Tue 16th Apr 2024 at 6:19pm by roberton

Walk > General

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Time
36:51
Miles
1.74
Min/mi
21:11
Stride(cm)
76
Cals
199
Cadence
100
BPM
96
%MHR
54.6
B/mi
2036
Asc(m)
365
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 93/107bpm [1942b/mi] 112cal 44/63rpm
2) 0.74mi - 15:59(21:30/mi) 102/113bpm [2193b/mi] 87cal 42/53rpm

20:53 15:59

Pace

18%

14%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	87 82-95	1631	104 102-106	102/31
0.13	2:10	59	15:49	83 80-85	1313	101 100-102	0/55
0.19	3:14	1:04	17:09	81 78-83	1389	102 100-104	11/7
0.25	4:16	1:02	16:31	83 77-92	1370	103 98-108	5/12
0.31	5:20	1:04	17:06	97 93-98	1659	103 100-106	11/22
0.38	6:28	1:08	18:12	101 94-106	1839	101 96-106	3/8
0.44	8:10	1:41	27:03	100 96-106	2706	102 96-106	10/11
0.50	9:24	1:14	19:40	99 95-102	1948	103 100-106	20/14
0.56	10:34	1:10	18:46	98 96-98	1839	103 100-104	9/9
0.63	11:49	1:15	19:59	98 94-104	1958	101 92-102	9/9
0.69	13:18	1:29	23:51	98 95-101	2337	99 90-106	10/17
0.75	14:23	1:05	17:19	99 96-102	1715	102 98-106	4/6
0.81	15:39	1:16	20:14	105 102-107	2124	100 96-104	6/15
0.88	3:15:44	3:00:05 +2:59:28	48:01:14	93 86-103	267955	94 80-104	39/14
0.94	3:18:55	3:12	51:07	86 81-89	4396	93 90-100	0/11
1.00	3:20:18	1:23	22:09	82 77-87	1816	97 94-100	14/7
1.06	3:21:43	1:25	22:41	79 73-89	1791	99 94-104	5/11
1.13	3:22:45	1:02	16:31	99 90-104	1635	99 96-100	3/3
1.19	3:23:55	1:09	18:28	106 104-108	1958	100 98-102	11/7
1.25	3:25:13	1:18	20:53	105 103-110	2192	100 92-102	20/0
1.31	3:26:18	1:05	17:27	105 103-108	1832	102 100-104	21/23
1.38	3:27:24	1:05	17:28	108 106-110	1886	102 100-104	17/15
1.44	3:28:30	1:06	17:42	106 103-110	1876	102 100-104	1/23
1.50	3:29:41	1:11	18:58	109 105-111	2068	99 98-102	23/4
1.56	3:30:38	57	15:09	109 104-113	1651	99 92-100	12/22
1.63	3:32:14	1:36	25:32	105 100-108	2682	99 94-102	23/22
1.69	3:33:28	1:14	19:41	104 100-106	2048	103 96-106	14/33
1.74	3:36:17	2:49	50:41	101 86-111	5119	100 96-104	11/17

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 30.4%	16:01
30 21.0%	17:26
See your biggest climbs

Cadence

100 (108 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:47	17:41	More
1km	11:33	18:35	More
Mile	3:18:06	3:18:06	More

Predictions

Dist	Time	Per Mile

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