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roberton M45
-
Races
37 -
Miles
6235 -
Miles
2 -
Miles
263 -
5k
21:23 -
5M
39:16 -
10k
48:24 -
Half
1:41:07 -
Mara
3:59:35
Describe your ideal run, ride or swim.
Longish run somewhere pleasantly semi-rural, canal path or wooded footpaths or similar, with plenty of time and a small backpack with snacks. Maybe an audiobook to listen to.
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What's your favourite thing about Fetcheveryone?
Joint favourites are the games and the people on the forums. It's probably a really good training log too if you are into that sort of thing ;-)
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How do you pick yourself up when you need to?
Go for a run? Plus think of one thing I've achieved today, or one way I've helped someone rather all the other things I tell myself I should have also done.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Your body's super-power is that it is adaptable and responds to practice. Take it easy, but keep doing it, and you will likely just get better and better.
See more responses to this question
Longish run somewhere pleasantly semi-rural, canal path or wooded footpaths or similar, with plenty of time and a small backpack with snacks. Maybe an audiobook to listen to.
See more responses to this question
What's your favourite thing about Fetcheveryone?
Joint favourites are the games and the people on the forums. It's probably a really good training log too if you are into that sort of thing ;-)
See more responses to this question
How do you pick yourself up when you need to?
Go for a run? Plus think of one thing I've achieved today, or one way I've helped someone rather all the other things I tell myself I should have also done.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Your body's super-power is that it is adaptable and responds to practice. Take it easy, but keep doing it, and you will likely just get better and better.
See more responses to this question
Update your own answers
About Me
I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it.
When the weather is good I love meandering runs enjoying the outdoors; I live by a canal so that's a regular. When it's less good I enjoy the feeling I get afterwards and I like mixing up with games too, mostly the ones here: WSW, Conquercise, Fetchpoint.
2019 was the best year yet. Discovered parkrun tourism (I was already a fan of running my local parkrun), ran more miles than ever, got a half marathon PB (probably my favourite distance) and did a first marathon in nearly a decade!
2020 is mostly about a couple of Spring marathons. And the games. Might have a go at getting some PBs at some point...
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it.
When the weather is good I love meandering runs enjoying the outdoors; I live by a canal so that's a regular. When it's less good I enjoy the feeling I get afterwards and I like mixing up with games too, mostly the ones here: WSW, Conquercise, Fetchpoint.
2019 was the best year yet. Discovered parkrun tourism (I was already a fan of running my local parkrun), ran more miles than ever, got a half marathon PB (probably my favourite distance) and did a first marathon in nearly a decade!
2020 is mostly about a couple of Spring marathons. And the games. Might have a go at getting some PBs at some point...
Current Status
Growing my Conquercise lawn. Wondering if there will be any races in the Spring to aim for.
Best Badges
This user has collected 210 badges.-
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 21:23
6:53/mi
|
0.00 | 24:25 | 22:33 | 21:23 | 22:03 | ||||||||
8km | 1 | 35:37
7:10/mi
|
0.00 | 35:37 | |||||||||||
5mi | 1 | 39:16
7:51/mi
|
0.00 | 39:16 | |||||||||||
10km | 8 | 48:24
7:47/mi
|
0.00 | 59:49 | 52:55 | 49:57 | 53:44 | 48:40 | 48:24 | 49:43 | |||||
13.1mi | 13 | 1:41:07
7:43/mi
|
0.00 | 1:57:20 | 1:56:59 | 1:55:06 | 1:54:37 | 1:56:28 | 1:57:29 | 1:47:31 | 1:43:10 | 1:41:07 | |||
26.2mi | 4 | 3:59:35
9:09/mi
|
0.00 | 4:51:00 | 4:50:38 | 3:59:35 | 4:14:39 |
2020 |
Distance | Date | Result | WAVA |
Virtual London Marathon | 26.2mi | 4 Oct | 4:14:39 | 52.96% |
Fetch North West Mile & Social | 1mi | 28 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Tatton Yule Yomp | 10km | 8 Dec | 49:43 | 59.42% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 3:59:35 | 55.81% |
English Half Marathon - POSTPONED | 13.1mi | 15 Sep | 0.00% | |
Cheshire Half Marathon | 13.1mi | 1 Sep | 1:41:07 | 62.79% |
Run MediaCity 5k (May 30) | 5km | 30 May | 22:03 | 65.41% |
Essar Four Villages Half Marathon | 13.1mi | 20 Jan | 1:45:19 | 60.29% |
2018 |
Distance | Date | Result | WAVA |
AWS re:invent 8k fun run | 8km | 27 Nov | 35:37 | 65.07% |
Warrington parkrun | 5km | 29 Sep | 21:23 | 66.95% |
English Half Marathon | 13.1mi | 16 Sep | 1:43:10 | 61.03% |
Warrington parkrun | 5km | 1 Sep | 21:47 | 65.72% |
Warrington parkrun | 5km | 11 Aug | 22:08 | 64.68% |
Pie & Peas 5 | 5mi | 1 Aug | 39:16 | 59.37% |
Warrington parkrun | 5km | 21 Jul | 22:34 | 63.44% |
Warrington parkrun | 5km | 30 Jun | 23:01 | 62.20% |
Warrington parkrun | 5km | 5 May | 23:47 | 60.19% |
2017 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 8 Oct | 1:53:08 | 55.19% |
English Half Marathon | 13.1mi | 17 Sep | 1:48:40 | 57.46% |
Chester Half marathon | 13.1mi | 21 May | 1:47:31 | 58.08% |
Warrington parkrun | 5km | 20 May | 22:33 | 63.02% |
Whitley 10k | 10km | 23 Apr | 48:24 | 59.57% |
Warrington parkrun | 5km | 1 Apr | 23:14 | 61.17% |
2016 |
Distance | Date | Result | WAVA |
English Half Marathon | 13.1mi | 18 Sep | 1:57:29 | 52.71% |
2015 |
Distance | Date | Result | WAVA |
English Half Marathon Warrington | 13.1mi | 20 Sep | 1:56:28 | 52.73% |
2014 |
Distance | Date | Result | WAVA |
English Half Marathon | 13.1mi | 21 Sep | 0.00% | |
Chester half marathon | 13.1mi | 18 May | 1:54:37 | 53.15% |
Whitley 10k | 10km | 13 Apr | 48:40 | 57.84% |
Liverpool Half Marathon | 13.1mi | 23 Mar | 1:54:42 | 53.11% |
Warrington Parkrun | 5km | 15 Mar | 24:25 | 56.95% |
2012 |
Distance | Date | Result | WAVA |
Chester Half Marathon | 13.1mi | 13 May | 1:55:06 | 52.16% |
whitley 10k | 10km | 15 Apr | 53:44 | 51.58% |
2011 |
Distance | Date | Result | WAVA |
Tatton Yule Yomp | 10km | 11 Dec | 0.00% | |
Warrington Half Marathon | 13.1mi | 18 Sep | 1:56:59 | 51.01% |
2010 |
Distance | Date | Result | WAVA |
Stockholm Marathon | 26.2mi | 5 Jun | 4:50:38 | 43.01% |
Whitley 10K | 10km | 18 Apr | 49:57 | 54.75% |
2009 |
Distance | Date | Result | WAVA |
Tatton Pud Plod | 10km | 13 Dec | 53:02 | 51.57% |
Anglesey Marathon | 26.2mi | 20 Sep | 4:51:00 | 42.76% |
Chester Half Marathon | 13.1mi | 17 May | 1:57:20 | 50.35% |
Whitley 10km | 10km | 19 Apr | 52:55 | 51.40% |
2008 |
Distance | Date | Result | WAVA |
Cancer Research 10K Tatton Park | 10km | 20 Sep | 59:49 | 45.26% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2020 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2020 | 101 | 43 | 107 | 103 | 142 | 200 | 158 | 152 | 126 | 64 | 143 | 84 | 1422 |
2020 | 0 | 0 | 0 | 21 | 93 | 133 | 16 | 0 | 0 | 0 | 0 | 0 | 263 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 130 | 124 | 104 | 88 | 54 | 84 | 86 | 143 | 148 | 98 | 96 | 93 | 1249 |
2018 | 3 | 10 | 33 | 36 | 68 | 89 | 108 | 98 | 83 | 75 | 58 | 85 | 746 |
2017 | 60 | 42 | 70 | 52 | 74 | 40 | 36 | 75 | 52 | 60 | 18 | 26 | 606 |
2016 | 27 | 28 | 17 | 2 | 11 | 19 | 33 | 28 | 63 | 10 | 8 | 37 | 283 |
2015 | 6 | 0 | 0 | 0 | 54 | 67 | 102 | 38 | 33 | 15 | 2 | 10 | 326 |
2014 | 47 | 57 | 75 | 77 | 67 | 51 | 100 | 45 | 22 | 3 | 3 | 2 | 549 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 39 | 14 | 104 |
2012 | 25 | 25 | 37 | 58 | 13 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
2011 | 25 | 31 | 25 | 36 | 47 | 33 | 55 | 38 | 67 | 57 | 32 | 7 | 452 |
2010 | 17 | 32 | 64 | 45 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 33 | 9 | 67 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Split Summary
=== 1) 1m - 19:26(19:26/m) 92/104bpm 112cal 48/64rpm 2) 1m - 19:55(19:55/m) 96/111bpm 108cal 45/95rpm 3) 1m - 19:52(19:52/m) 95/108bpm 109cal 47/58rpm 4) 1m - 21:00(21:00/m) 87/100bpm 94cal 46/103rpm 5) 0.25m - 5:10(20:39/m) 87/95bpm 24cal 45/52rpm ![]() |
Split Summary
=== 1) 1m - 19:08(19:08/m) 104/124bpm 117cal 47/114rpm 2) 0.26m - 5:27(20:44/m) 112/123bpm 31cal 46/57rpm ![]()
Split Summary
=== 1) 1m - 39:25(39:25/m) 89/102bpm 180cal 23/103rpm 2) 0.72m - 15:20(21:23/m) 96/105bpm 78cal 41/55rpm ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 133/148bpm 99cal 2) 1m - 9:43(9:43/m) 144/153bpm 108cal 3) 1m - 9:40(9:40/m) 148/165bpm 110cal 4) 1m - 9:32(9:32/m) 149/165bpm 108cal 5) 1m - 9:23(9:23/m) 150/158bpm 108cal 6) 0.12m - 1:14(10:05/m) 154/155bpm 14cal 7) 1m - 10:16(10:16/m) 147/154bpm 112cal 8) 1m - 10:02(10:02/m) 140/154bpm 92cal 9) 1m - 11:21(11:21/m) 138/151bpm 97cal 10) 0.33m - 3:23(10:09/m) 140/159bpm 29cal ![]() |
![]()
Split Summary
=== 1) 1m - 19:03(19:03/m) 97/113bpm 105cal 51/72rpm 2) 0.07m - 1:09(17:16/m) 108/112bpm 7cal 56/61rpm ![]()
Split Summary
=== 1) 1m - 21:46(21:46/m) 102/120bpm 122cal 44/77rpm 2) 0.1m - 1:48(18:34/m) 111/114bpm 11cal 54/58rpm ![]() |
Split Summary
=== 1) 1m - 23:02(23:02/m) 92/104bpm 109cal 46/64rpm 2) 1m - 23:47(23:47/m) 89/107bpm 109cal 41/74rpm 3) 1m - 20:13(20:13/m) 86/100bpm 103cal 47/61rpm 4) 0.37m - 11:00(29:22/m) 86/102bpm 50cal 30/54rpm ![]() |
Split Summary
=== 1) 1m - 9:53(9:53/m) 135/152bpm 103cal 2) 1m - 10:08(10:08/m) 137/153bpm 104cal 3) 1m - 8:43(8:43/m) 155/165bpm 106cal 4) 1m - 9:05(9:05/m) 150/160bpm 105cal 5) 0.79m - 7:42(9:44/m) 150/171bpm 87cal ![]()
Split Summary
=== 1) 1m - 17:53(17:53/m) 102/117bpm 102cal 51/63rpm 2) 0.49m - 8:38(17:27/m) 95/113bpm 43cal 53/61rpm ![]() |
Most of the long walk to Sankey Bridges/Sankey Valley and back.
This is the bit I captured on the ![]()
Split Summary
=== 1) 1m - 21:44(21:44/m) 93/109bpm 100cal 48/107rpm 2) 0.35m - 8:33(24:38/m) 91/103bpm 39cal 39/64rpm ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Split Summary
=== 1) 1m - 21:19(21:19/m) 102/122bpm 112cal 41/71rpm 2) 0.65m - 12:19(18:57/m) 106/118bpm 69cal 47/57rpm ![]()
Split Summary
=== 1) 1m - 8:30(8:30/m) 149/177bpm 99cal 2) 1m - 8:29(8:29/m) 146/162bpm 94cal 3) 1m - 8:57(8:57/m) 155/174bpm 108cal 4) 1m - 9:03(9:03/m) 150/164bpm 102cal 5) 1m - 9:10(9:10/m) 153/166bpm 106cal 6) 1m - 8:39(8:39/m) 145/161bpm 92cal 7) 1m - 8:51(8:51/m) 143/159bpm 86cal 8) 0.43m - 3:39(8:24/m) 144/163bpm 37cal ![]() |
Split Summary
=== 1) 1m - 18:39(18:39/m) 97/110bpm 96cal 51/57rpm 2) 0.57m - 10:35(18:38/m) 101/117bpm 57cal 49/58rpm ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 135/160bpm 91cal 2) 1m - 8:40(8:40/m) 149/170bpm 103cal 3) 1m - 8:34(8:34/m) 161/171bpm 111cal 4) 1m - 8:50(8:50/m) 156/174bpm 110cal 5) 1m - 8:44(8:44/m) 152/158bpm 104cal 6) 1m - 8:30(8:30/m) 154/158bpm 102cal 7) 1m - 8:59(8:59/m) 143/157bpm 90cal 8) 0.33m - 2:58(8:52/m) 151/163bpm 34cal ![]()
Split Summary
=== 1) 1m - 17:13(17:13/m) 97/107bpm 99cal 54/60rpm 2) 0.6m - 10:09(17:02/m) 93/100bpm 54cal 55/59rpm ![]() |
Split Summary
=== 1) 1m - 9:15(9:15/m) 118/145bpm 83cal 2) 1m - 9:01(9:01/m) 138/163bpm 97cal 3) 1m - 8:23(8:23/m) 153/167bpm 103cal 4) 1m - 9:00(9:00/m) 147/163bpm 103cal 5) 0.19m - 1:48(9:33/m) 123/133bpm 12cal ![]()
Split Summary
=== 1) 1m - 17:01(17:01/m) 103/133bpm 105cal 51/78rpm 2) 0.42m - 7:06(16:55/m) 103/117bpm 41cal 53/56rpm ![]() |
Split Summary
=== 1) 1m - 19:43(19:43/m) 101/114bpm 104cal 46/55rpm 2) 0.44m - 7:47(17:53/m) 108/120bpm 45cal 51/57rpm ![]() |
Split Summary
=== 1) 1m - 9:26(9:26/m) 123/139bpm 90cal 2) 1m - 8:51(8:51/m) 144/159bpm 103cal 3) 1m - 8:28(8:28/m) 157/168bpm 108cal 4) 1m - 8:22(8:22/m) 153/174bpm 99cal 5) 1m - 8:53(8:53/m) 146/170bpm 97cal 6) 0.11m - 52(8:08/m) 151/156bpm 10cal ![]()
Split Summary
=== 1) 1m - 17:57(17:57/m) 96/117bpm 102cal 51/58rpm 2) 0.36m - 6:16(17:23/m) 99/108bpm 36cal 54/58rpm ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 130/154bpm 97cal 2) 1m - 9:28(9:28/m) 137/156bpm 102cal 3) 1m - 8:49(8:49/m) 144/161bpm 99cal 4) 1m - 10:10(10:10/m) 141/165bpm 110cal 5) 1m - 9:55(9:55/m) 139/153bpm 104cal 6) 0.16m - 1:32(9:42/m) 141/150bpm 16cal ![]()
Split Summary
=== 1) 1m - 18:42(18:42/m) 104/120bpm 105cal 53/62rpm 2) 0.26m - 5:08(20:01/m) 104/114bpm 28cal 49/59rpm ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 1m - 10:28(10:28/m) 134/152bpm 115cal 2) 1m - 10:36(10:36/m) 138/156bpm 118cal 3) 1m - 8:51(8:51/m) 147/166bpm 104cal 4) 1m - 9:02(9:02/m) 149/167bpm 109cal 5) 1m - 8:16(8:16/m) 146/154bpm 95cal 6) 1m - 9:27(9:27/m) 142/150bpm 105cal 7) 1m - 9:57(9:57/m) 142/155bpm 101cal 8) 1m - 10:33(10:33/m) 137/162bpm 90cal 9) 1m - 9:35(9:35/m) 137/151bpm 86cal 10) 1m - 9:45(9:45/m) 144/158bpm 102cal 11) 1m - 12:04(12:04/m) 136/168bpm 100cal 12) 1m - 11:35(11:35/m) 133/152bpm 82cal 13) 1m - 10:16(10:16/m) 150/179bpm 116cal 14) 0.51m - 5:11(10:09/m) 139/156bpm 44cal ![]() |
Split Summary
=== 1) 1m - 17:16(17:16/m) 89/100bpm 92cal 51/59rpm 2) 1m - 17:05(17:05/m) 96/107bpm 97cal 51/57rpm 3) 1m - 17:23(17:23/m) 89/115bpm 96cal 52/108rpm 4) 1m - 17:34(17:34/m) 99/112bpm 96cal 51/58rpm 5) 0.14m - 2:35(17:52/m) 100/106bpm 14cal 51/54rpm ![]()
Split Summary
=== 1) 1m - 18:46(18:46/m) 93/112bpm 97cal 48/118rpm 2) 0.96m - 17:42(18:31/m) 88/101bpm 93cal 50/96rpm ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 129/157bpm 97cal 2) 1m - 9:18(9:18/m) 137/167bpm 101cal 3) 1m - 9:18(9:18/m) 142/159bpm 104cal 4) 1m - 9:16(9:16/m) 145/158bpm 108cal 5) 0.94m - 9:02(9:38/m) 143/156bpm 102cal ![]()
Split Summary
=== 1) 1m - 15:56(15:56/m) 105/117bpm 100cal 55/111rpm 2) 0.37m - 5:59(15:57/m) 116/151bpm 46cal 53/58rpm ![]() |
Split Summary
=== 1) 1m - 8:50(8:50/m) 132/147bpm 96cal 2) 1m - 8:40(8:40/m) 144/159bpm 105cal 3) 1m - 8:51(8:51/m) 145/153bpm 106cal 4) 1m - 9:19(9:19/m) 143/161bpm 106cal 5) 1m - 9:08(9:08/m) 147/158bpm 108cal 6) 0.1m - 48(7:49/m) 147/154bpm 9cal ![]()
Split Summary
=== 1) 1m - 18:26(18:26/m) 98/116bpm 103cal 51/58rpm 2) 0.57m - 10:51(18:56/m) 100/114bpm 59cal 49/72rpm ![]() |
Split Summary
=== 1) 1m - 18:56(18:56/m) 94/107bpm 104cal 45/57rpm 2) 0.72m - 12:15(17:08/m) 105/116bpm 73cal 51/55rpm ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 130/154bpm 99cal 2) 1m - 9:01(9:01/m) 140/160bpm 103cal 3) 1m - 9:33(9:33/m) 154/170bpm 125cal 4) 1m - 9:05(9:05/m) 155/167bpm 118cal 5) 1m - 8:49(8:49/m) 160/171bpm 121cal 6) 0.54m - 4:36(8:32/m) 157/171bpm 60cal ![]() |
Split Summary
=== 1) 1m - 9:44(9:44/m) 129/149bpm 105cal 2) 1m - 10:08(10:08/m) 139/162bpm 114cal 3) 1m - 10:34(10:34/m) 143/158bpm 125cal 4) 1m - 10:02(10:02/m) 156/176bpm 132cal 5) 1m - 9:57(9:57/m) 140/160bpm 105cal 6) 1m - 10:15(10:15/m) 135/148bpm 91cal 7) 1m - 9:32(9:32/m) 143/151bpm 106cal 8) 0.69m - 5:50(8:29/m) 150/157bpm 71cal ![]() |
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
|
Split Summary
=== 1) 1m - 20:26(20:26/m) 92/105bpm 101cal 43/76rpm 2) 1m - 20:54(20:54/m) 93/118bpm 108cal 43/107rpm 3) 1m - 24:42(24:42/m) 87/106bpm 114cal 34/78rpm 4) 0.46m - 8:38(18:34/m) 98/111bpm 44cal 49/59rpm ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 132/155bpm 104cal 2) 1m - 9:56(9:56/m) 142/169bpm 116cal 3) 1m - 10:25(10:25/m) 130/151bpm 96cal 4) 1m - 10:08(10:08/m) 138/169bpm 105cal 5) 1m - 9:02(9:02/m) 148/169bpm 107cal 6) 1m - 10:11(10:11/m) 141/153bpm 113cal 7) 0.15m - 1:11(8:03/m) 146/149bpm 14cal ![]() |
Run with Neil
![]() |
Split Summary
=== 1) 1m - 17:19(17:19/m) 104/120bpm 106cal 54/62rpm 2) 0.39m - 7:54(20:04/m) 102/113bpm 46cal 45/57rpm ![]() |
Split Summary
=== 1) 1m - 10:36(10:36/m) 126/153bpm 108cal 2) 1m - 10:15(10:15/m) 132/152bpm 110cal 3) 1m - 10:55(10:55/m) 133/152bpm 106cal 4) 0.6m - 5:23(9:00/m) 145/171bpm 65cal ![]()
Split Summary
=== 1) 1m - 20:01(20:01/m) 101/114bpm 111cal 47/65rpm 2) 0.15m - 2:47(19:06/m) 106/113bpm 15cal 49/56rpm ![]() |
Split Summary
=== 1) 1m - 18:15(18:15/m) 102/120bpm 107cal 50/108rpm 2) 0.93m - 18:56(20:27/m) 105/117bpm 99cal 46/79rpm ![]() |
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