Wed 20th May 2020 at 9:00am by TBR (TheBeardRunner)

Run > General

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Time
42:11
Miles
3.59
Min/mi
11:45
Pacing
74%
WAVA
41.50
Stride(cm)
91
Cals
358
Cadence
150
BPM
151
%MHR
78.9
B/mi
1780
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:08/m) 132/144bpm 37cal 4.95/5.36mph
2) 0.46m - 5:00(10:47/m) 148/154bpm 44cal 5.57/5.61mph
3) 0.71m - 7:47(11:02/m) 154/159bpm 71cal 5.44/5.68mph
4) 0.07m - 30(6:41/m) 163/166bpm 4cal 8.99/11.12mph
5) 0.09m - 1:30(16:47/m) 157/170bpm 14cal 3.58/9.35mph
6) 0.07m - 30(6:42/m) 147/163bpm 3cal 8.96/10.96mph
7) 0.09m - 1:30(15:54/m) 155/164bpm 13cal 3.77/10.23mph
8) 0.08m - 30(6:32/m) 149/163bpm 4cal 9.18/11.61mph
9) 0.09m - 1:30(15:49/m) 159/168bpm 14cal 3.79/10.42mph
10) 0.08m - 30(6:19/m) 150/161bpm 4cal 9.5/13.07mph
11) 0.09m - 1:30(16:08/m) 159/167bpm 14cal 3.72/11.02mph
12) 0.07m - 30(6:44/m) 153/165bpm 4cal 8.92/10.56mph
13) 0.09m - 1:30(15:53/m) 162/171bpm 14cal 3.78/10.4mph
14) 0.07m - 30(6:57/m) 152/163bpm 4cal 8.64/9.64mph
15) 0.1m - 1:30(15:16/m) 161/166bpm 14cal 3.93/9.66mph
16) 0.07m - 30(6:44/m) 154/164bpm 4cal 8.92/9.71mph
17) 0.1m - 1:30(15:44/m) 162/169bpm 14cal 3.81/9.73mph
18) 0.08m - 30(6:34/m) 155/166bpm 4cal 9.14/10.54mph
19) 0.1m - 1:30(15:17/m) 164/172bpm 14cal 3.93/9.93mph
20) 0.07m - 30(6:41/m) 154/166bpm 4cal 8.98/10.12mph
21) 0.1m - 1:30(15:16/m) 164/169bpm 14cal 3.93/10.06mph
22) 0.08m - 30(6:12/m) 158/169bpm 4cal 9.68/12.4mph
23) 0.09m - 1:30(15:49/m) 165/172bpm 14cal 3.79/10.87mph
24) 0.3m - 4:23(14:46/m) 143/153bpm 28cal 4.06/5.41mph

5:00 5:00 7:47 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 4:23

Pin Map

0mi in 0

Pace

38%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	119 93-138	1496	156 124-162	3/1
0.25	3:07	1:32	12:19	140 136-143	1725	157 120-162	6/2
0.38	4:34	1:27	11:39	136 134-139	1585	156 114-164	1/6
0.50	5:55	1:21	10:45	140 133-149	1504	163 154-168	4/2
0.63	7:16	1:21	10:50	152 149-153	1648	164 160-166	4/2
0.75	8:39	1:23	11:04	146 144-149	1616	164 158-168	1/4
0.88	9:59	1:20	10:43	150 148-151	1608	164 162-166	1/2
1.00	11:25	1:25	11:22	154 151-157	1750	163 158-166	4/1
1.13	12:50	1:25	11:21	156 154-158	1770	162 154-168	4/1
1.25	14:12	1:22	10:58	155 153-157	1700	162 158-166	2/3
1.38	15:34	1:22	10:54	154 150-156	1678	161 154-164	1/5
1.50	16:55	1:21	10:52	151 149-152	1640	163 160-168	1/7
1.63	18:04	1:08	9:08	158 153-166	1443	169 158-182	8/0
1.75	19:46	1:42	13:38	155 137-170	2113	133 114-194	3/5
1.88	21:06	1:21	10:44	156 139-163	1675	156 114-180	6/2
2.00	22:20	1:14	9:52	151 141-166	1491	150 86-182	8/5
2.13	24:04	1:43	13:46	153 143-167	2105	129 114-188	3/8
2.25	25:41	1:37	12:56	159 147-165	2057	145 108-190	4/5
2.38	26:57	1:16	10:08	160 146-171	1621	166 116-182	7/3
2.50	28:17	1:21	10:44	154 147-163	1653	149 114-180	6/4
2.63	29:57	1:40	13:19	157 149-166	2091	135 114-182	3/8
2.75	31:31	1:34	12:35	161 151-169	2025	148 114-184	3/5
2.88	32:46	1:14	9:55	160 149-170	1586	157 116-188	7/2
3.00	34:10	1:25	11:16	155 148-168	1748	136 112-182	5/6
3.13	35:52	1:42	13:36	162 155-169	2204	139 112-184	2/8
3.25	37:06	1:14	9:51	165 155-172	1624	157 108-192	7/2
3.38	39:57	2:51 +50	22:50	147 125-163	3357	119 108-160	0/9
3.50	41:44	1:46	14:10	141 128-152	1998	150 112-168	4/1
3.59	43:01	1:17	14:41	143 141-145	2100	132 116-158	2/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 14m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	12:48
See your biggest climbs

Cadence

150 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	168	2.5	24:24	9:41
Walk	43.3	117	1.1	18:37	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.02%	More
800m	5:05	10:14	39.40%	More
1km	6:27	10:23	40.44%	More
Mile	10:39	10:39	41.63%	More
5k	35:05	11:17	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.73
5km	35:54	11:33	42.03
5M	1:01:03	12:13	40.30
10km	1:17:49	12:31	39.51
10M	2:12:20	13:14	38.43
Half	2:58:52	13:39	37.35
20M	4:46:50	14:21	36.91
Mara	6:27:42	14:48	36.41

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