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Wed 20th May 2020 at 6:00pm by Cyril

Bike > General
  • Time
    1:10:59
  • Miles
    12.94
  • Mph
    10.9
  • Cals
    476
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    667
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:04(2:49/km) 128/141bpm 134cal 21.32/31.64kmph
2) 5km - 17:39(3:32/km) 126/143bpm 136cal 17/32.62kmph
3) 5km - 17:53(3:35/km) 119/147bpm 101cal 16.78/36.98kmph
4) 5km - 18:10(3:38/km) 115/130bpm 87cal 16.51/25.43kmph
5) 0.83km - 3:14(3:53/km) 119/134bpm 18cal 15.48/21.43kmph
14:04 17:39 17:53 18:10 3:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:04 2:04 14.49 111 94-137 460
1.00 5:06 3:02 +46 9.91 130 122-134 787
1.50 7:10 2:04 14.52 130 109-136 537
2.00 9:36 2:26 +19 12.34 133 131-134 647
2.50 12:52 3:16 +39 9.19 136 132-141 888
3.00 15:58 3:07 +33 9.64 130 121-137 809
3.50 18:12 2:13 13.52 126 111-136 559
4.00 20:34 2:23 12.63 132 125-138 627
4.50 22:40 2:06 14.26 130 127-135 547
5.00 25:41 3:01 9.94 132 124-142 797
5.50 30:51 5:09 +1:52 5.82 131 99-143 1350
6.00 36:53 6:02 +2:07 4.97 115 98-128 1389
6.50 40:32 3:39 +1:24 8.23 107 96-126 780
7.00 43:56 3:24 +50 8.82 127 112-147 864
7.50 46:37 2:41 11.18 127 121-132 682
8.00 49:29 2:52 10.46 122 115-131 700
8.50 53:05 3:36 +28 8.34 120 115-125 863
9.00 56:04 2:59 10.04 114 107-121 682
9.50 1:01:01 4:57 +1:18 6.06 107 98-113 1060
10.00 1:05:38 4:37 +1:14 6.50 116 107-130 1071
10.50 1:09:11 3:33 +18 8.46 116 109-123 823
11.00 1:11:51 2:40 11.28 119 116-125 633
11.50 1:15:33 3:43 +47 8.08 112 100-128 831
12.00 1:18:04 2:31 11.91 117 108-125 589
12.50 1:21:11 3:06 +24 9.66 116 112-121 720
12.94 1:23:57 2:46 9.63 119 112-134 741

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:52 3:46 More
    1km 2:24 3:51 More
    Mile 4:18 4:18 More
    5k 14:04 4:32 More
    5 miles 25:41 5:08 More
    10k 39:16 6:19 More
    10 miles 1:05:38 6:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:01 5:24
    20km 1:08:00 5:28
    15 miles 1:23:01 5:32
    20 miles 1:52:37 5:38
    40km 2:21:47 5:42
    25 miles 2:22:40 5:42
    42km 2:29:19 5:43
    50 miles 4:57:27 5:57
    56 miles 5:35:25 5:59
    100 miles 10:20:10 6:12
    112 miles 11:39:19 6:15
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