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Wed 20th May 2020 at 9:00am by TBR (TheBeardRunner)

Run > General
  • Time
    42:11
  • Miles
    3.59
  • Min/mi
    11:45
  • Pacing
    73.9%
  • WAVA
    41.44
  • Stride(cm)
    91
  • Cals
    358
  • Cadence
    150
  • BPM
    151
  • %MHR
    78.9
  • B/mi
    1780
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:08/m) 132/144bpm 37cal 4.95/5.36mph
2) 0.46m - 5:00(10:47/m) 148/154bpm 44cal 5.57/5.61mph
3) 0.71m - 7:47(11:02/m) 154/159bpm 71cal 5.44/5.68mph
4) 0.07m - 30(6:41/m) 163/166bpm 4cal 8.99/11.12mph
5) 0.09m - 1:30(16:47/m) 157/170bpm 14cal 3.58/9.35mph
6) 0.07m - 30(6:42/m) 147/163bpm 3cal 8.96/10.96mph
7) 0.09m - 1:30(15:54/m) 155/164bpm 13cal 3.77/10.23mph
8) 0.08m - 30(6:32/m) 149/163bpm 4cal 9.18/11.61mph
9) 0.09m - 1:30(15:49/m) 159/168bpm 14cal 3.79/10.42mph
10) 0.08m - 30(6:19/m) 150/161bpm 4cal 9.5/13.07mph
11) 0.09m - 1:30(16:08/m) 159/167bpm 14cal 3.72/11.02mph
12) 0.07m - 30(6:44/m) 153/165bpm 4cal 8.92/10.56mph
13) 0.09m - 1:30(15:53/m) 162/171bpm 14cal 3.78/10.4mph
14) 0.07m - 30(6:57/m) 152/163bpm 4cal 8.64/9.64mph
15) 0.1m - 1:30(15:16/m) 161/166bpm 14cal 3.93/9.66mph
16) 0.07m - 30(6:44/m) 154/164bpm 4cal 8.92/9.71mph
17) 0.1m - 1:30(15:44/m) 162/169bpm 14cal 3.81/9.73mph
18) 0.08m - 30(6:34/m) 155/166bpm 4cal 9.14/10.54mph
19) 0.1m - 1:30(15:17/m) 164/172bpm 14cal 3.93/9.93mph
20) 0.07m - 30(6:41/m) 154/166bpm 4cal 8.98/10.12mph
21) 0.1m - 1:30(15:16/m) 164/169bpm 14cal 3.93/10.06mph
22) 0.08m - 30(6:12/m) 158/169bpm 4cal 9.68/12.4mph
23) 0.09m - 1:30(15:49/m) 165/172bpm 14cal 3.79/10.87mph
24) 0.3m - 4:23(14:46/m) 143/153bpm 28cal 4.06/5.41mph
5:00 5:00 7:47 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 4:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 119 93-138 1496 156 124-162 3/1
0.25 3:07 1:32 12:19 140 136-143 1725 157 120-162 6/2
0.38 4:34 1:27 11:39 136 134-139 1585 156 114-164 1/6
0.50 5:55 1:21 10:45 140 133-149 1504 163 154-168 4/2
0.63 7:16 1:21 10:50 152 149-153 1648 164 160-166 4/2
0.75 8:39 1:23 11:04 146 144-149 1616 164 158-168 1/4
0.88 9:59 1:20 10:43 150 148-151 1608 164 162-166 1/2
1.00 11:25 1:25 11:22 154 151-157 1750 163 158-166 4/1
1.13 12:50 1:25 11:21 156 154-158 1770 162 154-168 4/1
1.25 14:12 1:22 10:58 155 153-157 1700 162 158-166 2/3
1.38 15:34 1:22 10:54 154 150-156 1678 161 154-164 1/5
1.50 16:55 1:21 10:52 151 149-152 1640 163 160-168 1/7
1.63 18:04 1:08 9:08 158 153-166 1443 169 158-182 8/0
1.75 19:46 1:42 13:38 155 137-170 2113 133 114-194 3/5
1.88 21:06 1:21 10:44 156 139-163 1675 156 114-180 6/2
2.00 22:20 1:14 9:52 151 141-166 1491 150 86-182 8/5
2.13 24:04 1:43 13:46 153 143-167 2105 129 114-188 3/8
2.25 25:41 1:37 12:56 159 147-165 2057 145 108-190 4/5
2.38 26:57 1:16 10:08 160 146-171 1621 166 116-182 7/3
2.50 28:17 1:21 10:44 154 147-163 1653 149 114-180 6/4
2.63 29:57 1:40 13:19 157 149-166 2091 135 114-182 3/8
2.75 31:31 1:34 12:35 161 151-169 2025 148 114-184 3/5
2.88 32:46 1:14 9:55 160 149-170 1586 157 116-188 7/2
3.00 34:10 1:25 11:16 155 148-168 1748 136 112-182 5/6
3.13 35:52 1:42 13:36 162 155-169 2204 139 112-184 2/8
3.25 37:06 1:14 9:51 165 155-172 1624 157 108-192 7/2
3.38 39:57 2:51 +50 22:50 147 125-163 3357 119 108-160 0/9
3.50 41:44 1:46 14:10 141 128-152 1998 150 112-168 4/1
3.59 43:01 1:17 14:41 143 141-145 2100 132 116-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 12:48

  • Cadence Distribution

    150 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 168 2.5 24:24 9:41
    Walk 43.3 117 1.1 18:37 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.02% More
    800m 5:05 10:14 39.40% More
    1km 6:27 10:23 40.86% More
    Mile 10:39 10:39 42.71% More
    5k 35:05 11:17 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.87
    5km 35:54 11:33 42.03
    5M 1:01:03 12:13 40.33
    10km 1:17:49 12:31 39.51
    10M 2:12:20 13:14 38.17
    Half 2:58:52 13:39 37.28
    20M 4:46:50 14:21 36.38
    Mara 6:27:42 14:48 35.99
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