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Wed 20th May 2020 at 6:00am by Big_G

Run > General
  • Time
    10:48
  • Miles
    1.00
  • Min/mi
    10:48
  • Pacing
    88%
  • WAVA
    38.50
  • Stride(cm)
    86
  • Cals
    135
  • Cadence
    174
  • BPM
    135
  • %MHR
    69.3
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 136/148bpm 135cal 5.57/6.3mph
10:46

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:21 118 109-128 1221 176 116-188
0.13 1:15 37 9:47 133 129-138 1301 185 182-188
0.19 1:53 38 10:05 137 136-139 1382 188 188-188
0.25 2:32 39 10:26 138 137-139 1441 186 184-188
0.31 3:10 37 9:55 140 139-141 1388 188 188-188
0.38 3:46 37 9:45 139 139-140 1356 186 184-188
0.44 4:24 38 10:10 142 141-143 1443 187 184-188
0.50 5:03 38 10:14 138 133-143 1412 182 176-188
0.56 5:40 37 9:55 137 134-142 1358 182 180-184
0.63 6:18 38 10:03 139 137-141 1396 182 180-184
0.69 6:58 40 10:42 139 138-140 1488 182 182-184
0.75 7:35 37 10:00 139 139-139 1389 183 180-184
0.81 8:23 48 12:46 137 131-139 1749 166 128-188
0.88 9:03 40 10:36 134 130-140 1421 185 182-188
0.94 9:53 50 13:26 142 137-146 1908 143 124-186
1.00 10:46 53 14:08 128 122-134 1809 129 126-132
1.00 10:48 2 13:39 124 124-124 1692 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 184 0.9 9:04 10:14
    Walk 16.0 127 0.1 1:44 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 31.92% More
    800m 4:59 10:01 36.93% More
    1km 6:13 10:00 38.89% More
    Mile 10:46 10:46 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 38.48
    5km 35:55 11:34 38.81
    5M 59:28 11:54 38.13
    10km 1:14:53 12:03 37.76
    10M 2:04:00 12:24 37.38
    Half 2:45:06 12:36 37.02
    20M 4:18:32 12:56 36.91
    Mara 5:44:13 13:08 37.02
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