Tue 16th Apr 2024 at 5:09pm by roberton

Walk > General

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Time
35:09
Miles
2.08
Min/mi
16:54
Stride(cm)
85
Cals
238
Cadence
112
BPM
108
%MHR
61.6
B/mi
1831
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 108/121bpm [1722b/mi] 113cal 54/60rpm
2) 1mi - 17:11(17:11/mi) 109/124bpm [1874b/mi] 112cal 50/59rpm
3) 0.08mi - 2:01(25:23/mi) 111/117bpm [2818b/mi] 13cal 40/58rpm

15:57 17:11 2:01

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:02	103 100-107	1548	112 108-120	0/1
0.13	1:58	1:02	16:25	105 99-110	1723	111 108-114	11/32
0.19	2:59	1:01	16:12	102 97-107	1653	110 108-112	1/3
0.25	4:01	1:02	16:32	102 99-105	1687	112 110-116	7/2
0.31	5:00	59	15:42	102 99-106	1601	114 110-116	3/5
0.38	5:53	54	14:19	106 100-111	1518	113 110-114	2/3
0.44	6:52	59	15:43	108 105-112	1698	112 110-116	12/1
0.50	8:02	1:10	18:35	113 110-116	2100	113 108-114	5/3
0.56	8:55	53	14:05	112 110-115	1578	113 112-116	0/16
0.63	9:55	1:01	16:08	115 113-116	1856	113 110-114	10/2
0.69	10:56	1:01	16:12	113 106-120	1830	112 110-114	0/12
0.75	11:48	52	13:59	106 104-109	1483	113 112-114	21/1
0.81	13:02	1:14	19:42	111 108-113	2187	112 108-116	1/10
0.88	14:00	57	15:18	110 105-117	1683	112 110-114	4/5
0.94	14:58	59	15:37	115 112-117	1795	111 110-114	5/10
1.00	15:58	59	15:50	109 106-112	1727	112 110-114	3/3
1.06	17:00	1:02	16:38	106 103-110	1763	112 110-114	3/8
1.13	17:58	58	15:26	102 101-105	1575	109 106-112	7/2
1.19	18:57	59	15:46	107 104-108	1686	113 110-114	0/9
1.25	19:59	1:02	16:26	110 108-114	1808	112 110-114	7/1
1.31	20:54	55	14:45	107 103-111	1579	112 110-114	5/2
1.38	22:08	1:14	19:37	112 109-117	2196	112 98-114	3/2
1.44	23:10	1:03	16:42	120 117-123	2003	110 108-114	3/2
1.50	24:11	1:01	16:21	116 112-118	1896	111 108-114	0/9
1.56	26:07	1:56	30:49	105 93-116	3235	114 110-116	1/2
1.63	27:05	58	15:34	102 97-108	1588	115 114-118	5/4
1.69	28:04	59	15:36	106 101-112	1654	113 112-114	8/1
1.75	29:19	1:15	19:57	110 107-114	2194	112 108-114	11/10
1.81	30:22	1:03	16:49	111 110-115	1867	111 110-112	11/16
1.88	31:14	52	13:50	110 109-113	1521	114 112-114	11/8
1.94	32:13	1:00	15:56	106 104-109	1689	113 106-116	7/10
2.00	33:08	55	14:39	117 109-124	1713	113 108-114	9/15
2.06	34:33	1:25	22:42	112 109-117	2542	109 106-114	11/4
2.08	35:09	36	38:04	108 106-111	4112	107 92-116	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.0%	14:12
13 10.0%	14:54
10 8.0%	16:41
See your biggest climbs

Cadence

112 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:45	15:35	More
1km	9:46	15:43	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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