Tue 16th Apr 2024 at 10:37pm by roberton

Walk > General

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Time
42:59
Miles
2.63
Min/mi
16:21
Stride(cm)
91
Cals
287
Cadence
108
BPM
115
%MHR
65.4
B/mi
1882
Asc(m)
254
Surface
Road

Notes & Comments

1) 2.63mi - 42:59(16:22/mi) 115/124bpm [1882b/mi] 287cal

42:59

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	107 101-117	1909	107 100-120	75/23
0.25	4:11	1:58	15:41	116 113-119	1820	110 108-114	22/47
0.38	6:07	1:56	15:26	118 115-122	1820	110 108-114	8/7
0.50	8:04	1:57	15:38	116 114-118	1813	108 100-110	9/6
0.63	10:02	1:58	15:42	115 111-119	1805	110 104-114	10/12
0.75	12:07	2:05	16:40	116 111-118	1933	108 102-112	5/9
0.88	14:17	2:10	17:19	115 113-118	1992	106 98-110	13/11
1.00	16:20	2:03	16:26	112 109-116	1841	108 106-110	16/12
1.13	18:26	2:06	16:45	115 112-120	1926	107 102-110	2/7
1.25	20:28	2:02	16:18	117 113-120	1908	107 102-110	13/9
1.38	22:33	2:05	16:42	115 110-118	1920	107 102-116	5/8
1.50	24:36	2:02	16:19	117 114-119	1909	109 104-124	11/8
1.63	26:40	2:04	16:35	116 114-119	1924	108 104-110	6/6
1.75	28:40	2:00	15:59	117 114-120	1871	108 106-110	12/9
1.88	30:40	2:00	16:01	116 113-120	1858	110 108-112	13/14
2.00	32:38	1:58	15:40	115 113-117	1802	109 106-110	7/12
2.13	34:47	2:10	17:16	118 114-124	2038	108 104-110	11/4
2.25	36:46	1:58	15:47	115 109-119	1815	108 104-110	10/16
2.38	38:50	2:04	16:30	117 110-122	1931	108 106-110	10/5
2.50	40:55	2:05	16:42	115 114-117	1921	108 106-110	12/15
2.62	42:58	2:03	16:30	115 114-117	1898	107 106-108	11/12

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:38	15:21	More
1km	9:35	15:26	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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