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roberton M50

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STATUS After a fairly lax winter, ramping up again. Turns out I love the Spring :-)

FERC

Races
41
Miles
7916
Miles
2
Miles
282
Miles
982
WAVA
66.95%
5k
21:23
5M
39:16
10k
48:24
Half
1:41:07
Mara
3:59:35

About Me
I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise. I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it. When the weather is good I love meandering runs enjoying the outdoors; I live by a canal so that's a regular. When it's less good I enjoy the feeling I get afterwards and I like mixing up with games too, mostly the ones here: WSW, Conquercise, Fetchpoint. 2019 was the best year yet. Discovered parkrun tourism (I was already a fan of running my local parkrun), ran more miles than ever, got a half marathon PB (probably my favourite distance) and did a first marathon in nearly a decade! 2020 is mostly about a couple of Spring marathons. And the games. Might have a go at getting some PBs at some point... Show More...

About Me

I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it.
When the weather is good I love meandering runs enjoying the outdoors; I live by a canal so that's a regular. When it's less good I enjoy the feeling I get afterwards and I like mixing up with games too, mostly the ones here: WSW, Conquercise, Fetchpoint.
2019 was the best year yet. Discovered parkrun tourism (I was already a fan of running my local parkrun), ran more miles than ever, got a half marathon PB (probably my favourite distance) and did a first marathon in nearly a decade!
2020 is mostly about a couple of Spring marathons. And the games. Might have a go at getting some PBs at some point...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Joint favourites are the games and the people on the forums. It's probably a really good training log too if you are into that sort of thing ;-)

Recent Blogs
Parkrun!	Jul 2021
Badge 235: meta badgeness (South West Coastal Edition)	Jun 2021
Hide + Seek - Ready or Not, Here I Come...	May 2021
Wild Garlic	May 2021
Badge #229: My home is the road	May 2021

Recent Training
18th May	General	4.2mi	43:35
17th May	General	1.4mi	29:20
16th May	General	1.4mi	28:01
14th May	General	10.7mi	1:35:54
13th May	General	2mi	39:46

Planned Races
Great Manchester Run, Half Marathon	22nd May
RunThrough Jubilee Bridge 10k	5th Jun

12 Month Benchmarks	Run
Mile	6:49
5k	22:40
5mi	41:25
10k	51:57
10mi	1:24:17
Half	1:50:39
20mi	3:08:11
Mara	4:15:10

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 133 Run 1200 Walk 365

Recent Threads
The 'new' Dr Who
New Fetch Game: Hide and Seek
parkrun Café
Rundle

Buddies (10)

Followers (4)

Badges Collected	See available badges
+ 260 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	11	21:23 6:53/mi	66.95						24:25 56.95			22:33 63.02	21:23 66.95	22:03 65.41			24:18 60.71
8km	1	35:37 7:10/mi	65.07										35:37 65.07
5mi	1	39:16 7:51/mi	59.37										39:16 59.37
10km	8	48:24 7:47/mi	59.57	59:49 45.26	52:55 51.40	49:57 54.75		53:44 51.58	48:40 57.84			48:24 59.57		49:43 59.42
13.1mi	15	1:41:07 7:43/mi	62.79		1:57:20 50.35		1:56:59 51.01	1:55:06 52.16	1:54:37 53.15	1:56:28 52.73	1:57:29 52.71	1:47:31 58.08	1:43:10 61.03	1:41:07 62.79		1:51:41 57.83	2:00:58 53.86
26.2mi	5	3:59:35 9:09/mi	55.81		4:51:00 42.76	4:50:38 43.01								3:59:35 55.81	4:14:39 52.96	4:18:26 52.63

Date	Planned Races			Distance
5 Jun	RunThrough Jubilee Bridge 10k Confirmed			10km
22 May	Great Manchester Run, Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
22 May	Great Manchester Run, Half Marathon		0.00	13.1mi
19 Mar	Worsley Woods parkrun SB	24:18	60.71	5km
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
16 Jan	Four Villages Half Marathon SB	2:00:58	53.86	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:18:26	52.63	26.2mi
26 Sep	Warrington Running Festival 2021 - Half Marathon SB	1:51:41	57.83	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:14:39	52.96	26.2mi
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp SB	49:43	59.42	10km
6 Oct	MBNA Chester Marathon PB	3:59:35	55.81	26.2mi
15 Sep	English Half Marathon - POSTPONED		0.00	13.1mi
1 Sep	Cheshire Half Marathon PB	1:41:07	62.79	13.1mi
30 May	Run MediaCity 5k (May 30) SB	22:03	65.41	5km
20 Jan	Essar Four Villages Half Marathon	1:45:19	60.29	13.1mi
2018		Result	WAVA	Distance
27 Nov	AWS re:invent 8k fun run PB	35:37	65.07	8km
29 Sep	Warrington parkrun PB	21:23	66.95	5km
16 Sep	English Half Marathon SB	1:43:10	61.03	13.1mi
1 Sep	Warrington parkrun	21:47	65.72	5km
11 Aug	Warrington parkrun	22:08	64.68	5km
1 Aug	Pie & Peas 5 PB	39:16	59.37	5mi
21 Jul	Warrington parkrun	22:34	63.44	5km
30 Jun	Warrington parkrun	23:01	62.20	5km
5 May	Warrington parkrun	23:47	60.19	5km
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon	1:53:08	55.19	13.1mi
17 Sep	English Half Marathon	1:48:40	57.46	13.1mi
21 May	Chester Half marathon SB	1:47:31	58.08	13.1mi
20 May	Warrington parkrun SB	22:33	63.02	5km
23 Apr	Whitley 10k PB	48:24	59.57	10km
1 Apr	Warrington parkrun	23:14	61.17	5km
2016		Result	WAVA	Distance
18 Sep	English Half Marathon SB	1:57:29	52.71	13.1mi
2015		Result	WAVA	Distance
20 Sep	English Half Marathon Warrington SB	1:56:28	52.73	13.1mi
2014		Result	WAVA	Distance
21 Sep	English Half Marathon		0.00	13.1mi
18 May	Chester half marathon SB	1:54:37	53.15	13.1mi
13 Apr	Whitley 10k SB	48:40	57.84	10km
23 Mar	Liverpool Half Marathon	1:54:42	53.11	13.1mi
15 Mar	Warrington Parkrun SB	24:25	56.95	5km
2012		Result	WAVA	Distance
13 May	Chester Half Marathon SB	1:55:06	52.16	13.1mi
15 Apr	whitley 10k SB	53:44	51.58	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp		0.00	10km
18 Sep	Warrington Half Marathon SB	1:56:59	51.01	13.1mi
2010		Result	WAVA	Distance
5 Jun	Stockholm Marathon SB	4:50:38	43.01	26.2mi
18 Apr	Whitley 10K SB	49:57	54.75	10km
2009		Result	WAVA	Distance
13 Dec	Tatton Pud Plod	53:02	51.57	10km
20 Sep	Anglesey Marathon SB	4:51:00	42.76	26.2mi
17 May	Chester Half Marathon SB	1:57:20	50.35	13.1mi
19 Apr	Whitley 10km SB	52:55	51.40	10km
2008		Result	WAVA	Distance
20 Sep	Cancer Research 10K Tatton Park SB	59:49	45.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	28	22	28	26	16	0	0	0	0	0	0	0	121
2022	79	51	74	94	52	0	0	0	0	0	0	0	351
2022	0	0	3	16	0	0	0	0	0	0	0	0	19
2021	39	33	60	67	58	68	35	44	40	36	25	27	534
2021	127	100	108	114	97	59	85	63	93	114	44	27	1032
2020	4	2	18	22	24	19	38	36	22	24	29	52	292
2020	0	0.6	0.9	0	0	0	0	0	0	0	0	0	1.5
2020	101	43	107	103	142	200	158	152	126	64	143	84	1422
2020	0	0	0	21	93	133	16	0	0	0	0	0	263
2019	0	0	0	3	0	0	2	0	0	0	1	10	16
2019	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2019	130	124	104	88	54	84	86	143	148	98	96	93	1249
2018	0	0	0	0	0	2	1	4	6	0	3	4	19
2018	3	10	33	36	68	89	108	98	83	75	58	85	746
2017	60	42	70	52	74	40	36	75	52	60	18	26	606
2016	27	28	17	2	11	19	33	28	63	10	8	37	283
2015	6	0	0	0	54	67	102	38	33	15	2	10	326
2014	47	57	75	77	67	51	100	45	22	3	3	2	549
2013	12	5	5	9	20	33	17	14	0	50	39	30	233
2012	25	25	37	58	13	58	73	35	34	24	12	19	412
2011	25	31	25	36	47	33	55	38	67	57	32	7	452
2010	17	32	64	45	28	0	0	0	0	0	0	0	185
2009	0	0	0	0	0	0	0	0	0	25	33	9	67
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
2.4mi, 23:53 Run - General Split Summary === 1) 0.62m - 6:21(10:13/m) 128/141bpm [1307b/mi] 66cal 2) 0.62m - 6:28(10:24/m) 133/141bpm [1384b/mi] 69cal 3) 0.62m - 5:57(9:35/m) 133/142bpm [1275b/mi] 64cal 4) 0.49m - 5:07(10:23/m) 136/142bpm [1413b/mi] 55cal Add a comment	-	3.7mi, 39:47 Run - General Split Summary === 1) 0.62m - 6:21(10:13/m) 133/142bpm [1358b/mi] 74cal 2) 0.62m - 6:42(10:47/m) 133/138bpm [1433b/mi] 72cal 3) 0.62m - 7:13(11:37/m) 134/138bpm [1557b/mi] 73cal 4) 0.62m - 6:23(10:16/m) 136/139bpm [1396b/mi] 68cal 5) 0.62m - 6:37(10:39/m) 138/143bpm [1470b/mi] 69cal 6) 0.55m - 6:32(11:57/m) 134/143bpm [1601b/mi] 60cal Add a comment 1.5mi, 28:17 Walk - General Split Summary === 1) 1m - 18:59(18:59/m) 100/111bpm [1898b/mi] 99cal 49/57rpm 2) 0.45m - 9:18(20:39/m) 102/117bpm [2106b/mi] 47cal 50/56rpm Add a comment	1.5mi, 26:51 Walk - General Split Summary === 1) 1m - 18:42(18:42/m) 97/114bpm [1815b/mi] 99cal 51/58rpm 2) 0.46m - 8:09(17:32/m) 108/115bpm [1894b/mi] 48cal 52/59rpm Add a comment	4.9mi, 49:06 Run - General Split Summary === 1) 0.62m - 5:53(9:28/m) 130/140bpm [1231b/mi] 68cal 2) 0.62m - 5:55(9:31/m) 137/143bpm [1304b/mi] 71cal 3) 0.62m - 6:43(10:49/m) 131/142bpm [1416b/mi] 67cal 4) 0.62m - 6:54(11:06/m) 136/144bpm [1510b/mi] 72cal 5) 0.62m - 6:32(10:30/m) 140/148bpm [1471b/mi] 73cal 6) 0.62m - 5:48(9:21/m) 148/161bpm [1383b/mi] 68cal 7) 0.62m - 6:05(9:48/m) 145/154bpm [1420b/mi] 68cal 8) 0.56m - 5:16(9:21/m) 154/165bpm [1441b/mi] 65cal Add a comment 4.3mi, 43:28 Run - General Split Summary === 1) 0.62m - 6:15(10:04/m) 129/143bpm [1298b/mi] 72cal 2) 0.62m - 5:57(9:35/m) 138/145bpm [1322b/mi] 68cal 3) 0.62m - 6:21(10:14/m) 139/145bpm [1421b/mi] 70cal 4) 0.62m - 6:08(9:53/m) 139/146bpm [1373b/mi] 69cal 5) 0.62m - 6:24(10:19/m) 139/150bpm [1433b/mi] 69cal 6) 0.62m - 6:43(10:49/m) 140/146bpm [1513b/mi] 73cal 7) 0.61m - 5:39(9:19/m) 146/155bpm [1360b/mi] 67cal Add a comment	3.1mi, 25:25 Run - parkrun Split Summary === 1) 0.62m - 5:20(8:35/m) 145/156bpm [1245b/mi] 70cal 2) 0.62m - 5:28(8:48/m) 152/158bpm [1339b/mi] 69cal 3) 0.62m - 4:31(7:17/m) 161/167bpm [1172b/mi] 61cal 4) 0.62m - 5:26(8:44/m) 163/173bpm [1424b/mi] 70cal 5) 0.61m - 4:40(7:39/m) 173/181bpm [1325b/mi] 67cal Add a comment	1.3mi, 39:45 Walk - General Split Summary === 1) 1m - 32:48(32:48/m) 107/119bpm [3509b/mi] 191cal 28/78rpm 2) 0.32m - 6:57(21:40/m) 112/121bpm [2426b/mi] 42cal 47/72rpm Add a comment 18.5mi, 3:57:25 Run - Long Run Amalgamated from training entries 20513363 and 20513555 Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	1.2mi, 24:22 Walk - General Split Summary === 1) 1m - 19:43(19:43/m) 96/103bpm [1892b/mi] 100cal 48/67rpm 2) 0.24m - 4:40(19:27/m) 101/108bpm [1964b/mi] 22cal 49/55rpm Add a comment	2.8mi, 28:14 Run - General Split Summary === 1) 0.62m - 5:50(9:23/m) 134/149bpm [1257b/mi] 62cal 2) 0.62m - 6:02(9:42/m) 142/151bpm [1379b/mi] 72cal 3) 0.62m - 6:36(10:38/m) 126/136bpm [1339b/mi] 65cal 4) 0.62m - 6:30(10:28/m) 133/140bpm [1392b/mi] 69cal 5) 0.32m - 3:16(10:21/m) 134/143bpm [1388b/mi] 34cal Add a comment 1.1mi, 21:59 Walk - General Split Summary === 1) 1m - 19:44(19:44/m) 96/112bpm [1894b/mi] 97cal 49/57rpm 2) 0.12m - 2:16(18:33/m) 105/109bpm [1948b/mi] 12cal 52/54rpm Add a comment	1mi, 19:13 Walk - General Split Summary === 1) 1m - 18:46(18:46/m) 101/118bpm [1896b/mi] 99cal 50/58rpm 2) 0.03m - 27(17:55/m) 114/114bpm [2043b/mi] 2cal 52/53rpm Add a comment	3.7mi, 37:49 Run - General Split Summary === 1) 0.62m - 6:04(9:46/m) 130/139bpm [1269b/mi] 64cal 2) 0.62m - 5:53(9:29/m) 139/145bpm [1318b/mi] 69cal 3) 0.62m - 7:07(11:28/m) 134/144bpm [1536b/mi] 73cal 4) 0.62m - 6:16(10:05/m) 136/143bpm [1370b/mi] 67cal 5) 0.62m - 6:26(10:21/m) 140/146bpm [1449b/mi] 70cal 6) 0.59m - 6:03(10:15/m) 139/145bpm [1426b/mi] 67cal Add a comment	3.1mi, 29:17 Run - parkrun Split Summary === 1) 0.62m - 7:11(11:33/m) 140/158bpm [1618b/mi] 81cal 2) 0.62m - 4:59(8:01/m) 158/161bpm [1267b/mi] 66cal 3) 0.62m - 5:26(8:45/m) 161/167bpm [1409b/mi] 70cal 4) 0.62m - 5:54(9:30/m) 158/168bpm [1502b/mi] 75cal 5) 0.59m - 5:46(9:49/m) 161/173bpm [1580b/mi] 72cal Add a comment	4.3mi, 41:44 Run - General Split Summary === 1) 0.62m - 6:28(10:24/m) 127/134bpm [1320b/mi] 68cal 2) 0.62m - 6:28(10:24/m) 134/137bpm [1395b/mi] 71cal 3) 0.62m - 6:25(10:19/m) 134/138bpm [1383b/mi] 71cal 4) 0.62m - 6:41(10:45/m) 136/140bpm [1463b/mi] 71cal 5) 0.62m - 6:28(10:24/m) 138/142bpm [1435b/mi] 69cal 6) 0.14m - 2:13(15:52/m) 128/140bpm [2031b/mi] 17cal 7) 0.62m - 4:10(6:43/m) 165/173bpm [1109b/mi] 58cal 8) 0.41m - 2:52(7:04/m) 174/177bpm [1229b/mi] 42cal Add a comment 1.2mi, 18:31 Walk - General Split Summary === 1) 1m - 16:33(16:33/m) 100/138bpm [1656b/mi] 98cal 54/84rpm 2) 0.16m - 1:58(12:28/m) 128/143bpm [1597b/mi] 18cal 66/83rpm Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
1.6mi, 30:54 Walk - General Split Summary === 1) 1m - 20:47(20:47/m) 95/108bpm [1974b/mi] 104cal 44/59rpm 2) 0.56m - 10:08(18:09/m) 99/108bpm [1797b/mi] 54cal 51/58rpm Add a comment	1.2mi, 22:33 Walk - General Split Summary === 1) 1m - 18:46(18:46/m) 102/118bpm [1914b/mi] 104cal 49/59rpm 2) 0.2m - 3:48(19:11/m) 101/108bpm [1938b/mi] 17cal 50/52rpm Add a comment	1.3mi, 29:22 Walk - General Split Summary === 1) 1m - 19:20(19:20/m) 93/108bpm [1798b/mi] 110cal 48/52rpm 2) 0.33m - 10:01(30:49/m) 97/103bpm [2990b/mi] 51cal 29/51rpm Add a comment 0.5mi, 10:13 Walk - General Split Summary === 1) 0.54m - 10:13(18:45/m) 95/102bpm [1781b/mi] 49cal 48/54rpm Add a comment 5.3mi, 52:14 Run - General Split Summary === 1) 0.62m - 5:56(9:34/m) 131/143bpm [1252b/mi] 70cal 2) 0.62m - 5:53(9:29/m) 138/141bpm [1308b/mi] 70cal 3) 0.62m - 5:54(9:29/m) 139/144bpm [1319b/mi] 68cal 4) 0.62m - 6:45(10:52/m) 136/145bpm [1478b/mi] 72cal 5) 0.62m - 6:35(10:36/m) 139/147bpm [1474b/mi] 70cal 6) 0.62m - 6:21(10:14/m) 142/149bpm [1452b/mi] 68cal 7) 0.62m - 6:05(9:47/m) 145/148bpm [1420b/mi] 69cal 8) 0.62m - 6:04(9:46/m) 146/151bpm [1426b/mi] 70cal 9) 0.28m - 2:40(9:36/m) 144/149bpm [1382b/mi] 30cal Add a comment	1.1mi, 20:04 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 93/104bpm [1727b/mi] 92cal 52/58rpm 2) 0.08m - 1:29(19:37/m) 103/110bpm [2021b/mi] 8cal 51/55rpm Add a comment	2mi, 39:46 Walk - General Split Summary === 1) 1m - 19:20(19:20/m) 105/116bpm [2030b/mi] 107cal 49/65rpm 2) 1m - 19:39(19:39/m) 109/135bpm [2142b/mi] 105cal 48/59rpm 3) 0.04m - 48(19:23/m) 107/111bpm [2074b/mi] 3cal 51/55rpm Add a comment	10.7mi, 1:35:54 Run - General Split Summary === 1) 0.29m - 3:05(10:49/m) 119/131bpm [1288b/mi] 28cal 2) 0.62m - 5:08(8:16/m) 142/150bpm [1173b/mi] 62cal 3) 0.62m - 5:10(8:19/m) 150/153bpm [1247b/mi] 65cal 4) 0.62m - 5:15(8:26/m) 152/155bpm [1283b/mi] 66cal 5) 0.62m - 5:18(8:32/m) 154/161bpm [1313b/mi] 66cal 6) 0.62m - 5:52(9:26/m) 157/164bpm [1481b/mi] 73cal 7) 0.62m - 5:13(8:24/m) 158/163bpm [1328b/mi] 67cal 8) 0.62m - 5:29(8:50/m) 148/160bpm [1307b/mi] 62cal 9) 0.62m - 5:09(8:17/m) 161/166bpm [1332b/mi] 66cal 10) 0.62m - 5:33(8:55/m) 161/163bpm [1436b/mi] 71cal 11) 0.62m - 5:22(8:38/m) 160/163bpm [1381b/mi] 67cal 12) 0.62m - 5:43(9:12/m) 158/164bpm [1454b/mi] 69cal 13) 0.62m - 5:54(9:30/m) 153/158bpm [1454b/mi] 70cal 14) 0.62m - 6:00(9:40/m) 156/158bpm [1508b/mi] 72cal 15) 0.62m - 5:42(9:11/m) 156/164bpm [1433b/mi] 66cal 16) 0.62m - 5:41(9:09/m) 162/165bpm [1482b/mi] 73cal 17) 0.62m - 5:32(8:54/m) 162/166bpm [1441b/mi] 71cal 18) 0.43m - 4:48(11:14/m) 151/163bpm [1695b/mi] 50cal Add a comment	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
1.4mi, 28:01 Walk - General Split Summary === 1) 1m - 21:10(21:10/m) 95/107bpm [2011b/mi] 111cal 44/76rpm 2) 0.35m - 6:51(19:23/m) 104/111bpm [2016b/mi] 33cal 50/53rpm Add a comment	1.4mi, 29:20 Walk - General Split Summary === 1) 1m - 20:46(20:46/m) 98/115bpm [2035b/mi] 107cal 43/57rpm 2) 0.44m - 8:34(19:38/m) 104/117bpm [2041b/mi] 45cal 51/106rpm Add a comment	4.2mi, 43:35 Run - General Split Summary === 1) 0.62m - 6:02(9:43/m) 131/146bpm [1273b/mi] 66cal 2) 0.62m - 6:03(9:44/m) 140/146bpm [1362b/mi] 70cal 3) 0.62m - 6:57(11:11/m) 137/146bpm [1531b/mi] 72cal 4) 0.62m - 6:57(11:11/m) 141/145bpm [1577b/mi] 75cal 5) 0.62m - 7:12(11:34/m) 138/147bpm [1597b/mi] 71cal 6) 0.62m - 5:35(9:00/m) 139/145bpm [1250b/mi] 63cal 7) 0.44m - 4:50(11:02/m) 136/145bpm [1500b/mi] 47cal Add a comment	-	-	-	-

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roberton M50

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