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TheBeardRunner (aka Abul Choudhury is a Fetch Supporter!

TheBeardRunner (aka Abul Choudhury M50

About

Race Times

All Races

Mileage

Training

Blog

West End Runners

Races
31
Miles
3215
Miles
2
WAVA
62.79%
5k
23:37
5M
39:36
Half
1:56:11

Describe your ideal run, ride or swim.
One that feels easy and I enjoy. I do get them sometimes 😊
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What's the biggest challenge that awaits you?
To stay consistent with my running to find out how much I can really improve
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What's your favourite thing about Fetcheveryone?
Too early to say but everyone seems very nice 😊
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How do you pick yourself up when you need to?
My faith is very important but I am prone to lapses as I am in everything I do 😢
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it nice and easy and don't compare yourself to anyone else.
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About Me

Trying to get better 😊

Current Status

Trying

Best Badges

This user has collected 102 badges.

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Groups

This user is a member of Conquercise Game, Fetchie Teachers, Fetchies on Facebook, FetchPoint Game, Heart Rate Training, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Stats Geeks, Sub 50 10K

2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2020
5km	23	23:37 7:36/mi	62.79	23:58 61.05	23:37 61.95	24:46 59.55	24:14 62.79
5mi	1	39:36 7:55/mi	61.07		39:36 61.07
6mi	2	49:35 8:16/mi	59.30		49:35 59.30	51:58 57.04
7mi	1	57:32 8:13/mi	60.51			57:32 60.51
13.1mi	4	1:56:11 8:52/mi	57.14		1:56:11 57.14	2:23:07 46.78

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	124	128	113	100	91	0	0	0	0	0	0	0	557
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	110	87	105	94	3	21	54	37	47	64	37	62	720
2018	59	37	60	75	40	52	64	69	19	67	84	77	703
2017	81	57	44	82	13	4	60	70	68	86	42	75	682
2016	0	0	60	80	53	25	81	100	9	30	55	54	548
2014	0	0	0	0	0	0	0	0	0	5	0	0	5

Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
1.7mi, 16:44 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 142/154bpm 82cal 5.94/6.93mph 2) 0.65m - 6:38(10:15/m) 157/172bpm 60cal 5.85/6.76mph Add a comment	4.2mi, 40:47 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 157/168bpm 97cal 5.7/6.14mph 2) 1m - 10:14(10:14/m) 163/171bpm 97cal 5.87/6.18mph 3) 1m - 9:13(9:13/m) 168/175bpm 90cal 6.51/6.76mph 4) 1m - 8:25(8:25/m) 172/180bpm 85cal 7.13/9.43mph 5) 0.24m - 2:24(10:03/m) 175/181bpm 24cal 5.97/9.75mph Add a comment 1.3mi, 13:59 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 142/157bpm 88cal 5.63/7.33mph 2) 0.31m - 3:19(10:52/m) 154/163bpm 30cal 5.52/5.74mph Add a comment	1.4mi, 13:31 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 146/161bpm 85cal 6.05/6.49mph 2) 0.37m - 3:35(9:41/m) 157/164bpm 33cal 6.2/6.45mph Add a comment	1.1mi, 11:19 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 161/173bpm 101cal 5.83/7.01mph 2) 0.1m - 1:02(10:15/m) 157/162bpm 9cal 5.85/6.24mph Add a comment 0.5mi, 3:51 Running - General Split Summary === 1) 0.48m - 3:51(7:57/m) 106/127bpm 19cal 7.54/8.91mph Add a comment 3.1mi, 26:09 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 160/170bpm 82cal 6.91/8.2mph 2) 1m - 8:37(8:37/m) 170/180bpm 88cal 6.97/7.16mph 3) 1m - 7:58(7:58/m) 174/179bpm 83cal 7.53/8.04mph 4) 0.1m - 54(8:32/m) 175/179bpm 9cal 7.03/7.76mph Add a comment 0.5mi, 5:21 Running - General Split Summary === 1) 0.53m - 5:21(10:02/m) 146/161bpm 46cal 5.98/6.78mph Add a comment	1mi, 15:00 Running - General Split Summary === 1) 1m - 14:56(14:56/m) 142/159bpm 129cal 4.02/7.08mph 2) 0.01m - 3(7:08/m) 159/160bpm 8.4/4.8mph Add a comment 1.3mi, 14:32 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 139/150bpm 94cal 5.36/6.78mph 2) 0.27m - 3:20(12:24/m) 140/150bpm 27cal 4.84/5.45mph Add a comment	1.5mi, 14:02 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 154/167bpm 89cal 6.12/7.1mph 2) 0.46m - 4:14(9:07/m) 152/157bpm 38cal 6.58/6.99mph Add a comment 0.7mi, 6:37 Running - General Split Summary === 1) 0.67m - 6:37(9:56/m) 145/163bpm 57cal 6.04/7.49mph Add a comment	1.2mi, 11:37 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 146/164bpm 83cal 6.33/8.52mph 2) 0.23m - 2:08(9:22/m) 161/167bpm 20cal 6.4/7.26mph Add a comment
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
3.5mi, 33:51 Running - General Split Summary === 1) 0.39m - 3:50(9:49/m) 157/166bpm 37cal 6.11/6.53mph 2) 0.05m - 30(10:10/m) 159/162bpm 5cal 5.9/6.14mph 3) 0.04m - 20(7:38/m) 160/167bpm 3cal 7.86/8.93mph 4) 0.03m - 10(6:31/m) 167/167bpm 1cal 9.21/10mph 5) 0.05m - 30(9:11/m) 168/170bpm 5cal 6.53/9.58mph 6) 0.04m - 20(7:43/m) 171/173bpm 3cal 7.78/8.58mph 7) 0.03m - 10(6:32/m) 172/172bpm 1cal 9.19/9.39mph 8) 0.05m - 30(9:16/m) 173/174bpm 5cal 6.48/9.08mph 9) 0.04m - 20(8:07/m) 173/174bpm 3cal 7.4/8.27mph 10) 0.02m - 10(7:06/m) 172/173bpm 1cal 8.46/9.46mph 11) 0.05m - 30(9:16/m) 173/174bpm 5cal 6.47/9.46mph 12) 0.05m - 20(7:02/m) 167/169bpm 3cal 8.52/7.31mph 13) 0.02m - 10(7:51/m) 168/168bpm 1cal 7.64/7.78mph 14) 0.05m - 30(9:31/m) 170/172bpm 5cal 6.3/7.85mph 15) 0.04m - 20(7:28/m) 172/172bpm 3cal 8.04/7.01mph 16) 0.02m - 10(6:41/m) 170/171bpm 1cal 8.98/7.64mph 17) 0.13m - 2:00(14:57/m) 158/169bpm 19cal 4.01/8.1mph 18) 0.05m - 30(10:25/m) 151/154bpm 4cal 5.76/5.22mph 19) 0.04m - 20(7:34/m) 156/161bpm 3cal 7.93/8.85mph 20) 0.02m - 10(6:41/m) 162/163bpm 1cal 8.97/10.06mph 21) 0.05m - 30(9:46/m) 166/167bpm 5cal 6.15/8.39mph 22) 0.04m - 20(7:51/m) 166/167bpm 3cal 7.63/6.59mph 23) 0.02m - 10(6:47/m) 165/169bpm 1cal 8.85/7.33mph 24) 0.05m - 30(9:16/m) 171/173bpm 5cal 6.47/8.01mph 25) 0.04m - 20(7:32/m) 176/181bpm 3cal 7.97/7.26mph 26) 0.02m - 10(7:14/m) 182/182bpm 1cal 8.29/7.56mph 27) 0.05m - 30(10:11/m) 177/181bpm 5cal 5.89/7.93mph 28) 0.04m - 20(7:50/m) 177/177bpm 3cal 7.66/6.82mph 29) 0.02m - 10(7:33/m) 177/177bpm 1cal 7.94/8.75mph 30) 0.05m - 30(9:14/m) 176/178bpm 5cal 6.5/7.22mph 31) 0.05m - 20(7:19/m) 177/179bpm 3cal 8.2/8.41mph 32) 0.03m - 10(6:33/m) 179/179bpm 1cal 9.16/8.39mph 33) 0.13m - 2:00(15:21/m) 163/178bpm 20cal 3.91/8.62mph 34) 0.05m - 30(10:09/m) 151/152bpm 4cal 5.91/5.38mph 35) 0.05m - 20(7:24/m) 155/160bpm 3cal 8.11/8.75mph 36) 0.03m - 10(6:17/m) 162/164bpm 1cal 9.55/10.1mph 37) 0.05m - 30(10:10/m) 164/166bpm 5cal 5.9/10.1mph 38) 0.04m - 20(8:09/m) 163/167bpm 3cal 7.36/6.37mph 39) 0.02m - 10(7:10/m) 168/168bpm 1cal 8.36/7.1mph 40) 0.05m - 30(9:08/m) 172/175bpm 5cal 6.57/7.72mph 41) 0.04m - 20(8:32/m) 175/175bpm 3cal 7.04/7.37mph 42) 0.02m - 10(7:05/m) 174/175bpm 1cal 8.46/7.08mph 43) 0.05m - 30(9:29/m) 172/175bpm 5cal 6.33/7.53mph 44) 0.04m - 20(7:49/m) 175/178bpm 3cal 7.68/7.37mph 45) 0.02m - 10(7:05/m) 178/178bpm 1cal 8.47/7.28mph 46) 0.05m - 30(10:32/m) 172/175bpm 5cal 5.69/7.81mph 47) 0.04m - 20(7:57/m) 170/171bpm 3cal 7.55/6.39mph 48) 0.03m - 10(6:34/m) 172/172bpm 1cal 9.14/7.18mph 49) 0.25m - 3:00(11:56/m) 161/180bpm 29cal 5.03/7.95mph 50) 0.83m - 8:01(9:38/m) 155/165bpm 73cal 6.23/7.06mph Add a comment 1.1mi, 10:48 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 145/163bpm 87cal 6.02/7.16mph 2) 0.1m - 50(8:44/m) 154/156bpm 7cal 6.87/6.95mph Add a comment	1.9mi, 17:57 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 152/163bpm 90cal 5.92/6.59mph 2) 0.86m - 7:49(9:03/m) 166/179bpm 76cal 6.63/7.41mph Add a comment 3mi, 44:23 Running - General Split Summary === 1) 1m - 13:30(13:30/m) 137/152bpm 109cal 4.44/6.49mph 2) 1m - 15:22(15:22/m) 140/152bpm 121cal 3.9/4.88mph 3) 1m - 15:26(15:26/m) 129/139bpm 82cal 3.89/5.32mph 4) 0.01m - 5(10:53/m) 128/129bpm 5.51/4.36mph Add a comment	2.2mi, 32:47 Running - General Split Summary === 1) 1m - 14:16(14:16/m) 131/150bpm 102cal 4.21/6.45mph 2) 1m - 14:58(14:58/m) 131/142bpm 97cal 4.01/6.05mph 3) 0.23m - 3:34(15:21/m) 131/136bpm 21cal 3.91/5.74mph Add a comment	1.8mi, 18:06 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 124/169bpm 64cal 5.91/7.51mph 2) 0.81m - 7:56(9:49/m) 163/177bpm 77cal 6.11/7.26mph Add a comment 3.5mi, 30:01 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 158/171bpm 80cal 6.84/8.2mph 2) 1m - 8:36(8:36/m) 171/176bpm 86cal 6.97/7.16mph 3) 1m - 8:20(8:20/m) 178/182bpm 88cal 7.21/7.35mph 4) 0.53m - 4:19(8:07/m) 179/185bpm 46cal 7.39/8.35mph Add a comment 0.5mi, 5:21 Running - General Split Summary === 1) 0.52m - 5:21(10:13/m) 151/162bpm 48cal 5.87/7.14mph Add a comment	5.1mi, 55:18 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 142/153bpm 94cal 5.45/5.78mph 2) 1m - 11:01(11:01/m) 150/161bpm 98cal 5.45/5.87mph 3) 1m - 10:37(10:37/m) 152/158bpm 95cal 5.65/6.1mph 4) 0.3m - 3:11(10:34/m) 151/155bpm 27cal 5.68/5.85mph 5) 1m - 11:13(11:13/m) 155/161bpm 102cal 5.35/5.76mph 6) 0.81m - 8:16(10:11/m) 152/157bpm 70cal 5.89/6.43mph Add a comment	3.6mi, 40:01 Running - General Split Summary === 1) 0.51m - 5:00(9:48/m) 111/135bpm 27cal 6.12/7.78mph 2) 2.7m - 30:00(11:06/m) 150/165bpm 266cal 5.41/7.12mph 3) 0.35m - 5:00(14:12/m) 135/150bpm 28cal 4.23/5.11mph 4) 0m - 1(8:12/m) 135/136bpm 7.32/4.59mph Add a comment	2mi, 21:33 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 146/158bpm 91cal 5.74/8.58mph 2) 1m - 11:05(11:05/m) 152/158bpm 100cal 5.41/6.03mph 3) 0m - 2(7:36/m) 151/151bpm 7.89/5.24mph Add a comment
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
2.9mi, 31:00 Running - General Split Summary === 1) 0.4m - 5:00(12:33/m) 137/142bpm 40cal 4.78/5.99mph 2) 0.48m - 5:00(10:26/m) 150/156bpm 45cal 5.75/5.76mph 3) 0.29m - 2:00(7:01/m) 166/171bpm 19cal 8.55/10.37mph 4) 0.12m - 2:00(17:03/m) 150/168bpm 17cal 3.52/8.45mph 5) 0.28m - 2:00(7:08/m) 156/168bpm 18cal 8.4/9.6mph 6) 0.11m - 2:00(17:28/m) 155/168bpm 18cal 3.44/8.45mph 7) 0.28m - 2:00(7:11/m) 159/178bpm 18cal 8.36/9.27mph 8) 0.12m - 2:00(16:38/m) 159/178bpm 18cal 3.61/8.5mph 9) 0.3m - 2:00(6:45/m) 158/169bpm 18cal 8.89/10.79mph 10) 0.12m - 2:00(16:23/m) 146/169bpm 15cal 3.66/9.31mph 11) 0.37m - 5:00(13:25/m) 139/145bpm 33cal 4.47/6.35mph Add a comment	3.3mi, 38:12 Running - General Split Summary === 1) 0.46m - 5:00(10:48/m) 113/144bpm 27cal 5.55/6.74mph 2) 0.49m - 5:00(10:13/m) 150/157bpm 45cal 5.87/6.18mph 3) 0.53m - 5:38(10:39/m) 152/159bpm 52cal 5.63/6.18mph 4) 0.08m - 30(6:14/m) 154/164bpm 4cal 9.63/10.5mph 5) 0.08m - 1:30(17:52/m) 154/165bpm 13cal 3.36/9.87mph 6) 0.08m - 30(6:09/m) 146/162bpm 3cal 9.76/10.94mph 7) 0.09m - 1:30(16:37/m) 145/162bpm 12cal 3.61/10.1mph 8) 0.07m - 30(6:43/m) 148/158bpm 4cal 8.94/10.5mph 9) 0.09m - 1:30(15:51/m) 155/162bpm 14cal 3.79/10.37mph 10) 0.08m - 30(6:31/m) 150/162bpm 4cal 9.21/11.67mph 11) 0.08m - 1:30(19:09/m) 150/163bpm 13cal 3.13/10.67mph 12) 0.08m - 30(6:18/m) 150/160bpm 4cal 9.52/11.54mph 13) 0.08m - 1:30(17:59/m) 151/165bpm 13cal 3.34/10.73mph 14) 0.08m - 30(6:12/m) 139/147bpm 3cal 9.68/11.15mph 15) 0.1m - 1:30(14:24/m) 117/148bpm 5cal 4.17/10.21mph 16) 0.08m - 30(6:30/m) 111/144bpm 1cal 9.23/10.4mph 17) 0.09m - 1:30(16:37/m) 132/145bpm 8cal 3.61/10.52mph 18) 0.07m - 30(6:42/m) 146/156bpm 3cal 8.96/11.35mph 19) 0.1m - 1:30(15:25/m) 143/158bpm 11cal 3.89/10.25mph 20) 0.38m - 5:00(13:17/m) 144/155bpm 38cal 4.51/12.94mph 21) 0.12m - 1:33(13:27/m) 138/144bpm 10cal 4.46/5.76mph Add a comment	1mi, 17:54 Running - General Split Summary === 1) 1m - 17:51(17:51/m) 138/148bpm 142cal 3.36/5.01mph 2) 0m - 2(16:41/m) 144/144bpm 3.6/3.17mph Add a comment 1.6mi, 21:09 Running - General Split Summary === 1) 1m - 13:20(13:20/m) 136/145bpm 106cal 4.5/5.55mph 2) 0.59m - 7:49(13:21/m) 140/144bpm 62cal 4.5/5.22mph Add a comment	3.1mi, 24:51 Running - parkrun Split Summary === 1) 1m - 8:19(8:19/m) 163/173bpm 76cal 7.22/8.91mph 2) 1m - 8:07(8:07/m) 176/183bpm 81cal 7.4/7.51mph 3) 1m - 7:41(7:41/m) 183/188bpm 83cal 7.82/8.25mph 4) 0.1m - 45(7:34/m) 184/186bpm 8cal 7.93/8.25mph Add a comment 1.9mi, 20:50 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 139/152bpm 89cal 5.24/6.49mph 2) 0.86m - 9:23(10:54/m) 153/162bpm 81cal 5.5/6.12mph Add a comment	3.2mi, 36:05 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 143/159bpm 98cal 5.16/6.39mph 2) 1m - 11:37(11:37/m) 154/160bpm 106cal 5.17/5.82mph 3) 1m - 10:59(10:59/m) 152/158bpm 95cal 5.46/6.05mph 4) 0.17m - 1:51(10:42/m) 139/158bpm 10cal 5.61/5.95mph Add a comment	3.7mi, 41:01 Running - General Split Summary === 1) 0.44m - 5:00(11:29/m) 133/143bpm 37cal 5.22/5.76mph 2) 2.78m - 30:00(10:48/m) 154/161bpm 270cal 5.56/6.72mph 3) 0.39m - 5:00(12:51/m) 141/157bpm 32cal 4.67/5.76mph 4) 0.09m - 1:01(11:29/m) 139/141bpm 5cal 5.22/5.07mph Add a comment	1.6mi, 18:13 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 149/161bpm 97cal 5.45/6.05mph 2) 0.64m - 7:12(11:20/m) 153/164bpm 64cal 5.3/6.05mph Add a comment
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
3.6mi, 42:11 Running - General Split Summary === 1) 0.41m - 5:00(12:08/m) 132/144bpm 37cal 4.95/5.36mph 2) 0.46m - 5:00(10:47/m) 148/154bpm 44cal 5.57/5.61mph 3) 0.71m - 7:47(11:02/m) 154/159bpm 71cal 5.44/5.68mph 4) 0.07m - 30(6:41/m) 163/166bpm 4cal 8.99/11.12mph 5) 0.09m - 1:30(16:47/m) 157/170bpm 14cal 3.58/9.35mph 6) 0.07m - 30(6:42/m) 147/163bpm 3cal 8.96/10.96mph 7) 0.09m - 1:30(15:54/m) 155/164bpm 13cal 3.77/10.23mph 8) 0.08m - 30(6:32/m) 149/163bpm 4cal 9.18/11.61mph 9) 0.09m - 1:30(15:49/m) 159/168bpm 14cal 3.79/10.42mph 10) 0.08m - 30(6:19/m) 150/161bpm 4cal 9.5/13.07mph 11) 0.09m - 1:30(16:08/m) 159/167bpm 14cal 3.72/11.02mph 12) 0.07m - 30(6:44/m) 153/165bpm 4cal 8.92/10.56mph 13) 0.09m - 1:30(15:53/m) 162/171bpm 14cal 3.78/10.4mph 14) 0.07m - 30(6:57/m) 152/163bpm 4cal 8.64/9.64mph 15) 0.1m - 1:30(15:16/m) 161/166bpm 14cal 3.93/9.66mph 16) 0.07m - 30(6:44/m) 154/164bpm 4cal 8.92/9.71mph 17) 0.1m - 1:30(15:44/m) 162/169bpm 14cal 3.81/9.73mph 18) 0.08m - 30(6:34/m) 155/166bpm 4cal 9.14/10.54mph 19) 0.1m - 1:30(15:17/m) 164/172bpm 14cal 3.93/9.93mph 20) 0.07m - 30(6:41/m) 154/166bpm 4cal 8.98/10.12mph 21) 0.1m - 1:30(15:16/m) 164/169bpm 14cal 3.93/10.06mph 22) 0.08m - 30(6:12/m) 158/169bpm 4cal 9.68/12.4mph 23) 0.09m - 1:30(15:49/m) 165/172bpm 14cal 3.79/10.87mph 24) 0.3m - 4:23(14:46/m) 143/153bpm 28cal 4.06/5.41mph Add a comment	1.6mi, 19:31 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 132/145bpm 87cal 5.07/6.62mph 2) 0.63m - 7:40(12:06/m) 132/144bpm 52cal 4.96/5.89mph 21st May 2020, 10:35am Nellers wrote: Look at all the pretty graphs and data you get here mate. 21st May 2020, 4:46pm TheBeardRunner (aka Abul Choudhury wrote: Lol Nellers. Definitely easier to unpick on the laptop! 21st May 2020, 5:12pm Nellers wrote: It is great though isn't it? I love the gradient display. Fetch put a lot of this stuff in since my injury so I haven't really had a chance to play with it yet. It does a good job with the rowing workouts though: Stroke rate and power, heartrate and speed. All in a neat graph for me to play with. 21st May 2020, 5:13pm Nellers wrote: Oh and on the map below here tap that little flower on the left. It'll show you the Fetchpoint game markers that are near you. If you want a reason to vary your route and run regularly that'll do it. it's addictive! 21st May 2020, 5:49pm becca7 wrote: I think you are already regifted for Fetchpoint as I found some bugs with our name on in Westcotes. This suggests that a your game setting is not centred on Evington. 21st May 2020, 5:54pm becca7 wrote: I didn't read that back before posting. You seem to be registered for Fetchpoint. This game generates green bugs which you have to run past and run them out of your game circle. Your bugs are hanging out in the west end so you might need to change your location in your settings. 21st May 2020, 6:10pm TheBeardRunner (aka Abul Choudhury wrote: I need to find out how to play. What's the simple instructions? 21st May 2020, 6:14pm becca7 wrote: https://www.fetcheveryone.com/game-fetchpoint-guide.php 21st May 2020, 6:23pm TheBeardRunner (aka Abul Choudhury wrote: I have a red bug in my circle that I apparently own? Do I need to do anything? 21st May 2020, 6:31pm Nellers wrote: Splat it by running a route that takes you through it then outside your mile from home circle. 21st May 2020, 9:43pm becca7 wrote: Where you are you will probably get some red bugs in fields or inside school grounds. If you mark them as inaccessible they will regenerate. 22nd May 2020, 9:49am becca7 wrote: Looks like you have three red bugs. You need to splat all three to get a points bonus of 200. 22nd May 2020, 10:51am TheBeardRunner (aka Abul Choudhury wrote: Hoping I splatted one today 22nd May 2020, 11:16am becca7 wrote: Yes, you got one. There are two others. 22nd May 2020, 12:04pm TheBeardRunner (aka Abul Choudhury wrote: I see them. Will be after them on Sunday 😁 22nd May 2020, 12:33pm Nellers wrote: I told you it was addictive. Of course, by Sunday you'll have a few more. You get a new one every day. 22nd May 2020, 12:40pm TheBeardRunner (aka Abul Choudhury wrote: Ah, thanks for the heads up Nellers. Need to rethink my running strategy 22nd May 2020, 12:47pm Nellers wrote: When I was doing morning runs most days I would check the map on here first before deciding on a route to get rid of the most bugs for my time/distance! 22nd May 2020, 12:49pm becca7 wrote: The Fetchpoint bug that spawns overnight determines which direction I will be running in. 22nd May 2020, 12:51pm TheBeardRunner (aka Abul Choudhury wrote: It all makes sense now! Couldn't find how to join the squares game? 22nd May 2020, 1:37pm becca7 wrote: I don't play it but the big green button where it says register to play is what you need. I'm not sure how well that game would work for you though compared to Fetchpoint as you are going to have hospitals, schools and fields for much of your square. https://www.fetcheveryone.com/wsw.php Add a comment	2.7mi, 29:57 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 151/162bpm 97cal 5.52/6.87mph 2) 1m - 11:25(11:25/m) 152/163bpm 101cal 5.26/6.01mph 3) 0.66m - 7:40(11:35/m) 137/145bpm 50cal 5.18/5.91mph Add a comment 1.5mi, 16:17 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 144/168bpm 92cal 5.49/6.43mph 2) 0.5m - 5:21(10:46/m) 154/162bpm 49cal 5.57/6.18mph 22nd May 2020, 11:02am becca7 wrote: Have some kudos 22nd May 2020, 11:55am TheBeardRunner (aka Abul Choudhury wrote: Lol. Thank you. I feel at home now 😁 22nd May 2020, 12:12pm becca7 wrote: Is that a 65? 22nd May 2020, 12:15pm TheBeardRunner (aka Abul Choudhury wrote: Day 65 of the renamed #gpsart while social distancing 😁. Is there a way of renaming the run? 22nd May 2020, 12:18pm becca7 wrote: Not in the same way as in the orange place. You can add notes in the grey section, left. You can also change the run type e.g. if this was an easy effort run there will be something to that effect. 22nd May 2020, 12:18pm becca7 wrote: This does actually look like a 65, by the way, so kudos for that. 22nd May 2020, 12:26pm TheBeardRunner (aka Abul Choudhury wrote: I remember seeing something on here about being able to blog about a run or is that only for races? 22nd May 2020, 12:28pm becca7 wrote: You can blog about whatever you like. I think if you wanted to llnk it to this run you would just copy the URL into the blog. 22nd May 2020, 12:31pm TheBeardRunner (aka Abul Choudhury wrote: Also assume you can't tag people on here like social media platforms? 22nd May 2020, 12:48pm becca7 wrote: No, no tagging. A person will get a notification if you comment on their training or photo and you can send a message but there is no @ function. 22nd May 2020, 12:50pm TheBeardRunner (aka Abul Choudhury wrote: Thinking about it that serves the same purpose so makes sense 😊 Add a comment	0mi, Cross-Training - Sets - Pull Ups 15 max rep chinups (new current PB) Than 13,12,10 pyramid (approx 15 minutes in between). Still following the Russian Fighter Pullup Program 24th May 2020, 8:19am becca7 wrote: Impressive 24th May 2020, 9:05am TheBeardRunner (aka Abul Choudhury wrote: It's weird but the orange place for me was always about running so never posted other stuff on there. Here definitely feels like a place I can post all my exercise. Another reason to love 😊 24th May 2020, 9:17am becca7 wrote: Yes, there's the possibility to record loads to types of training on here. Eid Mubarak 24th May 2020, 9:22am TheBeardRunner (aka Abul Choudhury wrote: Thank you 😊 24th May 2020, 9:22am TheBeardRunner (aka Abul Choudhury wrote: Thank you 😊 Add a comment 6.4mi, 1:11:02 Running - Intervals Split Summary === 1) 0.44m - 5:00(11:28/m) 131/143bpm 37cal 5.23/5.76mph 2) 0.5m - 5:00(10:02/m) 150/156bpm 45cal 5.98/6.22mph 3) 0.01m - 6(10:21/m) 154/156bpm 5.8/5.97mph 4) 0.26m - 2:00(7:36/m) 163/170bpm 19cal 7.89/9.46mph 5) 0.18m - 2:00(11:04/m) 162/169bpm 19cal 5.42/7.7mph 6) 0.26m - 2:00(7:33/m) 160/168bpm 19cal 7.95/9.68mph 7) 0.18m - 2:00(11:25/m) 162/168bpm 19cal 5.25/7.78mph 8) 0.27m - 2:00(7:28/m) 167/173bpm 19cal 8.03/8.77mph 9) 0.18m - 2:00(11:03/m) 167/171bpm 19cal 5.43/8.1mph 10) 0.26m - 2:00(7:36/m) 169/175bpm 20cal 7.9/9.6mph 11) 0.17m - 2:00(11:45/m) 172/175bpm 20cal 5.11/7.43mph 12) 0.27m - 2:00(7:24/m) 172/174bpm 20cal 8.11/9.25mph 13) 0.14m - 1:22(9:46/m) 172/175bpm 13cal 6.15/8.08mph 14) 0.32m - 5:00(15:32/m) 148/175bpm 37cal 3.86/7.18mph 15) 2.95m - 36:33(12:24/m) 136/153bpm 178cal 4.84/6.8mph 23rd May 2020, 11:10am Nellers wrote: Nice work mate👍🏻 23rd May 2020, 11:13am TheBeardRunner (aka Abul Choudhury wrote: Was only supposed to be a 35 minutes interval session. Bloody fetchpoint. Squashed all 3 of my bugs though 😁 23rd May 2020, 11:37am Nellers wrote: Fetchpoint addict already!😂😂 23rd May 2020, 11:39am becca7 wrote: Nice pace on the speed sections and well done on the bugs. Add a comment 0mi, Cross-Training - Sets - Pressups 3 sets to failure, 5 minutes in between. 29,24,21=74 23rd May 2020, 7:35am Nellers wrote: Have you said hello in the press ups thread yet mate? https://www.fetcheveryone.com/forum/5-001-press-ups-in-2020-61148/ 23rd May 2020, 7:35am Nellers wrote: Hang on. 3am? 23rd May 2020, 8:03am TheBeardRunner (aka Abul Choudhury wrote: Was wondering if would notice the time 😁. Up for morning prayers before sunrise. Last day of Ramadan! 23rd May 2020, 8:11am Nellers wrote: Ah, right. I’m a bit out of touch with religious calendars. Essex, at least the bit I live in, is very white Christian. Ramadan and Diwali don’t get a mention. Leicester was much better for that stuff being visible. 23rd May 2020, 8:16am TheBeardRunner (aka Abul Choudhury wrote: No worries lol. Thanks for the heads up about the pressups thread, right up my street! Add a comment	0mi, Cross-Training - Sets - Pull Ups Chinups pyramid. 14,13,12,11 25th May 2020, 9:58am Autumnleaves wrote: That's late for exercise! 25th May 2020, 10:02am TheBeardRunner (aka Abul Choudhury wrote: I do them just before bed. Do a set, get under the covers, watch a bit of TV, about 10 minutes later jump up and do another set, repeat 😁 Add a comment 5.4mi, 1:07:33 Running - Recovery Run Split Summary === 1) 0.41m - 5:00(12:12/m) 136/145bpm 40cal 4.91/12.54mph 2) 2.67m - 30:00(11:14/m) 151/164bpm 267cal 5.34/7.1mph 3) 0.29m - 5:00(17:18/m) 137/159bpm 28cal 3.47/5.32mph 4) 2.05m - 27:33(13:28/m) 139/151bpm 160cal 4.46/7.14mph 24th May 2020, 7:08pm Velociraptor wrote: Good running :) 24th May 2020, 7:20pm TheBeardRunner (aka Abul Choudhury wrote: Day 156. Foundation Run 5. 1 bug and 1 diamond. #fetchpoint Day 67 of GPS Art. 24th May 2020, 7:20pm Nellers wrote: Nice 24th May 2020, 7:31pm Wombling Plodder (Welsh Womble) wrote: :-) 24th May 2020, 7:36pm Autumnleaves wrote: :) 24th May 2020, 8:23pm becca7 wrote: Jayyid jiddan :) Add a comment 0mi, Cross-Training - Sets - Pressups 28+24+26=78 (Done to failure, 7 minutes in between) 24th May 2020, 4:04am Nellers wrote: Ramadan Mubarak. 24th May 2020, 4:29am TheBeardRunner (aka Abul Choudhury wrote: It's actually Eid Mubarak today but I get your drift, thanks Nellers 😁. PS. Do you actually sleep?!? 24th May 2020, 4:33am Nellers wrote: Well I tried mate. Sorry. Usually I sleep but I’m up watching live wrestling from the Florida right now. Add a comment	0mi, Cross-Training - Sets - Pull Ups Pyramid. 14,13,12,12 26th May 2020, 6:58am Corrah wrote: Hoping one day I will be able to do these :) great work. 26th May 2020, 9:31am TheBeardRunner (aka Abul Choudhury wrote: Has taken me a while to do these. Build up slowly.. Doing the sets of pressups daily is part of the routine to help 😊 26th May 2020, 11:40am Autumnleaves wrote: :) 26th May 2020, 12:44pm Corrah wrote: Been meaning to do them too :) Add a comment 2.7mi, 47:12 Cross-Training - Walking Walk with the daughter on the bike to take a bug to the border . Blood sugar a bit low. === 1) 1m - 16:55(16:55/m) 93/117bpm 56cal 3.55/11.56mph 2) 1m - 17:22(17:22/m) 113/133bpm 84cal 3.45/3.78mph 3) 0.73m - 12:55(17:35/m) 112/124bpm 50cal 3.41/3.59mph 25th May 2020, 5:57pm Autumnleaves wrote: Hope you feel better 25th May 2020, 5:58pm becca7 wrote: Nice save. Hope you feel better soon. 25th May 2020, 6:05pm TheBeardRunner (aka Abul Choudhury wrote: It's still guesswork on how much insulin to take. A very active day today with running and garden work hence the drop. Fine now after a jam tart and some fruit toast 😊 Add a comment 4.2mi, 48:02 Running - Recovery Run Split Summary === 1) 0.38m - 5:00(12:59/m) 131/155bpm 37cal 4.62/11.9mph 2) 2.95m - 35:00(11:51/m) 149/165bpm 299cal 5.06/6.37mph 3) 0.44m - 5:00(11:23/m) 134/140bpm 24cal 5.27/5.91mph 4) 0.4m - 3:02(7:35/m) 163/186bpm 27cal 7.91/9.08mph 25th May 2020, 9:02am becca7 wrote: Oh no. Calamity. Looks like the bug was unreachable. You can report it and it will respawn 25th May 2020, 9:11am TheBeardRunner (aka Abul Choudhury wrote: Foundation Run 6. That's annoying Becca7! 25th May 2020, 9:20am TheBeardRunner (aka Abul Choudhury wrote: I just reported it and I notice another one has respawned already! Is that todays bug or tomorrows! 25th May 2020, 10:03am becca7 wrote: I would have reported it before my run so I could pick up the new one. If it’s respawned that’s today’s. 25th May 2020, 10:03am becca7 wrote: Looks like it’s now in a much more convenient place. 25th May 2020, 10:12am Rosehip wrote: you can go for a little walk to move it now ... 25th May 2020, 10:53am TheBeardRunner (aka Abul Choudhury wrote: RH you read my mind. The daughter conveniently needs a bike ride 😁. Becca7 I really thought the bug was just within reach. There were 2 gates I could have climbed over but pretty sure it was private land so probably not worth it Add a comment 0mi, Cross-Training - Sets - Pressups 3 sets to failure. 24+22+21=67 Break in between as blood sugar 4.7 and needed a snack 25th May 2020, 7:38am becca7 wrote: Looks like your Fetchpoint bug is unreachable today. Seems to be near where the diamond was. 25th May 2020, 8:00am TheBeardRunner (aka Abul Choudhury wrote: I looked at the circle for it and it seems to touch the very tip of the end of the road so just about to go off and try! 25th May 2020, 8:01am TheBeardRunner (aka Abul Choudhury wrote: How do you check another Fetchies map? 25th May 2020, 8:15am becca7 wrote: Just move the map and see where the bugs are. Mine is on London Road today. 25th May 2020, 9:18am TheBeardRunner (aka Abul Choudhury wrote: What I meant is I assume you were able to see my circle? Just checked and couldn't see any other bugs 25th May 2020, 10:51am becca7 wrote: I can’t see your circle but can see the bugs and all of the other markers. Add a comment	2.5mi, 29:13 Cycling - General Bug disposal with the daughter === 1) 1m - 12:34(12:34/m) 118/144bpm 77cal 4.78/7.53mph 2) 1m - 11:19(11:19/m) 114/132bpm 52cal 5.3/6.7mph 3) 0.49m - 5:19(10:48/m) 112/132bpm 22cal 5.55/6.97mph 26th May 2020, 4:46pm Nellers wrote: Fetchpoint has got you,mate. You're trapped now. There's no escape. 26th May 2020, 4:47pm Rosehip wrote: :) 26th May 2020, 4:51pm TheBeardRunner (aka Abul Choudhury wrote: Nellers you have so much to answer for 26th May 2020, 6:03pm Corrah wrote: Brilliant :) 26th May 2020, 6:11pm Autumnleaves wrote: :) Add a comment 3.1mi, 33:01 Running - Intervals Long Interval Run 1 === 1) 0.4m - 5:00(12:26/m) 134/142bpm 39cal 4.83/5.41mph 2) 0.44m - 5:00(11:20/m) 148/159bpm 44cal 5.29/5.68mph 3) 0.21m - 2:28(11:36/m) 144/155bpm 20cal 5.17/6.51mph 4) 0.39m - 3:00(7:41/m) 170/180bpm 30cal 7.81/8.41mph 5) 0.15m - 2:00(13:35/m) 172/180bpm 20cal 4.42/7.93mph 6) 0.39m - 3:00(7:38/m) 176/184bpm 31cal 7.85/9.39mph 7) 0.15m - 2:00(13:06/m) 169/181bpm 20cal 4.58/7.85mph 8) 0.41m - 3:00(7:21/m) 177/187bpm 31cal 8.17/9.25mph 9) 0.12m - 2:00(16:17/m) 169/186bpm 20cal 3.68/8.31mph 10) 0.35m - 5:00(14:06/m) 138/144bpm 28cal 4.26/7.2mph 11) 0.04m - 33(14:09/m) 142/144bpm 3cal 4.24/4.82mph 26th May 2020, 1:20pm Nellers wrote: Wait for the hottest bit of the day to do your intervals? Either really tough or stupid? You decide.;-) 26th May 2020, 1:23pm TheBeardRunner (aka Abul Choudhury wrote: Exactly what the wife said 😂😂😂 26th May 2020, 1:23pm TheBeardRunner (aka Abul Choudhury wrote: I'll explain in the blog 😉 26th May 2020, 1:46pm Autumnleaves wrote: Good work! 26th May 2020, 1:53pm becca7 wrote: Showing good pace on the intervals again. 26th May 2020, 2:00pm TheBeardRunner (aka Abul Choudhury wrote: Becca7 the heart rate training I feel is a perfect fit for me. I used to get so hung up on my pace whereas now I completely ignore and just monitor the heart rate. I really feel is improving me 😊 26th May 2020, 2:31pm becca7 wrote: Yes, that’s a good way to train and seems to be working. 26th May 2020, 6:01pm Corrah wrote: Sounds like running to HR is really suiting you :) Add a comment 0mi, Cross-Training - Sets - Pressups 25+28+26=79 26th May 2020, 6:57am Corrah wrote: Nicely done :) 26th May 2020, 11:40am Autumnleaves wrote: Well done Add a comment

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	23 May	29:28	51.64%
Leicester Victoria parkrun	5km	14 Mar	24:14	62.79%
2016	Distance	Date	Result	WAVA
Bosworth Half Marathon	13.1mi	8 May	2:23:07	46.78%
Stilton 7 - Winter LRRL	7mi	28 Feb	57:32	60.51%
Barrow 6 - Winter LRRL	6mi	24 Jan	51:58	57.04%
South Manchester parkrun	5km	2 Jan	24:46	59.55%
2015	Distance	Date	Result	WAVA
Leicester Victoria Christmas Day parkrun	5km	25 Dec	25:02	58.91%
Braunstone parkrun	5km	22 Aug	24:28	59.80%
Braunstone parkrun	5km	25 Jul	23:37	61.95%
Braunstone parkrun	5km	18 Jul	25:18	57.83%
Ramathon	13.1mi	7 Jun	1:56:16	57.10%
Wymeswold Waddle	5mi	10 May	39:36	61.07%
Belvoir Half Marathon	13.1mi	12 Apr	1:56:11	57.14%
Braunstone parkrun	5km	4 Apr	23:37	61.95%
Coventry Half Marathon	13.1mi	1 Mar	1:56:17	57.09%
Barrow 6 Winter LRRL	6mi	25 Jan	49:35	59.30%
Braunstone parkrun	5km	24 Jan	25:48	56.71%
Braunstone parkrun	5km	17 Jan	24:36	59.47%
Braunstone parkrun	5km	10 Jan	27:04	54.05%
Braunstone parkrun	5km	3 Jan	26:42	54.80%
2014	Distance	Date	Result	WAVA
Braunstone parkrun	5km	27 Dec	25:09	58.17%
Braunstone parkrun	5km	25 Dec	27:03	53.78%
Braunstone parkrun	5km	20 Dec	24:45	59.11%
Braunstone parkrun	5km	13 Dec	24:12	60.46%
Braunstone parkrun	5km	6 Dec	24:22	60.04%
Braunstone parkrun	5km	29 Nov	23:58	61.05%
Braunstone parkrun	5km	22 Nov		0.00%
Braunstone parkrun	5km	15 Nov	24:18	60.21%
Braunstone parkrun	5km	8 Nov	25:04	58.37%
Braunstone parkrun	5km	1 Nov	25:10	58.14%
South Manchester parkrun	5km	25 Oct	24:34	59.56%
Braunstone parkrun	5km	11 Oct	25:16	57.91%