Thu 4th Apr 2024 at 8:07am by roberton

Run > General

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Time
46:39
Miles
4.86
Min/mi
9:36
Pacing
83.4%
WAVA
50.39
Stride(cm)
106
Cals
555
Cadence
159
BPM
135
%MHR
76.8
B/mi
1298
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

1) 4.86mi - 46:39(9:36/mi) 136/149bpm [1306b/mi] 555cal

46:39

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	125 91-139	1229	157 106-164	10/13
0.50	4:53	2:26	9:42	133 128-137	1291	160 156-166	20/3
0.75	7:16	2:23	9:33	129 118-133	1231	155 108-166	35/43
1.00	9:36	2:19	9:17	134 121-137	1244	164 162-166	7/15
1.25	12:31	2:55	11:42	128 104-138	1497	140 100-170	7/5
1.50	14:59	2:28	9:52	123 102-138	1213	156 104-172	7/16
1.75	17:14	2:15	8:59	136 134-138	1221	165 160-174	17/13
2.00	20:14	3:01	12:03	124 105-138	1494	144 100-212	11/12
2.25	22:31	2:17	9:08	139 133-145	1269	161 134-174	9/14
2.50	24:49	2:18	9:11	140 137-144	1285	163 154-172	25/6
2.75	27:06	2:17	9:08	139 135-143	1269	163 160-166	3/26
3.00	29:22	2:16	9:04	143 141-146	1295	164 160-168	12/11
3.25	31:46	2:24	9:36	143 141-146	1372	164 160-166	6/7
3.50	34:03	2:17	9:07	141 140-143	1287	164 160-170	9/8
3.75	36:35	2:33	10:11	141 136-144	1436	157 102-170	11/8
4.00	39:07	2:31	10:05	139 128-147	1402	155 102-168	18/10
4.25	41:17	2:11	8:43	140 136-146	1220	165 158-170	13/24
4.50	43:30	2:13	8:51	143 142-144	1267	170 166-172	9/14
4.75	45:44	2:14	8:54	144 143-149	1282	168 156-172	16/11
4.86	46:39	55	8:35	147 146-149	1263	166 162-172	5/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 45m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.0%	10:37
19 9.9%	9:58
16 6.3%	8:49
14 9.1%	8:23
13 9.6%	9:01
13 7.9%	11:27
See your biggest climbs

Cadence

159 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	163	4.7	43:22	9:16
Walk	7.0	105	0.2	3:17	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.88%	More
800m	4:21	8:44	45.37%	More
1km	5:27	8:46	47.18%	More
Mile	8:56	8:56	48.78%	More
5k	29:25	9:28	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	27:32	8:52	53.92
5M	48:14	9:39	50.15
10km	1:02:19	10:02	48.49
10M	1:49:11	10:55	45.77
Half	2:30:06	11:27	43.72
20M	4:07:08	12:21	42.08
Mara	5:39:44	12:58	40.81

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