Running > General

20th May 2020 at 2pm by Carpathius

  • 21:50
    Time
  • 1.66
    Miles
  • 13:09
    Min/mi
  • 35.26
    WAVA
  • 161
    Cals
  • Road
    Surface

 

Notes & Comments

1 comments
12:16 9:34
:)

Pace

29% 7% 37% 22% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 52 52 0.06 13:48 1/4
2 1:36 44 0.13 11:52 1/2
3 2:29 53 0.19 14:01 1/4
4 3:13 44 0.25 11:41 6/4
5 3:52 40 0.31 10:36 2/2
6 4:36 44 0.38 11:36 2/0
7 5:30 54 0.44 14:30 1/0
8 6:14 43 0.50 11:33 1/0
9 6:59 45 0.56 12:05 3/0
10 7:37 38 0.63 10:10 0/1
11 8:21 44 0.69 11:36 1/1
12 9:01 40 0.75 10:48 0/3
13 9:41 40 0.81 10:41 0/1
14 10:24 43 0.88 11:30 1/2
15 11:11 47 0.94 12:33 2/1
16 12:16 1:05 1.00 17:16 0/2
17 13:38 1:22 1.06 21:56 1/0
18 14:23 45 1.13 11:54 2/0
19 15:04 41 +10 1.19 11:03 2/0
20 15:51 47 1.25 12:30 3/0
21 16:38 46 1.31 12:22 1/1
22 17:18 40 1.38 10:47 1/2
23 18:02 44 1.44 11:43 1/2
24 18:48 46 1.50 12:17 0/2
25 19:32 44 1.56 11:50 1/1
26 20:28 55 1.63 14:47 0/2
27 21:51 1:23 +1:45 1.66 36:31 4/1

Elevation

Asc 41m, Desc 42m, Range 11m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 31.87% More
800m 5:38 11:19 33.86% More
1km 7:05 11:24 33.61% More
Mile 12:15 12:15 35.53% More

Predictions

Best WAVA 35.40%
Dist Time Per Mile WAVA
1M 12:46 12:46 34.09
5km 42:26 13:39 35.40
5M 1:10:16 14:03 35.03
10km 1:28:28 14:14 34.93
10M 2:26:29 14:39 34.46
Half 3:15:02 14:53 33.94
20M 5:05:25 15:16 33.77
Mara 6:46:38 15:31 33.95

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
3%
17:50
NW
0.46
27.5%
12:31
N
0.06
3.3%
14:42
NE
0.26
15.9%
20:05
W
0.26
15.7%
14:02
E
0.05
3.3%
16:51
SW
0.42
25.4%
12:20
S
0.1
5.9%
12:38
SE

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