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Wed 20th May 2020 at 8:00am by RaeElliott

Run > General
  • Time
    29:17
  • Miles
    3.11
  • Min/mi
    9:25
  • Pacing
    84.8%
  • WAVA
    49.61
  • Stride(cm)
    93
  • Cals
    312
  • Cadence
    184
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1665
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 167/175bpm 90cal
2) 1m - 9:30(9:30/m) 177/189bpm 102cal
3) 1m - 9:40(9:40/m) 184/194bpm 110cal
4) 0.11m - 55(8:32/m) 194/196bpm 10cal
9:12 9:30 9:40 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:51 147 114-161 1301 179 172-182
0.25 2:18 1:11 9:30 166 162-170 1576 179 176-180
0.38 3:32 1:14 9:55 167 165-168 1657 181 178-184
0.50 4:39 1:07 8:57 171 167-175 1531 183 180-190
0.63 5:46 1:07 8:57 171 167-175 1530 185 180-188
0.75 6:58 1:11 9:32 171 168-173 1630 182 176-188
0.88 8:05 1:08 9:01 171 169-174 1542 185 182-188
1.00 9:12 1:07 8:54 174 172-175 1550 187 184-188
1.13 10:24 1:12 9:36 173 171-175 1661 186 182-188
1.25 12:11 1:47 +31 14:13 170 159-174 2416 186 172-188
1.38 13:17 1:07 8:53 169 161-176 1500 187 184-190
1.50 14:32 1:15 9:56 178 173-186 1768 184 176-188
1.63 15:43 1:12 9:33 181 175-189 1727 185 178-188
1.75 16:52 1:09 9:10 182 178-186 1668 185 178-188
1.88 18:03 1:11 9:29 183 182-184 1735 187 184-190
2.00 19:14 1:10 9:23 181 176-184 1697 183 178-188
2.13 20:24 1:10 9:22 180 173-186 1687 186 184-188
2.25 21:35 1:11 9:31 180 175-184 1714 187 184-190
2.38 22:47 1:11 9:30 181 176-184 1719 187 184-188
2.50 23:55 1:09 9:11 183 180-189 1682 186 184-188
2.63 25:12 1:17 10:14 186 183-189 1905 184 178-188
2.75 26:27 1:15 9:58 187 182-192 1862 184 180-188
2.88 27:41 1:14 9:52 185 181-189 1826 186 184-188
3.00 28:53 1:12 9:37 191 187-194 1837 185 182-188
3.11 29:49 56 8:43 194 189-196 1691 184 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 29:46 9:35
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.60% More
    800m 4:29 9:01 42.96% More
    1km 5:36 9:01 44.79% More
    Mile 9:11 9:11 46.84% More
    5k 29:49 9:36 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.91
    5km 29:15 9:25 49.67
    5M 48:26 9:41 49.06
    10km 1:00:59 9:49 48.74
    10M 1:41:00 10:06 48.34
    Half 2:14:28 10:16 47.95
    20M 3:30:34 10:32 47.91
    Mara 4:40:21 10:42 47.61
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