Rhodster
MS
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Races
51 -
Miles
15863 -
Miles
3 -
Miles
58 -
WAVA
69.30% -
5k
19:46 -
5M
33:21 -
10k
39:18 -
10M
1:06:29 -
Half
1:26:25 -
20M
2:18:02 -
Mara
3:08:48
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Recent Training | |||
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17th Mar
|
General | 13.2mi | 1:39:32 |
16th Mar
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Golf | 10.3mi | 4:52:12 |
14th Mar
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General | 3.3mi | 25:25 |
12th Mar
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General | 3.1mi | 23:48 |
10th Mar
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General | 9mi | 1:10:20 |
12 Month Benchmarks | Run |
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Mile | 6:30 |
5k | 22:43 |
5mi | 37:32 |
10k | 46:47 |
10mi | 1:15:44 |
Half | 1:39:12 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1999 | 2000 | 2001 | 2002 | 2005 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 20:03 64.12 | 20:04 64.04 | 19:46 65.01 | 19:46
6:22/mi
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65.01 | |||||||||
5mi | 2 | 33:21 63.17 | 38:25 54.84 | 33:21
6:40/mi
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63.17 | ||||||||||
10km | 10 | 40:27 65.27 | 40:04 65.89 | 39:47 66.36 | 39:18 67.18 | 43:48 60.27 | 39:18
6:19/mi
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67.18 | |||||||
10mi | 6 | 1:12:33 60.35 | 1:12:53 60.03 | 1:08:21 64.01 | 1:06:29 65.81 | 1:06:29
6:39/mi
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65.81 | ||||||||
13.1mi | 9 | 2:01:30 63.15 | 1:42:32 67.67 | 1:33:10 62.27 | 1:28:25 65.57 | 1:27:58 65.91 | 1:26:25 67.09 | 1:26:25
6:36/mi
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67.67 | ||||||
16mi | 1 | 2:02:00 60.03 | 2:02:00
7:38/mi
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60.03 | |||||||||||
20mi | 2 | 2:29:41 60.95 | 2:18:02 66.04 | 2:18:02
6:54/mi
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66.04 | ||||||||||
21mi | 3 | 2:40:02 60.07 | 2:38:36 60.57 | 2:32:32 62.98 | 2:32:32
7:16/mi
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62.98 | |||||||||
26.2mi | 12 | 4:04:00 | 3:42:29 69.30 | 4:11:03 57.95 | 3:55:42 55.72 | 3:41:16 55.40 | 3:25:00 59.34 | 3:19:09 61.04 | 3:17:13 61.64 | 3:08:48 64.38 | 3:12:11 63.25 | 3:12:33 63.13 | 3:08:48
7:12/mi
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69.30 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon SB | 3:12:33 | 63.13 | 26.2mi |
2014 | Result | WAVA | Distance | |
20 Jul | Caterham Half | 1:34:25 | 61.40 | 13.1mi |
16 Jul | Reigate Priory Summer 10k SB | 43:48 | 60.27 | 10km |
13 Apr | London Marathon SB | 3:12:11 | 63.25 | 26.2mi |
22 Mar | Windsor and Eton Half marathon PB | 1:26:25 | 67.09 | 13.1mi |
16 Mar | Cranleigh 21 PB | 2:32:32 | 62.98 | 21mi |
2013 | Result | WAVA | Distance | |
17 Nov | Brighton 10k PB | 39:18 | 67.18 | 10km |
2 Jun | Dorking 10 PB | 1:06:29 | 65.81 | 10mi |
19 May | Hillcrest 10k | 43:00 | 61.40 | 10km |
14 Apr | Brighton Marathon PB | 3:08:48 | 64.38 | 26.2mi |
6 Apr | Parkrun Tilgate Park PB | 19:46 | 65.01 | 5km |
3 Mar | Spring Spitfire 20 PB | 2:18:02 | 66.04 | 20mi |
2012 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 39:47 | 66.36 | 10km |
16 Jun | sticker 5 SB | 38:25 | 54.84 | 5mi |
10 Jun | Dorking 10 SB | 1:08:21 | 64.01 | 10mi |
15 Apr | Brighton Marathon SB | 3:17:13 | 61.64 | 26.2mi |
11 Mar | Lydd Half-Marathon SB | 1:27:58 | 65.91 | 13.1mi |
2 Jan | Tadworth 10 | 1:11:02 | 61.59 | 10mi |
2011 | Result | WAVA | Distance | |
13 Nov | Leatherhead Fire Station 10K | 41:30 | 63.61 | 10km |
24 Jul | Elmbridge 10k | 41:25 | 63.74 | 10km |
2 Jul | Banstead Woods parkrun | 20:05 | 63.98 | 5km |
26 Jun | Barts the London 10k | 41:40 | 63.36 | 10km |
7 May | Banstead Woods parkrun SB | 20:04 | 64.04 | 5km |
1 May | YMCA Fun Run - Reigate PB | 33:21 | 63.17 | 5mi |
17 Apr | London Marathon SB | 3:19:09 | 61.04 | 26.2mi |
20 Mar | Cranleigh 21 SB | 2:38:36 | 60.57 | 21mi |
27 Feb | Tunbridge Wells Half Marathon SB | 1:28:25 | 65.57 | 13.1mi |
30 Jan | Ross Cycles Kenley 10k Fun Run SB | 40:04 | 65.89 | 10km |
2 Jan | Tadworth 10 SB | 1:12:53 | 60.03 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Brighton 10k SB | 40:27 | 65.27 | 10km |
17 Oct | Crawley 10k | 43:36 | 60.67 | 10km |
12 Jun | Banstead Woods parkrun | 21:03 | 61.07 | 5km |
23 May | Dorking 10 SB | 1:12:33 | 60.35 | 10mi |
15 May | Banstead Woods parkrun SB | 20:03 | 64.12 | 5km |
1 May | Banstead Woods parkrun | 21:03 | 61.07 | 5km |
18 Apr | Brighton Marathon SB | 3:25:00 | 59.34 | 26.2mi |
28 Mar | Cranleigh 21 SB | 2:40:02 | 60.07 | 21mi |
21 Mar | Hastings Half Marathon SB | 1:33:10 | 62.27 | 13.1mi |
7 Mar | Eastbourne Half Marathon | 1:34:48 | 61.20 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 1:34:56 | 61.11 | 13.1mi |
14 Feb | Bramley 20 SB | 2:29:41 | 60.95 | 20mi |
3 Jan | Tadworth 10 | 1:14:39 | 58.65 | 10mi |
2008 | Result | WAVA | Distance | |
2 Nov | ING New York City Marathon SB | 3:41:16 | 55.40 | 26.2mi |
12 Oct | Kingston running festival 16m race PB | 2:02:00 | 60.03 | 16mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 3:55:42 | 55.72 | 26.2mi |
2002 | Result | WAVA | Distance | |
10 Mar | Reading Half Marathon SB | 1:42:32 | 67.67 | 13.1mi |
2001 | Result | WAVA | Distance | |
3 Nov | New York Marathon SB | 4:11:03 | 57.95 | 26.2mi |
2000 | Result | WAVA | Distance | |
5 Nov | New York City Marathon SB | 3:42:29 | 68.50 | 26.2mi |
13 Oct | KINGSTON RUNNING FESTIVAL SB | 2:01:30 | 63.15 | 13.1mi |
16 Apr | London Marathon | 3:52:09 | 69.30 | 26.2mi |
1999 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 4:04:00 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 78 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2023 | 106 | 73 | 36 | 8 | 34 | 33 | 25 | 30 | 45 | 35 | 40 | 49 | 514 |
2022 | 123 | 143 | 50 | 14 | 100 | 100 | 48 | 59 | 61 | 80 | 68 | 54 | 900 |
2021 | 165 | 153 | 150 | 104 | 71 | 69 | 89 | 77 | 40 | 47 | 87 | 36 | 1088 |
2020 | 121 | 165 | 124 | 100 | 140 | 189 | 130 | 111 | 81 | 96 | 153 | 114 | 1523 |
2020 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 43 |
2019 | 59 | 45 | 48 | 46 | 103 | 88 | 29 | 70 | 117 | 22 | 8 | 78 | 713 |
2018 | 59 | 25 | 14 | 52 | 68 | 52 | 66 | 68 | 104 | 108 | 46 | 20 | 681 |
2018 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 142 | 99 | 34 | 80 | 101 | 100 | 46 | 107 | 100 | 78 | 100 | 48 | 1034 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0.2 | 0 | 0 | 2.9 |
2016 | 133 | 119 | 164 | 126 | 86 | 110 | 83 | 67 | 86 | 118 | 116 | 120 | 1328 |
2015 | 135 | 67 | 141 | 100 | 100 | 101 | 45 | 100 | 109 | 126 | 118 | 100 | 1243 |
2014 | 166 | 132 | 195 | 114 | 109 | 122 | 113 | 61 | 44 | 49 | 100 | 95 | 1298 |
2013 | 167 | 165 | 130 | 102 | 133 | 100 | 101 | 100 | 100 | 125 | 118 | 109 | 1451 |
2012 | 168 | 114 | 142 | 118 | 120 | 48 | 51 | 108 | 103 | 123 | 131 | 114 | 1339 |
2011 | 179 | 121 | 148 | 87 | 92 | 77 | 98 | 62 | 146 | 98 | 109 | 122 | 1339 |
2010 | 127 | 74 | 147 | 102 | 65 | 44 | 98 | 33 | 90 | 105 | 100 | 71 | 1056 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 71 | 44 | 166 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:37(7:37/mi) 131/142bpm [997b/mi] 100cal 359/419W 2) 1mi - 7:57(7:57/mi) 140/147bpm [1113b/mi] 111cal 353/516W 3) 1mi - 7:50(7:50/mi) 144/154bpm [1129b/mi] 110cal 347/414W 4) 1mi - 7:35(7:35/mi) 150/155bpm [1137b/mi] 109cal 347/439W 5) 1mi - 7:49(7:49/mi) 149/156bpm [1164b/mi] 111cal 341/425W 6) 1mi - 6:58(6:58/mi) 159/164bpm [1109b/mi] 106cal 381/476W 7) 0.02mi - 8(8:28/mi) 164/165bpm [1387b/mi] 2cal 419/424W Add a comment
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Split Summary
=== 1) 1mi - 8:46(8:46/mi) 131/141bpm [1149b/mi] 110cal 317/450W 2) 1mi - 8:58(8:58/mi) 130/143bpm [1166b/mi] 109cal 315/477W 3) 1mi - 8:19(8:19/mi) 131/138bpm [1090b/mi] 104cal 316/373W 4) 0.1mi - 52(8:28/mi) 134/138bpm [1135b/mi] 11cal 308/318W Add a comment
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Split Summary
=== 1) 1mi - 7:45(7:45/mi) 131/142bpm [1016b/mi] 102cal 361/526W 2) 1mi - 7:55(7:55/mi) 142/147bpm [1125b/mi] 110cal 361/518W 3) 1mi - 6:33(6:33/mi) 149/160bpm [975b/mi] 96cal 390/434W 4) 0.1mi - 37(6:00/mi) 159/161bpm [953b/mi] 10cal 410/415W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5.97mi - 0(0/mi) Add a comment
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Split Summary
=== 1) 3.11mi - 0(0/mi) Add a comment
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Split Summary
=== 1) 1mi - 8:09(8:09/mi) 140/155bpm [1140b/mi] 110cal 342/456W 2) 1mi - 7:44(7:44/mi) 140/143bpm [1082b/mi] 106cal 351/434W 3) 1mi - 7:50(7:50/mi) 141/144bpm [1104b/mi] 108cal 338/432W 4) 1mi - 7:55(7:55/mi) 135/145bpm [1068b/mi] 102cal 339/480W 5) 1mi - 7:35(7:35/mi) 149/155bpm [1129b/mi] 109cal 371/450W 6) 1mi - 8:06(8:06/mi) 143/152bpm [1157b/mi] 109cal 324/379W 7) 1mi - 7:14(7:14/mi) 151/158bpm [1092b/mi] 105cal 371/429W 8) 1mi - 8:09(8:09/mi) 149/159bpm [1214b/mi] 112cal 335/407W 9) 1mi - 6:59(6:59/mi) 153/159bpm [1068b/mi] 103cal 367/414W 10) 1mi - 8:55(8:55/mi) 144/160bpm [1284b/mi] 115cal 302/415W 11) 0.01mi - 4(9:13/mi) 136/136bpm [1254b/mi] 1cal 289/295W Add a comment
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Split Summary
=== 1) 1mi - 8:53(8:53/mi) 132/144bpm [1172b/mi] 111cal 313/377W 2) 1mi - 8:51(8:51/mi) 148/154bpm [1310b/mi] 118cal 307/369W 3) 1mi - 8:39(8:39/mi) 143/154bpm [1236b/mi] 112cal 306/322W 4) 0.28mi - 2:27(8:43/mi) 131/139bpm [1141b/mi] 29cal 309/328W Add a comment
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Split Summary
=== 1) 1mi - 8:25(8:25/mi) 126/149bpm [1061b/mi] 105cal 328/403W 2) 1mi - 8:18(8:18/mi) 137/146bpm [1137b/mi] 112cal 366/562W 3) 1mi - 8:02(8:02/mi) 125/130bpm [1003b/mi] 94cal 309/360W 4) 0.79mi - 6:17(7:55/mi) 131/136bpm [1037b/mi] 80cal 333/367W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 7:41(7:41/mi) 127/137bpm [976b/mi] 100cal 358/422W
2) 1mi - 7:51(7:51/mi) 143/149bpm [1122b/mi] 111cal 356/448W 3) 1mi - 7:41(7:41/mi) 148/156bpm [1138b/mi] 110cal 357/446W 4) 1mi - 7:27(7:27/mi) 150/155bpm [1118b/mi] 107cal 352/440W 5) 1mi - 7:29(7:29/mi) 150/153bpm [1123b/mi] 109cal 358/487W 6) 1mi - 7:15(7:16/mi) 154/161bpm [1118b/mi] 107cal 364/394W 7) 0.01mi - 6(6:43/mi) 160/160bpm [1074b/mi] 2cal 371/373W Add a comment
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1) 1mi - 8:03(8:03/mi) 131/148bpm [1054b/mi] 104cal 345/415W
2) 1mi - 7:57(7:57/mi) 127/135bpm [1010b/mi] 100cal 339/420W 3) 1mi - 7:59(7:59/mi) 129/132bpm [1031b/mi] 101cal 329/362W 4) 0.26mi - 2:08(8:04/mi) 131/134bpm [1056b/mi] 27cal 343/394W Add a comment
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1) 1mi - 7:43(7:43/mi) 156/164bpm [1204b/mi] 114cal 363/519W
2) 1mi - 8:26(8:26/mi) 159/179bpm [1340b/mi] 127cal 375/497W 3) 1mi - 8:14(8:14/mi) 149/155bpm [1227b/mi] 114cal 350/581W 4) 1mi - 8:10(8:10/mi) 150/156bpm [1226b/mi] 114cal 356/523W 5) 1mi - 7:45(7:45/mi) 151/161bpm [1171b/mi] 108cal 330/423W 6) 1mi - 8:01(8:01/mi) 150/158bpm [1203b/mi] 111cal 354/497W 7) 1mi - 7:08(7:08/mi) 151/158bpm [1077b/mi] 101cal 345/416W 8) 1mi - 7:10(7:10/mi) 153/157bpm [1097b/mi] 103cal 360/454W 9) 1mi - 7:37(7:37/mi) 155/158bpm [1180b/mi] 108cal 346/399W 10) 0.01mi - 5(6:43/mi) 157/157bpm [1054b/mi] 2cal 387/398W Add a comment
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1) 1mi - 7:46(7:46/mi) 127/140bpm [987b/mi] 98cal 359/548W
2) 1mi - 8:02(8:02/mi) 138/147bpm [1109b/mi] 107cal 360/545W 3) 1mi - 7:17(7:17/mi) 135/140bpm [983b/mi] 96cal 353/381W 4) 0.1mi - 42(7:06/mi) 138/140bpm [979b/mi] 9cal 356/362W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:49(7:49/mi) 127/140bpm [992b/mi] 99cal 351/411W
2) 1mi - 7:59(7:59/mi) 129/137bpm [1031b/mi] 101cal 336/413W 3) 1mi - 7:42(7:42/mi) 132/136bpm [1016b/mi] 99cal 341/410W 4) 0.25mi - 1:55(7:37/mi) 137/138bpm [1044b/mi] 26cal 356/398W Add a comment
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1) 1mi - 16:17(16:17/mi) 81/105bpm [1319b/mi] 65cal
2) 1mi - 35:04(35:04/mi) 74/102bpm [2595b/mi] 102cal 3) 1mi - 32:32(32:32/mi) 75/99bpm [2441b/mi] 97cal 4) 1mi - 35:08(35:08/mi) 78/104bpm [2740b/mi] 115cal 5) 1mi - 27:30(27:30/mi) 72/106bpm [1980b/mi] 71cal 6) 1mi - 27:59(27:59/mi) 74/105bpm [2070b/mi] 79cal 7) 1mi - 29:45(29:45/mi) 75/118bpm [2231b/mi] 91cal 8) 1mi - 35:02(35:02/mi) 73/108bpm [2557b/mi] 95cal 9) 1mi - 29:47(29:47/mi) 76/110bpm [2264b/mi] 93cal 10) 1mi - 16:38(16:38/mi) 79/120bpm [1313b/mi] 57cal 11) 0.28mi - 6:31(23:13/mi) 95/139bpm [2205b/mi] 38cal Add a comment
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1) 1mi - 7:36(7:36/mi) 123/140bpm [934b/mi] 94cal 368/504W
2) 1mi - 7:36(7:36/mi) 150/158bpm [1140b/mi] 109cal 361/476W 3) 1mi - 7:33(7:33/mi) 153/160bpm [1155b/mi] 109cal 351/431W 4) 1mi - 7:32(7:32/mi) 154/158bpm [1159b/mi] 108cal 339/374W 5) 1mi - 7:45(7:45/mi) 156/160bpm [1208b/mi] 113cal 356/475W 6) 1mi - 7:38(7:38/mi) 159/163bpm [1214b/mi] 113cal 360/493W 7) 1mi - 7:36(7:36/mi) 156/161bpm [1185b/mi] 110cal 345/438W 8) 1mi - 7:38(7:38/mi) 158/162bpm [1206b/mi] 111cal 349/402W 9) 1mi - 7:32(7:32/mi) 159/162bpm [1198b/mi] 112cal 354/377W 10) 1mi - 7:32(7:32/mi) 162/164bpm [1220b/mi] 112cal 350/369W 11) 1mi - 7:37(7:37/mi) 166/171bpm [1264b/mi] 118cal 377/525W 12) 1mi - 7:28(7:28/mi) 165/171bpm [1231b/mi] 114cal 348/438W 13) 1mi - 7:36(7:36/mi) 170/175bpm [1291b/mi] 119cal 368/489W 14) 0.15mi - 55(6:15/mi) 172/174bpm [1075b/mi] 16cal 435/466W Add a comment
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