34 | 7 | 47 | 41 | 8 | 24 | 41 | 89 | 929 |
2006 | 145 | 91 | 123 | 88 | 59 | 25 | 32 | 7 | 28 | 83 | 117 | 41 | 840 |
2005 | 0 | 0 | 0 | 32 | 6 | 56 | 68 | 33 | 18 | 68 | 57 | 39 | 378 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
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Mon 4th Jan
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Tue 5th Jan
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Split Summary
=== 1) 0.72m - 7:28(10:21/m) 157/176bpm 88cal 5.8/6.89mph ![]() |
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Wed 13th Jan
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Tue 19th Jan
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Wed 20th Jan
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Thu 21st Jan
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Tue 26th Jan
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