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Fri 27th Jun 2025 at 5:29pm by Colinzealuk

Run > General
  • Time
    25:31
  • Miles
    2.66
  • Min/mi
    9:36
  • Pacing
    96.5%
  • WAVA
    45.11
  • Stride(cm)
    109
  • Cals
    377
  • Watts
    390
  • Cadence
    154
  • BPM
    161
  • %MHR
    81.1
  • B/mi
    1540
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 146/163bpm [1420b/mi] 134cal 390/465W
2) 1mi - 9:35(9:35/mi) 168/176bpm [1610b/mi] 146cal 396/447W
3) 0.66mi - 6:13(9:22/mi) 173/176bpm [1620b/mi] 97cal 381/409W
9:44 9:35 6:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 109 84-124 1031 155 150-158 350 45-402 3/6
0.25 2:28 1:17 10:13 135 124-141 1380 153 150-156 393 354-465 8/9
0.38 3:42 1:15 9:59 144 140-146 1437 154 152-158 399 373-438 7/6
0.50 4:56 1:13 9:47 149 146-150 1459 154 152-156 378 338-417 4/6
0.63 6:06 1:10 9:19 153 149-155 1425 155 152-158 396 357-434 6/7
0.75 7:18 1:12 9:38 156 154-158 1503 155 152-160 398 373-431 3/5
0.88 8:30 1:12 9:37 159 156-161 1530 155 154-158 411 393-426 5/4
1.00 9:43 1:13 9:43 162 160-163 1573 155 154-158 398 380-418 4/4
1.13 10:55 1:12 9:36 163 161-164 1565 155 152-158 410 387-420 5/4
1.25 12:05 1:10 9:23 165 163-166 1548 156 152-160 410 400-425 3/4
1.38 13:16 1:10 9:23 166 164-167 1558 155 152-156 407 389-426 3/3
1.50 14:30 1:14 9:56 166 165-168 1648 155 152-158 385 352-404 3/4
1.63 15:42 1:12 9:37 167 165-167 1607 154 152-156 385 351-438 4/3
1.75 16:55 1:13 9:42 170 168-171 1650 154 152-160 384 349-447 3/2
1.88 18:08 1:13 9:44 172 170-175 1674 155 152-158 410 373-438 8/7
2.00 19:18 1:10 9:20 174 171-176 1625 155 152-158 374 342-395 1/1
2.13 20:28 1:10 9:17 172 171-172 1598 154 152-158 387 376-406 2/1
2.25 21:40 1:12 9:36 171 170-172 1642 153 152-156 376 347-402 2/2
2.38 22:51 1:11 9:32 173 173-175 1649 152 152-154 386 355-409 3/3
2.50 24:01 1:10 9:20 174 173-175 1624 153 152-156 377 355-397 2/1
2.63 25:10 1:09 9:08 175 174-176 1600 154 152-158 380 367-390 2/4
2.66 25:31 21 9:15 176 176-176 1628 154 152-156 384 381-389 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 109cm

  • Power Distribution

    390W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 33.80% More
    800m 4:39 9:22 38.09% More
    1km 5:49 9:22 40.10% More
    Mile 9:24 9:24 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 44.65
    5km 30:06 9:41 44.94
    5M 49:58 10:00 43.98
    10km 1:02:59 10:08 43.50
    10M 1:44:33 10:27 42.93
    Half 2:19:23 10:38 42.43
    20M 3:38:44 10:56 42.19
    Mara 4:51:37 11:08 42.24
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