Mon 15th Apr 2024 at 6:19pm by roberton

Walk > General

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Time
51:11
Miles
3.30
Min/mi
15:31
Stride(cm)
92
Cals
356
Cadence
113
BPM
111
%MHR
62.8
B/mi
1715
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 113/137bpm [1739b/mi] 111cal 56/61rpm
2) 1mi - 15:31(15:31/mi) 111/117bpm [1721b/mi] 103cal 56/60rpm
3) 1mi - 15:39(15:39/mi) 110/117bpm [1722b/mi] 111cal 55/58rpm
4) 0.3mi - 4:38(15:29/mi) 107/110bpm [1657b/mi] 31cal 56/58rpm

15:23 15:31 15:39 4:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	119 106-137	1945	115 104-120	4/0
0.25	3:54	1:51	14:50	111 104-117	1647	116 112-118	11/23
0.38	5:51	1:57	15:36	114 112-117	1778	114 110-120	7/13
0.50	7:42	1:51	14:51	115 112-119	1707	116 114-118	7/7
0.63	9:36	1:54	15:09	114 111-117	1728	114 112-116	5/10
0.75	11:31	1:56	15:25	108 102-115	1665	114 112-116	13/9
0.88	13:26	1:55	15:17	110 107-116	1681	115 112-118	8/4
1.00	15:22	1:56	15:30	109 103-117	1690	113 110-120	9/9
1.13	17:14	1:52	14:53	112 106-116	1667	114 110-118	10/11
1.25	19:09	1:55	15:19	111 108-114	1700	113 110-116	8/7
1.38	21:04	1:55	15:21	112 107-116	1719	112 110-114	7/10
1.50	23:08	2:04	16:35	111 109-113	1841	111 106-114	3/8
1.63	25:03	1:54	15:13	111 107-115	1689	112 110-116	6/7
1.75	27:01	1:58	15:46	112 110-114	1767	112 106-116	8/9
1.88	28:57	1:57	15:33	109 107-110	1695	112 110-116	8/2
2.00	30:54	1:56	15:29	107 103-111	1656	112 110-114	15/13
2.13	32:50	1:57	15:33	111 104-116	1726	112 110-114	6/13
2.25	34:46	1:56	15:29	109 106-114	1687	112 110-114	11/7
2.38	36:39	1:53	15:04	109 103-114	1643	112 110-114	8/6
2.50	38:42	2:03	16:24	107 101-113	1754	112 110-114	5/16
2.63	40:34	1:51	14:51	113 110-116	1678	111 110-114	13/9
2.75	42:36	2:03	16:21	111 105-115	1814	111 108-114	20/2
2.88	44:34	1:58	15:43	111 108-114	1745	111 110-114	12/15
3.00	50:45	6:11 +4:28	49:29	110 102-116	5443	111 100-114	12/9
3.13	52:56	2:11	17:27	107 102-110	1867	113 110-116	1/19
3.25	54:54	1:58	15:43	106 103-109	1666	112 110-114	13/6
3.30	55:39	45	15:54	107 104-110	1702	110 108-112	3/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	15:45
12 10.8%	16:51
11 7.2%	15:19
See your biggest climbs

Cadence

113 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:27	14:59	More
1km	9:21	15:02	More
Mile	15:06	15:06	More
5k	52:27	16:53	More

Predictions

Dist	Time	Per Mile

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