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roberton M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
37
Miles
6235
Miles
2
Miles
263
5k
21:23
5M
39:16
10k
48:24
Half
1:41:07
Mara
3:59:35

Describe your ideal run, ride or swim.
Longish run somewhere pleasantly semi-rural, canal path or wooded footpaths or similar, with plenty of time and a small backpack with snacks. Maybe an audiobook to listen to.
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What's your favourite thing about Fetcheveryone?
Joint favourites are the games and the people on the forums. It's probably a really good training log too if you are into that sort of thing ;-)
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How do you pick yourself up when you need to?
Go for a run? Plus think of one thing I've achieved today, or one way I've helped someone rather all the other things I tell myself I should have also done.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Your body's super-power is that it is adaptable and responds to practice. Take it easy, but keep doing it, and you will likely just get better and better.
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About Me

I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it.
When the weather is good I love meandering runs enjoying the outdoors; I live by a canal so that's a regular. When it's less good I enjoy the feeling I get afterwards and I like mixing up with games too, mostly the ones here: WSW, Conquercise, Fetchpoint.
2019 was the best year yet. Discovered parkrun tourism (I was already a fan of running my local parkrun), ran more miles than ever, got a half marathon PB (probably my favourite distance) and did a first marathon in nearly a decade!
2020 is mostly about a couple of Spring marathons. And the games. Might have a go at getting some PBs at some point...

Current Status

Growing my Conquercise lawn. Wondering if there will be any races in the Spring to aim for.

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2021 Targets

RUN
1200
WALK
365

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020
5km	10	21:23 6:53/mi						24:25			22:33	21:23	22:03
8km	1	35:37 7:10/mi										35:37
5mi	1	39:16 7:51/mi										39:16
10km	8	48:24 7:47/mi	59:49	52:55	49:57		53:44	48:40			48:24		49:43
13.1mi	13	1:41:07 7:43/mi		1:57:20		1:56:59	1:55:06	1:54:37	1:56:28	1:57:29	1:47:31	1:43:10	1:41:07
26.2mi	4	3:59:35 9:09/mi		4:51:00	4:50:38								3:59:35	4:14:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	0	0	0	0	0	0	0	0	0	0	0	83
2020	0	0.6	0.9	0	0	0	0	0	0	0	0	0	1.5
2020	101	43	107	103	142	200	158	152	126	64	143	84	1422
2020	0	0	0	21	93	133	16	0	0	0	0	0	263
2019	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2019	130	124	104	88	54	84	86	143	148	98	96	93	1249
2018	3	10	33	36	68	89	108	98	83	75	58	85	746
2017	60	42	70	52	74	40	36	75	52	60	18	26	606
2016	27	28	17	2	11	19	33	28	63	10	8	37	283
2015	6	0	0	0	54	67	102	38	33	15	2	10	326
2014	47	57	75	77	67	51	100	45	22	3	3	2	549
2013	0	0	0	0	0	0	0	0	0	50	39	14	104
2012	25	25	37	58	13	3	0	0	0	0	0	0	161
2011	25	31	25	36	47	33	55	38	67	57	32	7	452
2010	17	32	64	45	28	0	0	0	0	0	0	0	185
2009	0	0	0	0	0	0	0	0	0	25	33	9	67
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
4.3mi, 1:25:23 Cross-Training - Walking Split Summary === 1) 1m - 19:26(19:26/m) 92/104bpm 112cal 48/64rpm 2) 1m - 19:55(19:55/m) 96/111bpm 108cal 45/95rpm 3) 1m - 19:52(19:52/m) 95/108bpm 109cal 47/58rpm 4) 1m - 21:00(21:00/m) 87/100bpm 94cal 46/103rpm 5) 0.25m - 5:10(20:39/m) 87/95bpm 24cal 45/52rpm Add a comment	1.3mi, 24:34 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 104/124bpm 117cal 47/114rpm 2) 0.26m - 5:27(20:44/m) 112/123bpm 31cal 46/57rpm Add a comment 1.7mi, 54:45 Cross-Training - Walking Split Summary === 1) 1m - 39:25(39:25/m) 89/102bpm 180cal 23/103rpm 2) 0.72m - 15:20(21:23/m) 96/105bpm 78cal 41/55rpm Add a comment	8.5mi, 1:24:11 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 133/148bpm 99cal 2) 1m - 9:43(9:43/m) 144/153bpm 108cal 3) 1m - 9:40(9:40/m) 148/165bpm 110cal 4) 1m - 9:32(9:32/m) 149/165bpm 108cal 5) 1m - 9:23(9:23/m) 150/158bpm 108cal 6) 0.12m - 1:14(10:05/m) 154/155bpm 14cal 7) 1m - 10:16(10:16/m) 147/154bpm 112cal 8) 1m - 10:02(10:02/m) 140/154bpm 92cal 9) 1m - 11:21(11:21/m) 138/151bpm 97cal 10) 0.33m - 3:23(10:09/m) 140/159bpm 29cal Add a comment	0mi, 57:35 Cross-Training - Yoga Add a comment 1.1mi, 20:12 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 97/113bpm 105cal 51/72rpm 2) 0.07m - 1:09(17:16/m) 108/112bpm 7cal 56/61rpm Add a comment 1.1mi, 23:33 Cross-Training - Walking Split Summary === 1) 1m - 21:46(21:46/m) 102/120bpm 122cal 44/77rpm 2) 0.1m - 1:48(18:34/m) 111/114bpm 11cal 54/58rpm Add a comment	3.4mi, 1:18:02 Cross-Training - Walking Split Summary === 1) 1m - 23:02(23:02/m) 92/104bpm 109cal 46/64rpm 2) 1m - 23:47(23:47/m) 89/107bpm 109cal 41/74rpm 3) 1m - 20:13(20:13/m) 86/100bpm 103cal 47/61rpm 4) 0.37m - 11:00(29:22/m) 86/102bpm 50cal 30/54rpm Add a comment	4.8mi, 45:31 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 135/152bpm 103cal 2) 1m - 10:08(10:08/m) 137/153bpm 104cal 3) 1m - 8:43(8:43/m) 155/165bpm 106cal 4) 1m - 9:05(9:05/m) 150/160bpm 105cal 5) 0.79m - 7:42(9:44/m) 150/171bpm 87cal Add a comment 1.5mi, 26:31 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 102/117bpm 102cal 51/63rpm 2) 0.49m - 8:38(17:27/m) 95/113bpm 43cal 53/61rpm Add a comment	5.7mi, 2:05:40 Cross-Training - General Most of the long walk to Sankey Bridges/Sankey Valley and back. This is the bit I captured on the ~~strava~~ app - my Garmin watch ran out of power not after we set off... Add a comment 1.4mi, 30:16 Cross-Training - Walking Split Summary === 1) 1m - 21:44(21:44/m) 93/109bpm 100cal 48/107rpm 2) 0.35m - 8:33(24:38/m) 91/103bpm 39cal 39/64rpm Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
1.7mi, 33:38 Cross-Training - Walking Split Summary === 1) 1m - 21:19(21:19/m) 102/122bpm 112cal 41/71rpm 2) 0.65m - 12:19(18:57/m) 106/118bpm 69cal 47/57rpm Add a comment 7.4mi, 1:05:16 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 149/177bpm 99cal 2) 1m - 8:29(8:29/m) 146/162bpm 94cal 3) 1m - 8:57(8:57/m) 155/174bpm 108cal 4) 1m - 9:03(9:03/m) 150/164bpm 102cal 5) 1m - 9:10(9:10/m) 153/166bpm 106cal 6) 1m - 8:39(8:39/m) 145/161bpm 92cal 7) 1m - 8:51(8:51/m) 143/159bpm 86cal 8) 0.43m - 3:39(8:24/m) 144/163bpm 37cal Add a comment	1.6mi, 29:14 Cross-Training - Walking Split Summary === 1) 1m - 18:39(18:39/m) 97/110bpm 96cal 51/57rpm 2) 0.57m - 10:35(18:38/m) 101/117bpm 57cal 49/58rpm Add a comment	7.3mi, 1:03:51 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 135/160bpm 91cal 2) 1m - 8:40(8:40/m) 149/170bpm 103cal 3) 1m - 8:34(8:34/m) 161/171bpm 111cal 4) 1m - 8:50(8:50/m) 156/174bpm 110cal 5) 1m - 8:44(8:44/m) 152/158bpm 104cal 6) 1m - 8:30(8:30/m) 154/158bpm 102cal 7) 1m - 8:59(8:59/m) 143/157bpm 90cal 8) 0.33m - 2:58(8:52/m) 151/163bpm 34cal Add a comment 1.6mi, 27:22 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 97/107bpm 99cal 54/60rpm 2) 0.6m - 10:09(17:02/m) 93/100bpm 54cal 55/59rpm Add a comment	4.2mi, 37:27 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 118/145bpm 83cal 2) 1m - 9:01(9:01/m) 138/163bpm 97cal 3) 1m - 8:23(8:23/m) 153/167bpm 103cal 4) 1m - 9:00(9:00/m) 147/163bpm 103cal 5) 0.19m - 1:48(9:33/m) 123/133bpm 12cal Add a comment 1.4mi, 24:06 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 103/133bpm 105cal 51/78rpm 2) 0.42m - 7:06(16:55/m) 103/117bpm 41cal 53/56rpm Add a comment	1.4mi, 27:30 Cross-Training - Walking Split Summary === 1) 1m - 19:43(19:43/m) 101/114bpm 104cal 46/55rpm 2) 0.44m - 7:47(17:53/m) 108/120bpm 45cal 51/57rpm Add a comment	5.1mi, 44:51 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 123/139bpm 90cal 2) 1m - 8:51(8:51/m) 144/159bpm 103cal 3) 1m - 8:28(8:28/m) 157/168bpm 108cal 4) 1m - 8:22(8:22/m) 153/174bpm 99cal 5) 1m - 8:53(8:53/m) 146/170bpm 97cal 6) 0.11m - 52(8:08/m) 151/156bpm 10cal Add a comment 1.4mi, 24:14 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 96/117bpm 102cal 51/58rpm 2) 0.36m - 6:16(17:23/m) 99/108bpm 36cal 54/58rpm Add a comment	5.2mi, 49:04 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 130/154bpm 97cal 2) 1m - 9:28(9:28/m) 137/156bpm 102cal 3) 1m - 8:49(8:49/m) 144/161bpm 99cal 4) 1m - 10:10(10:10/m) 141/165bpm 110cal 5) 1m - 9:55(9:55/m) 139/153bpm 104cal 6) 0.16m - 1:32(9:42/m) 141/150bpm 16cal Add a comment 1.3mi, 23:50 Cross-Training - Walking Split Summary === 1) 1m - 18:42(18:42/m) 104/120bpm 105cal 53/62rpm 2) 0.26m - 5:08(20:01/m) 104/114bpm 28cal 49/59rpm Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
13.5mi, 2:15:35 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 134/152bpm 115cal 2) 1m - 10:36(10:36/m) 138/156bpm 118cal 3) 1m - 8:51(8:51/m) 147/166bpm 104cal 4) 1m - 9:02(9:02/m) 149/167bpm 109cal 5) 1m - 8:16(8:16/m) 146/154bpm 95cal 6) 1m - 9:27(9:27/m) 142/150bpm 105cal 7) 1m - 9:57(9:57/m) 142/155bpm 101cal 8) 1m - 10:33(10:33/m) 137/162bpm 90cal 9) 1m - 9:35(9:35/m) 137/151bpm 86cal 10) 1m - 9:45(9:45/m) 144/158bpm 102cal 11) 1m - 12:04(12:04/m) 136/168bpm 100cal 12) 1m - 11:35(11:35/m) 133/152bpm 82cal 13) 1m - 10:16(10:16/m) 150/179bpm 116cal 14) 0.51m - 5:11(10:09/m) 139/156bpm 44cal Add a comment	4.1mi, 1:11:52 Cross-Training - Walking Split Summary === 1) 1m - 17:16(17:16/m) 89/100bpm 92cal 51/59rpm 2) 1m - 17:05(17:05/m) 96/107bpm 97cal 51/57rpm 3) 1m - 17:23(17:23/m) 89/115bpm 96cal 52/108rpm 4) 1m - 17:34(17:34/m) 99/112bpm 96cal 51/58rpm 5) 0.14m - 2:35(17:52/m) 100/106bpm 14cal 51/54rpm Add a comment 2mi, 36:28 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 93/112bpm 97cal 48/118rpm 2) 0.96m - 17:42(18:31/m) 88/101bpm 93cal 50/96rpm Add a comment	4.9mi, 46:30 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 129/157bpm 97cal 2) 1m - 9:18(9:18/m) 137/167bpm 101cal 3) 1m - 9:18(9:18/m) 142/159bpm 104cal 4) 1m - 9:16(9:16/m) 145/158bpm 108cal 5) 0.94m - 9:02(9:38/m) 143/156bpm 102cal Add a comment 1.4mi, 21:55 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 105/117bpm 100cal 55/111rpm 2) 0.37m - 5:59(15:57/m) 116/151bpm 46cal 53/58rpm Add a comment	5.1mi, 45:36 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 132/147bpm 96cal 2) 1m - 8:40(8:40/m) 144/159bpm 105cal 3) 1m - 8:51(8:51/m) 145/153bpm 106cal 4) 1m - 9:19(9:19/m) 143/161bpm 106cal 5) 1m - 9:08(9:08/m) 147/158bpm 108cal 6) 0.1m - 48(7:49/m) 147/154bpm 9cal Add a comment 1.6mi, 29:16 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 98/116bpm 103cal 51/58rpm 2) 0.57m - 10:51(18:56/m) 100/114bpm 59cal 49/72rpm Add a comment	1.7mi, 31:12 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 94/107bpm 104cal 45/57rpm 2) 0.72m - 12:15(17:08/m) 105/116bpm 73cal 51/55rpm Add a comment	5.5mi, 50:16 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 130/154bpm 99cal 2) 1m - 9:01(9:01/m) 140/160bpm 103cal 3) 1m - 9:33(9:33/m) 154/170bpm 125cal 4) 1m - 9:05(9:05/m) 155/167bpm 118cal 5) 1m - 8:49(8:49/m) 160/171bpm 121cal 6) 0.54m - 4:36(8:32/m) 157/171bpm 60cal Add a comment	7.7mi, 1:16:03 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 129/149bpm 105cal 2) 1m - 10:08(10:08/m) 139/162bpm 114cal 3) 1m - 10:34(10:34/m) 143/158bpm 125cal 4) 1m - 10:02(10:02/m) 156/176bpm 132cal 5) 1m - 9:57(9:57/m) 140/160bpm 105cal 6) 1m - 10:15(10:15/m) 135/148bpm 91cal 7) 1m - 9:32(9:32/m) 143/151bpm 106cal 8) 0.69m - 5:50(8:29/m) 150/157bpm 71cal Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
3.5mi, 1:14:40 Cross-Training - Walking Split Summary === 1) 1m - 20:26(20:26/m) 92/105bpm 101cal 43/76rpm 2) 1m - 20:54(20:54/m) 93/118bpm 108cal 43/107rpm 3) 1m - 24:42(24:42/m) 87/106bpm 114cal 34/78rpm 4) 0.46m - 8:38(18:34/m) 98/111bpm 44cal 49/59rpm Add a comment	6.2mi, 1:00:16 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 132/155bpm 104cal 2) 1m - 9:56(9:56/m) 142/169bpm 116cal 3) 1m - 10:25(10:25/m) 130/151bpm 96cal 4) 1m - 10:08(10:08/m) 138/169bpm 105cal 5) 1m - 9:02(9:02/m) 148/169bpm 107cal 6) 1m - 10:11(10:11/m) 141/153bpm 113cal 7) 0.15m - 1:11(8:03/m) 146/149bpm 14cal Add a comment	7mi, 1:03:27 Running - General Run with Neil Add a comment	1.4mi, 25:13 Cross-Training - Walking Split Summary === 1) 1m - 17:19(17:19/m) 104/120bpm 106cal 54/62rpm 2) 0.39m - 7:54(20:04/m) 102/113bpm 46cal 45/57rpm Add a comment	3.6mi, 37:09 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 126/153bpm 108cal 2) 1m - 10:15(10:15/m) 132/152bpm 110cal 3) 1m - 10:55(10:55/m) 133/152bpm 106cal 4) 0.6m - 5:23(9:00/m) 145/171bpm 65cal Add a comment 1.2mi, 22:48 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 101/114bpm 111cal 47/65rpm 2) 0.15m - 2:47(19:06/m) 106/113bpm 15cal 49/56rpm Add a comment	1.9mi, 37:11 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 102/120bpm 107cal 50/108rpm 2) 0.93m - 18:56(20:27/m) 105/117bpm 99cal 46/79rpm Add a comment	-

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct	4:14:39	52.96%
Fetch North West Mile & Social	1mi	28 Mar		0.00%
2019	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	8 Dec	49:43	59.42%
MBNA Chester Marathon	26.2mi	6 Oct	3:59:35	55.81%
English Half Marathon - POSTPONED	13.1mi	15 Sep		0.00%
Cheshire Half Marathon	13.1mi	1 Sep	1:41:07	62.79%
Run MediaCity 5k (May 30)	5km	30 May	22:03	65.41%
Essar Four Villages Half Marathon	13.1mi	20 Jan	1:45:19	60.29%
2018	Distance	Date	Result	WAVA
AWS re:invent 8k fun run	8km	27 Nov	35:37	65.07%
Warrington parkrun	5km	29 Sep	21:23	66.95%
English Half Marathon	13.1mi	16 Sep	1:43:10	61.03%
Warrington parkrun	5km	1 Sep	21:47	65.72%
Warrington parkrun	5km	11 Aug	22:08	64.68%
Pie & Peas 5	5mi	1 Aug	39:16	59.37%
Warrington parkrun	5km	21 Jul	22:34	63.44%
Warrington parkrun	5km	30 Jun	23:01	62.20%
Warrington parkrun	5km	5 May	23:47	60.19%
2017	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	8 Oct	1:53:08	55.19%
English Half Marathon	13.1mi	17 Sep	1:48:40	57.46%
Chester Half marathon	13.1mi	21 May	1:47:31	58.08%
Warrington parkrun	5km	20 May	22:33	63.02%
Whitley 10k	10km	23 Apr	48:24	59.57%
Warrington parkrun	5km	1 Apr	23:14	61.17%
2016	Distance	Date	Result	WAVA
English Half Marathon	13.1mi	18 Sep	1:57:29	52.71%
2015	Distance	Date	Result	WAVA
English Half Marathon Warrington	13.1mi	20 Sep	1:56:28	52.73%
2014	Distance	Date	Result	WAVA
English Half Marathon	13.1mi	21 Sep		0.00%
Chester half marathon	13.1mi	18 May	1:54:37	53.15%
Whitley 10k	10km	13 Apr	48:40	57.84%
Liverpool Half Marathon	13.1mi	23 Mar	1:54:42	53.11%
Warrington Parkrun	5km	15 Mar	24:25	56.95%
2012	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	13 May	1:55:06	52.16%
whitley 10k	10km	15 Apr	53:44	51.58%
2011	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	11 Dec		0.00%
Warrington Half Marathon	13.1mi	18 Sep	1:56:59	51.01%
2010	Distance	Date	Result	WAVA
Stockholm Marathon	26.2mi	5 Jun	4:50:38	43.01%
Whitley 10K	10km	18 Apr	49:57	54.75%
2009	Distance	Date	Result	WAVA
Tatton Pud Plod	10km	13 Dec	53:02	51.57%
Anglesey Marathon	26.2mi	20 Sep	4:51:00	42.76%
Chester Half Marathon	13.1mi	17 May	1:57:20	50.35%
Whitley 10km	10km	19 Apr	52:55	51.40%
2008	Distance	Date	Result	WAVA
Cancer Research 10K Tatton Park	10km	20 Sep	59:49	45.26%

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roberton M45

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