Trogre

Last on at 4pm, 11th May 2026

M45 Warwickshire

FETCH SUPPORTER

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Mileage
Training

Races
70
Miles
5333
Miles
1
Miles
560
Miles
1334
WAVA
53.48%
5k
26:28
5M
40:05
10k
52:58
10M
1:33:49
Half
1:56:44
20M
3:29:29
Mara
4:50:46

About Me
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My parkrun
Kingsbury Water parkrun

Recent Training
29th Apr	General	1.1mi	21:17
29th Apr	General	1.2mi	23:27
28th Apr	General	2.2mi	40:05
26th Apr	Race	26.7mi	5:24:54
24th Apr	General	0.5mi	9:37

Planned Races
Tissington Trail Half Marathon	19th Sep

12 Month Benchmarks	Run
Mile	7:17
5k	25:35
5mi	44:50
10k	56:22
10mi	1:32:07
Half	2:02:07
20mi	3:30:00
Mara	5:19:47

Recent Pictures

2026 Targets	Set your targets
Bike 50 Run 700 Walk 500

Recent Threads
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2003	2006	2007	2008	2010	2011	2012	2013	2014	2015	2019	2021	2024	2025	2026	PB	WB
3km	1												24:08 33.19				24:08 12:57/mi	33.19
5km	17						26:52 47.87	26:54 47.81	27:49 46.40	27:04 47.91	27:51 46.84				29:15 48.02	26:28 53.48	26:28 8:31/mi	53.48
8km	1														47:36 48.06		47:36 9:35/mi	48.06
5mi	2		43:20 48.62	40:05 52.56													40:05 8:01/mi	52.56
6mi	2					51:04 49.86				56:33 45.30							51:04 8:31/mi	49.86
10km	18		57:40 45.78	52:58 49.84			55:19 47.80	58:50 44.94	1:05:10 40.75	57:20 46.47		1:03:53 42.58	57:13 48.26		57:18 50.14	59:59 47.91	52:58 8:31/mi	50.14
12km	2				1:07:58 46.96	1:00:55 52.39											1:00:55 8:10/mi	52.39
8mi	2				1:11:22 48.13										1:17:35 48.22		1:11:22 8:55/mi	48.22
14km	1									1:57:00 32.29							1:57:00 13:27/mi	32.29
15km	1									1:54:25 35.47							1:54:25 12:17/mi	35.47
10mi	1			1:33:49 46.10													1:33:49 9:23/mi	46.10
13.1mi	15	2:16:32 42.09		1:56:44 49.23		2:02:22 46.97		2:17:54 41.75	2:07:43 45.08	2:11:56 43.88			2:27:34 41.07	2:05:49 48.98			1:56:44 8:55/mi	49.23
20mi	3					3:32:15 42.28			3:35:07 41.75							3:29:29 46.35	3:29:29 10:28/mi	46.35
26.2mi	4					4:50:46 41.44			5:32:46 36.21							5:18:56 40.66	4:50:46 11:06/mi	41.44

Date	Planned Races			Distance
19 Sep	Tissington Trail Half Marathon Confirmed			13.1mi
2026		Result	WAVA	Distance
26 Apr	London Marathon SB	5:18:56	40.66	26.2mi
22 Mar	Ashby 20 PB	3:29:29	46.35	20mi
18 Jan	Tempo Winter Series 10k Race 4 SB	59:59	47.91	10km
1 Jan	Coventry parkrun PB	26:28	53.48	5km
2025		Result	WAVA	Distance
16 Nov	Tempo Winter Series 10k Race 2	57:19	50.14	10km
2 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:17:35	48.22	8mi
19 Oct	Threshold 10K Winter Road Race 1 PB	47:36	48.06	8km
22 Jul	Park West SB	57:18	49.75	10km
15 Feb	Tamworth parkrun SB	29:15	48.02	5km
8 Feb	Kingsbury Water parkrun	30:18	46.36	5km
2024		Result	WAVA	Distance
28 Apr	Coventry Half Marathon SB	2:05:49	48.98	13.1mi
2021		Result	WAVA	Distance
5 Dec	Tamworth Rudolph Run PB	24:08	33.19	3km
17 Oct	Lichfield Half marathon SB	2:27:34	41.07	13.1mi
4 Jul	Florette Fradley 10k SB	57:13	48.26	10km
2019		Result	WAVA	Distance
13 Sep	St Modwen LandAid Charity 10k SB	1:03:53	42.58	10km
2015		Result	WAVA	Distance
26 Sep	Kingsbury Water parkrun	29:48	43.78	5km
10 Jan	Kingsbury Water parkrun	28:25	45.91	5km
3 Jan	Kingsbury Water parkrun SB	27:51	46.84	5km
1 Jan	Conkers parkrun	29:02	44.94	5km
1 Jan	Kingsbury Water parkrun	29:58	43.54	5km
2014		Result	WAVA	Distance
25 Dec	Coventry parkrun	29:13	44.65	5km
29 Nov	The Chasewater Christmas Pudding Dash 10k SB	57:20	46.47	10km
16 Nov	Broadway Half	3:00:11	32.13	13.1mi
2 Nov	Lakeland Trails Ullswater Trail Race PB	1:57:00	32.29	14km
1 Nov	Lakeland Trails Helvellyn 16k PB	1:54:25	35.47	15km
12 Oct	Oxford Half Marathon SB	2:11:56	43.88	13.1mi
31 Aug	BADGERS Atherstone 10k	1:04:40	41.06	10km
28 Jun	Stratford Summer 6 SB	56:33	45.30	6mi
22 Jun	Run Hackney Half Marathon	2:32:48	37.76	13.1mi
24 May	Forest of Dean	2:29:16	38.66	13.1mi
23 Mar	Stanford Hall Half Marathon	2:15:00	42.74	13.1mi
16 Feb	Threshold 10k Winter Series race 5	1:10:09	37.85	10km
26 Jan	Threshold 10K Winter Road Race 4	1:04:14	41.34	10km
18 Jan	Coventry parkrun SB	27:04	47.91	5km
11 Jan	Coventry parkrun	27:20	47.45	5km
1 Jan	Conkers parkrun	28:06	46.15	5km
1 Jan	Kingsbury Water parkrun	29:49	43.49	5km
2013		Result	WAVA	Distance
29 Dec	Threshold 10k Winter Series race 3 SB	1:05:10	40.75	10km
24 Nov	Threshold 10K Winter Road Race 2	1:05:19	40.65	10km
27 Oct	Threshold 10K Winter Road Race 1	1:06:48	39.75	10km
29 Sep	Henley Half Marathon -Trail Run	2:13:53	43.01	13.1mi
20 Jul	Kingsbury Water Parkrun #1 SB	27:49	46.40	5km
21 Apr	London Marathon SB	5:32:46	36.21	26.2mi
17 Mar	Ashby 20 SB	3:35:07	41.75	20mi
16 Feb	Race Your Pace Half Marathon SB	2:07:43	45.08	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon SB	2:17:54	41.75	13.1mi
15 Jul	Coventry Northbrook 10k SB	58:50	44.94	10km
7 Jul	Coventry parkrun SB	26:54	47.81	5km
26 May	Coventry parkrun	27:01	47.61	5km
2011		Result	WAVA	Distance
22 Oct	Coventry parkrun SB	26:52	47.87	5km
16 Oct	Tamworth 10k SB	55:19	47.80	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:50:46	41.44	26.2mi
10 Oct	Henley Half Marathon SB	2:02:22	46.97	13.1mi
3 Jul	Stratford Summer 6 PB	51:04	49.86	6mi
18 Apr	Brighton Marathon	4:56:41	40.61	26.2mi
21 Mar	Ashby 20 SB	3:32:15	42.28	20mi
17 Jan	Not the Roman IX PB	1:00:55	52.39	12km
2008		Result	WAVA	Distance
7 Jun	Dorridge Fun Run PB	1:11:22	48.13	8mi
20 Jan	Not the Roman IX SB	1:07:58	46.96	12km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon PB	1:56:44	49.23	13.1mi
7 Oct	Kenilworth Half Marathon	1:59:40	48.03	13.1mi
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:33:49	46.10	10mi
27 Jun	Coventry Godiva Midsummer 5M PB	40:05	52.56	5mi
20 May	Oxford Town & Gown 10K PB	52:58	49.84	10km
15 Apr	Wright Hassall Leamington Regency 10K	53:40	49.19	10km
11 Mar	Nike Milton Keynes Half Marathon	2:09:24	44.41	13.1mi
25 Feb	Goring 10k	56:31	46.71	10km
2006		Result	WAVA	Distance
1 Sep	Coventry Autumnal 5 SB	43:20	48.62	5mi
21 May	Oxford Town & Gown 10K SB	57:40	45.78	10km
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon SB	2:16:32	42.09	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	14	9	31	24	0	0	0	0	0	0	0	0	78
2026	76	108	85	83	0	0	0	0	0	0	0	0	351
2025	38	21	11	21	41	45	52	13	12	30	7	17	310
2025	11	20	1	13	12	14	28	22	39	42	48	66	316
2024	14	22	21	12	26	14	29	50	11	4	10	19	231
2024	41	76	83	100	10	70	52	3	0	5	11	6	458
2024	0	0	0	0	0	27	0	0	0	0	0	0	27
2023	7	12	20	0	32	14	22	15	26	12	11	14	186
2023	0	0	2	0	8	14	5	26	71	65	43	11	245
2023	0	0	0	0	1	0	0	0	1	0	0	0	2
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2022	18	0	2	0	8	5	6	10	7	0	1	15	73
2022	17	2	1	3	2	0	0	17	10	0	0	0	52
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	4	17	4	7	8	0	11	2	109	4	0	6	171
2021	74	48	26	52	60	65	40	0	0	15	10	10	400
2021	0	0	0	11	0	0	32	0	0	6	0	0	49
2020	0	0	0	0	0	10	10	13	0	5	9	11	57
2020	7	0	0	25	43	31	78	41	6	23	50	7	312
2020	0	0	0	4	22	47	14	0	0	0	0	0	87
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	0	0	0	0	30	26	0	3	6	0	0	0	65
2018	26	11	0	0	0	2	0	0	0	0	0	0	39
2017	0	2	2	0	3	0	3	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	0	0	0	0	0	0	0	28	0	0	0	0	28
2016	0	0	0	0	0	2	2	10	0	0	8	0	22
2015	16	0	0	0	0	0	0	0	0	0	0	0	16
2015	32	7	0	0	0	3	0	7	6	10	0	0	65
2015	0	0	0	0	0	0	0	0	0	0	55	0	55
2014	0	0	0	67	12	5	3	9	58	0	20	10	184
2014	44	18	28	34	43	42	16	18	14	32	56	3	349
2014	0	0	0	0	0	0	21	0	0	0	0	0	21
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	52	58	66	38	24	24	18	25	42	18	12	10	387
2013	0	0	0	0	22	0	0	0	0	0	0	0	22
2012	86	102	35	15	12	14	41	32	22	33	21	23	436
2012	0	0	31	0	0	0	16	22	60	0	0	12	141
2011	6	5	4	18	15	5	0	4	26	22	5	50	159
2011	0	0	63	0	0	0	24	24	0	26	0	0	136
2010	105	105	99	51	21	19	71	95	73	59	5	0	704
2010	8	0	0	0	0	1	0	0	0	0	0	0	9
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	21	0	0	10	8	0	0	25	32	0	32	88	217
2008	29	14	8	35	47	46	20	9	18	26	44	15	309
2007	48	25	23	22	14	28	46	50	43	51	58	13	421
2006	0	0	0	0	0	0	0	0	0	0	0	14	14

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
-	-	0.6mi, 13:09 Walk - General 0.5mi, 9:03 Walk - General 0.9mi, 14:21 Walk - General	10mi, 1:43:58 Run - General	-	-	-
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
2.3mi, 39:07 Walk - General 0.5mi, 9:00 Walk - General	-	0.5mi, 9:37 Walk - General 2.5mi, 42:37 Walk - General	-	26.7mi, 5:24:54 Run - Race	-	2.2mi, 40:05 Walk - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
1.1mi, 21:17 Walk - General 1.2mi, 23:27 Walk - General	-	-	-	-	-	-
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
-	-	-	-	-	-	-

Trogre

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