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Wed 20th May 2020 at 4:00pm by peter jay

Run > General
  • Time
    1:24:25
  • Miles
    9.02
  • Min/mi
    9:22
  • Pacing
    93.9%
  • WAVA
    56.32
  • Stride(cm)
    101
  • Cals
    764
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 115/136bpm 89cal 5.82/6.18mph
2) 1m - 9:29(9:29/m) 124/128bpm 86cal 6.32/6.68mph
3) 1m - 9:12(9:12/m) 125/137bpm 79cal 6.53/6.8mph
4) 1m - 9:11(9:11/m) 130/136bpm 83cal 6.53/6.68mph
5) 1m - 9:16(9:16/m) 130/137bpm 79cal 6.47/6.72mph
6) 1m - 9:23(9:23/m) 134/165bpm 83cal 6.4/6.57mph
7) 1m - 9:32(9:32/m) 137/147bpm 89cal 6.29/6.55mph
8) 1m - 9:05(9:05/m) 141/174bpm 89cal 6.6/6.91mph
9) 1m - 8:46(8:46/m) 141/155bpm 85cal 6.85/7.1mph
10) 0.02m - 11(8:39/m) 152/160bpm 2cal 6.94/6.87mph
10:19 9:29 9:12 9:11 9:16 9:23 9:32 9:05 8:46 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:36 114 101-136 1208 167 166-168
0.50 5:17 2:38 10:33 115 110-117 1214 168 166-170
0.75 7:42 2:25 9:39 113 106-118 1090 170 168-172
1.00 10:18 2:36 10:26 123 118-126 1283 169 166-172
1.25 12:41 2:22 9:30 122 117-124 1158 171 168-174
1.50 15:03 2:22 9:28 125 123-128 1182 170 168-172
1.75 17:36 2:33 10:12 124 119-127 1266 171 170-172
2.00 19:47 2:12 8:46 125 124-127 1097 171 170-174
2.25 22:02 2:15 8:58 119 112-127 1067 170 168-172
2.50 24:18 2:16 9:02 120 116-132 1084 169 166-170
2.75 26:38 2:20 9:21 129 126-132 1207 170 168-172
3.00 29:00 2:22 9:27 131 127-137 1237 170 168-172
3.25 31:19 2:20 9:19 133 129-136 1238 170 168-174
3.50 33:36 2:17 9:07 128 122-131 1167 170 168-174
3.75 35:53 2:17 9:10 130 128-132 1191 170 168-170
4.00 38:10 2:17 9:07 129 126-131 1177 170 168-172
4.25 40:29 2:19 9:16 130 127-135 1205 170 168-174
4.50 42:50 2:20 9:21 129 123-134 1207 169 166-172
4.75 45:09 2:20 9:19 132 129-137 1229 169 168-170
5.00 47:27 2:17 9:09 131 127-137 1199 170 168-172
5.25 49:47 2:20 9:21 133 131-137 1243 170 168-172
5.50 52:07 2:21 9:23 140 129-165 1313 169 168-172
5.75 54:31 2:23 9:34 134 130-138 1281 169 166-172
6.00 56:49 2:19 9:14 132 125-136 1219 170 168-172
6.25 59:12 2:23 9:31 136 134-138 1295 170 168-172
6.50 1:01:31 2:19 9:17 136 131-140 1261 169 168-172
6.75 1:03:53 2:21 9:25 136 133-140 1281 169 168-170
7.00 1:06:22 2:29 9:55 139 134-147 1379 168 166-170
7.25 1:08:41 2:20 9:19 138 135-144 1285 170 168-172
7.50 1:10:57 2:16 9:03 145 133-174 1313 171 168-174
7.75 1:13:15 2:18 9:14 150 135-173 1384 170 168-172
8.00 1:15:27 2:12 8:46 137 127-145 1202 173 170-176
8.25 1:17:36 2:09 8:38 138 136-141 1191 174 170-176
8.50 1:19:50 2:14 8:55 139 137-146 1240 174 172-176
8.75 1:22:01 2:11 8:42 141 139-145 1228 174 170-176
9.00 1:24:13 2:12 8:48 146 138-153 1284 179 174-184
9.02 1:24:24 11 8:44 157 151-160 1371 182 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.32% More
    800m 4:19 8:41 48.34% More
    1km 5:24 8:42 50.89% More
    Mile 8:43 8:43 54.72% More
    5k 28:21 9:08 55.50% More
    5 miles 46:02 9:12 55.88% More
    10k 57:12 9:12 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.19
    5km 27:17 8:47 57.67
    5M 45:10 9:02 56.95
    10km 56:52 9:09 56.54
    10M 1:34:10 9:25 56.16
    Half 2:05:23 9:34 55.71
    20M 3:16:20 9:49 55.75
    Mara 4:21:24 9:59 56.04
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