Wed 20th May 2020 at 12:00pm by Francorelly

Run > General

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Time
1:00:01
Miles
6.68
Min/mi
8:59
Pacing
94%
WAVA
56.77
Stride(cm)
109
Cals
784
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 74cal 6.06/7.03mph
2) 0.62m - 5:49(9:22/m) 73cal 6.4/9.31mph
3) 0.62m - 5:49(9:21/m) 73cal 6.42/6.93mph
4) 0.62m - 5:45(9:16/m) 73cal 6.48/6.91mph
5) 0.62m - 5:39(9:05/m) 73cal 6.6/7.14mph
6) 0.62m - 5:24(8:41/m) 73cal 6.91/7.35mph
7) 0.62m - 5:20(8:35/m) 73cal 6.99/7.26mph
8) 0.62m - 5:19(8:34/m) 72cal 7.01/7.12mph
9) 0.62m - 5:23(8:39/m) 73cal 6.93/7.22mph
10) 0.62m - 5:21(8:36/m) 72cal 6.97/7.1mph
11) 0.46m - 4:03(8:46/m) 55cal 6.84/8.85mph

6:09 5:49 5:49 5:45 5:39 5:24 5:20 5:19 5:23 5:21 4:03

Pace

12%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:24	157 120-162
0.50	4:59	2:24	9:34	161 158-162
0.75	7:24	2:24	9:37	162 160-164
1.00	9:47	2:23	9:31	162 160-164
1.25	12:04	2:17	9:10	162 160-166
1.50	14:24	2:20	9:21	163 160-168
1.75	16:45	2:20	9:22	163 160-164
2.00	19:05	2:20	9:19	164 162-166
2.25	21:25	2:20	9:20	165 162-166
2.50	23:43	2:19	9:15	164 162-166
2.75	26:01	2:18	9:12	164 162-164
3.00	28:16	2:15	9:00	164 162-166
3.25	30:31	2:15	8:59	164 160-170
3.50	32:38	2:07	8:28	165 164-168
3.75	34:46	2:08	8:33	166 164-170
4.00	36:56	2:09	8:37	166 164-168
4.25	39:03	2:08	8:30	166 164-170
4.50	41:12	2:09	8:37	167 166-168
4.75	43:22	2:10	8:40	167 164-168
5.00	45:30	2:07	8:29	167 166-172
5.25	47:38	2:08	8:33	167 164-168
5.50	49:48	2:10	8:41	167 164-168
5.75	51:59	2:10	8:42	166 164-168
6.00	54:08	2:10	8:39	167 164-170
6.25	56:17	2:08	8:32	167 166-168
6.50	58:28	2:11	8:45	167 164-170
6.67	1:00:01	1:33	8:55	165 160-166

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.7	59:58	9:00
Walk	0.1	120	0	3	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.11%	More
800m	4:11	8:26	49.03%	More
1km	5:15	8:27	50.94%	More
Mile	8:30	8:30	53.48%	More
5k	26:40	8:35	58.01%	More
5 miles	43:59	8:48	57.43%	More
10k	55:27	8:55	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.65
5km	26:40	8:35	58.02
5M	44:09	8:50	57.21
10km	55:35	8:57	56.81
10M	1:32:03	9:12	56.78
Half	2:02:33	9:21	56.03
20M	3:11:55	9:36	56.70
Mara	4:15:31	9:45	56.78

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