Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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11mi ,
1:51:17
Running - General
Split Summary === 1) 1m - 8:54(8:54/m) 142/152bpm 109cal 2) 1m - 9:06(9:06/m) 146/155bpm 112cal 3) 1m - 9:17(9:17/m) 145/161bpm 114cal 4) 1m - 10:40(10:40/m) 136/156bpm 105cal 5) 1m - 8:57(8:57/m) 145/153bpm 110cal 6) 1m - 9:23(9:23/m) 145/155bpm 110cal 7) 1m - 10:29(10:29/m) 141/154bpm 110cal 8) 1m - 9:40(9:40/m) 147/157bpm 114cal 9) 1m - 13:28(13:28/m) 135/151bpm 117cal 10) 1m - 11:15(11:15/m) 140/153bpm 113cal 11) 1m - 10:06(10:06/m) 148/161bpm 118cal 12) 0.01m - 3(9:50/m) 148/150bpm
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|

4mi ,
1:07:50
Cross-Training - Walking
Split Summary === 1) 1m - 16:18(16:18/m) 101/112bpm 93cal 52/74rpm 2) 1m - 21:17(21:17/m) 102/119bpm 117cal 41/76rpm 3) 1m - 15:32(15:32/m) 112/120bpm 96cal 55/59rpm 4) 0.95m - 14:43(15:32/m) 114/123bpm 93cal 54/58rpm
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6.4mi ,
1:00:11
Running - General
Split Summary === 1) 1m - 9:38(9:38/m) 133/144bpm 110cal 2) 1m - 9:02(9:02/m) 144/162bpm 108cal 3) 1m - 10:11(10:11/m) 152/163bpm 131cal 4) 1m - 9:59(9:59/m) 141/162bpm 111cal 5) 1m - 9:09(9:09/m) 154/166bpm 120cal 6) 1m - 9:30(9:30/m) 150/165bpm 113cal 7) 0.36m - 2:43(7:39/m) 167/170bpm 40cal
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1.5mi ,
28:45
Cross-Training - Walking
Split Summary === 1) 1m - 19:59(19:59/m) 100/116bpm 116cal 46/78rpm 2) 0.51m - 8:46(17:07/m) 109/118bpm 53cal 53/60rpm
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3.9mi ,
32:39
Running - General
Split Summary === 1) 1m - 8:11(8:11/m) 137/150bpm 95cal 2) 1m - 8:36(8:36/m) 143/162bpm 101cal 3) 1m - 8:20(8:20/m) 151/162bpm 105cal 4) 0.92m - 7:32(8:10/m) 159/163bpm 103cal
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2mi ,
35:23
Cross-Training - Walking
Split Summary === 1) 1m - 18:50(18:50/m) 97/107bpm 106cal 47/59rpm 2) 0.96m - 16:33(17:10/m) 105/116bpm 101cal 52/58rpm
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|

0.7mi ,
5:56
Running - General
Split Summary === 1) 0.67m - 5:56(8:52/m) 142/156bpm 72cal
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6.3mi ,
53:43
Running - General
Split Summary === 1) 1m - 8:26(8:26/m) 135/147bpm 98cal 2) 1m - 8:14(8:14/m) 149/152bpm 104cal 3) 1m - 8:01(8:01/m) 153/158bpm 105cal 4) 1m - 8:08(8:08/m) 151/161bpm 103cal 5) 1m - 9:36(9:36/m) 148/161bpm 111cal 6) 1m - 9:06(9:06/m) 150/160bpm 110cal 7) 0.27m - 2:11(8:06/m) 157/165bpm 29cal
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1.2mi ,
23:19
Cross-Training - Walking
Split Summary === 1) 1m - 20:26(20:26/m) 94/105bpm 113cal 45/69rpm 2) 0.16m - 2:53(18:23/m) 106/115bpm 18cal 52/55rpm
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1.6mi ,
27:48
Cross-Training - Walking
Split Summary === 1) 1m - 17:42(17:42/m) 98/111bpm 102cal 50/59rpm 2) 0.56m - 10:05(17:55/m) 96/107bpm 59cal 49/59rpm
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1.5mi ,
32:08
Cross-Training - Walking
Split Summary === 1) 1m - 21:43(21:43/m) 100/116bpm 125cal 41/70rpm 2) 0.47m - 10:25(22:19/m) 95/107bpm 54cal 41/59rpm
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5.1mi ,
42:46
Running - General
Split Summary === 1) 1m - 8:27(8:27/m) 139/156bpm 100cal 2) 1m - 8:33(8:33/m) 143/160bpm 101cal 3) 1m - 8:29(8:29/m) 154/163bpm 111cal 4) 1m - 8:47(8:47/m) 156/167bpm 115cal 5) 1m - 7:55(7:55/m) 149/159bpm 96cal 6) 0.07m - 35(8:21/m) 158/160bpm 8cal
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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15.3mi ,
2:23:34
Running - General
Split Summary === 1) 1m - 8:38(8:38/m) 144/163bpm 106cal 2) 1m - 9:18(9:18/m) 142/163bpm 108cal 3) 1m - 8:39(8:39/m) 146/158bpm 106cal 4) 1m - 10:24(10:24/m) 136/153bpm 106cal 5) 1m - 8:50(8:50/m) 141/152bpm 97cal 6) 1m - 9:35(9:35/m) 140/153bpm 100cal 7) 1m - 8:49(8:49/m) 145/151bpm 102cal 8) 1m - 9:21(9:21/m) 141/150bpm 99cal 9) 1m - 8:57(8:57/m) 142/147bpm 95cal 10) 1m - 8:39(8:39/m) 144/147bpm 97cal 11) 1m - 9:58(9:58/m) 140/152bpm 96cal 12) 1m - 8:44(8:44/m) 149/158bpm 105cal 13) 1m - 10:09(10:09/m) 144/163bpm 102cal 14) 1m - 9:39(9:39/m) 144/150bpm 100cal 15) 1m - 10:58(10:58/m) 142/153bpm 99cal 16) 0.29m - 2:58(10:24/m) 144/148bpm 30cal
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|

7.1mi ,
3:49:34
Cross-Training - Walking
Split Summary === 1) 1m - 25:37(25:37/m) 88/109bpm 116cal 36/93rpm 2) 1m - 32:02(32:02/m) 97/110bpm 161cal 29/107rpm 3) 1m - 41:13(41:13/m) 85/107bpm 160cal 23/82rpm 4) 0.83m - 24:04(29:00/m) 84/99bpm 122cal 35/79rpm 5) 1m - 44:11(44:11/m) 90/109bpm 180cal 22/118rpm 6) 1m - 30:02(30:02/m) 88/104bpm 118cal 31/119rpm 7) 1m - 27:35(27:35/m) 84/105bpm 125cal 34/108rpm 8) 0.25m - 4:49(19:26/m) 99/108bpm 21cal 49/57rpm
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3.1mi ,
54:40
Cross-Training - Walking
Split Summary === 1) 1m - 16:48(16:48/m) 96/116bpm 97cal 54/63rpm 2) 1m - 18:25(18:25/m) 105/139bpm 108cal 48/59rpm 3) 1m - 18:21(18:21/m) 100/115bpm 99cal 49/75rpm 4) 0.06m - 1:07(17:40/m) 95/101bpm 5cal 52/54rpm
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4.2mi ,
36:04
Running - General
Split Summary === 1) 1m - 8:19(8:19/m) 139/157bpm 97cal 2) 1m - 9:29(9:29/m) 138/163bpm 107cal 3) 1m - 8:59(8:59/m) 145/163bpm 106cal 4) 1m - 7:57(7:57/m) 144/156bpm 95cal 5) 0.16m - 1:20(8:34/m) 152/157bpm 17cal
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2mi ,
39:18
Cross-Training - Walking
Split Summary === 1) 1m - 20:26(20:26/m) 99/115bpm 110cal 45/63rpm 2) 1m - 18:28(18:28/m) 98/115bpm 101cal 43/59rpm 3) 0.02m - 24(16:59/m) 96/98bpm 2cal 54/55rpm
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|

2.9mi ,
25:27
Running - General
Split Summary === 1) 1m - 8:25(8:25/m) 134/156bpm 96cal 2) 1m - 9:13(9:13/m) 138/159bpm 103cal 3) 0.88m - 7:49(8:53/m) 136/151bpm 82cal
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1.3mi ,
24:48
Cross-Training - Walking
Split Summary === 1) 1m - 18:54(18:54/m) 95/109bpm 97cal 49/61rpm 2) 0.32m - 5:55(18:27/m) 91/103bpm 31cal 52/63rpm
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|

1.6mi ,
29:33
Cross-Training - Walking
Split Summary === 1) 1m - 18:29(18:29/m) 101/118bpm 117cal 49/59rpm 2) 0.63m - 11:04(17:42/m) 100/115bpm 57cal 52/58rpm
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|

3.7mi ,
32:01
Running - General
Split Summary === 1) 1m - 8:18(8:18/m) 151/167bpm 108cal 2) 1m - 8:58(8:58/m) 149/171bpm 114cal 3) 1m - 8:43(8:43/m) 155/164bpm 117cal 4) 0.72m - 6:03(8:22/m) 154/174bpm 78cal
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1.2mi ,
20:06
Cross-Training - Walking
Split Summary === 1) 1m - 17:15(17:15/m) 102/115bpm 100cal 54/59rpm 2) 0.16m - 2:51(18:10/m) 107/115bpm 17cal 53/55rpm
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|
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|

0.8mi ,
14:50
Cross-Training - Walking
Split Summary === 1) 0.8m - 14:50(18:39/m) 101/114bpm 88cal 49/69rpm
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0.5mi ,
7:57
Cross-Training - Walking
Split Summary === 1) 0.52m - 7:57(15:13/m) 129/150bpm 84cal 53/84rpm
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20.1mi ,
3:39:18
Running - General
Split Summary === 1) 1m - 9:32(9:32/m) 137/154bpm 111cal 2) 1m - 9:38(9:38/m) 140/157bpm 114cal 3) 1m - 12:22(12:22/m) 133/152bpm 124cal 4) 1m - 12:42(12:42/m) 131/166bpm 114cal 5) 1m - 9:07(9:07/m) 145/159bpm 111cal 6) 1m - 10:10(10:10/m) 146/168bpm 115cal 7) 1m - 10:23(10:23/m) 137/162bpm 106cal 8) 1m - 9:32(9:32/m) 143/157bpm 104cal 9) 1m - 9:18(9:18/m) 149/158bpm 114cal 10) 1m - 11:30(11:30/m) 138/154bpm 107cal 11) 1m - 11:51(11:51/m) 143/166bpm 117cal 12) 1m - 12:47(12:47/m) 147/171bpm 133cal 13) 1m - 13:31(13:31/m) 132/162bpm 103cal 14) 1m - 10:25(10:25/m) 146/169bpm 110cal 15) 1m - 10:03(10:03/m) 151/159bpm 122cal 16) 1m - 10:40(10:40/m) 146/162bpm 112cal 17) 1m - 11:36(11:36/m) 146/157bpm 121cal 18) 1m - 10:35(10:35/m) 151/170bpm 125cal 19) 1m - 12:51(12:51/m) 146/166bpm 127cal 20) 1m - 10:14(10:14/m) 150/159bpm 116cal 21) 0.05m - 29(10:48/m) 156/157bpm 6cal
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|

2.9mi ,
1:02:29
Cross-Training - Walking
Split Summary === 1) 1m - 21:40(21:40/m) 95/107bpm 108cal 44/54rpm 2) 1m - 21:26(21:26/m) 98/109bpm 107cal 44/79rpm 3) 0.92m - 19:23(21:03/m) 101/112bpm 92cal 44/54rpm
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|

4.9mi ,
44:11
Running - General
Split Summary === 1) 1m - 8:42(8:42/m) 139/153bpm 103cal 2) 1m - 8:27(8:27/m) 136/145bpm 95cal 3) 1m - 8:49(8:49/m) 141/147bpm 104cal 4) 1m - 9:43(9:43/m) 142/164bpm 113cal 5) 0.94m - 8:30(9:05/m) 142/150bpm 101cal
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1.4mi ,
24:15
Cross-Training - Walking
Split Summary === 1) 1m - 17:18(17:18/m) 101/115bpm 101cal 53/61rpm 2) 0.4m - 6:58(17:36/m) 104/110bpm 40cal 53/60rpm
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|

1.2mi ,
24:41
Cross-Training - Walking
Split Summary === 1) 1m - 20:22(20:22/m) 92/114bpm 106cal 45/79rpm 2) 0.24m - 4:20(18:20/m) 96/104bpm 22cal 50/53rpm
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1.5mi ,
28:47
Cross-Training - Walking
Split Summary === 1) 1m - 18:39(18:39/m) 107/122bpm 117cal 49/57rpm 2) 0.47m - 10:08(21:38/m) 105/114bpm 53cal 42/58rpm
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|

4.4mi ,
37:39
Running - General
Split Summary === 1) 1m - 8:46(8:46/m) 134/149bpm 101cal 2) 1m - 8:28(8:28/m) 144/162bpm 104cal 3) 1m - 8:36(8:36/m) 146/150bpm 108cal 4) 1m - 8:36(8:36/m) 151/159bpm 111cal 5) 0.4m - 3:12(8:02/m) 160/164bpm 45cal
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1.4mi ,
25:34
Cross-Training - Walking
Split Summary === 1) 1m - 18:38(18:38/m) 101/111bpm 103cal 48/56rpm 2) 0.4m - 6:56(17:25/m) 106/116bpm 40cal 51/55rpm
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|

5.6mi ,
48:52
Running - General
Split Summary === 1) 1m - 9:02(9:02/m) 131/145bpm 101cal 2) 1m - 8:15(8:15/m) 139/151bpm 98cal 3) 1m - 9:08(9:08/m) 141/154bpm 106cal 4) 1m - 8:29(8:29/m) 146/157bpm 104cal 5) 1m - 9:18(9:18/m) 145/156bpm 108cal 6) 0.56m - 4:40(8:23/m) 146/159bpm 56cal
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1.9mi ,
32:25
Cross-Training - Walking
Split Summary === 1) 1m - 17:02(17:02/m) 100/108bpm 96cal 53/59rpm 2) 0.94m - 15:23(16:23/m) 102/113bpm 95cal 54/58rpm
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|

1.5mi ,
28:28
Cross-Training - Walking
Split Summary === 1) 1m - 18:48(18:48/m) 92/106bpm 97cal 49/69rpm 2) 0.51m - 9:40(18:55/m) 93/112bpm 47cal 47/55rpm
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1.3mi ,
21:59
Cross-Training - Walking
Split Summary === 1) 1m - 17:38(17:38/m) 103/117bpm 100cal 52/59rpm 2) 0.25m - 4:22(17:20/m) 104/111bpm 25cal 54/103rpm
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|
Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
|

7.5mi ,
1:08:01
Running - General
Split Summary === 1) 1m - 8:36(8:36/m) 144/163bpm 107cal 2) 1m - 8:46(8:46/m) 151/168bpm 113cal 3) 1m - 9:09(9:09/m) 149/170bpm 116cal 4) 1m - 10:06(10:06/m) 143/154bpm 115cal 5) 1m - 8:53(8:53/m) 149/158bpm 108cal 6) 1m - 9:15(9:15/m) 147/156bpm 108cal 7) 1m - 8:45(8:45/m) 148/156bpm 100cal 8) 0.54m - 4:33(8:30/m) 151/159bpm 56cal
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|

6.3mi ,
2:27:31
Cross-Training - Walking
Circular walk from the Bear's Paws, Warmingham First pub walk since the last lockdown began (and therefore this year). Took advantage of being able to eat outside I had: Starter: tempura vegetables Main: steak burger, with fries All very nice.
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3.6mi ,
29:58
Running - General
Split Summary === 1) 1m - 8:28(8:28/m) 129/139bpm 94cal 2) 1m - 8:20(8:20/m) 138/147bpm 98cal 3) 1m - 8:27(8:27/m) 143/152bpm 100cal 4) 0.57m - 4:43(8:14/m) 145/157bpm 56cal
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1.5mi ,
27:37
Cross-Training - Walking
Split Summary === 1) 1m - 19:14(19:14/m) 96/111bpm 100cal 49/55rpm 2) 0.46m - 8:23(18:12/m) 103/113bpm 48cal 49/69rpm
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2.9mi ,
26:23
Running - General
Split Summary === 1) 1m - 8:59(8:59/m) 125/148bpm 91cal 2) 1m - 9:02(9:02/m) 136/158bpm 104cal 3) 0.89m - 8:22(9:24/m) 138/152bpm 95cal
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1.7mi ,
29:57
Cross-Training - Walking
Split Summary === 1) 1m - 18:01(18:01/m) 97/109bpm 101cal 52/63rpm 2) 0.67m - 11:57(17:49/m) 109/116bpm 78cal 52/59rpm
 Add a comment
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2.3mi ,
46:05
Cross-Training - Walking
Split Summary === 1) 1m - 20:20(20:20/m) 97/125bpm 106cal 46/109rpm 2) 1m - 20:46(20:46/m) 103/120bpm 109cal 45/57rpm 3) 0.28m - 4:59(17:58/m) 102/113bpm 27cal 52/55rpm
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|

5.1mi ,
45:08
Running - General
Split Summary === 1) 1m - 8:27(8:27/m) 147/158bpm [1241b/mi] 108cal 2) 1m - 8:25(8:25/m) 159/168bpm [1339b/mi] 118cal 3) 1m - 9:15(9:15/m) 152/170bpm [1407b/mi] 117cal 4) 1m - 9:09(9:09/m) 150/168bpm [1373b/mi] 112cal 5) 1m - 9:04(9:04/m) 154/168bpm [1397b/mi] 118cal 6) 0.09m - 47(8:56/m) 161/164bpm [1439b/mi] 11cal
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1.1mi ,
21:02
Cross-Training - Walking
Split Summary === 1) 1m - 19:00(19:00/m) 102/123bpm [1938b/mi] 114cal 49/80rpm 2) 0.11m - 2:02(18:55/m) 100/105bpm [1891b/mi] 14cal 50/53rpm
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