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TBR (TheBeardRunner) M55
-
Races
60 -
Miles
4112 -
Miles
32 -
Mile
7:15 -
5k
23:23 -
5M
39:36 -
Half
1:56:11
Describe your ideal run, ride or swim.
One that feels easy and I enjoy. I do get them sometimes 😊
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What's the biggest challenge that awaits you?
To stay consistent with my running to find out how much I can really improve
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What's your favourite thing about Fetcheveryone?
Unconditional love :)
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How do you pick yourself up when you need to?
My faith is very important but I am prone to lapses as I am in everything I do 😢
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it nice and easy and don't compare yourself to anyone else.
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One that feels easy and I enjoy. I do get them sometimes 😊
See more responses to this question
What's the biggest challenge that awaits you?
To stay consistent with my running to find out how much I can really improve
See more responses to this question
What's your favourite thing about Fetcheveryone?
Unconditional love :)
See more responses to this question
How do you pick yourself up when you need to?
My faith is very important but I am prone to lapses as I am in everything I do 😢
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it nice and easy and don't compare yourself to anyone else.
See more responses to this question
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About Me
Trying to get better 😊
Current Status
Trying
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Tweets by TheBeardRunner
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2018 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:15
7:15/mi
|
0.00 | 7:15 | |||||
5km | 50 | 23:23
7:32/mi
|
0.00 | 23:58 | 23:37 | 24:46 | 23:23 | 24:14 | 25:19 |
5mi | 2 | 39:36
7:55/mi
|
0.00 | 39:36 | 45:19 | ||||
6mi | 2 | 49:35
8:16/mi
|
0.00 | 49:35 | 51:58 | ||||
7mi | 1 | 57:32
8:13/mi
|
0.00 | 57:32 | |||||
13.1mi | 4 | 1:56:11
8:52/mi
|
0.00 | 1:56:11 | 2:23:07 |
2021 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 16 Jan | 25:19 | 60.58% |
Fake parkrun | 5km | 2 Jan | 32:23 | 47.36% |
Fake parkrun | 5km | 1 Jan | 34:18 | 44.71% |
Fake parkrun (NYD Double) | 5km | 1 Jan | 33:05 | 46.36% |
2020 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 26 Dec | 29:59 | 51.15% |
Fake parkrun | 5km | 25 Dec | 28:21 | 54.09% |
Fake parkrun | 5km | 19 Dec | 31:45 | 48.30% |
Fake parkrun | 5km | 12 Dec | 29:57 | 51.20% |
Fake parkrun | 5km | 5 Dec | 31:19 | 48.97% |
Fake parkrun | 5km | 21 Nov | 28:01 | 54.74% |
Fake parkrun | 5km | 14 Nov | 26:27 | 57.98% |
Fake parkrun | 5km | 31 Oct | 28:17 | 54.22% |
The Doctor K Cup | 5km | 17 Oct | 29:40 | 51.69% |
Fake parkrun | 5km | 10 Oct | 29:13 | 52.49% |
Fake parkrun | 5km | 3 Oct | 30:11 | 50.81% |
Fake parkrun | 5km | 19 Sep | 25:45 | 59.09% |
Fake parkrun | 5km | 12 Sep | 28:21 | 53.67% |
Fake parkrun | 5km | 5 Sep | 28:52 | 52.71% |
Fake parkrun | 5km | 22 Aug | 31:31 | 48.28% |
LRRL Virtual League Race 5 | 5mi | 15 Aug | 45:19 | 54.91% |
Fake parkrun | 5km | 15 Aug | 28:28 | 53.45% |
Fake parkrun | 5km | 8 Aug | 29:24 | 51.75% |
Fake parkrun | 5km | 1 Aug | 32:32 | 46.77% |
Fake parkrun | 5km | 25 Jul | 27:43 | 54.90% |
LRRL Virtual League Race 3 | 6mi | 18 Jul | 0.00% | |
Fake parkrun | 5km | 18 Jul | 26:35 | 57.24% |
Fake parkrun | 5km | 11 Jul | 25:40 | 59.28% |
Fake parkrun | 5km | 4 Jul | 24:36 | 61.85% |
Fetch Virtual Weekend Mile | 1mi | 13 Jun | 7:15 | 60.45% |
Fake parkrun | 5km | 23 May | 29:28 | 51.64% |
Leicester Victoria parkrun | 5km | 14 Mar | 24:14 | 62.79% |
2018 |
Distance | Date | Result | WAVA |
Leicester Victoria parkrun | 5km | 3 Nov | 23:23 | 64.56% |
2016 |
Distance | Date | Result | WAVA |
Bosworth Half Marathon | 13.1mi | 8 May | 2:23:07 | 45.52% |
Stilton 7 - Winter LRRL | 7mi | 28 Feb | 57:32 | 59.28% |
Barrow 6 - Winter LRRL | 6mi | 24 Jan | 51:58 | 55.82% |
South Manchester parkrun | 5km | 2 Jan | 24:46 | 59.56% |
2015 |
Distance | Date | Result | WAVA |
Leicester Victoria Christmas Day parkrun | 5km | 25 Dec | 25:02 | 58.93% |
Braunstone parkrun | 5km | 22 Aug | 24:28 | 59.84% |
Braunstone parkrun | 5km | 25 Jul | 23:37 | 61.99% |
Braunstone parkrun | 5km | 18 Jul | 25:18 | 57.87% |
Ramathon | 13.1mi | 7 Jun | 1:56:16 | 55.55% |
Wymeswold Waddle | 5mi | 10 May | 39:36 | 60.30% |
Belvoir Half Marathon | 13.1mi | 12 Apr | 1:56:11 | 55.59% |
Braunstone parkrun | 5km | 4 Apr | 23:37 | 61.99% |
Coventry Half Marathon | 13.1mi | 1 Mar | 1:56:17 | 55.55% |
Barrow 6 Winter LRRL | 6mi | 25 Jan | 49:35 | 58.02% |
Braunstone parkrun | 5km | 24 Jan | 25:48 | 56.75% |
Braunstone parkrun | 5km | 17 Jan | 24:36 | 59.51% |
Braunstone parkrun | 5km | 10 Jan | 27:04 | 54.09% |
Braunstone parkrun | 5km | 3 Jan | 26:42 | 54.83% |
2014 |
Distance | Date | Result | WAVA |
Braunstone parkrun | 5km | 27 Dec | 25:09 | 58.21% |
Braunstone parkrun | 5km | 25 Dec | 27:03 | 54.12% |
Braunstone parkrun | 5km | 20 Dec | 24:45 | 59.15% |
Braunstone parkrun | 5km | 13 Dec | 24:12 | 60.50% |
Braunstone parkrun | 5km | 6 Dec | 24:22 | 60.08% |
Braunstone parkrun | 5km | 29 Nov | 23:58 | 61.09% |
Braunstone parkrun | 5km | 22 Nov | 0.00% | |
Braunstone parkrun | 5km | 15 Nov | 24:18 | 60.25% |
Braunstone parkrun | 5km | 8 Nov | 25:04 | 58.41% |
Braunstone parkrun | 5km | 1 Nov | 25:10 | 58.17% |
South Manchester parkrun | 5km | 25 Oct | 24:34 | 59.60% |
Braunstone parkrun | 5km | 11 Oct | 25:16 | 57.94% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2020 | 124 | 128 | 113 | 100 | 115 | 124 | 104 | 111 | 101 | 117 | 100 | 129 | 1366 |
2020 | 0 | 0 | 0 | 0 | 6 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 32 |
2019 | 110 | 87 | 105 | 94 | 3 | 21 | 54 | 37 | 47 | 64 | 37 | 62 | 720 |
2018 | 59 | 37 | 60 | 75 | 40 | 52 | 64 | 69 | 19 | 67 | 84 | 77 | 703 |
2017 | 81 | 57 | 44 | 82 | 13 | 4 | 60 | 70 | 68 | 86 | 42 | 75 | 682 |
2016 | 0 | 0 | 60 | 80 | 53 | 25 | 81 | 100 | 9 | 30 | 55 | 54 | 548 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
30 after 10k run and shower
30 at 12pm 30 at 1pm 30 at 1.45pm 27th Dec 2020, 1:58pm
Autumnleaves wrote: Nice work27th Dec 2020, 4:22pm
TBR (TheBeardRunner) wrote: 30 at 4pm 27th Dec 2020, 6:08pm
Corrah wrote: Ace :)27th Dec 2020, 7:34pm
TBR (TheBeardRunner) wrote: 30 at 7.30pm 27th Dec 2020, 8:19pm
TBR (TheBeardRunner) wrote: 30 at 8.15pm. Flagging today 27th Dec 2020, 8:25pm
Corrah wrote: You are doing great 👍27th Dec 2020, 9:01pm
TBR (TheBeardRunner) wrote: 30 at 9pm 27th Dec 2020, 9:20pm
TBR (TheBeardRunner) wrote: AMRAP 35 at 9.20pm to finish 28th Dec 2020, 8:50am
Corrah wrote: Excellent, well done :)![]()
Day 373.
GPS art day 284 Leaf day 362 Fetchpoint bug free day 55 Planned 10k done. Took it easy but managed to turn it into a progression run 😊 === 1) 1m - 10:58(10:58/m) 139/162bpm 83cal 5.47/6.26mph 2) 1m - 10:26(10:26/m) 152/167bpm 87cal 5.75/6.2mph 3) 1m - 10:11(10:11/m) 160/170bpm 88cal 5.9/6.43mph 4) 1m - 9:50(9:50/m) 101/162bpm 21cal 6.1/6.64mph 5) 1m - 9:50(9:50/m) 86/111bpm 12cal 6.1/6.39mph 6) 1m - 8:32(8:32/m) 110/129bpm 28cal 7.03/7.66mph 7) 0.22m - 1:44(7:51/m) 82/93bpm 2cal 7.63/7.68mph 27th Dec 2020, 11:09am
Nellers wrote: Nice work.27th Dec 2020, 12:55pm
Autumnleaves wrote: Nice photo27th Dec 2020, 6:08pm
Corrah wrote: Great work :)![]() |
AMRAP 8 chinups. Has been a while so not bad.
Day 374.
GPS art day 285. Leaf day 363. Fetchpoint bug free day 56 Was only supposed to be an easy streak saver but felt good and was squeezing in between jobs. === 1) 1m - 10:02(10:02/m) 125/153bpm 61cal 5.98/6.66mph 2) 1m - 9:50(9:50/m) 95/111bpm 26cal 6.1/6.85mph 3) 1m - 9:03(9:03/m) 92/118bpm 22cal 6.62/6.78mph 4) 0.73m - 6:32(8:54/m) 93/111bpm 16cal 6.74/7.24mph 28th Dec 2020, 2:25pm
Autumnleaves wrote: Well done 28th Dec 2020, 3:16pm
Corrah wrote: Great, well done :)![]()
3x30 before breakfast
28th Dec 2020, 11:28am
Autumnleaves wrote: ✔ 28th Dec 2020, 12:57pm
Corrah wrote: Awesome :)28th Dec 2020, 5:29pm
TBR (TheBeardRunner) wrote: 30 at 2pm
30 at 5pm28th Dec 2020, 7:22pm
TBR (TheBeardRunner) wrote: 30 at 7.20pm 28th Dec 2020, 7:49pm
TBR (TheBeardRunner) wrote: 30 at 7.45pm 28th Dec 2020, 8:15pm
Corrah wrote: Fab 👍28th Dec 2020, 8:42pm
TBR (TheBeardRunner) wrote: 30 at 8.40pm 28th Dec 2020, 8:42pm
TBR (TheBeardRunner) wrote: 30 at 8.40pm 28th Dec 2020, 8:58pm
TBR (TheBeardRunner) wrote: AMRAP 37 at 8.50pm to finish ![]() |
Fetchpoint bug free day 57
=== 1) 0.47m - 8:31(17:57/m) 136/147bpm 64cal 3.34/4.3mph
Coop parcel and a wsw square 😁
=== 1) 0.06m - 1:01(18:09/m) 120/124bpm 6cal 3.31/4.36mph
Day 375
GPS art day 286 Leaf day 364. A gentle streak saver saving the legs for a half marathon tomorrow 😁 === 1) 1m - 11:04(11:04/m) 133/152bpm 78cal 5.42/6.07mph 2) 1m - 10:34(10:34/m) 143/153bpm 82cal 5.68/6.2mph 3) 0.25m - 2:39(10:48/m) 140/146bpm 19cal 5.56/6.07mph 29th Dec 2020, 3:10pm
Corrah wrote: Ace 👍29th Dec 2020, 3:14pm
Autumnleaves wrote: Great![]()
Coop for milk, wsw multiplayer (🤦♂️) and short lived snow pic
=== 1) 0.26m - 4:49(18:22/m) 101/116bpm 18cal 3.27/3.72mph 29th Dec 2020, 3:08pm
Corrah wrote: Nicely done :)29th Dec 2020, 3:14pm
Autumnleaves wrote: Nice pic even if short lived!![]()
3x30 before breakfast
29th Dec 2020, 9:26am
Autumnleaves wrote: ✔ 29th Dec 2020, 9:43am
Corrah wrote: Morning :)29th Dec 2020, 11:05am
TBR (TheBeardRunner) wrote: 30 at 11am after breakfast 29th Dec 2020, 1:56pm
TBR (TheBeardRunner) wrote: 30 at 1.30pm 29th Dec 2020, 2:55pm
TBR (TheBeardRunner) wrote: 30 at 3pm 29th Dec 2020, 3:06pm
Corrah wrote: Good going :)29th Dec 2020, 6:22pm
TBR (TheBeardRunner) wrote: 30 at 6.15pm 29th Dec 2020, 7:25pm
TBR (TheBeardRunner) wrote: 30 at 7.30pm 29th Dec 2020, 7:26pm
Corrah wrote: Fabulous 👍29th Dec 2020, 8:32pm
TBR (TheBeardRunner) wrote: AMRAP 38 to finish 29th Dec 2020, 8:36pm
Corrah wrote: Brilliant ✔️![]() |
3x30 before half marathon
30 after half marathon and shower 30 at 4.30pm 30 at 6pm 30th Dec 2020, 6:20pm
Corrah wrote: Just brilliant :)30th Dec 2020, 7:27pm
TBR (TheBeardRunner) wrote: 30 at 7.20pm 30th Dec 2020, 8:04pm
TBR (TheBeardRunner) wrote: 30 at 8pm 30th Dec 2020, 8:29pm
TBR (TheBeardRunner) wrote: AMRAP 39 to finish. The proposed plan seems to be working even after a half marathon! Putting it down to the early night 😁30th Dec 2020, 9:14pm
Corrah wrote: That's awesome. Enjoy your early night tonight :)![]()
GPS art day 287.
Fetchpoint bug free day 58. Icy! === 1) 1m - 21:23(21:23/m) 101/143bpm 83cal 2.81/4.24mph 2) 1m - 17:54(17:54/m) 84/106bpm 34cal 3.35/3.53mph 3) 1m - 18:07(18:07/m) 91/133bpm 47cal 3.31/3.44mph 4) 0.09m - 1:39(18:01/m) 100/105bpm 5cal 3.33/3.4mph
Day 376.
Leaf day 365. A tough hilly half marathon with Rupesh on little training. === 1) 1m - 10:51(10:51/m) 97/126bpm 38cal 5.53/6.03mph 2) 1m - 10:43(10:43/m) 79/100bpm 18cal 5.6/6.16mph 3) 1m - 10:53(10:53/m) 99/158bpm 38cal 5.51/6.14mph 4) 1m - 10:52(10:52/m) 127/158bpm 63cal 5.52/6.78mph 5) 1m - 11:08(11:08/m) 72/104bpm 11cal 5.39/5.99mph 6) 1m - 11:07(11:07/m) 99/123bpm 35cal 5.39/6.1mph 7) 1m - 11:16(11:16/m) 104/122bpm 36cal 5.32/6.12mph 8) 1m - 11:01(11:01/m) 90/116bpm 25cal 5.44/6.05mph 9) 1m - 11:01(11:01/m) 91/125bpm 27cal 5.45/5.72mph 10) 1m - 11:13(11:13/m) 84/115bpm 21cal 5.35/6.78mph 11) 1m - 11:17(11:17/m) 83/105bpm 21cal 5.32/5.91mph 12) 1m - 11:20(11:20/m) 92/118bpm 30cal 5.3/5.8mph 13) 1m - 11:28(11:28/m) 98/119bpm 35cal 5.23/5.78mph 14) 0.17m - 1:45(10:11/m) 85/101bpm 3cal 5.89/5.76mph 30th Dec 2020, 11:56am
Corrah wrote: Wow, awesome. That is all :) 👍30th Dec 2020, 12:02pm
becca7 wrote: Very good. Thanks for Trader credits.30th Dec 2020, 12:16pm
Velociraptor wrote: Impressed! Well done :)30th Dec 2020, 12:27pm
Ness wrote: Yes, impressive! Well done to you and Rupesh. :)30th Dec 2020, 12:54pm
Autumnleaves wrote: Blimey! Well done!!![]() |
GPS art day 288.
Leaf day 366 :the last day! Went for the montage to finish. Look out for the trees.... === 1) 1m - 20:22(20:22/m) 96/115bpm 67cal 2.95/3.99mph 2) 1m - 18:33(18:33/m) 157/174bpm 164cal 3.23/3.55mph 3) 0.19m - 3:42(19:54/m) 147/155bpm 28cal 3.02/3.21mph 31st Dec 2020, 4:04pm
Autumnleaves wrote: :)31st Dec 2020, 4:05pm
Corrah wrote: Ace :)![]()
Day 377.
Fetchpoint bug free day 59. Equalled highest fetchpoint position (21). Last run of 2020. Highest month ever (129) target achieved 😊 === 1) 1m - 11:18(11:18/m) 115/150bpm 59cal 5.31/6.16mph 2) 1m - 11:06(11:06/m) 147/169bpm 91cal 5.41/5.87mph 3) 0.45m - 4:44(10:27/m) 154/164bpm 42cal 5.74/6.01mph 31st Dec 2020, 9:03am
Velociraptor wrote: Good running after yesterday's efforts :)31st Dec 2020, 9:06am
Ness wrote: Nice running :)31st Dec 2020, 9:06am
TBR (TheBeardRunner) wrote: Thanks Vrap, took it nice and easy 😊31st Dec 2020, 9:09am
Autumnleaves wrote: Well done!31st Dec 2020, 9:09am
TBR (TheBeardRunner) wrote: Thanks Ness 😊31st Dec 2020, 9:10am
TBR (TheBeardRunner) wrote: Thanks AL 😊31st Dec 2020, 9:12am
Corrah wrote: That’s awesome, well done you :)31st Dec 2020, 9:17am
TBR (TheBeardRunner) wrote: Thanks Corrah 😊![]()
3x30 before the last run of 2020....
31st Dec 2020, 8:10am
Corrah wrote: Woo hoo :)31st Dec 2020, 9:08am
Autumnleaves wrote: ✔ 31st Dec 2020, 10:35am
TBR (TheBeardRunner) wrote: 30 after run before breakfast 31st Dec 2020, 10:52am
TBR (TheBeardRunner) wrote: 30 after breakfast 31st Dec 2020, 11:02am
TBR (TheBeardRunner) wrote: 30 at 11am 31st Dec 2020, 2:13pm
TBR (TheBeardRunner) wrote: 30 after shopping before lunch 31st Dec 2020, 2:35pm
Corrah wrote: Going great :)31st Dec 2020, 2:47pm
TBR (TheBeardRunner) wrote: Maybe going for another record..... 😁31st Dec 2020, 2:51pm
Corrah wrote: Well it may be rude not to :)31st Dec 2020, 2:58pm
TBR (TheBeardRunner) wrote: 30 after lunch. 31st Dec 2020, 3:19pm
Corrah wrote: No stopping you now!31st Dec 2020, 7:07pm
TBR (TheBeardRunner) wrote: 30 at 7pm31st Dec 2020, 7:22pm
TBR (TheBeardRunner) wrote: 2x30 at 7.20pm 31st Dec 2020, 8:00pm
TBR (TheBeardRunner) wrote: 30 at 8pm. The target is to be the personal record of 480. 500 seems a nice number 😁31st Dec 2020, 8:24pm
TBR (TheBeardRunner) wrote: 30 at 8.20pm 31st Dec 2020, 8:29pm
TBR (TheBeardRunner) wrote: 30 at 8.30pm 31st Dec 2020, 8:54pm
TBR (TheBeardRunner) wrote: 30 at 8.55pm 31st Dec 2020, 8:59pm
Corrah wrote: Great work :)31st Dec 2020, 9:41pm
TBR (TheBeardRunner) wrote: 30 at 9.40pm 31st Dec 2020, 10:32pm
TBR (TheBeardRunner) wrote: 20 at 10.30pm to make 500 for the day, a new personal record 😁31st Dec 2020, 10:39pm
Autumnleaves wrote: Amazing!1st Jan 2021, 9:25am
Corrah wrote: Brilliant, I’d gone to bed by then!![]() |
5 at 8.45pm. Similar to the pressups, trying for several sets at a 'comfortable' set of reps.
1st Jan 2021, 9:00pm
Corrah wrote: Excellent, you are off to an amazing start :)1st Jan 2021, 9:20pm
TBR (TheBeardRunner) wrote: I think you can tell I'm still on holiday 😁1st Jan 2021, 9:34pm
Corrah wrote: For sure. I am back on Tuesday.1st Jan 2021, 9:52pm
TBR (TheBeardRunner) wrote: 5 at 9.50pm. I'm in on Monday for some training but than off and setting lessons from home for the first week. At least. 1st Jan 2021, 10:10pm
Corrah wrote: Think it’s the same up here too other than an extra days holiday.2nd Jan 2021, 8:45am
Autumnleaves wrote: It's good to make the most of holiday time :)![]()
Fake parkrun NYD double and #LRVPR39. Enjoyed it much more than I expected and a nice relaxed progression run.
Fetchpoint bug free day 60. First time in top 20! === 1) 1m - 10:59(10:59/m) 150/161bpm 90cal 5.47/5.91mph 2) 1m - 10:41(10:41/m) 152/164bpm 88cal 5.62/5.85mph 3) 1m - 10:16(10:16/m) 114/159bpm 45cal 5.84/6.01mph 4) 0.12m - 1:09(9:48/m) 151/154bpm 9cal 6.12/6.07mph 1st Jan 2021, 4:00pm
Autumnleaves wrote: Nice!1st Jan 2021, 4:00pm
Ness wrote: Good running. :)1st Jan 2021, 4:28pm
Velociraptor wrote: And a double parkrun negative split. Well done :)1st Jan 2021, 4:39pm
Corrah wrote: Great work and good start to the year :)![]()
2x30 after run and shower
1st Jan 2021, 11:21am
Corrah wrote: Excellent start :)1st Jan 2021, 11:40am
TBR (TheBeardRunner) wrote: 30 after breakfast 1st Jan 2021, 1:08pm
TBR (TheBeardRunner) wrote: 30 at 1pm1st Jan 2021, 2:04pm
TBR (TheBeardRunner) wrote: 30 at 2pm 1st Jan 2021, 2:04pm
Autumnleaves wrote: Good work!1st Jan 2021, 2:54pm
TBR (TheBeardRunner) wrote: 30 at 2.55pm1st Jan 2021, 4:07pm
Corrah wrote: Nice :)1st Jan 2021, 4:24pm
TBR (TheBeardRunner) wrote: 30 at 4.20pm 1st Jan 2021, 4:39pm
TBR (TheBeardRunner) wrote: 30 at 4.35pm 1st Jan 2021, 5:21pm
TBR (TheBeardRunner) wrote: AMRAP 38. 278 for the day . Have calculated need 274 every day to get to 100,000 in a year. 8x30 plus one AMRAP should do it 😁1st Jan 2021, 6:07pm
Corrah wrote: Wow, that's pretty full on. Well done :)1st Jan 2021, 6:11pm
TBR (TheBeardRunner) wrote: I might have to do a few more. Flyingfinn has done 400. Plenty of time left today 😁1st Jan 2021, 6:17pm
TBR (TheBeardRunner) wrote: 30 at 6.15pm 😁1st Jan 2021, 7:20pm
TBR (TheBeardRunner) wrote: 30 at 6.45pm
30 at 7.20pm 1st Jan 2021, 7:24pm
Corrah wrote: Fabulous :)1st Jan 2021, 8:17pm
TBR (TheBeardRunner) wrote: 30 at 8.15pm 1st Jan 2021, 8:34pm
TBR (TheBeardRunner) wrote: 30 at 8.30pm 1st Jan 2021, 8:43pm
TBR (TheBeardRunner) wrote: 30 at 8.45pm. 1st Jan 2021, 8:44pm
TBR (TheBeardRunner) wrote: 454 done. Now for some chinups..... 1st Jan 2021, 9:01pm
Corrah wrote: Wow, just wow! What a start to the year!![]()
Walking back for wsw multiplayer consolidation
=== 1) 0.32m - 6:40(20:48/m) 99/131bpm 25cal 2.88/3.42mph
Day 378.
GPS art day 289 Tree day 1. Fake parkrun NYD double number 1 === 1) 1m - 11:11(11:11/m) 107/131bpm 47cal 5.37/5.82mph 2) 1m - 11:10(11:10/m) 107/134bpm 42cal 5.38/6.18mph 3) 1m - 10:48(10:48/m) 108/147bpm 42cal 5.56/6.16mph 4) 0.11m - 1:10(10:18/m) 141/144bpm 8cal 5.83/5.78mph 1st Jan 2021, 10:35am
Corrah wrote: Good morning and happy new year to you x1st Jan 2021, 10:40am
Autumnleaves wrote: Good start to the year :)1st Jan 2021, 12:29pm
Velociraptor wrote: Oooh! Well done :)![]() |
When you tell the wife that you are popping out to drop off a book rather than trying to explain its to have fetchpoint bug free day 61....🤦♂️
=== 1) 0.28m - 4:40(16:26/m) 129/135bpm 31cal 3.65/4.07mph 2nd Jan 2021, 8:58pm
Autumnleaves wrote: Nice tree. 2nd Jan 2021, 8:58pm
Velociraptor wrote: Atmospheric photo :)
When your wife says, "If your bug is anywhere near the end of the road take my 'phone too, there's a Charizard down there."2nd Jan 2021, 9:00pm
TBR (TheBeardRunner) wrote: 🤣2nd Jan 2021, 9:07pm
Corrah wrote: Wow, that's some photo. :) Great work on the bug front.2nd Jan 2021, 9:13pm
TBR (TheBeardRunner) wrote: Was trying to catch the snow 😁![]()
GPS art day 290
=== 1) 1m - 18:24(18:24/m) 126/148bpm 113cal 3.26/16.59mph 2) 0.55m - 9:38(17:28/m) 102/111bpm 24cal 3.43/3.53mph 2nd Jan 2021, 3:50pm
Corrah wrote: Nicely done :)2nd Jan 2021, 3:50pm
Autumnleaves wrote: :)![]()
30 before fake parkrun.
30 after shower (felt tough for the first time in a while) 30 after breakfast (11:30😁). Slightly easier 30 at 12.30pm 30 at 2.20pm 30 at 2.45pm 2nd Jan 2021, 3:31pm
Corrah wrote: Excellent 👍2nd Jan 2021, 4:42pm
TBR (TheBeardRunner) wrote: 30 at 4.30pm 2nd Jan 2021, 5:45pm
TBR (TheBeardRunner) wrote: 30 at 5.45pm 2nd Jan 2021, 6:14pm
TBR (TheBeardRunner) wrote: 30 at 6.15pm 2nd Jan 2021, 6:35pm
TBR (TheBeardRunner) wrote: 30 at 6.30pm 2nd Jan 2021, 6:42pm
Corrah wrote: Great work :)2nd Jan 2021, 8:20pm
TBR (TheBeardRunner) wrote: AMRAP 39 at 8.20pm. May try some more... 2nd Jan 2021, 8:28pm
Corrah wrote: Machine :)![]()
Split Summary
=== 1) 0.61m - 6:42(11:00/m) 126/143bpm 43cal 5.46/6.53mph
Day 379
Tree day 2 A chilled fake parkrun 45 and #LRVPR40 with Ibz === 1) 1m - 10:28(10:28/m) 81/113bpm 22cal 5.74/6.12mph 2) 1m - 10:21(10:21/m) 91/152bpm 28cal 5.8/5.95mph 3) 1m - 10:21(10:21/m) 140/162bpm 74cal 5.8/6.05mph 4) 0.11m - 1:13(10:52/m) 89/98bpm 2cal 5.52/5.87mph 2nd Jan 2021, 9:19am
Corrah wrote: Very nicely done :)2nd Jan 2021, 9:25am
Velociraptor wrote: Well done. Super artistically posed tree :)2nd Jan 2021, 10:38am
Autumnleaves wrote: Nice steady pace and a good tree!![]()
Split Summary
=== 1) 0.54m - 5:50(10:51/m) 131/147bpm 40cal 5.53/6.32mph 2nd Jan 2021, 9:18am
Corrah wrote: Morning *yawns*2nd Jan 2021, 9:43am
TBR (TheBeardRunner) wrote: I know what you mean lol. Always best to get it out of the way early 😁![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
|
7 at 4.30pm
3rd Jan 2021, 5:28pm
Corrah wrote: Ace :)3rd Jan 2021, 5:35pm
TBR (TheBeardRunner) wrote: 7 at 5.30pm 3rd Jan 2021, 5:40pm
Autumnleaves wrote: ✔ 3rd Jan 2021, 6:51pm
TBR (TheBeardRunner) wrote: 7 at 6.45pm 3rd Jan 2021, 9:03pm
TBR (TheBeardRunner) wrote: 7 before bed. Was going to try an AMRAP but not feeling it 3rd Jan 2021, 9:25pm
Corrah wrote: You've done masses the past few days. A rest is just what you need.3rd Jan 2021, 9:48pm
TBR (TheBeardRunner) wrote: Rest? Rest? What is this word rest you speak of?!? 😁3rd Jan 2021, 9:59pm
Corrah wrote: 😂😂😂![]()
30 at 11am after 7 miles and shower before breakfast
30 after breakfast. Tough! 30 at 1.30pm. Slightly easier 3rd Jan 2021, 1:41pm
Corrah wrote: You are on a roll with these :)3rd Jan 2021, 2:03pm
TBR (TheBeardRunner) wrote: Struggling a bit today but getting in the groove 😊3rd Jan 2021, 2:04pm
TBR (TheBeardRunner) wrote: 30 at 2.10pm. Much better 3rd Jan 2021, 2:32pm
TBR (TheBeardRunner) wrote: 30 at 2.30pm. Definitely seems to help with less time between sets. Weird 3rd Jan 2021, 3:06pm
TBR (TheBeardRunner) wrote: 30 at 3pm 3rd Jan 2021, 3:26pm
Corrah wrote: 👍3rd Jan 2021, 4:02pm
TBR (TheBeardRunner) wrote: 30 at 4pm 3rd Jan 2021, 4:38pm
TBR (TheBeardRunner) wrote: 30 at 4.30pm 3rd Jan 2021, 5:35pm
TBR (TheBeardRunner) wrote: 30 at 5.30pm and 3-0 up on Chelsea 😁💙3rd Jan 2021, 6:51pm
TBR (TheBeardRunner) wrote: 30 at 6.45pm 3rd Jan 2021, 7:41pm
Corrah wrote: Great work :)3rd Jan 2021, 7:46pm
TBR (TheBeardRunner) wrote: 36 AMRAP to finish. 336 for the day. 3rd Jan 2021, 7:51pm
Corrah wrote: Nicely done 🤣3rd Jan 2021, 7:51pm
Corrah wrote: 👍 even. Can’t even pick the right emojis tonight!3rd Jan 2021, 8:00pm
TBR (TheBeardRunner) wrote: Lol. The laughing one is definitely correct 😁3rd Jan 2021, 8:17pm
Corrah wrote: I do think you are just a wee bit crazy, but in a good way :)![]()
Day 380.
GPS art day 291. Tree day 3. Fetchpoint bug free day 62. Needed 6 miles today to beat my previous weekly record of 37. Ended up with 7 hunting down rubies and diamonds 😁. === 1) 1m - 11:21(11:21/m) 134/145bpm 79cal 5.29/6.22mph 2) 1m - 10:31(10:31/m) 141/153bpm 77cal 5.7/6.22mph 3) 1m - 11:33(11:33/m) 135/156bpm 68cal 5.2/7.56mph 4) 1m - 10:10(10:10/m) 123/154bpm 43cal 5.9/6.1mph 5) 1m - 10:19(10:19/m) 109/139bpm 27cal 5.82/6.59mph 6) 1m - 9:39(9:39/m) 97/135bpm 20cal 6.21/6.7mph 7) 1m - 9:57(9:57/m) 109/155bpm 38cal 6.03/6.68mph 8) 0m - 2(9:17/m) 149/149bpm 6.46/5.43mph 3rd Jan 2021, 10:28am
Ness wrote: Nice! Great mileage combined with GPS art. Like it!3rd Jan 2021, 10:47am
Velociraptor wrote: Big mileage! Are you holding up OK with it?3rd Jan 2021, 10:52am
TBR (TheBeardRunner) wrote: I actually feel fine. I'm quite shocked as my usual mileage is around 20 to 25 a week. 3rd Jan 2021, 12:59pm
Autumnleaves wrote: Impressive!3rd Jan 2021, 1:41pm
Corrah wrote: Great goi and nice combined :)3rd Jan 2021, 1:42pm
Corrah wrote: *going![]() |
Day 381.
GPS art day 292. Tree day 4. Legs feel fine 😁 === 1) 1m - 10:54(10:54/m) 113/142bpm 55cal 5.51/6.28mph 2) 1m - 10:07(10:07/m) 117/140bpm 49cal 5.93/6.47mph 3) 0m - 2(9:47/m) 96/96bpm 6.13/6.3mph 4th Jan 2021, 5:34pm
Velociraptor wrote: Loving the trees :)4th Jan 2021, 5:36pm
Autumnleaves wrote: Good news4th Jan 2021, 6:05pm
Corrah wrote: That’s good and love the tree :)![]()
Fetchpoint bug free day 63 after work
=== 1) 0.58m - 11:01(18:58/m) 82/105bpm 25cal 3.17/3.72mph
3x30 before breakfast
4th Jan 2021, 9:08am
Autumnleaves wrote: Well done!4th Jan 2021, 9:26am
TBR (TheBeardRunner) wrote: 30 at 9.15am in classroom (inset day(4th Jan 2021, 9:34am
Corrah wrote: Nice :)4th Jan 2021, 10:55am
TBR (TheBeardRunner) wrote: 30 at 11am 4th Jan 2021, 4:05pm
TBR (TheBeardRunner) wrote: 30 at 4pm 4th Jan 2021, 5:51pm
TBR (TheBeardRunner) wrote: 30 at 5.45pm 4th Jan 2021, 7:21pm
TBR (TheBeardRunner) wrote: 30 at 6.30pm 4th Jan 2021, 8:06pm
TBR (TheBeardRunner) wrote: A tired AMRAP 36 to finish. 276 for the day. 4th Jan 2021, 8:48pm
Corrah wrote: That's amazing, well done. :)4th Jan 2021, 9:35pm
TBR (TheBeardRunner) wrote: Still on target 😁4th Jan 2021, 9:43pm
Corrah wrote: Machine :)![]() |
Walking back WD for wsw multiplayer
=== 1) 0.32m - 5:36(17:19/m) 82/106bpm 12cal 3.47/3.84mph 5th Jan 2021, 5:42pm
Corrah wrote: :)5th Jan 2021, 6:54pm
Autumnleaves wrote: :) good luck![]()
Day 382
Tree day 5 GPS art day 293 10 minutes WU, 10x1 minutes with 1 minutes jog recovery. Enjoyed running fast for the first time in a while 😊 === 1) 1m - 10:10(10:10/m) 114/134bpm 52cal 5.9/7.33mph 2) 1m - 8:37(8:37/m) 82/124bpm 16cal 6.96/9.52mph 3) 1m - 8:59(8:59/m) 110/126bpm 38cal 6.68/9.54mph 4) 0.28m - 2:27(8:40/m) 106/124bpm 8cal 6.93/9.62mph 5th Jan 2021, 5:43pm
Corrah wrote: Some speedy bits in there. Well done :)5th Jan 2021, 6:53pm
Autumnleaves wrote: Excellent 5th Jan 2021, 7:17pm
Corrah wrote: Great photo too. :)![]()
Fetchpoint bug free day 64
=== 1) 0.49m - 9:01(18:16/m) 105/124bpm 37cal 3.29/3.8mph 5th Jan 2021, 5:43pm
Corrah wrote: 👍5th Jan 2021, 6:53pm
Autumnleaves wrote: Nice conifer![]()
3x30 before breakfast
30 at 12pm after live lessons! 😳 5th Jan 2021, 1:38pm
Autumnleaves wrote: Hope your day is ok.5th Jan 2021, 1:47pm
Corrah wrote: Great work :)5th Jan 2021, 1:50pm
TBR (TheBeardRunner) wrote: 30 at 1.30pm in between emails and teams messages 5th Jan 2021, 5:56pm
TBR (TheBeardRunner) wrote: 30 at 5.45pm after intervals 5th Jan 2021, 6:36pm
TBR (TheBeardRunner) wrote: 30 at 6.30pm 5th Jan 2021, 7:14pm
Corrah wrote: Nicely fitted in :)5th Jan 2021, 7:20pm
TBR (TheBeardRunner) wrote: 30 at 7.20pm 5th Jan 2021, 8:21pm
TBR (TheBeardRunner) wrote: A strong AMRAP 40 to finish. 280 for the day. 5th Jan 2021, 8:39pm
Corrah wrote: Brilliant, well done![]() |
Day 383.
GPS art day 294. Fetchpoint bug free day 65. Tree day 6. A gentle 5k recovery run. === 1) 1m - 11:13(11:13/m) 113/126bpm 56cal 5.35/6.22mph 2) 1m - 10:50(10:50/m) 102/119bpm 36cal 5.53/6.24mph 3) 1m - 11:03(11:03/m) 125/148bpm 63cal 5.43/5.66mph 4) 0.12m - 1:19(11:00/m) 97/105bpm 3cal 5.45/5.57mph 6th Jan 2021, 5:51pm
Autumnleaves wrote: :)6th Jan 2021, 6:10pm
Ness wrote: :)6th Jan 2021, 8:27pm
Corrah wrote: Nicely done :)![]()
3x30 before breakfast
6th Jan 2021, 7:57am
Corrah wrote: Good morning :)6th Jan 2021, 8:34am
Autumnleaves wrote: Well done 👏 6th Jan 2021, 10:54am
TBR (TheBeardRunner) wrote: 30 before live lessons
30 after live lessons 6th Jan 2021, 12:14pm
Corrah wrote: Ace :)6th Jan 2021, 2:02pm
TBR (TheBeardRunner) wrote: 30 after lunch 6th Jan 2021, 8:18pm
TBR (TheBeardRunner) wrote: 30 after dinner 6th Jan 2021, 8:36pm
TBR (TheBeardRunner) wrote: 30 at half time. Come on City! 6th Jan 2021, 9:58pm
TBR (TheBeardRunner) wrote: AMRAP 36 to celebrate a 2-0 win 😁💙6th Jan 2021, 10:07pm
Corrah wrote: Nicely done :)![]() |
Day 384.
GPS art day 295.(some editing required) Fetchpoint bug free day 66. Tree day 7. Genuinely thought the streak was finished today. #ankles === 1) 1m - 11:44(11:44/m) 101/129bpm 46cal 5.11/6.03mph 2) 1m - 10:51(10:51/m) 93/129bpm 31cal 5.53/5.76mph 3) 1m - 10:55(10:55/m) 107/155bpm 46cal 5.5/5.7mph 4) 0.01m - 4(12:13/m) 94/101bpm 4.91/5.51mph 7th Jan 2021, 6:33pm
Velociraptor wrote: I hope the ankles are just a glitch :-O7th Jan 2021, 6:35pm
Corrah wrote: Very nicely done!7th Jan 2021, 7:00pm
Autumnleaves wrote: Eek - hope it's nothing to worry about.![]()
3x30 before breakfast
7th Jan 2021, 8:00am
Corrah wrote: Good start to the day :)7th Jan 2021, 8:12am
Autumnleaves wrote: ✔ 7th Jan 2021, 10:15am
TBR (TheBeardRunner) wrote: 30 after first live lesson7th Jan 2021, 1:31pm
TBR (TheBeardRunner) wrote: 30 before lunch 7th Jan 2021, 1:31pm
TBR (TheBeardRunner) wrote: 30 after lunch 7th Jan 2021, 2:17pm
Corrah wrote: Great work :)7th Jan 2021, 2:23pm
TBR (TheBeardRunner) wrote: 30 before Tutor time Teams meeting 7th Jan 2021, 6:24pm
TBR (TheBeardRunner) wrote: 30 after meeting
30 after 3 mile run 7th Jan 2021, 6:30pm
Corrah wrote: Nicely done :)7th Jan 2021, 7:49pm
TBR (TheBeardRunner) wrote: 3x30 after dinner 7th Jan 2021, 9:14pm
TBR (TheBeardRunner) wrote: AMRAP 37 to finish. 7th Jan 2021, 9:16pm
Corrah wrote: Fabulous, well done :)![]() |
Day 385
GPS art day 296 Fetchpoint bug free day 67 Tree day 8 Ankles behaved on a chilled run === 1) 1m - 11:19(11:19/m) 127/143bpm 73cal 5.3/5.85mph 2) 1m - 10:54(10:54/m) 122/156bpm 58cal 5.5/5.8mph 3) 1m - 10:45(10:45/m) 95/149bpm 24cal 5.58/6.41mph 4) 0.49m - 5:03(10:18/m) 141/152bpm 37cal 5.82/5.93mph 8th Jan 2021, 6:36pm
Corrah wrote: Great work :)8th Jan 2021, 7:01pm
Autumnleaves wrote: Nicely done ![]()
2x30 before taking Aadam for his covid test.
2x30 in between live lessons. 39 AMRAP before lunch with another teacher 😁 8th Jan 2021, 1:58pm
Autumnleaves wrote: Well fitted in!8th Jan 2021, 2:06pm
TBR (TheBeardRunner) wrote: 30 after lunch 8th Jan 2021, 2:12pm
TBR (TheBeardRunner) wrote: 30 at 2pm 8th Jan 2021, 4:23pm
TBR (TheBeardRunner) wrote: 30 after tutor time 8th Jan 2021, 4:45pm
TBR (TheBeardRunner) wrote: 30 at 4.45pm 8th Jan 2021, 6:15pm
Corrah wrote: That’s excellent, nicely done :)8th Jan 2021, 6:37pm
TBR (TheBeardRunner) wrote: 30 before dinner 8th Jan 2021, 7:58pm
TBR (TheBeardRunner) wrote: 30 after dinner
AMRAP 41 to finish ![]() |
2x30 before run
30 after 5 mile run 30 before lunch 30 at 4.45pm 9th Jan 2021, 4:58pm
Autumnleaves wrote: Good stuff!9th Jan 2021, 5:21pm
TBR (TheBeardRunner) wrote: 30 at 5.20pm 9th Jan 2021, 5:52pm
TBR (TheBeardRunner) wrote: 30 at 5.50pm 9th Jan 2021, 6:18pm
Corrah wrote: Excellent, great work as usual :)9th Jan 2021, 7:34pm
TBR (TheBeardRunner) wrote: 30 before dinner
30 after dinner ![]()
Day 386
GPS art day 297 Fetchpoint bug free day 68 Tree day 9. A frosty foggy five. 4 miles gentle progression and one mile WD. Incorporated #LRVPR41 and fake parkrun #46 === 1) 1m - 10:21(10:21/m) 95/118bpm 34cal 5.79/6.66mph 2) 1m - 9:57(9:57/m) 93/142bpm 29cal 6.03/6.59mph 3) 1m - 9:32(9:32/m) 88/106bpm 22cal 6.3/6.76mph 4) 1m - 9:07(9:07/m) 85/105bpm 19cal 6.58/7.26mph 5) 1m - 9:43(9:43/m) 86/106bpm 21cal 6.18/7.31mph 6) 0.13m - 1:21(10:27/m) 100/111bpm 4cal 5.74/6.18mph 9th Jan 2021, 11:29am
Autumnleaves wrote: Nicely done 9th Jan 2021, 3:19pm
Corrah wrote: Good work :)![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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30 before run
30 after 8 mile run before Bath 30 after bath 10th Jan 2021, 2:23pm
Corrah wrote: Great work :)10th Jan 2021, 2:29pm
TBR (TheBeardRunner) wrote: 30 before lunch 10th Jan 2021, 2:45pm
TBR (TheBeardRunner) wrote: 30 after lunch 10th Jan 2021, 2:54pm
Autumnleaves wrote: :)10th Jan 2021, 4:47pm
TBR (TheBeardRunner) wrote: 30 at 4.30pm 10th Jan 2021, 5:22pm
TBR (TheBeardRunner) wrote: 30 at 5.25pm 10th Jan 2021, 5:53pm
TBR (TheBeardRunner) wrote: 30 at 5.50pm 10th Jan 2021, 6:29pm
TBR (TheBeardRunner) wrote: 30 at 6.30pm 10th Jan 2021, 6:48pm
TBR (TheBeardRunner) wrote: 30 at 6.45pm 10th Jan 2021, 7:02pm
Corrah wrote: Great going :)10th Jan 2021, 7:02pm
TBR (TheBeardRunner) wrote: 30 at 7pm 10th Jan 2021, 7:23pm
TBR (TheBeardRunner) wrote: 30 at 7.20pm 10th Jan 2021, 7:41pm
Corrah wrote: Crikey you are on a roll!10th Jan 2021, 8:01pm
TBR (TheBeardRunner) wrote: Trying to catch Ultradunc 😁10th Jan 2021, 8:01pm
TBR (TheBeardRunner) wrote: 30 at 8pm 10th Jan 2021, 8:22pm
Corrah wrote: Wow!10th Jan 2021, 8:52pm
TBR (TheBeardRunner) wrote: AMRAP 41 to finish ![]()
Day 387.
GPS art day 298. Tree day 10. Fetchpoint bug free day 69. Plan was to do 8. Tick😁 === 1) 1m - 10:20(10:20/m) 94/127bpm 33cal 5.81/6.45mph 2) 1m - 10:14(10:14/m) 99/133bpm 36cal 5.86/7.08mph 3) 1m - 10:06(10:06/m) 100/121bpm 33cal 5.94/6.35mph 4) 1m - 10:21(10:21/m) 97/125bpm 31cal 5.8/6.45mph 5) 1m - 10:08(10:08/m) 109/129bpm 40cal 5.92/6.72mph 6) 1m - 10:09(10:09/m) 97/123bpm 27cal 5.91/6.2mph 7) 1m - 10:17(10:17/m) 109/136bpm 39cal 5.83/6.49mph 8) 1m - 9:51(9:51/m) 111/131bpm 35cal 6.09/8.5mph 9) 0.46m - 4:47(10:23/m) 94/116bpm 10cal 5.78/6.2mph 10th Jan 2021, 2:21pm
Corrah wrote: Nice done and love tree :)10th Jan 2021, 2:44pm
Velociraptor wrote: Excellent :)10th Jan 2021, 2:53pm
Autumnleaves wrote: Very nice!![]() |
Day 388.
GPS art day 299. Tree day 11. Fetchpoint bug free day 70. 1) 1m - 10:32(10:32/m) 128/143bpm 70cal 5.7/6.47mph 2) 1m - 10:29(10:29/m) 116/138bpm 49cal 5.72/6.2mph 3) 0.31m - 3:01(9:52/m) 117/128bpm 13cal 6.08/6.2mph 11th Jan 2021, 5:16pm
Autumnleaves wrote: :)11th Jan 2021, 9:19pm
Corrah wrote: Brilliant :)![]()
Getting a wsw square while shopping
=== 1) 0.01m - 23(31:36/m) 125/128bpm 2cal 1.9/2.67mph
3x30 before breakfast.
30 after breakfast. Going for silly numbers today 😁 30 at 8.30am 11th Jan 2021, 9:14am
Corrah wrote: When do you not go for silly numbers? :)11th Jan 2021, 9:38am
TBR (TheBeardRunner) wrote: Hee Hee 11th Jan 2021, 9:40am
TBR (TheBeardRunner) wrote: 30 at 9.40am 11th Jan 2021, 10:32am
TBR (TheBeardRunner) wrote: 30 at 10.30am 11th Jan 2021, 10:42am
TBR (TheBeardRunner) wrote: 30 at 10.40am 11th Jan 2021, 11:20am
TBR (TheBeardRunner) wrote: 30 at 11.10am 11th Jan 2021, 12:02pm
Corrah wrote: You really are going for it!11th Jan 2021, 12:57pm
TBR (TheBeardRunner) wrote: 30 at 12.35pm
30 at 12.55pm 11th Jan 2021, 1:02pm
Corrah wrote: Oofft, doing great 👍11th Jan 2021, 2:11pm
TBR (TheBeardRunner) wrote: 30 at 2.10pm 11th Jan 2021, 3:38pm
TBR (TheBeardRunner) wrote: 30 at 3.30pm 11th Jan 2021, 4:30pm
Corrah wrote: On a mission!11th Jan 2021, 5:23pm
TBR (TheBeardRunner) wrote: 30 at 5.20pm 11th Jan 2021, 5:41pm
TBR (TheBeardRunner) wrote: 30 at 5.45pm 11th Jan 2021, 6:33pm
TBR (TheBeardRunner) wrote: 30 at 6.30pm 11th Jan 2021, 7:10pm
TBR (TheBeardRunner) wrote: 30 at 7.10pm 11th Jan 2021, 8:33pm
TBR (TheBeardRunner) wrote: AMRAP 43 to finish 11th Jan 2021, 8:33pm
TBR (TheBeardRunner) wrote: 553. New daily record 😁11th Jan 2021, 9:15pm
Corrah wrote: Oh me, that's some way to end the day! Amazing, well done :)![]() |
Day 389.
GPS art day 300!!! Fetchpoint bug free day 71 Tree day 12. A gentle progression run. Was supposed to be 4 but couldn't summon the will power to keep on going past the house.... 1) 1m - 11:02(11:02/m) 135/149bpm 81cal 5.44/5.85mph 2) 1m - 10:45(10:45/m) 150/161bpm 91cal 5.58/5.78mph 3) 1m - 9:16(9:16/m) 113/154bpm 30cal 6.48/7.03mph 4) 0.54m - 4:47(8:47/m) 105/115bpm 10cal 6.84/7.08mph 12th Jan 2021, 5:57pm
Autumnleaves wrote: That seems fair!12th Jan 2021, 6:15pm
Corrah wrote: Good call :)![]()
2x30 before breakfast
12th Jan 2021, 8:01am
Autumnleaves wrote: :)12th Jan 2021, 8:10am
TBR (TheBeardRunner) wrote: 30 after breakfast. 12th Jan 2021, 8:31am
Ness wrote: :)12th Jan 2021, 11:23am
TBR (TheBeardRunner) wrote: 30 in between live lessons 12th Jan 2021, 12:24pm
TBR (TheBeardRunner) wrote: 30 after live lesson12th Jan 2021, 2:23pm
TBR (TheBeardRunner) wrote: 30 at 2.20pm 12th Jan 2021, 3:21pm
TBR (TheBeardRunner) wrote: 30 at 3.15pm 12th Jan 2021, 4:08pm
TBR (TheBeardRunner) wrote: 30 at 4pm 12th Jan 2021, 4:38pm
TBR (TheBeardRunner) wrote: 30 before run 12th Jan 2021, 5:41pm
TBR (TheBeardRunner) wrote: 30 after run 12th Jan 2021, 8:23pm
TBR (TheBeardRunner) wrote: AMRAP 39 to finish 12th Jan 2021, 8:30pm
Autumnleaves wrote: Well done!![]() |
Wsw multiplayer
=== 1) 0.3m - 5:17(17:29/m) 103/136bpm 22cal 3.43/4.86mph
Day 290
GPS art day 301 Tree day 13. === 1) 1m - 11:07(11:07/m) 132/144bpm 79cal 5.4/5.76mph 2) 1m - 11:03(11:03/m) 138/149bpm 81cal 5.43/5.99mph 3) 0m - 3(20:06/m) 145/145bpm 2.99/5.2mph 13th Jan 2021, 5:50pm
Autumnleaves wrote: Nice13th Jan 2021, 7:52pm
Corrah wrote: Lovely :)![]()
Fetchpoint bug free day 72
=== 1) 0.27m - 5:05(18:54/m) 127/146bpm 34cal 3.17/3.63mph 13th Jan 2021, 3:50pm
Velociraptor wrote: Efficient! Did you get the traffic light too?13th Jan 2021, 3:50pm
Velociraptor wrote: (Just realised I could toggle the route image myself.)13th Jan 2021, 4:24pm
TBR (TheBeardRunner) wrote: I thought I wouldn't be able to but got the brucie bonus 😁13th Jan 2021, 4:46pm
Autumnleaves wrote: :)13th Jan 2021, 7:58pm
Corrah wrote: Excellent :)![]()
2x30 before breakfast
13th Jan 2021, 8:04am
Autumnleaves wrote: :)13th Jan 2021, 8:21am
TBR (TheBeardRunner) wrote: 30 after breakfast 13th Jan 2021, 9:01am
Corrah wrote: Nice :)13th Jan 2021, 10:06am
TBR (TheBeardRunner) wrote: 30 before live lesson 13th Jan 2021, 11:13am
TBR (TheBeardRunner) wrote: 30 after live lesson 13th Jan 2021, 12:22pm
TBR (TheBeardRunner) wrote: 30 at 12.20pm 13th Jan 2021, 3:55pm
Corrah wrote: Doing great13th Jan 2021, 7:47pm
TBR (TheBeardRunner) wrote: 30 at 7.45pm 13th Jan 2021, 8:10pm
TBR (TheBeardRunner) wrote: 30 at 8.15pm 13th Jan 2021, 8:32pm
TBR (TheBeardRunner) wrote: AMRAP 39 to finish 13th Jan 2021, 9:24pm
Corrah wrote: Another good day :)![]() |
Walk back for wsw multiplayer
=== 1) 0.35m - 8:15(23:19/m) 101/118bpm 32cal 2.57/3.82mph
Day 391.
GPS art day 302. Fetchpoint bug free day 73 Tree day 14 A very tired one after a long day dealing with the death of the father in law === 1) 1m - 10:59(10:59/m) 141/150bpm 90cal 5.46/5.74mph 2) 1m - 10:41(10:41/m) 130/147bpm 66cal 5.61/7.41mph 3) 0.29m - 3:05(10:38/m) 117/134bpm 13cal 5.64/6.24mph 14th Jan 2021, 10:00pm
Autumnleaves wrote: :)14th Jan 2021, 10:18pm
Corrah wrote: Nice :)15th Jan 2021, 7:46am
Ness wrote: :)![]()
2x30 before breakfast.
Just had news my father in law has passed away so not sure if possible to do many today 😪 14th Jan 2021, 7:55am
Velociraptor wrote: Sorry to hear about your loss. Wishing you and your family peace and strength. 14th Jan 2021, 8:12am
Autumnleaves wrote: Oh I am sorry. Take care x14th Jan 2021, 8:14am
TBR (TheBeardRunner) wrote: Thanks guys. Really appreciate it. 14th Jan 2021, 8:20am
Ness wrote: Sorry for your loss.14th Jan 2021, 9:04am
Corrah wrote: So sorry to hear your news. Thinking if you and your family xx14th Jan 2021, 10:04am
TBR (TheBeardRunner) wrote: Thanks Corrah, appreciate it. ![]() |
Walk back for wsw multiplayer
=== 1) 0.62m - 11:01(17:46/m) 98/153bpm 41cal 3.38/3.61mph
Day 392.
GPS art day 303. Fetchpoint bug free day 74. Tree day 15. Started with the plan to do fartleks. Still wary of the ankles after last intervals session though so changed mind to easy 4. Planning a fast fake parkrun tomorrow instead. === 1) 1m - 10:35(10:35/m) 117/142bpm 58cal 5.67/6.18mph 2) 1m - 10:20(10:20/m) 130/159bpm 68cal 5.81/6.14mph 3) 1m - 10:00(10:00/m) 143/152bpm 79cal 6/7.06mph 4) 1m - 10:25(10:25/m) 108/148bpm 28cal 5.76/6.8mph 5) 0m - 2(6:59/m) 101/101bpm 8.59/6.01mph 15th Jan 2021, 6:01pm
Autumnleaves wrote: That's nice :)15th Jan 2021, 8:07pm
Corrah wrote: Very sensible decision. Lovely photo too.15th Jan 2021, 9:14pm
Velociraptor wrote: Will be looking out for tomorrow's run :)![]()
2x30 before breakfast
15th Jan 2021, 8:11am
Autumnleaves wrote: Hope you're doing ok x15th Jan 2021, 11:13am
TBR (TheBeardRunner) wrote: Thanks AL. Back at work today which helps with the 'normality'. 15th Jan 2021, 11:14am
TBR (TheBeardRunner) wrote: 30 in between live lessons. After not many reps yesterday sets of 30 feeling quite tough. 15th Jan 2021, 12:51pm
TBR (TheBeardRunner) wrote: 30 before lunch. Getting back in the groove 15th Jan 2021, 1:54pm
Autumnleaves wrote: Good stuff15th Jan 2021, 2:04pm
TBR (TheBeardRunner) wrote: 30 after lunch. Much smoother 15th Jan 2021, 7:18pm
TBR (TheBeardRunner) wrote: 30 after dinner 15th Jan 2021, 7:49pm
TBR (TheBeardRunner) wrote: 30 at 7.45pm 15th Jan 2021, 7:53pm
Corrah wrote: Glad to hear you are doing okay. You've been in my thoughts xx15th Jan 2021, 8:18pm
TBR (TheBeardRunner) wrote: Thanks Corrah, means a lot 😊. 15th Jan 2021, 8:19pm
TBR (TheBeardRunner) wrote: AMRAP 37 to finish. A bit tired today unsurprisingly. Will make up the deficit for the last 2 days over the weekend 😁15th Jan 2021, 8:21pm
Corrah wrote: You've done amazing. Give yourself a large pat on the back :)![]() |
GPS art day 304
=== 1) 1m - 19:58(19:58/m) 163/174bpm 194cal 3/3.7mph 2) 1m - 19:37(19:37/m) 161/176bpm 170cal 3.06/3.61mph 3) 0.43m - 8:27(19:37/m) 168/177bpm 84cal 3.06/3.21mph 16th Jan 2021, 4:19pm
Autumnleaves wrote: :)16th Jan 2021, 4:35pm
Ness wrote: :)16th Jan 2021, 4:39pm
Corrah wrote: Nice 👍![]()
Fetchpoint bug free day 75.
The aptly named Pine Tree Avenue . Majestic! === 1) 0.58m - 11:01(18:59/m) 95/122bpm 38cal 3.16/3.49mph 16th Jan 2021, 3:27pm
Autumnleaves wrote: Lovely tree x16th Jan 2021, 4:31pm
Corrah wrote: Like that very much :)![]()
2x30 before fake parkrun
30 after fake parkrun and shower 16th Jan 2021, 12:33pm
Autumnleaves wrote: Well done 16th Jan 2021, 12:37pm
TBR (TheBeardRunner) wrote: 30 at 12.35pm 16th Jan 2021, 2:33pm
TBR (TheBeardRunner) wrote: 30 at 2.30pm 16th Jan 2021, 2:49pm
TBR (TheBeardRunner) wrote: 30 at 2.45pm 16th Jan 2021, 4:17pm
Corrah wrote: Good job :)16th Jan 2021, 4:21pm
TBR (TheBeardRunner) wrote: 30 at 4.20pm 16th Jan 2021, 5:41pm
TBR (TheBeardRunner) wrote: 30 at 5.45pm 16th Jan 2021, 7:02pm
TBR (TheBeardRunner) wrote: 30 at 7pm 16th Jan 2021, 8:02pm
TBR (TheBeardRunner) wrote: 30 at 8pm 16th Jan 2021, 8:45pm
TBR (TheBeardRunner) wrote: AMRAP 36 to finish 16th Jan 2021, 9:33pm
Corrah wrote: That's a good total again. Ace work :)![]()
Split Summary
=== 1) 1m - 8:11(8:11/m) 101/128bpm 33cal 7.33/8.39mph 2) 1m - 8:17(8:17/m) 114/125bpm 40cal 7.25/7.47mph 3) 1m - 7:58(7:58/m) 114/128bpm 37cal 7.52/7.89mph 4) 0.12m - 52(7:22/m) 118/127bpm 4cal 8.15/8.06mph 16th Jan 2021, 12:01pm
Autumnleaves wrote: Nicely done!16th Jan 2021, 12:02pm
Velociraptor wrote: Excellent :) (Especially if that heart rate is genuine!)16th Jan 2021, 12:18pm
TBR (TheBeardRunner) wrote: The HR as you suspected is bogus. Wrist strap on 225 is bobbins. Need to start using the chest hrm again. 16th Jan 2021, 1:47pm
Ness wrote: Nice pace run! 16th Jan 2021, 4:14pm
Corrah wrote: Nicely paced :)![]()
Split Summary
=== 1) 1m - 10:56(10:56/m) 144/171bpm 91cal 5.49/6.39mph 2) 0.23m - 2:26(10:21/m) 169/172bpm 24cal 5.8/5.93mph |
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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For the wsw win?....
Currently 60-57 in my favour now === 1) 0.33m - 6:06(18:24/m) 135/147bpm 39cal 3.26/3.65mph 17th Jan 2021, 5:08pm
Corrah wrote: Keeping fingers crossed for you :)17th Jan 2021, 5:54pm
Autumnleaves wrote: Good luck!![]()
Trying to win WSW 1:1
=== 1) 0.64m - 11:36(18:03/m) 95/124bpm 34cal 3.32/8.04mph 17th Jan 2021, 4:12pm
Corrah wrote: :)17th Jan 2021, 4:18pm
Ness wrote: Getting those extra few squares! :)17th Jan 2021, 5:53pm
Autumnleaves wrote: :)![]()
2x30 after 9 mile run and shower
17th Jan 2021, 1:31pm
Autumnleaves wrote: Well done17th Jan 2021, 4:05pm
Corrah wrote: Good work 👍17th Jan 2021, 5:08pm
TBR (TheBeardRunner) wrote: 2x30 at 5pm ![]()
Day 394.
GPS art day 305. Tree day 17. Fetchpoint bug free day 76 Thought it would be 10 miles but happy with a good run. Gel at mile 6. Mile 9 mainly uphill which speeded up for. CD after the 9. 1) 1m - 11:09(11:09/m) 91/117bpm 29cal 5.38/5.82mph 2) 1m - 10:39(10:39/m) 95/117bpm 29cal 5.63/6.35mph 3) 1m - 10:20(10:20/m) 103/125bpm 32cal 5.8/6.16mph 4) 1m - 10:40(10:40/m) 109/139bpm 36cal 5.63/6.18mph 5) 1m - 10:13(10:13/m) 102/120bpm 28cal 5.88/6.7mph 6) 1m - 10:11(10:11/m) 106/124bpm 30cal 5.89/6.68mph 7) 1m - 10:03(10:03/m) 100/111bpm 24cal 5.97/6.26mph 8) 1m - 10:04(10:04/m) 97/114bpm 23cal 5.96/6.18mph 9) 1m - 9:13(9:13/m) 119/147bpm 39cal 6.51/7.28mph 10) 0.33m - 3:29(10:30/m) 110/133bpm 12cal 5.72/7.31mph 17th Jan 2021, 11:57am
Velociraptor wrote: Well done :)17th Jan 2021, 12:22pm
Ness wrote: Very nice running. :)17th Jan 2021, 12:29pm
Corrah wrote: Great running and some great multitasking :)17th Jan 2021, 12:43pm
Autumnleaves wrote: Nice running indeed.![]() |
Into last 16 of wsw multiplayer so going for it again 😁
=== 1) 0.62m - 11:01(17:47/m) 128/147bpm 63cal 3.38/3.72mph
Day 395
GPS art day 306 Tree day 18 === 1) 1m - 11:11(11:11/m) 128/142bpm 65cal 5.37/5.93mph 2) 1m - 10:42(10:42/m) 114/142bpm 40cal 5.6/6.05mph 3) 0.29m - 3:08(10:51/m) 127/137bpm 16cal 5.53/6.18mph 18th Jan 2021, 6:16pm
Autumnleaves wrote: Nice 18th Jan 2021, 9:46pm
Corrah wrote: Lovely :)![]()
Fetchpoint jewels and a wsw square
=== 1) 0.13m - 2:18(17:07/m) 89/101bpm 5cal 3.51/3.74mph
Fetchpoint bug free day 77 and jewels
=== 1) 0.41m - 6:49(16:33/m) 105/135bpm 26cal 3.63/4.3mph
2x30 before breakfast
18th Jan 2021, 8:29am
Ness wrote: Great start to the day! :)18th Jan 2021, 8:32am
Autumnleaves wrote: :)18th Jan 2021, 9:14am
TBR (TheBeardRunner) wrote: 30 at 9.15am 18th Jan 2021, 9:30am
Corrah wrote: Excellent :)18th Jan 2021, 11:08am
TBR (TheBeardRunner) wrote: 30 at 11am 18th Jan 2021, 12:26pm
TBR (TheBeardRunner) wrote: 30 at 12.20pm 18th Jan 2021, 2:00pm
TBR (TheBeardRunner) wrote: 30 at 2pm 18th Jan 2021, 2:43pm
TBR (TheBeardRunner) wrote: 30 at 2.45pm 18th Jan 2021, 3:04pm
Corrah wrote: Great going :)18th Jan 2021, 3:06pm
TBR (TheBeardRunner) wrote: 30 at 3pm 18th Jan 2021, 6:32pm
TBR (TheBeardRunner) wrote: 30 at 6.30pm 18th Jan 2021, 8:13pm
TBR (TheBeardRunner) wrote: AMRAP 37 to finish. 18th Jan 2021, 8:19pm
Corrah wrote: Great work :)![]() |
Walk back for wsw multiplayer
=== 1) 0.33m - 5:56(17:53/m) 134/149bpm 38cal 3.35/4.93mph
Day 396
GPS art day 307 Tree day 19 A super late streak saver after having to help with funeral arrangements === 1) 1m - 10:26(10:26/m) 107/133bpm 40cal 5.75/8.6mph 2) 0.53m - 5:18(10:00/m) 130/157bpm 31cal 6/6.3mph 20th Jan 2021, 6:36am
Corrah wrote: Glad you got a run in. Love the tree.20th Jan 2021, 8:32am
Autumnleaves wrote: Great pic![]()
Fetchpoint bug free day 78 trying to avoid becca7s 2 traffic lights 😁
=== 1) 0.69m - 11:17(16:23/m) 120/139bpm 57cal 3.66/4.01mph 19th Jan 2021, 4:40pm
Autumnleaves wrote: Fine tree!19th Jan 2021, 6:52pm
Corrah wrote: It is a lovely tree :)![]()
3x30 before breakfast
19th Jan 2021, 8:20am
Corrah wrote: Good morning :)19th Jan 2021, 8:50am
TBR (TheBeardRunner) wrote: 30 at 8.45am. Feeling quite energised today after a decent nights sleep for the first time in ages. Could be big numbers today 😁19th Jan 2021, 8:52am
Corrah wrote: Woo hoo 👍19th Jan 2021, 9:33am
Autumnleaves wrote: Good stuff!19th Jan 2021, 10:40am
TBR (TheBeardRunner) wrote: 30 at 10.40am 19th Jan 2021, 11:15am
TBR (TheBeardRunner) wrote: 30 at 11.10am 19th Jan 2021, 1:41pm
TBR (TheBeardRunner) wrote: 30 at 1.30pm 19th Jan 2021, 1:55pm
Corrah wrote: You are fairly steaming through these :)19th Jan 2021, 2:10pm
TBR (TheBeardRunner) wrote: 30 at 2.10pm 19th Jan 2021, 3:21pm
TBR (TheBeardRunner) wrote: 30 at 3.20pm 19th Jan 2021, 11:40pm
TBR (TheBeardRunner) wrote: Late night AMRAP 42 to finish ![]() |
Walk back for wsw multiplayer
=== 1) 0.61m - 12:24(20:16/m) 121/154bpm 64cal 2.96/5.45mph
Day 397
GPS art day 308 Tree day 20. 1 mile WU, 2 miles of lamppost fartleks than a cool down. Felt a tough session. === 1) 1m - 10:35(10:35/m) 135/155bpm 68cal 5.67/6.55mph 2) 1m - 9:25(9:25/m) 133/161bpm 51cal 6.37/9.64mph 3) 1m - 8:26(8:26/m) 110/136bpm 22cal 7.11/11.17mph 4) 0.46m - 4:46(10:29/m) 157/178bpm 33cal 5.72/9.58mph 20th Jan 2021, 6:06pm
Corrah wrote: Nicely done :)20th Jan 2021, 6:08pm
Ness wrote: Excellent super fast third mile. :)20th Jan 2021, 8:24pm
Autumnleaves wrote: Nice session ![]()
Fetchpoint bug free day 79 but for some reason didn't upload till after midnight so lost my bonus. Will be asking for a stewards inquiry 😁
=== 1) 0.43m - 7:36(17:40/m) 132/144bpm 48cal 3.4/4.44mph 21st Jan 2021, 6:35am
Corrah wrote: :)21st Jan 2021, 9:52am
Autumnleaves wrote: See Fetch's blog!![]()
2x30 before breakfast
20th Jan 2021, 8:36am
Autumnleaves wrote: :)20th Jan 2021, 9:32am
TBR (TheBeardRunner) wrote: 30 at 9.15am 20th Jan 2021, 10:14am
TBR (TheBeardRunner) wrote: 30 at 10.15am 20th Jan 2021, 12:47pm
Corrah wrote: Good work :)20th Jan 2021, 3:40pm
TBR (TheBeardRunner) wrote: 30 at 2pm 20th Jan 2021, 6:03pm
TBR (TheBeardRunner) wrote: 30 at 6pm ![]() |
Day 398
GPS art day 309 Fetchpoint bug free day 80 Tree day 21 Certainly wasn't easy. Not enough rest? Too many layers? Headwind? Too much sadness today. Will blog later === 1) 1m - 10:36(10:36/m) 107/126bpm 41cal 5.66/6.43mph 2) 1m - 10:06(10:06/m) 113/149bpm 42cal 5.94/7.03mph 3) 1m - 10:05(10:05/m) 130/160bpm 57cal 5.95/6.37mph 4) 1m - 10:05(10:05/m) 98/123bpm 21cal 5.95/6.2mph 5) 0.09m - 54(10:00/m) 105/116bpm 2cal 6/6.03mph 21st Jan 2021, 11:50am
Autumnleaves wrote: Oh dear - sounds like you might need a virtual hug x21st Jan 2021, 11:52am
Corrah wrote: Hugs here for you too. Well done for getting out there xx21st Jan 2021, 12:24pm
Velociraptor wrote: Sadness is understandable and appropriate. Be gentle with yourself while it happens.![]()
2x30 as couldn't sleep
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Day 399
GPS art day 310 Fetchpoint bug free day 81 Tree day 22 An easy chilly 5k listening to the second half of the podcast. === 1) 1m - 11:07(11:07/m) 124/147bpm 60cal 5.4/7.03mph 2) 1m - 10:52(10:52/m) 105/140bpm 36cal 5.52/5.97mph 3) 1m - 10:33(10:33/m) 111/132bpm 36cal 5.69/6.16mph 4) 0.2m - 2:07(10:18/m) 104/114bpm 5cal 5.83/5.85mph 22nd Jan 2021, 6:42pm
Corrah wrote: Hope you are feeling better today xx22nd Jan 2021, 6:50pm
Velociraptor wrote: Well done :)22nd Jan 2021, 8:13pm
Autumnleaves wrote: Nicely progressive![]()
4x30 before breakfast. Up early again as can't sleep
22nd Jan 2021, 8:06am
Corrah wrote: Wow and hugs x22nd Jan 2021, 8:21am
Autumnleaves wrote: Good stuff, though sorry about the insomnia 22nd Jan 2021, 2:14pm
TBR (TheBeardRunner) wrote: 30 at lunch 22nd Jan 2021, 2:25pm
Corrah wrote: Good work :)22nd Jan 2021, 6:55pm
TBR (TheBeardRunner) wrote: 30 after run before dinner 22nd Jan 2021, 10:20pm
TBR (TheBeardRunner) wrote: 30 after dinner ![]() |
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