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Colinzealuk M35

About

Race Times

All Races

Mileage

Training

Barnet & District AC, Watford Harriers AC

Races
58
Miles
7009
Miles
4
Miles
147
5k
18:09
5M
32:04
10k
38:38
10M
1:05:15
Half
1:24:02
20M
2:14:38
Mara
3:09:09

About Me

Started running on and off from Sept '04, got into London Marathon 05 and... er... kept it up. Simple as! Now just getting back to fitness after a broken limb kept me from running for a couple of months. Must update my training log!

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012
4.8km	2	17:44 5:57/mi	17:44	17:52
5km	10	18:09 5:51/mi		18:41	19:22	18:26	18:09	19:26		19:11
7.8km	1	37:08 7:40/mi						37:08
5mi	1	32:04 6:25/mi		32:04
5.1mi	3	33:01 6:32/mi				33:01	34:23		36:33
10km	9	38:38 6:13/mi	39:23	39:52	40:07	38:38	39:08		43:42	44:31
10.2km	1	40:03 6:19/mi					40:03
6.5mi	1	53:22 8:13/mi	53:22
6.6mi	3	44:09 6:44/mi	44:09	52:30		44:40
7mi	1	55:15 7:54/mi		55:15
11.3km	1	43:05 6:09/mi			43:05
11.3km	1	42:39 6:04/mi		42:39
10mi	4	1:05:15 6:32/mi	1:08:15	1:11:25			1:05:15		1:12:24
13.1mi	9	1:24:02 6:25/mi	1:28:50	1:25:43	1:24:02	1:25:04	1:25:12			1:33:28
20mi	3	2:14:38 6:44/mi		2:27:42		2:14:38	2:19:28
26.2mi	6	3:09:09 7:13/mi	3:27:10	3:26:48	3:16:48	3:12:09	3:09:09			3:50:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	38	3	1	3	12	4	0	1	0	0	0	4	65
2019	18	10	45	6	4	2	38	34	25	0	2	3	186
2018	0	0	0	0	0	0	0	0	8	4	12	6	29
2017	86	30	4	11	0	2	56	40	0	0	0	0	229
2017	4	0	0	0	0	0	0	2	0	0	0	0	6
2016	29	64	9	3	23	13	35	55	73	17	0	9	330
2015	0	5	9	19	33	48	60	4	23	0	7	13	219
2015	7	0	0	0	0	0	0	0	0	0	0	0	7
2014	64	17	10	10	0	0	0	58	21	5	9	0	195
2013	56	26	0	4	27	39	0	0	0	0	0	4	156
2012	172	209	150	68	18	29	57	31	25	8	21	6	795
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	133	50	28	41	10	23	41	57	44	0	27	6	459
2011	0	0	0	0	0	0	10	8	0	0	0	0	18
2010	10	0	8	40	24	26	35	44	65	48	79	14	392
2009	143	133	198	137	42	65	15	29	55	62	35	26	942
2009	0	0	0	0	30	0	0	0	0	0	0	0	30
2008	0	0	0	0	3.6	0	0	0	0	0	0	0	3.6
2008	144	132	217	75	11	4	14	54	42	63	72	37	865
2008	0	0	0	0	0	0	77	0	0	0	0	0	77
2007	153	166	199	120	34	7	47	41	8	24	41	89	929
2006	145	91	123	88	59	25	32	7	28	83	117	41	840
2005	0	0	0	32	6	56	68	33	18	68	57	39	378

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	0.7mi, 7:28 Running - Treadmill Split Summary === 1) 0.72m - 7:28(10:21/m) 157/176bpm 88cal 5.8/6.89mph Add a comment	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Aberystwyth 10K	10km	9 Dec	44:31	60.01%
London Marathon	26.2mi	22 Apr	3:50:53	53.25%
Oak Hill parkrun	5km	14 Apr	19:11	67.68%
Roding Valley Half Marathon	13.1mi	26 Feb	1:33:28	62.46%
2011	Distance	Date	Result	WAVA
Aberystwyth 10k	10km	11 Dec	43:42	61.14%
Watford Harriers Club X-Country	5.05mi	27 Nov	36:33	58.92%
Fred Hughes 10	10mi	23 Jan	1:12:24	60.77%
Chiltern XC League Race 4 Luton (Sen & Vet Men)	889km	15 Jan		0.00%
2010	Distance	Date	Result	WAVA
Apex Sports Chiltern XC League (Sen/Vet Men) Race 2 Watford	7.8km	13 Nov	37:08	55.66%
Southern Mens League, Division 3N (Hemel)	5km	31 Jul	19:26	66.81%
2009	Distance	Date	Result	WAVA
Aberystwyth 10k	10km	13 Dec	39:08	68.27%
Watford Harriers Club X-Country	5.05mi	22 Nov	34:23	62.64%
London Marathon	26.2mi	26 Apr	3:09:09	65.00%
Bushy parkrun	5km	11 Apr	18:09	71.53%
Finchley 20	20mi	15 Mar	2:19:28	65.52%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:25:12	68.53%
Chiltern League Race 5 - Luton	10.2km	14 Feb	40:03	68.04%
Watford Half Marathon	13.1mi	1 Feb	1:25:58	67.91%
Fred Hughes 10	10mi	18 Jan	1:05:15	67.43%
2008	Distance	Date	Result	WAVA
Watford Harriers Club X-Country	5.05mi	23 Nov	33:01	65.23%
Bushey Festival Quarter Marathon	6.55mi	13 Jul	44:40	63.05%
Silverstone 10K EMGP Series race 1	10km	6 May	38:38	69.15%
London Marathon	26.2mi	13 Apr	3:12:09	63.99%
Oakley 20	20mi	16 Mar	2:14:38	67.87%
Bushy Park Time Trial	5km	8 Mar	18:26	70.43%
Watford Half Marathon	13.1mi	3 Feb	1:25:04	68.63%
2007	Distance	Date	Result	WAVA
Bushy Park Time Trial 5KM Race	5km	15 Dec	20:16	64.06%
Aberystwyth 10k	10km	9 Dec	40:07	66.60%
Bushy Park Time Trial 5KM Race	5km	1 Dec	21:19	60.91%
Bushey Park Time Trial	5km	11 Aug	19:22	67.04%
London Marathon	26.2mi	22 Apr	3:16:48	62.47%
Ras Cors Caron	13.1mi	18 Feb	1:24:02	69.48%
BUSA Cross Country	11.28km	3 Feb	43:05	70.62%
2006	Distance	Date	Result	WAVA
Aberystwyth 10k	10km	10 Dec	39:52	67.02%
UWA Christmas Cracker	4.8km	5 Dec	17:52	69.76%
Sospan multi terrain	10mi	19 Nov	1:11:25	61.61%
Twin Peaks 7m	7mi	15 Oct	55:15	55.00%
Waddesdon Manor 5k	5km	19 Jul	20:35	63.08%
Bushey Festival Quarter Marathon	6.55mi	16 Jul	52:30	53.64%
Bushey Park Time Trial	5km	8 Jul	20:18	63.96%
Borehamwood 1/2 Marathon	13.1mi	25 Jun	1:36:35	60.45%
Bushy Park Time Trial 5k	5km	17 Jun	18:41	69.49%
London Marathon	26.2mi	23 Apr	3:26:48	59.45%
Rhayader Round the Lakes	20mi	18 Mar	2:27:42	61.87%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	19 Feb	1:25:43	68.11%
Ras Cors Caron Half-Marathon (5 mile split)	5mi	19 Feb	32:04	66.50%
BUSA Cross Country	11.3km	4 Feb	42:39	71.46%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	13:21	59.16%
Aberystwyth 10k	10km	11 Dec	39:23	67.84%
UWA Christmas Cracker	4.8km	6 Dec	17:44	70.29%
Ras Y Mast	6.5mi	27 Nov	53:22	52.37%
The Fetch Five - Just One Mile	1mi	3 Oct	6:18	59.11%
Bearbrook Joggers 10km	10km	14 Aug	41:14	64.79%
Harlow10	10mi	7 Aug	1:08:15	64.47%
Bushey Quarter Marathon	6.55mi	10 Jul	44:09	63.79%
Borehamwood Half Marathon	13.1mi	26 Jun	1:28:50	65.72%
Watford 10k	10km	2 May	51:01	52.37%
London Marathon	26.2mi	17 Apr	3:27:10	59.35%
Flora London Half Marathon	13.1mi	13 Mar	1:29:18	65.38%

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Colinzealuk M35

About Me

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Buddies

2012

2011

2010

2009

2008

2007

2006

2005