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Wed 20th May 2020 at 3:00pm by Slimshaney

Bike > General
  • Time
    48:14
  • Miles
    13.01
  • Mph
    16.2
  • Cals
    411
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:12(3:26/m) 120/133bpm 169cal 17.44/23.81mph
2) 5m - 17:56(3:35/m) 125/135bpm 167cal 16.73/20.08mph
3) 3.01m - 13:06(4:21/m) 114/122bpm 75cal 13.78/16.16mph
17:12 17:56 13:06

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:57 1:57 15.45 95 72-113 369
1.00 3:31 1:35 18.96 117 99-123 370
1.50 5:14 1:43 17.55 121 115-125 414
2.00 6:54 1:40 17.95 124 121-126 414
2.50 8:32 1:38 18.37 123 122-126 402
3.00 10:09 1:37 18.57 127 124-130 410
3.50 11:45 1:36 18.83 130 128-132 414
4.00 13:35 1:50 16.35 127 121-132 466
4.50 15:22 1:47 16.78 122 119-123 436
5.00 17:12 1:50 16.42 122 116-126 446
5.50 19:08 1:56 15.56 119 116-124 459
6.00 20:56 1:48 16.60 120 117-123 434
6.50 22:36 1:40 18.08 127 118-133 421
7.00 24:09 1:34 19.18 133 131-135 416
7.50 25:44 1:35 18.95 133 130-134 421
8.00 27:32 1:48 16.67 130 127-133 468
8.50 29:24 1:51 16.19 125 123-128 463
9.00 31:16 1:52 16.04 126 122-128 471
9.50 33:11 1:55 15.60 121 119-124 465
10.00 35:07 1:56 15.48 122 121-124 473
10.50 37:08 2:01 14.89 120 118-121 484
11.00 39:07 1:59 15.12 119 118-120 472
11.50 41:29 2:21 12.74 115 108-119 542
12.00 44:13 2:45 10.93 106 103-110 582
12.50 46:15 2:02 14.77 114 109-116 463
13.00 48:12 1:57 15.42 116 113-119 451

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:30 3:02 More
    1km 1:55 3:06 More
    Mile 3:06 3:06 More
    5k 10:06 3:15 More
    5 miles 17:03 3:25 More
    10k 21:13 3:25 More
    10 miles 35:00 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:30 3:39
    20km 45:57 3:42
    15 miles 56:05 3:44
    20 miles 1:16:05 3:48
    40km 1:35:48 3:51
    25 miles 1:36:23 3:51
    42km 1:40:53 3:52
    50 miles 3:20:58 4:01
    56 miles 3:46:37 4:03
    100 miles 6:59:00 4:11
    112 miles 7:52:29 4:13
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