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ThePenkethRunner M40

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About Me
25 parkruns (22:53)
21 Half Marathons (1:44:44)
4 Metric Marathons (2:22:05)
17 Marathons (3:59:53)
3 Ultras (33, 42
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Recent Blogs
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Recent Training
19th Oct
General 3.1mi 29:31
18th Oct
General 1.9mi 17:17
9th Oct
General 5mi 50:04
7th Oct
General 2.9mi 30:29
4th Oct
General 5.3mi 51:04
12 Month Benchmarks Run Bike
Mile 7:33 2:39
5k 24:39 9:14
5mi 42:39 15:54
10k 53:55 19:52
10mi 1:28:02 32:34
Half 2:14:13 44:15
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2021 Targets Set your targets
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