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TBR (TheBeardRunner) is a Fetch Supporter!
TBR (TheBeardRunner) M50
-
Races
38 -
Miles
3483 -
Miles
30 -
WAVA
64.56% -
Mile
7:15 -
5k
23:23 -
5M
39:36 -
Half
1:56:11
Describe your ideal run, ride or swim.
One that feels easy and I enjoy. I do get them sometimes 😊
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What's the biggest challenge that awaits you?
To stay consistent with my running to find out how much I can really improve
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What's your favourite thing about Fetcheveryone?
Too early to say but everyone seems very nice 😊
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How do you pick yourself up when you need to?
My faith is very important but I am prone to lapses as I am in everything I do 😢
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it nice and easy and don't compare yourself to anyone else.
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One that feels easy and I enjoy. I do get them sometimes 😊
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What's the biggest challenge that awaits you?
To stay consistent with my running to find out how much I can really improve
See more responses to this question
What's your favourite thing about Fetcheveryone?
Too early to say but everyone seems very nice 😊
See more responses to this question
How do you pick yourself up when you need to?
My faith is very important but I am prone to lapses as I am in everything I do 😢
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it nice and easy and don't compare yourself to anyone else.
See more responses to this question
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About Me
Trying to get better 😊
Current Status
Trying
Groups
This user is a member of Conquercise Game, Fetchie Teachers, Fetchies on Facebook, FetchPoint Game, Heart Rate Training, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Project Joker, Stats Geeks, Sub 50 10KMember of the Month
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Tweets by TheBeardRunner
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2018 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:15
7:15/mi
|
60.45 | 7:15 60.45 | ||||
| 5km | 29 | 23:23
7:32/mi
|
64.56 | 23:58 61.05 | 23:37 61.95 | 24:46 59.55 | 23:23 64.56 | 24:14 62.79 |
| 5mi | 1 | 39:36
7:55/mi
|
61.07 | 39:36 61.07 | ||||
| 6mi | 2 | 49:35
8:16/mi
|
59.30 | 49:35 59.30 | 51:58 57.04 | |||
| 7mi | 1 | 57:32
8:13/mi
|
60.51 | 57:32 60.51 | ||||
| 13.1mi | 4 | 1:56:11
8:52/mi
|
57.14 | 1:56:11 57.14 | 2:23:07 46.78 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 1 Aug | 32:32 | 46.77% |
| Fake parkrun | 5km | 25 Jul | 27:43 | 54.90% |
| Fake parkrun | 5km | 18 Jul | 26:35 | 57.24% |
| LRRL Virtual League Race 3 | 6mi | 18 Jul | 0.00% | |
| Fake parkrun | 5km | 11 Jul | 25:40 | 59.28% |
| Fake parkrun | 5km | 4 Jul | 24:36 | 61.85% |
| Fetch Virtual Weekend Mile | 1mi | 13 Jun | 7:15 | 60.45% |
| Fake parkrun | 5km | 23 May | 29:28 | 51.64% |
| Leicester Victoria parkrun | 5km | 14 Mar | 24:14 | 62.79% |
2018 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 3 Nov | 23:23 | 64.56% |
2016 |
Distance | Date | Result | WAVA |
| Bosworth Half Marathon | 13.1mi | 8 May | 2:23:07 | 46.78% |
| Stilton 7 - Winter LRRL | 7mi | 28 Feb | 57:32 | 60.51% |
| Barrow 6 - Winter LRRL | 6mi | 24 Jan | 51:58 | 57.04% |
| South Manchester parkrun | 5km | 2 Jan | 24:46 | 59.55% |
2015 |
Distance | Date | Result | WAVA |
| Leicester Victoria Christmas Day parkrun | 5km | 25 Dec | 25:02 | 58.91% |
| Braunstone parkrun | 5km | 22 Aug | 24:28 | 59.80% |
| Braunstone parkrun | 5km | 25 Jul | 23:37 | 61.95% |
| Braunstone parkrun | 5km | 18 Jul | 25:18 | 57.83% |
| Ramathon | 13.1mi | 7 Jun | 1:56:16 | 57.10% |
| Wymeswold Waddle | 5mi | 10 May | 39:36 | 61.07% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 1:56:11 | 57.14% |
| Braunstone parkrun | 5km | 4 Apr | 23:37 | 61.95% |
| Coventry Half Marathon | 13.1mi | 1 Mar | 1:56:17 | 57.09% |
| Barrow 6 Winter LRRL | 6mi | 25 Jan | 49:35 | 59.30% |
| Braunstone parkrun | 5km | 24 Jan | 25:48 | 56.71% |
| Braunstone parkrun | 5km | 17 Jan | 24:36 | 59.47% |
| Braunstone parkrun | 5km | 10 Jan | 27:04 | 54.05% |
| Braunstone parkrun | 5km | 3 Jan | 26:42 | 54.80% |
2014 |
Distance | Date | Result | WAVA |
| Braunstone parkrun | 5km | 27 Dec | 25:09 | 58.17% |
| Braunstone parkrun | 5km | 25 Dec | 27:03 | 53.78% |
| Braunstone parkrun | 5km | 20 Dec | 24:45 | 59.11% |
| Braunstone parkrun | 5km | 13 Dec | 24:12 | 60.46% |
| Braunstone parkrun | 5km | 6 Dec | 24:22 | 60.04% |
| Braunstone parkrun | 5km | 29 Nov | 23:58 | 61.05% |
| Braunstone parkrun | 5km | 22 Nov | 0.00% | |
| Braunstone parkrun | 5km | 15 Nov | 24:18 | 60.21% |
| Braunstone parkrun | 5km | 8 Nov | 25:04 | 58.37% |
| Braunstone parkrun | 5km | 1 Nov | 25:10 | 58.14% |
| South Manchester parkrun | 5km | 25 Oct | 24:34 | 59.56% |
| Braunstone parkrun | 5km | 11 Oct | 25:16 | 57.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 124 | 128 | 113 | 100 | 115 | 124 | 104 | 17 | 0 | 0 | 0 | 0 | 825 |
| 2020 | 0 | 0 | 0 | 0 | 6 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2019 | 110 | 87 | 105 | 94 | 3 | 21 | 54 | 37 | 47 | 64 | 37 | 62 | 720 |
| 2018 | 59 | 37 | 60 | 75 | 40 | 52 | 64 | 69 | 19 | 67 | 84 | 77 | 703 |
| 2017 | 81 | 57 | 44 | 82 | 13 | 4 | 60 | 70 | 68 | 86 | 42 | 75 | 682 |
| 2016 | 0 | 0 | 60 | 80 | 53 | 25 | 81 | 100 | 9 | 30 | 55 | 54 | 548 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
|
Wed 8th Jul
Jul 8
|
Thu 9th Jul
Jul 9
|
Fri 10th Jul
Jul 10
|
Sat 11th Jul
Jul 11
|
Sun 12th Jul
Jul 12
|
Mon 13th Jul
Jul 13
|
Tue 14th Jul
Jul 14
|
|
0mi,
Cross-Training - Strengthening
10 chinups set 4. Stopping here as feeling it too much.
25 pressups 8th Jul 2020, 10:37pm
Corrah wrote: Sensible and well done :)9th Jul 2020, 7:49am
Autumnleaves wrote: Well done. Add a comment
0mi,
Cross-Training - Strengthening
12 chinups set 3 (felt tough)
25 pressups 8th Jul 2020, 5:31pm
Corrah wrote: Well done for keeping at it :)8th Jul 2020, 5:48pm
Autumnleaves wrote: You are doing really well! Add a comment
1.2mi,
22:35Cross-Training - Walking
School premises trespass for bug squashing 🤦♂️
=== 1) 1m - 18:24(18:24/m) 110/147bpm 78cal 3.26/5.03mph 2) 0.24m - 4:11(17:15/m) 104/108bpm 13cal 3.48/3.67mph 8th Jul 2020, 3:44pm
Autumnleaves wrote: 😯8th Jul 2020, 3:53pm
Velociraptor wrote: Needs must, sometimes :) 8th Jul 2020, 4:19pm
Corrah wrote: Shocking. Tis okay I won't tell :)8th Jul 2020, 5:04pm
TBR (TheBeardRunner) wrote: It was only into the car park but I thought I'd make it sound more edgy 😁8th Jul 2020, 5:05pm
Corrah wrote: :) Add a comment
1mi,
10:06Running - Easy
Day 201
HRZ2. Not feeling it so stopped at the minimum 1 mile. GPS bug failure! Birch leaf? === 1) 1m - 9:58(9:58/m) 153/161bpm 93cal 6.02/6.59mph 2) 0.01m - 8(11:33/m) 151/152bpm 1cal 5.2/6.89mph 8th Jul 2020, 3:44pm
Autumnleaves wrote: Shame, but wise.8th Jul 2020, 4:12pm
Corrah wrote: Good decision and I would agree with Silver Birch for the leaf.8th Jul 2020, 9:34pm
Wombling Plodder (Welsh Womble) wrote: Well done for listening to your body Add a comment
0.9mi,
9:35Running - Warm Up
GPS Art Day 112
=== 1) 0.91m - 9:35(10:31/m) 147/158bpm 83cal 5.7/6.91mph 8th Jul 2020, 3:43pm
Autumnleaves wrote: That's one of the best yet!8th Jul 2020, 3:46pm
TBR (TheBeardRunner) wrote: Isn't it just! 8th Jul 2020, 4:10pm
Corrah wrote: Fabulous :) Add a comment
0mi,
Cross-Training - Strengthening
12 chinups set 2
25 pressups
0mi,
Cross-Training - Strengthening
Glute exercises (James Dunne)
8th Jul 2020, 3:34pm
Corrah wrote: Excellent :)8th Jul 2020, 3:42pm
Autumnleaves wrote: Well done Add a comment
0mi,
Cross-Training - Strengthening
Day 4 (14,12,12, 10,8)
14 chinups set 1 25 pressups 8th Jul 2020, 10:06am
Autumnleaves wrote: :)8th Jul 2020, 10:22am
Corrah wrote: Nice :) Add a comment |
4mi,
45:18 Running - Intervals
Day 202.
Speed Play Run 4 with WD in HRZ1. Target pace sub 7:04 for intervals. 4/6 achieved. The 2 that weren't were uphill so that's my excuse. The last 2 were downhill 😁 Oak? === 1) 0.14m - 1:00(7:03/m) 149/162bpm 8cal 8.51/9.29mph 2) 0.16m - 2:00(12:48/m) 145/162bpm 17cal 4.69/9.14mph 3) 0.14m - 1:00(7:19/m) 158/168bpm 9cal 8.2/10.5mph 4) 0.14m - 2:00(14:31/m) 147/169bpm 17cal 4.13/8.83mph 5) 0.14m - 1:00(7:02/m) 157/172bpm 9cal 8.53/9.41mph 6) 0.12m - 2:00(16:18/m) 156/173bpm 19cal 3.68/8.75mph 7) 0.14m - 1:00(7:14/m) 158/169bpm 9cal 8.29/10.06mph 8) 0.16m - 2:00(12:51/m) 150/170bpm 17cal 4.67/8.47mph 9) 0.16m - 1:00(6:05/m) 159/170bpm 9cal 9.86/10.62mph 10) 0.12m - 2:00(16:22/m) 149/171bpm 16cal 3.66/9.89mph 11) 0.15m - 1:00(6:32/m) 156/168bpm 8cal 9.18/9.93mph 12) 0.14m - 2:00(14:05/m) 149/169bpm 16cal 4.26/9.71mph 13) 2.29m - 27:18(11:56/m) 140/152bpm 181cal 5.03/6.87mph 9th Jul 2020, 2:02pm
Autumnleaves wrote: Nicely done!9th Jul 2020, 3:42pm
Velociraptor wrote: Looks like oak. And yes, "uphill" is a good reason for efforts to be slower and heart rate is a better guide on undulating routes.9th Jul 2020, 3:55pm
TBR (TheBeardRunner) wrote: I'm now just using heart rate for zone 1 and 2.. For speedwork I'm trying to go by feel which works better I think. 9th Jul 2020, 3:58pm
Velociraptor wrote: Going by feel works very well for short efforts. Takes more time to get good at it for tempo runs; I do almost everything by perceived effort but did tempo runs to a pace.9th Jul 2020, 4:03pm
TBR (TheBeardRunner) wrote: For short efforts definitely perceived effort, I'd probably still use heart rate for tempo but none of those on the plan yet. 9th Jul 2020, 10:07pm
Corrah wrote: Great work :) Add a comment
0.8mi,
8:59Running - Warm Up
GPS Art Day 113. Went a bit dyslexic so editing required 🤦♂️
=== 1) 0.81m - 8:59(11:09/m) 142/155bpm 74cal 5.38/9.31mph 9th Jul 2020, 2:02pm
Autumnleaves wrote: Well done!9th Jul 2020, 2:54pm
Corrah wrote: Good work :)9th Jul 2020, 3:40pm
Velociraptor wrote: :) Add a comment
0mi,
Cross-Training - Strengthening
Kinetic Revolution Workout 3
Split squat Standing hip Flexor Stretch Standing side leg raises 9th Jul 2020, 10:36am
Autumnleaves wrote: Well done9th Jul 2020, 11:23am
Corrah wrote: Good work. :) Add a comment |
1.3mi,
15:04 Running - Recovery Run
Day 203
GPS Art Day 114. Concentrated hard on this one! Thorny olive? Bay tree? Magnolia? === 1) 1m - 12:12(12:12/m) 137/156bpm 97cal 4.91/6.51mph 2) 0.26m - 2:52(11:12/m) 135/139bpm 21cal 5.36/6.41mph 10th Jul 2020, 6:48pm
Autumnleaves wrote: Very good!10th Jul 2020, 7:57pm
Corrah wrote: Nicely done and no leaf ideas.10th Jul 2020, 8:05pm
TBR (TheBeardRunner) wrote: Apparently laurel? 10th Jul 2020, 8:05pm
TBR (TheBeardRunner) wrote: Apparently laurel? 10th Jul 2020, 8:07pm
Corrah wrote: Ah Add a comment
4mi,
1:12:38Cross-Training - Walking
Jewel collection
=== 1) 1m - 19:03(19:03/m) 103/130bpm 80cal 3.15/27.47mph 2) 1m - 18:46(18:46/m) 100/125bpm 65cal 3.2/3.65mph 3) 1m - 17:37(17:37/m) 107/134bpm 69cal 3.4/3.9mph 4) 1m - 17:12(17:14/m) 104/125bpm 56cal 3.48/3.67mph 10th Jul 2020, 11:41am
Corrah wrote: Lovely, well done :)10th Jul 2020, 1:19pm
Velociraptor wrote: Well done 😁 10th Jul 2020, 6:45pm
Autumnleaves wrote: Well done 👏 Add a comment |
3.1mi,
25:40 Running - parkrun
Day 204
LRVPR #12 solo parkrun #17 Ran to feel at 'threshold' without looking at watch. Hilly so very pleased. Maple? === 1) 1m - 8:25(8:25/m) 161/172bpm 82cal 7.13/8.62mph 2) 1m - 8:16(8:16/m) 178/183bpm 90cal 7.25/7.47mph 3) 1m - 8:10(8:10/m) 186/189bpm 97cal 7.34/7.64mph 4) 0.11m - 49(7:25/m) 185/187bpm 9cal 8.09/7.85mph 11th Jul 2020, 1:40pm
Velociraptor wrote: Excellent *run*11th Jul 2020, 2:11pm
Autumnleaves wrote: That's terrific!11th Jul 2020, 5:40pm
Corrah wrote: Great running :)12th Jul 2020, 6:42pm
Sigh wrote: Brilliant, well done! Add a comment
0.8mi,
8:06Running - Warm Up
GPS Art Day 115
=== 1) 0.76m - 8:06(10:41/m) 142/157bpm 69cal 5.62/7.89mph 11th Jul 2020, 2:10pm
Autumnleaves wrote: Brilliant!11th Jul 2020, 5:39pm
Corrah wrote: That's just fab :)12th Jul 2020, 10:49am
Wombling Plodder (Welsh Womble) wrote: I love the pace colours on your figures Add a comment |
0mi,
Cross-Training - Strengthening
9 chinups set 4
25 pressups 12th Jul 2020, 9:36pm
Autumnleaves wrote: Well done 12th Jul 2020, 10:39pm
Corrah wrote: Nice 👍 Add a comment
1.3mi,
15:05Running - Recovery Run
Day 205.
GPS art day 116 HRZ1 Just a streak saver today. Was supposed to be a total of 6 miles today so may try again tomorrow. === 1) 1m - 11:57(11:57/m) 140/149bpm 101cal 5.02/7.18mph 2) 0.26m - 3:08(12:03/m) 140/148bpm 25cal 4.98/6.35mph 12th Jul 2020, 8:54pm
Autumnleaves wrote: Another good one!12th Jul 2020, 9:58pm
becca7 wrote: Good job on the 116. I ran in Evington and Thurnby Lodge today and hope I didn't infect your bug.12th Jul 2020, 10:39pm
Corrah wrote: Good work :)13th Jul 2020, 8:00am
TBR (TheBeardRunner) wrote: It's got a yellow head Becca7. What does that mean? 13th Jul 2020, 9:22am
becca7 wrote: Infected, sorry. It will cost you an extra 4 points I think, so not disastrous. Pretty unlucky, given where it is, that it got infected.13th Jul 2020, 10:41am
TBR (TheBeardRunner) wrote: No worries. Squashed it today 😊 Add a comment
0mi,
Cross-Training - Strengthening
11 chinups set 3
25 pressups 12th Jul 2020, 7:37pm
Corrah wrote: Good work :)12th Jul 2020, 7:37pm
Corrah wrote: Good work :)12th Jul 2020, 8:53pm
Autumnleaves wrote: ✔ Add a comment
0mi,
Cross-Training - Strengthening
13 chinups set 2
25 pressups 12th Jul 2020, 3:41pm
Corrah wrote: Good work :)12th Jul 2020, 4:08pm
TBR (TheBeardRunner) wrote: Will try a different method from tomorrow as think have plateaued with the pyramid routine 12th Jul 2020, 5:04pm
Autumnleaves wrote: It's good to vary things Add a comment
0mi,
Cross-Training - Strengthening
After 3 days off 14 max rep chinups. Glad can still do 14😊
25 pressups 12th Jul 2020, 10:04am
Autumnleaves wrote: Well done x12th Jul 2020, 10:12am
Velociraptor wrote: Excellent! Is this translating into being able to lift heavier actual things?12th Jul 2020, 10:27am
TBR (TheBeardRunner) wrote: My aim is to try and get to 20 chinups as this is regarded as a good standard. Really not sure I can get there but let's see 😊12th Jul 2020, 11:28am
Corrah wrote: You will get there! :) Add a comment |
0mi,
Cross-Training - Sets - Pressups
3 sets to failure
22,14,14. 13th Jul 2020, 5:20pm
Corrah wrote: Fabby :)13th Jul 2020, 7:11pm
Autumnleaves wrote: Good work Add a comment
0mi,
Cross-Training - Sets - Pull Ups
New routine
Day 1 week 1 3 sets of 7, 2 minutes rest 13th Jul 2020, 5:19pm
Velociraptor wrote: Were you seeing stars by the end of the third set?13th Jul 2020, 5:20pm
Corrah wrote: Great :)13th Jul 2020, 7:11pm
Autumnleaves wrote: Well done - better routine?13th Jul 2020, 7:25pm
TBR (TheBeardRunner) wrote: Much prefer not pushing to near max every day. This should be gentler on me if nothing else. Add a comment
4.5mi,
48:03Running - Easy
Day 206
HRZ2 with HRZ1 WD. Double bug squash. === 1) 4m - 42:03(10:31/m) 155/166bpm 397cal 5.71/7.64mph 2) 0.5m - 5:57(11:54/m) 140/160bpm 32cal 5.04/6.68mph 3) 0.01m - 3(7:51/m) 148/148bpm 7.64/5.49mph 13th Jul 2020, 1:22pm
Corrah wrote: Great running and bug squishing :)13th Jul 2020, 7:08pm
Autumnleaves wrote: :) Add a comment
1.2mi,
12:38Running - Warm Up
GPS Art Day 117. Check the mileage 😁
=== 1) 1m - 10:52(10:52/m) 141/155bpm 92cal 5.52/7.97mph 2) 0.17m - 1:45(10:27/m) 147/152bpm 15cal 5.74/6.57mph 13th Jul 2020, 10:46am
Sigh wrote: I like the extra synchronisation!13th Jul 2020, 10:49am
TBR (TheBeardRunner) wrote: All planned of course 😁13th Jul 2020, 10:56am
Sigh wrote: You've set the standard for all future GPS Art now!13th Jul 2020, 1:11pm
Corrah wrote: Nicely done :)13th Jul 2020, 1:49pm
TBR (TheBeardRunner) wrote: Sigh I think you've found me another obsession..... 13th Jul 2020, 7:08pm
Autumnleaves wrote: Excellent Add a comment |
0mi,
Cross-Training - Sets - Pressups
Last 25 before bed
11x25=275 for the day. Biggest ever daily cumulative total. 15th Jul 2020, 2:50am
Velociraptor wrote: Impressive total 💪15th Jul 2020, 6:55am
Autumnleaves wrote: That really is impressive!15th Jul 2020, 8:39am
Corrah wrote: That's totally fantastic, well done :) Add a comment
0mi,
Cross-Training - Sets - Pressups
25 more. Actually videoed myself as can't believe how well they have gone.
15th Jul 2020, 6:54am
Autumnleaves wrote: Brilliant 👏 15th Jul 2020, 8:36am
Corrah wrote: Absolutely awesome :) Add a comment
0mi,
Cross-Training - Sets - Pressups
25 more. My strongest set yet? Should be able to squeeze in one more at least before bed
15th Jul 2020, 6:53am
Autumnleaves wrote: Awesome 15th Jul 2020, 8:36am
Corrah wrote: There's no stopping you now! Add a comment
0mi,
Cross-Training - Sets - Pressups
25 more after half a bag of post dinner chips
14th Jul 2020, 10:04pm
Autumnleaves wrote: Fuel of athletes!14th Jul 2020, 10:09pm
Nellers wrote: Are these sets of 25 continuous? That's bloody impressive. I don't think I could do 25 without a rest.
14th Jul 2020, 10:27pm
TBR (TheBeardRunner) wrote: 25 continuous Nellers. Did you follow my challenge where I did pressups everyday increased by 1 per day? My change to not doing chinups close to failure daily is a factor as well as feel really strong doing them. 15th Jul 2020, 8:34am
Corrah wrote: Ace :) Add a comment
0mi,
Cross-Training - Sets - Pressups
Another 25. Wish I'd started in the morning now lol.
14th Jul 2020, 9:13pm
Autumnleaves wrote: Amazing!15th Jul 2020, 8:32am
Corrah wrote: Totally awesome :) Add a comment
0mi,
Cross-Training - Sets - Pressups
25 more after dinner
14th Jul 2020, 7:59pm
Corrah wrote: Flipping heck you are on fire!14th Jul 2020, 8:08pm
TBR (TheBeardRunner) wrote: Not done yet 😁14th Jul 2020, 9:12pm
Autumnleaves wrote: Very impressive Add a comment
0mi,
Cross-Training - Sets - Pressups
25 more. Still feel good.
14th Jul 2020, 6:32pm
Corrah wrote: Brilliant :)14th Jul 2020, 9:08pm
Autumnleaves wrote: Brilliant indeed Add a comment
0mi,
Cross-Training - Sets - Pressups
25 more quickies.
14th Jul 2020, 5:41pm
Velociraptor wrote: Doing well :)14th Jul 2020, 5:47pm
Corrah wrote: Woo hoo 👍14th Jul 2020, 6:02pm
TBR (TheBeardRunner) wrote: Really intrigued to see how many possible in a day now 14th Jul 2020, 9:07pm
Autumnleaves wrote: Great 👍 Add a comment
0mi,
Cross-Training - Sets - Pressups
25 more. Still feel good.
14th Jul 2020, 4:30pm
Corrah wrote: Great :)14th Jul 2020, 9:06pm
Autumnleaves wrote: ✔ Add a comment
0mi,
Cross-Training - Sets - Pressups
25. Definitely easier to do them fast.
14th Jul 2020, 3:47pm
Corrah wrote: Fabulous :)14th Jul 2020, 9:04pm
Autumnleaves wrote: (Not for some of us!) Add a comment
0mi,
Cross-Training - Sets - Pressups
25. Felt easy! Plan is to do as many sets as possible over the day
14th Jul 2020, 1:39pm
Corrah wrote: Brilliant :)14th Jul 2020, 9:03pm
Autumnleaves wrote: OK! Add a comment
3.4mi,
32:00Running - Progressive
Day 207
Fast Finish Run 5 === 1) 2m - 20:00(9:59/m) 157/165bpm 195cal 6.02/8.41mph 2) 1.41m - 12:00(8:30/m) 174/179bpm 130cal 7.06/9.46mph 14th Jul 2020, 9:57am
Velociraptor wrote: Well done :) Nice and early too :)14th Jul 2020, 10:34am
TBR (TheBeardRunner) wrote: My earliest run in months. Definitely the way to go 😊14th Jul 2020, 11:57am
Corrah wrote: Good running :)14th Jul 2020, 7:53pm
Rosehip wrote: V well done :)14th Jul 2020, 9:01pm
Autumnleaves wrote: Excellent! Add a comment
1.2mi,
12:38Running - Warm Up
GPS Art Day 118 plus Sigh Challenge 😁
=== 1) 1m - 10:47(10:47/m) 143/156bpm 92cal 5.56/7.24mph 2) 0.18m - 1:51(10:04/m) 149/151bpm 16cal 5.96/6.03mph 14th Jul 2020, 11:56am
Corrah wrote: Fab :)14th Jul 2020, 9:00pm
Autumnleaves wrote: That's another good one - rocking the 3 digits! Add a comment |
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Wed 15th Jul
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Thu 16th Jul
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Fri 17th Jul
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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1.2mi,
13:34 Running - Recovery Run
Day 208
GPS Art Day 119 and Sigh Challenge day 3 === 1) 1m - 11:21(11:21/m) 137/150bpm 82cal 5.29/7.28mph 2) 0.19m - 2:13(11:33/m) 138/142bpm 15cal 5.2/5.78mph 15th Jul 2020, 6:51pm
Sigh wrote: Well done! Just don't go mad and move the decimal point for the run distance :-)15th Jul 2020, 7:14pm
TBR (TheBeardRunner) wrote: Absolutely not! Just about to check the route tomorrow as I fear maybe more than 1.20..... 15th Jul 2020, 8:24pm
Velociraptor wrote: Nice art :) And impressive embracing of another pointless challenge *muppet*15th Jul 2020, 8:28pm
TBR (TheBeardRunner) wrote: Pointless challenges are my speciality as I'm sure you've noticed by now 😁15th Jul 2020, 8:57pm
Velociraptor wrote: I'm a big pointless challenge enthusiast. Which is why I've just stomped alongside the A170 in north Yorkshire for one-and-a-half miles to get a bottom right hand corner, going past a golf course on the south Devon coast in the process.15th Jul 2020, 9:03pm
Corrah wrote: Great work :)15th Jul 2020, 9:08pm
TBR (TheBeardRunner) wrote: Impressive VR! 17th Jul 2020, 7:57am
Autumnleaves wrote: Very good! Add a comment
0mi,
Cross-Training - Sets - Pull Ups
Week 1,day 2.
3 sets of 7 chinups. 2 minutes recovery in between. 15th Jul 2020, 2:22pm
Corrah wrote: Good work :)17th Jul 2020, 7:42am
Autumnleaves wrote: Nice Add a comment
2.4mi,
44:28Cross-Training - Walking
Bug squashing on the way to buying eggs and mushrooms.
Actually ended up being a bit traumatic. Was followed by a bloke on an electric scooter for over half a mile I suspect because I 'looked' at him. Kept on waiting to get jumped but made it to the shops. Phoned the wife to pick me up as was quite shaken. === 1) 1m - 17:51(17:51/m) 126/147bpm 124cal 3.36/11.5mph 2) 1m - 16:44(16:44/m) 170/183bpm 176cal 3.59/3.8mph 3) 0.39m - 9:53(25:08/m) 175/180bpm 108cal 2.39/3.74mph 15th Jul 2020, 11:28am
Corrah wrote: Nice multi tasking :)15th Jul 2020, 12:14pm
Sigh wrote: How horrible! Glad you're okay.15th Jul 2020, 12:19pm
TBR (TheBeardRunner) wrote: I'm just changing my fetchpoint circle to avoid the 'dodgy' area I found the bloke. 15th Jul 2020, 12:20pm
Sigh wrote: Good decision!15th Jul 2020, 12:30pm
Corrah wrote: Oh my goodness, how awful. Not surprised you are shaken. Defo move circle.15th Jul 2020, 2:18pm
Velociraptor wrote: Nasty! I hope you're feeling better now :-O15th Jul 2020, 5:50pm
Ness wrote: That’s horrible! Hope you’re ok now.17th Jul 2020, 7:41am
Autumnleaves wrote: Nasty. That would shake anyone :( Add a comment |
0mi,
Cross-Training - Sets - Pressups
Set 14. . Last 30 before bad. 420 for the day. What just happened?!?
17th Jul 2020, 8:40am
Corrah wrote: You discovered your true potential by moving outside your comfort zone. That’s what happened :) Expect DOMS 17th Jul 2020, 9:21am
TBR (TheBeardRunner) wrote: That's just it. There are no DOMS! I'm used to doing pressups every day for quite some time now. My arms actually feel really good after each set and really pumped. Rest day today and trying same technique with the chinups. 17th Jul 2020, 12:51pm
Corrah wrote: Wait till tomorrow ... Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 13. 30. Videoed it to check form. Looks fine. Time for one more set before bed. (390 for the day so far).
0mi,
Cross-Training - Sets - Pressups
Set 12. 30. (360 for the day)
16th Jul 2020, 9:54pm
Velociraptor wrote: :-O16th Jul 2020, 10:04pm
TBR (TheBeardRunner) wrote: It's getting silly now 😂17th Jul 2020, 8:37am
Corrah wrote: Holy guacamole! Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 11 - 30.( 330 for the day.)
0mi,
Cross-Training - Sets - Pressups
Set 10 - 30. (300 for the day :where will it end?!?)
0mi,
Cross-Training - Sets - Pressups
Set 9 : 30. (270 for the day)
0mi,
Cross-Training - Sets - Pressups
Set 8. 30 (240 for the day).
16th Jul 2020, 7:14pm
runnerbean wrote: 💪 crazy 😜 16th Jul 2020, 7:47pm
TBR (TheBeardRunner) wrote: That's me RB 😁16th Jul 2020, 8:26pm
Corrah wrote: Wow :)16th Jul 2020, 8:27pm
runnerbean wrote: I like crazy 😜 Add a comment
4.5mi,
50:01Running - Intervals
Speed Play Run 5 with hrz1 WD
=== 1) 0.27m - 2:00(7:30/m) 158/168bpm 17cal 8.01/9mph 2) 0.14m - 2:00(14:12/m) 146/168bpm 16cal 4.23/7.89mph 3) 0.25m - 2:00(7:55/m) 171/179bpm 19cal 7.58/8.06mph 4) 0.14m - 2:00(13:59/m) 154/179bpm 17cal 4.29/7.2mph 5) 0.29m - 2:00(7:01/m) 162/170bpm 18cal 8.56/9mph 6) 0.14m - 2:00(14:01/m) 148/170bpm 15cal 4.28/8.62mph 7) 0.27m - 2:00(7:22/m) 167/174bpm 18cal 8.15/8.66mph 8) 0.14m - 2:00(14:46/m) 150/174bpm 15cal 4.06/8.64mph 9) 0.28m - 2:00(7:16/m) 166/177bpm 18cal 8.25/9.08mph 10) 0.14m - 2:00(14:31/m) 154/177bpm 16cal 4.13/8.06mph 11) 2.44m - 30:01(12:19/m) 141/152bpm 177cal 4.87/8.56mph
1.2mi,
13:30Running - Warm Up
GPS art day 120. All went a bit Pete Tong so some editing to follow 🤦♂️
=== 1) 1m - 11:29(11:29/m) 140/155bpm 85cal 5.22/7.1mph 2) 0.2m - 2:01(10:00/m) 154/158bpm 17cal 6/6.74mph 16th Jul 2020, 7:13pm
Velociraptor wrote: :) Would you give your students the benefit of the doubt if they said that was 120?16th Jul 2020, 7:18pm
TBR (TheBeardRunner) wrote: Possibly, especially if I didn't have my glasses on 😁16th Jul 2020, 8:24pm
Corrah wrote: Still pretty good. :)16th Jul 2020, 8:43pm
TBR (TheBeardRunner) wrote: Had a brain fart obviously :twice! Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 7. Sticking to 30.(210 so far for the day)
0mi,
Cross-Training - Sets - Pressups
Set 6. 35. Felt a bit tougher
0mi,
Cross-Training - Sets - Pressups
Set 5. Did 35. Still felt fine but probably stick at 35 for the rest of todays sets
16th Jul 2020, 12:18pm
Velociraptor wrote: 35 is hardcore *gorilla* Impressed!16th Jul 2020, 12:19pm
TBR (TheBeardRunner) wrote: I definitely think not doing the chinups everyday and not to failure has helped with the pressups. Arms feel fine with a nice pump 😊16th Jul 2020, 1:51pm
Corrah wrote: Fantastic :) Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 4. 30. Tempted to try 35 on next set.
0mi,
Cross-Training - Sets - Pressups
Set 3. Increased to 30. Still feel good.
0mi,
Cross-Training - Sets - Pressups
Set 2. 25
0mi,
Cross-Training - Sets - Pressups
Set 1. 25
|
0mi,
Cross-Training - Sets - Pull Ups
Set 7. 9.40pm
10 chinups 17th Jul 2020, 10:30pm
Corrah wrote: Great :)18th Jul 2020, 10:27am
Autumnleaves wrote: Well done Add a comment
0mi,
Cross-Training - Sets - Pull Ups
Set 6. 8.35pm
10 chinups 17th Jul 2020, 8:51pm
Autumnleaves wrote: ✔ 17th Jul 2020, 10:35pm
Corrah wrote: Doing great :) Add a comment
2.7mi,
49:58Cross-Training - Walking
Lovely evening stroll to squash the bug. Well it would have been if I'd remembered to go outside my circle with it. The perils of moving your circle and forgetting 🤦♂️
=== 1) 1m - 18:35(18:35/m) 118/147bpm 103cal 3.23/5.63mph 2) 1m - 19:02(19:02/m) 122/170bpm 94cal 3.15/3.57mph 3) 0.66m - 12:21(18:48/m) 168/175bpm 118cal 3.19/3.47mph 17th Jul 2020, 9:06pm
Velociraptor wrote: I was wondering why the bug was still there when you had clearly snared it, but of course I can't see the boundaries of your circle. Still, an evening stroll is always a good thing :)17th Jul 2020, 9:11pm
Rosehip wrote: ^ the stroll is the bit that counts, especially when it's a beautiful evening :)17th Jul 2020, 9:12pm
TBR (TheBeardRunner) wrote: I did really enjoy it at least. Took me ages to figure out what I'd done wrong. Can see this happening again as my circle is in a weird place now but thems the breaks. 17th Jul 2020, 9:40pm
Velociraptor wrote: This happened to eL Bee! last week, but he walked 7.4 miles and collected about 20 bugs only to fail to go over the edge of his circle.17th Jul 2020, 9:43pm
TBR (TheBeardRunner) wrote: Mine is definitely small potatoes compared to that. I would have despaired! 17th Jul 2020, 9:49pm
Velociraptor wrote: I managed not to laugh. A bike ride, another walk, and moving the bug that was in the middle of a field of cattle meant they were all gone by the end of the day.17th Jul 2020, 9:52pm
TBR (TheBeardRunner) wrote: Phew! 17th Jul 2020, 10:34pm
Corrah wrote: Ooppss. You'll get it next time 👍18th Jul 2020, 10:27am
Autumnleaves wrote: Oops... Add a comment
0mi,
Cross-Training - Sets - Pull Ups
Set 5.6.30pm
10 chinups 17th Jul 2020, 7:08pm
Corrah wrote: Great going :)17th Jul 2020, 7:35pm
Autumnleaves wrote: ✔ Add a comment
1.2mi,
14:19Running - Recovery Run
Day 210
GPS art day 121 with Sigh mileage sync challenge === 1) 1m - 11:29(11:29/m) 143/159bpm 92cal 5.22/7.51mph 2) 0.21m - 2:50(13:17/m) 143/157bpm 22cal 4.52/7.66mph 17th Jul 2020, 7:07pm
Corrah wrote: Great work :)17th Jul 2020, 7:34pm
Autumnleaves wrote: Very good! Add a comment
0mi,
Cross-Training - Gardening
Painting the summer house
17th Jul 2020, 7:07pm
Corrah wrote: Good work :)17th Jul 2020, 7:12pm
TBR (TheBeardRunner) wrote: Try not to notice the repairs that need doing 🤦♂️17th Jul 2020, 7:34pm
Autumnleaves wrote: Haven't spotted anything ;) Add a comment
0mi,
Cross-Training - Sets - Pull Ups
Set 4. 4.30pm
10 chinups
0mi,
Cross-Training - Sets - Pull Ups
Set 3.3.15pm
10 chinups 17th Jul 2020, 5:16pm
Autumnleaves wrote: ✔ 17th Jul 2020, 5:25pm
Corrah wrote: Good work :) Add a comment
0mi,
Cross-Training - Gardening
Painting the picket fence
17th Jul 2020, 4:20pm
becca7 wrote: Looks peaceful. I think you must be near the edge of lockdown.17th Jul 2020, 4:32pm
TBR (TheBeardRunner) wrote: Right on the line practically. On the wrong side. 17th Jul 2020, 5:16pm
Autumnleaves wrote: :)17th Jul 2020, 5:25pm
Corrah wrote: Well painted :) Add a comment
0mi,
Cross-Training - Sets - Pull Ups
Set 2. 11.30am
10 chinups 17th Jul 2020, 12:52pm
Corrah wrote: Good going :)17th Jul 2020, 5:15pm
Autumnleaves wrote: Good stuff Add a comment
0mi,
Cross-Training - Sets - Pull Ups
Set 1. 10 05am
10 chinups 17th Jul 2020, 12:56pm
Corrah wrote: Good work :)17th Jul 2020, 5:15pm
Autumnleaves wrote: ✔ Add a comment |
0mi,
Cross-Training - Sets - Pressups
Set 9
30 pressups 19th Jul 2020, 8:22am
Corrah wrote: Going strong :)19th Jul 2020, 8:57am
Autumnleaves wrote: Brilliant total Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 8.
30 pressups 19th Jul 2020, 8:21am
Corrah wrote: Fab-u-lous :)19th Jul 2020, 8:57am
Autumnleaves wrote: Great going Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 7
30 pressups 18th Jul 2020, 9:59pm
Corrah wrote: Great going :)19th Jul 2020, 8:57am
Autumnleaves wrote: ✔ Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 6
30 pressups 18th Jul 2020, 7:32pm
Corrah wrote: Excellent :)18th Jul 2020, 7:42pm
Autumnleaves wrote: Good stuff 18th Jul 2020, 8:31pm
Velociraptor wrote: *gorilla* Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 5
30 pressups 18th Jul 2020, 5:30pm
Autumnleaves wrote: Well done!18th Jul 2020, 6:23pm
Corrah wrote: Awesome :) Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 4
30 pressups 18th Jul 2020, 4:29pm
Corrah wrote: Ace :)18th Jul 2020, 4:33pm
Autumnleaves wrote: Going strong Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 3
30 pressups 18th Jul 2020, 2:40pm
Corrah wrote: Nice 👍18th Jul 2020, 3:11pm
Autumnleaves wrote: 😀 Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 2
30 pressups 18th Jul 2020, 12:27pm
Autumnleaves wrote: ✔ 18th Jul 2020, 1:36pm
Corrah wrote: Here we go :) Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 1
30 pressups 18th Jul 2020, 12:26pm
Autumnleaves wrote: :-o18th Jul 2020, 1:32pm
Corrah wrote: Way hey :) Add a comment
0.7mi,
9:44Running - Warm Down
Split Summary
=== 1) 0.71m - 9:44(13:41/m) 136/147bpm 71cal 4.38/6.62mph
3.1mi,
26:35Running - parkrun
Today I was supposed to run the LRRL Virtual 6 mile Race. Wanted to try and maintain around sub 8:30 pace but after 3 miles just blew up so kept as parkrun. Will try again tomorrow but start slower! LRVPR #13 and solo parkrun #18
=== 1) 1m - 8:29(8:29/m) 163/174bpm 74cal 7.07/8.27mph 2) 1m - 8:27(8:27/m) 175/180bpm 80cal 7.1/7.31mph 3) 1m - 8:32(8:32/m) 178/181bpm 82cal 7.03/7.16mph 4) 0.13m - 1:06(8:36/m) 180/181bpm 10cal 6.98/7.22mph 18th Jul 2020, 10:35am
Autumnleaves wrote: Very steady!18th Jul 2020, 11:06am
Velociraptor wrote: Decent pace :) You'll do well when real races start up again.18th Jul 2020, 1:32pm
Corrah wrote: Good pacing actually, so well done :)18th Jul 2020, 1:47pm
TBR (TheBeardRunner) wrote: The problem was I just couldn't maintain the pace and wimped. The perils of a solo virtual race lol. 18th Jul 2020, 3:26pm
Velociraptor wrote: I recommend pinning a number to your front with four safety pins. You'll look a proper twit but it'll make you run faster for the required distance.18th Jul 2020, 3:59pm
TBR (TheBeardRunner) wrote: Literally laughing out loud. I may actually do it knowing me 😅18th Jul 2020, 4:18pm
Velociraptor wrote: One of our local fast lasses did get a 5k PB at Workington parkrun by pinning her barcode on to her vest with four safety pins. Add a comment
1.2mi,
13:13Running - Warm Up
GPS Art Day 122 with Sigh mileage sync challenge 😁
=== 1) 1m - 10:46(10:46/m) 142/158bpm 80cal 5.57/7.28mph 2) 0.22m - 2:27(11:09/m) 154/159bpm 20cal 5.38/6.53mph 18th Jul 2020, 10:34am
Autumnleaves wrote: That's very good!18th Jul 2020, 1:31pm
Corrah wrote: Nice, that’s a difficult done so well done :)18th Jul 2020, 1:47pm
TBR (TheBeardRunner) wrote: The 122 itself was OK. It was keeping it within 1.22 miles 😁 Add a comment |
1.2mi,
14:27 Running - Recovery Run
Day 212
GPS art day 123 (day 7 of mileage sync). === 1) 1m - 11:28(11:28/m) 136/151bpm 84cal 5.23/7.78mph 2) 0.23m - 2:59(12:55/m) 139/151bpm 22cal 4.64/6.51mph 19th Jul 2020, 6:46pm
Nellers wrote: 123 not out! Well done my friend.19th Jul 2020, 6:52pm
TBR (TheBeardRunner) wrote: Thanks Nellers . Just a streak saver and not the 6 miles virtual race. Not feeling it. 19th Jul 2020, 7:22pm
Sigh wrote: Did the right thing, well done.19th Jul 2020, 7:22pm
Autumnleaves wrote: That's a great piece of art x19th Jul 2020, 7:43pm
Velociraptor wrote: Well done :) And after two days that included some hard running, a streak saver is a wise decision.19th Jul 2020, 7:50pm
Corrah wrote: Brilliant :) Add a comment |
1mi,
25:27 Cross-Training - Walking
Walk back
=== 1) 1m - 25:26(25:26/m) 103/120bpm 84cal 2.36/5.01mph 2) 0m - 1(12:43/m) 99/99bpm 4.72/3.32mph
1.2mi,
12:36Running - Easy
GPS Art Day 124 with day 8 of matching mileage
=== 1) 1m - 10:12(10:12/m) 146/161bpm 83cal 5.89/8.33mph 2) 0.24m - 2:25(9:55/m) 159/161bpm 22cal 6.05/6.8mph 20th Jul 2020, 6:47pm
Corrah wrote: Good work :)20th Jul 2020, 7:53pm
Autumnleaves wrote: Good stuff Add a comment
0mi,
Cross-Training - Strengthening
Set 1
10 slow chinups 30 pressups 20th Jul 2020, 1:09pm
Corrah wrote: ✅20th Jul 2020, 2:56pm
Autumnleaves wrote: Well done Add a comment |
0mi,
Cross-Training - Strengthening
Set 4
10 chinups 30 pressups 21st Jul 2020, 8:51pm
Autumnleaves wrote: Good going21st Jul 2020, 9:10pm
Corrah wrote: Excellent ;) Add a comment
0mi,
Cross-Training - Strengthening
Set 3
10 chinups 30 pressups They've all felt tough today. 21st Jul 2020, 6:05pm
Velociraptor wrote: You've done a hard run, that'll have an impact on your resistance work.21st Jul 2020, 6:06pm
TBR (TheBeardRunner) wrote: I'm hoping it's probably that. But I lose strength and fitness very quickly if I have too many days off. 21st Jul 2020, 6:08pm
Velociraptor wrote: As someone who is unable to retain hard-won strength gains, I totally sympathise!21st Jul 2020, 6:19pm
Autumnleaves wrote: Well done though :)21st Jul 2020, 7:03pm
Corrah wrote: Awesome job 👍 Add a comment
0mi,
Cross-Training - Strengthening
Set 2
10 chinups 30 pressups 21st Jul 2020, 4:17pm
Corrah wrote: Good going :)21st Jul 2020, 5:29pm
Autumnleaves wrote: Good stuff Add a comment
0mi,
Cross-Training - Strengthening
Set 1 10 chinups
30 pressups 21st Jul 2020, 2:38pm
Corrah wrote: Good work :)21st Jul 2020, 5:29pm
Autumnleaves wrote: ✔ Add a comment
3.7mi,
35:21Running - Progressive
Day 214
Fast Finish Run 4. 20 minutes zone 2, 10 minutes zone 3, WD. After 3 days of moping about since Saturdays disappointment and not doing a proper run needed that. And 5 bugs squashed! === 1) 2.01m - 20:00(9:58/m) 157/165bpm 185cal 6.02/7.35mph 2) 1.23m - 10:00(8:09/m) 174/181bpm 103cal 7.36/8.5mph 3) 0.42m - 5:21(12:51/m) 148/180bpm 35cal 4.67/6.74mph 21st Jul 2020, 10:33am
Autumnleaves wrote: Well done. That zone 2 pace is getting quicker 21st Jul 2020, 10:36am
TBR (TheBeardRunner) wrote: Had a bit of a spurt at the end but even so looks that way.. Didn't feel like it funnily enough so a pleasant surprise. 21st Jul 2020, 11:12am
Corrah wrote: Glad you had a good run. Some good pace too :)21st Jul 2020, 12:03pm
Sigh wrote: Excellent, good to see this one!21st Jul 2020, 12:29pm
Velociraptor wrote: Impressive! Very pleased to see this 🐞 🐞 🐞 🐞 🐞 Add a comment
1.3mi,
12:30Running - Warm Up
GPS Art Day 125 and day 9 of matching mileage
=== 1) 1m - 9:59(9:59/m) 144/158bpm 83cal 6.01/7.97mph 2) 0.25m - 2:31(9:56/m) 156/160bpm 23cal 6.04/7.62mph 21st Jul 2020, 10:32am
Autumnleaves wrote: Excellent!21st Jul 2020, 11:21am
Corrah wrote: Brilliant :)21st Jul 2020, 12:02pm
Sigh wrote: :-) Add a comment |
|
Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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|
0mi,
Cross-Training - Sets - Pressups
11.55pm
Set 14 (20). Last before bed. 280 for the day 23rd Jul 2020, 6:11am
Corrah wrote: What a way to finish the day :)23rd Jul 2020, 8:23am
TBR (TheBeardRunner) wrote: Aiming for more tomorrow 😁23rd Jul 2020, 8:32am
Corrah wrote: Whoop whoop :)23rd Jul 2020, 6:35pm
Autumnleaves wrote: I'm not sure I can keep up...23rd Jul 2020, 7:13pm
TBR (TheBeardRunner) wrote: Join in AL 😊 Add a comment
0mi,
Cross-Training - Sets - Pressups
10.40pm
Set 13 (20)
0mi,
Cross-Training - Sets - Pressups
10.20pm
Set 12 (20)
0mi,
Cross-Training - Sets - Pressups
9.26pm
Set 11 (20) 22nd Jul 2020, 9:30pm
Corrah wrote: Epic stuff 👍22nd Jul 2020, 9:33pm
Autumnleaves wrote: Amazing Add a comment
0mi,
Cross-Training - Sets - Pressups
8.56pm
Set 10 (20) 22nd Jul 2020, 9:20pm
Autumnleaves wrote: Well done 👏 22nd Jul 2020, 9:26pm
Corrah wrote: Great work :) Add a comment
0mi,
Cross-Training - Sets - Pressups
7.20pm
Set 9 (20) 22nd Jul 2020, 8:06pm
Autumnleaves wrote: Wow!22nd Jul 2020, 9:26pm
Corrah wrote: Impressive :) Add a comment
0mi,
Cross-Training - Sets - Pressups
0.6mi,
10:51Cross-Training - Walking
Fetchpoint bug disposal. First try of mizuno wave rider 16 yellow (another ebay bargain).
=== 1) 0.62m - 10:51(17:22/m) 100/124bpm 43cal 3.46/4.13mph 22nd Jul 2020, 6:53pm
Corrah wrote: Nice :)22nd Jul 2020, 7:07pm
Velociraptor wrote: Very efficient bug disposal, and I'm sure I can HEAR these shoes from all the way up here.22nd Jul 2020, 7:10pm
TBR (TheBeardRunner) wrote: You know what, I can't believe how much I like the yellow 😅22nd Jul 2020, 8:05pm
Autumnleaves wrote: Not gonna lose those! Add a comment
0.3mi,
5:50Cross-Training - Walking
Walk back.
=== 1) 0.34m - 5:50(17:13/m) 102/136bpm 25cal 3.49/4.44mph
1.3mi,
14:39Running - Recovery Run
Day 215.
GPS art day 126 with day 10 of matching mileage. === 1) 1m - 11:33(11:33/m) 139/151bpm 93cal 5.2/7.1mph 2) 0.26m - 3:06(11:53/m) 141/149bpm 24cal 5.05/6.2mph 22nd Jul 2020, 6:53pm
Corrah wrote: Good work :)22nd Jul 2020, 8:04pm
Autumnleaves wrote: Doing well Add a comment
0mi,
Cross-Training - Sets - Pressups
5.09pm
Set 7 (20) after the hedges. 22nd Jul 2020, 5:19pm
Autumnleaves wrote: Nails!22nd Jul 2020, 6:51pm
Corrah wrote: Ace :) Add a comment
0mi,
Cross-Training - Gardening
Cutting the hedge. Hard work!
22nd Jul 2020, 5:10pm
Rosehip wrote: Good job!
Nice garden :)22nd Jul 2020, 5:14pm
Velociraptor wrote: Looking great :)22nd Jul 2020, 5:19pm
Autumnleaves wrote: :)22nd Jul 2020, 6:51pm
Corrah wrote: Want to come up and do mine? Add a comment
0mi,
Cross-Training - Sets - Pressups
1.35pm
Set 6 (20). First one today that felt comfortable at last 22nd Jul 2020, 1:41pm
Corrah wrote: That’s good news :)22nd Jul 2020, 5:16pm
Autumnleaves wrote: :) Add a comment
0mi,
Cross-Training - Sets - Pressups
1.13pm
Set 5(20) 22nd Jul 2020, 1:41pm
Corrah wrote: Good going :)22nd Jul 2020, 5:16pm
Autumnleaves wrote: Still going strong Add a comment
0mi,
Cross-Training - Sets - Pressups
12.40om
Set 4 (20). Wasn't feeling it as just done the lawn but saw Nellers comment on set 3 which really helped 😊 22nd Jul 2020, 1:01pm
Nellers wrote: You're welcome.;-)22nd Jul 2020, 1:40pm
Corrah wrote: Awesome 👍22nd Jul 2020, 5:15pm
Autumnleaves wrote: Well done Add a comment
1.2mi,
1:16:05Cross-Training - Gardening
Upto 11.42 Garden Miles aka mowing the lawn.
=== 1) 1m - 1:04:08(1:04:08/m) 104/133bpm 237cal 0.94/4.51mph 2) 0.2m - 11:57(59:48/m) 96/117bpm 32cal 1/3.95mph 22nd Jul 2020, 12:33pm
Corrah wrote: :)22nd Jul 2020, 1:04pm
Velociraptor wrote: Lawn's looking tidy :)22nd Jul 2020, 5:15pm
Autumnleaves wrote: Very neat Add a comment
0mi,
Cross-Training - Sets - Pressups
11.07am
Set 3 (20)
0mi,
Cross-Training - Sets - Pressups
10.37am
Set 2 (20) 22nd Jul 2020, 10:40am
Corrah wrote: Good work :)22nd Jul 2020, 3:30pm
Autumnleaves wrote: :) Add a comment
0mi,
Cross-Training - Sets - Pressups
New tactic today. Dropping to sets of 20 but try more frequently.
10.07am set 1 (20) 22nd Jul 2020, 10:23am
Corrah wrote: Good job :)22nd Jul 2020, 3:30pm
Autumnleaves wrote: OK :) Add a comment |
0mi,
Cross-Training - Sets - Pressups
10.40pm
Set 18 (25). Last set of the day. 450 for the day. Wow. 24th Jul 2020, 6:24am
Corrah wrote: You are amazing. Very well done :)24th Jul 2020, 8:57am
Autumnleaves wrote: That is amazing Add a comment
0mi,
Cross-Training - Sets - Pressups
10.20pm
Set 17 (25) 23rd Jul 2020, 10:27pm
Corrah wrote: Super awesome 💪24th Jul 2020, 8:57am
Autumnleaves wrote: Amazing Add a comment
0mi,
Cross-Training - Sets - Pressups
9.30pm
Set 16 (25) 23rd Jul 2020, 9:36pm
Corrah wrote: Amazing!23rd Jul 2020, 9:37pm
TBR (TheBeardRunner) wrote: Looks like will break my record today! 23rd Jul 2020, 9:39pm
Corrah wrote: Totally! Go for it :)23rd Jul 2020, 10:05pm
Autumnleaves wrote: :) Add a comment
0mi,
Cross-Training - Sets - Pressups
8.30pm
Set 15 (25) 23rd Jul 2020, 9:17pm
Autumnleaves wrote: ✔ 23rd Jul 2020, 9:29pm
Corrah wrote: Wow :) Add a comment
0mi,
Cross-Training - Sets - Pressups
7.25pm
Set 14 (25) 23rd Jul 2020, 7:33pm
Autumnleaves wrote: Tired just reading...23rd Jul 2020, 7:40pm
TBR (TheBeardRunner) wrote: People must be getting sick of my notifications I've just realised! Sorry 😁23rd Jul 2020, 9:20pm
Autumnleaves wrote: It's not so bad when I keep up, but by lunchtime today I had missed so many my whole screen was your training....😀23rd Jul 2020, 9:28pm
Corrah wrote: Going strong still 👍 Add a comment
0mi,
Cross-Training - Sets - Pressups
3.6mi,
41:00Running - Intervals
Day 216
Speed play Run 4 with WD zone 1 === 1) 0.15m - 1:00(6:44/m) 157/165bpm 8cal 8.9/10mph 2) 0.14m - 2:00(13:54/m) 146/166bpm 17cal 4.32/9.25mph 3) 0.15m - 1:00(6:51/m) 158/171bpm 9cal 8.77/9.08mph 4) 0.15m - 2:00(13:11/m) 150/171bpm 17cal 4.55/9.12mph 5) 0.15m - 1:00(6:53/m) 159/174bpm 9cal 8.71/9.41mph 6) 0.13m - 2:00(15:39/m) 158/175bpm 19cal 3.83/9.04mph 7) 0.14m - 1:00(7:11/m) 161/173bpm 9cal 8.36/9.43mph 8) 0.13m - 2:00(15:16/m) 155/175bpm 18cal 3.93/10.27mph 9) 0.16m - 1:00(6:17/m) 156/168bpm 8cal 9.54/10.62mph 10) 0.12m - 2:00(16:10/m) 148/169bpm 16cal 3.71/9.93mph 11) 0.15m - 1:00(6:39/m) 163/177bpm 9cal 9.02/10.52mph 12) 0.13m - 2:00(15:07/m) 159/178bpm 19cal 3.97/9.37mph 13) 1.92m - 23:00(11:59/m) 140/152bpm 155cal 5.01/7.72mph 23rd Jul 2020, 9:21pm
Autumnleaves wrote: Nice pace there!23rd Jul 2020, 9:32pm
Corrah wrote: Great going :)23rd Jul 2020, 9:42pm
Velociraptor wrote: You've got a decent turn of speed over short efforts :)23rd Jul 2020, 9:46pm
TBR (TheBeardRunner) wrote: I love short efforts. My problem has always been stamina. 23rd Jul 2020, 10:04pm
Velociraptor wrote: Where's Sharkie? She does enjoy finding distance runners who should really be sprinters *run* (I'm almost the opposite, no fast twitch muscle to speak of but can maintain the same level of slowness for hours.) Add a comment
1.3mi,
13:08Running - Warm Up
GPS Art Day 127 with day 11 of matching mileage
1) 1m - 10:16(10:16/m) 147/161bpm 88cal 5.85/7.37mph 2) 0.27m - 2:53(10:36/m) 155/160bpm 27cal 5.66/6.62mph 23rd Jul 2020, 9:20pm
Autumnleaves wrote: That's a good number!23rd Jul 2020, 9:31pm
Corrah wrote: Brilliantly done. That's one of your best :)23rd Jul 2020, 9:34pm
TBR (TheBeardRunner) wrote: 7 used to be such an awkward digit. Feel quite proud of it now 😁23rd Jul 2020, 9:41pm
Velociraptor wrote: Tidily done :)24th Jul 2020, 7:10am
Ness wrote: Nice! :) Add a comment
0mi,
Cross-Training - Sets - Pressups
3.02pm
Set 12 (25) 23rd Jul 2020, 3:37pm
Corrah wrote: Awesome job :)23rd Jul 2020, 3:47pm
TBR (TheBeardRunner) wrote: May slow down a little as trying the Murph workout tomorrow.... 23rd Jul 2020, 4:09pm
Corrah wrote: 👍 Add a comment
0mi,
Cross-Training - Sets - Pressups
2.02pm
Set 11 (25) Felt tougher
0mi,
Cross-Training - Sets - Pressups
1.34pm
Set 10 (25)
0mi,
Cross-Training - Sets - Pressups
12.50pm
Set 9 (25)
0mi,
Cross-Training - Sets - Pressups
12.35pm
Set 8 (25)
0mi,
Cross-Training - Sets - Pressups
11.55am
Set 7(25)
0mi,
Cross-Training - Sets - Pressups
11.30am
Set 6(25)
0mi,
Cross-Training - Sets - Pull Ups
3 sets of 7 with 2 minutes recovery
23rd Jul 2020, 10:59am
Nellers wrote: You're going to be doing Murph off all this work aren't you? You know you want to. Go on, do it!23rd Jul 2020, 11:02am
TBR (TheBeardRunner) wrote: I'd really like to try but need to do a lot more training. But maybe just try it and see. You haven't done it yet have you? 23rd Jul 2020, 11:08am
Nellers wrote: No mate. It's all on hold for a week until I've got the knee back working properly. Haven't done any squats or running since last week. Keeping going with press ups and pull ups though.23rd Jul 2020, 11:15am
TBR (TheBeardRunner) wrote: I think I'm going to try and see tomorrow how many sets I can do as a test. Have you seen this?
https://youtu.be/Q7f_4SMe5wM23rd Jul 2020, 11:45am
Nellers wrote: Not seen that one but there are lots of youtube clips of people doing murph or advising on how to. There's one with Chris Pratt doing a Murph with his local gym. Also search Hunter Mcintyre. He set the Murph world record earlier this year. Scary!23rd Jul 2020, 11:49am
TBR (TheBeardRunner) wrote: Going to try some sets of 5,10,15 and see how I get on tomorrow. 23rd Jul 2020, 11:51am
Nellers wrote: You'll be fine. With the sets you do it'll be easy work. 23rd Jul 2020, 11:51am
Nellers wrote: Do you do any squats at all?23rd Jul 2020, 11:56am
TBR (TheBeardRunner) wrote: Now and than but not often enough. I find those OK. Will be interesting to see which of the three causes issues first. 23rd Jul 2020, 3:34pm
Corrah wrote: Great work :) Add a comment
0mi,
Cross-Training - Sets - Pressups
10.25am
Set 5 (25)
0mi,
Cross-Training - Sets - Pressups
10.10am
Set 4 (25)
0mi,
Cross-Training - Sets - Pressups
9.40am
Set 3 (25)
0mi,
Cross-Training - Sets - Pressups
8.53am
Set 2 (25) Jumped to 25,still comfortable
0mi,
Cross-Training - Sets - Pressups
8.16am
Set 1 (25). As I suspected, if I don't do pressups every day regularly, lose fitness. 25 today felt comfortable. Yesterday pretty much every set of 20 felt tough. 23rd Jul 2020, 8:21am
Velociraptor wrote: Shows how much it's a movement skill. I remember back in the olden days being challenged to do one, and once I had taught myself to do one I could do immediately do lots.23rd Jul 2020, 8:23am
TBR (TheBeardRunner) wrote: I know that if I stop doing them for 2 weeks my max would drop to below 20. Whereas this morning I reckon even 30 would feel fine. 23rd Jul 2020, 8:33am
Corrah wrote: Excellent :) should really get back to doing these too.23rd Jul 2020, 8:56am
TBR (TheBeardRunner) wrote: The more regularly you do them Corrah, the easier they are 😊23rd Jul 2020, 9:01am
Corrah wrote: So you are showing :)23rd Jul 2020, 6:16pm
Autumnleaves wrote: :) Add a comment |
1.3mi,
14:53 Running - Recovery Run
Day 217
GPS art day 128 with day 12 of matching mileage. === 1) 1m - 11:31(11:31/m) 137/160bpm 76cal 5.21/7.64mph 2) 0.28m - 3:22(11:54/m) 141/152bpm 22cal 5.04/7.66mph 24th Jul 2020, 7:25pm
Sigh wrote: :-)24th Jul 2020, 7:27pm
TBR (TheBeardRunner) wrote: See what you've started Sigh 😁24th Jul 2020, 7:57pm
Corrah wrote: Great :)24th Jul 2020, 8:04pm
Sigh wrote: Haha! Sorry!24th Jul 2020, 8:05pm
TBR (TheBeardRunner) wrote: Sigh, I love it, thank you genuinely to find something else to keep the running interesting 😍24th Jul 2020, 8:05pm
Ness wrote: 👍24th Jul 2020, 8:07pm
Autumnleaves wrote: That's great!24th Jul 2020, 8:10pm
Velociraptor wrote: Superb :) Add a comment
2.7mi,
46:27Cross-Training - Walking
Fetchpoint walk. 293 points
=== 1) 1m - 17:42(17:42/m) 163/181bpm 171cal 3.39/3.72mph 2) 1m - 17:14(17:14/m) 176/183bpm 182cal 3.48/3.78mph 3) 0.69m - 11:30(16:35/m) 178/182bpm 124cal 3.62/3.84mph 24th Jul 2020, 8:09pm
Corrah wrote: Fabulous and lovely picture :)24th Jul 2020, 8:10pm
Velociraptor wrote: 293 :-O (I reckon I could get close to that if I went for a walk in Workington, but it would take me around five miles.)24th Jul 2020, 8:25pm
TBR (TheBeardRunner) wrote: Does include the 200 bug bonus 😊24th Jul 2020, 9:00pm
Velociraptor wrote: Ah, yes, I forget that the single daily bug is a 204-pointer :) Add a comment
0mi,
Cross-Training - Sets - Pressups
12.50pm
Set 3 (25)
0mi,
Cross-Training - Sets - Pressups
11.02am
Set 2 (25)
0mi,
Cross-Training - Sets - Pressups
0mi,
Cross-Training - Strengthening
Glute strengthening in bed with the daughter
https://youtu.be/COGtHR0iVyY 24th Jul 2020, 8:00pm
Corrah wrote: 👍24th Jul 2020, 8:08pm
Autumnleaves wrote: The mind slightly boggles!24th Jul 2020, 8:26pm
TBR (TheBeardRunner) wrote: We were doing bridge ones as she didn't want to get out of bed 😅 Add a comment
0mi,
Cross-Training - CrossFit
7 rounds of
5 chinups, 10 pressups , 15 squats. 8 minutes 6 seconds.. First practice towards Murph. Pressups were easiest as expected, squats felt harder as don't do many. 24th Jul 2020, 9:10am
Nellers wrote: Blimey that's quick! Squats will come through very quickly given how much running you do. Your legs will adapt quickly. 24th Jul 2020, 9:15am
TBR (TheBeardRunner) wrote: Got a good sweat on! Will do this on my rest days. Will make the target increase by one rep I think. 24th Jul 2020, 9:23am
Nellers wrote: For comparison on pace I did 14 rounds last week and it took me 28 minutes. You're going to smash it!24th Jul 2020, 9:34am
Velociraptor wrote: CrossFit on rest days? You are a MANIAC! Were you a triathlete in a previous existence?24th Jul 2020, 9:59am
TBR (TheBeardRunner) wrote: I can't swim and am rubbish on a bike lol. I do fancy trying Cross fit though 😁24th Jul 2020, 10:00am
TBR (TheBeardRunner) wrote: Nellers, I reckon 14 rounds will take me longer definitely. 1 round at a time to build up though is probably the sensible way 24th Jul 2020, 10:05am
Nellers wrote: V'Rap: He's not a triathlete but he's a Maths teacher and I reckon that takes much more grit than an Ironman!24th Jul 2020, 10:09am
Velociraptor wrote: I'm not thinking "grit" so much as "a rest day being a day when you cross-train until your muscles are pulped" ;)24th Jul 2020, 10:24am
Nellers wrote: Well maths rather than biology or PE so.........;-)24th Jul 2020, 8:00pm
Corrah wrote: Ace :)24th Jul 2020, 8:07pm
Autumnleaves wrote: New! Add a comment |
0mi,
Cross-Training - Sets - Pressups
10.30pm
Set 7 (25)
0mi,
Cross-Training - Sets - Pressups
9.30pm
Set 6 (25)
0mi,
Cross-Training - Sets - Pressups
8.33pm
Set 5 (25)
0mi,
Cross-Training - Sets - Pressups
7.22pm
Set 4 (25)
0mi,
Cross-Training - Sets - Pressups
6.38pm
Set 3 (25)
2mi,
36:17Cross-Training - Walking
Flower picking and WSW .Very productive fetchpoint. 426 points 😳
=== 1) 1m - 18:32(18:32/m) 96/139bpm 60cal 3.24/3.88mph 2) 1m - 17:40(17:40/m) 125/180bpm 99cal 3.4/4.01mph 3) 0m - 4(14:15/m) 181/181bpm 4.21/3.19mph 25th Jul 2020, 5:56pm
Corrah wrote: :)25th Jul 2020, 7:01pm
Autumnleaves wrote: Excellent Add a comment
0mi,
Cross-Training - Sets - Pressups
4pm
Set 2 (25)
0mi,
Cross-Training - Sets - Pressups
1.30pm
Set 1 (25)
3.1mi,
27:24Running - parkrun
Split Summary
=== 1) 1m - 9:10(9:10/m) 158/176bpm 76cal 6.55/7.2mph 2) 1m - 9:04(9:04/m) 178/181bpm 85cal 6.61/7.81mph 3) 1m - 8:19(8:19/m) 177/186bpm 78cal 7.22/7.68mph 4) 0.11m - 51(7:44/m) 187/188bpm 8cal 7.75/7.72mph 25th Jul 2020, 11:36am
runnerbean wrote: Nice hill 😂25th Jul 2020, 11:47am
Autumnleaves wrote: Good work!25th Jul 2020, 12:14pm
Sigh wrote: Good pace up the hill!25th Jul 2020, 12:16pm
TBR (TheBeardRunner) wrote: Was going for a controlled progression run and was pleased with the pace up the hill. It helped knowing was finishing down hill 😁25th Jul 2020, 1:03pm
Velociraptor wrote: Nice brisk one :)25th Jul 2020, 1:16pm
Corrah wrote: Good work 👍 Add a comment
1.3mi,
13:35Running - Warm Up
GPS Art Day 129 with day 13 of matching mileage
=== 1) 1m - 10:25(10:25/m) 143/157bpm 76cal 5.76/7.06mph 2) 0.29m - 3:10(10:51/m) 155/159bpm 25cal 5.53/6.47mph Add a comment |
0mi,
Cross-Training - Sets - Pull Ups
3 sets of chinups; 7,7,7 ; 1 and a half minutes rest in between
Add a comment
1.4mi,
23:17Cross-Training - Walking
Bug squashing. 303 points today.
=== 1) 1m - 15:59(15:59/m) 133/154bpm 111cal 3.75/4.13mph 2) 0.44m - 7:18(16:42/m) 118/140bpm 31cal 3.59/4.01mph
0mi,
Cross-Training - Sets - Pressups
12pm set 1 25
12.40pm set 2 25 9.20pm set 3 25 Shoulder pain so should have stopped. Upper body rest day tomorrow methinks.
4.7mi,
49:25Running - Easy
Day 219
Long Run 1 from 8020 running book. 4 miles zone 2 with strides to finish , zone 1 warm down. === 1) 4m - 40:15(10:04/m) 156/168bpm 341cal 5.96/7.31mph 2) 0.5m - 6:44(13:28/m) 141/168bpm 32cal 4.45/7.7mph 3) 0.24m - 2:26(10:12/m) 140/143bpm 12cal 5.89/6.66mph 26th Jul 2020, 11:08am
Velociraptor wrote: Well done 😁 26th Jul 2020, 12:17pm
Autumnleaves wrote: Good stuff!26th Jul 2020, 1:21pm
Wombling Plodder (Welsh Womble) wrote: :-)26th Jul 2020, 4:29pm
Corrah wrote: Great work :) Add a comment
1.3mi,
12:50Running - Warm Up
GPS art day 130 with day 14 matching mileage
=== 1) 1m - 9:31(9:31/m) 145/161bpm 72cal 6.31/7.28mph 2) 0.3m - 3:19(10:58/m) 156/162bpm 28cal 5.47/6.89mph 26th Jul 2020, 11:21am
Sigh wrote: Artfully done!26th Jul 2020, 12:18pm
Autumnleaves wrote: Nice :)26th Jul 2020, 12:40pm
Ness wrote: Like it!26th Jul 2020, 1:24pm
Wombling Plodder (Welsh Womble) wrote: :-)26th Jul 2020, 4:29pm
Corrah wrote: Very well done :) Add a comment |
1.3mi,
15:24 Running - Recovery Run
Day 220. Just a late streak saver today.
GPS art day 131 with day 15 of matching mileage === 1) 1m - 11:37(11:37/m) 138/150bpm 77cal 5.17/6.2mph 2) 0.31m - 3:48(12:11/m) 136/144bpm 22cal 4.92/5.41mph 28th Jul 2020, 5:59am
Corrah wrote: Well done :)28th Jul 2020, 8:33am
Autumnleaves wrote: :) Add a comment
3.3mi,
56:14Cross-Training - Walking
Fetchpoint
=== 1) 1m - 17:47(17:47/m) 97/119bpm 59cal 3.37/4.05mph 2) 1m - 17:15(17:15/m) 174/185bpm 167cal 3.48/5.89mph 3) 1m - 16:47(16:47/m) 177/183bpm 166cal 3.58/3.92mph 4) 0.26m - 4:25(17:16/m) 176/183bpm 43cal 3.48/3.82mph 27th Jul 2020, 6:21pm
Autumnleaves wrote: :)27th Jul 2020, 9:30pm
Corrah wrote: Nice flowers :) Add a comment |
5.1mi,
50:43 Running - Progressive
Day 221.Fast Finish Run 7. 30 minutes zone 2, 12 minutes zone 2 (strides to finish), WD.
=== 1) 1m - 10:18(10:18/m) 153/166bpm 80cal 5.83/7.49mph 2) 1m - 9:59(9:59/m) 155/165bpm 78cal 6.01/8.01mph 3) 1m - 9:40(9:40/m) 156/168bpm 76cal 6.21/7.47mph 4) 0.01m - 8(16:54/m) 167/168bpm 1cal 3.55/3.92mph 5) 1m - 8:43(8:43/m) 172/175bpm 76cal 6.89/7.66mph 6) 0.4m - 3:18(8:12/m) 178/180bpm 30cal 7.32/7.66mph 7) 0.71m - 8:37(12:04/m) 145/180bpm 40cal 4.97/7.7mph 28th Jul 2020, 6:03pm
Autumnleaves wrote: Nicely done 28th Jul 2020, 6:08pm
Velociraptor wrote: Good pace when it was called for :)28th Jul 2020, 6:11pm
TBR (TheBeardRunner) wrote: Thanks VR. Annoying couldn't get the workout to load from Garmin Connect to the watch so pressed the lap button at 30 minutes and 42 minutes but not sure that helped. 28th Jul 2020, 7:37pm
Sigh wrote: Excellent! Add a comment
1.3mi,
13:43Running - Warm Up
GPS art day 132 with day 16 of matching mileage.
=== 1) 1m - 9:58(9:58/m) 147/160bpm 71cal 6.02/6.99mph 2) 0.32m - 3:46(11:44/m) 155/165bpm 28cal 5.11/7.22mph 28th Jul 2020, 6:02pm
Autumnleaves wrote: Well done - are these getting harder?28th Jul 2020, 6:06pm
TBR (TheBeardRunner) wrote: AL matching the mileage definitely requires more planning. Tomorrow could be tricky fitting into 1.33 miles 🤔28th Jul 2020, 7:08pm
TBR (TheBeardRunner) wrote: The time wasn't far off matching either 😁 Add a comment
0mi,
Cross-Training - Sets - Pressups
12.30pm set 1. 25
28th Jul 2020, 12:33pm
Corrah wrote: 👍28th Jul 2020, 12:42pm
Nellers wrote: How is the shoulder?28th Jul 2020, 12:56pm
TBR (TheBeardRunner) wrote: Not bad Nellers. I felt a twinge when I woke up but seemed fine afterwards. Will see how it goes 28th Jul 2020, 1:36pm
TBR (TheBeardRunner) wrote: 1.35pm set 2. 25 28th Jul 2020, 2:32pm
TBR (TheBeardRunner) wrote: 2.30pm set 3. 2528th Jul 2020, 7:58pm
TBR (TheBeardRunner) wrote: 7.55pm set 4. 2528th Jul 2020, 8:03pm
Nellers wrote: Jeez man, take a break! ;-)28th Jul 2020, 8:05pm
Corrah wrote: Hope all is still well with the shoulder.28th Jul 2020, 8:10pm
TBR (TheBeardRunner) wrote: Lol. The shoulder is fine, thanks Corrah. Nellers, I blame the forums 😁28th Jul 2020, 8:23pm
Nellers wrote: Fetchies are a bad influence on Fetchies mate.
28th Jul 2020, 8:28pm
TBR (TheBeardRunner) wrote: Tell me about it 😂28th Jul 2020, 8:41pm
TBR (TheBeardRunner) wrote: 8.40pm set 5. 2528th Jul 2020, 9:25pm
TBR (TheBeardRunner) wrote: 9.25pm set 6. 2428th Jul 2020, 10:44pm
TBR (TheBeardRunner) wrote: 10.40pm set 7. 2528th Jul 2020, 11:47pm
TBR (TheBeardRunner) wrote: 11.45pm. Last set of the day. 25 (200 for the day) 29th Jul 2020, 6:40am
Corrah wrote: Brilliant, well done 👍 Add a comment
0mi,
Cross-Training - Strengthening
7 minutes pre run workout (Jaclyn Wood)
28th Jul 2020, 11:14am
Corrah wrote: Good work :)28th Jul 2020, 11:21am
Autumnleaves wrote: ✔ Add a comment
0mi,
Cross-Training - Sets - Pull Ups
Week 2 day 1
4 sets of chinups 7,7,7,7 2 minutes recovery in between 28th Jul 2020, 10:59am
Autumnleaves wrote: Well done28th Jul 2020, 11:08am
Corrah wrote: Good work :)28th Jul 2020, 11:14am
Rosehip wrote: very good! Add a comment |
|
Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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|
1.3mi,
15:33 Running - Recovery Run
Day 222
GPS art day 133 with day 17 of matching mileage === 1) 1m - 11:24(11:24/m) 140/153bpm 81cal 5.26/7.7mph 2) 0.33m - 4:08(12:27/m) 142/150bpm 29cal 4.82/5.63mph 30th Jul 2020, 7:18am
Corrah wrote: A tricky one so well done 👍30th Jul 2020, 7:19am
Ness wrote: Yes, well done 👍 30th Jul 2020, 2:42pm
Autumnleaves wrote: Nicely done 30th Jul 2020, 2:45pm
TBR (TheBeardRunner) wrote: Definitely getting a bit harder to manage the matching distance! Add a comment
2.9mi,
51:01Cross-Training - Walking
Fetchpoint 2. Bug hunt.
=== 1) 1m - 18:01(18:01/m) 95/112bpm 53cal 3.33/3.63mph 2) 1m - 18:36(18:36/m) 100/114bpm 55cal 3.23/3.74mph 3) 0.85m - 14:24(16:57/m) 100/111bpm 40cal 3.54/3.7mph 29th Jul 2020, 7:10pm
Autumnleaves wrote: Successful!29th Jul 2020, 7:18pm
Corrah wrote: Lovely :) Add a comment
1.1mi,
20:57Cross-Training - Walking
Fetchpoint 2. Jewel hunt.
=== 1) 1m - 18:45(18:45/m) 130/150bpm 117cal 3.2/4.84mph 2) 0.1m - 2:12(22:11/m) 114/123bpm 7cal 2.7/3.51mph 29th Jul 2020, 7:04pm
Velociraptor wrote: Doesn't look like you missed any!29th Jul 2020, 7:09pm
TBR (TheBeardRunner) wrote: Quite productive 😁29th Jul 2020, 7:10pm
Autumnleaves wrote: Well done!29th Jul 2020, 7:18pm
Corrah wrote: Good work :) Add a comment |
0mi,
Cross-Training - Sets - Pull Ups
4 sets of 7 chinups.,2 minutes recovery. Last set was tough today.
Add a comment
1.8mi,
30:21Cross-Training - Walking
Fetchpoint jewel hunt. Hot!
=== 1) 1m - 17:17(17:17/m) 103/128bpm 64cal 3.47/5.36mph 2) 0.79m - 13:04(16:35/m) 118/130bpm 64cal 3.62/3.92mph Add a comment
0mi,
Cross-Training - Sets - Pressups
Set 1 (2.50pm) 25
30th Jul 2020, 3:38pm
Corrah wrote: 👍💪30th Jul 2020, 9:00pm
TBR (TheBeardRunner) wrote: Set 2(9pm) 25 Add a comment
3.9mi,
44:11Running - Intervals
WU than 3x0.5 mile intervals with 2 minutes intervals. Ist interval fairly flat, 2nd one downhill overall, 3rd one absolute killer finishing on a steep uphill and getting my heart rate up to a new max of 192!
=== 1) 0.1m - 1:08(10:49/m) 137/152bpm 7cal 5.55/6.28mph 2) 0.5m - 3:28(6:55/m) 171/179bpm 32cal 8.67/9.2mph 3) 0.13m - 2:00(14:56/m) 156/178bpm 16cal 4.02/9mph 4) 0.5m - 3:24(6:48/m) 175/183bpm 32cal 8.81/11.52mph 5) 0.14m - 2:00(14:33/m) 161/183bpm 17cal 4.12/9.41mph 6) 0.5m - 3:42(7:23/m) 177/192bpm 36cal 8.12/9.33mph 7) 0.12m - 2:00(16:52/m) 176/192bpm 19cal 3.56/7.66mph 8) 1.88m - 26:29(14:07/m) 141/154bpm 149cal 4.25/6.87mph 30th Jul 2020, 11:18am
Ness wrote: Wow! 🤩 Some super fast intervals in there. Well done! 👍30th Jul 2020, 12:02pm
TBR (TheBeardRunner) wrote: Thanks Ness, getting practice in for a 1 mile virtual race on Saturday 😊30th Jul 2020, 12:31pm
Velociraptor wrote: Looking promising for a good virtual mile. I'll be interested to see what you achieve.30th Jul 2020, 12:33pm
TBR (TheBeardRunner) wrote: Thanks VR. I tried a fast mile a few weeks ago and got 7:13 which at the time was a bit disappointed with as was hoping to be closer to 7. Have to admit don't feel as if I am as in good shape as than so let's see. 30th Jul 2020, 12:39pm
Velociraptor wrote: Easy day tomorrow, decent warm up on Saturday, you've got it :)30th Jul 2020, 12:51pm
Rosehip wrote: ^ reckon V'rap is right :)
Good session30th Jul 2020, 2:46pm
Autumnleaves wrote: Well done 30th Jul 2020, 3:21pm
Corrah wrote: Good work 👍 Add a comment
1.3mi,
14:56Running - Warm Up
GPS art day 134 with day 18 of matching mileage
=== 1) 1m - 11:24(11:24/m) 135/153bpm 77cal 5.27/7.47mph 2) 0.34m - 3:32(10:23/m) 148/153bpm 28cal 5.78/7.41mph 30th Jul 2020, 2:45pm
Autumnleaves wrote: That's very good!30th Jul 2020, 3:21pm
Corrah wrote: Nice one :) Add a comment |
2.3mi,
38:01 Cross-Training - Walking
Fetchpoint. Sweating!
=== 1) 1m - 16:26(16:26/m) 171/181bpm 156cal 3.65/4.53mph 2) 1m - 16:52(16:52/m) 175/184bpm 164cal 3.56/4.01mph 3) 0.3m - 4:43(15:58/m) 177/180bpm 46cal 3.76/3.86mph 31st Jul 2020, 6:03pm
Velociraptor wrote: Had to be done :) My front garden is full of those flowers. I'd pull them up if I thought I had half a chance of persuading anything else to grow there.31st Jul 2020, 9:05pm
Corrah wrote: Lovely and it has been a touch warm :)31st Jul 2020, 9:48pm
Autumnleaves wrote: Well done - in this heat everything is harder to do! Add a comment
1.4mi,
15:00Running - Recovery Run
Day 224.
GPS art day 135 with matching mileage day 19. Getting in my first sunrise run for months as getting ready for a day of eating. Eid Mubarak 😊 === 1) 1m - 10:53(10:53/m) 137/148bpm 78cal 5.51/7.89mph 2) 0.35m - 4:07(11:43/m) 137/144bpm 28cal 5.12/6.59mph 31st Jul 2020, 6:13am
Corrah wrote: Fabulous. Just love how you have embraced these challenges :)31st Jul 2020, 6:19am
TBR (TheBeardRunner) wrote: Thanks Corrah. Have to keep myself occupied somehow 😁31st Jul 2020, 6:23am
Corrah wrote: Occup or out of mischief. ;) :)31st Jul 2020, 6:23am
Corrah wrote: Flipping iPad. Should say occupied obviously.31st Jul 2020, 6:37am
Velociraptor wrote: Eid Mubarak 🌞31st Jul 2020, 7:48am
Ness wrote: Eid Mubarak 🌞 31st Jul 2020, 8:58am
Autumnleaves wrote: Lovely photo :)31st Jul 2020, 9:58am
Corrah wrote: Eid Mubarak Add a comment |
0mi,
Cross-Training - Sets - Pressups
Set 1. 2.30pm. 30
1st Aug 2020, 3:27pm
Autumnleaves wrote: ✔ 1st Aug 2020, 5:17pm
TBR (TheBeardRunner) wrote: Set 2. 5.15pm. 301st Aug 2020, 5:23pm
Corrah wrote: Nicely done :)1st Aug 2020, 7:05pm
TBR (TheBeardRunner) wrote: Set 3. 6.30pm. 301st Aug 2020, 8:40pm
TBR (TheBeardRunner) wrote: Set 4. 8.30pm. 301st Aug 2020, 9:19pm
TBR (TheBeardRunner) wrote: Set 5. 9.20pm. 30 Add a comment
0mi,
Cross-Training - Strengthening
Day 1 of 30 day ab challenge. Not sure why I agreed to this...
15 situps 5 crunches 5 leg raises 10s plank 1st Aug 2020, 3:26pm
Autumnleaves wrote: Well good luck with that!1st Aug 2020, 4:01pm
Nellers wrote: Is it because Ali is a bully? (And I can say that here because she doesn't use Fetch.;-))1st Aug 2020, 5:23pm
Corrah wrote: Fab :)1st Aug 2020, 6:07pm
TBR (TheBeardRunner) wrote: I think I've done it out of sympathy Nellers. Something else to keep me occupied or as Corrah has correctly identified out of mischief 😁 Add a comment
4.5mi,
49:26Running - Easy
Day 225
Heart rate zone 2 run with strides to finish and Z1 WD. Incorporating fake parkrun, LRVPR #15, solo parkrun #20 :32:32 === 1) 1m - 9:59(9:59/m) 153/158bpm 77cal 6.01/6.28mph 2) 1m - 10:11(10:11/m) 157/163bpm 81cal 5.9/6.37mph 3) 1m - 11:15(11:15/m) 157/167bpm 88cal 5.34/6.26mph 4) 1m - 11:23(11:23/m) 161/179bpm 89cal 5.27/8.6mph 5) 0.54m - 6:39(12:16/m) 142/149bpm 33cal 4.89/5.76mph 1st Aug 2020, 12:14pm
Autumnleaves wrote: Nicely done 1st Aug 2020, 12:16pm
Ness wrote: Well done!1st Aug 2020, 1:38pm
Corrah wrote: Great work :)1st Aug 2020, 6:09pm
Velociraptor wrote: Well delivered :) Add a comment
1.4mi,
15:16Running - Warm Up
GPS art day 136 with matching mileage day 20
=== 1) 1m - 11:10(11:10/m) 137/149bpm 73cal 5.37/7.14mph 2) 0.36m - 4:06(11:21/m) 144/150bpm 28cal 5.29/7.12mph 1st Aug 2020, 12:13pm
Autumnleaves wrote: Very good!1st Aug 2020, 12:45pm
Sigh wrote: Very neat :-)1st Aug 2020, 1:37pm
Corrah wrote: That’s another good one :)1st Aug 2020, 6:09pm
Velociraptor wrote: Beautiful writing, sir *star* Add a comment |
0mi,
Cross-Training - Sets - Pressups
Set 1. 4.45pm. 30
Set 2 . 6pm. 30 2nd Aug 2020, 7:04pm
Corrah wrote: Good work :)2nd Aug 2020, 7:40pm
TBR (TheBeardRunner) wrote: Set 3. 7.35pm. 302nd Aug 2020, 9:13pm
TBR (TheBeardRunner) wrote: Set 4. 9.10pm. 302nd Aug 2020, 9:39pm
Corrah wrote: Going strong :)2nd Aug 2020, 10:40pm
TBR (TheBeardRunner) wrote: Set 5.10.40pm. 30 Add a comment
0mi,
Cross-Training - Strengthening
Day 2 of ab challenge.
20 situps 8 crunches 8 leg raises 12s plank. Tbh situps and raises causing pain in my annoying left hip flexor so will not be continuing. 2nd Aug 2020, 1:48pm
Autumnleaves wrote: Sensible - I think learning which exercises we need to avoid is really important. I have to be careful not to overwork my hip flexors.2nd Aug 2020, 1:53pm
TBR (TheBeardRunner) wrote: My left hip flexor has been an issue for a while. Running is fine until I hit really long distances. Do you do anything for them AL? Can't decide whether strengthening or stretching them is better or neither! 2nd Aug 2020, 4:18pm
Autumnleaves wrote: I stretch very cautiously. With physio advice I focus more strength work on the glutes and hamstrings, I am careful about things like lunges and split squats. Swimming helps - but can't do that at the moment. 2nd Aug 2020, 4:48pm
TBR (TheBeardRunner) wrote: Sounds like you have exactly the same thing as me. Keep hearing its down to glute work so need to do that regularly but always forget until I have conversations like this 😊2nd Aug 2020, 6:50pm
Corrah wrote: Good call :) Add a comment
5.7mi,
1:03:06Running - Easy
Day 226
Long Run 3 (8 miles for the day). 5 miles in Z2 with strides to finish and Z1 WD. Hot and hilly so walking required to stay in Z2. === 1) 1m - 11:30(11:30/m) 160/180bpm 100cal 5.22/8.52mph 2) 1m - 10:27(10:27/m) 158/165bpm 89cal 5.74/6.78mph 3) 1m - 11:09(11:09/m) 157/165bpm 94cal 5.38/8.14mph 4) 1m - 11:18(11:18/m) 157/166bpm 90cal 5.31/6.76mph 5) 1m - 10:09(10:09/m) 158/177bpm 77cal 5.92/7.85mph 6) 0.66m - 8:34(12:56/m) 145/178bpm 40cal 4.64/7.47mph 2nd Aug 2020, 11:38am
Velociraptor wrote: Decent amount of ground covered :) And not a bad pace, walking or not.2nd Aug 2020, 11:43am
TBR (TheBeardRunner) wrote: Just checked, my longest run in months and highest weekend mileage in ages as well so at least some positives today 😊2nd Aug 2020, 12:17pm
Ness wrote: 👍2nd Aug 2020, 12:27pm
Sigh wrote: Excellent!2nd Aug 2020, 1:45pm
Autumnleaves wrote: Well done 2nd Aug 2020, 6:41pm
Corrah wrote: Very nice done :) Add a comment
1mi,
7:19Running - Race
LRRL Monster Mile virtual race.
Lots of anxiety beforehand. Couldn't settle into a pace. Left the kick too late at the end. At least it's done. === 1) 1m - 7:19(7:19/m) 174/187bpm 68cal 8.2/10.46mph 2nd Aug 2020, 11:36am
Velociraptor wrote: You did it and that's still a decent mile pace and WAVA *medal* You beat all of us who are chickening out of virtual races.2nd Aug 2020, 11:41am
TBR (TheBeardRunner) wrote: Is that a decent WAVA though VR? I'm not very clued up. Tbh I feel annoyed as a lot of the Leicester runners have chosen to run it a loop in a park. I've stuck to my local road route with the inevitable dodging of 1 or 2 pedestrians so I feel morally on the high ground if nothing else. I am so petty lol. 2nd Aug 2020, 11:50am
Velociraptor wrote: Just over 60%, yes, lots of people on here would take that as a lifetime best. And probably worth sub-7min on a track in an actual mile race.2nd Aug 2020, 11:57am
TBR (TheBeardRunner) wrote: You have definitely need eased my ego, thanks VR 😁2nd Aug 2020, 11:58am
TBR (TheBeardRunner) wrote: Not sure why 'need' is there lol. 2nd Aug 2020, 12:19pm
Ness wrote: That’s an excellent run. Like Vrap said you’ll be brilliant on a track. Let’s hope some time in the future we’ll be able to have some more “Fetch Miles”. 😁2nd Aug 2020, 1:45pm
Autumnleaves wrote: That's a great time - mile races take a bit of practice x2nd Aug 2020, 2:12pm
Nellers wrote: A 7:19 solo, unpaced, on roads with civilians getting in the way, is very impressive mate. You'd be pushing for a sub-7 on a track with others racing to push you a bit. Miles are really hard to pace. You need to practice them to get them right. You did rally well.2nd Aug 2020, 6:40pm
Corrah wrote: That’s brilliant. A mile is such a difficult distance so well done :) Add a comment
1.4mi,
14:04Running - Warm Up
GPS art day 137 with day 21 of the matching mileage
=== 1) 1m - 10:43(10:43/m) 141/165bpm 77cal 5.6/6.87mph 2) 0.37m - 3:21(8:59/m) 167/173bpm 29cal 6.68/9.89mph 2nd Aug 2020, 12:20pm
Ness wrote: 👍2nd Aug 2020, 1:44pm
Autumnleaves wrote: Good work2nd Aug 2020, 6:39pm
Corrah wrote: Great work :) Add a comment |
0.3mi,
5:33 Cross-Training - Walking
Walk back.
=== 1) 0.3m - 5:33(18:18/m) 107/128bpm 21cal 3.28/4.17mph
1.4mi,
16:41Running - Recovery Run
Day 227.
GPS art day 138 with day 22 of matching mileage. HRZ1 === 1) 1m - 11:57(11:57/m) 136/154bpm 77cal 5.02/7.7mph 2) 0.38m - 4:44(12:21/m) 144/154bpm 32cal 4.86/7.18mph 3rd Aug 2020, 7:42pm
Wombling Plodder (Welsh Womble) wrote: Your nature homework is to find a Gingko tree ;-) Here is the one in Horsham :-)
https://www.facebook.com/326673931129871/posts/963013694162555/?d=n
3rd Aug 2020, 9:12pm
TBR (TheBeardRunner) wrote: Ooh, another challenge! 😁3rd Aug 2020, 9:22pm
Corrah wrote: Fabby :)3rd Aug 2020, 10:01pm
Wombling Plodder (Welsh Womble) wrote: Well I know how much you love your leaves 🍁 3rd Aug 2020, 10:08pm
Autumnleaves wrote: a very good number though :) Add a comment
3.6mi,
1:04:12Cross-Training - Walking
Getting lost on the golf course looking for flowers 🤦♂️
=== 1) 1m - 18:21(18:21/m) 114/144bpm 90cal 3.27/13.05mph 2) 1m - 17:57(17:57/m) 160/178bpm 155cal 3.34/4.05mph 3) 1m - 17:49(17:49/m) 170/183bpm 167cal 3.37/3.86mph 4) 0.59m - 10:05(17:11/m) 176/181bpm 98cal 3.49/3.78mph 3rd Aug 2020, 4:31pm
Velociraptor wrote: Did you manage not to get chased away by overdressed men brandishing whacking sticks? 3rd Aug 2020, 4:50pm
TBR (TheBeardRunner) wrote: I kept on waiting to be but only spotted a couple after I had doubled back realising there was no path to the elusive flowers! 3rd Aug 2020, 4:52pm
Velociraptor wrote: I planted some flowers on my local golf course during lockdown then couldn't do anything with them because the course reopened. 3rd Aug 2020, 5:04pm
TBR (TheBeardRunner) wrote: I wonder if that's what becca7 did to plant those flowers. 🤔3rd Aug 2020, 7:47pm
Wombling Plodder (Welsh Womble) wrote: Be careful, Ndog 🐶 was issued with a warning notice when she went sniffing around our golf course after lockdown was relaxed. She showed the buggy driving golf manager what she thought by screwing up the notice and putting it in her poo bag 😂 Btw, I wasn’t the human with her that day!3rd Aug 2020, 9:12pm
TBR (TheBeardRunner) wrote: 😅3rd Aug 2020, 10:02pm
Wombling Plodder (Welsh Womble) wrote: Thought that might make you smile 😊 Add a comment
0mi,
Cross-Training - Strengthening
Glute strengthening
10x10s hold, side plank, raise and hold leg. James Dunn)
0mi,
Cross-Training - Strengthening
Day 3 of ab challenge. Have substituted the situps and leg raises with glute bridges and flutter kicks to avoid aggravating the left hip flexor.
25 glute bridges 10 crunches 10 flutter kicks 15s plank
0mi,
Cross-Training - Sets - Pressups
Set 1. 9.05am. 30
3rd Aug 2020, 11:41am
Corrah wrote: 👍3rd Aug 2020, 7:24pm
TBR (TheBeardRunner) wrote: Set 2. 7.20pm. 303rd Aug 2020, 9:24pm
TBR (TheBeardRunner) wrote: Set 3. 9.20pm.30 Add a comment |
0.6mi,
11:01 Cross-Training - Walking
Fetchpoint
=== 1) 0.63m - 11:01(17:32/m) 106/121bpm 41cal 3.42/3.63mph
1.4mi,
16:03Running - Recovery Run
Day 228.
GPS art day 139 with day 23 of the matching mileage. Leaf day 217. Closest to the streak finishing in a while. Really wasn't feeling it. === 1) 1m - 11:11(11:11/m) 138/151bpm 75cal 5.37/8.1mph 2) 0.39m - 4:53(12:24/m) 139/151bpm 31cal 4.84/7.66mph 4th Aug 2020, 8:35pm
Velociraptor wrote: Splendid :)4th Aug 2020, 8:45pm
Autumnleaves wrote: Very well done in that case x Hope you feel better tomorrow. 4th Aug 2020, 8:47pm
TBR (TheBeardRunner) wrote: Thanks Al. This is where the GPS challenge was the only thing to get me out of the door today. 4th Aug 2020, 9:34pm
Corrah wrote: That’s great. Fab work especially given you didn’t feel like it. Add a comment
0mi,
Cross-Training - Sets - Pull Ups
4 sets of 7 chinups, 2 minutes recovery in between.
4th Aug 2020, 12:00pm
Autumnleaves wrote: Well done 4th Aug 2020, 12:45pm
Corrah wrote: Good work :)4th Aug 2020, 1:01pm
Velociraptor wrote: Raaaargh *gorilla* Add a comment |