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Colinzealuk M35

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Barnet & District AC, Watford Harriers AC

Races
58
Miles
7077
Miles
4
Miles
147
Miles
104
WAVA
71.53%
5k
18:09
5M
32:04
10k
38:38
10M
1:05:15
Half
1:24:02
20M
2:14:38
Mara
3:09:09

About Me
Started running on and off from Sept '04, got into London Marathon 05 and... er... kept it up. Simple as! Now just getting back to fitness after a broken limb kept me from running for a couple of months. Must update my training log! Show More...

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Recent Training
2nd Jan	Treadmill	2mi	19:44
1st Jan	Treadmill	1.5mi	15:03
Sep 2021	Treadmill	3.4mi	31:37
Sep 2021	Treadmill	3.6mi	34:05
Sep 2021	Treadmill	2.5mi	23:37

12 Month Benchmarks	Run
Mile	6:51
5k	28:46

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Buddies (8)

Badges Collected	See available badges
+ 96 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012
4.8km	2	17:44 5:57/mi	70.29	17:44 70.29	17:52 69.76
5km	10	18:09 5:51/mi	71.53		18:41 69.49	19:22 67.04	18:26 70.43	18:09 71.53	19:26 66.81		19:11 67.68
7.8km	1	37:08 7:40/mi	55.66						37:08 55.66
5mi	1	32:04 6:25/mi	66.50		32:04 66.50
5.1mi	3	33:01 6:32/mi	65.23				33:01 65.23	34:23 62.64		36:33 58.92
10km	9	38:38 6:13/mi	69.15	39:23 67.84	39:52 67.02	40:07 66.60	38:38 69.15	39:08 68.27		43:42 61.14	44:31 60.01
10.2km	1	40:03 6:19/mi	68.04					40:03 68.04
6.5mi	1	53:22 8:13/mi	52.37	53:22 52.37
6.6mi	3	44:09 6:44/mi	63.79	44:09 63.79	52:30 53.64		44:40 63.05
7mi	1	55:15 7:54/mi	55.00		55:15 55.00
11.3km	1	43:05 6:09/mi	70.62			43:05 70.62
11.3km	1	42:39 6:04/mi	71.46		42:39 71.46
10mi	4	1:05:15 6:32/mi	67.43	1:08:15 64.47	1:11:25 61.61			1:05:15 67.43		1:12:24 60.77
13.1mi	9	1:24:02 6:25/mi	69.48	1:28:50 65.72	1:25:43 68.11	1:24:02 69.48	1:25:04 68.63	1:25:12 68.53			1:33:28 62.46
20mi	3	2:14:38 6:44/mi	67.87		2:27:42 61.87		2:14:38 67.87	2:19:28 65.52
26.2mi	6	3:09:09 7:13/mi	65.00	3:27:10 59.35	3:26:48 59.45	3:16:48 62.47	3:12:09 63.99	3:09:09 65.00			3:50:53 53.25

2012		Result	WAVA	Distance
9 Dec	Aberystwyth 10K SB	44:31	60.01	10km
22 Apr	London Marathon SB	3:50:53	53.25	26.2mi
14 Apr	Oak Hill parkrun SB	19:11	67.68	5km
26 Feb	Roding Valley Half Marathon SB	1:33:28	62.46	13.1mi
2011		Result	WAVA	Distance
11 Dec	Aberystwyth 10k SB	43:42	61.14	10km
27 Nov	Watford Harriers Club X-Country SB	36:33	58.92	5.05mi
23 Jan	Fred Hughes 10 SB	1:12:24	60.77	10mi
15 Jan	Chiltern XC League Race 4 Luton (Sen & Vet Men)		0.00	889km
2010		Result	WAVA	Distance
13 Nov	Apex Sports Chiltern XC League (Sen/Vet Men) Race 2 Watford PB	37:08	55.66	7.8km
31 Jul	Southern Mens League, Division 3N (Hemel) SB	19:26	66.81	5km
2009		Result	WAVA	Distance
13 Dec	Aberystwyth 10k SB	39:08	68.27	10km
22 Nov	Watford Harriers Club X-Country SB	34:23	62.64	5.05mi
26 Apr	London Marathon PB	3:09:09	65.00	26.2mi
11 Apr	Bushy parkrun PB	18:09	71.53	5km
15 Mar	Finchley 20 SB	2:19:28	65.52	20mi
1 Mar	Berkhamsted Half Marathon SB	1:25:12	68.53	13.1mi
14 Feb	Chiltern League Race 5 - Luton PB	40:03	68.04	10.2km
1 Feb	Watford Half Marathon	1:25:58	67.91	13.1mi
18 Jan	Fred Hughes 10 PB	1:05:15	67.43	10mi
2008		Result	WAVA	Distance
23 Nov	Watford Harriers Club X-Country PB	33:01	65.23	5.05mi
13 Jul	Bushey Festival Quarter Marathon SB	44:40	63.05	6.55mi
6 May	Silverstone 10K EMGP Series race 1 PB	38:38	69.15	10km
13 Apr	London Marathon SB	3:12:09	63.99	26.2mi
16 Mar	Oakley 20 PB	2:14:38	67.87	20mi
8 Mar	Bushy Park Time Trial SB	18:26	70.43	5km
3 Feb	Watford Half Marathon SB	1:25:04	68.63	13.1mi
2007		Result	WAVA	Distance
15 Dec	Bushy Park Time Trial 5KM Race	20:16	64.06	5km
9 Dec	Aberystwyth 10k SB	40:07	66.60	10km
1 Dec	Bushy Park Time Trial 5KM Race	21:19	60.91	5km
11 Aug	Bushey Park Time Trial SB	19:22	67.04	5km
22 Apr	London Marathon SB	3:16:48	62.47	26.2mi
18 Feb	Ras Cors Caron PB	1:24:02	69.48	13.1mi
3 Feb	BUSA Cross Country PB	43:05	70.62	11.28km
2006		Result	WAVA	Distance
10 Dec	Aberystwyth 10k SB	39:52	67.02	10km
5 Dec	UWA Christmas Cracker SB	17:52	69.76	4.8km
19 Nov	Sospan multi terrain SB	1:11:25	61.61	10mi
15 Oct	Twin Peaks 7m PB	55:15	55.00	7mi
19 Jul	Waddesdon Manor 5k	20:35	63.08	5km
16 Jul	Bushey Festival Quarter Marathon SB	52:30	53.64	6.55mi
8 Jul	Bushey Park Time Trial	20:18	63.96	5km
25 Jun	Borehamwood 1/2 Marathon	1:36:35	60.45	13.1mi
17 Jun	Bushy Park Time Trial 5k SB	18:41	69.49	5km
23 Apr	London Marathon SB	3:26:48	59.45	26.2mi
18 Mar	Rhayader Round the Lakes SB	2:27:42	61.87	20mi
19 Feb	Ras Cors Caron/Tregaron Half Marathon SB	1:25:43	68.11	13.1mi
19 Feb	Ras Cors Caron Half-Marathon (5 mile split) PB	32:04	66.50	5mi
4 Feb	BUSA Cross Country PB	42:39	71.46	11.3km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	13:21	59.16	2mi
11 Dec	Aberystwyth 10k SB	39:23	67.84	10km
6 Dec	UWA Christmas Cracker PB	17:44	70.29	4.8km
27 Nov	Ras Y Mast PB	53:22	52.37	6.5mi
3 Oct	The Fetch Five - Just One Mile	6:18	59.11	1mi
14 Aug	Bearbrook Joggers 10km	41:14	64.79	10km
7 Aug	Harlow10 SB	1:08:15	64.47	10mi
10 Jul	Bushey Quarter Marathon PB	44:09	63.79	6.55mi
26 Jun	Borehamwood Half Marathon SB	1:28:50	65.72	13.1mi
2 May	Watford 10k	51:01	52.37	10km
17 Apr	London Marathon SB	3:27:10	59.35	26.2mi
13 Mar	Flora London Half Marathon	1:29:18	65.38	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2021	1	0	1	6	4	6	15	16	16	0	0	0	65
2020	38	3	1	3	12	4	0	1	0	0	0	4	65
2019	10	3	4	11	14	34	9	0	0	0	0	0	86
2019	18	10	45	6	4	2	38	34	25	0	2	3	186
2018	0	0	0	0	0	0	0	0	1	2	2	3	8
2018	0	0	0	0	0	0	0	0	8	4	12	6	29
2017	86	30	4	11	0	2	56	40	0	0	0	0	229
2017	4	0	0	0	0	0	0	2	0	0	0	0	6
2016	29	64	9	3	23	13	35	55	73	17	0	9	330
2015	0	5	9	19	33	48	60	4	23	0	7	13	219
2015	7	0	0	0	0	0	0	0	0	0	0	0	7
2014	64	17	10	10	0	0	0	58	21	5	9	0	195
2013	56	26	0	4	27	39	0	0	0	0	0	4	156
2012	172	209	150	68	18	29	57	31	25	8	21	6	795
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	133	50	28	41	10	23	41	57	44	0	27	6	459
2011	0	0	0	0	0	0	10	8	0	0	0	0	18
2010	10	0	8	40	24	26	35	44	65	48	79	14	392
2009	0	0	11	0	0	0	0	0	0	0	0	0	11
2009	143	133	198	137	42	65	15	29	55	62	35	26	942
2009	0	0	0	0	30	0	0	0	0	0	0	0	30
2008	0	0	0	0	3.6	0	0	0	0	0	0	0	3.6
2008	144	132	217	75	11	4	14	54	42	63	72	37	865
2008	0	0	0	0	0	0	77	0	0	0	0	0	77
2007	153	166	199	120	34	7	47	41	8	24	41	89	929
2006	145	91	123	88	59	25	32	7	28	83	117	41	840
2005	0	0	0	32	6	56	68	33	18	68	57	39	378

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
-	-	-	-	-	1.5mi, 15:03 Run - Treadmill Split Summary === 1) 1m - 9:27(9:27/m) 150/167bpm [1419b/mi] 105cal 6.34/6.8mph 2) 0.62m - 5:36(8:59/m) 167/172bpm [1501b/mi] 70cal 6.67/6.74mph Add a comment	2mi, 19:44 Run - Treadmill Split Summary === 1) 1m - 10:49(10:49/m) 152/168bpm [1644b/mi] 122cal 5.55/5.8mph 2) 0.84m - 8:55(10:38/m) 173/176bpm [1841b/mi] 116cal 5.64/5.8mph Add a comment
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