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Tue 24th Jun 2025 at 5:27pm by Colinzealuk

Run > General
  • Time
    9:05
  • Miles
    0.93
  • Min/mi
    9:46
  • Pacing
    44%
  • WAVA
    40.93
  • Stride(cm)
    108
  • Cals
    132
  • Watts
    375
  • Cadence
    153
  • BPM
    161
  • %MHR
    81.2
  • B/mi
    1570
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.93mi - 9:05(9:45/mi) 161/174bpm [1571b/mi] 132cal 366/508W
9:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:26 140 135-148 1321 149 106-158 403 124-508 2/1
0.13 1:11 35 9:27 154 148-160 1455 155 154-158 439 417-449 1/2
0.19 1:51 40 10:43 164 161-167 1758 155 154-158 373 302-415 2/1
0.25 2:24 33 8:42 169 167-170 1470 155 154-156 376 338-452 1/2
0.31 3:02 38 10:15 170 169-171 1741 155 154-158 356 320-409 1/2
0.38 3:38 36 9:30 173 170-174 1642 155 154-156 408 356-455 3/2
0.44 4:15 37 9:52 173 173-174 1707 155 152-158 364 354-383 0/1
0.50 5:56 1:42 +1:07 27:06 153 146-173 4147 156 154-158 391 125-471 1/2
0.56 6:32 35 9:24 160 155-164 1503 155 152-158 371 360-379 1/1
0.63 8:37 2:05 +1:33 33:27 153 139-165 5118 151 118-160 372 155-467 2/2
0.69 9:17 40 10:40 151 143-155 1610 156 154-158 387 358-457 1/2
0.75 10:00 43 11:26 159 155-163 1819 141 108-156 296 103-426 1/2
0.81 10:37 37 9:55 161 159-163 1596 156 154-158 364 350-374 3/2
0.88 11:14 37 9:55 164 162-166 1627 155 154-158 350 343-363 2/2
0.93 11:46 32 9:19 169 166-171 1573 156 152-158 375 351-398 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 155 0.9 8:44 9:40
    Walk 25.8 111 0 3:02 1:48:55

  • Power Distribution

    375W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 32.65% More
    800m 5:54 11:52 30.08% More
    1km 8:35 13:49 27.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 40.93
    5km 32:49 10:34 41.22
    5M 54:29 10:54 40.34
    10km 1:08:40 11:03 39.90
    10M 1:53:59 11:24 39.37
    Half 2:31:57 11:36 38.93
    20M 3:58:28 11:55 38.70
    Mara 5:17:55 12:08 38.74
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