Fri 5th Apr 2024 at 8:20am by roberton

Walk > General

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Time
20:18
Miles
1.17
Min/mi
17:21
Stride(cm)
88
Cals
128
Cadence
106
BPM
98
%MHR
55.9
B/mi
1706
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 98/109bpm [1709b/mi] 109cal 52/57rpm
2) 0.17mi - 2:52(16:38/mi) 104/110bpm [1730b/mi] 19cal 53/56rpm

17:26 2:52

Pace

11%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	92 86-95	1549	105 102-108	4/3
0.13	2:11	1:08	18:00	91 86-95	1638	103 102-106	9/5
0.19	3:18	1:07	17:53	93 89-95	1663	102 100-104	3/4
0.25	4:26	1:08	18:07	95 92-98	1721	103 102-106	4/6
0.31	5:33	1:08	18:02	93 87-97	1677	102 98-106	7/2
0.38	6:39	1:06	17:30	96 93-98	1680	106 104-108	12/1
0.44	7:49	1:10	18:41	93 92-95	1738	105 104-106	0/8
0.50	9:04	1:15	19:56	94 90-97	1874	104 100-108	5/14
0.56	10:08	1:05	17:14	96 92-101	1654	106 104-110	7/1
0.63	54:10	44:02 +44:35	11:44:27	101 92-107	71149	108 104-112	7/31
0.69	56:48	2:38	42:08	102 97-105	4297	110 108-114	1/0
0.75	57:54	1:06	17:29	103 100-105	1801	107 104-112	6/3
0.81	58:54	1:01	16:13	104 100-107	1687	107 104-110	0/6
0.88	59:58	1:03	16:49	104 100-108	1750	107 104-110	5/4
0.94	1:00:58	1:01	16:11	102 101-105	1652	107 104-110	7/4
1.00	1:02:05	1:07	17:46	105 101-108	1865	107 106-108	6/2
1.06	1:03:05	1:00	15:58	102 101-104	1628	107 104-110	2/4
1.13	1:04:09	1:04	17:09	105 102-110	1800	108 104-110	7/3
1.17	1:04:54	45	16:54	107 105-109	1808	106 104-108	5/1

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	17:02
See your biggest climbs

Cadence

106 (114 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:09	16:24	More
1km	54:32	1:27:46	More
Mile	1:01:36	1:01:36	More

Predictions

Dist	Time	Per Mile

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