Wed 10th Apr 2024 at 5:04pm by roberton

Run > General

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Time
1:03:12
Miles
6.56
Min/mi
9:38
Pacing
80.1%
WAVA
50.62
Stride(cm)
106
Cals
767
Cadence
158
BPM
141
%MHR
79.9
B/mi
1355
Asc(m)
323
Hillscore
16
Surface
Road

Notes & Comments

1) 6.56mi - 1:03:12(9:38/mi) 141/158bpm [1359b/mi] 767cal

1:03:12

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	120 88-135	1094	151 104-166	8/23
0.50	4:40	2:23	9:33	140 136-143	1338	158 154-164	91/9
0.75	6:55	2:15	8:58	139 135-145	1247	160 158-164	7/9
1.00	9:08	2:13	8:54	140 132-144	1245	162 158-164	9/9
1.25	11:29	2:21	9:24	140 137-144	1315	164 162-166	21/1
1.50	13:39	2:10	8:40	139 132-146	1205	161 158-166	5/11
1.75	15:59	2:20	9:19	137 134-139	1276	162 158-186	12/15
2.00	18:15	2:16	9:05	141 138-144	1281	161 158-164	15/7
2.25	20:49	2:34	10:18	141 136-146	1452	161 156-166	6/22
2.50	23:08	2:18	9:13	144 142-147	1328	158 154-162	14/9
2.75	25:25	2:17	9:07	144 142-146	1313	156 154-160	18/12
3.00	27:53	2:29	9:56	142 135-149	1410	154 96-162	8/19
3.25	30:07	2:14	8:54	142 137-146	1264	159 154-162	20/19
3.50	32:21	2:14	8:56	146 145-147	1304	159 152-164	29/7
3.75	34:39	2:18	9:12	144 140-147	1324	160 156-164	16/29
4.00	36:59	2:20	9:22	145 143-147	1357	161 154-164	15/24
4.25	40:39	3:40	14:40	128 116-143	1877	127 96-162	11/8
4.50	43:02	2:23	9:31	141 125-147	1342	162 156-168	4/5
4.75	45:27	2:25	9:39	142 133-148	1371	149 102-168	14/13
5.00	47:41	2:14	8:55	146 141-148	1302	165 160-168	9/13
5.25	50:23	2:43	10:51	142 134-151	1541	149 102-166	8/9
5.50	52:45	2:22	9:26	145 142-146	1368	161 158-164	7/7
5.75	55:11	2:26	9:45	144 138-146	1404	163 160-166	13/8
6.00	57:44	2:33	10:11	143 138-146	1455	161 104-170	10/13
6.25	1:00:04	2:20	9:22	149 146-152	1395	166 162-170	24/10
6.50	1:02:47	2:42	10:50	145 133-155	1570	166 160-172	15/11
6.56	1:03:12	25	7:34	155 154-158	1173	175 172-176	1/2

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 114m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.7%	8:45
24 8.3%	9:11
22 4.9%	9:15
15 6.5%	9:31
14 9.5%	8:38
13 9.2%	8:25
See your biggest climbs

Cadence

158 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	160	6.4	59:05	9:18
Walk	5.6	104	0.2	3:33	17:47
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.12%	More
800m	4:24	8:50	44.87%	More
1km	5:31	8:52	46.62%	More
Mile	8:55	8:55	48.87%	More
5k	28:37	9:13	51.87%	More
5 miles	47:40	9:32	50.74%	More
10k	59:43	9:37	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.36
5km	26:12	8:26	56.66
5M	45:53	9:11	52.72
10km	59:17	9:32	50.98
10M	1:43:52	10:23	48.11
Half	2:22:48	10:54	45.95
20M	3:55:07	11:45	44.23
Mara	5:23:12	12:20	42.90

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