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Wed 20th May 2020 at 7:00pm by roberton

Walk > General
  • Time
    1:42:39
  • Miles
    4.40
  • Min/mi
    23:20
  • Stride(cm)
    67
  • Cals
    502
  • Cadence
    103
  • BPM
    103
  • %MHR
    58.6
  • B/mi
    2407
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.4m - 1:42:39(23:18/m) 104/108bpm 502cal 2.57/4.4mph
1:42:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:41 105 99-106 2383 106 86-120 2/1
0.25 5:27 2:37 20:56 106 106-106 2218 100 98-102 1/1
0.38 7:55 2:28 19:43 103 92-106 2031 101 96-110 2/0
0.50 10:24 2:29 19:55 106 106-106 2111 103 100-106 0/2
0.63 12:50 2:25 19:22 106 106-106 2054 102 100-112 1/3
0.75 15:14 2:24 19:10 106 106-106 2032 101 98-104 2/0
0.88 17:36 2:22 19:00 106 106-106 2014 102 98-106 0/4
1.00 20:01 2:25 19:17 106 106-106 2044 103 100-106 2/1
1.13 22:27 2:26 19:28 106 106-106 2064 103 98-112 1/1
1.25 24:56 2:30 19:58 106 106-106 2117 100 98-104 6/0
1.38 28:57 4:00 32:03 98 84-106 3141 101 90-116 2/1
1.50 31:19 2:22 18:57 106 106-106 2009 104 100-108 2/0
1.63 33:41 2:22 18:59 106 106-106 2012 102 100-104 5/0
1.75 36:02 2:21 18:46 106 106-106 1988 100 98-104 5/0
1.88 38:35 2:33 20:21 106 106-106 2157 101 98-104 1/2
2.00 41:10 2:36 20:45 106 106-106 2200 100 98-104 5/0
2.13 43:46 2:35 20:44 106 106-106 2197 101 98-104 4/0
2.25 46:43 2:57 23:37 104 97-106 2456 101 88-120 4/0
2.38 49:19 2:36 20:51 106 105-106 2210 100 90-120 7/0
2.50 52:22 3:03 24:22 103 95-106 2509 105 94-120 6/4
2.63 56:05 3:43 29:47 99 84-106 2948 107 98-120 1/6
2.75 59:01 2:56 23:25 106 106-106 2482 107 104-112 0/20
2.88 1:02:13 3:12 25:39 106 106-106 2718 101 80-120 0/6
3.00 1:05:50 3:37 28:54 95 79-106 2745 103 96-120 1/1
3.13 1:08:15 2:25 19:21 106 106-106 2051 105 94-124 1/0
3.25 1:10:49 2:34 20:34 106 106-106 2179 101 96-104 1/3
3.38 1:13:18 2:29 19:53 106 106-106 2107 104 98-110 0/2
3.50 1:15:49 2:31 20:07 106 106-106 2132 100 98-104 0/1
3.63 1:18:09 2:20 18:41 106 106-106 1981 102 100-108 0/3
3.75 1:20:34 2:25 19:17 106 106-106 2044 100 96-104 2/1
3.88 1:23:13 2:39 21:12 106 106-106 2248 102 98-104 1/1
4.00 1:25:42 2:29 19:54 106 106-106 2110 103 100-106 0/4
4.13 1:36:16 10:34 1:24:32 87 71-106 7354 111 102-136 0/1
4.25 1:39:09 2:52 22:58 106 106-106 2435 102 98-104 1/0
4.38 1:41:24 2:16 18:06 106 106-106 1919 104 102-110 2/0
4.40 1:42:38 1:14 42:06 104 97-106 4378 111 104-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 23:33
    20 2.1% 21:54

  • Cadence Distribution

    103 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:24 18:56 More
    1km 11:51 19:04 More
    Mile 19:26 19:26 More
    5k 1:07:18 21:40 More
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