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Colinzealuk M35

About
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Mileage
Training

Barnet & District AC, Watford Harriers AC

About Me
Started running on and off from Sept '04, got into London Marathon 05 and... er... kept it up. Simple as! Now just getting back to fitness after a broken limb kept me from running for a couple of months. Must update my training log! Show More...

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Recent Training
28th Apr	Treadmill	1.1mi	10:42
23rd Apr	Treadmill	1.1mi	11:00
18th Apr	Treadmill	0.9mi	9:10
Apr 2021	Treadmill	1mi	10:20
Apr 2021	Treadmill	0.8mi	8:23

12 Month Benchmarks	Run
Mile	8:43

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Buddies (8)

Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012
4.8km	2	17:44 5:57/mi	17:44	17:52
5km	10	18:09 5:51/mi		18:41	19:22	18:26	18:09	19:26		19:11
7.8km	1	37:08 7:40/mi						37:08
5mi	1	32:04 6:25/mi		32:04
5.1mi	3	33:01 6:32/mi				33:01	34:23		36:33
10km	9	38:38 6:13/mi	39:23	39:52	40:07	38:38	39:08		43:42	44:31
10.2km	1	40:03 6:19/mi					40:03
6.5mi	1	53:22 8:13/mi	53:22
6.6mi	3	44:09 6:44/mi	44:09	52:30		44:40
7mi	1	55:15 7:54/mi		55:15
11.3km	1	43:05 6:09/mi			43:05
11.3km	1	42:39 6:04/mi		42:39
10mi	4	1:05:15 6:32/mi	1:08:15	1:11:25			1:05:15		1:12:24
13.1mi	9	1:24:02 6:25/mi	1:28:50	1:25:43	1:24:02	1:25:04	1:25:12			1:33:28
20mi	3	2:14:38 6:44/mi		2:27:42		2:14:38	2:19:28
26.2mi	6	3:09:09 7:13/mi	3:27:10	3:26:48	3:16:48	3:12:09	3:09:09			3:50:53

2012		Result	WAVA	Distance
9 Dec	Aberystwyth 10K	44:31	60.01	10km
22 Apr	London Marathon	3:50:53	53.25	26.2mi
14 Apr	Oak Hill parkrun	19:11	67.68	5km
26 Feb	Roding Valley Half Marathon	1:33:28	62.46	13.1mi
2011		Result	WAVA	Distance
11 Dec	Aberystwyth 10k	43:42	61.14	10km
27 Nov	Watford Harriers Club X-Country	36:33	58.92	5.05mi
23 Jan	Fred Hughes 10	1:12:24	60.77	10mi
15 Jan	Chiltern XC League Race 4 Luton (Sen & Vet Men)		0.00	889km
2010		Result	WAVA	Distance
13 Nov	Apex Sports Chiltern XC League (Sen/Vet Men) Race 2 Watford	37:08	55.66	7.8km
31 Jul	Southern Mens League, Division 3N (Hemel)	19:26	66.81	5km
2009		Result	WAVA	Distance
13 Dec	Aberystwyth 10k	39:08	68.27	10km
22 Nov	Watford Harriers Club X-Country	34:23	62.64	5.05mi
26 Apr	London Marathon	3:09:09	65.00	26.2mi
11 Apr	Bushy parkrun	18:09	71.53	5km
15 Mar	Finchley 20	2:19:28	65.52	20mi
1 Mar	Berkhamsted Half Marathon	1:25:12	68.53	13.1mi
14 Feb	Chiltern League Race 5 - Luton	40:03	68.04	10.2km
1 Feb	Watford Half Marathon	1:25:58	67.91	13.1mi
18 Jan	Fred Hughes 10	1:05:15	67.43	10mi
2008		Result	WAVA	Distance
23 Nov	Watford Harriers Club X-Country	33:01	65.23	5.05mi
13 Jul	Bushey Festival Quarter Marathon	44:40	63.05	6.55mi
6 May	Silverstone 10K EMGP Series race 1	38:38	69.15	10km
13 Apr	London Marathon	3:12:09	63.99	26.2mi
16 Mar	Oakley 20	2:14:38	67.87	20mi
8 Mar	Bushy Park Time Trial	18:26	70.43	5km
3 Feb	Watford Half Marathon	1:25:04	68.63	13.1mi
2007		Result	WAVA	Distance
15 Dec	Bushy Park Time Trial 5KM Race	20:16	64.06	5km
9 Dec	Aberystwyth 10k	40:07	66.60	10km
1 Dec	Bushy Park Time Trial 5KM Race	21:19	60.91	5km
11 Aug	Bushey Park Time Trial	19:22	67.04	5km
22 Apr	London Marathon	3:16:48	62.47	26.2mi
18 Feb	Ras Cors Caron	1:24:02	69.48	13.1mi
3 Feb	BUSA Cross Country	43:05	70.62	11.28km
2006		Result	WAVA	Distance
10 Dec	Aberystwyth 10k	39:52	67.02	10km
5 Dec	UWA Christmas Cracker	17:52	69.76	4.8km
19 Nov	Sospan multi terrain	1:11:25	61.61	10mi
15 Oct	Twin Peaks 7m	55:15	55.00	7mi
19 Jul	Waddesdon Manor 5k	20:35	63.08	5km
16 Jul	Bushey Festival Quarter Marathon	52:30	53.64	6.55mi
8 Jul	Bushey Park Time Trial	20:18	63.96	5km
25 Jun	Borehamwood 1/2 Marathon	1:36:35	60.45	13.1mi
17 Jun	Bushy Park Time Trial 5k	18:41	69.49	5km
23 Apr	London Marathon	3:26:48	59.45	26.2mi
18 Mar	Rhayader Round the Lakes	2:27:42	61.87	20mi
19 Feb	Ras Cors Caron/Tregaron Half Marathon	1:25:43	68.11	13.1mi
19 Feb	Ras Cors Caron Half-Marathon (5 mile split)	32:04	66.50	5mi
4 Feb	BUSA Cross Country	42:39	71.46	11.3km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	13:21	59.16	2mi
11 Dec	Aberystwyth 10k	39:23	67.84	10km
6 Dec	UWA Christmas Cracker	17:44	70.29	4.8km
27 Nov	Ras Y Mast	53:22	52.37	6.5mi
3 Oct	The Fetch Five - Just One Mile	6:18	59.11	1mi
14 Aug	Bearbrook Joggers 10km	41:14	64.79	10km
7 Aug	Harlow10	1:08:15	64.47	10mi
10 Jul	Bushey Quarter Marathon	44:09	63.79	6.55mi
26 Jun	Borehamwood Half Marathon	1:28:50	65.72	13.1mi
2 May	Watford 10k	51:01	52.37	10km
17 Apr	London Marathon	3:27:10	59.35	26.2mi
13 Mar	Flora London Half Marathon	1:29:18	65.38	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1	0	1	6	0	0	0	0	0	0	0	0	8
2020	38	3	1	3	12	4	0	1	0	0	0	4	65
2019	18	10	45	6	4	2	38	34	25	0	2	3	186
2018	0	0	0	0	0	0	0	0	8	4	12	6	29
2017	86	30	4	11	0	2	56	40	0	0	0	0	229
2017	4	0	0	0	0	0	0	2	0	0	0	0	6
2016	29	64	9	3	23	13	35	55	73	17	0	9	330
2015	0	5	9	19	33	48	60	4	23	0	7	13	219
2015	7	0	0	0	0	0	0	0	0	0	0	0	7
2014	64	17	10	10	0	0	0	58	21	5	9	0	195
2013	56	26	0	4	27	39	0	0	0	0	0	4	156
2012	172	209	150	68	18	29	57	31	25	8	21	6	795
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	133	50	28	41	10	23	41	57	44	0	27	6	459
2011	0	0	0	0	0	0	10	8	0	0	0	0	18
2010	10	0	8	40	24	26	35	44	65	48	79	14	392
2009	143	133	198	137	42	65	15	29	55	62	35	26	942
2009	0	0	0	0	30	0	0	0	0	0	0	0	30
2008	0	0	0	0	3.6	0	0	0	0	0	0	0	3.6
2008	144	132	217	75	11	4	14	54	42	63	72	37	865
2008	0	0	0	0	0	0	77	0	0	0	0	0	77
2007	153	166	199	120	34	7	47	41	8	24	41	89	929
2006	145	91	123	88	59	25	32	7	28	83	117	41	840
2005	0	0	0	32	6	56	68	33	18	68	57	39	378

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	-	0.9mi, 9:10 Running - Treadmill Split Summary === 1) 0.9m - 9:10(10:10/m) 163/182bpm 111cal 5.9/6.78mph Add a comment	-	-	-
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	1.1mi, 11:00 Running - Treadmill Split Summary === 1) 1m - 10:00(10:00/m) 159/179bpm [1590b/mi] 117cal 6/6.87mph 2) 0.11m - 1:00(9:01/m) 177/180bpm [1597b/mi] 13cal 6.65/6.7mph Add a comment	-	-	-	-	1.1mi, 10:42 Running - Treadmill Split Summary === 1) 1m - 9:32(9:32/m) 155/184bpm [1476b/mi] 106cal 6.3/6.74mph 2) 0.13m - 1:11(9:05/m) 183/184bpm [1661b/mi] 16cal 6.61/6.7mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	-	-	-	-	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	-	-	-	-	-	-

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