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Colinzealuk M35

About

Race Times

All Races

Mileage

Training

Barnet & District AC, Watford Harriers AC

Races
58
Miles
6980
Miles
4
Miles
147
WAVA
72.07%
5k
18:09
5M
32:04
10k
38:38
10M
1:05:15
Half
1:24:02
20M
2:14:38
Mara
3:09:09

About Me

Started running on and off from Sept '04, got into London Marathon 05 and... er... kept it up. Simple as! Now just getting back to fitness after a broken limb kept me from running for a couple of months. Must update my training log!

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This user has collected 79 badges.

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Groups

This user is a member of Conquercise Game, Fetch 1 Mile Challenge - London, Fetch North East London Mile, FetchPoint Game, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012
4.8km	2	17:44 5:57/mi	70.11	17:44 70.11	17:52 69.34
5km	10	18:09 5:51/mi	71.07		18:41 69.32	19:22 66.61	18:26 69.98	18:09 71.07	19:26 66.38		19:11 67.25
7.8km	1	37:08 7:40/mi	55.66						37:08 55.66
5mi	1	32:04 6:25/mi	66.79		32:04 66.79
5.1mi	3	33:01 6:32/mi	65.23				33:01 65.23	34:23 62.64		36:33 58.92
10km	9	38:38 6:13/mi	69.50	39:23 68.44	39:52 67.38	40:07 66.93	38:38 69.50	39:08 68.61		43:42 61.44	44:31 60.32
10.2km	1	40:03 6:19/mi	68.38					40:03 68.38
6.5mi	1	53:22 8:13/mi	52.86	53:22 52.86
6.6mi	3	44:09 6:44/mi	64.38	44:09 64.38	52:30 53.95		44:40 63.39
7mi	1	55:15 7:54/mi	55.30		55:15 55.30
11.3km	1	43:05 6:09/mi	70.97			43:05 70.97
11.3km	1	42:39 6:04/mi	72.07		42:39 72.07
10mi	4	1:05:15 6:32/mi	68.03	1:08:15 65.33	1:11:25 62.21			1:05:15 68.03		1:12:24 61.30
13.1mi	9	1:24:02 6:25/mi	70.54	1:28:50 67.47	1:25:43 69.41	1:24:02 70.54	1:25:04 69.65	1:25:12 69.51			1:33:28 63.36
20mi	3	2:14:38 6:44/mi	68.81		2:27:42 63.00		2:14:38 68.81	2:19:28 66.40
26.2mi	6	3:09:09 7:13/mi	66.05	3:27:10 61.09	3:26:48 60.71	3:16:48 63.54	3:12:09 65.04	3:09:09 66.05			3:50:53 54.10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	36	0	0	0	0	0	0	0	0	0	0	0	36
2019	18	10	45	6	4	2	38	34	25	0	2	3	186
2018	0	0	0	0	0	0	0	0	8	4	12	6	29
2017	86	30	4	11	0	2	56	40	0	0	0	0	229
2017	4	0	0	0	0	0	0	2	0	0	0	0	6
2016	29	64	9	3	23	13	35	55	73	17	0	9	330
2015	0	5	9	19	33	48	60	4	23	0	7	13	219
2015	7	0	0	0	0	0	0	0	0	0	0	0	7
2014	64	17	10	10	0	0	0	58	21	5	9	0	195
2013	56	26	0	4	27	39	0	0	0	0	0	4	156
2012	172	209	150	68	18	29	57	31	25	8	21	6	795
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	133	50	28	41	10	23	41	57	44	0	27	6	459
2011	0	0	0	0	0	0	10	8	0	0	0	0	18
2010	10	0	8	40	24	26	35	44	65	48	79	14	392
2009	143	133	198	137	42	65	15	29	55	62	35	26	942
2009	0	0	0	0	30	0	0	0	0	0	0	0	30
2008	0	0	0	0	3.6	0	0	0	0	0	0	0	3.6
2008	144	132	217	75	11	4	14	54	42	63	72	37	865
2008	0	0	0	0	0	0	77	0	0	0	0	0	77
2007	153	166	199	120	34	7	47	41	8	24	41	89	929
2006	145	91	123	88	59	25	32	7	28	83	117	41	840
2005	0	0	0	32	6	56	68	33	18	68	57	39	378

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	2.5mi, 24:22 Running - Treadmill Split Summary === 1) 1m - 9:59(9:59/m) 138/152bpm 103cal 6.01/6.37mph 2) 1m - 9:34(9:34/m) 153/157bpm 114cal 6.27/6.49mph 3) 0.51m - 4:49(9:30/m) 156/161bpm 58cal 6.32/6.47mph Add a comment	3.5mi, 33:09 Running - Treadmill Split Summary === 1) 1m - 9:16(9:16/m) 148/167bpm 107cal 6.47/6.76mph 2) 1m - 9:04(9:04/m) 165/171bpm 117cal 6.62/6.87mph 3) 1m - 9:00(9:00/m) 172/177bpm 120cal 6.66/6.95mph 4) 0.65m - 5:48(8:54/m) 176/178bpm 79cal 6.75/6.95mph Add a comment	1.5mi, 15:08 Running - Treadmill Split Summary === 1) 1m - 9:46(9:46/m) 137/147bpm 100cal 6.14/6.59mph 2) 0.55m - 5:22(9:41/m) 151/158bpm 63cal 6.2/6.35mph Add a comment	1.5mi, 14:48 Running - Treadmill Split Summary === 1) 1m - 10:35(10:35/m) 142/158bpm 115cal 5.67/5.93mph 2) 0.41m - 4:13(10:15/m) 158/160bpm 52cal 5.85/5.97mph Add a comment	3mi, 29:15 Running - Treadmill Split Summary === 1) 1m - 9:54(9:54/m) 143/161bpm 108cal 6.06/6.45mph 2) 1m - 9:31(9:31/m) 164/170bpm 123cal 6.3/6.41mph 3) 1m - 9:41(9:41/m) 169/173bpm 127cal 6.2/6.57mph 4) 0.01m - 9(10:07/m) 172/172bpm 1cal 5.93/6.2mph Add a comment	1.5mi, 14:54 Running - Treadmill Split Summary === 1) 1m - 10:00(10:00/m) 155/171bpm 121cal 6/6.3mph 2) 0.49m - 4:54(9:55/m) 169/172bpm 65cal 6.05/6.22mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
1.5mi, 14:34 Running - Treadmill Split Summary === 1) 1m - 9:34(9:34/m) 153/169bpm 115cal 6.27/6.53mph 2) 0.53m - 5:00(9:22/m) 170/173bpm 67cal 6.41/6.49mph Add a comment	1.6mi, 14:39 Running - Treadmill Split Summary === 1) 1m - 9:04(9:04/m) 152/170bpm 107cal 6.62/7.14mph 2) 0.62m - 5:35(9:00/m) 172/176bpm 75cal 6.67/6.93mph Add a comment	1.5mi, 14:47 Running - Treadmill Split Summary === 1) 1m - 9:20(9:20/m) 158/173bpm 115cal 6.43/6.87mph 2) 0.6m - 5:27(9:09/m) 177/182bpm 76cal 6.55/6.66mph Add a comment	1.5mi, 14:34 Running - Treadmill Split Summary === 1) 1m - 9:54(9:54/m) 156/171bpm 122cal 6.06/6.3mph 2) 0.48m - 4:40(9:42/m) 172/176bpm 64cal 6.19/6.32mph Add a comment	-	1.5mi, 14:36 Running - Treadmill Split Summary === 1) 1m - 9:47(9:47/m) 159/178bpm 124cal 6.13/6.39mph 2) 0.51m - 4:48(9:28/m) 180/183bpm 70cal 6.33/6.41mph Add a comment	1.5mi, 14:26 Running - Treadmill Split Summary === 1) 1m - 9:44(9:44/m) 158/174bpm 123cal 6.16/6.49mph 2) 0.49m - 4:42(9:32/m) 176/181bpm 66cal 6.3/6.39mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
1.5mi, 15:02 Running - Treadmill Split Summary === 1) 1m - 9:44(9:44/m) 147/165bpm 115cal 6.17/6.43mph 2) 0.56m - 5:18(9:33/m) 166/169bpm 71cal 6.28/6.37mph Add a comment	-	3mi, 29:47 Running - Treadmill Split Summary === 1) 1m - 10:18(10:18/m) 151/166bpm 128cal 5.83/6.2mph 2) 1m - 9:57(9:57/m) 168/172bpm 138cal 6.03/6.14mph 3) 0.95m - 9:32(9:59/m) 172/175bpm 135cal 6.01/6.18mph Add a comment	2mi, 19:32 Running - Treadmill Split Summary === 1) 1m - 9:49(9:49/m) 148/165bpm 119cal 6.11/6.51mph 2) 1m - 9:42(9:42/m) 168/172bpm 135cal 6.18/6.37mph Add a comment	1.5mi, 14:35 Running - Treadmill Split Summary === 1) 1m - 10:17(10:17/m) 153/171bpm 129cal 5.83/6.07mph 2) 0.43m - 4:18(10:02/m) 171/173bpm 61cal 5.98/6.12mph Add a comment	-	1.5mi, 14:34 Running - Treadmill Split Summary === 1) 1m - 9:21(9:21/m) 154/168bpm 119cal 6.42/6.89mph 2) 0.58m - 5:14(8:59/m) 170/173bpm 74cal 6.68/6.99mph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
1.5mi, 14:51 Running - Treadmill Split Summary === 1) 1m - 10:00(10:00/m) 147/166bpm 123cal 6/6.53mph 2) 0.5m - 4:51(9:45/m) 164/168bpm 67cal 6.15/6.37mph Add a comment	-	2.4mi, 22:05 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 151/164bpm 116cal 6.43/8.41mph 2) 1m - 9:35(9:35/m) 166/171bpm 130cal 6.26/7.2mph 3) 0.37m - 3:10(8:28/m) 169/171bpm 44cal 7.08/6.74mph Add a comment	-	2.7mi, 23:09 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 129/139bpm 91cal 6.75/7.47mph 2) 1m - 8:29(8:29/m) 159/171bpm 110cal 7.08/8.29mph 3) 0.69m - 5:47(8:24/m) 168/170bpm 80cal 7.15/7.85mph Add a comment	-	-

2012	Distance	Date	Result	WAVA
Aberystwyth 10K	10km	9 Dec	44:31	60.32%
London Marathon	26.2mi	22 Apr	3:50:53	54.10%
Oak Hill parkrun	5km	14 Apr	19:11	67.25%
Roding Valley Half Marathon	13.1mi	26 Feb	1:33:28	63.36%
2011	Distance	Date	Result	WAVA
Aberystwyth 10k	10km	11 Dec	43:42	61.44%
Watford Harriers Club X-Country	5.05mi	27 Nov	36:33	58.92%
Fred Hughes 10	10mi	23 Jan	1:12:24	61.30%
Chiltern XC League Race 4 Luton (Sen & Vet Men)	889km	15 Jan		0.00%
2010	Distance	Date	Result	WAVA
Apex Sports Chiltern XC League (Sen/Vet Men) Race 2 Watford	7.8km	13 Nov	37:08	55.66%
Southern Mens League, Division 3N (Hemel)	5km	31 Jul	19:26	66.38%
2009	Distance	Date	Result	WAVA
Aberystwyth 10k	10km	13 Dec	39:08	68.61%
Watford Harriers Club X-Country	5.05mi	22 Nov	34:23	62.64%
London Marathon	26.2mi	26 Apr	3:09:09	66.05%
Bushy parkrun	5km	11 Apr	18:09	71.07%
Finchley 20	20mi	15 Mar	2:19:28	66.40%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:25:12	69.51%
Chiltern League Race 5 - Luton	10.2km	14 Feb	40:03	68.38%
Watford Half Marathon	13.1mi	1 Feb	1:25:58	68.89%
Fred Hughes 10	10mi	18 Jan	1:05:15	68.03%
2008	Distance	Date	Result	WAVA
Watford Harriers Club X-Country	5.05mi	23 Nov	33:01	65.23%
Bushey Festival Quarter Marathon	6.55mi	13 Jul	44:40	63.39%
Silverstone 10K EMGP Series race 1	10km	6 May	38:38	69.50%
London Marathon	26.2mi	13 Apr	3:12:09	65.04%
Oakley 20	20mi	16 Mar	2:14:38	68.81%
Bushy Park Time Trial	5km	8 Mar	18:26	69.98%
Watford Half Marathon	13.1mi	3 Feb	1:25:04	69.65%
2007	Distance	Date	Result	WAVA
Bushy Park Time Trial 5KM Race	5km	15 Dec	20:16	63.65%
Aberystwyth 10k	10km	9 Dec	40:07	66.93%
Bushy Park Time Trial 5KM Race	5km	1 Dec	21:19	60.52%
Bushey Park Time Trial	5km	11 Aug	19:22	66.61%
London Marathon	26.2mi	22 Apr	3:16:48	63.54%
Ras Cors Caron	13.1mi	18 Feb	1:24:02	70.54%
BUSA Cross Country	11.28km	3 Feb	43:05	70.97%
2006	Distance	Date	Result	WAVA
Aberystwyth 10k	10km	10 Dec	39:52	67.38%
UWA Christmas Cracker	4.8km	5 Dec	17:52	69.34%
Sospan multi terrain	10mi	19 Nov	1:11:25	62.21%
Twin Peaks 7m	7mi	15 Oct	55:15	55.30%
Waddesdon Manor 5k	5km	19 Jul	20:35	62.70%
Bushey Festival Quarter Marathon	6.55mi	16 Jul	52:30	53.95%
Bushey Park Time Trial	5km	8 Jul	20:18	63.57%
Borehamwood 1/2 Marathon	13.1mi	25 Jun	1:36:35	61.60%
Bushy Park Time Trial 5k	5km	17 Jun	18:41	69.32%
London Marathon	26.2mi	23 Apr	3:26:48	60.71%
Rhayader Round the Lakes 20	20mi	18 Mar	2:27:42	63.00%
Ras Cors Caron Half-Marathon (5 mile split)	5mi	19 Feb	32:04	66.79%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	19 Feb	1:25:43	69.41%
BUSA Cross Country	11.3km	4 Feb	42:39	72.07%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	13:21	59.16%
Aberystwyth 10k	10km	11 Dec	39:23	68.44%
UWA Christmas Cracker	4.8km	6 Dec	17:44	70.11%
Ras Y Mast	6.5mi	27 Nov	53:22	52.86%
The Fetch Five - Just One Mile	1mi	3 Oct	6:18	59.09%
Bearbrook Joggers 10km	10km	14 Aug	41:14	65.37%
Harlow10	10mi	7 Aug	1:08:15	65.33%
Bushey Quarter Marathon	6.55mi	10 Jul	44:09	64.38%
Borehamwood Half Marathon	13.1mi	26 Jun	1:28:50	67.47%
Watford 10k	10km	2 May	51:01	53.20%
London Marathon	26.2mi	17 Apr	3:27:10	61.09%
Flora London Half Marathon	13.1mi	13 Mar	1:29:18	67.13%

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Colinzealuk M35

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2012

2011

2010

2009

2008

2007

2006

2005