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TBR (TheBeardRunner) M55

Hyena (56)

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West End Runners

About Me
Trying to get better 😊 Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? To stay consistent with my running to find out how much I can really improve

Recent Blogs
Pics of the day Thursday 23rd September	23rd Sep
Pics of the day Wednesday 22nd September 2021	22nd Sep
Pics of the day Tuesday 21st September 2021	21st Sep
Pics of the day Monday 20th September 2021	20th Sep
The end of the streak (637 days)	19th Sep

Recent Training
16th Oct	parkrun	3.1mi	28:57
4th Oct	Easy	1mi	10:29
3rd Oct	Easy	1mi	10:40
2nd Oct	parkrun	3mi	31:23
2nd Oct	Warm Up	0.5mi	5:26

12 Month Benchmarks	Run
Mile	7:31
5k	24:46
5mi	43:10
10k	56:52
10mi	1:31:44
Half	2:00:55

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1500

Recent Threads
The Streaky Bacon Thread
Word Association

Buddies (45)

Followers (19)

Badges Collected	See available badges
+ 186 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2018	2019	2020	2021
1mi	1	7:15 7:15/mi	60.45						7:15 60.45
5km	80	23:23 7:32/mi	64.56	23:58 61.09	23:37 61.99	24:46 59.56	23:23 64.56		24:14 62.79	24:42 62.09
5mi	3	39:36 7:55/mi	60.30		39:36 60.30				45:19 54.91	44:08 56.86
6mi	2	49:35 8:16/mi	58.02		49:35 58.02	51:58 55.82
10km	1	53:18 8:35/mi	58.84							53:18 58.84
7mi	1	57:32 8:13/mi	59.28			57:32 59.28
13.1mi	4	1:56:11 8:52/mi	55.59		1:56:11 55.59	2:23:07 45.52
26.2mi	1	5:47:57 13:17/mi	40.49					5:47:57 40.49

2021		Result	WAVA	Distance
25 Sep	Leicester Victoria parkrun	33:35	45.67	5km
5 Sep	Desford 5 - Winter LRRL SB	44:08	56.86	5mi
4 Sep	Fake parkrun	34:43	44.17	5km
28 Aug	Leicester Victoria parkrun	30:55	49.60	5km
21 Aug	Fake parkrun	31:14	49.10	5km
7 Aug	Leicester Victoria parkrun SB	24:42	62.09	5km
31 Jul	Fake parkrun	32:38	46.99	5km
24 Jul	Fake parkrun	30:08	50.89	5km
17 Jul	Fake parkrun	29:53	51.32	5km
10 Jul	Fake parkrun	31:21	48.92	5km
3 Jul	Fake parkrun	32:34	47.09	5km
27 Jun	Prestwold 10K PB	53:18	58.84	10km
26 Jun	Fake parkrun	29:40	51.69	5km
19 Jun	Fake parkrun	32:52	46.66	5km
12 Jun	Fake parkrun	33:02	46.43	5km
5 Jun	Fake parkrun	30:54	49.63	5km
29 May	Fake parkrun	33:41	45.53	5km
22 May	Fake parkrun	32:08	47.73	5km
15 May	Fake parkrun	32:10	47.68	5km
8 May	Fake parkrun	27:38	55.50	5km
1 May	Fake parkrun	29:35	51.84	5km
24 Apr	Fake parkrun	32:06	47.78	5km
17 Apr	Fake parkrun	29:50	51.41	5km
3 Apr	Fake parkrun	34:55	43.92	5km
27 Mar	Fake parkrun	28:03	54.67	5km
20 Mar	Fake parkrun	34:22	44.62	5km
13 Mar	Fake parkrun	39:44	38.60	5km
6 Mar	Fake parkrun	30:35	50.14	5km
27 Feb	Fake parkrun	24:50	61.76	5km
20 Feb	Fake parkrun	29:39	51.72	5km
13 Feb	Fake parkrun	28:57	52.97	5km
6 Feb	Fake parkrun	24:50	61.76	5km
16 Jan	Fake parkrun	25:19	60.58	5km
2 Jan	Fake parkrun	32:23	47.36	5km
1 Jan	Fake parkrun (NYD Double)	33:05	46.36	5km
1 Jan	Fake parkrun	34:18	44.71	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	29:59	51.15	5km
25 Dec	Fake parkrun	28:21	54.09	5km
19 Dec	Fake parkrun	31:45	48.30	5km
12 Dec	Fake parkrun	29:57	51.20	5km
5 Dec	Fake parkrun	31:19	48.97	5km
21 Nov	Fake parkrun	28:01	54.74	5km
14 Nov	Fake parkrun	26:27	57.98	5km
31 Oct	Fake parkrun	28:17	54.22	5km
17 Oct	The Doctor K Cup	29:40	51.69	5km
10 Oct	Fake parkrun	29:13	52.49	5km
3 Oct	Fake parkrun	30:11	50.81	5km
19 Sep	Fake parkrun	25:45	59.09	5km
12 Sep	Fake parkrun	28:21	53.67	5km
5 Sep	Fake parkrun	28:52	52.71	5km
22 Aug	Fake parkrun	31:31	48.28	5km
15 Aug	Fake parkrun	28:28	53.45	5km
15 Aug	LRRL Virtual League Race 5 SB	45:19	54.91	5mi
8 Aug	Fake parkrun	29:24	51.75	5km
1 Aug	Fake parkrun	32:32	46.77	5km
25 Jul	Fake parkrun	27:43	54.90	5km
18 Jul	Fake parkrun	26:35	57.24	5km
18 Jul	LRRL Virtual League Race 3		0.00	6mi
11 Jul	Fake parkrun	25:40	59.28	5km
4 Jul	Fake parkrun	24:36	61.85	5km
13 Jun	Fetch Virtual Weekend Mile PB	7:15	60.45	1mi
23 May	Fake parkrun	29:28	51.64	5km
14 Mar	Leicester Victoria parkrun SB	24:14	62.79	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	5:47:57	40.49	26.2mi
2018		Result	WAVA	Distance
3 Nov	Leicester Victoria parkrun PB	23:23	64.56	5km
2017		Result	WAVA	Distance
15 Oct	Leicester Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
8 May	Bosworth Half Marathon SB	2:23:07	45.52	13.1mi
28 Feb	Stilton 7 - Winter LRRL PB	57:32	59.28	7mi
24 Jan	Barrow 6 - Winter LRRL SB	51:58	55.82	6mi
2 Jan	South Manchester parkrun SB	24:46	59.56	5km
2015		Result	WAVA	Distance
25 Dec	Leicester Victoria Christmas Day parkrun	25:02	58.93	5km
22 Aug	Braunstone parkrun	24:28	59.84	5km
25 Jul	Braunstone parkrun	23:37	61.99	5km
18 Jul	Braunstone parkrun	25:18	57.87	5km
7 Jun	Ramathon	1:56:16	55.55	13.1mi
10 May	Wymeswold Waddle PB	39:36	60.30	5mi
12 Apr	Belvoir Half Marathon PB	1:56:11	55.59	13.1mi
4 Apr	Braunstone parkrun SB	23:37	61.99	5km
1 Mar	Coventry Half Marathon	1:56:17	55.55	13.1mi
25 Jan	Barrow 6 Winter LRRL PB	49:35	58.02	6mi
24 Jan	Braunstone parkrun	25:48	56.75	5km
17 Jan	Braunstone parkrun	24:36	59.51	5km
10 Jan	Braunstone parkrun	27:04	54.09	5km
3 Jan	Braunstone parkrun	26:42	54.83	5km
2014		Result	WAVA	Distance
27 Dec	Braunstone parkrun	25:09	58.21	5km
25 Dec	Braunstone parkrun	27:03	54.12	5km
20 Dec	Braunstone parkrun	24:45	59.15	5km
13 Dec	Braunstone parkrun	24:12	60.50	5km
6 Dec	Braunstone parkrun	24:22	60.08	5km
29 Nov	Braunstone parkrun SB	23:58	61.09	5km
22 Nov	Braunstone parkrun		0.00	5km
15 Nov	Braunstone parkrun	24:18	60.25	5km
8 Nov	Braunstone parkrun	25:04	58.41	5km
1 Nov	Braunstone parkrun	25:10	58.17	5km
25 Oct	South Manchester parkrun	24:34	59.60	5km
11 Oct	Braunstone parkrun	25:16	57.94	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	11	10	8	3	15	18	17	0	0	0	0	101
2021	131	116	116	109	100	82	90	75	39	10	0	0	867
2020	0	0	0	0	4	22	39	31	21	23	17	23	181
2020	124	128	113	100	115	124	104	111	101	117	100	129	1366
2020	0	0	0	0	6	24	0	3	0	0	0	0	32
2019	110	87	105	94	3	21	54	37	47	64	37	62	720
2018	59	37	60	75	40	52	64	69	19	67	84	77	703
2017	81	57	44	82	13	4	60	70	68	86	42	75	682
2016	0	0	60	80	53	25	81	100	9	30	55	54	548
2014	0	0	0	0	0	0	0	0	0	5	0	0	5

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	0mi, Cross - Sets - Pressups 40 at 6.45am. Can finally bend down again so resuming these. 20th Sep 2021, 6:53am Ness wrote: Good morning. Hope there's more signs of recovery for you soon. 20th Sep 2021, 7:04am Corrah wrote: Glad to hear that. Recover well. 20th Sep 2021, 8:07am Autumnleaves wrote: Good newx 20th Sep 2021, 7:55pm TBR (TheBeardRunner) wrote: Thank you all. 40 at 7.55pm Add a comment	0mi, Cross - Sets - Pressups 40 at 6.45am 21st Sep 2021, 7:39am Corrah wrote: Good morning :) 21st Sep 2021, 7:56am Ness wrote: Good morning. :) 21st Sep 2021, 9:19am Autumnleaves wrote: Morning :) 21st Sep 2021, 6:23pm TBR (TheBeardRunner) wrote: 40 at 6.20pm Add a comment	-	0mi, Cross - Sets - Pressups 40 at 7am 23rd Sep 2021, 7:12am Ness wrote: Good morning 23rd Sep 2021, 7:52am Corrah wrote: Good morning :) 23rd Sep 2021, 8:08am Autumnleaves wrote: Morning Add a comment	0mi, Cross - Sets - Pressups 40 at 7am 24th Sep 2021, 7:22am Ness wrote: Good morning 👍 24th Sep 2021, 8:32am Autumnleaves wrote: Morning 24th Sep 2021, 6:33pm TBR (TheBeardRunner) wrote: 40 at 6.30pm 24th Sep 2021, 6:39pm Ness wrote: Nice one! Enjoy your weekend, TBR. 24th Sep 2021, 7:15pm TBR (TheBeardRunner) wrote: Thanks Ness. I need it! 40 at 7pm Add a comment 0.3mi, 4:01 Run - Easy Testing out the hamstring and ankle. === 1) 0.33m - 4:01(12:22/m) 121/134bpm [1496b/mi] 24cal 4.85/5.72mph 24th Sep 2021, 7:22am Ness wrote: Hope you felt ok. 24th Sep 2021, 8:32am Autumnleaves wrote: 🤞 Add a comment	0mi, Cross - Sets - Pressups 40 at 5pm 25th Sep 2021, 6:09pm Autumnleaves wrote: Evening :) 25th Sep 2021, 6:42pm Ness wrote: Good evening! 25th Sep 2021, 7:03pm Corrah wrote: Good work :) 25th Sep 2021, 7:17pm TBR (TheBeardRunner) wrote: 40 at 7.15pm Add a comment 3.1mi, 33:35 Run - parkrun A gentle parkrun with no adverse reaction. The streak returns.... === 1) 1m - 11:08(11:08/m) 147/164bpm [1638b/mi] 97cal 5.39/5.97mph 2) 1m - 10:54(10:54/m) 161/169bpm [1755b/mi] 104cal 5.51/6.18mph 3) 1m - 10:38(10:38/m) 170/181bpm [1808b/mi] 107cal 5.64/6.7mph 4) 0.09m - 55(10:42/m) 175/180bpm [1872b/mi] 9cal 5.61/5.97mph 25th Sep 2021, 5:08pm Ness wrote: On the road to recovery, I hope. Well done! 👍 25th Sep 2021, 5:14pm TBR (TheBeardRunner) wrote: Thanks Ness. A gentle trot round chatting with a friend. Thoroughly enjoyed it 😊 25th Sep 2021, 5:20pm Ness wrote: Great stuff 25th Sep 2021, 6:08pm Autumnleaves wrote: That sounds positive :) 25th Sep 2021, 7:02pm Corrah wrote: Sounds just right xx 25th Sep 2021, 8:07pm Velociraptor wrote: Delighted to see this :) Add a comment
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
1.5mi, 17:01 Run - Easy Day 2 through the fields === 1) 1m - 11:40(11:40/m) 136/166bpm [1586b/mi] 88cal 5.14/6.28mph 2) 0.5m - 5:21(10:41/m) 145/162bpm [1549b/mi] 44cal 5.61/5.8mph 26th Sep 2021, 11:11am Autumnleaves wrote: Nice photo :) 26th Sep 2021, 11:24am Ness wrote: Nice one! 👍😁 26th Sep 2021, 9:05pm Corrah wrote: Looks good :) Add a comment	1mi, 10:21 Run - Easy After work in the last of the sun? Always a bit quicker rushing back for dinner. === 1) 1m - 10:19(10:19/m) 134/154bpm [1382b/mi] 75cal 5.82/6.59mph 2) 0m - 2(8:20/m) 147/147bpm [1225b/mi] 7.2/6.1mph 27th Sep 2021, 7:52pm Corrah wrote: How was it? 27th Sep 2021, 8:04pm Ness wrote: Nice pace. Hope you felt ok. 27th Sep 2021, 9:34pm Autumnleaves wrote: Lovely photo :) Add a comment 0mi, Cross - Sets - Pressups 40 at 7am. Felt hard. 27th Sep 2021, 7:17am Ness wrote: Good morning! Well done for getting them done! 💪👍 27th Sep 2021, 7:23am Corrah wrote: Good morning, press-ups are always hard! 27th Sep 2021, 8:15am Autumnleaves wrote: Morning Add a comment	1mi, 11:02 Run - Easy 1 before work. === 1) 1m - 11:00(11:00/m) 138/164bpm [1519b/mi] 86cal 5.45/8.81mph 2) 0m - 2(8:35/m) 139/140bpm [1194b/mi] 6.98/5.57mph 28th Sep 2021, 7:47am Corrah wrote: Good morning :) 28th Sep 2021, 7:54am Autumnleaves wrote: Morning 🌄 28th Sep 2021, 9:00am Ness wrote: Good morning Add a comment	1mi, 11:04 Run - Easy Day 5. Cool and Clear. === 1) 1m - 11:02(11:02/m) 137/153bpm [1511b/mi] 85cal 5.44/6.45mph 2) 0m - 2(9:19/m) 134/135bpm [1249b/mi] 6.44/5.68mph 29th Sep 2021, 7:00am Autumnleaves wrote: Morning 🌄 29th Sep 2021, 7:26am Corrah wrote: Good morning :) 29th Sep 2021, 8:16am Ness wrote: Good morning 👍😁 Add a comment	0mi, Cross - Sets - Pressups 40 at 7am 30th Sep 2021, 7:33am Corrah wrote: Nicely done 👍 30th Sep 2021, 8:35am Ness wrote: Good morning! 30th Sep 2021, 10:39am Autumnleaves wrote: Morning Add a comment 1mi, 10:15 Run - Easy Day 6. Concentrated on form and picking up the feet. Pleased with the pace especially as first half uphill. === 1) 1m - 10:13(10:13/m) 145/162bpm [1480b/mi] 86cal 5.88/6.45mph 2) 0m - 2(8:14/m) 160/160bpm [1318b/mi] 7.28/6.16mph 30th Sep 2021, 6:50am Corrah wrote: Good morning :) 30th Sep 2021, 8:35am Ness wrote: Nice pace for this time of the morning! 30th Sep 2021, 10:39am Autumnleaves wrote: Good start to the day Add a comment	1mi, 9:58 Run - Easy Not a bad pace actually. Sunset. === 1) 1m - 9:56(9:56/m) 143/157bpm [1420b/mi] 83cal 6.04/7.06mph 2) 0.01m - 3(8:00/m) 153/153bpm [1223b/mi] 7.5/6.47mph 1st Oct 2021, 7:33pm Ness wrote: A very good pace after a full day at work! Well done 👍 1st Oct 2021, 7:37pm Corrah wrote: Good work and lovely picture:) 1st Oct 2021, 7:44pm Autumnleaves wrote: Well done - have a good weekend Add a comment	3mi, 31:23 Run - parkrun Leicester Victoria parkrun. A chatty one as per usual 😁 === 1) 1m - 10:36(10:36/m) 145/163bpm [1537b/mi] 91cal 5.66/6.45mph 2) 1m - 10:38(10:38/m) 163/170bpm [1732b/mi] 104cal 5.65/6.05mph 3) 1m - 9:49(9:49/m) 174/187bpm [1709b/mi] 103cal 6.11/6.85mph 4) 0.03m - 20(9:34/m) 185/186bpm [1770b/mi] 3cal 6.27/6.91mph 2nd Oct 2021, 2:27pm Ness wrote: 👍😁 2nd Oct 2021, 2:28pm Corrah wrote: Nicely done :) 2nd Oct 2021, 2:42pm Velociraptor wrote: Splendid 😀 2nd Oct 2021, 4:59pm Autumnleaves wrote: Lovely 2nd Oct 2021, 6:29pm Ness wrote: 👍😁 Add a comment 0.5mi, 5:26 Run - Warm Up Split Summary === 1) 0.5m - 5:26(10:49/m) 129/158bpm [1395b/mi] 38cal 5.55/6.03mph 2nd Oct 2021, 2:28pm Corrah wrote: :) 2nd Oct 2021, 4:59pm Autumnleaves wrote: :) Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
1mi, 10:40 Run - Easy Day 9. Not quite the London Marathon 😁 === 1) 1m - 10:38(10:38/m) 141/166bpm [1499b/mi] 86cal 5.64/7.37mph 2) 0.01m - 2(7:14/m) 153/153bpm [1105b/mi] 8.31/6.1mph 3rd Oct 2021, 7:31pm Corrah wrote: Nice 👍 3rd Oct 2021, 7:32pm Ness wrote: Nice one! 👍😁 3rd Oct 2021, 8:27pm Autumnleaves wrote: Nice photo :) Add a comment	1mi, 10:29 Run - Easy Day 10 in the dark. === 1) 1m - 10:27(10:27/m) 147/185bpm [1537b/mi] 89cal 5.74/6.57mph 2) 0.01m - 2(6:54/m) 146/146bpm [1008b/mi] 8.69/6.03mph 4th Oct 2021, 7:40am Corrah wrote: Good morning. It is pretty dark now on the mornings. 4th Oct 2021, 8:58am Autumnleaves wrote: Wintry mornings 🌄 Add a comment	-	-	-	-	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	-	-	-	-	-	3.1mi, 28:57 Run - parkrun I'm back! After 12 days of no running because of flu /cold first time at Watermead Country Park parkrun pacing a friend on his half marathon pace. Loved it 😊 === 1) 1m - 9:35(9:35/m) 158/183bpm [1513b/mi] 89cal 6.26/7.12mph 2) 1m - 9:29(9:29/m) 171/183bpm [1623b/mi] 97cal 6.32/6.89mph 3) 1m - 9:09(9:09/m) 181/191bpm [1657b/mi] 100cal 6.55/7.14mph 4) 0.11m - 44(6:41/m) 187/198bpm [1251b/mi] 8cal 8.97/12.02mph 16th Oct 2021, 11:59am Ness wrote: Nice running. A different parkrun? 16th Oct 2021, 12:04pm Autumnleaves wrote: That's a nice pace! 16th Oct 2021, 6:09pm Velociraptor wrote: You're BAAAAAAAAAAAACK :) :) :) Well done :) 16th Oct 2021, 6:16pm Ness wrote: Ah notes added now. Good news you’re back! :) 16th Oct 2021, 6:29pm Autumnleaves wrote: Lovely photo too! Add a comment

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