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TBR (TheBeardRunner) M55

FETCH SUPPORTER

About
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Mileage
Training
Blog

West End Runners

Races
70
Miles
4460
Miles
32
Mile
7:15
5k
23:23
5M
39:36
Half
1:56:11

About Me
Trying to get better 😊 Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? My faith is very important but I am prone to lapses as I am in everything I do 😢

Recent Blogs
Day 108: 3 is the new 8,aka I need to find a race.	18th Apr
Day 107: fake parkrun #60	17th Apr
Day 106: Friday!!!	16th Apr
Day 105:short but sweet	15th Apr
Day 104: semi-final 😁	14th Apr

Recent Training
18th Apr	Easy	3.0	31:11
18th Apr	Sets - Pressups	0.0
17th Apr	parkrun	4.0	39:02
17th Apr	Sets - Pressups	0.0
16th Apr	Easy	3.5	35:23

12 Month Benchmarks	Run	Bike
Mile	7:13	7:04
5k	24:35	28:07
5mi	45:18	0
10k	56:52	0
10mi	1:31:44	0
Half	2:00:55	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1500

Recent Threads
100 miles a month in 2021
Word Association
Alphabet Game
Slow Release Energy for Long Runs
The Streaky Bacon Thread
5,001 press ups in 2021

Buddies (49)

Followers (21)

Badges Collected	See available badges
+ 163 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2018	2020	2021
1mi	1	7:15 7:15/mi					7:15
5km	60	23:23 7:32/mi	23:58	23:37	24:46	23:23	24:14	24:50
5mi	2	39:36 7:55/mi		39:36			45:19
6mi	2	49:35 8:16/mi		49:35	51:58
7mi	1	57:32 8:13/mi			57:32
13.1mi	4	1:56:11 8:52/mi		1:56:11	2:23:07

2021		Result	WAVA	Distance
17 Apr	Fake parkrun	29:50	51.41	5km
3 Apr	Fake parkrun	34:55	43.92	5km
27 Mar	Fake parkrun	28:03	54.67	5km
20 Mar	Fake parkrun	34:22	44.62	5km
13 Mar	Fake parkrun	39:44	38.60	5km
6 Mar	Fake parkrun	30:35	50.14	5km
27 Feb	Fake parkrun	24:50	61.76	5km
20 Feb	Fake parkrun	29:39	51.72	5km
13 Feb	Fake parkrun	28:57	52.97	5km
6 Feb	Fake parkrun	24:50	61.76	5km
16 Jan	Fake parkrun	25:19	60.58	5km
2 Jan	Fake parkrun	32:23	47.36	5km
1 Jan	Fake parkrun (NYD Double)	33:05	46.36	5km
1 Jan	Fake parkrun	34:18	44.71	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	29:59	51.15	5km
25 Dec	Fake parkrun	28:21	54.09	5km
19 Dec	Fake parkrun	31:45	48.30	5km
12 Dec	Fake parkrun	29:57	51.20	5km
5 Dec	Fake parkrun	31:19	48.97	5km
21 Nov	Fake parkrun	28:01	54.74	5km
14 Nov	Fake parkrun	26:27	57.98	5km
31 Oct	Fake parkrun	28:17	54.22	5km
17 Oct	The Doctor K Cup	29:40	51.69	5km
10 Oct	Fake parkrun	29:13	52.49	5km
3 Oct	Fake parkrun	30:11	50.81	5km
19 Sep	Fake parkrun	25:45	59.09	5km
12 Sep	Fake parkrun	28:21	53.67	5km
5 Sep	Fake parkrun	28:52	52.71	5km
22 Aug	Fake parkrun	31:31	48.28	5km
15 Aug	LRRL Virtual League Race 5	45:19	54.91	5mi
15 Aug	Fake parkrun	28:28	53.45	5km
8 Aug	Fake parkrun	29:24	51.75	5km
1 Aug	Fake parkrun	32:32	46.77	5km
25 Jul	Fake parkrun	27:43	54.90	5km
18 Jul	LRRL Virtual League Race 3		0.00	6mi
18 Jul	Fake parkrun	26:35	57.24	5km
11 Jul	Fake parkrun	25:40	59.28	5km
4 Jul	Fake parkrun	24:36	61.85	5km
13 Jun	Fetch Virtual Weekend Mile	7:15	60.45	1mi
23 May	Fake parkrun	29:28	51.64	5km
14 Mar	Leicester Victoria parkrun	24:14	62.79	5km
2018		Result	WAVA	Distance
3 Nov	Leicester Victoria parkrun	23:23	64.56	5km
2016		Result	WAVA	Distance
8 May	Bosworth Half Marathon	2:23:07	45.52	13.1mi
28 Feb	Stilton 7 - Winter LRRL	57:32	59.28	7mi
24 Jan	Barrow 6 - Winter LRRL	51:58	55.82	6mi
2 Jan	South Manchester parkrun	24:46	59.56	5km
2015		Result	WAVA	Distance
25 Dec	Leicester Victoria Christmas Day parkrun	25:02	58.93	5km
22 Aug	Braunstone parkrun	24:28	59.84	5km
25 Jul	Braunstone parkrun	23:37	61.99	5km
18 Jul	Braunstone parkrun	25:18	57.87	5km
7 Jun	Ramathon	1:56:16	55.55	13.1mi
10 May	Wymeswold Waddle	39:36	60.30	5mi
12 Apr	Belvoir Half Marathon	1:56:11	55.59	13.1mi
4 Apr	Braunstone parkrun	23:37	61.99	5km
1 Mar	Coventry Half Marathon	1:56:17	55.55	13.1mi
25 Jan	Barrow 6 Winter LRRL	49:35	58.02	6mi
24 Jan	Braunstone parkrun	25:48	56.75	5km
17 Jan	Braunstone parkrun	24:36	59.51	5km
10 Jan	Braunstone parkrun	27:04	54.09	5km
3 Jan	Braunstone parkrun	26:42	54.83	5km
2014		Result	WAVA	Distance
27 Dec	Braunstone parkrun	25:09	58.21	5km
25 Dec	Braunstone parkrun	27:03	54.12	5km
20 Dec	Braunstone parkrun	24:45	59.15	5km
13 Dec	Braunstone parkrun	24:12	60.50	5km
6 Dec	Braunstone parkrun	24:22	60.08	5km
29 Nov	Braunstone parkrun	23:58	61.09	5km
22 Nov	Braunstone parkrun		0.00	5km
15 Nov	Braunstone parkrun	24:18	60.25	5km
8 Nov	Braunstone parkrun	25:04	58.41	5km
1 Nov	Braunstone parkrun	25:10	58.17	5km
25 Oct	South Manchester parkrun	24:34	59.60	5km
11 Oct	Braunstone parkrun	25:16	57.94	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	131	116	116	73	0	0	0	0	0	0	0	0	436
2020	124	128	113	100	115	124	104	111	101	117	100	129	1366
2020	0	0	0	0	6	24	0	3	0	0	0	0	32
2019	110	87	105	94	3	21	54	37	47	64	37	62	720
2018	59	37	60	75	40	52	64	69	19	67	84	77	703
2017	81	57	44	82	13	4	60	70	68	86	42	75	682
2016	0	0	60	80	53	25	81	100	9	30	55	54	548
2014	0	0	0	0	0	0	0	0	0	5	0	0	5

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
1.5mi, 14:28 Running - Easy Streak saver Garmin not syncing Garmin express not opening on laptop Just uploaded fit file in time before midnight for fetchpoint bug free day 141 === 1) 1m - 9:43(9:43/m) 126/152bpm 63cal 6.18/6.89mph 2) 0.52m - 4:45(9:03/m) 148/162bpm 41cal 6.63/7.01mph 24th Mar 2021, 6:14am Corrah wrote: Good work 24th Mar 2021, 7:32am Autumnleaves wrote: Pain about technology :( Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 9.45am. Had to start after breakfast as BG a bit low 23rd Mar 2021, 11:14am Autumnleaves wrote: Hope you're ok 23rd Mar 2021, 12:29pm TBR (TheBeardRunner) wrote: Was fine. Have learned not to panic and just eat something and wait. No more done as too much marking still and parents evening prep 🤦‍♂️ 23rd Mar 2021, 12:56pm TBR (TheBeardRunner) wrote: 30 at 1pm. Running total 60 23rd Mar 2021, 1:37pm TBR (TheBeardRunner) wrote: 30 at 1.30pm. Running total 90 23rd Mar 2021, 8:24pm TBR (TheBeardRunner) wrote: 30 at 8.30pm. Running total 120 Add a comment	2.4mi, 24:38 Running - Easy Day 460 GPS art day 371 Fetchpoint bug free day 142 Tree day 83 Still sync issues so another fit file upload. At least a bit earlier than yesterday.... === 1) 1m - 10:18(10:18/m) 142/159bpm 87cal 5.83/6.93mph 2) 1m - 10:19(10:19/m) 138/159bpm 75cal 5.82/6.07mph 3) 0.39m - 4:01(10:27/m) 139/152bpm 29cal 5.74/6.14mph 25th Mar 2021, 6:09am Corrah wrote: Good job. How strange with the sync issues. 25th Mar 2021, 7:35am TBR (TheBeardRunner) wrote: This occasionally happens with the watch and phone. No idea why. 25th Mar 2021, 8:28am Autumnleaves wrote: Lovely tree photo :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 8.30am 30 at 8.50am 24th Mar 2021, 8:57am Ness wrote: Good start to the day. :) 24th Mar 2021, 9:05am Corrah wrote: Good morning 👍 24th Mar 2021, 9:16am Autumnleaves wrote: Morning :) 24th Mar 2021, 9:27am TBR (TheBeardRunner) wrote: Morning fetchies 😊 30 at 9.30am. Running total 90 24th Mar 2021, 10:58am TBR (TheBeardRunner) wrote: 30 at 11am. Running total 120 24th Mar 2021, 12:25pm TBR (TheBeardRunner) wrote: 30 at 12.25pm. Running total 150 24th Mar 2021, 1:47pm TBR (TheBeardRunner) wrote: 30 at 1.45pm. Running total 180 24th Mar 2021, 5:10pm TBR (TheBeardRunner) wrote: 30 at 5.10pm. 210 24th Mar 2021, 5:24pm TBR (TheBeardRunner) wrote: 30 at 5.25pm. Running total 240 24th Mar 2021, 5:53pm TBR (TheBeardRunner) wrote: 30 at 5.50pm. Running total 270 24th Mar 2021, 6:38pm TBR (TheBeardRunner) wrote: 30 at 6.40pm. Running total 300 24th Mar 2021, 7:18pm TBR (TheBeardRunner) wrote: 30 at 7.20pm. Running total 330 24th Mar 2021, 7:43pm Corrah wrote: Good work 👏 24th Mar 2021, 7:48pm Ness wrote: Excellent :) 24th Mar 2021, 8:27pm TBR (TheBeardRunner) wrote: DaveW has threatened to overtake me so new motivation! 30 at 8.15pm. 30 at 8.25pm. Running total 390 24th Mar 2021, 8:38pm TBR (TheBeardRunner) wrote: 30 at 8.40pm. Running total 420 Add a comment	2mi, 20:38 Running - Easy Day 461 GPS art day 372 Tree day 84 A run before the sun goes down! Wasn't sure what to run today. Still frustrated by garmin issues so wasn't really in the mood. Shin is 'ok'. === 1) 1m - 10:20(10:20/m) 146/158bpm 90cal 5.81/6.7mph 2) 1m - 10:10(10:10/m) 157/178bpm 96cal 5.9/6.76mph 3) 0.01m - 8(13:17/m) 152/153bpm 1cal 4.52/5.95mph 25th Mar 2021, 6:23pm Autumnleaves wrote: That's good about the shin. Add a comment 0.6mi, 10:59 Cross-Training - Walking Fetchpoint bug free day 143 to start the day. === 1) 0.6m - 10:59(18:24/m) 138/158bpm 87cal 3.26/4.59mph Add a comment 0mi, Cross-Training - Sets - Pressups 40 at 8.55am. Upping the ante 40 at 9.20am. Running total 80 25th Mar 2021, 9:37am Autumnleaves wrote: OK! Go you!! 25th Mar 2021, 9:46am TBR (TheBeardRunner) wrote: 40 at 9.45am. Running total 120 25th Mar 2021, 10:06am TBR (TheBeardRunner) wrote: 40 at 10am. Running total 160 25th Mar 2021, 10:51am TBR (TheBeardRunner) wrote: 40 at 10.50am. Running total 200 25th Mar 2021, 11:10am TBR (TheBeardRunner) wrote: 40 at 11.10am. Running total 240 25th Mar 2021, 11:18am Ness wrote: Impressive!👏😁 25th Mar 2021, 12:24pm TBR (TheBeardRunner) wrote: 40 at 12.20pm. Running total 280 25th Mar 2021, 5:03pm TBR (TheBeardRunner) wrote: 40 at 5pm. Running total 320 25th Mar 2021, 6:38pm TBR (TheBeardRunner) wrote: 40 at 6.35pm. Running total 360 25th Mar 2021, 7:01pm TBR (TheBeardRunner) wrote: 40 at 7pm. Running total 400 25th Mar 2021, 7:23pm Autumnleaves wrote: Well done! 25th Mar 2021, 7:50pm TBR (TheBeardRunner) wrote: 40 at 7.45pm. Running total 440 25th Mar 2021, 8:08pm TBR (TheBeardRunner) wrote: 40 at 8.05pm. Running total 480 25th Mar 2021, 8:30pm TBR (TheBeardRunner) wrote: 40 at 8.30pm. Running total 520 25th Mar 2021, 8:32pm Ness wrote: Another great day! 25th Mar 2021, 8:45pm TBR (TheBeardRunner) wrote: 40 at 8.45pm. 560. May return to 30s tomorrow, definitely tougher with the 40s Add a comment	3.6mi, 36:18 Running - Easy Day 462 GPS art day 373 Fetchpoint bug free day 144 Tree day 85 === 1) 1m - 10:10(10:10/m) 144/157bpm 87cal 5.91/6.66mph 2) 1m - 10:07(10:07/m) 158/168bpm 97cal 5.93/6.62mph 3) 1m - 10:04(10:04/m) 155/164bpm 92cal 5.96/6.3mph 4) 0.62m - 5:57(9:33/m) 160/170bpm 56cal 6.29/8.33mph 26th Mar 2021, 8:30pm Corrah wrote: Good work :) 26th Mar 2021, 8:58pm Autumnleaves wrote: :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 8.45am 26th Mar 2021, 8:55am Ness wrote: Good morning :) 26th Mar 2021, 8:57am TBR (TheBeardRunner) wrote: Good morning Ness 😊 30 at 8.55am. Running total 60 26th Mar 2021, 10:41am TBR (TheBeardRunner) wrote: 30 at 10.40am. Running total 90 26th Mar 2021, 10:50am Autumnleaves wrote: Don't how you keep going with these! 26th Mar 2021, 11:13am TBR (TheBeardRunner) wrote: Have to admit the challenge from DaveW on the 5001 pressups forum has reinvigorated me 😁 26th Mar 2021, 11:14am TBR (TheBeardRunner) wrote: 30 at 11.10am. Running total 120 26th Mar 2021, 12:12pm TBR (TheBeardRunner) wrote: 30 at 12.15pm. Running total 150 26th Mar 2021, 12:30pm TBR (TheBeardRunner) wrote: 30 at 12.30pm. Running total 180 26th Mar 2021, 1:18pm Corrah wrote: Good work :) 26th Mar 2021, 3:50pm TBR (TheBeardRunner) wrote: 30 at 3.50pm. Running total 210 26th Mar 2021, 8:16pm TBR (TheBeardRunner) wrote: 30 at 8.15pm. Running total 240 26th Mar 2021, 9:16pm TBR (TheBeardRunner) wrote: 2x30 at 9pm. Running total 300 27th Mar 2021, 6:47am Ness wrote: Excellent!👏 Add a comment	0.5mi, 10:31 Cross-Training - Walking Split Summary === 1) 0.46m - 10:31(23:05/m) 74/88bpm 18cal 2.6/3.9mph 28th Mar 2021, 3:23pm Corrah wrote: :) Add a comment 3.1mi, 28:03 Running - parkrun Split Summary === 1) 1m - 9:12(9:12/m) 154/165bpm 87cal 6.52/7.1mph 2) 1m - 9:09(9:09/m) 168/176bpm 94cal 6.56/6.87mph 3) 1m - 8:46(8:46/m) 172/176bpm 92cal 6.85/7.18mph 4) 0.12m - 56(7:53/m) 169/171bpm 9cal 7.62/7.47mph 27th Mar 2021, 8:27pm Ness wrote: Excellent parkrun. :) 27th Mar 2021, 8:34pm TBR (TheBeardRunner) wrote: Wasn't sure how to run it. Supposedly sub 2 hour half marathon attempt next week so tried a couple of miles at that pace. Shin was OK and managed a nice progression run 😊 27th Mar 2021, 8:44pm Ness wrote: Good luck with that. I managed it a few years ago on a flat course in a race that had laps. You’re training well and have the motivation. :) 27th Mar 2021, 9:14pm Autumnleaves wrote: I think you should be fine based on your training :) 27th Mar 2021, 9:37pm TBR (TheBeardRunner) wrote: My only worry a couple of weeks not on the plan so might be not up to it. I've got a friend who's pacing me so let's see. 27th Mar 2021, 9:54pm Autumnleaves wrote: In my view, most plans assume you can't stick to the whole thing - pacing is key! 28th Mar 2021, 3:23pm Corrah wrote: Nicely :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 10am 30 at 10.20am 30 at 11.25am. Running total 90 30 at 11.50am. Running total 120 27th Mar 2021, 12:27pm Corrah wrote: Good work :) 27th Mar 2021, 12:37pm TBR (TheBeardRunner) wrote: Thanks Corrah 😊 30 at 12.35pm. Running total 150 27th Mar 2021, 1:08pm TBR (TheBeardRunner) wrote: 30 at 1.10pm. Running total 180 27th Mar 2021, 1:09pm Corrah wrote: You are on it 👍 27th Mar 2021, 1:09pm TBR (TheBeardRunner) wrote: Trying to remember to do every 20 minutes but failing lol 27th Mar 2021, 1:10pm Autumnleaves wrote: Well done 27th Mar 2021, 1:17pm TBR (TheBeardRunner) wrote: Thanks AL. Can I remember for 1.30pm 🤔 27th Mar 2021, 1:28pm TBR (TheBeardRunner) wrote: 30 at 1.30pm 😁. Running total 210 27th Mar 2021, 3:25pm TBR (TheBeardRunner) wrote: 30 at 3.10pm. Running total 240 27th Mar 2021, 4:05pm TBR (TheBeardRunner) wrote: 30 at 4pm. Running total 270 27th Mar 2021, 6:46pm TBR (TheBeardRunner) wrote: 30 at 6.45pm. Running total 300 27th Mar 2021, 7:24pm Corrah wrote: Great work :) 27th Mar 2021, 7:30pm Ness wrote: Another great total for today. :) 28th Mar 2021, 11:43am TBR (TheBeardRunner) wrote: 30 to finish 28th Mar 2021, 11:43am TBR (TheBeardRunner) wrote: 330 for the day Add a comment	0.3mi, 4:45 Cross-Training - Walking Walk back === 1) 0.27m - 4:45(17:31/m) 130/137bpm 35cal 3.42/4.63mph 28th Mar 2021, 8:17pm Autumnleaves wrote: :( Hope you're ok now 28th Mar 2021, 9:13pm TBR (TheBeardRunner) wrote: Walking seems fine but running just isn't on. Sugars were 4.5 and that was after a breakfast bar so must have been even lower. 28th Mar 2021, 11:24pm Corrah wrote: So tricky getting it right. Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 11.20am. Lazy start to the day 28th Mar 2021, 11:26am Ness wrote: Makes sense with the clock change. Hope you can enjoy your day. 28th Mar 2021, 11:32am TBR (TheBeardRunner) wrote: The day has started late Ness so thinking to do the 10 miler tomorrow lunchtime when wife back from work. The beauty of the holidays 😁 28th Mar 2021, 11:40am TBR (TheBeardRunner) wrote: 30 at 11 35am. Running total 60 28th Mar 2021, 11:47am Ness wrote: :) 28th Mar 2021, 3:08pm TBR (TheBeardRunner) wrote: 2x30 at 3pm. Running total 120 28th Mar 2021, 3:28pm Corrah wrote: Good work :) 28th Mar 2021, 3:45pm TBR (TheBeardRunner) wrote: 30 at 3.45pm. Running total 150 Add a comment 3.1mi, 33:59 Running - Easy Another run cut short because of hypo. So frustrating. === 1) 1m - 10:31(10:31/m) 141/154bpm 89cal 5.7/9.12mph 2) 1m - 10:28(10:28/m) 152/171bpm 96cal 5.73/6.14mph 3) 1m - 11:14(11:14/m) 157/169bpm 105cal 5.34/6.45mph 4) 0.13m - 1:46(13:02/m) 142/150bpm 12cal 4.6/6.37mph 28th Mar 2021, 7:54pm Ness wrote: Such a shame because it looks like you had a good start to the run. Hope things go better for tomorrow. 28th Mar 2021, 8:14pm Autumnleaves wrote: What a nuisance! 28th Mar 2021, 11:23pm Corrah wrote: Great work. Hope you got your sugars sorted quickly. Add a comment	0mi, Cross-Training - Sets - Pull Ups 5 at 5pm. Time to get back to these. He says again. 29th Mar 2021, 5:07pm Nellers wrote: You've got to start somewhere.;-) 29th Mar 2021, 7:02pm Autumnleaves wrote: :) 29th Mar 2021, 8:18pm TBR (TheBeardRunner) wrote: 7 at 8.15pm 29th Mar 2021, 8:43pm Corrah wrote: Nicely done :) 29th Mar 2021, 8:49pm TBR (TheBeardRunner) wrote: 7 at 8.45pm. Add a comment 0.1mi, 2:00 Cross-Training - Walking CD and wsw === 1) 0.11m - 2:00(18:14/m) 81/89bpm 5cal 3.29/3.55mph 29th Mar 2021, 8:41pm Corrah wrote: :) Add a comment 4mi, 39:31 Running - General Running without insulin. Not really an option. 3 miles steady, pushed the last half mile. Sugars 11.7 before so didn't feel great running. Only 10.1 after. === 1) 1m - 10:01(10:01/m) 143/156bpm 87cal 5.99/7.24mph 2) 1m - 10:05(10:05/m) 152/163bpm 94cal 5.95/6.85mph 3) 1m - 10:12(10:12/m) 158/178bpm 95cal 5.88/6.57mph 4) 1m - 9:12(9:12/m) 169/179bpm 95cal 6.52/7.12mph 5) 0m - 1(4:17/m) 173/173bpm 13.98/7.12mph 29th Mar 2021, 3:38pm Autumnleaves wrote: I hope you can find a way through this - seems to be tough for you atm 29th Mar 2021, 8:40pm Corrah wrote: Good run and hope you can get the blood sugars sorted x Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 10.15am 29th Mar 2021, 11:08am MarkyMarkMark (3M) wrote: Oof. 30 pressups? :-o 29th Mar 2021, 11:15am Corrah wrote: Good morning :) 29th Mar 2021, 11:23am Ness wrote: Good morning :) 29th Mar 2021, 11:44am TBR (TheBeardRunner) wrote: 3M you obviously haven't been watching 😁 29th Mar 2021, 11:45am Ness wrote: 😂 29th Mar 2021, 12:38pm Autumnleaves wrote: :) 29th Mar 2021, 1:04pm TBR (TheBeardRunner) wrote: 30 at 1pm 29th Mar 2021, 1:58pm TBR (TheBeardRunner) wrote: 30 at 1.50pm. Running total 90 29th Mar 2021, 2:13pm MarkyMarkMark (3M) wrote: :-) 29th Mar 2021, 4:01pm TBR (TheBeardRunner) wrote: 30 at 4pm. Running total 120 29th Mar 2021, 5:05pm TBR (TheBeardRunner) wrote: 30 at 5pm. Running total 150 29th Mar 2021, 5:18pm TBR (TheBeardRunner) wrote: 30 at 5.20pm. Running total 180 29th Mar 2021, 5:56pm TBR (TheBeardRunner) wrote: 30 at 6pm. Running total 210 29th Mar 2021, 6:25pm TBR (TheBeardRunner) wrote: 30 at 6.25pm. Running total 240 29th Mar 2021, 7:06pm TBR (TheBeardRunner) wrote: 30 at 7pm. Running total 270 29th Mar 2021, 7:49pm TBR (TheBeardRunner) wrote: 30 at 7.50pm. Running total 300 29th Mar 2021, 8:18pm TBR (TheBeardRunner) wrote: 30 at 8.15pm. Running total 330 29th Mar 2021, 8:25pm Corrah wrote: Great work :) 29th Mar 2021, 8:27pm Ness wrote: Excellent! 😁 29th Mar 2021, 8:48pm TBR (TheBeardRunner) wrote: 30 at 8.45pm. Running total 360 29th Mar 2021, 9:14pm TBR (TheBeardRunner) wrote: 30 at 9.15pm. Running total 390 29th Mar 2021, 9:18pm Ness wrote: 😁 29th Mar 2021, 9:31pm TBR (TheBeardRunner) wrote: 30 at 9.30pm. Running total 420 29th Mar 2021, 9:41pm Corrah wrote: Ace job :) 29th Mar 2021, 10:05pm MarkyMarkMark (3M) wrote: Impressive total. And phenomenal fortitude! Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
0mi, Cross-Training - Sets - Pressups 30 at 4pm. Late start after the long run today. 30 at 5.55pm. 30 at 6.30pm 30 at 7.30pm. Running total 120 30 at 7.50pm. Running total 150 30 at 9.15pm. Running total 180 30 at 9.30pm. Running total 210 Add a comment 10mi, 1:47:17 Running - Long Run 😁 === 1) 0.5m - 5:34(11:07/m) 137/146bpm 45cal 5.4/6.32mph 2) 8.5m - 1:33:09(10:58/m) 156/167bpm 825cal 5.47/7.12mph 3) 1m - 8:30(8:30/m) 177/185bpm 92cal 7.06/7.89mph 4) 0.01m - 4(9:04/m) 184/184bpm 6.61/7.16mph 30th Mar 2021, 2:11pm Autumnleaves wrote: Looks like a perfect fast finish long run! Well done :) 30th Mar 2021, 2:16pm TBR (TheBeardRunner) wrote: Thanks AL. Went really well. Took the advice to run without breakfast and felt great. Took a gel at 5 miles but not sure if needed it. 30th Mar 2021, 2:34pm Velociraptor wrote: Well done 😃 30th Mar 2021, 3:02pm TBR (TheBeardRunner) wrote: Thanks Vrap 😊 30th Mar 2021, 4:10pm Ness wrote: Excellent running. Well done! 👏😁 Add a comment	2mi, 22:43 Running - Recovery Run Zone 1 === 1) 1m - 10:59(10:59/m) 138/147bpm 86cal 5.46/6.55mph 2) 1m - 11:43(11:43/m) 141/149bpm 88cal 5.12/6.07mph 3) 0m - 1(7:09/m) 143/143bpm 8.39/5.34mph 31st Mar 2021, 7:42pm Ness wrote: The end of a very good month of training. :) 31st Mar 2021, 8:01pm TBR (TheBeardRunner) wrote: Thanks Ness. Started really well but unfortunately the shin hampered things a little. With hindsight this could have been a record month for me! 31st Mar 2021, 8:05pm Ness wrote: It’s still solid, consistent mileage. Hopefully your shin will be stronger next month. 31st Mar 2021, 8:39pm Corrah wrote: Nicely done :) 31st Mar 2021, 9:21pm Autumnleaves wrote: Well done Add a comment 0.6mi, 10:55 Cross-Training - Walking Fetchpoint === 1) 0.59m - 10:55(18:36/m) 104/134bpm 47cal 3.23/3.72mph 31st Mar 2021, 8:38pm Corrah wrote: :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 9.15am 31st Mar 2021, 9:14am Ness wrote: Good morning :) 31st Mar 2021, 9:15am Ness wrote: I meant to type.... Good start! Not hade enough tea yet! ;) :) 31st Mar 2021, 9:18am Corrah wrote: I am not even awake yet! 31st Mar 2021, 9:28am TBR (TheBeardRunner) wrote: Lol. Thanks guys 😊 31st Mar 2021, 9:29am TBR (TheBeardRunner) wrote: 30 at 9.30am. 31st Mar 2021, 10:15am Autumnleaves wrote: Not really awake here either - but pretending to be. Well done! 31st Mar 2021, 10:28am TBR (TheBeardRunner) wrote: 30 at 10.25am. Running total 90. Ness, Corrah and AL, you lot have already done loads this morning already 😁 31st Mar 2021, 12:19pm TBR (TheBeardRunner) wrote: 30 at 12.15pm. Running total 120 31st Mar 2021, 2:54pm TBR (TheBeardRunner) wrote: 30 at 2.55pm. Running total 150 31st Mar 2021, 3:37pm TBR (TheBeardRunner) wrote: 30 at 3.30pm. Running total 180 31st Mar 2021, 3:46pm TBR (TheBeardRunner) wrote: 30 at 3.45pm. Running total 210 31st Mar 2021, 4:36pm TBR (TheBeardRunner) wrote: 30 at 4.30pm. Running total 240 31st Mar 2021, 5:39pm Corrah wrote: Great going :) 31st Mar 2021, 6:31pm TBR (TheBeardRunner) wrote: 30 at 6.30pm. Running total 270 31st Mar 2021, 6:55pm TBR (TheBeardRunner) wrote: 30 at 6.50pm. Running total 300 31st Mar 2021, 8:02pm TBR (TheBeardRunner) wrote: 30 at 7.55pm. Running total 330 31st Mar 2021, 9:08pm TBR (TheBeardRunner) wrote: 30 at 9.05pm. Running total 360 31st Mar 2021, 9:11pm Ness wrote: Fabulous 💪😁 31st Mar 2021, 9:47pm TBR (TheBeardRunner) wrote: 40 at 9.45pm. Running total 400 Add a comment	4mi, 41:19 Running - Easy Foundation Run. 5 minutes Z1, Z2, WD in Z1 === 1) 1m - 10:19(10:19/m) 140/152bpm 84cal 5.82/6.35mph 2) 1m - 10:28(10:28/m) 150/157bpm 94cal 5.73/6.35mph 3) 1m - 9:59(9:59/m) 147/154bpm 82cal 6.02/6.45mph 4) 1m - 10:33(10:33/m) 149/154bpm 86cal 5.69/6.41mph 5) 0m - 1(7:58/m) 145/145bpm 7.52/5.16mph 1st Apr 2021, 6:28pm Velociraptor wrote: Well done :) 1st Apr 2021, 7:14pm Autumnleaves wrote: Good work 1st Apr 2021, 8:19pm Ness wrote: Well done 👏 1st Apr 2021, 8:25pm Corrah wrote: Great :) Add a comment 0.3mi, 5:34 Cross-Training - Walking Split Summary === 1) 0.33m - 5:34(16:42/m) 142/180bpm 46cal 3.59/7.58mph 1st Apr 2021, 8:25pm Corrah wrote: :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 9.30am 1st Apr 2021, 9:35am Autumnleaves wrote: Morning! 1st Apr 2021, 11:15am Ness wrote: Good morning! 😁 1st Apr 2021, 12:23pm TBR (TheBeardRunner) wrote: 30 at 12.15pm. Running total 60 1st Apr 2021, 12:41pm TBR (TheBeardRunner) wrote: 30 at 12.40pm. Running total 90 1st Apr 2021, 6:11pm TBR (TheBeardRunner) wrote: 30 at 6.10pm. Running total 120 1st Apr 2021, 7:04pm TBR (TheBeardRunner) wrote: 30 at 7pm. Running total 150 1st Apr 2021, 7:55pm TBR (TheBeardRunner) wrote: 30 at 7.50pm. Running total 180 1st Apr 2021, 8:19pm Corrah wrote: Nicely done :) 1st Apr 2021, 9:34pm TBR (TheBeardRunner) wrote: 30 at 9.30pm. Running total 210 Add a comment	3.3mi, 31:02 Running - Tempo Tempo run according to pace rather than heart rate 1 mile WU (5 minutes Z1 than Z2), 2 miles tempo (sub 9), WD. === 1) 1m - 10:47(10:47/m) 143/159bpm 95cal 5.57/6.1mph 2) 1m - 8:31(8:31/m) 167/174bpm 88cal 7.05/7.58mph 3) 1m - 8:19(8:19/m) 170/175bpm 87cal 7.21/7.47mph 4) 0.29m - 3:25(11:55/m) 154/172bpm 29cal 5.03/7.47mph 2nd Apr 2021, 7:34pm Velociraptor wrote: Well done :) Properly sub 9! 2nd Apr 2021, 8:16pm Autumnleaves wrote: Interesting - do you find Z3 tempo too 'easy' 2nd Apr 2021, 8:43pm TBR (TheBeardRunner) wrote: It's comfortable at pace zone, harder in heart rate zone. What about you AL? 2nd Apr 2021, 8:54pm Autumnleaves wrote: The opposite! I always find Z3 feels OK but isn't as fast as I expect tempo pace to be somehow! 2nd Apr 2021, 9:57pm Corrah wrote: Good work :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 10am. 2nd Apr 2021, 10:05am Ness wrote: 😁💪 2nd Apr 2021, 12:19pm TBR (TheBeardRunner) wrote: 30 at 12.15pm 2nd Apr 2021, 3:02pm Corrah wrote: Good work :) 2nd Apr 2021, 3:03pm TBR (TheBeardRunner) wrote: 30 at 3pm. Running total 90 2nd Apr 2021, 4:03pm TBR (TheBeardRunner) wrote: 30 at 4pm. Running total 120 2nd Apr 2021, 5:28pm TBR (TheBeardRunner) wrote: 30 at 5.30pm. Running total 150 2nd Apr 2021, 7:53pm TBR (TheBeardRunner) wrote: 30 at 5.50pm. Running total 180 2nd Apr 2021, 9:33pm TBR (TheBeardRunner) wrote: 30 at 9.30pm. Running total 210 2nd Apr 2021, 9:59pm TBR (TheBeardRunner) wrote: 30 at 10pm. Running total 240 2nd Apr 2021, 10:01pm Corrah wrote: Ace 👍 Add a comment	0.6mi, 11:07 Cross-Training - Walking Fetchpoint and coop === 1) 0.62m - 11:07(17:50/m) 135/149bpm 87cal 3.36/3.97mph 3rd Apr 2021, 9:04pm Corrah wrote: :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 9.45am after fake parkrun 3rd Apr 2021, 10:31am Corrah wrote: 👍 3rd Apr 2021, 10:42am Ness wrote: 👍 3rd Apr 2021, 7:32pm TBR (TheBeardRunner) wrote: 30 at 5pm 30 at 7.30pm 3rd Apr 2021, 9:58pm TBR (TheBeardRunner) wrote: 30 at 9.45pm. 120. Slow day 3rd Apr 2021, 9:59pm Ness wrote: Still a reasonable number 😁 4th Apr 2021, 9:09am Corrah wrote: You don’t have to go for it ever day :) 4th Apr 2021, 9:35am TBR (TheBeardRunner) wrote: Actually had to drive to London and back yesterday so that's my excuse 😁. Add a comment 3.1mi, 34:55 Running - parkrun Z1 pace recovery run (stay above 11 minutes miling) === 1) 1m - 11:16(11:16/m) 131/170bpm 80cal 5.33/5.91mph 2) 1m - 11:12(11:12/m) 144/170bpm 91cal 5.36/5.85mph 3) 1m - 11:06(11:06/m) 165/170bpm 114cal 5.4/5.72mph 4) 0.12m - 1:21(11:41/m) 158/164bpm 13cal 5.14/5.41mph 3rd Apr 2021, 10:30am Corrah wrote: Nice :) 3rd Apr 2021, 10:41am Autumnleaves wrote: That's impressive Z1 pace! 3rd Apr 2021, 2:37pm TBR (TheBeardRunner) wrote: AL I suspect heart rate would definitely have dipped into Z2 but feels much better to run to a consistent pace and not fluctuate as I normally have to if looking at the heart rate. 3rd Apr 2021, 2:41pm Autumnleaves wrote: I know what you mean, but find I can often settle into a solid slow pace - years of practice with beginners help. Add a comment	2.4mi, 25:02 Running - Easy Mojo missing again so just a GPS streak saver. Gone wrong 🤦‍♂️ Editing required.... === 1) 1m - 10:29(10:29/m) 148/160bpm 94cal 5.72/6.3mph 2) 1m - 10:28(10:28/m) 151/171bpm 92cal 5.74/5.99mph 3) 0.39m - 4:05(10:23/m) 145/158bpm 32cal 5.78/6.66mph 4th Apr 2021, 8:11pm Corrah wrote: Good job. Nice and steady :) 4th Apr 2021, 8:15pm Ness wrote: At least you kept the streak going! 4th Apr 2021, 8:31pm Velociraptor wrote: Well done 👏 5th Apr 2021, 9:35am Autumnleaves wrote: You still went :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 10am 4th Apr 2021, 9:59am Ness wrote: Good start to the day. :) 4th Apr 2021, 12:45pm Autumnleaves wrote: :) well done! 4th Apr 2021, 2:01pm TBR (TheBeardRunner) wrote: 30 at 2pm 4th Apr 2021, 2:37pm Corrah wrote: Yay :) 4th Apr 2021, 8:07pm TBR (TheBeardRunner) wrote: 30 at 8pm 4th Apr 2021, 9:28pm TBR (TheBeardRunner) wrote: 30 at 9.30pm. Running total 120. Another slow day. 4th Apr 2021, 9:30pm Ness wrote: Still impressive! 💪😁 4th Apr 2021, 10:04pm TBR (TheBeardRunner) wrote: 30 at 10pm. Running total 150 Add a comment	0mi, Cross-Training - Sets - Pressups 30 at 1.30pm 5th Apr 2021, 1:38pm Ness wrote: I’m impressed you’re doing any after the morning long run. :) 5th Apr 2021, 2:00pm TBR (TheBeardRunner) wrote: I'm in danger of falling behind my target average. Supposed to be doing 290 a day so need to get back on it 😊 5th Apr 2021, 5:29pm Corrah wrote: Surely with your epic days you are ahead of target? 5th Apr 2021, 5:46pm TBR (TheBeardRunner) wrote: Would you believe not Corrah. Need to be more consistent. 30 at 5.45pm. 5th Apr 2021, 5:50pm TBR (TheBeardRunner) wrote: Actually Corrah, you're right. Panicking a bit too much. Need 274 per day. Current average 282. Phew! 5th Apr 2021, 6:08pm Corrah wrote: Great 👍 5th Apr 2021, 6:17pm TBR (TheBeardRunner) wrote: 30 at 6.15pm. Running total 90 5th Apr 2021, 7:02pm TBR (TheBeardRunner) wrote: 30 at 7pm. Running total 120 5th Apr 2021, 8:03pm TBR (TheBeardRunner) wrote: 30 at 8pm. 150 5th Apr 2021, 9:30pm TBR (TheBeardRunner) wrote: 30 at 9.30pm. Running total 180 5th Apr 2021, 9:32pm Ness wrote: Getting that deficit down. I’d imagine that there have been other days when you’ve been way over the target. :) 5th Apr 2021, 9:46pm TBR (TheBeardRunner) wrote: 30 at 9.45pm. Running total 210. Tomorrow may be one of those days Ness 😁 5th Apr 2021, 9:47pm Ness wrote: Good luck with that! :) Add a comment 11.6mi, 2:03:28 Running - Intervals Sunday long run moved to Bank Holiday Monday. Long Run Speed Play 2. 1 mile WU, 10x0.25 mile sub 9, 0.75 mile recovery jog, WD. Absolutely loved it though weather was bitterly cold with snow flurries, still can't feel the hands! === 1) 1m - 10:48(10:48/m) 111/140bpm 55cal 5.56/6.53mph 2) 1m - 10:22(10:22/m) 122/155bpm 61cal 5.78/7.68mph 3) 1m - 10:29(10:29/m) 142/157bpm 83cal 5.72/9.35mph 4) 1m - 10:27(10:27/m) 99/149bpm 30cal 5.74/9.04mph 5) 1m - 10:47(10:47/m) 102/144bpm 34cal 5.57/9.27mph 6) 1m - 10:50(10:50/m) 98/126bpm 29cal 5.54/7.99mph 7) 1m - 10:55(10:55/m) 84/121bpm 21cal 5.5/8.33mph 8) 1m - 10:34(10:34/m) 137/155bpm 79cal 5.68/8.35mph 9) 1m - 10:35(10:35/m) 155/164bpm 99cal 5.67/8.52mph 10) 1m - 10:48(10:48/m) 156/168bpm 98cal 5.55/8.25mph 11) 1m - 10:45(10:45/m) 147/167bpm 74cal 5.58/8.33mph 12) 0.57m - 6:07(10:48/m) 156/166bpm 54cal 5.56/6.26mph 5th Apr 2021, 10:33am Autumnleaves wrote: Wow! That's a long early run. Well done 👏 5th Apr 2021, 10:39am Velociraptor wrote: Well done :) 5th Apr 2021, 11:09am Ness wrote: Excellent! Well done! 👏😁 5th Apr 2021, 11:15am Nellers wrote: Very nice! How was the blood sugar issue with a run that long? 5th Apr 2021, 11:52am Corrah wrote: Fantastic, great work. Hope you have thawed out! 👍 5th Apr 2021, 1:09pm TBR (TheBeardRunner) wrote: Nellers went almost perfect. Tried jelly babies. My sugar was just about OK (5.7) when woke up so took 1 jelly baby. Than 1 every 2 miles but stopped after the first couple. With hindsight should have carried on taking as BG was 3.8 when home. However I felt absolutely fine. Another diabetic runner said it could be because it was so cold! 5th Apr 2021, 1:22pm Nellers wrote: Good news, mate. Keep trying stuff until you get the one that works Add a comment
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2.3mi, 24:33 Running - Recovery Run Recovery run. Pleased no niggles after a few aches and pains after yesterdays tough session. = 1) 1m - 11:20(11:20/m) 138/158bpm 89cal 5.29/5.7mph 2) 1m - 10:00(10:00/m) 103/131bpm 33cal 6/7.72mph 3) 0.33m - 3:13(9:43/m) 89/105bpm 6cal 6.18/6.51mph 6th Apr 2021, 10:16pm Autumnleaves wrote: Nice :) 7th Apr 2021, 7:33am Ness wrote: 👍😁 7th Apr 2021, 8:12am Corrah wrote: That's good news, well done. :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 9.30am 6th Apr 2021, 9:47am Corrah wrote: Good start 👍 6th Apr 2021, 11:55am Ness wrote: 💪😁 6th Apr 2021, 12:11pm Autumnleaves wrote: Well done 6th Apr 2021, 1:16pm TBR (TheBeardRunner) wrote: 30 at 11am 6th Apr 2021, 5:37pm TBR (TheBeardRunner) wrote: 30 at 5.30pm. Running total 90 6th Apr 2021, 10:41pm TBR (TheBeardRunner) wrote: 30 at 10pm. Running total 120 Add a comment	4mi, 39:23 Running - Progressive Adapted Fast Finish Run 5 to mileage rather than time. Half mile Z1 pace (over 11m/m), 2 and a half miles Z2 pace (sub 11), 1 mile Z3 pace (sub 9).Ended up being Z4 pace at the end! === 1) 1m - 10:47(10:47/m) 106/126bpm 48cal 5.56/6.41mph 2) 1m - 10:23(10:23/m) 118/156bpm 59cal 5.78/6.99mph 3) 1m - 10:13(10:13/m) 151/165bpm 91cal 5.87/6.01mph 4) 1m - 7:57(7:57/m) 111/133bpm 23cal 7.54/7.74mph 5) 0.01m - 3(7:16/m) 102/102bpm 8.26/7.56mph 7th Apr 2021, 6:56pm Velociraptor wrote: Nice long warm up :) 7th Apr 2021, 7:12pm Corrah wrote: Great work 👍 7th Apr 2021, 7:51pm Ness wrote: Very good! 7th Apr 2021, 8:20pm Autumnleaves wrote: Great! Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 9.30am 7th Apr 2021, 9:44am Ness wrote: 😁👍 7th Apr 2021, 9:55am Autumnleaves wrote: Morning 7th Apr 2021, 10:24am Corrah wrote: Morning xx 7th Apr 2021, 10:38am TBR (TheBeardRunner) wrote: 30 at 10.30am 7th Apr 2021, 11:56am TBR (TheBeardRunner) wrote: 30 at 12pm. Running total 90 7th Apr 2021, 1:17pm TBR (TheBeardRunner) wrote: 30 at 1.15pm. Running total 120 7th Apr 2021, 3:08pm TBR (TheBeardRunner) wrote: 30 at 3pm. Running total 150 7th Apr 2021, 3:27pm TBR (TheBeardRunner) wrote: 30 at 3.25pm. Running total 180 7th Apr 2021, 5:00pm Corrah wrote: Good work :) 7th Apr 2021, 7:19pm TBR (TheBeardRunner) wrote: 30 at 6.55pm. Running total 210 7th Apr 2021, 7:50pm Ness wrote: Excellent! :) 7th Apr 2021, 8:05pm TBR (TheBeardRunner) wrote: 30 at 8pm. Running total 240 7th Apr 2021, 8:24pm TBR (TheBeardRunner) wrote: 30 at 8.20pm. Running total 270 7th Apr 2021, 10:08pm TBR (TheBeardRunner) wrote: 30 at 10.10pm. Running total 300 7th Apr 2021, 10:12pm Corrah wrote: Awesome :) Add a comment	0mi, Cross-Training - Sets - Pressups 30 at 2.15pm. Late lazy start again 8th Apr 2021, 3:29pm Corrah wrote: Well you are on holiday 👍 8th Apr 2021, 4:24pm TBR (TheBeardRunner) wrote: 30 at 4.25pm. Running total 60 8th Apr 2021, 5:58pm TBR (TheBeardRunner) wrote: 30 at 6pm. Running total 90 8th Apr 2021, 6:57pm TBR (TheBeardRunner) wrote: 30 at 7pm. Running total 120 8th Apr 2021, 7:37pm TBR (TheBeardRunner) wrote: 30 at 7.40pm. Running total 150 8th Apr 2021, 8:18pm TBR (TheBeardRunner) wrote: 30 at 8.15pm. Running total 180 8th Apr 2021, 8:33pm Autumnleaves wrote: Not bad for being lazy! 8th Apr 2021, 9:44pm TBR (TheBeardRunner) wrote: 30 at 9.30pm. 30 at 9.45pm. Running total 240. Thanks Corrah, picked up the pace late 😁 8th Apr 2021, 9:44pm TBR (TheBeardRunner) wrote: Thanks AL 😁 8th Apr 2021, 9:50pm Corrah wrote: Nice :) 8th Apr 2021, 9:56pm TBR (TheBeardRunner) wrote: 30 at 9.55pm. Running total 270 Add a comment 3mi, 34:55 Running - Recovery Run Recovery Run. Quite soon after insulin at breakfast. However much better but did need a few jelly babies during and after as a bit low. === 1) 1m - 11:46(11:46/m) 133/155bpm 90cal 5.1/5.95mph 2) 1m - 11:40(11:40/m) 143/156bpm 96cal 5.14/5.91mph 3) 1m - 11:26(11:26/m) 148/158bpm 96cal 5.25/5.49mph 4) 0m - 3(12:36/m) 144/144bpm 4.76/5.11mph 8th Apr 2021, 1:18pm Ness wrote: Hope you’re feeling better after some lunch. 8th Apr 2021, 2:20pm TBR (TheBeardRunner) wrote: I was fine after a few jelly babies thanks Ness. It really seems to help that they are small enough so not a massive BG spike. Went up to 6.2 after about 5 of them. 8th Apr 2021, 2:27pm Ness wrote: Sounds good. Useful to know they're going to give you a bit of a boost but not raise the BG level too much. 8th Apr 2021, 2:30pm TBR (TheBeardRunner) wrote: Still experimenting. If anything not taking enough during the run. I should probably take a couple every mile. 8th Apr 2021, 2:45pm Velociraptor wrote: Well done :) 8th Apr 2021, 3:31pm Corrah wrote: Good running :) 8th Apr 2021, 8:32pm Autumnleaves wrote: Nice steady pacing though Add a comment	3.6mi, 34:49 Running - Tempo Short tempo run :1 mile WU, 1 and a half miles tempo, 1 mile WD. === 1) 1m - 10:24(10:24/m) 146/160bpm 92cal 5.76/6.12mph 2) 1m - 8:28(8:28/m) 166/175bpm 86cal 7.08/8.08mph 3) 1m - 9:43(9:43/m) 162/180bpm 92cal 6.18/7.62mph 4) 0.58m - 6:13(10:49/m) 145/160bpm 44cal 5.55/6.18mph 9th Apr 2021, 8:41pm Corrah wrote: Good job :) 9th Apr 2021, 8:56pm Autumnleaves wrote: Nicely done :) 9th Apr 2021, 9:39pm Ness wrote: Very nice! :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 11.35am. 9th Apr 2021, 11:58am Autumnleaves wrote: :) 9th Apr 2021, 12:37pm Ness wrote: :) 9th Apr 2021, 1:34pm Corrah wrote: 👍 9th Apr 2021, 4:35pm TBR (TheBeardRunner) wrote: 30 at 4.30pm. Running total 60 9th Apr 2021, 7:33pm TBR (TheBeardRunner) wrote: 30 at 7.30pm. Running total 90 9th Apr 2021, 8:18pm TBR (TheBeardRunner) wrote: 30 at 8.15pm. Running total 120 9th Apr 2021, 10:07pm TBR (TheBeardRunner) wrote: 30 at 10pm. Running total 150 Add a comment	0mi, Cross-Training - Sets - Pressups 30 at 7pm. Where did the day go?! 10th Apr 2021, 7:32pm Autumnleaves wrote: :) 10th Apr 2021, 8:18pm TBR (TheBeardRunner) wrote: 30 at 8.15pm. Running total 60 10th Apr 2021, 9:36pm Corrah wrote: 👍 10th Apr 2021, 9:49pm TBR (TheBeardRunner) wrote: 30 at 9.50pm. Running total 90 Add a comment 0.4mi, 6:45 Cross-Training - Walking Fetchpoint bug free day 159 === 1) 0.39m - 6:45(17:17/m) 98/120bpm 25cal 3.47/3.74mph 10th Apr 2021, 7:32pm Autumnleaves wrote: Well done - a lot of bug squishing! 10th Apr 2021, 8:19pm TBR (TheBeardRunner) wrote: Not many points though other than my cultivated flower patch 😊 10th Apr 2021, 9:37pm Corrah wrote: :) Add a comment 2mi, 37:33 Cross-Training - Walking GPS art day 388 === 1) 1m - 18:52(18:52/m) 91/111bpm 58cal 3.18/3.95mph 2) 1m - 18:39(18:39/m) 86/124bpm 46cal 3.22/3.59mph 3) 0m - 3(15:49/m) 111/111bpm 3.79/3.49mph 10th Apr 2021, 7:31pm Autumnleaves wrote: :) 10th Apr 2021, 9:38pm Corrah wrote: :) Add a comment 3.1mi, 31:44 Running - parkrun Great to be able to do a group run for the first time in ages 😊 #LRVPR54 and fake parkrun #59 === 1) 1m - 10:19(10:19/m) 96/136bpm 38cal 5.82/6.41mph 2) 1m - 10:13(10:13/m) 85/104bpm 24cal 5.87/6.2mph 3) 1m - 10:05(10:05/m) 86/102bpm 24cal 5.95/6.22mph 4) 0.12m - 1:07(9:40/m) 79/88bpm 2cal 6.21/5.97mph 10th Apr 2021, 10:14am Ness wrote: Great that you’ve got out for a group running. Nice running! :) 10th Apr 2021, 10:16am Autumnleaves wrote: Terrific! 10th Apr 2021, 10:41am Velociraptor wrote: :) 10th Apr 2021, 10:58am Corrah wrote: Brilliant. Good job gents 👍 Add a comment 0.6mi, 9:40 Cross-Training - Walking Walk to the start. === 1) 0.55m - 9:40(17:42/m) 86/109bpm 26cal 3.39/6.07mph 10th Apr 2021, 10:15am Autumnleaves wrote: :) 10th Apr 2021, 10:58am Corrah wrote: :) Add a comment	2.8mi, 53:26 Cross-Training - Walking Recovery walk for fetchpoint bug free day 160 and GPS art day389 === 1) 1m - 20:12(20:12/m) 119/141bpm 120cal 2.97/4.86mph 2) 1m - 18:35(18:35/m) 131/157bpm 117cal 3.23/3.63mph 3) 0.81m - 14:39(18:06/m) 123/149bpm 73cal 3.32/3.57mph 11th Apr 2021, 10:23pm Corrah wrote: Good job 👍 12th Apr 2021, 8:50am Autumnleaves wrote: Well done - good idea Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 5.45pm. Wasn't sure I'd get any in today after the half marathon and hurting the shoulder yesterday from gardening 🤦‍♂️ 11th Apr 2021, 5:46pm Ness wrote: Ouch! Take care x 11th Apr 2021, 6:10pm Corrah wrote: You have done heaps. Do you ever just rest? 11th Apr 2021, 6:51pm TBR (TheBeardRunner) wrote: I think it takes my mind off the proper jobs I should be doing 🤦‍♂️ Add a comment 13.1mi, 2:01:09 Running - Race The Great Biriyani Challenge Virtual Half Marathon. Not quite under 2 miles but very pleased nonetheless. Legs absolutely battered. === 1) 1m - 9:11(9:11/m) 140/164bpm 74cal 6.53/6.7mph 2) 1m - 9:01(9:01/m) 142/162bpm 73cal 6.65/7.14mph 3) 1m - 9:11(9:11/m) 159/179bpm 85cal 6.54/7.08mph 4) 1m - 9:09(9:09/m) 121/153bpm 33cal 6.56/6.82mph 5) 1m - 9:12(9:12/m) 91/123bpm 13cal 6.52/6.76mph 6) 1m - 9:16(9:16/m) 86/104bpm 15cal 6.47/6.64mph 7) 1m - 9:10(9:10/m) 102/139bpm 27cal 6.54/6.8mph 8) 1m - 9:14(9:14/m) 93/113bpm 20cal 6.5/6.78mph 9) 1m - 9:13(9:13/m) 96/122bpm 24cal 6.51/6.85mph 10) 1m - 9:11(9:11/m) 104/128bpm 32cal 6.53/6.8mph 11) 1m - 9:32(9:32/m) 95/108bpm 25cal 6.29/6.74mph 12) 1m - 9:26(9:26/m) 95/115bpm 25cal 6.36/6.55mph 13) 1m - 9:15(9:15/m) 111/162bpm 42cal 6.48/6.78mph 14) 0.12m - 1:07(9:09/m) 165/171bpm 11cal 6.56/6.76mph 11th Apr 2021, 1:19pm Ness wrote: Impressive running. Well done! 👏😁 11th Apr 2021, 1:23pm Autumnleaves wrote: That's great pacing - well done! 11th Apr 2021, 1:26pm Corrah wrote: Fantastic, well done :) 11th Apr 2021, 1:28pm Velociraptor wrote: Fantastic :) Add a comment 0.4mi, 3:53 Running - Warm Up Split Summary === 1) 0.36m - 3:53(10:39/m) 152/163bpm 35cal 5.63/6.37mph 11th Apr 2021, 1:33pm Corrah wrote: :) Add a comment	2.3mi, 26:27 Running - Recovery Run Absolutely done for after a long day at work. === 1) 1m - 11:13(11:13/m) 133/147bpm 84cal 5.35/6.05mph 2) 1m - 11:24(11:24/m) 140/154bpm 88cal 5.26/6.14mph 3) 0.34m - 3:50(11:07/m) 134/145bpm 25cal 5.4/5.49mph 12th Apr 2021, 6:47pm Ness wrote: Excellent run after the first full day at work. :) 12th Apr 2021, 6:49pm TBR (TheBeardRunner) wrote: Glad I did it before I sat down as don't think could have got up again! 12th Apr 2021, 9:41pm Corrah wrote: Good work :) 12th Apr 2021, 9:41pm Autumnleaves wrote: Well done - probably helped you switch off from work maybe? Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 6.45am. Back to work! 12th Apr 2021, 7:39am Corrah wrote: Morning, good work 👍 12th Apr 2021, 7:40am Ness wrote: I forgot your term restarts today. Warwickshire schools don’t go back until next week. Hope you have a good return to work. x 12th Apr 2021, 8:50am Autumnleaves wrote: Hope it's a good day. 12th Apr 2021, 9:01am Corrah wrote: Schools have another week here. 12th Apr 2021, 9:53am TBR (TheBeardRunner) wrote: 30 at 10am. Running total 60 12th Apr 2021, 6:39pm TBR (TheBeardRunner) wrote: 30 at 6.35pm What a long day! Running total 90 Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
2mi, 21:58 Running - Easy A very tired run. === 1) 1m - 10:50(10:50/m) 138/153bpm 85cal 5.53/5.99mph 2) 1m - 11:06(11:06/m) 137/153bpm 81cal 5.41/6.1mph 3) 0m - 2(8:40/m) 146/146bpm 6.92/6.12mph 13th Apr 2021, 8:04pm Ness wrote: Well done for getting out there! 👏 13th Apr 2021, 9:08pm Autumnleaves wrote: Well done x Add a comment	0.6mi, 5:23 Running - General Fetchpoint point bug free day 163 === 1) 0.55m - 5:23(9:50/m) 142/159bpm 46cal 6.1/6.49mph 14th Apr 2021, 8:11pm Corrah wrote: Yay :) 14th Apr 2021, 9:05pm Autumnleaves wrote: :) Add a comment 1.7mi, 16:46 Running - Easy GPS art day 392. Legs much better but short of time. === 1) 1m - 9:57(9:57/m) 149/173bpm 90cal 6.03/6.49mph 2) 0.72m - 6:50(9:29/m) 146/155bpm 58cal 6.33/6.7mph 14th Apr 2021, 7:41pm Ness wrote: Nice pace. Well done! 👍😁 14th Apr 2021, 8:12pm Corrah wrote: Good work :) 14th Apr 2021, 9:05pm Autumnleaves wrote: Glad you're feeling perkier :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 7.20am. Falling behind with these! 14th Apr 2021, 7:35am Ness wrote: Hope it gets easier as you get back into the work routine. 👍 14th Apr 2021, 7:37am Autumnleaves wrote: It can be hard to maintain momentum in the working day. 14th Apr 2021, 7:58am Corrah wrote: Well done for getting them in 👍 14th Apr 2021, 9:59am TBR (TheBeardRunner) wrote: 30 at 9am Add a comment	2.4mi, 25:22 Running - Easy Short but sweet. Not much time but most enjoyable run of the week so far. === 1) 1m - 10:27(10:27/m) 166/185bpm 105cal 5.74/6.45mph 2) 1m - 10:27(10:27/m) 155/182bpm 95cal 5.74/6.87mph 3) 0.42m - 4:28(10:32/m) 160/167bpm 42cal 5.7/6.1mph 15th Apr 2021, 9:05pm Corrah wrote: Fabulous great running. I had a horrid run tonight. 15th Apr 2021, 9:11pm Ness wrote: Excellent running. Well done!👏😁 15th Apr 2021, 9:20pm TBR (TheBeardRunner) wrote: Thanks Ness 😊. Oh no Corrah, sorry to hear. Chalk it off, we all have them 😊 15th Apr 2021, 9:21pm Velociraptor wrote: Well done :) Sometimes having a time cap is quite liberating. 15th Apr 2021, 9:22pm Autumnleaves wrote: Very steady! Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 7.10am. Let's try again. 15th Apr 2021, 7:10am Ness wrote: Good luck! 👍😁 15th Apr 2021, 7:53am TBR (TheBeardRunner) wrote: 30 at 7.50am. 15th Apr 2021, 7:55am Corrah wrote: Good morning :) 15th Apr 2021, 8:54am TBR (TheBeardRunner) wrote: 30 at 8.55am. Sneaking out in between lessons 15th Apr 2021, 9:01am Ness wrote: :) 15th Apr 2021, 10:10am TBR (TheBeardRunner) wrote: 30 at 10.10am 15th Apr 2021, 10:45am TBR (TheBeardRunner) wrote: 30 at 10.45am 15th Apr 2021, 10:57am Corrah wrote: 👍 15th Apr 2021, 11:05pm TBR (TheBeardRunner) wrote: 30 at 11am 30 at 8pm 30 at 11pm. Running total 240 16th Apr 2021, 6:35am Corrah wrote: Good job :) Add a comment	3.5mi, 35:23 Running - Easy Longest run of the week! Looking forward to longer ones this weekend. === 1) 1m - 10:19(10:19/m) 134/150bpm 80cal 5.82/6.51mph 2) 1m - 10:19(10:19/m) 147/159bpm 90cal 5.81/6.35mph 3) 1m - 10:08(10:08/m) 146/156bpm 83cal 5.92/6.72mph 4) 0.46m - 4:37(9:56/m) 143/153bpm 34cal 6.04/6.16mph 16th Apr 2021, 8:12pm Ness wrote: Well done. Hope you can enjoy the weekend training runs. :) 16th Apr 2021, 8:29pm Velociraptor wrote: Have a great weekend :) 16th Apr 2021, 8:58pm Autumnleaves wrote: Have a lovely weekend 16th Apr 2021, 9:25pm Corrah wrote: Excellent :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 7.10am. 16th Apr 2021, 7:22am Ness wrote: 🙂👍Hope you have a good day. 16th Apr 2021, 7:25am Corrah wrote: Morning. Happy Friday :) 16th Apr 2021, 8:18am Autumnleaves wrote: Happy Friday 16th Apr 2021, 8:23am TBR (TheBeardRunner) wrote: Happy Friday! 30 at 8.20am before lesson 16th Apr 2021, 10:05am TBR (TheBeardRunner) wrote: 30 at break 16th Apr 2021, 4:12pm TBR (TheBeardRunner) wrote: 30 at 3.30pm. 16th Apr 2021, 9:03pm TBR (TheBeardRunner) wrote: 30 at 8.30pm. Running total 150 16th Apr 2021, 9:06pm Ness wrote: Well done! 👍😁 16th Apr 2021, 9:24pm Corrah wrote: Nice :) Add a comment	4mi, 39:02 Running - parkrun 5k progression and WD. Lovely in the sun. === 1) 1m - 10:16(10:16/m) 138/150bpm 83cal 5.85/15.63mph 2) 1m - 9:47(9:47/m) 148/158bpm 86cal 6.13/6.51mph 3) 1m - 8:57(8:57/m) 166/172bpm 91cal 6.71/7.39mph 4) 1m - 10:00(10:00/m) 149/171bpm 80cal 6/7.51mph 5) 0m - 2(10:36/m) 155/155bpm 5.66/5.66mph 17th Apr 2021, 5:18pm Autumnleaves wrote: Nice :) 17th Apr 2021, 5:19pm Ness wrote: Good running. :) 17th Apr 2021, 5:58pm Corrah wrote: Great job :) Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 11.45am 17th Apr 2021, 11:51am Ness wrote: Excellent! Particularly after a hard week back at work. Well done. 👏 17th Apr 2021, 11:59am TBR (TheBeardRunner) wrote: Thanks Ness. Determined to make up for lost ones today! 30 at 12pm 17th Apr 2021, 1:34pm Autumnleaves wrote: Well done 👏 17th Apr 2021, 1:47pm Corrah wrote: Good job :) 17th Apr 2021, 1:57pm TBR (TheBeardRunner) wrote: 30 at 2pm. Running total 90 17th Apr 2021, 4:24pm TBR (TheBeardRunner) wrote: 30 at 4.20pm. Running total 120 17th Apr 2021, 6:35pm TBR (TheBeardRunner) wrote: 30 at 6.35pm. Running total 150 17th Apr 2021, 7:52pm TBR (TheBeardRunner) wrote: 30 at 7.50pm. Running total 180 17th Apr 2021, 8:35pm Corrah wrote: Ace :) 17th Apr 2021, 8:38pm TBR (TheBeardRunner) wrote: 30 at 8.30pm. Running total 210 Add a comment	3mi, 31:11 Running - Easy Not quite 8..... === 1) 1m - 10:34(10:34/m) 138/150bpm 87cal 5.68/6.28mph 2) 1m - 10:15(10:15/m) 152/163bpm 97cal 5.85/6.05mph 3) 1m - 10:19(10:19/m) 143/153bpm 81cal 5.82/6.57mph 4) 0m - 2(8:22/m) 151/151bpm 7.17/5.99mph 18th Apr 2021, 9:12pm Corrah wrote: You still got out there and got miles in the bag so well done. 18th Apr 2021, 10:02pm Autumnleaves wrote: Yes - well done x Add a comment 0mi, Cross-Training - Sets - Pressups 30 at 11.10am when finally out of bed.... 30 at 11.30am. Not in the mood for running so might as well do these... 30 at 12pm 30 at 1.40pm. Running total 120 18th Apr 2021, 2:45pm Autumnleaves wrote: Well done - take care x 18th Apr 2021, 6:27pm Ness wrote: Yes, well done. 👍 18th Apr 2021, 6:47pm Corrah wrote: Good job :) 18th Apr 2021, 7:18pm TBR (TheBeardRunner) wrote: 30 at 7.15pm. Running total 150 18th Apr 2021, 8:03pm TBR (TheBeardRunner) wrote: 30 at 8pm. Running total 180 18th Apr 2021, 9:06pm TBR (TheBeardRunner) wrote: 30 at 8.30pm 30 at 9pm. Running total 240 18th Apr 2021, 9:13pm Corrah wrote: Nice :) 18th Apr 2021, 9:41pm TBR (TheBeardRunner) wrote: 30 at 9.35pm. Running total 270 18th Apr 2021, 10:10pm TBR (TheBeardRunner) wrote: 30 at 10.10pm. Running total 300 Add a comment	-

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