Free training log and race listings for runners, bikers and swimmers

About Me
I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise. I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it. When the weather is good I love meandering runs enjoying the outdoors; I live by a canal so that's a regular. When it's less good I enjoy the feeling I get afterwards and I like mixing up with games too, mostly the ones here: WSW, Conquercise, Fetchpoint. 2019 was the best year yet. Discovered parkrun tourism (I was already a fan of running my local parkrun), ran more miles than ever, got a half marathon PB (probably my favourite distance) and did a first marathon in nearly a decade! 2020 is mostly about a couple of Spring marathons. And the games. Might have a go at getting some PBs at some point... Show More...

About Me

I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it.
When the weather is good I love meandering runs enjoying the outdoors; I live by a canal so that's a regular. When it's less good I enjoy the feeling I get afterwards and I like mixing up with games too, mostly the ones here: WSW, Conquercise, Fetchpoint.
2019 was the best year yet. Discovered parkrun tourism (I was already a fan of running my local parkrun), ran more miles than ever, got a half marathon PB (probably my favourite distance) and did a first marathon in nearly a decade!
2020 is mostly about a couple of Spring marathons. And the games. Might have a go at getting some PBs at some point...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Joint favourites are the games and the people on the forums. It's probably a really good training log too if you are into that sort of thing ;-)

Recent Blogs
I need a running event	22nd Apr
10,000 steps a day - Achieved	18th Apr
Badge #219: Fearless Girl	31st Mar
Latest badge action: Routemaster	26th Mar
New Badge, New Challenge	Mar 2021

Recent Training
22nd Apr	General	5.1	45:08
22nd Apr	Walking	1.1	21:02
21st Apr	Walking	2.3	46:05
20th Apr	General	2.9	26:23
20th Apr	Walking	1.7	29:57

Planned Races
Pie and Peas 5	4th Aug
Barcelona Marathon	7th Nov

12 Month Benchmarks	Run	Bike
Mile	6:50	3:04
5k	24:12	13:12
5mi	39:27	21:42
10k	50:56	30:10
10mi	1:27:04	50:43
Half	1:54:12	1:07:08
Mara	4:13:51	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1200 WALK 365

Recent Threads
Who Squares Wins!
Fetch Chess Club
Virtual challenge: Journey of the Ring (New Zealand)
The Fetcheveryone Castle Challenge
Fetcheveryone Running Club (FERC)

Buddies (11)

Followers (6)

Badges Collected	See available badges
+ 219 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020
5km	10	21:23 6:53/mi						24:25			22:33	21:23	22:03
8km	1	35:37 7:10/mi										35:37
5mi	1	39:16 7:51/mi										39:16
10km	8	48:24 7:47/mi	59:49	52:55	49:57		53:44	48:40			48:24		49:43
13.1mi	13	1:41:07 7:43/mi		1:57:20		1:56:59	1:55:06	1:54:37	1:56:28	1:57:29	1:47:31	1:43:10	1:41:07
26.2mi	4	3:59:35 9:09/mi		4:51:00	4:50:38								3:59:35	4:14:39

Date	Planned Races			Distance
7 Nov	Barcelona Marathon Confirmed			26.2mi
4 Aug	Pie and Peas 5 Confirmed			5mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	4:14:39	52.96	26.2mi
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	49:43	59.42	10km
6 Oct	MBNA Chester Marathon	3:59:35	55.81	26.2mi
15 Sep	English Half Marathon - POSTPONED		0.00	13.1mi
1 Sep	Cheshire Half Marathon	1:41:07	62.79	13.1mi
30 May	Run MediaCity 5k (May 30)	22:03	65.41	5km
20 Jan	Essar Four Villages Half Marathon	1:45:19	60.29	13.1mi
2018		Result	WAVA	Distance
27 Nov	AWS re:invent 8k fun run	35:37	65.07	8km
29 Sep	Warrington parkrun	21:23	66.95	5km
16 Sep	English Half Marathon	1:43:10	61.03	13.1mi
1 Sep	Warrington parkrun	21:47	65.72	5km
11 Aug	Warrington parkrun	22:08	64.68	5km
1 Aug	Pie & Peas 5	39:16	59.37	5mi
21 Jul	Warrington parkrun	22:34	63.44	5km
30 Jun	Warrington parkrun	23:01	62.20	5km
5 May	Warrington parkrun	23:47	60.19	5km
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon	1:53:08	55.19	13.1mi
17 Sep	English Half Marathon	1:48:40	57.46	13.1mi
21 May	Chester Half marathon	1:47:31	58.08	13.1mi
20 May	Warrington parkrun	22:33	63.02	5km
23 Apr	Whitley 10k	48:24	59.57	10km
1 Apr	Warrington parkrun	23:14	61.17	5km
2016		Result	WAVA	Distance
18 Sep	English Half Marathon	1:57:29	52.71	13.1mi
2015		Result	WAVA	Distance
20 Sep	English Half Marathon Warrington	1:56:28	52.73	13.1mi
2014		Result	WAVA	Distance
21 Sep	English Half Marathon		0.00	13.1mi
18 May	Chester half marathon	1:54:37	53.15	13.1mi
13 Apr	Whitley 10k	48:40	57.84	10km
23 Mar	Liverpool Half Marathon	1:54:42	53.11	13.1mi
15 Mar	Warrington Parkrun	24:25	56.95	5km
2012		Result	WAVA	Distance
13 May	Chester Half Marathon	1:55:06	52.16	13.1mi
15 Apr	whitley 10k	53:44	51.58	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp		0.00	10km
18 Sep	Warrington Half Marathon	1:56:59	51.01	13.1mi
2010		Result	WAVA	Distance
5 Jun	Stockholm Marathon	4:50:38	43.01	26.2mi
18 Apr	Whitley 10K	49:57	54.75	10km
2009		Result	WAVA	Distance
13 Dec	Tatton Pud Plod	53:02	51.57	10km
20 Sep	Anglesey Marathon	4:51:00	42.76	26.2mi
17 May	Chester Half Marathon	1:57:20	50.35	13.1mi
19 Apr	Whitley 10km	52:55	51.40	10km
2008		Result	WAVA	Distance
20 Sep	Cancer Research 10K Tatton Park	59:49	45.26	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	127	100	108	85	0	0	0	0	0	0	0	0	420
2020	0	0.6	0.9	0	0	0	0	0	0	0	0	0	1.5
2020	101	43	107	103	142	200	158	152	126	64	143	84	1422
2020	0	0	0	21	93	133	16	0	0	0	0	0	263
2019	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2019	130	124	104	88	54	84	86	143	148	98	96	93	1249
2018	3	10	33	36	68	89	108	98	83	75	58	85	746
2017	60	42	70	52	74	40	36	75	52	60	18	26	606
2016	27	28	17	2	11	19	33	28	63	10	8	37	283
2015	6	0	0	0	54	67	102	38	33	15	2	10	326
2014	47	57	75	77	67	51	100	45	22	3	3	2	549
2013	12	5	5	9	20	33	17	14	0	50	39	30	233
2012	25	25	37	58	13	58	73	35	34	24	12	19	412
2011	25	31	25	36	47	33	55	38	67	57	32	7	452
2010	17	32	64	45	28	0	0	0	0	0	0	0	185
2009	0	0	0	0	0	0	0	0	0	25	33	9	67
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
11mi, 1:51:17 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 142/152bpm 109cal 2) 1m - 9:06(9:06/m) 146/155bpm 112cal 3) 1m - 9:17(9:17/m) 145/161bpm 114cal 4) 1m - 10:40(10:40/m) 136/156bpm 105cal 5) 1m - 8:57(8:57/m) 145/153bpm 110cal 6) 1m - 9:23(9:23/m) 145/155bpm 110cal 7) 1m - 10:29(10:29/m) 141/154bpm 110cal 8) 1m - 9:40(9:40/m) 147/157bpm 114cal 9) 1m - 13:28(13:28/m) 135/151bpm 117cal 10) 1m - 11:15(11:15/m) 140/153bpm 113cal 11) 1m - 10:06(10:06/m) 148/161bpm 118cal 12) 0.01m - 3(9:50/m) 148/150bpm Add a comment	4mi, 1:07:50 Cross-Training - Walking Split Summary === 1) 1m - 16:18(16:18/m) 101/112bpm 93cal 52/74rpm 2) 1m - 21:17(21:17/m) 102/119bpm 117cal 41/76rpm 3) 1m - 15:32(15:32/m) 112/120bpm 96cal 55/59rpm 4) 0.95m - 14:43(15:32/m) 114/123bpm 93cal 54/58rpm Add a comment	6.4mi, 1:00:11 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 133/144bpm 110cal 2) 1m - 9:02(9:02/m) 144/162bpm 108cal 3) 1m - 10:11(10:11/m) 152/163bpm 131cal 4) 1m - 9:59(9:59/m) 141/162bpm 111cal 5) 1m - 9:09(9:09/m) 154/166bpm 120cal 6) 1m - 9:30(9:30/m) 150/165bpm 113cal 7) 0.36m - 2:43(7:39/m) 167/170bpm 40cal Add a comment 1.5mi, 28:45 Cross-Training - Walking Split Summary === 1) 1m - 19:59(19:59/m) 100/116bpm 116cal 46/78rpm 2) 0.51m - 8:46(17:07/m) 109/118bpm 53cal 53/60rpm Add a comment	3.9mi, 32:39 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 137/150bpm 95cal 2) 1m - 8:36(8:36/m) 143/162bpm 101cal 3) 1m - 8:20(8:20/m) 151/162bpm 105cal 4) 0.92m - 7:32(8:10/m) 159/163bpm 103cal Add a comment 2mi, 35:23 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 97/107bpm 106cal 47/59rpm 2) 0.96m - 16:33(17:10/m) 105/116bpm 101cal 52/58rpm Add a comment	0.7mi, 5:56 Running - General Split Summary === 1) 0.67m - 5:56(8:52/m) 142/156bpm 72cal Add a comment 6.3mi, 53:43 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 135/147bpm 98cal 2) 1m - 8:14(8:14/m) 149/152bpm 104cal 3) 1m - 8:01(8:01/m) 153/158bpm 105cal 4) 1m - 8:08(8:08/m) 151/161bpm 103cal 5) 1m - 9:36(9:36/m) 148/161bpm 111cal 6) 1m - 9:06(9:06/m) 150/160bpm 110cal 7) 0.27m - 2:11(8:06/m) 157/165bpm 29cal Add a comment 1.2mi, 23:19 Cross-Training - Walking Split Summary === 1) 1m - 20:26(20:26/m) 94/105bpm 113cal 45/69rpm 2) 0.16m - 2:53(18:23/m) 106/115bpm 18cal 52/55rpm Add a comment	1.6mi, 27:48 Cross-Training - Walking Split Summary === 1) 1m - 17:42(17:42/m) 98/111bpm 102cal 50/59rpm 2) 0.56m - 10:05(17:55/m) 96/107bpm 59cal 49/59rpm Add a comment 1.5mi, 32:08 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 100/116bpm 125cal 41/70rpm 2) 0.47m - 10:25(22:19/m) 95/107bpm 54cal 41/59rpm Add a comment	5.1mi, 42:46 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 139/156bpm 100cal 2) 1m - 8:33(8:33/m) 143/160bpm 101cal 3) 1m - 8:29(8:29/m) 154/163bpm 111cal 4) 1m - 8:47(8:47/m) 156/167bpm 115cal 5) 1m - 7:55(7:55/m) 149/159bpm 96cal 6) 0.07m - 35(8:21/m) 158/160bpm 8cal Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
15.3mi, 2:23:34 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 144/163bpm 106cal 2) 1m - 9:18(9:18/m) 142/163bpm 108cal 3) 1m - 8:39(8:39/m) 146/158bpm 106cal 4) 1m - 10:24(10:24/m) 136/153bpm 106cal 5) 1m - 8:50(8:50/m) 141/152bpm 97cal 6) 1m - 9:35(9:35/m) 140/153bpm 100cal 7) 1m - 8:49(8:49/m) 145/151bpm 102cal 8) 1m - 9:21(9:21/m) 141/150bpm 99cal 9) 1m - 8:57(8:57/m) 142/147bpm 95cal 10) 1m - 8:39(8:39/m) 144/147bpm 97cal 11) 1m - 9:58(9:58/m) 140/152bpm 96cal 12) 1m - 8:44(8:44/m) 149/158bpm 105cal 13) 1m - 10:09(10:09/m) 144/163bpm 102cal 14) 1m - 9:39(9:39/m) 144/150bpm 100cal 15) 1m - 10:58(10:58/m) 142/153bpm 99cal 16) 0.29m - 2:58(10:24/m) 144/148bpm 30cal Add a comment	7.1mi, 3:49:34 Cross-Training - Walking Split Summary === 1) 1m - 25:37(25:37/m) 88/109bpm 116cal 36/93rpm 2) 1m - 32:02(32:02/m) 97/110bpm 161cal 29/107rpm 3) 1m - 41:13(41:13/m) 85/107bpm 160cal 23/82rpm 4) 0.83m - 24:04(29:00/m) 84/99bpm 122cal 35/79rpm 5) 1m - 44:11(44:11/m) 90/109bpm 180cal 22/118rpm 6) 1m - 30:02(30:02/m) 88/104bpm 118cal 31/119rpm 7) 1m - 27:35(27:35/m) 84/105bpm 125cal 34/108rpm 8) 0.25m - 4:49(19:26/m) 99/108bpm 21cal 49/57rpm Add a comment	3.1mi, 54:40 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 96/116bpm 97cal 54/63rpm 2) 1m - 18:25(18:25/m) 105/139bpm 108cal 48/59rpm 3) 1m - 18:21(18:21/m) 100/115bpm 99cal 49/75rpm 4) 0.06m - 1:07(17:40/m) 95/101bpm 5cal 52/54rpm Add a comment	4.2mi, 36:04 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 139/157bpm 97cal 2) 1m - 9:29(9:29/m) 138/163bpm 107cal 3) 1m - 8:59(8:59/m) 145/163bpm 106cal 4) 1m - 7:57(7:57/m) 144/156bpm 95cal 5) 0.16m - 1:20(8:34/m) 152/157bpm 17cal Add a comment 2mi, 39:18 Cross-Training - Walking Split Summary === 1) 1m - 20:26(20:26/m) 99/115bpm 110cal 45/63rpm 2) 1m - 18:28(18:28/m) 98/115bpm 101cal 43/59rpm 3) 0.02m - 24(16:59/m) 96/98bpm 2cal 54/55rpm Add a comment	2.9mi, 25:27 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 134/156bpm 96cal 2) 1m - 9:13(9:13/m) 138/159bpm 103cal 3) 0.88m - 7:49(8:53/m) 136/151bpm 82cal Add a comment 1.3mi, 24:48 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 95/109bpm 97cal 49/61rpm 2) 0.32m - 5:55(18:27/m) 91/103bpm 31cal 52/63rpm Add a comment	1.6mi, 29:33 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 101/118bpm 117cal 49/59rpm 2) 0.63m - 11:04(17:42/m) 100/115bpm 57cal 52/58rpm Add a comment	3.7mi, 32:01 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 151/167bpm 108cal 2) 1m - 8:58(8:58/m) 149/171bpm 114cal 3) 1m - 8:43(8:43/m) 155/164bpm 117cal 4) 0.72m - 6:03(8:22/m) 154/174bpm 78cal Add a comment 1.2mi, 20:06 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 102/115bpm 100cal 54/59rpm 2) 0.16m - 2:51(18:10/m) 107/115bpm 17cal 53/55rpm Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
0.8mi, 14:50 Cross-Training - Walking Split Summary === 1) 0.8m - 14:50(18:39/m) 101/114bpm 88cal 49/69rpm Add a comment 0.5mi, 7:57 Cross-Training - Walking Split Summary === 1) 0.52m - 7:57(15:13/m) 129/150bpm 84cal 53/84rpm Add a comment 20.1mi, 3:39:18 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 137/154bpm 111cal 2) 1m - 9:38(9:38/m) 140/157bpm 114cal 3) 1m - 12:22(12:22/m) 133/152bpm 124cal 4) 1m - 12:42(12:42/m) 131/166bpm 114cal 5) 1m - 9:07(9:07/m) 145/159bpm 111cal 6) 1m - 10:10(10:10/m) 146/168bpm 115cal 7) 1m - 10:23(10:23/m) 137/162bpm 106cal 8) 1m - 9:32(9:32/m) 143/157bpm 104cal 9) 1m - 9:18(9:18/m) 149/158bpm 114cal 10) 1m - 11:30(11:30/m) 138/154bpm 107cal 11) 1m - 11:51(11:51/m) 143/166bpm 117cal 12) 1m - 12:47(12:47/m) 147/171bpm 133cal 13) 1m - 13:31(13:31/m) 132/162bpm 103cal 14) 1m - 10:25(10:25/m) 146/169bpm 110cal 15) 1m - 10:03(10:03/m) 151/159bpm 122cal 16) 1m - 10:40(10:40/m) 146/162bpm 112cal 17) 1m - 11:36(11:36/m) 146/157bpm 121cal 18) 1m - 10:35(10:35/m) 151/170bpm 125cal 19) 1m - 12:51(12:51/m) 146/166bpm 127cal 20) 1m - 10:14(10:14/m) 150/159bpm 116cal 21) 0.05m - 29(10:48/m) 156/157bpm 6cal Add a comment	2.9mi, 1:02:29 Cross-Training - Walking Split Summary === 1) 1m - 21:40(21:40/m) 95/107bpm 108cal 44/54rpm 2) 1m - 21:26(21:26/m) 98/109bpm 107cal 44/79rpm 3) 0.92m - 19:23(21:03/m) 101/112bpm 92cal 44/54rpm Add a comment	4.9mi, 44:11 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 139/153bpm 103cal 2) 1m - 8:27(8:27/m) 136/145bpm 95cal 3) 1m - 8:49(8:49/m) 141/147bpm 104cal 4) 1m - 9:43(9:43/m) 142/164bpm 113cal 5) 0.94m - 8:30(9:05/m) 142/150bpm 101cal Add a comment 1.4mi, 24:15 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 101/115bpm 101cal 53/61rpm 2) 0.4m - 6:58(17:36/m) 104/110bpm 40cal 53/60rpm Add a comment	1.2mi, 24:41 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 92/114bpm 106cal 45/79rpm 2) 0.24m - 4:20(18:20/m) 96/104bpm 22cal 50/53rpm Add a comment 1.5mi, 28:47 Cross-Training - Walking Split Summary === 1) 1m - 18:39(18:39/m) 107/122bpm 117cal 49/57rpm 2) 0.47m - 10:08(21:38/m) 105/114bpm 53cal 42/58rpm Add a comment	4.4mi, 37:39 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 134/149bpm 101cal 2) 1m - 8:28(8:28/m) 144/162bpm 104cal 3) 1m - 8:36(8:36/m) 146/150bpm 108cal 4) 1m - 8:36(8:36/m) 151/159bpm 111cal 5) 0.4m - 3:12(8:02/m) 160/164bpm 45cal Add a comment 1.4mi, 25:34 Cross-Training - Walking Split Summary === 1) 1m - 18:38(18:38/m) 101/111bpm 103cal 48/56rpm 2) 0.4m - 6:56(17:25/m) 106/116bpm 40cal 51/55rpm Add a comment	5.6mi, 48:52 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 131/145bpm 101cal 2) 1m - 8:15(8:15/m) 139/151bpm 98cal 3) 1m - 9:08(9:08/m) 141/154bpm 106cal 4) 1m - 8:29(8:29/m) 146/157bpm 104cal 5) 1m - 9:18(9:18/m) 145/156bpm 108cal 6) 0.56m - 4:40(8:23/m) 146/159bpm 56cal Add a comment 1.9mi, 32:25 Cross-Training - Walking Split Summary === 1) 1m - 17:02(17:02/m) 100/108bpm 96cal 53/59rpm 2) 0.94m - 15:23(16:23/m) 102/113bpm 95cal 54/58rpm Add a comment	1.5mi, 28:28 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 92/106bpm 97cal 49/69rpm 2) 0.51m - 9:40(18:55/m) 93/112bpm 47cal 47/55rpm Add a comment 1.3mi, 21:59 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 103/117bpm 100cal 52/59rpm 2) 0.25m - 4:22(17:20/m) 104/111bpm 25cal 54/103rpm Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
7.5mi, 1:08:01 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 144/163bpm 107cal 2) 1m - 8:46(8:46/m) 151/168bpm 113cal 3) 1m - 9:09(9:09/m) 149/170bpm 116cal 4) 1m - 10:06(10:06/m) 143/154bpm 115cal 5) 1m - 8:53(8:53/m) 149/158bpm 108cal 6) 1m - 9:15(9:15/m) 147/156bpm 108cal 7) 1m - 8:45(8:45/m) 148/156bpm 100cal 8) 0.54m - 4:33(8:30/m) 151/159bpm 56cal Add a comment	6.3mi, 2:27:31 Cross-Training - Walking Circular walk from the Bear's Paws, Warmingham First pub walk since the last lockdown began (and therefore this year). Took advantage of being able to eat outside I had: Starter: tempura vegetables Main: steak burger, with fries All very nice. Add a comment	3.6mi, 29:58 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 129/139bpm 94cal 2) 1m - 8:20(8:20/m) 138/147bpm 98cal 3) 1m - 8:27(8:27/m) 143/152bpm 100cal 4) 0.57m - 4:43(8:14/m) 145/157bpm 56cal Add a comment 1.5mi, 27:37 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 96/111bpm 100cal 49/55rpm 2) 0.46m - 8:23(18:12/m) 103/113bpm 48cal 49/69rpm Add a comment	2.9mi, 26:23 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 125/148bpm 91cal 2) 1m - 9:02(9:02/m) 136/158bpm 104cal 3) 0.89m - 8:22(9:24/m) 138/152bpm 95cal Add a comment 1.7mi, 29:57 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 97/109bpm 101cal 52/63rpm 2) 0.67m - 11:57(17:49/m) 109/116bpm 78cal 52/59rpm Add a comment	2.3mi, 46:05 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 97/125bpm 106cal 46/109rpm 2) 1m - 20:46(20:46/m) 103/120bpm 109cal 45/57rpm 3) 0.28m - 4:59(17:58/m) 102/113bpm 27cal 52/55rpm Add a comment	5.1mi, 45:08 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 147/158bpm [1241b/mi] 108cal 2) 1m - 8:25(8:25/m) 159/168bpm [1339b/mi] 118cal 3) 1m - 9:15(9:15/m) 152/170bpm [1407b/mi] 117cal 4) 1m - 9:09(9:09/m) 150/168bpm [1373b/mi] 112cal 5) 1m - 9:04(9:04/m) 154/168bpm [1397b/mi] 118cal 6) 0.09m - 47(8:56/m) 161/164bpm [1439b/mi] 11cal Add a comment 1.1mi, 21:02 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 102/123bpm [1938b/mi] 114cal 49/80rpm 2) 0.11m - 2:02(18:55/m) 100/105bpm [1891b/mi] 14cal 50/53rpm Add a comment	-

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