Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 9:00am by Rhodster

Run > General
  • Time
    33:30
  • Miles
    4.02
  • Min/mi
    8:20
  • WAVA
    50.02
  • Stride(cm)
    112
  • Cals
    410
  • Cadence
    173
  • BPM
    139
  • %MHR
    72.7
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 127/141bpm 89cal
2) 1m - 8:06(8:06/m) 146/151bpm 105cal
3) 1m - 8:37(8:37/m) 139/149bpm 102cal
4) 1m - 8:30(8:30/m) 150/156bpm 112cal
5) 0.02m - 10(7:52/m) 154/154bpm 2cal
8:09 8:06 8:37 8:30 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:28 103 86-119 872 168 160-172
0.25 2:05 1:02 8:14 127 120-134 1045 172 170-174
0.38 3:06 1:01 8:10 136 133-139 1111 172 170-174
0.50 10:09 7:02 +6:17 56:18 123 81-136 6925 171 162-174
0.63 11:25 1:16 10:06 110 91-126 1112 171 162-176
0.75 12:25 1:01 8:05 135 129-138 1092 175 174-176
0.88 13:25 1:00 8:01 139 138-141 1115 176 172-178
1.00 14:25 1:00 8:00 140 140-141 1120 175 170-180
1.13 15:26 1:01 8:09 141 140-143 1148 175 172-178
1.25 16:29 1:02 8:18 142 141-144 1180 174 168-178
1.38 17:28 59 7:54 144 142-147 1137 175 170-180
1.50 18:30 1:02 8:15 146 144-148 1205 173 168-176
1.63 19:31 1:01 8:12 149 147-151 1221 176 174-180
1.75 20:30 58 7:48 148 148-148 1154 176 168-182
1.88 21:30 1:00 8:02 148 146-149 1190 175 174-176
2.00 22:31 1:01 8:09 149 147-150 1215 175 174-176
2.13 26:51 4:19 +3:18 34:35 113 91-146 3908 169 104-176
2.25 27:56 1:05 8:39 135 129-139 1168 175 172-176
2.38 29:00 1:04 8:33 141 139-143 1204 175 174-180
2.50 30:05 1:06 8:47 144 140-146 1264 176 172-180
2.63 31:07 1:01 8:10 143 140-146 1168 173 168-180
2.75 32:09 1:02 8:19 145 144-147 1206 174 172-176
2.88 33:18 1:09 9:15 147 143-148 1360 168 160-176
3.00 34:25 1:07 8:54 142 140-147 1264 167 160-174
3.13 35:32 1:07 8:58 148 146-150 1327 168 154-174
3.25 36:39 1:06 8:50 149 148-150 1316 172 162-174
3.38 37:48 1:09 9:16 148 147-151 1370 171 162-174
3.50 38:55 1:07 8:55 146 145-147 1301 172 168-174
3.63 39:57 1:02 8:19 147 145-151 1224 172 168-174
3.75 40:57 1:00 8:00 153 151-156 1224 175 174-176
3.88 41:56 58 7:48 154 151-156 1200 177 172-180
4.00 42:55 59 7:51 154 151-155 1210 178 174-182
4.02 43:05 10 8:24 154 154-154 1293 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 172 4 32:53 9:45
    Walk 7.9 102 0 3:54 67:16:06
    Still 0.0 - - 1 -
    Pause 12.7 - - 6:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 37.06% More
    800m 3:56 7:55 42.80% More
    1km 4:58 7:59 44.80% More
    Mile 8:03 8:03 48.06% More
    5k 29:18 9:26 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.72
    5km 25:06 8:05 51.06
    5M 42:46 8:33 49.26
    10km 54:33 8:47 48.40
    10M 1:32:54 9:17 46.56
    Half 2:05:41 9:36 45.36
    20M 3:21:49 10:05 44.47
    Mara 4:33:03 10:25 44.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here