STATUS Playing games, collecting badges, and vaguely working towards Chester marathon in October
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Races
48 -
Miles
9804 -
Miles
2 -
Miles
359 -
Miles
1999 -
WAVA
66.21% -
5k
21:23 -
5M
39:16 -
10k
47:58 -
Half
1:41:07 -
Mara
3:59:35
About Me | |
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I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it. Now a regular runner, mostly just bumbling about but doing a few events including one marathon a year. And parkruns. And playing the fetch games sometimes too! Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Your body's super-power is that it is adaptable and responds to practice. Take it easy, but keep doing it, and you will likely just get better and better. |
Recent Blogs | |
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April 2024 Goals | 2nd Apr |
April 2024 Goals | 2nd Apr |
March 2024 Summary | 1st Apr |
February 2024 Summary | Feb 2024 |
Train adventure: Day 2 (Nice to Lucca) | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Apr
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General | 0.7mi | 10:40 |
27th Apr
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General | 11.9mi | 1:58:21 |
26th Apr
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General | 1.8mi | 28:57 |
25th Apr
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General | 7.5mi | 1:12:19 |
25th Apr
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General | 2.8mi | 45:06 |
Planned Races | |
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Hathersage Hurtle | 18th May |
F’Laps | 6th Jul |
Warrington Running Festival | 22nd Sep |
MBNA Chester Marathon | 6th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:14 | 4:51 |
5k | 23:22 | 18:24 |
5mi | 41:44 | 32:33 |
10k | 55:46 | 42:22 |
10mi | 1:31:15 | 0 |
Half | 2:00:49 | 0 |
20mi | 3:07:45 | 0 |
Mara | 4:24:34 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Unlockable Badges |
Who Squares Wins! |
Garmin |
The Fetch Relay 2023 |
Ultra Marathons |
Sub-4hr marathon support and celebration thread |
Buddies (10) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 24:25 56.25 | 22:33 62.31 | 21:23 66.21 | 22:03 64.71 | 24:18 60.12 | 21:23
6:53/mi
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66.21 | ||||||||||
8km | 1 | 35:37 64.30 | 35:37
7:10/mi
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64.30 | ||||||||||||||
5mi | 1 | 39:16 58.64 | 39:16
7:51/mi
|
58.64 | ||||||||||||||
10km | 10 | 59:49 44.72 | 52:55 50.79 | 49:57 54.11 | 53:44 50.99 | 48:40 57.19 | 48:24 58.90 | 49:43 58.77 | 47:58 61.94 | 47:58
7:43/mi
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61.94 | |||||||
13.1mi | 18 | 1:57:20 50.06 | 1:56:59 50.77 | 1:55:06 51.95 | 1:54:37 52.99 | 1:56:28 52.58 | 1:57:29 52.56 | 1:47:31 57.91 | 1:43:10 60.86 | 1:41:07 62.62 | 1:51:41 57.68 | 1:48:39 59.81 | 3:02:48 35.86 | 1:41:07
7:43/mi
|
62.62 | |||
26.2mi | 7 | 4:51:00 42.32 | 4:50:38 42.59 | 3:59:35 55.41 | 4:14:39 52.58 | 4:18:26 52.26 | 4:20:27 52.31 | 4:28:33 51.18 | 3:59:35
9:09/mi
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55.41 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
22 Sep | Warrington Running Festival Confirmed | 13.1mi | ||
6 Jul | F’Laps | 24hr | ||
18 May | Hathersage Hurtle Confirmed | 20mi | ||
2023 | Result | WAVA | Distance | |
10 Sep | Bacchus Wine Half Marathon SB | 3:02:48 | 35.86 | 13.1mi |
7 May | Prague Marathon SB | 4:28:33 | 51.18 | 26.2mi |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 4:20:27 | 52.31 | 26.2mi |
25 Sep | Warrington Running Festival 10k PB | 47:58 | 61.94 | 10km |
4 Sep | Village Bakery Half Marathon SB | 1:48:39 | 59.81 | 13.1mi |
5 Jun | RunThrough Jubilee Bridge 10k | 49:53 | 59.56 | 10km |
22 May | Great Manchester Run, Half Marathon | 1:52:50 | 57.59 | 13.1mi |
19 Mar | Worsley Woods parkrun SB | 24:18 | 60.12 | 5km |
20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
16 Jan | Four Villages Half Marathon | 2:00:58 | 53.72 | 13.1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Barcelona Marathon SB | 4:18:26 | 52.26 | 26.2mi |
26 Sep | Warrington Running Festival - Half Marathon SB | 1:51:41 | 57.68 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:14:39 | 52.58 | 26.2mi |
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
2019 | Result | WAVA | Distance | |
8 Dec | Tatton Yule Yomp SB | 49:43 | 58.77 | 10km |
6 Oct | MBNA Chester Marathon PB | 3:59:35 | 55.41 | 26.2mi |
15 Sep | English Half Marathon - POSTPONED | 0.00 | 13.1mi | |
1 Sep | Cheshire Half Marathon PB | 1:41:07 | 62.62 | 13.1mi |
30 May | Run MediaCity 5k (May 30) SB | 22:03 | 64.71 | 5km |
20 Jan | Essar Four Villages Half Marathon | 1:45:19 | 60.12 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 Nov | AWS re:invent 8k fun run PB | 35:37 | 64.30 | 8km |
29 Sep | Warrington parkrun PB | 21:23 | 66.21 | 5km |
16 Sep | English Half Marathon SB | 1:43:10 | 60.86 | 13.1mi |
1 Sep | Warrington parkrun | 21:47 | 65.00 | 5km |
11 Aug | Warrington parkrun | 22:08 | 63.97 | 5km |
1 Aug | Pie & Peas 5 PB | 39:16 | 58.64 | 5mi |
21 Jul | Warrington parkrun | 22:34 | 62.74 | 5km |
30 Jun | Warrington parkrun | 23:01 | 61.51 | 5km |
5 May | Warrington parkrun | 23:47 | 59.53 | 5km |
2017 | Result | WAVA | Distance | |
8 Oct | Royal Parks Half Marathon | 1:53:08 | 55.04 | 13.1mi |
17 Sep | English Half Marathon | 1:48:40 | 57.30 | 13.1mi |
21 May | Chester Half marathon SB | 1:47:31 | 57.91 | 13.1mi |
20 May | Warrington parkrun SB | 22:33 | 62.31 | 5km |
23 Apr | Whitley 10k SB | 48:24 | 58.90 | 10km |
1 Apr | Warrington parkrun | 23:14 | 60.47 | 5km |
2016 | Result | WAVA | Distance | |
18 Sep | English Half Marathon SB | 1:57:29 | 52.56 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Sep | English Half Marathon Warrington SB | 1:56:28 | 52.58 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Sep | English Half Marathon | 0.00 | 13.1mi | |
18 May | Chester half marathon SB | 1:54:37 | 52.99 | 13.1mi |
13 Apr | Whitley 10k SB | 48:40 | 57.19 | 10km |
23 Mar | Liverpool Half Marathon | 1:54:42 | 52.95 | 13.1mi |
15 Mar | Warrington Parkrun SB | 24:25 | 56.25 | 5km |
2012 | Result | WAVA | Distance | |
13 May | Chester Half Marathon SB | 1:55:06 | 51.95 | 13.1mi |
15 Apr | whitley 10k SB | 53:44 | 50.99 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Tatton Yule Yomp | 0.00 | 10km | |
18 Sep | Warrington Half Marathon SB | 1:56:59 | 50.77 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Jun | Stockholm Marathon SB | 4:50:38 | 42.59 | 26.2mi |
18 Apr | Whitley 10K SB | 49:57 | 54.11 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Tatton Pud Plod | 53:02 | 50.97 | 10km |
20 Sep | Anglesey Marathon SB | 4:51:00 | 42.32 | 26.2mi |
17 May | Chester Half Marathon SB | 1:57:20 | 50.06 | 13.1mi |
19 Apr | Whitley 10km SB | 52:55 | 50.79 | 10km |
2008 | Result | WAVA | Distance | |
20 Sep | Cancer Research 10K Tatton Park SB | 59:49 | 44.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 44 | 65 | 49 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2024 | 100 | 100 | 100 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 430 |
2024 | 0 | 0 | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 33 | 46 | 48 | 40 | 52 | 34 | 41 | 57 | 31 | 33 | 48 | 59 | 522 |
2023 | 80 | 90 | 88 | 137 | 72 | 41 | 40 | 48 | 43 | 54 | 28 | 35 | 757 |
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 28 | 22 | 28 | 26 | 25 | 42 | 19 | 41 | 29 | 48 | 55 | 36 | 400 |
2022 | 79 | 51 | 74 | 94 | 88 | 71 | 122 | 123 | 117 | 58 | 60 | 115 | 1052 |
2022 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 66 |
2021 | 39 | 33 | 60 | 67 | 58 | 68 | 35 | 44 | 40 | 36 | 25 | 27 | 534 |
2021 | 127 | 100 | 108 | 114 | 97 | 59 | 85 | 63 | 93 | 114 | 44 | 27 | 1032 |
2020 | 4 | 2 | 18 | 22 | 24 | 19 | 38 | 36 | 22 | 24 | 29 | 52 | 292 |
2020 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2020 | 101 | 43 | 107 | 103 | 142 | 200 | 158 | 152 | 126 | 64 | 143 | 84 | 1422 |
2020 | 0 | 0 | 0 | 21 | 93 | 133 | 16 | 0 | 0 | 0 | 0 | 0 | 263 |
2019 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 10 | 16 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 130 | 124 | 104 | 88 | 54 | 84 | 86 | 143 | 148 | 98 | 96 | 93 | 1249 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 4 | 6 | 0 | 3 | 4 | 19 |
2018 | 3 | 10 | 33 | 36 | 68 | 89 | 108 | 98 | 83 | 75 | 58 | 85 | 746 |
2017 | 60 | 42 | 70 | 52 | 74 | 40 | 36 | 75 | 52 | 60 | 18 | 26 | 606 |
2016 | 27 | 28 | 17 | 2 | 11 | 19 | 33 | 28 | 63 | 10 | 8 | 37 | 283 |
2015 | 6 | 0 | 0 | 0 | 54 | 67 | 102 | 38 | 33 | 15 | 2 | 10 | 326 |
2014 | 47 | 57 | 75 | 77 | 67 | 51 | 100 | 45 | 22 | 3 | 3 | 2 | 549 |
2013 | 12 | 5 | 5 | 9 | 20 | 33 | 17 | 14 | 0 | 50 | 39 | 30 | 233 |
2012 | 25 | 25 | 37 | 58 | 13 | 58 | 73 | 35 | 34 | 24 | 12 | 19 | 412 |
2011 | 25 | 31 | 25 | 36 | 47 | 33 | 55 | 38 | 67 | 57 | 32 | 7 | 452 |
2010 | 17 | 32 | 64 | 45 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 33 | 9 | 67 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
Apr 6
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1) 1mi - 17:42(17:42/mi) 92/108bpm [1628b/mi] 112cal 52/55rpm
2) 1mi - 18:20(18:20/mi) 105/114bpm [1925b/mi] 98cal 51/55rpm 3) 1mi - 18:48(18:48/mi) 107/123bpm [2011b/mi] 104cal 49/57rpm 4) 1mi - 17:30(17:30/mi) 110/119bpm [1925b/mi] 109cal 50/61rpm 5) 0.69mi - 10:48(15:39/mi) 113/121bpm [1768b/mi] 77cal 55/58rpm Add a comment
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1) 0.67mi - 10:44(16:05/mi) 85/99bpm [1367b/mi] 65cal 52/61rpm
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1) 10.44mi - 1:56:51(11:11/mi) 134/154bpm [1499b/mi] 1205cal
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1) 0.77mi - 14:17(18:26/mi) 94/101bpm [1733b/mi] 96cal 50/55rpm
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1) 5.06mi - 50:17(9:57/mi) 140/163bpm [1392b/mi] 600cal
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1) 1mi - 25:08(25:08/mi) 89/102bpm [2237b/mi] 131cal 36/54rpm
2) 0.19mi - 3:17(17:03/mi) 97/104bpm [1654b/mi] 18cal 52/55rpm Add a comment
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1) 0.98mi - 15:48(16:11/mi) 99/110bpm [1602b/mi] 103cal 55/63rpm
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1) 4.86mi - 46:39(9:36/mi) 136/149bpm [1306b/mi] 555cal
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1) 6.37mi - 1:00:52(9:33/mi) 140/151bpm [1337b/mi] 735cal
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1) 1mi - 17:26(17:26/mi) 98/109bpm [1709b/mi] 109cal 52/57rpm
2) 0.17mi - 2:52(16:38/mi) 104/110bpm [1730b/mi] 19cal 53/56rpm Add a comment
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1) 1mi - 18:18(18:18/mi) 110/122bpm [2013b/mi] 117cal 46/56rpm
2) 1mi - 16:51(16:51/mi) 112/121bpm [1888b/mi] 108cal 52/57rpm 3) 0.27mi - 4:13(15:24/mi) 115/127bpm [1771b/mi] 29cal 53/67rpm Add a comment
1) 1mi - 16:36(16:36/mi) 115/123bpm [1909b/mi] 117cal 53/58rpm
2) 0.01mi - 5(12:32/mi) 116/116bpm [1454b/mi] 1cal 55/55rpm Add a comment
1) 5.91mi - 58:20(9:52/mi) 138/154bpm [1362b/mi] 676cal
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Add a comment
1) 1.68mi - 16:04(9:35/mi) 133/146bpm [1275b/mi] 192cal
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1) 1mi - 19:12(19:12/mi) 92/107bpm [1766b/mi] 116cal 47/56rpm
2) 0.58mi - 11:03(19:07/mi) 87/94bpm [1663b/mi] 65cal 48/53rpm Add a comment
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1) 1mi - 14:51(14:51/mi) 116/128bpm [1723b/mi] 108cal 53/108rpm
2) 1mi - 15:27(15:27/mi) 112/120bpm [1730b/mi] 101cal 52/115rpm 3) 1mi - 15:24(15:24/mi) 113/126bpm [1740b/mi] 102cal 56/60rpm 4) 0.89mi - 13:33(15:15/mi) 117/125bpm [1784b/mi] 99cal 55/72rpm Add a comment
1) 6.44mi - 1:02:43(9:45/mi) 138/148bpm [1345b/mi] 735cal
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1) 1mi - 16:00(16:00/mi) 97/116bpm [1552b/mi] 93cal 54/80rpm
2) 0.39mi - 6:26(16:42/mi) 99/108bpm [1653b/mi] 39cal 49/111rpm Add a comment
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1) 3.8mi - 35:05(9:14/mi) 133/146bpm [1228b/mi] 411cal
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1) 6.56mi - 1:03:12(9:38/mi) 141/158bpm [1359b/mi] 767cal
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1) 0.63mi - 9:57(15:49/mi) 100/115bpm [1581b/mi] 63cal 55/76rpm
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1) 6.31mi - 1:00:33(9:36/mi) 138/147bpm [1325b/mi] 717cal
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1) 0.75mi - 12:40(16:56/mi) 106/120bpm [1795b/mi] 83cal 52/59rpm
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1) 1mi - 17:08(17:08/mi) 111/120bpm [1901b/mi] 114cal 52/60rpm
2) 0.37mi - 4:47(12:57/mi) 126/147bpm [1633b/mi] 40cal 60/86rpm Add a comment
1) 4.54mi - 41:36(9:10/mi) 142/151bpm [1301b/mi] 516cal
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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1) 2.75mi - 18:09(6:36/mi) 123/145bpm [812b/mi] 175cal
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1) 5mi - 35:33(7:07/mi) 120/140bpm [853b/mi] 303cal
2) 0.28mi - 2:57(10:28/mi) 117/124bpm [1225b/mi] 17cal Add a comment
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1) 1mi - 15:23(15:23/mi) 113/137bpm [1739b/mi] 111cal 56/61rpm
2) 1mi - 15:31(15:31/mi) 111/117bpm [1721b/mi] 103cal 56/60rpm 3) 1mi - 15:39(15:39/mi) 110/117bpm [1722b/mi] 111cal 55/58rpm 4) 0.3mi - 4:38(15:29/mi) 107/110bpm [1657b/mi] 31cal 56/58rpm Add a comment
1) 6.09mi - 59:20(9:44/mi) 140/157bpm [1363b/mi] 698cal
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1) 1mi - 16:53(16:53/mi) 98/116bpm [1655b/mi] 107cal 52/77rpm
2) 1mi - 18:05(18:05/mi) 102/113bpm [1844b/mi] 106cal 48/58rpm 3) 1mi - 16:13(16:13/mi) 103/114bpm [1671b/mi] 103cal 54/67rpm 4) 0.68mi - 12:38(18:28/mi) 103/115bpm [1903b/mi] 76cal 47/58rpm Add a comment
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1) 2.63mi - 42:59(16:22/mi) 115/124bpm [1882b/mi] 287cal
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1) 1mi - 20:53(20:53/mi) 93/107bpm [1942b/mi] 112cal 44/63rpm
2) 0.74mi - 15:59(21:30/mi) 102/113bpm [2193b/mi] 87cal 42/53rpm Add a comment
1) 1mi - 15:57(15:57/mi) 108/121bpm [1722b/mi] 113cal 54/60rpm
2) 1mi - 17:11(17:11/mi) 109/124bpm [1874b/mi] 112cal 50/59rpm 3) 0.08mi - 2:01(25:23/mi) 111/117bpm [2818b/mi] 13cal 40/58rpm Add a comment
1) 6.01mi - 56:41(9:26/mi) 135/145bpm [1274b/mi] 666cal
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1) 6.26mi - 59:54(9:34/mi) 138/149bpm [1321b/mi] 715cal
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1) 0.82mi - 14:49(17:58/mi) 103/115bpm [1851b/mi] 89cal 48/103rpm
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1) 1mi - 15:59(15:59/mi) 104/120bpm [1662b/mi] 108cal 54/59rpm
2) 1mi - 16:39(16:39/mi) 106/122bpm [1765b/mi] 104cal 52/59rpm 3) 1mi - 15:42(15:42/mi) 105/118bpm [1649b/mi] 100cal 55/58rpm 4) 0.61mi - 10:26(17:07/mi) 107/116bpm [1831b/mi] 72cal 53/110rpm Add a comment
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1) 5.97mi - 55:39(9:19/mi) 141/151bpm [1315b/mi] 688cal
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1) 0.75mi - 13:43(18:15/mi) 93/109bpm [1697b/mi] 78cal 48/56rpm
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1) 5.15mi - 49:23(9:35/mi) 142/152bpm [1361b/mi] 602cal
2) 0.73mi - 5:05(6:55/mi) 159/167bpm [1099b/mi] 69cal 3) 0.57mi - 5:35(9:43/mi) 152/167bpm [1477b/mi] 72cal Add a comment
1) 1mi - 17:13(17:13/mi) 97/117bpm [1670b/mi] 102cal 52/58rpm
2) 1mi - 16:16(16:16/mi) 101/110bpm [1643b/mi] 97cal 55/61rpm 3) 1mi - 15:41(15:41/mi) 106/116bpm [1663b/mi] 100cal 56/59rpm 4) 0.59mi - 9:25(16:02/mi) 104/110bpm [1667b/mi] 61cal 55/61rpm Add a comment
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1) 1mi - 18:25(18:25/mi) 100/112bpm [1842b/mi] 114cal 46/59rpm
2) 0.33mi - 5:17(16:11/mi) 103/113bpm [1667b/mi] 33cal 52/56rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 1mi - 16:00(16:00/mi) 121/165bpm [1937b/mi] 136cal 51/80rpm
2) 1mi - 16:00(16:00/mi) 128/164bpm [2048b/mi] 128cal 54/83rpm 3) 0.31mi - 5:00(16:13/mi) 120/124bpm [1945b/mi] 26cal 52/57rpm Add a comment
1) 1mi - 23:16(23:16/mi) 104/129bpm [2419b/mi] 129cal 41/78rpm
2) 1mi - 25:06(25:06/mi) 96/110bpm [2410b/mi] 126cal 38/77rpm 3) 0.96mi - 22:28(23:29/mi) 96/108bpm [2254b/mi] 117cal 40/53rpm Add a comment
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1) 1.61km - 15:02(9:20/km) 116/122bpm [1084b/km] 108cal 56/65rpm
2) 1.61km - 16:10(10:02/km) 113/123bpm [1135b/km] 105cal 54/61rpm 3) 1.24km - 12:33(10:08/km) 114/125bpm [1155b/km] 82cal 53/61rpm Add a comment
1) 11.53km - 1:08:19(5:56/km) 138/151bpm [818b/km] 821cal
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1) 8.05km - 34:43(4:19/km) 120/145bpm [518b/km] 300cal
2) 2.16km - 8:50(4:05/km) 129/147bpm [527b/km] 81cal Add a comment
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1) 1.61km - 16:42(10:23/km) 102/116bpm [1059b/km] 112cal 50/59rpm
2) 1.61km - 15:26(9:35/km) 104/116bpm [997b/km] 99cal 55/105rpm 3) 1.28km - 12:30(9:46/km) 108/116bpm [1054b/km] 85cal 55/110rpm Add a comment
1) 11.53km - 1:09:22(6:01/km) 134/146bpm [806b/km] 787cal
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1) 5.7km - 35:27(6:13/km) 135/146bpm [839b/km] 405cal
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1) 1.61km - 18:14(11:20/km) 97/110bpm [1099b/km] 97cal 50/57rpm
2) 0km - 2(9:03/km) 106/106bpm [959b/km] 54/54rpm Add a comment
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1) 12.09km - 1:12:19(5:59/km) 138/156bpm [826b/km] 851cal
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1) 1.61km - 16:24(10:11/km) 100/111bpm [1019b/km] 98cal 55/59rpm
2) 1.61km - 15:59(9:56/km) 101/110bpm [1003b/km] 98cal 54/60rpm 3) 1.31km - 12:43(9:44/km) 105/113bpm [1023b/km] 86cal 56/60rpm Add a comment
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1) 1.61km - 15:52(9:51/km) 103/111bpm [1015b/km] 93cal 55/62rpm
2) 1.33km - 13:06(9:52/km) 110/121bpm [1085b/km] 83cal 54/75rpm Add a comment
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1) 1.06km - 10:40(10:02/km) 120/134bpm [1205b/km] 81cal 52/119rpm
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1) 19.22km - 1:58:21(6:09/km) 138/150bpm [850b/km] 1366cal
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