Trogre
Last on at 4pm, 11th May 2026
M45 Warwickshire
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Races
70 -
Miles
5333 -
Miles
1 -
Miles
560 -
Miles
1334 -
WAVA
53.48% -
5k
26:28 -
5M
40:05 -
10k
52:58 -
10M
1:33:49 -
Half
1:56:44 -
20M
3:29:29 -
Mara
4:50:46
| About Me | |
|---|---|
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This user has not added a description.
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| Kingsbury Water parkrun |
| Recent Training | |||
|---|---|---|---|
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29th Apr
|
General | 1.1mi | 21:17 |
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29th Apr
|
General | 1.2mi | 23:27 |
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28th Apr
|
General | 2.2mi | 40:05 |
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26th Apr
|
Race | 26.7mi | 5:24:54 |
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24th Apr
|
General | 0.5mi | 9:37 |
| Planned Races | |
|---|---|
| Tissington Trail Half Marathon | 19th Sep |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:17 |
| 5k | 25:35 |
| 5mi | 44:50 |
| 10k | 56:22 |
| 10mi | 1:32:07 |
| Half | 2:02:07 |
| 20mi | 3:30:00 |
| Mara | 5:19:47 |
| Recent Pictures | |
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| 2026 Targets | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2003 | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2021 | 2024 | 2025 | 2026 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 24:08 33.19 |
24:08
12:57/mi
|
33.19 | ||||||||||||||
| 5km | 17 | 26:52 47.87 | 26:54 47.81 | 27:49 46.40 | 27:04 47.91 | 27:51 46.84 | 29:15 48.02 | 26:28 53.48 |
26:28
8:31/mi
|
53.48 | ||||||||
| 8km | 1 | 47:36 48.06 |
47:36
9:35/mi
|
48.06 | ||||||||||||||
| 5mi | 2 | 43:20 48.62 | 40:05 52.56 |
40:05
8:01/mi
|
52.56 | |||||||||||||
| 6mi | 2 | 51:04 49.86 | 56:33 45.30 |
51:04
8:31/mi
|
49.86 | |||||||||||||
| 10km | 18 | 57:40 45.78 | 52:58 49.84 | 55:19 47.80 | 58:50 44.94 | 1:05:10 40.75 | 57:20 46.47 | 1:03:53 42.58 | 57:13 48.26 | 57:18 50.14 | 59:59 47.91 |
52:58
8:31/mi
|
50.14 | |||||
| 12km | 2 | 1:07:58 46.96 | 1:00:55 52.39 |
1:00:55
8:10/mi
|
52.39 | |||||||||||||
| 8mi | 2 | 1:11:22 48.13 | 1:17:35 48.22 |
1:11:22
8:55/mi
|
48.22 | |||||||||||||
| 14km | 1 | 1:57:00 32.29 |
1:57:00
13:27/mi
|
32.29 | ||||||||||||||
| 15km | 1 | 1:54:25 35.47 |
1:54:25
12:17/mi
|
35.47 | ||||||||||||||
| 10mi | 1 | 1:33:49 46.10 |
1:33:49
9:23/mi
|
46.10 | ||||||||||||||
| 13.1mi | 15 | 2:16:32 42.09 | 1:56:44 49.23 | 2:02:22 46.97 | 2:17:54 41.75 | 2:07:43 45.08 | 2:11:56 43.88 | 2:27:34 41.07 | 2:05:49 48.98 |
1:56:44
8:55/mi
|
49.23 | |||||||
| 20mi | 3 | 3:32:15 42.28 | 3:35:07 41.75 | 3:29:29 46.35 |
3:29:29
10:28/mi
|
46.35 | ||||||||||||
| 26.2mi | 4 | 4:50:46 41.44 | 5:32:46 36.21 | 5:18:56 40.66 |
4:50:46
11:06/mi
|
41.44 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 19 Sep | Tissington Trail Half Marathon Confirmed | 13.1mi | ||
| 2026 | Result | WAVA | Distance | |
| 26 Apr | London Marathon SB | 5:18:56 | 40.66 | 26.2mi |
| 22 Mar | Ashby 20 PB | 3:29:29 | 46.35 | 20mi |
| 18 Jan | Tempo Winter Series 10k Race 4 SB | 59:59 | 47.91 | 10km |
| 1 Jan | Coventry parkrun PB | 26:28 | 53.48 | 5km |
| 2025 | Result | WAVA | Distance | |
| 16 Nov | Tempo Winter Series 10k Race 2 | 57:19 | 50.14 | 10km |
| 2 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:17:35 | 48.22 | 8mi |
| 19 Oct | Threshold 10K Winter Road Race 1 PB | 47:36 | 48.06 | 8km |
| 22 Jul | Park West SB | 57:18 | 49.75 | 10km |
| 15 Feb | Tamworth parkrun SB | 29:15 | 48.02 | 5km |
| 8 Feb | Kingsbury Water parkrun | 30:18 | 46.36 | 5km |
| 2024 | Result | WAVA | Distance | |
| 28 Apr | Coventry Half Marathon SB | 2:05:49 | 48.98 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 5 Dec | Tamworth Rudolph Run PB | 24:08 | 33.19 | 3km |
| 17 Oct | Lichfield Half marathon SB | 2:27:34 | 41.07 | 13.1mi |
| 4 Jul | Florette Fradley 10k SB | 57:13 | 48.26 | 10km |
| 2019 | Result | WAVA | Distance | |
| 13 Sep | St Modwen LandAid Charity 10k SB | 1:03:53 | 42.58 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Sep | Kingsbury Water parkrun | 29:48 | 43.78 | 5km |
| 10 Jan | Kingsbury Water parkrun | 28:25 | 45.91 | 5km |
| 3 Jan | Kingsbury Water parkrun SB | 27:51 | 46.84 | 5km |
| 1 Jan | Conkers parkrun | 29:02 | 44.94 | 5km |
| 1 Jan | Kingsbury Water parkrun | 29:58 | 43.54 | 5km |
| 2014 | Result | WAVA | Distance | |
| 25 Dec | Coventry parkrun | 29:13 | 44.65 | 5km |
| 29 Nov | The Chasewater Christmas Pudding Dash 10k SB | 57:20 | 46.47 | 10km |
| 16 Nov | Broadway Half | 3:00:11 | 32.13 | 13.1mi |
| 2 Nov | Lakeland Trails Ullswater Trail Race PB | 1:57:00 | 32.29 | 14km |
| 1 Nov | Lakeland Trails Helvellyn 16k PB | 1:54:25 | 35.47 | 15km |
| 12 Oct | Oxford Half Marathon SB | 2:11:56 | 43.88 | 13.1mi |
| 31 Aug | BADGERS Atherstone 10k | 1:04:40 | 41.06 | 10km |
| 28 Jun | Stratford Summer 6 SB | 56:33 | 45.30 | 6mi |
| 22 Jun | Run Hackney Half Marathon | 2:32:48 | 37.76 | 13.1mi |
| 24 May | Forest of Dean | 2:29:16 | 38.66 | 13.1mi |
| 23 Mar | Stanford Hall Half Marathon | 2:15:00 | 42.74 | 13.1mi |
| 16 Feb | Threshold 10k Winter Series race 5 | 1:10:09 | 37.85 | 10km |
| 26 Jan | Threshold 10K Winter Road Race 4 | 1:04:14 | 41.34 | 10km |
| 18 Jan | Coventry parkrun SB | 27:04 | 47.91 | 5km |
| 11 Jan | Coventry parkrun | 27:20 | 47.45 | 5km |
| 1 Jan | Conkers parkrun | 28:06 | 46.15 | 5km |
| 1 Jan | Kingsbury Water parkrun | 29:49 | 43.49 | 5km |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Threshold 10k Winter Series race 3 SB | 1:05:10 | 40.75 | 10km |
| 24 Nov | Threshold 10K Winter Road Race 2 | 1:05:19 | 40.65 | 10km |
| 27 Oct | Threshold 10K Winter Road Race 1 | 1:06:48 | 39.75 | 10km |
| 29 Sep | Henley Half Marathon -Trail Run | 2:13:53 | 43.01 | 13.1mi |
| 20 Jul | Kingsbury Water Parkrun #1 SB | 27:49 | 46.40 | 5km |
| 21 Apr | London Marathon SB | 5:32:46 | 36.21 | 26.2mi |
| 17 Mar | Ashby 20 SB | 3:35:07 | 41.75 | 20mi |
| 16 Feb | Race Your Pace Half Marathon SB | 2:07:43 | 45.08 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 14 Oct | Oxford Half Marathon SB | 2:17:54 | 41.75 | 13.1mi |
| 15 Jul | Coventry Northbrook 10k SB | 58:50 | 44.94 | 10km |
| 7 Jul | Coventry parkrun SB | 26:54 | 47.81 | 5km |
| 26 May | Coventry parkrun | 27:01 | 47.61 | 5km |
| 2011 | Result | WAVA | Distance | |
| 22 Oct | Coventry parkrun SB | 26:52 | 47.87 | 5km |
| 16 Oct | Tamworth 10k SB | 55:19 | 47.80 | 10km |
| 2010 | Result | WAVA | Distance | |
| 25 Oct | Dublin Marathon PB | 4:50:46 | 41.44 | 26.2mi |
| 10 Oct | Henley Half Marathon SB | 2:02:22 | 46.97 | 13.1mi |
| 3 Jul | Stratford Summer 6 PB | 51:04 | 49.86 | 6mi |
| 18 Apr | Brighton Marathon | 4:56:41 | 40.61 | 26.2mi |
| 21 Mar | Ashby 20 SB | 3:32:15 | 42.28 | 20mi |
| 17 Jan | Not the Roman IX PB | 1:00:55 | 52.39 | 12km |
| 2008 | Result | WAVA | Distance | |
| 7 Jun | Dorridge Fun Run PB | 1:11:22 | 48.13 | 8mi |
| 20 Jan | Not the Roman IX SB | 1:07:58 | 46.96 | 12km |
| 2007 | Result | WAVA | Distance | |
| 21 Oct | Coventry Half Marathon PB | 1:56:44 | 49.23 | 13.1mi |
| 7 Oct | Kenilworth Half Marathon | 1:59:40 | 48.03 | 13.1mi |
| 9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:33:49 | 46.10 | 10mi |
| 27 Jun | Coventry Godiva Midsummer 5M PB | 40:05 | 52.56 | 5mi |
| 20 May | Oxford Town & Gown 10K PB | 52:58 | 49.84 | 10km |
| 15 Apr | Wright Hassall Leamington Regency 10K | 53:40 | 49.19 | 10km |
| 11 Mar | Nike Milton Keynes Half Marathon | 2:09:24 | 44.41 | 13.1mi |
| 25 Feb | Goring 10k | 56:31 | 46.71 | 10km |
| 2006 | Result | WAVA | Distance | |
| 1 Sep | Coventry Autumnal 5 SB | 43:20 | 48.62 | 5mi |
| 21 May | Oxford Town & Gown 10K SB | 57:40 | 45.78 | 10km |
| 2003 | Result | WAVA | Distance | |
| 28 Sep | Windsor Half Marathon SB | 2:16:32 | 42.09 | 13.1mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 14 | 9 | 31 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
| 2026 | 76 | 108 | 85 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 351 |
| 2025 | 38 | 21 | 11 | 21 | 41 | 45 | 52 | 13 | 12 | 30 | 7 | 17 | 310 |
| 2025 | 11 | 20 | 1 | 13 | 12 | 14 | 28 | 22 | 39 | 42 | 48 | 66 | 316 |
| 2024 | 14 | 22 | 21 | 12 | 26 | 14 | 29 | 50 | 11 | 4 | 10 | 19 | 231 |
| 2024 | 41 | 76 | 83 | 100 | 10 | 70 | 52 | 3 | 0 | 5 | 11 | 6 | 458 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2023 | 7 | 12 | 20 | 0 | 32 | 14 | 22 | 15 | 26 | 12 | 11 | 14 | 186 |
| 2023 | 0 | 0 | 2 | 0 | 8 | 14 | 5 | 26 | 71 | 65 | 43 | 11 | 245 |
| 2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2022 | 18 | 0 | 2 | 0 | 8 | 5 | 6 | 10 | 7 | 0 | 1 | 15 | 73 |
| 2022 | 17 | 2 | 1 | 3 | 2 | 0 | 0 | 17 | 10 | 0 | 0 | 0 | 52 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
| 2021 | 4 | 17 | 4 | 7 | 8 | 0 | 11 | 2 | 109 | 4 | 0 | 6 | 171 |
| 2021 | 74 | 48 | 26 | 52 | 60 | 65 | 40 | 0 | 0 | 15 | 10 | 10 | 400 |
| 2021 | 0 | 0 | 0 | 11 | 0 | 0 | 32 | 0 | 0 | 6 | 0 | 0 | 49 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 13 | 0 | 5 | 9 | 11 | 57 |
| 2020 | 7 | 0 | 0 | 25 | 43 | 31 | 78 | 41 | 6 | 23 | 50 | 7 | 312 |
| 2020 | 0 | 0 | 0 | 4 | 22 | 47 | 14 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 0 | 0 | 0 | 0 | 30 | 26 | 0 | 3 | 6 | 0 | 0 | 0 | 65 |
| 2018 | 26 | 11 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2017 | 0 | 2 | 2 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 10 | 0 | 0 | 8 | 0 | 22 |
| 2015 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2015 | 32 | 7 | 0 | 0 | 0 | 3 | 0 | 7 | 6 | 10 | 0 | 0 | 65 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 55 |
| 2014 | 0 | 0 | 0 | 67 | 12 | 5 | 3 | 9 | 58 | 0 | 20 | 10 | 184 |
| 2014 | 44 | 18 | 28 | 34 | 43 | 42 | 16 | 18 | 14 | 32 | 56 | 3 | 349 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2013 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2013 | 52 | 58 | 66 | 38 | 24 | 24 | 18 | 25 | 42 | 18 | 12 | 10 | 387 |
| 2013 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2012 | 86 | 102 | 35 | 15 | 12 | 14 | 41 | 32 | 22 | 33 | 21 | 23 | 436 |
| 2012 | 0 | 0 | 31 | 0 | 0 | 0 | 16 | 22 | 60 | 0 | 0 | 12 | 141 |
| 2011 | 6 | 5 | 4 | 18 | 15 | 5 | 0 | 4 | 26 | 22 | 5 | 50 | 159 |
| 2011 | 0 | 0 | 63 | 0 | 0 | 0 | 24 | 24 | 0 | 26 | 0 | 0 | 136 |
| 2010 | 105 | 105 | 99 | 51 | 21 | 19 | 71 | 95 | 73 | 59 | 5 | 0 | 704 |
| 2010 | 8 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2010 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 21 | 0 | 0 | 10 | 8 | 0 | 0 | 25 | 32 | 0 | 32 | 88 | 217 |
| 2008 | 29 | 14 | 8 | 35 | 47 | 46 | 20 | 9 | 18 | 26 | 44 | 15 | 309 |
| 2007 | 48 | 25 | 23 | 22 | 14 | 28 | 46 | 50 | 43 | 51 | 58 | 13 | 421 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
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Wed 15th Apr
Apr 15
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Thu 16th Apr
Apr 16
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Fri 17th Apr
Apr 17
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Sat 18th Apr
Apr 18
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Sun 19th Apr
Apr 19
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Mon 20th Apr
Apr 20
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Tue 21st Apr
Apr 21
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-
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0.6mi,
13:09
Walk - General
0.5mi,
9:03
Walk - General
0.9mi,
14:21
Walk - General |
10mi,
1:43:58
Run - General |
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-
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-
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Wed 22nd Apr
Apr 22
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Thu 23rd Apr
Apr 23
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Fri 24th Apr
Apr 24
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Sat 25th Apr
Apr 25
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Sun 26th Apr
Apr 26
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Mon 27th Apr
Apr 27
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Tue 28th Apr
Apr 28
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2.3mi,
39:07
Walk - General
0.5mi,
9:00
Walk - General |
-
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0.5mi,
9:37
Walk - General
2.5mi,
42:37
Walk - General |
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26.7mi,
5:24:54
Run - Race |
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2.2mi,
40:05
Walk - General |
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Wed 29th Apr
Apr 29
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Thu 30th Apr
Apr 30
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Fri 1st May
May 1
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Sat 2nd May
May 2
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Sun 3rd May
May 3
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Mon 4th May
May 4
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Tue 5th May
May 5
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1.1mi,
21:17
Walk - General
1.2mi,
23:27
Walk - General |
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Wed 6th May
May 6
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Thu 7th May
May 7
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Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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