TBR (TheBeardRunner)

Last on at 12am, 13th Sep 2024

M55 Leicestershire

Zebra (55)

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West End Runners

Races
172
Miles
8711
Miles
2
Miles
32
Miles
644
WAVA
65.66%
Mile
7:15
5k
23:22
5M
39:36
10k
53:18
Half
1:56:11
Mara
5:20:19

About Me
Trying to get better 😊 Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it nice and easy and don't compare yourself to anyone else.

Recent Blogs
43 miles this week can only mean....	Aug 2024
Am I running a marathon or not?	Jul 2024
The End	Jul 2024
2 Years!	Jun 2024
Marathon Number 3. Still not quite there...	Apr 2024

My parkrun
Abbey Park parkrun

Recent Training
12th Sep	General	1mi	19:10
12th Sep	Easy	9mi	1:39:09
11th Sep	General	1mi	27:36
11th Sep	General	0.1mi	2:01
11th Sep	Progressive	7mi	1:09:33

Planned Races
Leicester Half Marathon	13th Oct
Yorkshire Marathon	20th Oct

12 Month Benchmarks	Run
Mile	7:20
5k	24:25
5mi	41:52
10k	52:04
10mi	1:34:31
Half	2:04:20
20mi	3:40:28
Mara	5:18:40

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1500

Recent Threads
The Streaky Bacon Thread

Buddies (42)

Followers (23)

Badges Collected	See available badges
+ 276 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1						7:15 61.13					7:15 7:15/mi	61.13
5km	142	23:58 60.47	23:37 61.37	24:46 58.99	23:23 64.00		24:14 62.27	24:42 61.60	23:22 65.66	23:34 65.65	27:10 57.43	23:22 7:31/mi	65.66
5mi	4		39:36 59.58				45:19 54.30	44:08 56.24	42:25 59.02			39:36 7:55/mi	59.58
6mi	3		49:35 57.34	51:58 55.17						52:10 58.40		49:35 8:16/mi	58.40
10km	3							53:18 58.20		54:44 57.69	55:11 57.74	53:18 8:35/mi	58.20
7mi	2			57:32 58.59						1:00:18 59.44		57:32 8:13/mi	59.44
8mi	2									1:10:59 58.17	1:15:27 55.23	1:10:59 8:52/mi	58.17
13.1mi	11		1:56:11 55.44	2:23:07 45.40					1:58:12 58.00	2:11:00 52.82	2:05:28 55.67	1:56:11 8:52/mi	58.00
26.2mi	3					5:47:57 40.21				5:20:19 45.72	5:28:07 44.64	5:20:19 12:14/mi	45.72

Date	Planned Races			Distance
20 Oct	Yorkshire Marathon Confirmed			26.2mi
13 Oct	Leicester Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
1 Sep	The Big Half	2:16:02	51.35	13.1mi
6 Jul	F’Laps	0 / 0	0.00	24hr
18 May	Leicester Victoria parkrun SB	27:10	57.43	5km
12 May	West End 8 SB	1:15:27	55.23	8mi
21 Apr	London Marathon SB	5:28:07	44.64	26.2mi
13 Apr	Shipley Country parkrun	30:04	51.89	5km
3 Mar	Leicester 10k SB	55:11	57.74	10km
25 Feb	Leicestershire Half Marathon SB	2:05:28	55.67	13.1mi
27 Jan	Leicester Victoria parkrun	30:03	51.92	5km
13 Jan	Abbey Park parkrun	34:03	45.82	5km
6 Jan	Leicester Victoria parkrun	36:32	42.71	5km
1 Jan	Braunstone parkrun	28:31	54.71	5km
2023		Result	WAVA	Distance
16 Dec	Abbey Park parkrun	24:20	64.12	5km
11 Nov	Abbey Park parkrun	27:04	57.64	5km
28 Oct	Leicester Victoria parkrun	24:53	62.70	5km
21 Oct	Abbey Park parkrun	24:04	64.83	5km
14 Oct	Abbey Park parkrun	30:11	51.69	5km
8 Oct	Chester Marathon PB	5:20:19	45.72	26.2mi
1 Oct	Leicester Half Marathon	2:19:14	50.17	13.1mi
30 Sep	Leicester Victoria parkrun	2:19:14	11.21	5km
2 Sep	Leicester Victoria parkrun	32:19	47.87	5km
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
19 Aug	Leicester Victoria parkrun	25:58	59.58	5km
12 Aug	Leicester Victoria parkrun	24:58	61.97	5km
5 Aug	Abbey Park parkrun		0.00	5km
10 Jun	Abbey Park parkrun	25:03	61.76	5km
4 Jun	Swithland 6 SB	52:10	58.40	6mi
3 Jun	Abbey Park parkrun	30:12	51.23	5km
27 May	Abbey Park parkrun	24:00	64.46	5km
21 May	West End 8 PB	1:10:59	58.17	8mi
13 May	Abbey Park parkrun		0.00	5km
7 May	Bosworth Half Marathon SB	2:11:00	52.82	13.1mi
26 Feb	Stilton 7 - Winter LRRL SB	1:00:18	59.44	7mi
18 Feb	Leicester Victoria parkrun SB	23:34	65.65	5km
29 Jan	Leicester 10k SB	54:44	57.69	10km
21 Jan	Leicester Victoria parkrun	24:39	62.76	5km
14 Jan	Leicester Victoria parkrun	24:41	62.68	5km
7 Jan	Leicester Victoria parkrun	26:22	58.68	5km
2022		Result	WAVA	Distance
31 Dec	Leicester Victoria parkrun	25:35	60.47	5km
24 Dec	Leicester Victoria parkrun	25:27	60.79	5km
17 Dec	Leicester Victoria parkrun	25:19	61.11	5km
13 Dec	Ronan's 1,000th Day Running		0.00	10km
3 Dec	Leicester Victoria parkrun	24:07	64.15	5km
19 Nov	Leicester Victoria parkrun	24:50	62.30	5km
30 Oct	Leicester Half Marathon	2:12:47	52.11	13.1mi
15 Oct	Leicester Victoria parkrun	23:34	65.65	5km
8 Oct	Braunstone parkrun	23:54	64.73	5km
17 Sep	Leicester Victoria parkrun	23:30	65.28	5km
10 Sep	Leicester Victoria parkrun	23:33	65.14	5km
3 Sep	Leicester Victoria parkrun	23:43	64.69	5km
20 Aug	Leicester Victoria parkrun	23:51	64.32	5km
13 Aug	Leicester Victoria parkrun	24:21	63.00	5km
6 Aug	Watermead Country Park parkrun	23:27	65.42	5km
3 Aug	Huncote Joy Cann 5 SB	42:25	59.02	5mi
30 Jul	Fletcher Moss parkrun	24:56	61.53	5km
23 Jul	Leicester Victoria parkrun	30:28	50.35	5km
19 Jun	Derby Ramathon SB	1:58:12	58.00	13.1mi
11 Jun	Braunstone parkrun	25:35	59.97	5km
4 Jun	Braunstone parkrun	29:31	51.98	5km
28 May	Leicester Victoria parkrun	24:04	63.75	5km
14 May	Leicester Victoria parkrun	24:31	62.58	5km
30 Apr	Leicester Victoria parkrun	28:49	53.24	5km
16 Apr	Leicester Victoria parkrun	27:51	55.09	5km
26 Mar	Leicester Victoria parkrun PB	23:22	65.66	5km
19 Mar	Leicester Victoria parkrun	30:07	50.94	5km
5 Mar	Leicester Victoria parkrun	31:28	48.75	5km
27 Feb	Leicestershire Half Marathon	1:58:50	57.69	13.1mi
26 Feb	Braunstone parkrun	29:58	51.20	5km
19 Feb	Leicester Victoria parkrun	25:53	59.27	5km
12 Feb	Leicester Victoria parkrun	29:30	52.00	5km
5 Feb	Watermead Country Park parkrun	23:53	64.23	5km
29 Jan	Leicester Victoria parkrun	28:53	53.12	5km
23 Jan	She Was Going For A Run - Virtual	32:57	46.56	5km
22 Jan	Leicester Victoria parkrun	25:03	61.24	5km
15 Jan	Watermead Country Park parkrun	28:15	54.31	5km
8 Jan	Watermead Country Park parkrun	29:08	52.66	5km
2021		Result	WAVA	Distance
25 Dec	Braunstone parkrun	27:32	55.72	5km
18 Dec	Leicester Victoria parkrun	26:04	58.85	5km
11 Dec	Leicester Victoria parkrun	29:46	51.54	5km
4 Dec	Leicester Victoria parkrun	31:05	49.36	5km
20 Nov	Leicester Victoria parkrun	26:09	58.67	5km
13 Nov	Watermead Country Park parkrun	25:35	59.97	5km
23 Oct	Leicester Victoria parkrun	27:06	56.61	5km
25 Sep	Leicester Victoria parkrun	33:35	45.30	5km
5 Sep	Desford 5 - Winter LRRL SB	44:08	56.24	5mi
4 Sep	Fake parkrun	34:43	43.82	5km
28 Aug	Leicester Victoria parkrun	30:55	49.21	5km
21 Aug	Fake parkrun	31:14	48.71	5km
7 Aug	Leicester Victoria parkrun SB	24:42	61.60	5km
31 Jul	Fake parkrun	32:38	46.62	5km
24 Jul	Fake parkrun	30:08	50.49	5km
17 Jul	Fake parkrun	29:53	50.91	5km
10 Jul	Fake parkrun	31:21	48.53	5km
3 Jul	Fake parkrun	32:34	46.72	5km
27 Jun	Prestwold 10K PB	53:18	58.20	10km
26 Jun	Fake parkrun	29:40	51.28	5km
19 Jun	Fake parkrun	32:52	46.29	5km
12 Jun	Fake parkrun	33:02	46.06	5km
5 Jun	Fake parkrun	30:54	49.24	5km
29 May	Fake parkrun	33:41	45.17	5km
22 May	Fake parkrun	32:08	47.35	5km
15 May	Fake parkrun	32:10	47.30	5km
8 May	Fake parkrun	27:38	55.06	5km
1 May	Fake parkrun	29:35	51.43	5km
24 Apr	Fake parkrun	32:06	47.40	5km
17 Apr	Fake parkrun	29:50	51.00	5km
3 Apr	Fake parkrun	34:55	43.57	5km
27 Mar	Fake parkrun	28:03	54.24	5km
20 Mar	Fake parkrun	34:22	44.27	5km
13 Mar	Fake parkrun	39:44	38.29	5km
6 Mar	Fake parkrun	30:35	49.75	5km
27 Feb	Fake parkrun	24:50	61.27	5km
20 Feb	Fake parkrun	29:39	51.31	5km
13 Feb	Fake parkrun	28:57	52.55	5km
6 Feb	Fake parkrun	24:50	61.27	5km
16 Jan	Fake parkrun	25:19	60.10	5km
2 Jan	Fake parkrun	32:23	46.98	5km
1 Jan	Fake parkrun (NYD Double)	33:05	45.99	5km
1 Jan	Fake parkrun	34:18	44.36	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	29:59	50.74	5km
25 Dec	Fake parkrun	28:21	53.67	5km
19 Dec	Fake parkrun	31:45	47.92	5km
12 Dec	Fake parkrun	29:57	50.80	5km
5 Dec	Fake parkrun	31:19	48.58	5km
21 Nov	Fake parkrun	28:01	54.30	5km
14 Nov	Fake parkrun	26:27	57.52	5km
31 Oct	Fake parkrun	28:17	53.79	5km
17 Oct	The Doctor K Cup	29:40	51.28	5km
10 Oct	Fake parkrun	29:13	52.07	5km
3 Oct	Fake parkrun	30:11	50.41	5km
19 Sep	Fake parkrun	25:45	58.60	5km
12 Sep	Fake parkrun	28:21	53.22	5km
5 Sep	Fake parkrun	28:52	52.27	5km
22 Aug	Fake parkrun	31:31	47.88	5km
15 Aug	Fake parkrun	28:28	53.01	5km
15 Aug	LRRL Virtual League Race 5 SB	45:19	54.30	5mi
8 Aug	Fake parkrun	29:24	51.32	5km
1 Aug	Fake parkrun	32:32	46.38	5km
25 Jul	Fake parkrun	27:43	54.44	5km
18 Jul	LRRL Virtual League Race 3		0.00	6mi
18 Jul	Fake parkrun	26:35	56.76	5km
11 Jul	Fake parkrun	25:40	58.79	5km
4 Jul	Fake parkrun	24:36	61.34	5km
13 Jun	Fetch Virtual Weekend Mile PB	7:15	61.13	1mi
23 May	Fake parkrun	29:28	51.21	5km
14 Mar	Leicester Victoria parkrun SB	24:14	62.27	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	5:47:57	40.21	26.2mi
2018		Result	WAVA	Distance
3 Nov	Leicester Victoria parkrun SB	23:23	64.00	5km
2017		Result	WAVA	Distance
15 Oct	Leicester Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
8 May	Bosworth Half Marathon SB	2:23:07	45.40	13.1mi
28 Feb	Stilton 7 - Winter LRRL PB	57:32	58.59	7mi
24 Jan	Barrow 6 - Winter LRRL SB	51:58	55.17	6mi
2 Jan	South Manchester parkrun SB	24:46	58.99	5km
2015		Result	WAVA	Distance
25 Dec	Leicester Victoria Christmas Day parkrun	25:02	58.36	5km
22 Aug	Braunstone parkrun	24:28	59.24	5km
25 Jul	Braunstone parkrun	23:37	61.37	5km
18 Jul	Braunstone parkrun	25:18	57.29	5km
7 Jun	Ramathon	1:56:16	55.40	13.1mi
10 May	Wymeswold Waddle PB	39:36	59.58	5mi
12 Apr	Belvoir Half Marathon PB	1:56:11	55.44	13.1mi
4 Apr	Braunstone parkrun SB	23:37	61.37	5km
1 Mar	Coventry Half Marathon	1:56:17	55.40	13.1mi
25 Jan	Barrow 6 Winter LRRL PB	49:35	57.34	6mi
24 Jan	Braunstone parkrun	25:48	56.18	5km
17 Jan	Braunstone parkrun	24:36	58.92	5km
10 Jan	Braunstone parkrun	27:04	53.55	5km
3 Jan	Braunstone parkrun	26:42	54.28	5km
2014		Result	WAVA	Distance
27 Dec	Braunstone parkrun	25:09	57.63	5km
25 Dec	Braunstone parkrun	27:03	53.58	5km
20 Dec	Braunstone parkrun	24:45	58.56	5km
13 Dec	Braunstone parkrun	24:12	59.89	5km
6 Dec	Braunstone parkrun	24:22	59.48	5km
29 Nov	Braunstone parkrun SB	23:58	60.47	5km
22 Nov	Braunstone parkrun		0.00	5km
15 Nov	Braunstone parkrun	24:18	59.64	5km
8 Nov	Braunstone parkrun	25:04	57.82	5km
1 Nov	Braunstone parkrun	25:10	57.59	5km
25 Oct	South Manchester parkrun	24:34	59.00	5km
11 Oct	Braunstone parkrun	25:16	57.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	2	3	10	8	5	35	37	17	0	0	0	125
2024	153	151	167	100	111	109	120	179	66	0	0	0	1157
2023	6	5	7	6	5	6	32	14	10	8	12	33	144
2023	0	0	0	0	0	0	0	0	0	0	2.5	0	2.5
2023	112	128	137	142	107	117	93	137	154	116	77	98	1418
2022	7	1	3	3	12	5	9	18	6	12	7	8	90
2022	112	97	91	79	93	84	64	88	97	105	80	111	1101
2021	19	11	10	8	3	15	18	17	0	0	1	2	105
2021	131	116	116	109	100	82	90	75	40	29	53	71	1012
2020	0	0	0	0	4	22	39	31	21	23	17	23	181
2020	124	128	113	100	115	124	104	111	101	117	100	129	1366
2020	0	0	0	0	6	24	0	3	0	0	0	0	32
2019	110	87	105	94	3	21	54	37	47	64	37	62	720
2018	59	37	60	75	40	52	64	69	19	67	84	77	703
2017	81	57	44	82	13	4	60	70	68	86	42	75	682
2016	0	0	60	80	53	25	81	100	9	30	55	54	548
2014	0	0	0	0	0	0	0	0	0	5	0	0	5

Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
1.3mi, 57:18 Walk - General WD to iced latte 1) 1mi - 49:20(49:20/mi) 110/158bpm [5427b/mi] 211cal 1.22/3.28mph 2) 0.34mi - 7:58(23:34/mi) 110/119bpm [2592b/mi] 30cal 2.55/3.07mph Add a comment 3.1mi, 28:29 Run - parkrun Progression run. Surprisingly strong last mile 1) 1mi - 10:36(10:36/mi) 155/172bpm [1642b/mi] 100cal 5.66/6.41mph 2) 1mi - 9:24(9:24/mi) 159/171bpm [1495b/mi] 90cal 6.38/6.95mph 3) 1mi - 8:00(8:00/mi) 166/174bpm [1328b/mi] 80cal 7.5/7.83mph 4) 0.08mi - 29(6:05/mi) 165/167bpm [1003b/mi] 4cal 9.87/8.91mph Add a comment 8.5mi, 1:35:11 Run - Easy 8 miles with Rizwana before parkrun 1) 1mi - 11:06(11:06/mi) 150/174bpm [1666b/mi] 105cal 5.4/5.99mph 2) 1mi - 10:47(10:47/mi) 162/179bpm [1748b/mi] 108cal 5.56/5.95mph 3) 1mi - 11:05(11:05/mi) 147/157bpm [1628b/mi] 90cal 5.42/5.68mph 4) 1mi - 11:13(11:13/mi) 143/152bpm [1604b/mi] 76cal 5.35/5.66mph 5) 1mi - 11:09(11:09/mi) 136/147bpm [1516b/mi] 54cal 5.38/5.57mph 6) 1mi - 11:09(11:09/mi) 138/146bpm [1538b/mi] 59cal 5.38/5.57mph 7) 1mi - 11:21(11:21/mi) 173/187bpm [1963b/mi] 121cal 5.29/5.53mph 8) 1mi - 11:28(11:28/mi) 173/186bpm [1984b/mi] 123cal 5.23/5.49mph 9) 0.48mi - 5:53(12:09/mi) 166/171bpm [2016b/mi] 59cal 4.94/5.26mph 17th Aug 2024, 12:08pm Velociraptor wrote: Impressive! Well done :) Add a comment 4.1mi, 42:22 Run - Progressive 4 miles aiming faster than Easy Pace ) 1mi - 10:36(10:36/mi) 130/149bpm [1377b/mi] 79cal 5.66/23.86mph 2) 1mi - 10:28(10:28/mi) 145/158bpm [1518b/mi] 90cal 5.73/6.49mph 3) 1mi - 9:54(9:54/mi) 149/160bpm [1475b/mi] 87cal 6.06/6.72mph 4) 1mi - 9:49(9:49/mi) 150/159bpm [1473b/mi] 84cal 6.11/7.14mph 5) 0.08mi - 1:35(18:48/mi) 142/156bpm [2670b/mi] 10cal 3.19/6.18mph 17th Aug 2024, 12:05pm Velociraptor wrote: Well done :) Add a comment	1mi, 21:38 Walk - General #walkamileaday ) 1mi - 20:56(20:56/mi) 99/105bpm [2073b/mi] 77cal 2.87/3.15mph 2) 0.04mi - 42(20:07/mi) 97/98bpm [1952b/mi] 2cal 2.98/2.94mph Add a comment	1.8mi, 34:37 Walk - General Home 🩵 ) 1mi - 20:29(20:29/mi) 111/135bpm [2273b/mi] 100cal 2.93/6.8mph 2) 0.75mi - 14:08(18:44/mi) 116/129bpm [2172b/mi] 66cal 3.2/3.59mph Add a comment	1mi, 19:46 Walk - General 1) 1mi - 19:44(19:44/mi) 104/111bpm [2053b/mi] 80cal 3.04/3.4mph 2) 0mi - 2(13:06/mi) 105/105bpm [1376b/mi] 4.58/3.01mph Add a comment 0.2mi, 5:00 Walk - General 1) 0.2mi - 5:00(25:16/mi) 113/150bpm [2855b/mi] 26cal 2.38/3.19mph Add a comment 4mi, 42:42 Run - Recovery Run Got soaked after 2 miles. Stopped at 2.5 miles to wring out the tshirt! ) 1mi - 10:46(10:46/mi) 150/160bpm [1614b/mi] 99cal 5.58/5.93mph 2) 1mi - 10:35(10:35/mi) 150/159bpm [1587b/mi] 95cal 5.67/6.14mph 3) 1mi - 10:47(10:47/mi) 152/165bpm [1639b/mi] 96cal 5.57/5.87mph 4) 1mi - 10:32(10:32/mi) 150/160bpm [1581b/mi] 87cal 5.69/6.01mph 5) 0mi - 3(9:11/mi) 156/157bpm [1433b/mi] 6.53/5.53mph 20th Aug 2024, 12:35pm Ness wrote: That was unlucky! Rained here too. Fortunately it was after my walk! 20th Aug 2024, 2:20pm Velociraptor wrote: That's wet! But the marathon doesn't care about the weather. Well done :) Add a comment	1mi, 23:50 Walk - General #walkamileaday ) 1mi - 23:47(23:47/mi) 108/125bpm [2569b/mi] 105cal 2.52/3.23mph 2) 0mi - 3(19:16/mi) 110/110bpm [2119b/mi] 3.12/2.53mph Add a comment 0.3mi, 7:47 Walk - General WD 1) 0.27mi - 7:47(28:30/mi) 120/159bpm [3421b/mi] 47cal 2.1/3.32mph Add a comment 7.5mi, 1:20:31 Run - Hill Work 2 miles WU, 4x400m hill reps with walk /jog recoveries, WD. Was supposed to be 6 reps but could feel the twinge in the left thigh again so just got the mileage done. ) 1mi - 10:21(10:21/mi) 143/158bpm [1481b/mi] 90cal 5.79/6.22mph 2) 1mi - 10:22(10:22/mi) 146/155bpm [1513b/mi] 89cal 5.79/6.59mph 3) 1mi - 10:54(10:54/mi) 142/154bpm [1549b/mi] 83cal 5.5/7.76mph 4) 1mi - 10:48(10:48/mi) 145/156bpm [1567b/mi] 82cal 5.55/7.87mph 5) 1mi - 10:40(10:40/mi) 149/162bpm [1589b/mi] 86cal 5.63/7.85mph 6) 1mi - 10:50(10:50/mi) 148/158bpm [1604b/mi] 81cal 5.54/5.99mph 7) 1mi - 10:54(10:54/mi) 160/176bpm [1745b/mi] 100cal 5.5/5.99mph 8) 0.5mi - 5:40(11:16/mi) 164/175bpm [1847b/mi] 54cal 5.33/5.74mph Add a comment	1mi, 1:58:38 Walk - General School prep... ) 1mi - 1:58:36(1:58:36/mi) 88/134bpm [10437b/mi] 314cal 0.51/3.4mph 2) 0mi - 2(20:24/mi) 126/126bpm [2571b/mi] 2.94/2.19mph Add a comment 9mi, 1:37:29 Run - Medium Long Run Tell me you are back at work without telling me you are back at work... 1) 1mi - 11:57(11:57/mi) 140/152bpm [1673b/mi] 100cal 5.02/5.43mph 2) 1mi - 11:30(11:30/mi) 139/152bpm [1599b/mi] 89cal 5.21/5.8mph 3) 1mi - 11:06(11:06/mi) 144/164bpm [1599b/mi] 88cal 5.4/6.1mph 4) 1mi - 11:22(11:22/mi) 142/165bpm [1615b/mi] 82cal 5.28/6.03mph 5) 1mi - 9:41(9:41/mi) 142/152bpm [1375b/mi] 66cal 6.19/7.43mph 6) 1mi - 10:20(10:20/mi) 155/183bpm [1601b/mi] 87cal 5.81/6.51mph 7) 1mi - 10:16(10:16/mi) 153/161bpm [1570b/mi] 88cal 5.85/6.28mph 8) 1mi - 10:41(10:41/mi) 167/181bpm [1783b/mi] 108cal 5.62/5.95mph 9) 1mi - 10:33(10:33/mi) 175/185bpm [1847b/mi] 113cal 5.68/5.97mph 10) 0mi - 2(8:21/mi) 181/181bpm [1511b/mi] 7.19/5.7mph 22nd Aug 2024, 7:30am Corrah wrote: Well run 👍 22nd Aug 2024, 8:42am Velociraptor wrote: Well done 😀 22nd Aug 2024, 8:43am Velociraptor wrote: Tell me you've got the marathon training bit between your teeth without telling me ... ;) Add a comment	1mi, 19:03 Walk - General #walkamileaday Magrib 1) 1mi - 19:01(19:01/mi) 105/141bpm [1998b/mi] 80cal 3.15/3.7mph 2) 0mi - 1(16:00/mi) 144/144bpm [2305b/mi] 3.75/2.11mph Add a comment 1.5mi, 17:40 Run - Easy First GRC Gartree Running Club of the academic year! 1mi - 11:51(11:51/mi) 137/150bpm [1624b/mi] 96cal 5.06/5.63mph 2) 0.5mi - 5:48(11:36/mi) 145/152bpm [1682b/mi] 50cal 5.17/5.36mph Add a comment
Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
0.2mi, 6:47 Walk - General WD /WU before parkrun 1) 0.16mi - 6:47(42:56/mi) 117/130bpm [5024b/mi] 40cal 1.4/3.32mph Add a comment 3.1mi, 30:14 Run - parkrun LVPR with Rupesh Had to enter manually as forgot to start the watch! ) 3.11mi - 30:14(9:43/mi) 304cal 6.17/0mph 24th Aug 2024, 12:20pm Velociraptor wrote: Well done :) Add a comment 6mi, 1:00:29 Run - Marathon Pace Aiming for 10 mm. Felt strong. Soaked by the end! ) 1mi - 10:02(10:02/mi) 114/123bpm [1144b/mi] 56cal 5.98/22.06mph 2) 1mi - 10:02(10:02/mi) 134/160bpm [1345b/mi] 74cal 5.98/6.66mph 3) 1mi - 10:18(10:18/mi) 152/163bpm [1565b/mi] 95cal 5.83/6.53mph 4) 1mi - 10:24(10:24/mi) 158/175bpm [1642b/mi] 98cal 5.77/6.3mph 5) 1mi - 10:09(10:09/mi) 159/169bpm [1613b/mi] 97cal 5.91/6.51mph 6) 1mi - 9:33(9:33/mi) 162/175bpm [1546b/mi] 93cal 6.29/6.93mph 7) 0.01mi - 2(7:15/mi) 159/159bpm [1152b/mi] 8.28/6.85mph 24th Aug 2024, 12:16pm Velociraptor wrote: Well done :) Add a comment	1mi, 19:00 Walk - General #walkamileaday 1) 1mi - 18:40(18:40/mi) 99/111bpm [1848b/mi] 70cal 3.21/3.72mph 2) 0.02mi - 20(18:02/mi) 94/94bpm [1696b/mi] 3.33/3.01mph Add a comment 1.5mi, 15:37 Run - Easy Making up the 19 for the day. First ever 50 mile week. ) 1mi - 10:31(10:31/mi) 145/160bpm [1526b/mi] 93cal 5.7/6.12mph 2) 0.5mi - 5:06(10:12/mi) 153/157bpm [1560b/mi] 48cal 5.89/6.2mph Add a comment 0.4mi, 7:19 Walk - General WD after C25K 1) 0.35mi - 7:19(20:48/mi) 109/139bpm [2267b/mi] 36cal 2.88/3.4mph Add a comment 2.8mi, 30:02 Run - Coaching C25K Week 9,30 minutes! 1) 1mi - 10:47(10:47/mi) 145/152bpm [1563b/mi] 95cal 5.57/6.05mph 2) 1mi - 10:11(10:11/mi) 149/153bpm [1517b/mi] 91cal 5.89/6.26mph 3) 0.77mi - 9:04(11:48/mi) 150/161bpm [1770b/mi] 80cal 5.09/5.91mph Add a comment 15mi, 2:39:34 Run - Long Run Marathon Training Felt good considering 5 hours sleep.... 1) 1mi - 10:45(10:45/mi) 142/152bpm [1526b/mi] 92cal 5.58/6.05mph 2) 1mi - 10:17(10:17/mi) 147/172bpm [1512b/mi] 90cal 5.83/6.3mph 3) 1mi - 11:12(11:12/mi) 147/159bpm [1646b/mi] 95cal 5.36/6.12mph 4) 1mi - 11:29(11:29/mi) 142/150bpm [1631b/mi] 80cal 5.23/6.24mph 5) 1mi - 10:44(10:44/mi) 143/152bpm [1534b/mi] 74cal 5.59/6.1mph 6) 1mi - 10:42(10:42/mi) 142/150bpm [1519b/mi] 68cal 5.61/6.22mph 7) 1mi - 10:21(10:21/mi) 141/152bpm [1460b/mi] 61cal 5.79/6.99mph 8) 1mi - 10:38(10:38/mi) 143/151bpm [1521b/mi] 65cal 5.64/6.47mph 9) 1mi - 10:34(10:34/mi) 144/162bpm [1521b/mi] 65cal 5.68/6.2mph 10) 1mi - 10:34(10:34/mi) 143/151bpm [1511b/mi] 61cal 5.68/6.3mph 11) 1mi - 10:30(10:30/mi) 151/174bpm [1584b/mi] 78cal 5.72/6.18mph 12) 1mi - 10:50(10:50/mi) 156/166bpm [1689b/mi] 91cal 5.54/6.07mph 13) 1mi - 10:46(10:46/mi) 155/165bpm [1668b/mi] 86cal 5.58/6.41mph 14) 1mi - 10:03(10:03/mi) 155/163bpm [1557b/mi] 76cal 5.97/6.55mph 15) 1mi - 10:08(10:08/mi) 154/161bpm [1561b/mi] 68cal 5.92/6.41mph 16) 0mi - 2(10:00/mi) 156/156bpm [1559b/mi] 6.01/5.43mph 25th Aug 2024, 11:07am Ness wrote: Well done 👍 25th Aug 2024, 2:21pm Velociraptor wrote: Excellent 😃😃😃 Add a comment	1mi, 19:33 Walk - General Hypo.... 1) 1mi - 19:30(19:30/mi) 114/122bpm [2224b/mi] 100cal 3.08/3.47mph 2) 0mi - 3(22:11/mi) 108/112bpm [2395b/mi] 2.7/2.73mph Add a comment	1mi, 2:08:34 Walk - General Aka teacher duties 1) 1mi - 2:06:13(2:06:13/mi) 93/146bpm [11738b/mi] 372cal 0.48/4.13mph 2) 0.01mi - 2:21(2:39:33/mi) 99/107bpm [15796b/mi] 7cal 0.38/0.44mph 27th Aug 2024, 11:17am Ness wrote: Hope you're having a good inset day. Add a comment 0.2mi, 3:01 Walk - General WD 1) 0.16mi - 3:01(19:29/mi) 108/131bpm [2105b/mi] 15cal 3.08/3.57mph Add a comment 5mi, 53:13 Run - Recovery Run Didn't help waking up at 3.40am with a hypo... 1) 1mi - 11:32(11:32/mi) 136/148bpm [1569b/mi] 93cal 5.2/5.59mph 2) 1mi - 10:36(10:36/mi) 142/146bpm [1506b/mi] 86cal 5.66/6.07mph 3) 1mi - 10:17(10:17/mi) 149/176bpm [1533b/mi] 88cal 5.83/6.24mph 4) 1mi - 9:59(9:59/mi) 155/164bpm [1546b/mi] 92cal 6.02/6.41mph 5) 1mi - 10:47(10:47/mi) 149/182bpm [1606b/mi] 82cal 5.57/5.95mph 6) 0.01mi - 2(7:10/mi) 140/140bpm [1004b/mi] 8.37/5.7mph Add a comment	1mi, 21:18 Walk - General #walkamileaday Too tired to do the run today. Content to run 4 times this week instead of 5 with the return to work 1) 1mi - 21:17(21:17/mi) 104/123bpm [2214b/mi] 86cal 2.82/3.51mph 2) 0mi - 1(20:09/mi) 93/93bpm [1873b/mi] 2.98/2.69mph Add a comment	1.2mi, 2:07:00 Walk - General School 😁 1) 1mi - 1:57:17(1:57:17/mi) 93/160bpm [10907b/mi] 350cal 0.51/3.76mph 2) 0.17mi - 9:43(58:33/mi) 85/100bpm [4976b/mi] 23cal 1.02/3.4mph Add a comment 0.2mi, 4:00 Walk - General WD 1) 0.2mi - 4:00(20:04/mi) 117/143bpm [2347b/mi] 24cal 2.99/3.17mph Add a comment 7mi, 1:08:17 Run - Progressive Was supposed to be.10 miles easy but pressed snooze... ) 1mi - 10:48(10:48/mi) 140/154bpm [1511b/mi] 92cal 5.56/5.8mph 2) 1mi - 10:04(10:04/mi) 144/152bpm [1450b/mi] 86cal 5.96/6.28mph 3) 1mi - 9:49(9:49/mi) 148/165bpm [1453b/mi] 84cal 6.11/6.43mph 4) 1mi - 9:28(9:28/mi) 151/166bpm [1430b/mi] 82cal 6.34/6.59mph 5) 1mi - 9:13(9:13/mi) 159/170bpm [1465b/mi] 89cal 6.51/6.85mph 6) 1mi - 8:32(8:32/mi) 166/180bpm [1417b/mi] 87cal 7.03/7.45mph 7) 1mi - 10:21(10:21/mi) 159/176bpm [1644b/mi] 91cal 5.8/7.53mph 8) 0.01mi - 3(9:26/mi) 156/157bpm [1471b/mi] 6.36/5.99mph 29th Aug 2024, 7:26am Ness wrote: Well done for getting at least some miles in. 👏 29th Aug 2024, 8:01am Velociraptor wrote: Well done 😀 I'm sure the extra sleep was more useful than the miles. Add a comment	1.5mi, 22:02 Walk - General Gartree Running Club with Tamara, Katie, Jennie, Emma Fatema and Simon . Run Walk 60:60 ) 1mi - 14:41(14:41/mi) 118/133bpm [1732b/mi] 87cal 4.09/5.8mph 2) 0.48mi - 7:22(15:13/mi) 116/132bpm [1766b/mi] 38cal 3.94/6.07mph Add a comment
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
1mi, 21:59 Walk - General WD 1) 1mi - 21:58(21:58/mi) 99/142bpm [2174b/mi] 82cal 2.73/3.49mph 2) 0mi - 1(35:10/mi) 79/79bpm [2778b/mi] 1.7/2.65mph Add a comment 3.1mi, 32:07 Run - parkrun Easy one before Big Half tomorrow 1) 1mi - 10:46(10:46/mi) 159/168bpm [1711b/mi] 107cal 5.57/6.53mph 2) 1mi - 10:38(10:38/mi) 151/164bpm [1606b/mi] 97cal 5.64/6.03mph 3) 1mi - 9:51(9:51/mi) 154/165bpm [1517b/mi] 91cal 6.09/6.78mph 4) 0.1mi - 52(8:42/mi) 164/172bpm [1426b/mi] 8cal 6.9/6.91mph 31st Aug 2024, 3:03pm Ness wrote: Excellent. Well done 👏 31st Aug 2024, 7:17pm Velociraptor wrote: Well done :) Add a comment 7mi, 1:08:55 Run - Easy Marathon Training before parkrun. Felt strong and kept to sub 10 pace 1) 1mi - 9:56(9:56/mi) 137/161bpm [1362b/mi] 82cal 6.04/21.54mph 2) 1mi - 9:47(9:47/mi) 167/180bpm [1634b/mi] 103cal 6.13/6.53mph 3) 1mi - 9:54(9:54/mi) 157/176bpm [1553b/mi] 95cal 6.06/6.24mph 4) 1mi - 10:07(10:07/mi) 156/165bpm [1579b/mi] 95cal 5.93/6.39mph 5) 1mi - 9:44(9:44/mi) 159/169bpm [1548b/mi] 94cal 6.16/6.51mph 6) 1mi - 9:17(9:17/mi) 166/176bpm [1542b/mi] 95cal 6.46/6.7mph 7) 1mi - 10:07(10:07/mi) 161/173bpm [1628b/mi] 94cal 5.93/6.72mph 8) 0.01mi - 3(9:19/mi) 165/165bpm [1538b/mi] 6.44/5.95mph 31st Aug 2024, 3:02pm Ness wrote: Well done 👍 31st Aug 2024, 7:17pm Velociraptor wrote: Well done :) Add a comment	1.5mi, 1:14:32 Walk - General WD and getting to the tube station ) 1mi - 52:42(52:42/mi) 116/153bpm [6113b/mi] 269cal 1.14/3.8mph 2) 0.53mi - 21:50(41:22/mi) 110/137bpm [4550b/mi] 72cal 1.45/4.38mph Add a comment 13.4mi, 2:16:09 Run - Race Really pleased with the pacing considering how warm it was, the 7 miles at 6am and a disturbed nights sleep ) 1mi - 10:16(10:16/mi) 143/155bpm [1468b/mi] 88cal 5.85/6.37mph 2) 1mi - 9:37(9:37/mi) 148/154bpm [1423b/mi] 84cal 6.24/6.45mph 3) 1mi - 10:06(10:06/mi) 156/173bpm [1575b/mi] 95cal 5.94/6.64mph 4) 1mi - 10:14(10:14/mi) 155/163bpm [1587b/mi] 93cal 5.86/7.31mph 5) 1mi - 9:58(9:58/mi) 153/159bpm [1526b/mi] 85cal 6.02/6.97mph 6) 1mi - 10:21(10:21/mi) 152/157bpm [1574b/mi] 84cal 5.79/6.3mph 7) 1mi - 10:31(10:31/mi) 152/158bpm [1598b/mi] 81cal 5.71/6.07mph 8) 1mi - 10:42(10:42/mi) 154/169bpm [1647b/mi] 82cal 5.61/6.18mph 9) 1mi - 10:15(10:15/mi) 156/171bpm [1600b/mi] 83cal 5.85/6.18mph 10) 1mi - 10:12(10:12/mi) 159/168bpm [1621b/mi] 89cal 5.89/6.47mph 11) 1mi - 10:11(10:11/mi) 161/171bpm [1641b/mi] 87cal 5.89/6.2mph 12) 1mi - 10:00(10:00/mi) 166/175bpm [1661b/mi] 96cal 6/6.39mph 13) 1mi - 10:06(10:06/mi) 164/169bpm [1658b/mi] 91cal 5.94/6.14mph 14) 0.36mi - 3:38(9:59/mi) 163/167bpm [1627b/mi] 31cal 6.01/5.95mph 1st Sep 2024, 2:11pm Corrah wrote: Well done. Great running. 1st Sep 2024, 2:13pm Ness wrote: Well done 🏅 1st Sep 2024, 4:47pm Velociraptor wrote: Well done, especially after the long warm up! Add a comment 7mi, 1:13:23 Run - Easy Marathon training. Miles before the Big Half ) 1mi - 10:59(10:59/mi) 135/149bpm [1483b/mi] 88cal 5.46/6.1mph 2) 1mi - 10:31(10:31/mi) 143/151bpm [1504b/mi] 88cal 5.7/6.68mph 3) 1mi - 10:43(10:43/mi) 146/155bpm [1564b/mi] 90cal 5.6/6.18mph 4) 1mi - 10:27(10:27/mi) 147/161bpm [1536b/mi] 85cal 5.74/6.87mph 5) 1mi - 10:23(10:23/mi) 147/155bpm [1527b/mi] 81cal 5.78/6.95mph 6) 1mi - 10:29(10:29/mi) 146/157bpm [1531b/mi] 75cal 5.72/7.56mph 7) 1mi - 9:48(9:48/mi) 144/157bpm [1412b/mi] 64cal 6.12/6.82mph 8) 0.01mi - 3(7:00/mi) 152/152bpm [1065b/mi] 8.56/6.64mph 1st Sep 2024, 7:41am Ness wrote: Well done 👍 1st Sep 2024, 8:13am Velociraptor wrote: Well done :) Add a comment	1mi, 24:01 Walk - General Weary 1) 1mi - 23:55(23:55/mi) 96/115bpm [2296b/mi] 81cal 2.51/3.59mph 2) 0mi - 6(25:12/mi) 83/84bpm [2091b/mi] 2.38/2.25mph Add a comment	1mi, 22:56 Walk - General Nearly missed it... ) 1mi - 22:31(22:31/mi) 95/109bpm [2138b/mi] 77cal 2.67/3.07mph 2) 0.02mi - 25(19:26/mi) 93/100bpm [1807b/mi] 1cal 3.09/3.09mph Add a comment 0.1mi, 2:02 Walk - General WD 1) 0.1mi - 2:02(21:04/mi) 120/137bpm [2528b/mi] 13cal 2.85/3.01mph Add a comment 3.5mi, 36:57 Run - Easy Marathon training miles 1) 1mi - 10:52(10:52/mi) 140/157bpm [1522b/mi] 91cal 5.52/5.93mph 2) 1mi - 10:31(10:31/mi) 147/152bpm [1547b/mi] 92cal 5.7/6.14mph 3) 1mi - 10:24(10:24/mi) 144/153bpm [1497b/mi] 82cal 5.77/6.07mph 4) 0.5mi - 5:10(10:20/mi) 151/157bpm [1560b/mi] 45cal 5.81/6.57mph Add a comment 1.5mi, 20:02 Run - Easy GRC with Tamara, Emma, Simon and Louise 1) 1mi - 13:16(13:16/mi) 122/133bpm [1618b/mi] 84cal 4.53/4.84mph 2) 0.53mi - 6:46(12:45/mi) 132/141bpm [1682b/mi] 47cal 4.71/5.51mph Add a comment	1mi, 18:51 Walk - General Before dinner 1) 1mi - 18:39(18:39/mi) 94/114bpm [1753b/mi] 62cal 3.22/4.26mph 2) 0.01mi - 12(15:58/mi) 89/89bpm [1421b/mi] 3.76/3.13mph Add a comment	1.2mi, 1:37:35 Walk - General A teachers morning... ) 1mi - 1:28:05(1:28:05/mi) 92/155bpm [8103b/mi] 259cal 0.68/3.57mph 2) 0.23mi - 9:30(41:48/mi) 87/135bpm [3637b/mi] 24cal 1.44/3.47mph Add a comment 8mi, 1:22:40 Run - Intervals 1 mile WU, 800mx7, 400m recs, WD ) 1mi - 11:19(11:19/mi) 131/142bpm [1484b/mi] 85cal 5.3/5.68mph 2) 0.04mi - 31(12:13/mi) 138/140bpm [1685b/mi] 4cal 4.91/5.72mph 3) 0.5mi - 4:31(9:03/mi) 144/150bpm [1303b/mi] 39cal 6.63/6.8mph 4) 0.25mi - 3:03(12:14/mi) 137/152bpm [1676b/mi] 23cal 4.91/6.85mph 5) 0.5mi - 4:12(8:24/mi) 142/152bpm [1194b/mi] 34cal 7.14/7.49mph 6) 0.25mi - 3:11(12:45/mi) 130/142bpm [1656b/mi] 18cal 4.71/7.24mph 7) 0.5mi - 4:07(8:15/mi) 153/164bpm [1261b/mi] 37cal 7.28/7.58mph 8) 0.25mi - 3:15(12:59/mi) 139/163bpm [1805b/mi] 22cal 4.62/7.62mph 9) 0.5mi - 4:02(8:04/mi) 154/166bpm [1241b/mi] 36cal 7.44/7.68mph 10) 0.25mi - 3:22(13:29/mi) 138/158bpm [1861b/mi] 21cal 4.45/7.58mph 11) 0.5mi - 3:56(7:51/mi) 153/163bpm [1202b/mi] 34cal 7.64/8.1mph 12) 0.25mi - 3:20(13:19/mi) 138/161bpm [1837b/mi] 19cal 4.51/8.04mph 13) 0.5mi - 3:55(7:50/mi) 147/158bpm [1152b/mi] 30cal 7.66/7.89mph 14) 0.25mi - 3:28(13:52/mi) 135/157bpm [1872b/mi] 17cal 4.33/7.87mph 15) 0.5mi - 3:45(7:30/mi) 136/139bpm [1020b/mi] 19cal 8/8.45mph 16) 0.25mi - 3:16(13:05/mi) 138/153bpm [1806b/mi] 18cal 4.58/8.47mph 17) 1mi - 11:16(11:16/mi) 145/156bpm [1633b/mi] 79cal 5.33/6.03mph 18) 0.72mi - 8:09(11:22/mi) 136/145bpm [1547b/mi] 37cal 5.27/5.87mph 5th Sep 2024, 7:14am Ness wrote: Well done 👍 Add a comment	1.9mi, 3:45:00 Walk - General Another teachers morning.... 1) 1mi - 2:07:21(2:07:21/mi) 78/137bpm [9934b/mi] 246cal 0.47/3.34mph 2) 0.93mi - 1:37:39(1:44:35/mi) 77/140bpm [8053b/mi] 183cal 0.57/3.76mph Add a comment
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
3.1mi, 1:05:33 Walk - General Leicester Runners Virtual parkrun 235 Soaked ) 1mi - 24:11(24:11/mi) 97/115bpm [2345b/mi] 86cal 2.48/3.9mph 2) 1mi - 19:53(19:53/mi) 92/103bpm [1830b/mi] 56cal 3.02/3.34mph 3) 1mi - 19:13(19:13/mi) 93/102bpm [1787b/mi] 55cal 3.12/3.42mph 4) 0.11mi - 2:17(21:05/mi) 95/97bpm [2003b/mi] 6cal 2.85/3.38mph Add a comment 1mi, 24:59 Walk - General WD and walk to Big Half celebration breakfast 1) 1mi - 24:57(24:57/mi) 116/158bpm [2894b/mi] 133cal 2.4/4.4mph 2) 0mi - 2(16:31/mi) 100/100bpm [1652b/mi] 3.63/2.59mph Add a comment 3mi, 26:03 Run - parkrun Pacing Arjun 26. Official time 26:02 for him 🙂 1) 1mi - 8:37(8:37/mi) 159/178bpm [1369b/mi] 85cal 6.97/7.47mph 2) 1mi - 9:00(9:00/mi) 169/179bpm [1522b/mi] 95cal 6.66/7.2mph 3) 1mi - 8:12(8:12/mi) 172/187bpm [1411b/mi] 88cal 7.31/10.18mph 4) 0.04mi - 14(5:38/mi) 181/185bpm [1019b/mi] 2cal 10.65/9.89mph 7th Sep 2024, 12:29pm Ness wrote: Well done 👏 7th Sep 2024, 3:23pm Velociraptor wrote: Well done :) Add a comment 1mi, 10:12 Run - Warm Up With Arjun ) 1mi - 10:10(10:10/mi) 147/159bpm [1494b/mi] 93cal 5.9/6.39mph 2) 0mi - 2(8:55/mi) 154/154bpm [1374b/mi] 6.73/6.26mph Add a comment 0.7mi, 7:21 Run - Warm Up Solo 1) 0.71mi - 7:21(10:25/mi) 137/151bpm [1427b/mi] 60cal 5.76/6.55mph Add a comment	1mi, 26:54 Walk - General Super slow as pretty much hypo all the way... 1) 1mi - 26:45(26:45/mi) 96/114bpm [2568b/mi] 92cal 2.24/2.98mph 2) 0.01mi - 9(23:34/mi) 91/91bpm [2145b/mi] 2.55/2.57mph Add a comment 0.2mi, 4:00 Walk - General 1) 0.17mi - 4:00(23:21/mi) 116/150bpm [2708b/mi] 23cal 2.57/2.84mph Add a comment 12mi, 2:33:46 Run - Trail Run Soaked to the skin, legs scratched to bits by nettles and brambles, shoes destroyed, stared down by a herd of cows. Loved it! ) 1mi - 11:29(11:29/mi) 133/143bpm [1527b/mi] 90cal 5.23/5.59mph 2) 1mi - 10:41(10:41/mi) 138/151bpm [1474b/mi] 85cal 5.62/5.95mph 3) 1mi - 11:34(11:34/mi) 138/147bpm [1597b/mi] 86cal 5.19/5.74mph 4) 1mi - 11:37(11:37/mi) 151/197bpm [1755b/mi] 103cal 5.16/6.01mph 5) 1mi - 11:29(11:29/mi) 147/177bpm [1687b/mi] 92cal 5.23/6.05mph 6) 1mi - 13:09(13:09/mi) 141/157bpm [1854b/mi] 82cal 4.56/5.91mph 7) 1mi - 19:05(19:05/mi) 125/152bpm [2385b/mi] 71cal 3.15/6.26mph 8) 1mi - 17:36(17:36/mi) 130/164bpm [2288b/mi] 84cal 3.41/6.64mph 9) 1mi - 13:29(13:29/mi) 147/185bpm [1982b/mi] 99cal 4.45/6.28mph 10) 1mi - 14:24(14:24/mi) 160/181bpm [2303b/mi] 132cal 4.17/6.87mph 11) 1mi - 9:42(9:42/mi) 154/164bpm [1493b/mi] 81cal 6.19/6.62mph 12) 1mi - 9:30(9:30/mi) 152/160bpm [1444b/mi] 70cal 6.32/6.66mph 13) 0mi - 2(7:04/mi) 151/151bpm [1068b/mi] 8.48/6.32mph 8th Sep 2024, 1:02pm Velociraptor wrote: Well done :) 8th Sep 2024, 2:12pm Ness wrote: Well done 👏 Add a comment	1mi, 1:57:13 Walk - General Teachers afternoon 1) 1mi - 1:56:51(1:56:51/mi) 82/127bpm [9581b/mi] 253cal 0.51/3.63mph 2) 0.01mi - 23(1:02:57/mi) 67/72bpm [4218b/mi] 0.95/0.38mph Add a comment	1mi, 23:34 Walk - General Almost didn't... cold as well 1) 1mi - 22:53(22:53/mi) 99/109bpm [2266b/mi] 85cal 2.62/3.34mph 2) 0.03mi - 41(20:14/mi) 100/101bpm [2024b/mi] 2cal 2.96/2.86mph Add a comment	1mi, 27:36 Walk - General School 1) 1mi - 27:25(27:25/mi) 78/131bpm [2139b/mi] 57cal 2.19/3.51mph 2) 0.01mi - 11(16:03/mi) 66/66bpm [1059b/mi] 3.74/3.59mph Add a comment 0.1mi, 2:01 Walk - General WD 1) 0.11mi - 2:01(19:15/mi) 111/136bpm [2137b/mi] 11cal 3.12/3.23mph Add a comment 7mi, 1:09:33 Run - Progressive Felt good 1) 1mi - 11:14(11:14/mi) 130/140bpm [1460b/mi] 84cal 5.34/5.7mph 2) 1mi - 10:26(10:26/mi) 135/141bpm [1408b/mi] 77cal 5.75/6.14mph 3) 1mi - 10:09(10:09/mi) 137/148bpm [1391b/mi] 73cal 5.91/6.24mph 4) 1mi - 9:48(9:48/mi) 133/146bpm [1303b/mi] 60cal 6.12/7.16mph 5) 1mi - 9:11(9:11/mi) 133/153bpm [1222b/mi] 53cal 6.53/6.97mph 6) 1mi - 8:18(8:18/mi) 136/142bpm [1130b/mi] 51cal 7.22/7.64mph 7) 1mi - 10:24(10:24/mi) 138/142bpm [1435b/mi] 65cal 5.77/7.35mph 8) 0mi - 2(8:38/mi) 138/139bpm [1191b/mi] 6.95/5.93mph 11th Sep 2024, 6:45am Velociraptor wrote: Well done 😀 11th Sep 2024, 7:43am Ness wrote: Well done 👍 Add a comment	1mi, 19:10 Walk - General Late.... 1) 1mi - 18:44(18:45/mi) 103/107bpm [1930b/mi] 78cal 3.2/4.01mph 2) 0.02mi - 26(18:56/mi) 102/102bpm [1932b/mi] 1cal 3.17/3.19mph Add a comment 9mi, 1:39:09 Run - Easy The Body Achieves What The Mind Believes. Super Easy Miles 1) 1mi - 11:38(11:38/mi) 128/138bpm [1489b/mi] 85cal 5.16/5.57mph 2) 1mi - 11:02(11:02/mi) 130/142bpm [1434b/mi] 75cal 5.44/5.76mph 3) 1mi - 10:57(10:57/mi) 130/152bpm [1424b/mi] 70cal 5.48/5.7mph 4) 1mi - 10:52(10:52/mi) 132/141bpm [1435b/mi] 67cal 5.52/5.72mph 5) 1mi - 10:49(10:49/mi) 125/130bpm [1351b/mi] 49cal 5.55/6.39mph 6) 1mi - 11:07(11:07/mi) 122/129bpm [1357b/mi] 44cal 5.39/5.91mph 7) 1mi - 10:54(10:54/mi) 123/130bpm [1341b/mi] 46cal 5.5/5.74mph 8) 1mi - 11:10(11:10/mi) 126/132bpm [1408b/mi] 51cal 5.37/5.63mph 9) 1mi - 10:36(10:36/mi) 127/137bpm [1346b/mi] 49cal 5.66/6.24mph 10) 0.01mi - 3(6:22/mi) 121/122bpm [770b/mi] 9.42/5.59mph 12th Sep 2024, 7:35am Corrah wrote: Great stuff. See you at York 👍 12th Sep 2024, 7:43am Velociraptor wrote: Well done 😀 12th Sep 2024, 7:43am Ness wrote: Well done 👏 Add a comment	-

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